Dialectical Behavior (DBT) Therapists in Davidson, NC

Photo of Christy Cole, Licensed Clinical Mental Health Counselor, MA, LCMHC, CCMC, C-DBT
Christy Cole
Licensed Clinical Mental Health Counselor, MA, LCMHC, CCMC, C-DBT
18 Endorsed
Davidson, NC 28036
I utilize a range of skills and therapeutic approaches including: DBT(C- DBT certified), Prepare-Enrich, EMDR,TRM(Trauma Resiliency),and CBT.
Do you feel overwhelmed, stuck, confused? Are you struggling in your relationships? I have a passion to meet clients at their need by creating a warm, empathetic, and trusting environment in which deep change and restoration can occur. I would be honored to have the opportunity to assist in bringing hope to what once felt hopeless. I enjoy working with clients in a collaborative effort to set and reach the goals they desire that allows one to go from surviving to thriving.
I utilize a range of skills and therapeutic approaches including: DBT(C- DBT certified), Prepare-Enrich, EMDR,TRM(Trauma Resiliency),and CBT.
Do you feel overwhelmed, stuck, confused? Are you struggling in your relationships? I have a passion to meet clients at their need by creating a warm, empathetic, and trusting environment in which deep change and restoration can occur. I would be honored to have the opportunity to assist in bringing hope to what once felt hopeless. I enjoy working with clients in a collaborative effort to set and reach the goals they desire that allows one to go from surviving to thriving.
(980) 372-4819 View (980) 372-4819
Photo of Monica L Mouer, Licensed Professional Counselor, MS, LCMHCS, CSAT-S, EMDR
Monica L Mouer
Licensed Professional Counselor, MS, LCMHCS, CSAT-S, EMDR
14 Endorsed
Davidson, NC 28036
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
(704) 869-2018 View (704) 869-2018
Photo of Kerstin McMillian, Counselor, MA, LCMHCA, NCC
Kerstin McMillian
Counselor, MA, LCMHCA, NCC
1 Endorsed
Davidson, NC 28036
Hi, I’m Kerstin, founder of Fig Tree Therapy, a licensed therapy practice in North Carolina. After several years serving as a grief counselor at a local hospice agency, I felt called to build my own practice. The lessons I learned as a grief guide continue to shape how I support clients through life’s many emotional and mental health challenges. I believe we all need a space where our pain is not something to be “fixed,” but rather honored and understood—where healing begins with being truly heard and supported as we each chart our own course toward a brighter future.
Hi, I’m Kerstin, founder of Fig Tree Therapy, a licensed therapy practice in North Carolina. After several years serving as a grief counselor at a local hospice agency, I felt called to build my own practice. The lessons I learned as a grief guide continue to shape how I support clients through life’s many emotional and mental health challenges. I believe we all need a space where our pain is not something to be “fixed,” but rather honored and understood—where healing begins with being truly heard and supported as we each chart our own course toward a brighter future.
(704) 741-6418 View (704) 741-6418
Photo of Caitlyn Yesavage, Clinical Social Work/Therapist, MSW, LCSW
Caitlyn Yesavage
Clinical Social Work/Therapist, MSW, LCSW
5 Endorsed
Davidson, NC 28036
I offer EMDR, Equine Assisted EMDR, Equine Assisted Psychotherapy, CBT, and DBT skills training.
I work with deeply feeling and highly sensitive teens and adults looking to improve their confidence and coping. Improving confidence in who we are and in our daily functioning has a positive impact on all aspects of our daily life. This includes our mood, relationships, functioning, and self-talk. My goal is to provide a safe and accepting space for my clients to rediscover who they are and why they function the way that they do, gain confidence in themselves and their abilities, as well as learn new coping strategies to help themselves through their deep and highly sensitive feelings.
I offer EMDR, Equine Assisted EMDR, Equine Assisted Psychotherapy, CBT, and DBT skills training.
I work with deeply feeling and highly sensitive teens and adults looking to improve their confidence and coping. Improving confidence in who we are and in our daily functioning has a positive impact on all aspects of our daily life. This includes our mood, relationships, functioning, and self-talk. My goal is to provide a safe and accepting space for my clients to rediscover who they are and why they function the way that they do, gain confidence in themselves and their abilities, as well as learn new coping strategies to help themselves through their deep and highly sensitive feelings.
(704) 912-0240 View (704) 912-0240
Photo of Sara Hudson, Clinical Social Work/Therapist, LCSW
Sara Hudson
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I integrate DBT, mindfulness, IFS/parts work, and trauma-informed therapy to support emotion regulation, boundaries, and more secure connection with yourself and others.
