Cognitive Behavioral (CBT) Therapists in Durham, NC
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Daphne C Wiggins
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC, PhD, MA
Verified
I adapt interventions rooted in
CBT
, MI, Solution Focused, and Reality Therapy to your concerns, culture and unique personality.
Do you have a habit that is holding you back? Are you struggling with a mood disorder, failure to achieve your goals or imposter syndrome? Has the pandemic or societal upheaval caused you anxiety? Do you practice your faith, but nothing changes? If these questions resonate with you or you're seeking more balance in your life, counseling may be appropriate for you. Counseling is not about being "broken" and having an expert fix you. Instead, it is a process that helps you identify your strengths and realize you are the expert on you. My work is to help you clarify issues and chart a path for change in a safe space.
Anna E Craig
Psychologist, PhD
Verified
I specialize in
cognitive
behavioral therapy (
CBT
), and draw heavily on techniques that help connect the mind and body such as mindfulness and biofeedback.
As a clinical psychologist with a background in child development, I conduct diagnostic testing and practice evidence-based psychotherapy using a compassionate, developmentally-informed, and person-centered approach. I work with individuals ranging in age from early childhood through young adulthood, with specific expertise in evaluation and therapy for individuals with physical illness.
Tatyana Kholodkov
Psychologist, PhD, DYRT
Verified
I employ
CBT
, ACT, DBT, CPT, PE, mindfulness interventions, and other evidence-based psychotherapies.
Suffering presents itself in a number of ways- behaviors and relationships we desire to change, uncomfortable emotions, chronic health problems, and feeling out of touch with meaning in our lives. I aim to help clients not only feel better, but live a life according to their values. I work with adults across the lifespan, and address a range of concerns from adjustment to life changes, stress and health management, relationship concerns, and significant mental health conditions. I particularly enjoy helping others overcome trauma, phobias, panic disorder, and depression. I support diversity- all are welcome, including non traditional relationships; sex positive.
Gerlisa Scott
Clinical Social Work/Therapist, LCSW
Verified
I use a foundation of
Cognitive
Behavioral Therapy using the interaction of your thoughts, feelings, and behaviors to rebuild new healthier patterns.
I work with young and transitional aged adults to identify symptoms and stressors, build insight, and create a plan on how to manage symptoms to progress towards individual goals. If you are experiencing anxiety throughout your day in various settings such as socially, work, or school you may benefit from consulting to learn how to navigate stressful situations. If you are a person experiencing mood instability such as experiencing moments of irritability and sadness alternating with being excessively happy and want to learn how maintain a equilibrium state you may benefit from therapy to build insight to learn and rid past patterns
Caroline Rutledge
Counselor, LCMHC, LCASA, NCC, MA
Verified
Caroline's clinical training is in
cognitive
behavioral therapy, dialectical behavioral therapy, solution focused therapy, motivational interviewing, and Maudsley family therapy.
Caroline is a therapist dedicated to helping others move beyond challenges and pain of past experiences in order to live a productive, authentic, and hope-filled life. Through individual and group counseling, she strives to create a safe and affirming environment through a trauma-informed lens for clients to explore their authentic selves.
Anita Faircloth
Clinical Social Work/Therapist, LCSW
Verified
I draw from my training in
Cognitive
Behavioral Therapy (
CBT
),
Cognitive
Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), and other Mindfulness-based therapies in my work with individuals and families.
I am a Licensed Clinical Social Worker providing individual therapy services to adolescents and adults. I received my MSW from the University of South Carolina School of Social Work in 1994 and have provided therapy services in clinical and community settings for over 20 years. I enjoy working with adolescents and adults on a range of issues. I believe we all have inherent strengths we can access in order to bring about the change we want.
Adrienne Inscoe
Psychologist
Verified
My approach is informed by evidence-based practices, including
Cognitive
Behavioral Therapy (
CBT
), Interpersonal Psychotherapy for Depressed Adolescents (IPT-A), Exposure and Response Prevention (ERP) for OCD, Organizational Skills Training for ADHD, and Parent Management Training to support parents around responding to challenging behaviors.
