Mindfulness-Based (MBCT) Therapists in Durham, NC

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Photo of Bull City Counseling, PLLC, Licensed Professional Counselor in Durham, NC
Bull City Counseling, PLLC
Licensed Professional Counselor, LCMHC
Verified
Some techniques I may use are mindfulness , thought challenging, and radical acceptance.
Life can be a wonderful, and at times, overwhelming journey. We all experience times when we need more support to help us manage what life throws our way. As a therapist, it is my responsibility to help you identify your concerns, clarify your needs, and work towards your goals. Through reflection, empowerment, and team work, I work with individuals to develop skills and solutions that work for them within their lives. I have experience working with individuals experiencing anxiety, life transitions, stress, grief/loss, depression, relationship issues, and school concerns.
(919) 213-0225 
Durham, NC 27707
Offers online therapy
Photo of Anna E Craig, Psychologist in Durham, NC
Anna E Craig
Psychologist, PhD
Verified
I specialize in cognitive behavioral therapy (CBT), and draw heavily on techniques that help connect the mind and body such as mindfulness and biofeedback.
As a clinical psychologist with a background in child development, I conduct diagnostic testing and practice evidence-based psychotherapy using a compassionate, developmentally-informed, and person-centered approach. I work with individuals ranging in age from early childhood through young adulthood, with specific expertise in evaluation and therapy for individuals with physical illness.
(984) 205-5806 
Durham, NC 27705
Not accepting new clients
Photo of Mindful Paths PLLC, Clinical Social Work/Therapist in Durham, NC
Mindful Paths PLLC
Clinical Social Work/Therapist, LCSW
Verified
incorporate mindfulness techniques and movements to assist clients in developing resilience and awareness of the mind and body connection.
Healing from painful experiences is challenging; it takes time and it requires a warm, compassionate, and encouraging approach. It would be my privilege to walk alongside you on your path to healing. I am Latina, bilingual (Spanish) licensed clinical social worker with a focus on working with cisgender women as well as trans/nonbinary adults who have experienced trauma. My specialty is working with young adult women who have experienced childhood traumas/stressful childhoods. I have experience in working with the LGBTQ+ community, Latinx community, and folx that are experiencing
 
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Durham, NC 27707
Offers online therapy
Photo of Charles Sapp, Clinical Social Work/Therapist in Durham, NC
Charles Sapp
Clinical Social Work/Therapist, MATS, LCSWA, LCAS
Verified
I use an integrative approach tailored to the individual’s needs which include cognitive behavioral therapy (CBT), family systems theory, motivational interviewing (MI), mindfulness techniques, 12-step facilitation, and dialectical behavioral therapy (DBT).
The journey toward recovery is hard and you don't have to walk the path alone. My goal as a therapist is to partner with you to develop a relationship that is non-judgmental and built on honesty and trust. Through this relationship, we work together to build on strengths and to identify new paths of growth that lead to lasting change. Whether it is issues of mental health or addiction, I take a holistic approach to mental health by promoting psychological, physical, emotional, and spiritual wellness.
(919) 726-0558 
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Durham, NC 27713
Offers online therapy
Photo of Elizabeth Ross, Pre-Licensed Professional in Durham, NC
Elizabeth Ross
Pre-Licensed Professional, LCSW-A
Verified
I draw from a variety of evidence-based modalities including: Mindfulness -Based Stress Reduction, Motivational Interviewing, Cognitive Behavior Therapy, Acceptance and Commitment Therapy and Narrative Therapy.
I enjoy working collaboratively with adult clients to improve interpersonal relationships, identify strengths, and move toward a sense of wholeness. I am passionate about working with clients who are experiencing grief and loss, anxiety, depression, chronic illness, relationship issues and have a history of trauma. I adopt an anti-racist and LGBTQ affirming approach and recognize the ways in which ones identity development is impacted by systemic oppression.