I work with teens and adults across North Carolina through telehealth. Many of my clients are high-achieving professionals, caregivers, healthcare/education workers, and people who are tired of “powering through.” I also support clients navigating identity shifts, relationship changes, and recovery from difficult past experiences.
I integrate DBT, mindfulness, IFS/parts work, and trauma-informed therapy to support emotion regulation, boundaries, and more secure connection with yourself and others.
I work with teens and adults across North Carolina through telehealth. Many of my clients are high-achieving professionals, caregivers, healthcare/education workers, and people who are tired of “powering through.” I also support clients navigating identity shifts, relationship changes, and recovery from difficult past experiences.
(704) 486-2378 View (704) 486-2378
Photo of Debra Cook, LCSW Associate , MSW, LCSW-A
Debra Cook
LCSW Associate , MSW, LCSW-A
1 Endorsed
Davidson, NC 28036
I use a relational, attachment-based approach informed by EMDR, DBT, and ACT.
Many of my clients are women who have spent years being the responsible one—managing careers, relationships, caregiving, parenting, or simply carrying more than anyone realizes. From the outside, they often look capable and successful. Inside, they feel exhausted, disconnected, emotionally shut down, anxious, or unsure of who they are anymore. I work with couples struggling with conflict, withdrawal, or loneliness who want to rebuild emotional connection, as well as parents of LGBTQ+ teens and young adults who want to maintain strong, connected relationships with their child.
I use a relational, attachment-based approach informed by EMDR, DBT, and ACT.
Many of my clients are women who have spent years being the responsible one—managing careers, relationships, caregiving, parenting, or simply carrying more than anyone realizes. From the outside, they often look capable and successful. Inside, they feel exhausted, disconnected, emotionally shut down, anxious, or unsure of who they are anymore. I work with couples struggling with conflict, withdrawal, or loneliness who want to rebuild emotional connection, as well as parents of LGBTQ+ teens and young adults who want to maintain strong, connected relationships with their child.
(704) 610-5190 View (704) 610-5190
Photo of Heather Daniels, Clinical Social Work/Therapist, MSW, LCSWA
Heather Daniels
Clinical Social Work/Therapist, MSW, LCSWA
2 Endorsed
Davidson, NC 28036
I offer compassionate, evidence-based therapy for teens and adults, using DBT, CBT, mindfulness, and trauma-informed care alongside my therapy dog, Bear.
Welcome! I’m honored to support teens and adults who feel deeply and often carry the weight of anxiety, depression, or life’s emotional challenges. Many I work with identify as neurodivergent, highly sensitive individuals, or LGBTQ+ and seek a safe, supportive space where their experiences are honored without judgment. Together, we explore feelings with kindness and curiosity, building resilience and self-compassion.
I offer compassionate, evidence-based therapy for teens and adults, using DBT, CBT, mindfulness, and trauma-informed care alongside my therapy dog, Bear.
Welcome! I’m honored to support teens and adults who feel deeply and often carry the weight of anxiety, depression, or life’s emotional challenges. Many I work with identify as neurodivergent, highly sensitive individuals, or LGBTQ+ and seek a safe, supportive space where their experiences are honored without judgment. Together, we explore feelings with kindness and curiosity, building resilience and self-compassion.
(980) 575-5772 View (980) 575-5772
Photo of Travis M Bradey, Licensed Professional Counselor, MA, NCC, LCMHC
Travis M Bradey
Licensed Professional Counselor, MA, NCC, LCMHC
3 Endorsed
Davidson, NC 28035
Anxiety, Relationships, neurodivergence or just looking for answers?…Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing kids. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
Anxiety, Relationships, neurodivergence or just looking for answers?…Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing kids. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
(980) 319-1603 View (980) 319-1603
Photo of Nina Tracy, Marriage & Family Therapist, MS, LMFT, LCMFT
Nina Tracy
Marriage & Family Therapist, MS, LMFT, LCMFT
Davidson, NC 28036
Hi! I am a Licensed Marriage and Family Therapist dedicated to supporting individuals, couples, and families on their journey toward healing and growth. With over 10 years of experience, I feel confident supporting clients through a wide range of experiences with compassion, insight, and practical guidance. My core philosophy is to meet you where you are. I understand that every person and family is unique, so if a particular approach doesn't resonate, I'm committed to collaborating with you to find a style that aligns best with your needs and goals.
Hi! I am a Licensed Marriage and Family Therapist dedicated to supporting individuals, couples, and families on their journey toward healing and growth. With over 10 years of experience, I feel confident supporting clients through a wide range of experiences with compassion, insight, and practical guidance. My core philosophy is to meet you where you are. I understand that every person and family is unique, so if a particular approach doesn't resonate, I'm committed to collaborating with you to find a style that aligns best with your needs and goals.
