Cognitive Behavioral (CBT) Therapists in Durham, NC

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Photo of Women and Children Family Counseling Services, Licensed Professional Counselor in Durham, NC
Women and Children Family Counseling Services
Licensed Professional Counselor, MA, LCMHCS
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in helping patients with issues such as post-traumatic stress disorder, depression, trauma, and anxiety. For Children and Adolescents I use Trauma Focus Therapy. With adults I use Cognitive Processing Therapy. Also, I specialize in couples counseling, and blended family issues.
(252) 888-4332
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Durham, NC 27704
& Online
Photo of De'Lisa M Hill in Durham, NC
De'Lisa M Hill
MA, LCMHCS, CTMH, CLA, TCMHC
Verified
Verified
System Counseling, as well as Cognitive -Behavioral and Cognitive Restructuring approaches are blended with Motivational Interviewing techniques to form the basic theoretical foundation of my work with clients.
I enjoy working with adolescents, adults, and couples. Compassion, warmth, and objectivity are what I offer to everyone that walks into my practice, physically or virtually. Clients are accepted for who they are while receiving encouragement to become self-aware, grow and thrive within their communities. My goal is to create a safe space for reviving the soul (mind, will, and emotions); rebuilding weakened and destroyed personal, family and social foundations; (revealing) putting into proper perspective life's challenges and using them effectively to advance, bringing about restoration of the total being.
(910) 370-8674
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Durham, NC 27703
& Online
Not accepting new clients
Photo of Drew Pollander Nagy, Licensed Clinical Mental Health Counselor in Durham, NC
Drew Pollander Nagy
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
It is an honor to assist clients in their personal growth work. I believe that a strong, therapeutic relationship based on a foundation of safety, trust and commitment is essential. I enjoy clients who are insightful, open, and curious. Working together, we use a combination of insight oriented therapy, cognitive behavioral therapy ( CBT ) and mindfulness based stress reduction (MBSR) in addition to other strategies. I particularly enjoy clients who take an active role in therapy by creating their own goals and challenging themselves outside of the sessions. A certain amount of bravery is required and I very much respect this.
(919) 724-2228
Durham, NC 27705
Not accepting new clients
Not accepting new clients
Photo of Emmy Johnson, Clinical Social Work/Therapist in Durham, NC
Emmy Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I like to use a combination of skills-based approaches, like DBT, with cognitive (or thought-based) approaches to challenge unhelpful thoughts, emotional approaches to process and become more comfortable with feelings, and somatic, or body-based approaches.
Whatever you did to survive was exactly right and was necessary for your survival. I view eating disorders, substance use disorders, self-harm, and suicidality as lifesaving ways that you adapted to difficult circumstances, even if they are also negatively impacting your life. We will honor and value those techniques, and we will work to understand why you used those techniques. We’ll use that knowledge and understanding to make informed decisions about whether to continue to use those same techniques, or whether to add additional tools to your toolbox to use.
(919) 568-5556
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Durham, NC 27705
Not accepting new clients
Photo of Arthur Payne, Drug & Alcohol Counselor in Durham, NC
Arthur Payne
Drug & Alcohol Counselor, LCAS, CCS
Verified
Verified
I most commonly use a strengths based perspective with CBT , Motivational Interviewing, and Acceptance and Commitment therapy.
I am an experienced therapist and have a lot of skills working with people that confront challenges in their lives. I have worked with both adolescents and adults as well as older adults and there is nothing better for me as a clinician to see people overcome their challenges and return to a higher quality of life, connected to their families and support networks. I have experience working with people from all walks of life and circumstances.
(919) 823-3701
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Durham, NC 27704
& Online
Not accepting new clients
Photo of Hannah Crouse, Counselor in Durham, NC
Hannah Crouse
Counselor, LCMHC, LCAS-A
Verified
3 Endorsed
Verified
3 Endorsed
After our goals are defined, I utilize a tailored combination of evidence-based therapeutic techniques including ACT, IFS, DBT and CBT .
