Therapists for Teens and Adolescents in Durham, NC
Whether you're navigating people-pleasing, perfectionism, anxiety, or ADHD, I help teens and young adults understand how their brain works, break free from the patterns keeping them stuck, and build the confidence to trust themselves instead of constantly chasing "good enough
My approach is warm, collaborative, and grounded in trauma-informed CBT and DBT. I combine insight with practical tools to help you understand your brain, strengthen executive functioning skills, regulate emotions, communicate your needs, and create changes that actually stick.
Whether you're navigating people-pleasing, perfectionism, anxiety, or ADHD, I help teens and young adults understand how their brain works, break free from the patterns keeping them stuck, and build the confidence to trust themselves instead of constantly chasing "good enough
My approach is warm, collaborative, and grounded in trauma-informed CBT and DBT. I combine insight with practical tools to help you understand your brain, strengthen executive functioning skills, regulate emotions, communicate your needs, and create changes that actually stick.
Do you need help communicating better or healing from a betrayal in your relationship? Does your family need support with your child’s strong emotions or anxiety? Are you looking for a guide through co-parenting or blended family challenges? I teach clear communication skills, coping skills, and ways to rebuild trust and connection. I guide parents and families through tough transitions. I offer Discernment Counseling for couples thinking about divorce and premarital counseling through Prepare/Enrich. Ready to create healing and harmony in your relationships? Contact me to get started.
Do you need help communicating better or healing from a betrayal in your relationship? Does your family need support with your child’s strong emotions or anxiety? Are you looking for a guide through co-parenting or blended family challenges? I teach clear communication skills, coping skills, and ways to rebuild trust and connection. I guide parents and families through tough transitions. I offer Discernment Counseling for couples thinking about divorce and premarital counseling through Prepare/Enrich. Ready to create healing and harmony in your relationships? Contact me to get started.
I provide evidence-based therapy for children, teens, adults and families who seek support around depression, anxiety, trauma, attachment, emotional regulation, relationship challenges, sleep concerns, parenting, infertility, pregnancy and the postpartum period.
I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to trauma, disability, immigration, and non-traditional forms of family building, and welcome all to my practice.
I provide evidence-based therapy for children, teens, adults and families who seek support around depression, anxiety, trauma, attachment, emotional regulation, relationship challenges, sleep concerns, parenting, infertility, pregnancy and the postpartum period.
I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to trauma, disability, immigration, and non-traditional forms of family building, and welcome all to my practice.
For over a decade, I’ve worked in private practice with individuals, couples, and families living with or going through a variety of presenting problems and challenges. I have experience working with OCD, Specific Phobias, Grief and Loss, Anxiety & Depression, ADHD, Executive Functioning Skills, Life Transitions, and Relationship Challenges. I utilize the Gottman Approach to Couples' Therapy, and Exposure and Response Prevention for OCD.
My approach to therapy is both holistic and integrative. I believe in treating the whole person using relevant research-based interventions.
For over a decade, I’ve worked in private practice with individuals, couples, and families living with or going through a variety of presenting problems and challenges. I have experience working with OCD, Specific Phobias, Grief and Loss, Anxiety & Depression, ADHD, Executive Functioning Skills, Life Transitions, and Relationship Challenges. I utilize the Gottman Approach to Couples' Therapy, and Exposure and Response Prevention for OCD.
My approach to therapy is both holistic and integrative. I believe in treating the whole person using relevant research-based interventions.
I work with both teens and adults, with a special passion for supporting anxious high schoolers, individuals living with Type 1 diabetes, and those who are late-diagnosed or exploring a possible Autism diagnosis.
My therapeutic style is trauma-informed and neurodiversity-affirming. I draw from evidence-based modalities such as DBT and CBT. I have completed training to offer comprehensive gender evaluations for individuals seeking letters of support for gender affirming HRT or surgery.
I work with both teens and adults, with a special passion for supporting anxious high schoolers, individuals living with Type 1 diabetes, and those who are late-diagnosed or exploring a possible Autism diagnosis.
My therapeutic style is trauma-informed and neurodiversity-affirming. I draw from evidence-based modalities such as DBT and CBT. I have completed training to offer comprehensive gender evaluations for individuals seeking letters of support for gender affirming HRT or surgery.
I primarily work with teenagers, young adults, and women.
My goal is to provide a warm environment where you as a client will feel known and cared for. I am particularly passionate about anxiety, depression, eating disorders & body image, relationship issues, life transitions, spirituality, and OCD. I often incorporate Additionally I am SYMBIS certified and use that in my work with couples.
