Teletherapy for Durham County, NC
With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy. Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy. Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think.
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think.
I provide online therapy sessions Mon-Tue 9:30-6:00 and Thu-Fri 9:30-3:00.
Does your relationship feel like a constant source of worry and uncertainty? You’ve noticed a growing emotional distance with your partner, and you find yourself holding back your concerns—afraid of conflict, disappointing them, or making things worse. Every time you try to speak up, your mind goes blank and your heart races. Lately, you’ve been feeling unappreciated. You wonder if your partner even cares, or if there’s something deeper at play. You’re losing sleep and it feels like your heart is breaking. You want to move forward but feel lost and alone, wishing for someone who truly understands and can help.
I provide online therapy sessions Mon-Tue 9:30-6:00 and Thu-Fri 9:30-3:00.
Does your relationship feel like a constant source of worry and uncertainty? You’ve noticed a growing emotional distance with your partner, and you find yourself holding back your concerns—afraid of conflict, disappointing them, or making things worse. Every time you try to speak up, your mind goes blank and your heart races. Lately, you’ve been feeling unappreciated. You wonder if your partner even cares, or if there’s something deeper at play. You’re losing sleep and it feels like your heart is breaking. You want to move forward but feel lost and alone, wishing for someone who truly understands and can help.
James McCracken
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
7 Endorsed
Durham, NC 27707
Waitlist for new clients
For clients interested in online therapy, I am happy to provide those services.
I work with couples, families and adults who are seeking support and guidance with relationship issues and healing from painful childhoods and traumatic experiences. Many people I treat present with relationship distress, adjustment problems, symptoms of depression, anxiety and PTSD. I have been in practice for more than 20 years, have completed multiple post-graduate certifications (ie. AEDP; EFT with couples, families and individuals; Discernment Counseling), and am passionate about providing effective psychotherapy. Additionally, I enjoy providing therapy and consultation to therapists with similar interests.
For clients interested in online therapy, I am happy to provide those services.
I work with couples, families and adults who are seeking support and guidance with relationship issues and healing from painful childhoods and traumatic experiences. Many people I treat present with relationship distress, adjustment problems, symptoms of depression, anxiety and PTSD. I have been in practice for more than 20 years, have completed multiple post-graduate certifications (ie. AEDP; EFT with couples, families and individuals; Discernment Counseling), and am passionate about providing effective psychotherapy. Additionally, I enjoy providing therapy and consultation to therapists with similar interests.
With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy. Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy. Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
I offer in-person and online therapy sessions Monday through Friday, with flexible scheduling to accommodate some evening appointments.
As a dedicated clinician specializing in anxiety, depression and obsessive thinking, I offer compassionate support and evidence-based practices to guide individuals toward reaching their full potential. With a deep commitment to fostering a safe and empathetic environment, I aim to empower clients as they navigate life and discover inner resilience. My therapeutic approach is rooted in the belief that each person's journey is unique, and tailor support to meet the specific needs and goals of my clients.
I offer in-person and online therapy sessions Monday through Friday, with flexible scheduling to accommodate some evening appointments.
As a dedicated clinician specializing in anxiety, depression and obsessive thinking, I offer compassionate support and evidence-based practices to guide individuals toward reaching their full potential. With a deep commitment to fostering a safe and empathetic environment, I aim to empower clients as they navigate life and discover inner resilience. My therapeutic approach is rooted in the belief that each person's journey is unique, and tailor support to meet the specific needs and goals of my clients.
Alexa Adamo Valverde
Counselor, MS, MA, LPC, LCMHC
Verified Verified
3 Endorsed
Durham, NC 27713
Waitlist for new clients
I am offering online therapy for clients in NC and GA.
Are you stuck and needing to process childhood trauma? Is your adolescent/teen sad, anxious or angry, and you know they need help? Do you feel like no one understands the challenges of creating a family (infertility, perinatal loss, miscarriage, IVF, adoption)? I shifted careers into mental health counseling in 2016 after 20 years of community advocacy to address injustice and empower women, children, and communities. I am a healing-centered, trauma-focused therapist now because I believe you - and your family - deserve guidance and support to reimagine and re-author your life narrative.