Please note, I am no longer accepting new clients. Please visit my website for updated availability. You’ve likely spent plenty of time and effort trying to figure out how to improve your life in one way or another. If you're still finding yourself stuck in the same old patterns, I’d like to support you in the process of opening up to new ways of creating positive change in your life. I believe that you and I can work together to discover a more peaceful and meaningful life. This means working together to uncover new strategies for managing painful thoughts, memories and emotions.
(919) 355-9575
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Durham, NC 27709
Not accepting new clients
Photo of Karen Landis, LCSW, PLLC, Clinical Social Work/Therapist in Durham, NC
Karen Landis, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified
Verified
The modalities that I use for treatment are: Family Therapy, Cognitive Behavioral Therapy, Play Therapy, Motivational Interviewing, Insight-oriented therapy and brief Solution Focused Therapy.
Hello, my name is Karen Landis and I am a clinical social worker. I have a private practice in Durham, NC. I have 25 years of experience of working with families and children. I have 12 years of experience working with individual adults. I treat clients with anxiety, depression, ADHD, Obsessive Compulsive Disorder, Adjustment Disorders, school-related issues, grief and loss, parent-child relational issues and more. I have also worked with some children on the higher-functioning end of the Autistic Spectrum.
(919) 351-8357
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Durham, NC 27712
Photo of Tomeka Bridges, Counselor in Durham, NC
Tomeka Bridges
Counselor, LCMHC
Verified
Verified
Tomeka A Bridges is Resident in Counseling (RIC) with over 13 years of experience helping clients of all ages who are suffering issues related to anxiety, depression, attachment or adjustment deficits, verbal, physical, or sexual abuse, low self-esteem, and more. Tomeka prides herself on offering individualized care, thanks to an eclectic counseling approach that utilizes cognitive behavioral therapy ( CBT ), dialectal behavioral therapy (DBT), motivational interviewing, solutions-focused therapy, and more.
(919) 298-8329
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Durham, NC 27713
& Online
Photo of Whitney Gatling, Licensed Professional Counselor in Durham, NC
Whitney Gatling
Licensed Professional Counselor, MS, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
My theoretical orientation is Cognitive Behavioral Therapy.
Welcome! As a native of Fayetteville, NC, it is my passion to contribute to the progression of Mental Health Care in both military and civilian communities. To achieve this, I have employed evidence-based treatment methods, completed extended training, and achieved mastery of all skills. In my practice, I primarily focus on PTSD, Anxiety Disorders, Depressive Disorders, Bipolar Disorders, Somatic Symptoms and Related Disorders. I am equipped to help you work through challenges faced by active duty/veterans/retired service members and their families.
(910) 595-1294
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Durham, NC 27713
& Online
Photo of Defining New Beginnings , Clinical Social Work/Therapist in Durham, NC
Defining New Beginnings
Clinical Social Work/Therapist, LCSW, CLC, LISW-CP, LICSW
Verified
Verified
Danielle is certified in many areas; most importantly in life coaching, Prepare/Enrich couples counseling, telemental health, CBT & DBT.
Danielle's mission in life is Order, Service & Accountability. The ideal partner (client) for her counseling, coaching or consulting services range from adults struggling in their family and/or social relationships to couples deciding to commit or to sever ties. These adults may have underlying social/emotional areas of growth (illnesses) hindering their progress in personal or professional goals.
(919) 887-7547
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Durham, NC 27703
& Online
Not accepting new clients
Photo of Osly Galobardi, Counselor in Durham, NC
Osly Galobardi
Counselor, CRC, LCMHC
Verified
3 Endorsed
Verified
3 Endorsed
I apply an integrated approach, pulling concepts from CBT , DBT, and ACT to best support my clients.
I specialize in working with individuals with autism and co-occurring psychiatric conditions. I understand how people with developmental disabilities may present psychiatric conditions differently, such as depression and anxiety, than individuals without developmental disabilities. I also enjoy working with college-aged/young adults who are in the process of transitioning to the "real world," and helping them with the stressors of "adulting."