(919) 590-5868 View (919) 590-5868
Photo of Debbie D Hancock - ThinkWell Therapy Group - Debbie Hancock, MS, MA, LCMHC
ThinkWell Therapy Group - Debbie Hancock
Verified Verified
2 Endorsed
Davidson, NC 28036
Waitlist for new clients
Welcome to ThinkWell Therapy Group. Our goal is to Empower you to make the changes in your life that will allow you to live at your full potential. Working together, you will learn to understand yourself better and identify areas of challenge to work on. It will be hard work, but you are not alone. It's time to take the first step.
Welcome to ThinkWell Therapy Group. Our goal is to Empower you to make the changes in your life that will allow you to live at your full potential. Working together, you will learn to understand yourself better and identify areas of challenge to work on. It will be hard work, but you are not alone. It's time to take the first step.
(704) 286-1629 View (704) 286-1629
Photo of Kimberly B Krueger, Clinical Social Work/Therapist, MSW, LCSW, DBT-LBC, LISW-CP
Kimberly B Krueger
Clinical Social Work/Therapist, MSW, LCSW, DBT-LBC, LISW-CP
13 Endorsed
Davidson, NC 28036
Our DBT groups are being run virtually and in person.
LIVE HAPPIER! LOVE DEEPER! START NOW! Are you feeling stressed, worried all the time, unhappy, and coping in ways you wish you weren't? Do you feel like you are constantly on an emotional rollercoaster and don't know how to get off? Do you struggle with never feeling good enough? Have you tried other therapists... and they just didn't get it? Do you just want to Be Happy and have a Normal life? YOU DON'T HAVE TO GO THROUGH THIS ALONE! I hope you will allow me the opportunity to partner with you, turn this around and create a Life you Love. You deserve to be happy and have that great life. And it's totally doable.
Our DBT groups are being run virtually and in person.
LIVE HAPPIER! LOVE DEEPER! START NOW! Are you feeling stressed, worried all the time, unhappy, and coping in ways you wish you weren't? Do you feel like you are constantly on an emotional rollercoaster and don't know how to get off? Do you struggle with never feeling good enough? Have you tried other therapists... and they just didn't get it? Do you just want to Be Happy and have a Normal life? YOU DON'T HAVE TO GO THROUGH THIS ALONE! I hope you will allow me the opportunity to partner with you, turn this around and create a Life you Love. You deserve to be happy and have that great life. And it's totally doable.
(704) 750-8285 View (704) 750-8285
Photo of Jennifer Johnston, Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Jennifer Johnston
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
1 Endorsed
Online Only
In addition to being trained in the modalities noted below, I've completed specialty training in Motivational Interviewing, DBT-Informed Therapy, Exposure and Response Prevention, and Neurodivergent Care.
You are not without imprints and influence. And yet, here you are, at the edge of (or moving deeper into) adulthood, trying to establish your own identity, pursue your individual goals, and turn toward your personal values. All the while, by the way, maintaining prior connectedness and finding new spaces of belonging. This is truly a time of transition and trial. It’s little wonder you can’t turn off your mind to sleep, and wake with a sense of dread - and that you find discerning what is from what is not within your control comes about as easy as knowing when to surrender perfection to “good enough.” I’m ready to help.
In addition to being trained in the modalities noted below, I've completed specialty training in Motivational Interviewing, DBT-Informed Therapy, Exposure and Response Prevention, and Neurodivergent Care.
You are not without imprints and influence. And yet, here you are, at the edge of (or moving deeper into) adulthood, trying to establish your own identity, pursue your individual goals, and turn toward your personal values. All the while, by the way, maintaining prior connectedness and finding new spaces of belonging. This is truly a time of transition and trial. It’s little wonder you can’t turn off your mind to sleep, and wake with a sense of dread - and that you find discerning what is from what is not within your control comes about as easy as knowing when to surrender perfection to “good enough.” I’m ready to help.
(704) 771-1324 View (704) 771-1324
Photo of John Kihm, Counselor, MA, LCMHC-A
John Kihm
Counselor, MA, LCMHC-A
5 Endorsed
Davidson, NC 28036
I completed my DBT Foundational Training with the Rebel Minds Learning Collective and provide DBT-informed support through both individual therapy and skills group sessions.
Hi! I’m John. I offer a warm, collaborative, and structured space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're navigating anxiety, depression, grief, stress, or other challenges with emotional regulation, I’m here to support you with compassion and practical tools. I tailor our work to your unique needs, goals, and values, with a focus on making therapy both effective and personally meaningful throughout our time together.