I am offering online therapy for clients in NC and GA.
Are you stuck and needing to process childhood trauma? Is your adolescent/teen sad, anxious or angry, and you know they need help? Do you feel like no one understands the challenges of creating a family (infertility, perinatal loss, miscarriage, IVF, adoption)? I shifted careers into mental health counseling in 2016 after 20 years of community advocacy to address injustice and empower women, children, and communities. I am a healing-centered, trauma-focused therapist now because I believe you - and your family - deserve guidance and support to reimagine and re-author your life narrative.
Tracey Stracener
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS
Verified Verified
1 Endorsed
Online Only
Online therapy available only.
Are you struggling with the aftermath of trauma, anxiety, or depression? Many clients come to therapy feeling overwhelmed by intrusive thoughts, nightmares, or emotional pain. If you're seeking relief from PTSD symptoms, looking to improve relationships, or hoping to reclaim your life, you're not alone. Trauma can leave deep scars, but healing is possible. Whether you're dealing with recent events or long-standing issues, there are effective, evidence-based treatments that can help you process traumatic memories and develop healthier coping mechanisms without extensive retelling of your experiences.
Online therapy available only.
Are you struggling with the aftermath of trauma, anxiety, or depression? Many clients come to therapy feeling overwhelmed by intrusive thoughts, nightmares, or emotional pain. If you're seeking relief from PTSD symptoms, looking to improve relationships, or hoping to reclaim your life, you're not alone. Trauma can leave deep scars, but healing is possible. Whether you're dealing with recent events or long-standing issues, there are effective, evidence-based treatments that can help you process traumatic memories and develop healthier coping mechanisms without extensive retelling of your experiences.
Available for in-person or online therapy sessions most weekdays in the afternoons and evenings.
Hi! Starting therapy is a process and it can be challenging trying to find a good fit, but I am here to help along the way! :) I work with children, teens, and young adults, and adults facing a variety of challenges, including anxiety, depression, stress, and substance use concerns. I like to take a personalized approach to help uncover your strengths and build resilience.
Available for in-person or online therapy sessions most weekdays in the afternoons and evenings.
Hi! Starting therapy is a process and it can be challenging trying to find a good fit, but I am here to help along the way! :) I work with children, teens, and young adults, and adults facing a variety of challenges, including anxiety, depression, stress, and substance use concerns. I like to take a personalized approach to help uncover your strengths and build resilience.
Pope Behavioral Health and Wellness, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Durham, NC 27707
Due to the Covid 19 crisis we are now offering Telehealth ( online therapy) Sessions to help stop the spread of the virus.
Are you or your child struggling to manage stress in the home or school setting? I am a Licensed Clinical Mental Health Counselor, specializing in working with youth and adults. I have experience working with youth dealing with issues, such as anxiety, depression, autism, defiant behaviors, adjustment, school issues, and family conflict since 2007. I work with children and families to identify goals for personal success and work collaboratively to assist them in reaching those goals. I welcome clients of all ages, and I also enjoy working with adults struggling with anxiety and depression to assist them in making personal growth.
Due to the Covid 19 crisis we are now offering Telehealth ( online therapy) Sessions to help stop the spread of the virus.
Are you or your child struggling to manage stress in the home or school setting? I am a Licensed Clinical Mental Health Counselor, specializing in working with youth and adults. I have experience working with youth dealing with issues, such as anxiety, depression, autism, defiant behaviors, adjustment, school issues, and family conflict since 2007. I work with children and families to identify goals for personal success and work collaboratively to assist them in reaching those goals. I welcome clients of all ages, and I also enjoy working with adults struggling with anxiety and depression to assist them in making personal growth.
Mathews Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Durham, NC 27701
The relationship you have with your counselor is a very personal one and is vital to bringing about the change you want in your life. We view the counseling relationship as a process of mutual respect and trust, where we work collaboratively together to meet your goals. We focus on expanding the strengths and resources you have and getting results quickly, all in a comfortable and inviting home-like setting. We strive to make therapy as comfortable as possible and work with you to establish clear goals and workable, creative strategies to achieve those goals.