(919) 583-6027
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Durham, NC 27713
Not accepting new clients
Photo of Becca Leifer, Counselor in Durham, NC
Becca Leifer
Counselor, LCMHCA
Verified
Verified
I use techniques from Cognitive Behavioral Therapy ( CBT ), Acceptance Commitment Therapy (ACT), Motivational Interviewing, Art & Music Therapy, Social Pragmatics, Executive Function Scaffolding, Person-Centered Therapy, Holistic Therapy, Existential Therapy, LGBTQIA+ Affirming Therapy, and Trauma-Informed Care.
My name is Becca Leifer (she/her/hers) and I am passionate about helping folx find coping strategies that will enable them to better navigate the bumps in the road, that are a natural part of life, so that they can find more ease, joy, and comfort in moving through the world. I specialize in working with clients seeking support for depression, anxiety, PTSD, complex trauma, ADHD, ASD, and those navigating chronic illness. I am a sex-positive, kink-affirming therapist, and have experience working with people in Ethical Non-Monogamous relationships.
(919) 900-6041
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Durham, NC 27707
& Online
Waitlist for new clients
Photo of Lori Zeh, Clinical Social Work/Therapist in Durham, NC
Lori Zeh
Clinical Social Work/Therapist, LCSW, CCS, CCTP
Verified
Verified
My training and experience enable me to draw from a variety of therapeutic approaches like EMDR, CBT , and psychodynamic psychotherapy.
Are you struggling because of the pain and confusion of traumatic events, PTSD, or issues of attachment, depression, anxiety, adjustment and life transitions, stress management, sexual orientation, and/or low self-esteem? Throughout my 30+year career, I have helped hundreds of people understand themselves better, manage their symptoms, and gain personal growth and change. My purpose is to assist you in overcoming past hurts, limiting beliefs, and painful symptoms, in order to embrace the person you strive to be and lead a more satisfying life.
(984) 400-4376
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Durham, NC 27713
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Marianna Ginn, Counselor in Durham, NC
Marianna Ginn
Counselor, MA, LCMHCA
Verified
1 Endorsed
Verified
1 Endorsed
I use a person-centered approach to counseling, incorporating CBT , Gottman Method, Mindfulness and Child-Centered Play Therapy.
Bilingual LCMHCA. Hi, I'm Marianna. I am passionate about coming alongside people who are hurting and creating a safe space to pursue healing and growth. It is an act of bravery to step into a therapy room, and I do not take that lightly. I greatly value the therapeutic relationship and will treat each client with dignity and respect. We will work together to develop your goals and a plan for our time. I am available to work with both English and Spanish-speaking children, adolescents and adults, as well as couples.
(919) 980-9342
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Durham, NC 27705
& Online
Waitlist for new clients
Photo of Jessica Miceli, Licensed Professional Counselor in Durham, NC
Jessica Miceli
Licensed Professional Counselor, LCMHC, MSc
Verified
Verified
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma- Focused Cognitive Behavior Therapy and Cognitive Processing Therapy, and I offer Christian Counseling upon request.
Do you feel your life is on the wrong course? Do you feel stuck in an endless cycle of “rinse and repeat?” Are you lacking wisdom on how to get your life back on track? Coming from a place of genuineness and unconditional positive regard that you are wonderfully made to love and be loved; we will investigate the relationship you have with yourself and the connections you make in the world today. As we explore the depths of your story, we will begin the journey of excavating your authentic self. The process of healing will unearth how your greatest weaknesses can become your greatest strengths clearing the road for self-acceptance!
