Mindfulness-Based (MBCT) Therapists in Durham, NC
See all therapists in DurhamWaitlist for new clients

Ariel Rogers
Marriage & Family Therapist, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
Because everyone is different, I use a combination of Narrative Therapy, Solution-Focused Therapy,
Mindfulness
-Based Therapy and CBT to best assist my clients in reaching their therapeutic goals.
I work with individuals and couples to enhance their ability to cope in times of hardship, transitional periods and to problem solve life's many nuanced experiences. We collaborate and explore how the dynamic of engagement with self and others are connected to the most pressing issues.
Durham, NC 27707
& Online
Waitlist for new clients

Alysann Whitley Price
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT,
Mindfulness
, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.

Hannah Rossi
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Are you feeling overwhelmed by stress or spinning your wheels in worry? Are you eager to experiment with new actions and perspectives? I look forward to helping you move forward in the direction of your unique values. In addition to Cognitive Behavioral Therapy for Insomnia (CBT-I), a first line evidence-based treatment for insomnia disorder, I offer therapy focused on anxiety, stress, and behavior change to improve health. I utilize a variety of therapy modalities including Acceptance & Commitment Therapy, solution-focused, and
mindfulness
-based.
Not accepting new clients

Leigh Egeghy
Clinical Social Work/Therapist, MSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I often find it helpful to incorporate the evidence based practices of CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) as well as
Mindfulness
-based interventions.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. People's reasons for seeking therapy are as varied as the individuals themselves. For some, therapy is part of a broader approach to life in which insight and inner work are seen as core elements to living well and expansively. For others, the step to seek therapy is taken out of pain and suffering and after much deliberation. At times our internal experiences are so painful, they prevent us from fully engaging in our lives and relationships. Therapy can help you learn to hold with care and confidence all your thoughts, feelings and memories while moving through life in a meaningful way.

Shanika Paylor
Licensed Clinical Mental Health Counselor, MA, LPC
Verified
Verified
I am fond of utilizing evidence-based practices (CBT-based therapies) and combining them with the use of
Mindfulness
, meditation, and visualization to engage clients in a therapeutic process that is both mentally and spiritually transformative.
Congratulations on embarking upon the next step in your journey! Each of these steps — every experience of bliss, fear, frustration, or sorrow — have all lead you to this very moment. The challenges and complexities of your day-to-day life may have lead you here. The traumas, losses, and heartaches of the past have, too. And while I would rather that each of us would be spared these experiences — it is my hope that I may have a chance to partner alongside you as you grow and, ideally, heal from each of them.

Lindsay Allen
Clinical Social Work/Therapist, LCSWA
Verified
Verified
I use a blend of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy and
mindfulness
techniques.
Hello! I am so glad you are here. I am a clinical social worker and am truly passionate about my work with individuals and couples.
Durham, NC 27701
& Online

Michele Price
Clinical Social Work/Therapist, LCSW, PLLC
Verified
Verified
I also draw from my training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) to integrate concrete,
mindfulness
-based skills that clients can bring to their daily lives.
My approach to therapy is warm, nonjudgmental, compassionate, and collaborative. I believe a safe therapeutic relationship is essential in providing effective, transformative therapy. I honor the individuality of my clients and know the courage it takes to come to therapy, and I firmly believe that it’s in our deepest struggles that we have the most potential for learning and growth. I am guided by the belief that everyone holds the ability within themselves to heal, and that together through a trusting therapeutic relationship, I can assist clients in their journeys towards being more deeply connected to themselves and others.

DeZyre Plummer
MEd, LCMHCA
Verified
1 Endorsed
Verified
1 Endorsed
I have experience providing individual and group counseling, as well as completing psycho-educational evaluations. I use a person-centered approach, utilizing cognitive behavior strategies, solution based techniques, yoga, and
mindfulness
. I am certified in providing parenting support and Yoga for ages 4 through 19. My areas of focus are ADHD coaching for various ages and working with children and adolescents to improve self-esteem, behaviors, and life skills. I believe that a person can improve their overall quality of life by adjusting their perception, as well as how to communicate their emotions in a healthy way.

Myishanka (Mya) McMillian
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CCTP
Verified
Verified
My name is MyiShanka Mya McMillian, I am a Licensed Mental Health Counselor, Motivational Speaker, Educator, & Transformation Coach. Like you, first and foremost, I am a human being with countless experiences that continue to shape life with beautiful highs and devastating lows. These extremes, coupled with my background in Psychology, Mental Health Counseling, Trauma, and
Mindfulness
allow me to challenge and guide clients while relating to their struggles. With the use of counseling, I help clients recognize their inner strength, overcome obstacles, and develop a winning mindset. For more information: www.theempresshaven.org

Khalilah Slade
Licensed Professional Counselor, LCMHC, LCAS , CSI
Verified
3 Endorsed
Verified
3 Endorsed
Depending on your presenting concern, I utilize Cognitive Behavioral Therapy (CBT), Somatic Experiencing,
Mindfulness
, Reiki, Solution Focused and Prepare/Enrich for couples.
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. My focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. I work with adults and adolescents struggling with transitions, depression, anxiety, substance abuse, anger and relationship problems.