The relationship you have with your counselor is a very personal one and is vital to bringing about the change you want in your life. We view the counseling relationship as a process of mutual respect and trust, where we work collaboratively together to meet your goals. We focus on expanding the strengths and resources you have and getting results quickly, all in a comfortable and inviting home-like setting. We strive to make therapy as comfortable as possible and work with you to establish clear goals and workable, creative strategies to achieve those goals.
Since my practice is fully online, therapy can fit into your life—wherever you are.
Opening up in therapy can feel intimidating, but it’s a space free of judgment—a place to gain clarity, build resilience, and develop tools for growth. Whether you're struggling with anxiety, relationship dynamics, or setting boundaries, we’ll work together to create meaningful change. I also specialize in supporting individuals with chronic conditions, neurological disorders, and their loved ones, helping them find balance and emotional well-being.
Since my practice is fully online, therapy can fit into your life—wherever you are.
Opening up in therapy can feel intimidating, but it’s a space free of judgment—a place to gain clarity, build resilience, and develop tools for growth. Whether you're struggling with anxiety, relationship dynamics, or setting boundaries, we’ll work together to create meaningful change. I also specialize in supporting individuals with chronic conditions, neurological disorders, and their loved ones, helping them find balance and emotional well-being.
Dr. Ilana Lane—Therapy for Overwhelmed Achievers
Psychologist, PhD
Verified Verified
2 Endorsed
Durham, NC 27701
On the surface, you seem to have it all together, but inside, you’re overwhelmed, burned out, and stuck in an exhausting loop of overthinking and perfectionism. Maybe the weight of anxiety, self-doubt, or past traumas is holding you back, and you’re craving clarity and a sense of peace. You want to quiet the racing thoughts, set boundaries, and reconnect with what truly matters, but you’re unsure how to start. Sound familiar? Together, we can help you find relief, gain clarity, and create a life that feels aligned, fulfilling, and authentically yours.
On the surface, you seem to have it all together, but inside, you’re overwhelmed, burned out, and stuck in an exhausting loop of overthinking and perfectionism. Maybe the weight of anxiety, self-doubt, or past traumas is holding you back, and you’re craving clarity and a sense of peace. You want to quiet the racing thoughts, set boundaries, and reconnect with what truly matters, but you’re unsure how to start. Sound familiar? Together, we can help you find relief, gain clarity, and create a life that feels aligned, fulfilling, and authentically yours.
My goal is to create a supportive and non-judgmental environment both in-person and online, making it convenient for you!.
With over 15 years of experience in mental health, I am passionate about helping individuals navigate life’s challenges with confidence & clarity. I specialize in personal growth, emotional resilience, and self-discovery, guiding clients through anxiety, stress, & major life transitions to find balance & fulfillment. Whether in relationships, career, to personal identity, all can feel overwhelming. I help individuals gain clarity, build confidence, and develop healthier habits that support long-term success. My goal is to create a supportive, empowering space to break free from self-doubt, embrace change, and seeking more purpose!
My goal is to create a supportive and non-judgmental environment both in-person and online, making it convenient for you!.
With over 15 years of experience in mental health, I am passionate about helping individuals navigate life’s challenges with confidence & clarity. I specialize in personal growth, emotional resilience, and self-discovery, guiding clients through anxiety, stress, & major life transitions to find balance & fulfillment. Whether in relationships, career, to personal identity, all can feel overwhelming. I help individuals gain clarity, build confidence, and develop healthier habits that support long-term success. My goal is to create a supportive, empowering space to break free from self-doubt, embrace change, and seeking more purpose!
Emone Black
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Durham, NC 27701
Sometimes we can feel stuck in life whether we are an adult or minor. As an adult, life will feel like a rollercoaster, and you are not sure what to expect or how to prepare for it. My mission is to help adults explore their past and present to help their future. I provide early intervention to children and teens to help them be successful in managing their behaviors and emotions. I support caregivers with tools to help them manage better.
Sometimes we can feel stuck in life whether we are an adult or minor. As an adult, life will feel like a rollercoaster, and you are not sure what to expect or how to prepare for it. My mission is to help adults explore their past and present to help their future. I provide early intervention to children and teens to help them be successful in managing their behaviors and emotions. I support caregivers with tools to help them manage better.