(919) 367-1582
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Durham, NC 27713
& Online
Not accepting new clients
Photo of Leigh Egeghy, Clinical Social Work/Therapist in Durham, NC
Leigh Egeghy
Clinical Social Work/Therapist, MSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I often find it helpful to incorporate the evidence based practices of CBT ( Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) as well as Mindfulness-based interventions.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. People's reasons for seeking therapy are as varied as the individuals themselves. For some, therapy is part of a broader approach to life in which insight and inner work are seen as core elements to living well and expansively. For others, the step to seek therapy is taken out of pain and suffering and after much deliberation. At times our internal experiences are so painful, they prevent us from fully engaging in our lives and relationships. Therapy can help you learn to hold with care and confidence all your thoughts, feelings and memories while moving through life in a meaningful way.
(919) 701-5397
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Durham, NC 27701
Not accepting new clients
Photo of Arizona Faison, Counselor in Durham, NC
Arizona Faison
Counselor, LCMHCA, NCC
Verified
Verified
Cognitive Behavioral Therapy ( CBT ) is regularly incorporated into her therapeutic practice to help people break free from negative/self-destructive thought patterns.
Arizona is a firm believer that every person should enter into therapy at some point in their lives. Arizona also believes that most people experience struggles, stress or life changes that would benefit from the objective perspective therapy provides. She lives by the mantra “you cannot pour out of an empty vessel” and recognizes that we can only become our best selves, capable of enriching the lives of others, if we take care of ourselves first. Her job is to help people tap into their inner strength, conquer internalized fears and ultimately provide the skills and tools to help her clients live their best lives.
(919) 343-5414
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Durham, NC 27713
& Online
Photo of Robert Ferguson, Psychologist in Durham, NC
Robert Ferguson
Psychologist, PhD
Verified
Verified
My approach is a synthesis of the Gottman Method, Relational Life Therapy, and Cognitive Behavioral Therapy.
My special focus is close relationships. I help couples rediscover positive feelings, communicate better, work through conflict cooperatively, and repair the relationship after tension or hurt. I can help heal the wounds of infidelity or other emotional injuries. If you disagree on something, I stay neutral while helping you learn how to communicate in a productive manner, and how to make decisions together. I take sides only when someone is doing something incompatible with a healthy, satisfying partnership, and then I take the side of the relationship. I do so by speaking directly to behaviors like addiction, hostility, dishonesty, etc.
(919) 587-8885
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Durham, NC 27707
& Online
Waitlist for new clients
Photo of Vanessa M Talley, Clinical Social Work/Therapist in Durham, NC
Vanessa M Talley
Clinical Social Work/Therapist, LCSW, LCASA, CCTP-II
Verified
Verified
As a trained EMDR and Somatic Experiencing Therapist, Certified Clinical Trauma Professional (CCTP-II), and Certified Mindfulness and Meditation Coach, I utilize solution-focused and evidence-based treatments such as, EMDR Therapy, Somatic Therapy, CBT , MBSR, MBCT, and MBRP; to support those with symptoms of trauma, PTSD, Complex Trauma (C-PTSD), and more.
I'm humbled by the work done collaboratively with individuals. Clients who are ready for change and the work it takes, reach out to me. Have you ever wondered how to get pass the trauma, grief, depression, and anxiety that prevents you from living your best possible life? If your answer is "yes," let's connect. I specialize in treatments that can help.
(919) 877-6495
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Durham, NC 27704
& Online
Waitlist for new clients
Photo of Kristin Huang, Psychologist in Durham, NC
Kristin Huang
Psychologist, EdD
Verified
Verified
My experience has included extensive work using CBT , DBT, trauma-focused interventions, mindfulness, and exposure-based treatments, in addition to psychodynamic approaches.
I am a clinical psychologist who works to help clients overcome adversity, cope with emotional difficulties, and achieve important life goals. My approach to therapy is warm, collaborative, flexible, and informed by evidence-based practices. I provide individual psychotherapy for adults and adolescents to address a range of issues, including trauma- and stress-related difficulties, anxiety, depression, and relationship challenges.
(919) 842-5272
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Durham, NC 27713
& Online

See more therapy options for Durham

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.