Emotionally Focused Therapists in Durham, NC

My name is MyiShanka Mya McMillian, I am a Licensed Mental Health Counselor, Motivational Speaker, Educator, & Transformation Coach. Like you, first and foremost, I am a human being with countless experiences that continue to shape life with beautiful highs and devastating lows. These extremes, coupled with my background in Psychology, Mental Health Counseling, Trauma, and Mindfulness allow me to challenge and guide clients while relating to their struggles. With the use of counseling, I help clients recognize their inner strength, overcome obstacles, and develop a winning mindset. For more information: www.theempresshaven.org

As a psychodynamic and attachment oriented therapist, I believe that the foundation of therapeutic treatment is a safe and supportive relationship between therapist and client. The process of treatment often uses the therapeutic relationship itself to uncover relational patterns from earlier in life that may be causing pain or dysfunction in the present day. By identifying the historical antecedent to a seemingly confusing or inappropriate emotional response, client and therapist are able to disrupt maladaptive patterns and choose new, more values congruent responses.

I currently have a waitlist. I am a clinical social worker and registered yoga teacher who empowers people using the guiding principles of empathy, curiosity, cultural humility, and collaboration. I take an integrative, somatic, and highly relational approach and work to understand how the intersection of your unique experiences impact today. I remain committed to working with people as they face a range of experiences, including multicultural concerns, oppression, identity exploration, trauma, anxiety, depression, queer/LGB+ concerns, trans and gender identity related concerns, relationship concerns, chronic illness, and grief.

Therapeutic Family Solutions is a group practice serving individuals, families, and couples in Roxboro, Raleigh, Durham, and all surrounding areas in NC. All of our clinicians are licensed professionals, treating those who suffer with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We use CBT and other evidence based practice modalities. Our modalities are culturally comprehensive and inclusive. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.

As a behavioral health provider, my goal is to support you as you deal with challenges you are facing. I treat adults who suffer from anxiety, depression, PTSD, and trauma. I also work with seniors and individuals diagnosed with Bipolar Disorder. PLEASE NOTE THAT I AM ONLY OFFERING TELEHEALTH SERVICES AT THIS TIME. Please allow me to help you manage anxiety and stress through this difficult time.

There is a myriad of ways we humans suffer - anxiety, depression, loss and grief, hurtful relationships, trauma and its aftermath, intolerable feelings of shame, guilt, loneliness and sadness, parental challenges, addictions, panic attacks, confusion, disappointments, and on and on. And..., it takes courage to seek help. It would be my privilege to offer you a warm and safe space to freely speak and to be.

I am a Licensed Clinical Social Worker who has extensive experience working with children, adolescents and adults dealing with a wide range of challenges. I believe that whatever struggle a person might be facing, engaging in therapy can help them to further explore concerns, link experiences with emotions, build stronger communication and learn healthier coping skills. As with any relationship, therapy works best when there is trust, mutual respect and a sense of connection. I will collaborate with you to identify the most effective way to draw upon your strengths and move forward towards your goals.

In our hectic world, life can often feel difficult... You may feel worried and have difficulty quieting your mind, perhaps feeling like it's all you can do to get out of bed each day. Maybe you worry about your weight and obsess about food (what you want to eat but believe you shouldn’t), overeating, dieting, starving, or purging, tormented and consumed by self criticism and a harsh inner critic.... You're ready for a change but aren't sure where to start or feel too worn down to try something new. You want to be free from anxious, worried thoughts. You want to feel more alive and engaged in life and silence your harsh inner critic.

Are you overwhelmed with anxiety, have fear about significant life changes, or struggle in relationships or socially? I can assist you with gaining confidence in connecting with yourself and others, discovering more ease in decision making and with exploring life's possibilities. My counseling focuses on guiding you through the process of re-working your brain's negative feedback loops to ultimately reshape your life. The goal of my work is for you to feel relief and confidence in your resilience.

I have been successfully treating children, teenagers, adults, couples and families since 1996. I offer a diverse menu of treatment options, from concrete skills to deep healing techniques to attain sustainable change. Viewing you holistically in all the contexts of your life, by recognizing your vulnerabilities while building on your strengths, is essential. I create a validating environment and an authentic, collaborative relationship. I am honest, empathic and an effective teacher. I will support you and challenge you to grow in the direction you desire.