Barb Gau
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
My specialty is integrative & holistic therapy infused with
mindfulness
and energy psychology/management, .
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being.
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Not accepting new clients

Drew Pollander Nagy
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Mindfulness
meditation and yoga help to cultivate present moment awareness which can have a profound impact on anxiety, depression, and chronic pain.
It is an honor to assist clients in their personal growth work. I believe that a strong, therapeutic relationship based on a foundation of safety, trust and commitment is essential. I enjoy clients who are insightful, open, and curious. Working together, we use a combination of insight oriented therapy, cognitive behavioral therapy (CBT) and
mindfulness
based stress reduction (MBSR) in addition to other strategies. I particularly enjoy clients who take an active role in therapy by creating their own goals and challenging themselves outside of the sessions. A certain amount of bravery is required and I very much respect this.

Fauzia F Shah
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Hello, I'm Fauzia, and I have been a practicing Licensed Clinical Social Worker for over three decades, working with children, adolescents, adults, and geriatric populations. My specialty areas are self care tool box, depression, post-traumatic stress disorder, complex trauma, anxiety disorder, addiction and many other emotional issues that impact one's daily life. I use various interventions to help my client get the best results, each individual is different therefore not one approach works for all, and I have extensive experience in CBT, coping skills,
mindfulness
, insight, and self reflection among many others.
Waitlist for new clients

Ashley Cooke Knight
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I provide a variety of treatment modalities such as Cognitive Behavioral Therapy,
Mindfulness
Based Treatment and Psychodynamic Therapy.
Life happens, and sometimes it can hit hard. Sometimes thing get too difficult. We change jobs, find new relationships, have changes to our family dynamics, move to a new city, or never feel like we really nipped that one situation in the bud. Sometimes we just need an extra pair of ears. It would be a pleasure to walk with you through your journey to redefining a new you. I have experience joining adolescents, adults, and families through their life journeys. I am an advocate of focusing on the full mind, body, and soul throughout your new life journey.

Gabrielle Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
We will collaborate to tailor therapy to your needs and style while integrating
mindfulness
, empathy, and importantly, humor.
You made it! You may not feel like you’re making it right now-and that’s totally okay. However, take a moment to reflect that you’ve made it to THIS moment in search for hope, understanding, growth, and relief. You’ve already made it through frustration (scrolling through hundreds of strangers faces to find a therapist), hopelessness, sadness, anxiety, trauma, and much more. I want to walk beside you through the difficult feelings you’ve been experiencing to help you create a life that you don’t just make it through, but actually ENJOY!

Kristin Linton
Counselor, LCMHCS, ATR-BC
Verified
Verified
I am trained in art therapy, EMDR and
mindfulness
which together offer many tools to help my clients deepen their ability to cope with their struggles and find renewed meaning in their everyday lives.
I am a Licensed Clinical Mental Health Counselor & Supervisor and have over 15 years of experience working with clients of all ages. My approach is warm and supportive and I view clients through a strengths-based lens. I understand that the challenges facing us today are stressful and unpredictable, and I will work in collaboration with you to help you regain balance, presence, and compassion for yourself in your personal growth.

Julia Kaplinska, PhD
Psychologist, PhD
Verified
Verified
I draw from
mindfulness
& acceptance traditions and attachment, shame-resilience, and self-compassion theories.
I am licensed clinical psychologist and yoga teacher. I work with adults who are dealing with stressors or going through transitions. I have expertise in working with individuals who have experienced childhood and adult trauma and specialize in somatically-integrative care. I believe that each person is inherently resilient. I see therapy as a tool to help you discover your resilience, change unhelpful habits, heal wounds and grow into your potential. I think a strong therapeutic relationship is necessary for effective psychotherapy. I work in a client-centered way, collaborating with you on an individualized treatment plan.

Stephanie Skalos
Counselor
Verified
Verified
Stephanie utilizes a multitude of therapeutic approaches including; cognitive behavioral, person-centered,
mindfulness
and meditation, and solution focused therapy.
Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adults, adolescents, and children who were seeking guidance with depression, anxiety, and personality disorders among others. Originally from Pennsylvania, Stephanie received her Bachelor of Arts in Psychology from UNC-Greensboro and her Master of Science in Clinical Counseling from East Carolina University.
Not accepting new clients

Evelyn Ponce
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My therapeutic approach is rooted in a variety of treatment modalities including Acceptance and Commitment Therapy (ACT),
Mindfulness
-Based (MBCT), Trauma Focused, & Cognitive Behavioral Therapy (CBT).
Welcome! I am a therapist providing virtual only sessions. I specialize in depression, anxiety disorders (including social phobia), pregnancy, and postpartum. I have experience in community-based mental health as well as school and government-based agencies. I work best with people who want to take an active role in building the life they want, figuring out the person they want to be and how we can build on all of their innate strengths to live a rich and meaningful life, even in the face of disappointment, loss, frustration, and pain.
Not accepting new clients

Seneca Williams
Clinical Social Work/Therapist, QP, MSW, LCSW
Verified
Verified
As a clinician, I embrace a person-centered, strengths-based perspective, and I borrow from many different modalities in aiming to understand and meet the individual needs of each person and of each family. These theories include cognitive-behavioral, dialectical behavioral, solution-focused, reality-based,
mindfulness
-based and family systems theories. Techniques that I utilize may include dialogue, psycho-education, relaxation, reframing of negative thoughts, positive decision-making, role-play,
mindfulness
, or writing/art exercises.
See more therapy options for
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.