I primarily work with teenagers, young adults, and women.
My goal is to provide a warm environment where you as a client will feel known and cared for. I am particularly passionate about anxiety, depression, eating disorders & body image, relationship issues, life transitions, spirituality, and OCD. I often incorporate Additionally I am SYMBIS certified and use that in my work with couples.
I believe you are the expert on whatever it is you’re going through. You know best what you need, even if it feels unclear right now. I will work with you at your pace, wherever you may be at this moment, to help you feel supported, empowered, and at peace as you move toward your goals. With a foundation of trust and mutual respect, we will create a plan for therapy that honors who you are, what you value, and where you want to be.
I believe you are the expert on whatever it is you’re going through. You know best what you need, even if it feels unclear right now. I will work with you at your pace, wherever you may be at this moment, to help you feel supported, empowered, and at peace as you move toward your goals. With a foundation of trust and mutual respect, we will create a plan for therapy that honors who you are, what you value, and where you want to be.
Others are coming to see me because their parent or caregiver is searching for ways to support them through the challenges of adolescence, and they stumbled upon my page.
I see pre- teens, teens, and young adults (ages 10-30) who struggle with anxiety, OCD, and relational trauma. I also offer additional support to parents and caregivers who want to strengthen the relationship they have with their child or seek guidance in supporting their child through a difficult time.
Others are coming to see me because their parent or caregiver is searching for ways to support them through the challenges of adolescence, and they stumbled upon my page.
I see pre- teens, teens, and young adults (ages 10-30) who struggle with anxiety, OCD, and relational trauma. I also offer additional support to parents and caregivers who want to strengthen the relationship they have with their child or seek guidance in supporting their child through a difficult time.
I have a special interest and over 10 years of experience working with at-risk youth who have mild to severe emotional behavior disorders.
I use CBT techniques to help you better understand your thoughts, feelings, and behaviors. I'll listen carefully, show empathy, create a safe space, and teach practical tools to help you make positive changes. The goal is to help you develop more balanced thinking, healthier coping strategies, and greater confidence in handling challenges.
I have a special interest and over 10 years of experience working with at-risk youth who have mild to severe emotional behavior disorders.
I use CBT techniques to help you better understand your thoughts, feelings, and behaviors. I'll listen carefully, show empathy, create a safe space, and teach practical tools to help you make positive changes. The goal is to help you develop more balanced thinking, healthier coping strategies, and greater confidence in handling challenges.
Sometimes we feel overwhelmed by life. We don’t feel good enough. We can struggle with judgmental self-talk. We want to get rid of our inner critic and feel whole. We want to feel peace and grounding in ourselves. We need a supportive, non-judgmental space and therapist who values our lived experiences. I strive to provide an affirming environment that uplifts your voice and centers your cultural values and beliefs.
Sometimes we feel overwhelmed by life. We don’t feel good enough. We can struggle with judgmental self-talk. We want to get rid of our inner critic and feel whole. We want to feel peace and grounding in ourselves. We need a supportive, non-judgmental space and therapist who values our lived experiences. I strive to provide an affirming environment that uplifts your voice and centers your cultural values and beliefs.
Do you feel anxious, angry, or heartbroken about what's happening in our country? Many people are carrying deep emotional weight, fear for democracy, frustration with cruelty or corruption, grief over what's been lost, and isolation from friends or family who see things differently. Common issues I work with are political, cultural anxiety, religious trauma, or authoritarian upbringings.
I specialize in helping people who feel emotionally and spiritually shaken by our social and political climate. People who are struggling to stay grounded, kind, and hopeful while facing daily reminders of division, injustice, or uncertainty.
Do you feel anxious, angry, or heartbroken about what's happening in our country? Many people are carrying deep emotional weight, fear for democracy, frustration with cruelty or corruption, grief over what's been lost, and isolation from friends or family who see things differently. Common issues I work with are political, cultural anxiety, religious trauma, or authoritarian upbringings.
I specialize in helping people who feel emotionally and spiritually shaken by our social and political climate. People who are struggling to stay grounded, kind, and hopeful while facing daily reminders of division, injustice, or uncertainty.
I have over 10 years of experience helping children, teens and adults manage anxiety, depression and major life changes.