(919) 213-0225 
Durham, NC 27707
Offers online therapy
Waitlist for new clients
Photo of Seneca Williams, Clinical Social Work/Therapist in Durham, NC
Seneca Williams
Clinical Social Work/Therapist, QP, MSW, LCSW
Verified
As a clinician, I embrace a person-centered, strengths-based perspective, and I borrow from many different modalities in aiming to understand and meet the individual needs of each person and of each family. These theories include cognitive-behavioral, dialectical behavioral, solution-focused, reality-based, mindfulness -based and family systems theories. Techniques that I utilize may include dialogue, psycho-education, relaxation, reframing of negative thoughts, positive decision-making, role-play, mindfulness , or writing/art exercises.
(919) 323-4044 x4 
Durham, NC 27703
Offers online therapy
Photo of Mitzi Quint, Clinical Social Work/Therapist in Durham, NC
Mitzi Quint
Clinical Social Work/Therapist, LCSW
Verified
One-hour sessions may include writing, mindfulness , and expressive arts to explore beyond the limits of talk therapy.
Are you struggling with loss, unwanted changes, or stressful life transitions? Do you feel alone in your struggle, that others don't really understand? Whatever your distress, I can help you find ways to cope with overwhelming emotions and to move forward in your challenging world, discovering new possibilities for yourself. My expertise is in grief due to death, but I have over 20 years therapy experience with loss and transitions of all kinds: chronic and terminal illness, end of life issues, caregiving, troubling relationships, job loss and changes, life passages, and identity changes.
(919) 446-8304 
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Durham, NC 27707
Offers online therapy
Photo of Taylor Eron, Clinical Social Work/Therapist in Durham, NC
Taylor Eron
Clinical Social Work/Therapist, MSW, LCSWA
Verified
In order to treat a variety of psychological issues, I utilize an array of evidence-based treatment models including DBT, CBT, ACT, IPT, Motivational Interviewing, and mindfulness .
I welcome and work with adults (ages 18+) from all backgrounds and walks of life. I am LGBTQIA+ friendly and affirming, committed to anti-racist work, and approach all of my clients with empathy, understanding, and compassion. It is my responsibility as a therapist to work to understand my clients’ lived experiences to best support them in therapy sessions. I am passionate about working with clients experiencing interpersonal relationship concerns or issues, general life stressors, self-esteem, women's issues, self-exploration, life transitions, anxiety, depression, and trauma-related emotions, experiences, and/or responses.
(984) 265-2075 
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Durham, NC 27707
Offers online therapy
Photo of Anna Lee Ordoubadi, Clinical Social Work/Therapist in Durham, NC
Anna Lee Ordoubadi
Clinical Social Work/Therapist, MSW, LCSWA
Verified
Treatment modalities include cognitive behavioral techniques, mindfulness , solution focused therapy, play therapy, narrative therapy, family-systems theory, psychosocial education, parent training and client-centered approaches.
I am a Licensed Clinical Social Worker with 5 years of experience practicing in the Triangle area. My goal is to join with individuals and families to build on their inherent wisdom and strength to develop stronger relationships and healthy communication styles that foster resiliency. I use empathy, understanding and unconditional acceptance to build a trusting relationship with my clients. I believe in the power of self compassion and mindfulness to provide a path forward for individuals and families struggling with life transitions, sexual abuse, anxiety, depression, trauma, child/adolescent behavior issues and parenting support.
(919) 899-1740 x103 
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Durham, NC 27705
Offers online therapy
Photo of Emily Patulski, Clinical Social Work/Therapist in Durham, NC
Emily Patulski
Clinical Social Work/Therapist, MSW, LCSW
Verified
I draw from a variety of therapeutic approaches in my clinical practice including CBT, DBT, and mindfulness -based practice.
Rumi wrote, “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” We spend a lot of time running from our pain, trying to drown it out or stuff it down with distractions--work, relationships, media, alcohol. When we stop running, stop hiding, we are able to face our pain head on. Only then, are we able to be fully present and aware, which is the first step to acceptance and later, transformation. Partnering with a therapist can make this feel less daunting. I can teach you skills to manage your emotions so that they won’t overwhelm you. Together, we can help you find where the light enters you.
