Cognitive Behavioral (CBT) Therapists in Dunn, NC

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Photo of Kristin Hammond, Clinical Social Work/Therapist in Dunn, NC
Kristin Hammond
Clinical Social Work/Therapist, LCSW
Verified
Verified
I tend to have an eclectic approach, mainly drawing from CBT along with supportive counseling, solution focused therapy, and mindfulness.
Life can really throw us curveballs. We bob and weave the best we can but we still get some dings. It's hard sometimes to even put one foot in front of another. I personally know. I was diagnosed with a significant health issue two years ago which led to some pretty serious depression and anxiety. Now I truly have a better understanding of where my clients are coming from and how heavy depression and anxiety can be. I know it's possible to get your joy and peace of mind back. I did and I want to help you reclaim yours! Whatever your struggles are, they can improve and I would be honored to help guide your path.
(910) 613-9086
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Dunn, NC 28334
& Online
Photo of Terri Proctor, Counselor in Dunn, NC
Terri Proctor
Counselor, MS, LCMHCA
Verified
Verified
Some approaches I use to facilitate healing in these areas are Person-Centered, Cognitive Behavioral Therapy, Trauma-Informed Cognitive Behavioral Therapy, Mindfulness and Interpersonal Psychotherapy.
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.
(910) 714-4997
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Dunn, NC 28334
Photo of Heritage Counseling and Wellness PLLC, Counselor in Dunn, NC
Heritage Counseling and Wellness PLLC
Counselor, MEd, LCMHC
Verified
Verified
I hold a certificate in Cognitive Behavioral Therapy, CBT , and EMDR.
As a therapist, my goal is to provide a safe, client-centered environment for my clients to explore their feelings and patterns of thinking while setting and working toward their personal goals. I utilize evidenced-based practices including CBT . I also love to incorporate play and art therapy techniques in my practice with children and adolescents. I am also passionate about teaching clients about brain-based techniques founded on neuroscience to help them better understand how to manage stress. I offer group counseling for parent support. Christian counseling upon request.
(919) 364-5383
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Office is near:
Dunn, NC 28334
& Online
Photo of Tapestry Counseling and Coaching, LLC, Licensed Professional Counselor in Dunn, NC
Tapestry Counseling and Coaching, LLC
Licensed Professional Counselor, MA, LCMHC-S
Verified
Verified
Do you struggle with relationship issues whether it is in your marriage, with your children or in friendships? Do you have anxiety and depression and you are not sure what to do about it? Have you suffered from a traumatic incident and want to be free from its influence in your life? When we feel safe, loved, and attached we are able to experience true joy and peace. I want to help you get to that point. You are the expert in your life. I would love to work alongside you to assist you in restoring, renewing and repairing the tapestry of your life.
(910) 416-5884
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Dunn, NC 28334
Photo of Amy Beasley, Counselor in Dunn, NC
Amy Beasley
Counselor, MA, LCMHC
Verified
Verified
Are you struggling with depression? Don’t know how to deal with anxiety? Experienced a trauma that you don’t know how to process? Experiencing burn out from life in general? Looking for someone to vent to? If you said yes to any of these questions, message me to see if I can help! I have experience working with all ages with a variety of circumstances. Don’t suffer alone. Let me help you.
(910) 390-8075
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Dunn, NC 28334
& Online
Photo of Amy G Therriault, Lic Clinical Mental Health Counselor Associate in Dunn, NC
Amy G Therriault
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC, BSN, RN
Verified
2 Endorsed
Verified
2 Endorsed
What thoughts race through your mind as you go through the day? What thoughts have become obstacles? Do those thoughts hold you captive in states of anxiety and depression? Do they make you feel unsafe, insecure, and isolated, even when we are surrounded by others? Do these thoughts make relationships complicated and responsibilities seem impossible? Are your mental and emotional stressors effecting your physical well-being in ways like physical pain, fatigue, sensory intolerance, brain fog, and inability to focus? Exploring your thoughts and feelings can be difficult, but you do not have to walk through this process alone.
(919) 646-2779
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Dunn, NC 28334
& Online
Photo of Jessica Morrison, Counselor in Dunn, NC
Jessica Morrison
Counselor, MA, LCMHC, LCAS-A, Consult
Verified
Verified
Imagine engaging in a therapeutic process guiding you through a person-centered approach inspiring your best self. Through our work you will gain an understanding of how and why fault patterns formed, and what it takes to change them.
(910) 788-3854
Office is near:
Dunn, NC 28334
& Online
Photo of New Direction YFS, Clinical Social Work/Therapist in Dunn, NC
New Direction YFS
Clinical Social Work/Therapist, MA, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Hello and thank you for visiting our page. New Direction YFS is a specialty practice dedicated to serving children, adolescents, adults, and seniors. Our focus is to deliver high-quality therapy treatment, testing, and consultations from our team of doctoral-level psychologists. Ahora aceptamos nuevos clientes! Llame hoy para programar su cita.
(910) 778-1842
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Office is near:
Dunn, NC 28334
& Online
Photo of Jenn Lowe, Licensed Professional Counselor in Dunn, NC
Jenn Lowe
Licensed Professional Counselor, MA, LPC
Verified
Verified
As far as anyone knows you are successful, intelligent, and hard-working. But underneath that surface is someone who struggles with fears, obsessions, compulsions, phobias, nervous feelings, and constant worries. Anxiety has a physical effect on your body and can cause muscle tension, stomach aches, and headaches. My clients have anxiety and OCD. They spend lots of time organizing, cleaning, checking, washing their hands, and making sure things feel just right. Ladies who see me often have a past history of traumatic experiences.
(517) 296-6054
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Office is near:
Dunn, NC 28334
& Online