I am a licensed clinical psychologist specializing in the treatment of depression, anxiety, OCD, ADHD, and disruptive behavior disorders. I have a background in both clinical and developmental psychology, and I work with children, teens, and adults.
Lori Ebert
Psychologist, PhD
Verified
Drawing on specialized training in Acceptance and Commitment Therapy and Mindfulness-Based
Cognitive
Therapy, I base my approach on what science says is effective, while tailoring the work to clients' individual needs.
So many of us feel stuck-tangled in painful memories, uncomfortable emotions or self-criticism. I offer mindfulness-based psychotherapy that can help you live with awareness, vitality and purpose. I work with people struggling with anxiety, depression, stress, loss and relationship difficulties who are ready to try a different approach. Rather than just feeling better, my focus is on helping you live better and meet life's challenges with greater ease. It is a joy and privilege to work with others as they let go of the struggle, clarify what is truly important and bring forth this vision into reality.
Angelica Salazar
Counselor, MA, LCMHC, NCC
Verified
By using techniques from
CBT
, SRBT, TFCBT, and MI, I work with clients to aid in managing their stress, depression, anxiety, and other life stressors.
Hi! My name is Angelica and I am currently accepting new clients for online counseling! I am a LCMHC and a NCC. I am part of a private practice, Lifeologie, located in Raleigh & Durham. I offer services across North Carolina through online counseling. I enjoy working with all age groups and am passionate about helping others work through life transitions, managing stress, depression, and anxiety. I believe in facing problems with clients and listening in order to understand what clients’ specific needs are in order to help them navigate through their problems.
Amy Markin
Clinical Social Work/Therapist, LCSW
Verified
Evidence-based approaches include
Cognitive
-Behavioral Therapy, EMDR, EFT/Tapping, Solution-Focused Therapy, and Motivational Interviewing.
Whether you are being challenged by long-standing struggles, a recent life change, questions about your values and goals or a traumatic experience, I am available to assist you in facing the difficulties that life presents. I aim to provide a safe and supportive place to children ages 12 and up, adolescents, and individual adults to explore and discover. Specific areas of interest include relationship issues, life transitions, adjustment disorders, trauma, childhood abuse, grief and loss, stress management, depression, and anxiety.
Richard Sladich
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified
I rely mostly on
Cognitive
Behavioral Therapy, along with person-centered approaches.
Hello, I am accepting new clients. Are you looking for help with depression and anxiety? I also focus on the issues of generalized anxiety, panic attacks, phobias, agoraphobia, Obsessive-Compulsive Disorder (OCD), Autism, and/or depression resulting from anxiety. I am available for in person session at Essential Counseling and Therapeutic Services, PLLC in Durham NC.
Constance Simmons
Counselor, LCMHCA, NCC
Verified
I utilize person-centered therapy, acceptance commitment therapy (ACT) and
cognitive
behavioral therapy (
CBT
) in my treatment approach.
Are you struggling with achieving happiness and fulfillment in your life? Do you find it difficult to overcome the fears and anxieties you experience on a daily basis? Are you having a hard time thinking and feeling positively about yourself? If the answer is 'yes' to any of or all these questions, just know that these are challenges you do not have to go through alone. In my professional experience as a counselor, I have worked with clients of various ages struggling with depression, anxiety, stress, low self-esteem, trauma, grief, and anger. I am passionate about empowering clients and guiding them towards happiness and healing.
Sheila Broderick
Clinical Social Work/Therapist, LCSW
Verified
I tailor my approach to each client's needs but most of the work I do derives from a
Cognitive
Behavior Therapy (
CBT
) approach.
I have been a clinical social worker/therapist for almost 30 years. My overall philosophy is to empower a client with tools to make personal changes that will ultimately make seeing me for therapy unnecessary. I specialize in clients who are going through personal transitions such as divorce, grief or other uncertainties that cause anxiety and I have a lot of experiencing working with clients who experience gender/relationship violence or trauma.