Yasmeen Addington
Licensed Clinical Mental Health Counselor, LCMHC, LMHCA, SEP
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
Melissa Sheri Rakowitz
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Durham, NC 27707
Waitlist for new clients
I offer therapy sessions in person and online via video.
As a therapist, I approach my work with a reverence for the uniqueness of each client’s experience. It is my hope to create a therapeutic relationship based on compassion and trust, and to help my clients to thrive. My style is patient, grounding, and contemplative. I draw from evidence-based and culturally sensitive approaches to meet each client's needs. I additionally enjoy integrating elements of mindfulness into my practice. I am invested in helping clients to enhance their relationships with themselves and others, and to help clients to live in a way that is aligned with their values.
I offer therapy sessions in person and online via video.
As a therapist, I approach my work with a reverence for the uniqueness of each client’s experience. It is my hope to create a therapeutic relationship based on compassion and trust, and to help my clients to thrive. My style is patient, grounding, and contemplative. I draw from evidence-based and culturally sensitive approaches to meet each client's needs. I additionally enjoy integrating elements of mindfulness into my practice. I am invested in helping clients to enhance their relationships with themselves and others, and to help clients to live in a way that is aligned with their values.
I am accepting new clients in-person and online 9-4 most days.
Hello! I'm a Licensed Clinical Mental Health Counselor Associate and use my therapy gifts to provide sound counsel for those who are in need. I specialize in working with adults, couples, and teenagers to explore more about themselves. I use an integrated model of counseling that includes Interpersonal Processing, Evidence-Based Treatment, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I work with couples using the Gottman Method and have completed Levels 1-3. I also am a Certified Anxiety-Informed Professional via Evergreen Certification.
I am accepting new clients in-person and online 9-4 most days.
Hello! I'm a Licensed Clinical Mental Health Counselor Associate and use my therapy gifts to provide sound counsel for those who are in need. I specialize in working with adults, couples, and teenagers to explore more about themselves. I use an integrated model of counseling that includes Interpersonal Processing, Evidence-Based Treatment, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I work with couples using the Gottman Method and have completed Levels 1-3. I also am a Certified Anxiety-Informed Professional via Evergreen Certification.
Everyone thinks you have it all together but in reality, you’re exhausted. The fear of judgment forces you to suppress your feelings. So you keep a smile on your face to continue showing up for others even when you don’t want to, because you don’t want to let them down. You’ve found yourself feeling tired, isolated and frustrated because no one understands and shows up for you when you need it most, but you still manage to push through each day. The time for a change has been long overdue, but figuring out where to start is a challenge all in itself.
Everyone thinks you have it all together but in reality, you’re exhausted. The fear of judgment forces you to suppress your feelings. So you keep a smile on your face to continue showing up for others even when you don’t want to, because you don’t want to let them down. You’ve found yourself feeling tired, isolated and frustrated because no one understands and shows up for you when you need it most, but you still manage to push through each day. The time for a change has been long overdue, but figuring out where to start is a challenge all in itself.
I offer therapy sessions in-person, in a warm, safe environment, or online via video.
My name is Nan Ford, LCAS, LCMHCA with Dragonfly Counseling, PLLC. I work with addiction, ptsd, depression, anxiety, adhd, and communication issues. I help those who want to learn how to communicate in a healthy, kind way, with communication tools. I am trauma-informed trained to help heal childhood trauma, grief, anxiety, and stress. I enjoy working with individuals, couples, teens, and seniors, in a nonjudgmental way. Let's chat.
I offer therapy sessions in-person, in a warm, safe environment, or online via video.
My name is Nan Ford, LCAS, LCMHCA with Dragonfly Counseling, PLLC. I work with addiction, ptsd, depression, anxiety, adhd, and communication issues. I help those who want to learn how to communicate in a healthy, kind way, with communication tools. I am trauma-informed trained to help heal childhood trauma, grief, anxiety, and stress. I enjoy working with individuals, couples, teens, and seniors, in a nonjudgmental way. Let's chat.
See more therapy options for Durham County
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.