If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone. Maybe anxiety keeps your mind racing, you overthink decisions, or you’ve spent so much time caring for others that you’ve lost sight of your own needs. You may be struggling with perfectionism, low self-esteem, burnout, difficulty setting boundaries, or a life transition that has left you unsure of what’s next. Many people I work with are used to holding everything together. Over time, the pressure to meet expectations, avoid disappointing others, or “get it right” can leave you exhausted and disconnected from who you truly are.
I have over 10 years of experience helping children, teens and adults manage anxiety, depression and major life changes.
If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone. Maybe anxiety keeps your mind racing, you overthink decisions, or you’ve spent so much time caring for others that you’ve lost sight of your own needs. You may be struggling with perfectionism, low self-esteem, burnout, difficulty setting boundaries, or a life transition that has left you unsure of what’s next. Many people I work with are used to holding everything together. Over time, the pressure to meet expectations, avoid disappointing others, or “get it right” can leave you exhausted and disconnected from who you truly are.
It can be hard to talk to someone about personal concerns, especially those related to sex and relationships. As a clinician at Carolina Sexual Wellness Center, my goal is to promote healthy sexuality while providing a safe and accepting space to explore what that means for you. I strive to help clients feel as comfortable as possible so we can work together regarding any challenges they may face. I am committed to creating an open, honest, and safe environment to discuss difficult issues. I believe therapy should be a place free of judgement where clients can be their authentic selves.
It can be hard to talk to someone about personal concerns, especially those related to sex and relationships. As a clinician at Carolina Sexual Wellness Center, my goal is to promote healthy sexuality while providing a safe and accepting space to explore what that means for you. I strive to help clients feel as comfortable as possible so we can work together regarding any challenges they may face. I am committed to creating an open, honest, and safe environment to discuss difficult issues. I believe therapy should be a place free of judgement where clients can be their authentic selves.
I have been a licensed clinical mental health counselor since 2008 and have a genuine interest in helping others when they feel stuck or overwhelmed by life. I know how difficult life can be and how there are so many obstacles or stressors that can keep us from living a meaningful and authentic life. Whether you are struggling with finding peace in a chaotic world or experiencing depression, anxiety or symptoms related to trauma, I will help you gain self-awareness and understanding into what is keeping you from living the life you want and deserve.
I have been a licensed clinical mental health counselor since 2008 and have a genuine interest in helping others when they feel stuck or overwhelmed by life. I know how difficult life can be and how there are so many obstacles or stressors that can keep us from living a meaningful and authentic life. Whether you are struggling with finding peace in a chaotic world or experiencing depression, anxiety or symptoms related to trauma, I will help you gain self-awareness and understanding into what is keeping you from living the life you want and deserve.
I work with adolescents, young adults, and adults who are navigating anxiety, trauma, stress, self-esteem concerns, life transitions, and challenges with emotional well-being.
I offer trauma-informed, strengths-based counseling tailored to each client’s needs and goals. Using CBT, Trauma-Focused CBT, ACT, mindfulness, and Person-Centered Therapy, I help clients manage anxiety, process difficult experiences, build resilience, and create positive change.
I work with adolescents, young adults, and adults who are navigating anxiety, trauma, stress, self-esteem concerns, life transitions, and challenges with emotional well-being.
I offer trauma-informed, strengths-based counseling tailored to each client’s needs and goals. Using CBT, Trauma-Focused CBT, ACT, mindfulness, and Person-Centered Therapy, I help clients manage anxiety, process difficult experiences, build resilience, and create positive change.
Music is everything for you. Whether you are a musician, songwriter, dancer, or just have a deep connection to the music you listen to, music has always been there. Music catches you, meets you where you're at, helps you make sense of the world around you. Whether you're a young person exploring your identity, LGBTQIA+, autistic/neurodivergent, etc.; a young adult processing complex trauma or grief; or you're a new parent navigating role changes inherent to parenthood and postpartum mental health... music therapy can help you as you find your way (back) to your most authentic self.
Music is everything for you. Whether you are a musician, songwriter, dancer, or just have a deep connection to the music you listen to, music has always been there. Music catches you, meets you where you're at, helps you make sense of the world around you. Whether you're a young person exploring your identity, LGBTQIA+, autistic/neurodivergent, etc.; a young adult processing complex trauma or grief; or you're a new parent navigating role changes inherent to parenthood and postpartum mental health... music therapy can help you as you find your way (back) to your most authentic self.
I work with adolescents and adults who are struggling with anything from anxiety, depression, mood disorders, and addictions to stress management, relationships, boundary setting, difficult life events, and finding identity.