More Therapists Nearby

Not accepting new clients
Photo of Alexandra (Alexa) Barth, Clinical Social Work/Therapist in Dunn, NC
Alexandra (Alexa) Barth
Clinical Social Work/Therapist, MSSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
Despite being driven, successful and caring, life is hard at times. When my clients first come in, life is moving so fast they sometimes don't remember what they ate (if they ate) for lunch or dinner. They are just barely keeping it together, and there is a part of them that just wants to lay down and say, "enough". Like my clients, you deserve to feel like what you've done is enough. You deserve to move forward from the pain of grief and traumatic events.
(910) 490-3547
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Office is near:
Erwin, NC 28339
Not accepting new clients
Photo of Monica McLamb, Licensed Clinical Mental Health Counselors in Dunn, NC
Monica McLamb
Licensed Clinical Mental Health Counselors, MEd, LCMHC, NCC, BSN, RN
Verified
Verified
I provide a safe, welcoming space in an effort to help clients feel at home. I provide continuous support for an array of issues pertaining to adults. I believe the counseling relationship is the most important component to clients meeting their therapy goals.
(984) 205-9225
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Office is near:
Benson, NC 27504
& Online
Photo of Tiffany Rogers, Licensed Professional Counselor in Dunn, NC
Tiffany Rogers
Licensed Professional Counselor, LCMHCQS, LCASA, NCC, TF-CBT
Verified
Verified
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
(984) 207-3267
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Office is near:
Coats, NC 27521
& Online
Photo of Living Beyond It Counseling and Consultations, Lic Clinical Mental Health Counselor Supervisor in Dunn, NC
Living Beyond It Counseling and Consultations
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCSS, LCAS, CCS
Verified
Verified
You Can Live Beyond It ... Let us show you how! We have the skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, we are easy to talk to. If you have been in therapy before, we will be your last therapist. We have worked with both children and adults with mental health and substance abuse issues since 1995. We listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW www.therapyportal.com/p/reneewatson
(919) 939-2843
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Office is near:
Benson, NC 27504
& Online
Not accepting new clients
Photo of Anecia Brooks Lee, Licensed Professional Counselor in Dunn, NC
Anecia Brooks Lee
Licensed Professional Counselor, MA, LPCS, NCC, DCC
Verified
Verified
As a Licensed Professional Counselor Supervisor, I am passionate about partnering with my clients, developing a plan and moving forward toward hope and healing. I have worked with people both personally and professionally for over 20 years. I work best with clients who are committed to their counseling and healing process. Hope and healing can be accomplished as the client is given a safe, caring and confidential environment which allows the client the room needed to begin and walk through the healing process.
(919) 344-0902
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Benson, NC 27504
Not accepting new clients
Photo of Renee Watson Adams, Licensed Professional Counselor in Dunn, NC
Renee Watson Adams
Licensed Professional Counselor, MS, LCMHCS, LCAS, CCS
Verified
3 Endorsed
Verified
3 Endorsed
YOU CAN LIVE BEYOND IT.... LET ME SHOW YOU HOW! I have the skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, I am easy to talk to. If you have been in therapy before, I will be your last therapist. I have worked with both children and adults with mental health and substance abuse issues since 1995. I listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW https://www.therapyportal.com/p/reneewatson/
(919) 626-8343
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Office is near:
Benson, NC 27504
& Online