I am NOT able to accept new clients at this time. Are you not feeling like yourself since having your baby? Are you irritable, sad, anxious or feeling overwhelmed and guilty? Are you a mom of older kids and struggling with your moods and finding satisfaction in your relationship, family life, or career? Being a mom is exhausting, demanding, and sometimes emotionally confusing! Not sure why you are feeling a certain way? I can help you sort it all out. I specialize in treating mothers suffering from depression, anxiety, trauma, infertility and loss, as well as moms struggling with guilt, shame, and anger.

Are you struggling with anxiety, stress, depression, or relationship difficulties? Do you at times feel hopeless? When we experience life stressors, it is not uncommon to feel overwhelmed and unsure of where to go next. I have a passion for guiding people through these obstacles. My approach to therapy is warm, nonjudgmental, and compassionate. I am led by the belief that everyone is capable of growth and that our connections with others bring us great healing. By providing a safe and trusting therapeutic relationship, I aim to help you uncover your true potential and feel more empowered to live your life authentically.

I am here to help your child, and you! Parenting in of itself has challenges, but when your child is struggling or exhibiting troubling behaviors, there is additional stress and worries that can be confusing and overwhelming. When a child exhibits problematic behaviors, they are signs that the child needs help. We will work together to minimize and diminish those behaviors, while also understanding what underlies those behaviors, and is creating inner conflict for your child. By gaining insight into your child’s perspective and their feelings, you will be able to relate to them in a way that will bring you closer together.

I find sitting and partnering with clients in their most vulnerable places to be a great honor, and I have found that doing so has often helped them to some of their greatest areas of growth, to an awareness of their own strengths, and to their deepest experiences of joy. This is especially true as they are met by someone on their journey who demonstrates genuine compassion, curiosity, and kindness.

Changes often raise fear and curiosity. I particularly enjoy working with clients who are full of curiosities and who are willing to explore unknowns and perceive unknowns as gifts. I am interested in supporting clients’ fear related to changes, and helping clients work on variety of issues, including anxiety, depression, adjustment issues, traumas, identity development (e.g., sexual orientation and cultural identities), etc. Prior to arriving in the US, I was a mental health provider in Taiwan. In my early career, I practiced child play therapy and animal-assisted psychotherapy.

Entangled in emotional uncertainty? Inclusive Therapy and Consulting Services, spearheaded by Nick Harper, delivers impactful, trauma-informed therapy with an LGBTQ+ emphasis, fostering a secure, sex-positive environment for your development. Armed with a license in clinical social work and a rich tapestry of twelve years of experience, I bring a robust expertise to my practice, particularly in trauma-informed care and affirming approaches to sexuality. Here, you're not just receiving services—you're embarking on a personalized journey towards healing and self-acceptance.

Life can be challenging, and everyone faces times when they need support and guidance to navigate its difficulties. This is especially true when the problems we are dealing with feel too big to be fixed. I’m here to provide a safe and supportive environment where we can work together to help you achieve your goals and live the life you want to live. Every individual is unique and my therapeutic approach incorporates different tools and frameworks to best support each of my clients. I am deeply committed to creating a collaborative and inclusive space for you to explore your strengths and identity without fear of judgment.

actualities limited was incorporated February 1, 2002, to encourage individuals seeking counseling to be real with themselves about their strengths, limitations, desires, and fears. No games. No masks. No facades. No excuses. If you are ready to tackle the challenges that are blocking your progress - - actualities limited is right for you, and today is the perfect day for you to contact us. We can help you meet your personal, professional, athletic, and spiritual goals. We're waiting to hear from you . . . . #norolloverminutesinlife #mentalwellness https://actualitiesltd.clientssecure.me

Perhaps you’re in a romantic relationship, experiencing communication barriers, struggling to connect through conflict or after a break in trust. You may be a family coping with crisis, separation, blending or a shift in the family dynamic, or parents/caregivers unsure how to best support your child(ren) through challenging behaviors or big changes. Maybe you’re someone seeking support in processing attachment wounds, recent loss or death, or healing from past trauma & its impact on your life. Regardless of where you’re coming from, I’ll meet you exactly where you are & support you through the healing process with care & compassion.