Grief Therapists in Durham, NC

If you are curious about your emotions, or feel like you have actively avoided them for years, our sessions will be about slowing down and giving them a large pasture to graze in. I have a passion for helping individuals confront, manage, and contact painful emotions, whether that be from a recent life event or as a result of internalized messages over the course of your life. I have consistently found this to be an incredible challenge for most people: making space to intentionally, directly, sit with emotions usually means sitting in discomfort, pain and the unknown.

Grief , trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death . These experiences have informed my practice working with individuals, couples and families dealing with loss , grief , trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.

One of the greatest joys of being a psychologist is seeing and helping individuals and couples create a better life for themselves. Some people I have seen have overcome or at least reduced their level of fear and anxiety. Some, who had severe depression to the point of experiencing suicidal ideations and wanting to isolate themselves from others, were able to overcome their depression and to live more productive lives. Some couples, who were on the brink of separation and divorce, were able to resolve their differences and recommit themselves to a better life together. People who had lost loved ones were able to work through their grief and to realize that their loved ones will never be forgotten and will forever remain in their hearts. These are just a few examples of how people whom I have seen have been able to transform their lives through counseling. During our session I make every effort to provide a safe, nurturing and empathic environment to make it easier for individuals and couples to share their concerns. I use cognitive behavioral therapy, hypnosis and other methods as necessary to help the person/couples achieve their goals for feeling better about themselves

Everyone goes through challenges and there is nothing wrong with seeking out extra support when you need it. My goal is to help you attain a better understanding of yourself, to help you develop new skills, improve your coping, and to find resolution for the issues you are facing. My approach is collaborative and I work hard to create a safe space where people feel valued, heard and empowered. I offer a free 15-minute consultation appointment.

Kierra is a licensed Marriage and Family Therapist and Grief -Informed Professional in NC. She has a background in trauma and is passionate about helping families and people of color who have experienced complex trauma, abandonment or loss within their family or community. She enjoys helping individuals, couples and families build on their strengths and bring resilience and comfort back into their lives. Her goal is to create a compassionate and nonjudgmental environment, where each of her clients can be their authentic selves.

Healing happens by moving through things, not by trying to go around them. My focus in the counseling work I do has long been in the fields of grief and substance use, especially in terms of where grief / loss has fed addictive behavior. It makes sense. Big feelings are uncomfortable, especially the ones we consider negative. It is understandable that we try to avoid those feelings but the reality is it doesn’t work. In my work with people I support them in gently and compassionately facing the things they don’t want to face, whether grief , addiction, anxiety, trauma or a more general sense of not being the person you want to be.

Are you struggling with loss , unwanted changes, or stressful life transitions? Do you feel alone in your struggle, that others don't really understand? Whatever your distress, I can help you find ways to cope with overwhelming emotions and to move forward in your challenging world, discovering new possibilities for yourself. My expertise is in grief due to death , but I have over 20 years therapy experience with loss and transitions of all kinds: chronic and terminal illness, end of life issues, caregiving, troubling relationships, job loss and changes, life passages, and identity changes.

At Mindful Life Connections, you can expect help closing the gap between pain and healing. We are humbled by the work done collaboratively with individuals while helping them reach their goals. Healing is a journey, and we are here to assist you in becoming a Happier, Healthier, and more Whole version of yourself. Clients who are ready for change, and the work it takes, reach out to us. Have you ever wondered how to overcome the trauma, grief , depression, and anxiety that prevents you from living your best possible life? If your answer is "yes," let's connect. We at Mindful Life Connections specialize in treatments that can help.

I believe that each person is unique and that their story is their own. I do not know what you are experiencing at this time, however, it is my goal to understand what you are experiencing by listening to and learning from you. I believe that we can work together to establish a working relationship that feels safe while promoting healing and growth for you.

Life is ever-changing. As a child, student, worker, parent, spouse, and or homemaker, we can sometimes become overwhelmed with responsibilities of these roles. How have these experiences impacted your world? Do you feel one role in life needs some improvement and could benefit from creating healthy boundaries? Do you feel you could work on your self-esteem? Have you experienced a loss ? What life transition brings you here? I work with my clients from a person-centered perspective. I truly believe that we can all become who were intended to be. I am here to assist you on your path to becoming a greater you.

You made it to the most difficult part: reaching out. Beginning to look for support can often be the hardest step toward meaning, connection, and emotional wellness. I would be honored to hold space for you. Some people seek therapy to have life to feel more fulfilling and to get closer to their authentic selves. Others may be struggling with emotions and stress, and want strategies to reduce the effects of grief or trauma or dealing with internal pain of varying kinds. I enjoy working with people seeking these fundamental needs in life, using an open, relational approach, joining with people on their journey.

One of the biggest challenges people face is answering the overwhelming question: What comes next? Whether it’s trying to navigate a loss , career or life change, or the fear, anxiety and uncertainty of a changing and complex world, I feel called to walk along side people as they forge a path ahead. I love to collaborate with people and help them uncover their own inner wisdom. By helping individuals to learn new skills, they are better able to quiet the storm of emotions inside them and make better choices that bring them greater peace.