I offer therapy with a strengths-based and person-centered approach meant to meet you exactly where you are at. I utilize a blend of evidenced-based practices, including cognitive behavior therapy, dialectical behavior therapy, and motivational interviewing. I also incorporate artistic and creative means of therapy whenever possible.
I work with adolescents and adults who are struggling with anything from anxiety, depression, mood disorders, and addictions to stress management, relationships, boundary setting, difficult life events, and finding identity.
I offer therapy with a strengths-based and person-centered approach meant to meet you exactly where you are at. I utilize a blend of evidenced-based practices, including cognitive behavior therapy, dialectical behavior therapy, and motivational interviewing. I also incorporate artistic and creative means of therapy whenever possible.
If you’re feeling anxious, overwhelmed, panicked, or stuck in survival mode, you don’t have to navigate it alone. I work with adults who look capable on the outside but feel exhausted on the inside: overthinking, holding themselves to high standards, and quietly carrying stress that others may not see. You may be struggling with anxiety, trauma, food or body image concerns, or challenges in sex and relationships. Even when life “looks fine,” it can feel heavy. I take a relational, trauma-informed approach grounded in warmth, authenticity, and collaboration. I believe meaningful change happens when you feel safe and supported.
If you’re feeling anxious, overwhelmed, panicked, or stuck in survival mode, you don’t have to navigate it alone. I work with adults who look capable on the outside but feel exhausted on the inside: overthinking, holding themselves to high standards, and quietly carrying stress that others may not see. You may be struggling with anxiety, trauma, food or body image concerns, or challenges in sex and relationships. Even when life “looks fine,” it can feel heavy. I take a relational, trauma-informed approach grounded in warmth, authenticity, and collaboration. I believe meaningful change happens when you feel safe and supported.
Elizabeth Ponds
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Waitlist for new clients
I offer individual therapy online to teens and adults in NC and SC.
I go by Ellis, and I am autistic, disabled, queer, and agender. <3 I believe you are the expert of your own experience, possessing inherent worth and galactic inner landscapes that deserve to be seen and celebrated. I enjoy working with clients who want to carve a fulfilling, value-led path outside of neuro-normativity and all systems of oppression. We may be a good fit if you are someone who feels at great depths and grapples with existential grief. Perhaps you're creative, autistic, AuDHD, 2e/3e, an OCDer, chronically ill, or LGBTQIA+ (ace/aro/trans/nb/enm)? Perhaps you are a pretty neat human? I'm honored to be here with you. :)
I offer individual therapy online to teens and adults in NC and SC.
I go by Ellis, and I am autistic, disabled, queer, and agender. <3 I believe you are the expert of your own experience, possessing inherent worth and galactic inner landscapes that deserve to be seen and celebrated. I enjoy working with clients who want to carve a fulfilling, value-led path outside of neuro-normativity and all systems of oppression. We may be a good fit if you are someone who feels at great depths and grapples with existential grief. Perhaps you're creative, autistic, AuDHD, 2e/3e, an OCDer, chronically ill, or LGBTQIA+ (ace/aro/trans/nb/enm)? Perhaps you are a pretty neat human? I'm honored to be here with you. :)
I have over 18 years of experience helping adults, teens, and children learn to adaptively navigate their challenges and distress and better understand themselves.
Often you or your children experiencing distress and/or wanting to better understand yourself and your relationships with others and your environment are the driving forces behind seeking out therapy. I am a firm believer that each client is unique and seek to gain in-depth understanding of their life and experiences and how that impacts current difficulties. Using an integrated approach, I believe in the role of a strong therapeutic relationship, working collaboratively with you (or your child) to understand concerns, identify goals, and develop skills and knowledge leading to more adaptive functioning and improved quality of life.
I have over 18 years of experience helping adults, teens, and children learn to adaptively navigate their challenges and distress and better understand themselves.
Often you or your children experiencing distress and/or wanting to better understand yourself and your relationships with others and your environment are the driving forces behind seeking out therapy. I am a firm believer that each client is unique and seek to gain in-depth understanding of their life and experiences and how that impacts current difficulties. Using an integrated approach, I believe in the role of a strong therapeutic relationship, working collaboratively with you (or your child) to understand concerns, identify goals, and develop skills and knowledge leading to more adaptive functioning and improved quality of life.
See more therapy options for Durham
Nearby Teens Therapists Searches for Durham
- Apex
- Carrboro
- Cary
- Chapel Hill
- Creedmoor
- Hillsborough
- Morrisville
- Pittsboro
- Raleigh
- Research Triangle
- Research Triangle Park
- Wake Forest