Kristin Huang
Psychologist, EdD
Verified
My experience has included extensive work using
CBT
, DBT, trauma-focused interventions, mindfulness, and exposure-based treatments, in addition to psychodynamic approaches.
I am a clinical psychologist who works to help clients overcome adversity, cope with emotional difficulties, and achieve important life goals. My approach to therapy is warm, collaborative, flexible, and informed by evidence-based practices. I provide individual psychotherapy for adults and adolescents to address a range of issues, including trauma- and stress-related difficulties, anxiety, depression, and relationship challenges.
Maria Rodriguez-Fischer
Clinical Social Work/Therapist, LCSW, CPC
Verified
Treatment modalities utilized in therapy include
cognitive
behavioral therapy, solution-focused therapy, hypnotherapy, and family systems therapy among others.
As your therapist I will work with you to resolve emotional and behavioral issues and assist you in reaching a sense of well-being. I provide services that range from therapy for anxiety, depression, post-traumatic stress disorder and grief counseling to family counseling, couples' counseling and beyond. Coaching services are also offered. As your coach I work with you to accelerate your growth and expand and maximize your opportunities in areas such as personal, relationships, career, lifestyle, finances and other areas. Coaching is about designing a more desirable future for yourself.
Joy Long
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified
My clinical frameworks: Somatic therapy, Mindfulness, Internal Family Systems, Attachment-Theory, Spirituality,
CBT
, Expressive Arts, and Earth-centered Healing.
You deserve to live an authentic life. Because you are here exploring therapy, you are being called to take the courageous journey within your inner realms to transform the trauma & pain that holds you back from living a more fulfilling and heart-centered life. Therapy can support you in creating a life that truly embodies the words of Maya Angelou because you deserve “..not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Intentions set in therapy often focus on improving self-regulation, strengthening one’s sense of self, & enhancing one’s overall state of well-being.
Tonya Omar
Psychological Associate, MA, LPA
Verified
I have vast knowledge and experience with evidenced-based models such as Dialectical Behavior Therapy,
Cognitive
-Behavioral Therapy, Trauma-Focused therapy, and Brief-Solution Focused therapy.
Empowering people to tap into their natural power of resilience is my specialty. I have been blessed with this opportunity to marry my training with my passion. I have a practical approach to identifying the problem and working with clients to efficiently develop coping strategies. I work with children, adolescents, adults, couples, and families.
Therapeutic Family Solutions, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified
Our clinicians are trained in
Cognitive
Behavioral Therapy and Motivational Interviewing.
Therapeutic Family Solutions PLLC group practice serving clients in Roxboro, Raleigh, Durham, and all surrounding areas in NC. We focus on improving the overall quality of one’s life. We want you to function at your own personal best! All of our clinicians are licensed professionals. We treat those suffering with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We treat clients ages 8 and up. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.
Stephanie Skalos
Pre-Licensed Professional
Verified
Stephanie utilizes a multitude of therapeutic approaches including;
cognitive
behavioral, person-centered, mindfulness and meditation, and solution focused therapy.
Stephanie is a Licensed Clinical Mental Health Counselor Associate and Licensed Clinical Addictions Specialist Associate in the state of North Carolina. She has been working since 2020 with adults, adolescents and children who were seeking guidance with depression, anxiety, and personality disorders among others. Originally from Pennsylvania, Stephanie received her Bachelor of Arts in Psychology from UNC-Greensboro and her Master of Science in Clinical Counseling from East Carolina University.
Juliet Cheng Brown, Ph.D.
Psychologist, PhD
Verified
Are you living a life you can be proud of? I have been helping People of all ages for over 20 years achieve their goals by working together through anxiety, fear, trauma, and anger. I believe in creating an atmosphere of trust in which clients can explore their fears and take necessary chances to better their lives. My approach to therapy combines
CBT
and ACT models with client centered, insight oriented approaches. My passion is helping each and every client meet their goals and find their way to FEELING better.
See more therapy options for Durham
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Durham or for a Durham CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Durham or for a Durham CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.