Online Therapists

Photo of Kathleen Sheffield, Licensed Professional Counselor in Dunn, NC
Kathleen Sheffield
Licensed Professional Counselor, LCMHC, NCC
Verified
Verified
I specialize in couples counseling, CBT , DBT strategies, mindfulness & attachment based treatment.
Whether you're navigating a life transition or looking for a change in some area of your life counseling can provide longterm relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, understanding how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting are some of the ways we can help you regain balance. My focus is to provide high quality therapeutic care in a compassionate, effective way.
(919) 646-6874
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Cary, NC 27511
& Online
Photo of Amie Egbuniwe, Clinical Social Work/Therapist in Dunn, NC
Amie Egbuniwe
Clinical Social Work/Therapist, MA, LCSW
Verified
Verified
Her theoretical approach to treatment includes cognitive behavioral therapy ( CBT ), person-centered therapy, family systems theory, family centered treatment (FCT), dialectical behavioral therapy (DBT), mindfulness, motivational interviewing, and solution-focused therapy.
Amie’s belief is that the treatment process should be eclectic and individualized to meet treatment needs. Amie believes that empowerment and interpersonal relationships are an integral part of healing. Amie has a passion for helping individuals, couples, and families learn and utilize healthy coping skills and effective communication styles throughout the therapy process. Her goal is to develop favorable outcomes regarding quality of life, emotional well-being, self-esteem, self-determination and sufficiency, and improving interpersonal relationships and family functioning.
(984) 646-5653
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Raleigh, NC 27617
& Online
Photo of Jordan Mitchener, Licensed Clinical Mental Health Counselor in Dunn, NC
Jordan Mitchener
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified
7 Endorsed
Verified
7 Endorsed
I utilize evidenced based treatment strategies such as Cognitive Behavioral Therapy and incorporate other techniques such as Motivational Interviewing, Art Therapy, and Solution-Focused Therapy to address individual client and family needs.
Are you a college student who is having difficulty adjusting to all of the new changes that college life can bring? Are you a mom who would like support in overcoming the different challenges that motherhood can bring? Working together through individual therapy we can build on your strengths and help you to achieve your goals so you can live a healthy and fulfilling life.
(910) 387-4123
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Wilmington, NC 28403
& Online
Photo of Kernersville Counseling Center, Licensed Professional Counselor in Dunn, NC
Kernersville Counseling Center
Licensed Professional Counselor, MA, LCMHC, NCC, RPT
Verified
Verified
I enjoy providing individuals with the opportunity to address problems in a safe and supportive environment that encourages growth toward self-awareness, coping and overall wellness. I have experience in offering counseling for a wide range of emotional and behavioral issues. I am especially interested in helping families to create or restore peace within their home by utilizing play therapy techniques with children and strengthening parenting skills with adults. I also enjoy helping people overcome the effects of depression, anxiety, and trauma. I have training in EMDR and I am a Certified TF- CBT therapist.
(336) 554-7245 x5
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Kernersville, NC 27284
& Online
Photo of Beth Cerrito-Cohen, Psychologist in Dunn, NC
Beth Cerrito-Cohen
Psychologist, PhD, PMH-C
Verified
Verified
My approach to therapy is "integrative," meaning that I draw from several different types of therapy (psychodynamic, interpersonal, cognitive behavioral, client-centered, family systems) to find what will best meet your needs.
If you are thinking about counseling or therapy, chances are you are in distress, feeling not like yourself, or are looking for help in dealing with a difficult situation. You also probably want to find a therapist who is going to understand you and who has experience dealing with the problems and concerns that you are facing. I am available for in-person or telehealth sessions in North Carolina. I also offer telehealth appointments for patients located in New York or Florida.
(919) 849-5930
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Clayton, NC 27520
& Online

See more therapy options for Dunn

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.