(919) 887-7215 
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Durham, NC 27707
Offers online therapy
Waitlist for new clients
Photo of Briana J. Yarber, Clinical Social Work/Therapist in Durham, NC
Briana J. Yarber
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified
I tailor my approach to each individual client as I am trained in Motivational Interviewing, Trauma Focused Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, Social Skills Building, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Body-Integrated Techniques.
Are you wanting to make some life changes or feeling stuck? Or maybe you’re having trouble with difficult feelings or anxiety. I see children, teenagers, and adults who struggle with attention disorders, depression, anxiety, multicultural issues, trauma, interpersonal problems, and transition. I especially enjoy seeing people of color, students, professionals, and members of the LGBTQIA+ community. Self-compassion is one of the driving forces in my practice of helping others. My goal is to help you through your life's journey while using empathy, connection, and laughter.
(984) 214-8259 
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Durham, NC 27707
Offers online therapy
Photo of Teresa Rivera Capcha, Clinical Social Work/Therapist in Durham, NC
Teresa Rivera Capcha
Clinical Social Work/Therapist, MSW, LCSWA
Verified
I incorporate a variety of tools depending on your goals (cognitive behavioral therapy, mindfulness , brainspotting, somatic practices, writing etc).
Thank you for being here! I want to acknowledge that looking for help and for the appropriate therapist can be hard. You deserve a space where you feel safe, seen and heard. As a therapist, my intention is to partner with you and cultivate a safe space full of self-compassion and self-awareness. I am a bilingual (Spanish/English) and bicultural licensed clinical social worker. I work with people experiencing anxiety and depression symptoms and I also specialize in working with survivors of trauma: domestic violence, sexual violence, and racial trauma.
(919) 301-9754 
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Durham, NC 27713
Offers online therapy
Photo of Sharon H Mosley, Licensed Clinical Mental Health Counselor in Durham, NC
Sharon H Mosley
Licensed Clinical Mental Health Counselor, MS, LCMHCS
Verified
My approach to therapy is using cognitive behavior therapy (CBT), motivational interviewing (MI), mindfulness practices along with other treatment modalities.
Are you ready for a change but just feel stuck? If so let me support you. I have over 20 years of experience supporting clients around issues of stress, anxiety and depression. My primary focus is helping individuals overcome obstacles that impact and prevent them from reaching their optimal level of health and well-being. As someone who has overcome struggles with weight and self-esteem issues I understand all too well the intersection of mental health and physical health. If you are ready for me to join you on the next step of your journey contact me. I am dedicated to helping others live the life I know they can have and deserve.
(919) 335-7034 
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Durham, NC 27713
Offers online therapy
Photo of Julia Kaplinska, PhD, Psychologist in Durham, NC
Julia Kaplinska, PhD
Psychologist, PhD
Verified
I draw from mindfulness & acceptance traditions and attachment, shame-resilience, and self-compassion theories.
I am licensed clinical psychologist and yoga teacher. I work with adults who are dealing with stressors or going through transitions. I have expertise in working with individuals who have experienced childhood and adult trauma and specialize in somatically-integrative care. I believe that each person is inherently resilient. I see therapy as a tool to help you discover your resilience, change unhelpful habits, heal wounds and grow into your potential. I think a strong therapeutic relationship is necessary for effective psychotherapy. I work in a client-centered way, collaborating with you on an individualized treatment plan.
(919) 408-7042 
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Durham, NC 27713
Offers online therapy
Photo of Drew Pollander Nagy, Licensed Clinical Mental Health Counselor in Durham, NC
Drew Pollander Nagy
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified
Mindfulness meditation and yoga help to cultivate present moment awareness which can have a profound impact on anxiety, depression, and chronic pain.
It is an honor to assist clients in their personal growth work. I believe that a strong, therapeutic relationship based on a foundation of safety, trust and commitment is essential. I enjoy clients who are insightful, open, and curious. Working together, we use a combination of insight oriented therapy, cognitive behavioral therapy (CBT) and mindfulness based stress reduction (MBSR) in addition to other strategies. I particularly enjoy clients who take an active role in therapy by creating their own goals and challenging themselves outside of the sessions. A certain amount of bravery is required and I very much respect this.
(919) 724-2228 
Durham, NC 27705
Offers online therapy
Photo of Mariah Sinden, Counselor in Durham, NC
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200
Verified
I find mindfulness and nurturing the mind-body connection to be powerful tools in accessing our natural healing abilities.
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to implement those changes will be guided by your personality, culture, and needs.
(919) 343-5658 
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Durham, NC 27705
Offers online therapy
Photo of Sharon P. Merrill, Licensed Clinical Mental Health Counselor in Durham, NC
Sharon P. Merrill
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified
The theories from which we will work are attachment, internal family systems, modern Relational psychoanalysis, trauma-focused, mindfulness , self-compassion, somatic, ACT, DBT, and CBT.
I offer a safe place for you. You don't have to struggle alone. Feel stuck on a hamster wheel? Or feel Depressed, anxious, angry, hate the current news of masks, war, climate? or Are relationships going side-ways? Or are you struggling with yourself; your values; me, too; childhood trauma, PTSD, your inner critic, inner pain or addictions to mask the pain? All people deserve to find shelter for renewal and restoration. Encouragement and strength are yours to live well in a safe harbor, a relational space for you to begin to feel like your true self, a space of encouragement and strength to live well. I want to be with you.
(919) 926-0240 
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Durham, NC 27713
Offers online therapy
Photo of Derek P Easley, Clinical Social Work/Therapist in Durham, NC
Derek P Easley
Clinical Social Work/Therapist, MSW, LCSW
Verified
*I AM NOT CURENTLY TAKING NEW CLIENTS* I have a relational approach to therapy and my work is informed by psychodynamic theories. I believe that long-term growth and change become a reality when we are able to make informed choices and discover greater authenticity in our daily lives. I believe that you can find immediate relief from some of your distress by using mindfulness and cognitive-behavioral techniques. I have experience working with groups and individuals with mood and anxiety difficulties, personality disorders, histories of violence or trauma, and anger management difficulties.
(919) 386-7259 x112 
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Durham, NC 27705
Photo of Khalilah Slade, Licensed Professional Counselor in Durham, NC
Khalilah Slade
Licensed Professional Counselor, LCMHC, LCAS , CSI
Verified
Depending on your presenting concern, I utilize Cognitive Behavioral Therapy (CBT), Somatic Experiencing, Mindfulness , Reiki, Solution Focused and Prepare/Enrich for couples.
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. My focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. I work with adults and adolescents struggling with transitions, depression, anxiety, substance abuse, anger and relationship problems.
(984) 207-1197 
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Durham, NC 27703
Offers online therapy
Photo of Lisa Foss, Counselor in Durham, NC
Lisa Foss
Counselor, MA, LCMHCA
Verified
With adolescents and adults, I use CBT, mindfulness , and yoga techniques.
Did you know that separation and divorce are two of the most stressful life events you can experience? Are you struggling with the effects of parenting as it relates to your divorce? Working on redefining yourself as a parent, a single parent, or co-parent? Depending on your stage in your separation, you may even still be struggling with perinatal depression or anxiety in addition to your divorce, or, your child's separation anxiety. You know self-care is vitally important to good parenting and co-parenting. You know you need to address your whole self in order to promote healthy well-being. But, where do you start?
(919) 582-5997 
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Durham, NC 27713
Offers online therapy
Waitlist for new clients


See more therapy options for Durham

Mindfulness-Based (MBCT) Therapists
For clients in Durham with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Durham can help with issues like anxiety and depression in their role as Durham MBCT therapists.