I completed my DBT Foundational Training with the Rebel Minds Learning Collective and provide DBT-informed support through both individual therapy and skills group sessions.
Hi! I’m John. I offer a warm, collaborative, and structured space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're navigating anxiety, depression, grief, stress, or other challenges with emotional regulation, I’m here to support you with compassion and practical tools. I tailor our work to your unique needs, goals, and values, with a focus on making therapy both effective and personally meaningful throughout our time together.
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Photo of Davidson Family Therapy - Davidson Family Therapy, Counselor, LCMHC, LCMHCA, LCAS, MSW, LMFTA
Davidson Family Therapy
Counselor, LCMHC, LCMHCA, LCAS, MSW, LMFTA
Davidson, NC 28036
Services include CBT, EFT, IFS, DBT, Play Therapy, Animal-Assisted Therapy, Somatic Experiencing Therapy, EMDR, and more.
Taking the first step toward healing and growth is a powerful decision, and we’re honored to walk with you on this journey. At Davidson Family Therapy, we provide compassionate counseling for individuals, couples, children, and families through including individual therapy, play therapy, teen therapy, group therapy, eye movement therapies, animal-assisted therapy, & more. We aim to bring creativity into the healing process and tailor therapy just for you! Whether you’re seeking relief from anxiety or depression, support for your child, help navigating relationship challenges, or simply a space to grow, we are here to support you.
Services include CBT, EFT, IFS, DBT, Play Therapy, Animal-Assisted Therapy, Somatic Experiencing Therapy, EMDR, and more.
Taking the first step toward healing and growth is a powerful decision, and we’re honored to walk with you on this journey. At Davidson Family Therapy, we provide compassionate counseling for individuals, couples, children, and families through including individual therapy, play therapy, teen therapy, group therapy, eye movement therapies, animal-assisted therapy, & more. We aim to bring creativity into the healing process and tailor therapy just for you! Whether you’re seeking relief from anxiety or depression, support for your child, help navigating relationship challenges, or simply a space to grow, we are here to support you.
(704) 754-8052 View (704) 754-8052
Photo of Kaylee Bodner, Clinical Social Work/Therapist, LCSW, LCASA
Kaylee Bodner
Clinical Social Work/Therapist, LCSW, LCASA
Davidson, NC 28036
Welcome! I want to commend you on the courage it takes to begin this process. Healing is a lifelong journey, and I'm honored to join you wherever you are in that path. I am committed to providing a warm, safe, and collaborative space where we can navigate the therapeutic process together. My goal is to empower you to enact meaningful changes and facilitate your journey towards living an authentic life. As your therapist, I am dedicated to fostering healing and encouraging personal growth. My background in research informs my work, and I draw upon evidence-based practices to guide our sessions.
Welcome! I want to commend you on the courage it takes to begin this process. Healing is a lifelong journey, and I'm honored to join you wherever you are in that path. I am committed to providing a warm, safe, and collaborative space where we can navigate the therapeutic process together. My goal is to empower you to enact meaningful changes and facilitate your journey towards living an authentic life. As your therapist, I am dedicated to fostering healing and encouraging personal growth. My background in research informs my work, and I draw upon evidence-based practices to guide our sessions.
(980) 391-6884 View (980) 391-6884
Photo of Allison Copeck, Clinical Social Work/Therapist, LCSW
Allison Copeck
Clinical Social Work/Therapist, LCSW
1 Endorsed
Davidson, NC 28036
I utilize components of DBT and ACT in session to ensure evidence-based interventions are used, allowing you to see results.
Are you feeling stressed, overwhelmed, or lost? Do you need a safe place to process your emotions and feel heard? Welcome- My name is Allison and I am a Licensed Clinical Social Worker who provides individual therapy to adults. I am to create a safe and comfortable space to allow you to express your feelings and process your emotions. My goal is to support you in overcoming the obstacles you are currently facing and allow you to build a happier, more meaningful life.
I utilize components of DBT and ACT in session to ensure evidence-based interventions are used, allowing you to see results.
Are you feeling stressed, overwhelmed, or lost? Do you need a safe place to process your emotions and feel heard? Welcome- My name is Allison and I am a Licensed Clinical Social Worker who provides individual therapy to adults. I am to create a safe and comfortable space to allow you to express your feelings and process your emotions. My goal is to support you in overcoming the obstacles you are currently facing and allow you to build a happier, more meaningful life.
(984) 263-0846 View (984) 263-0846
Photo of Debbie Parrott, Clinical Social Work/Therapist, MSW, LCSW, RYT
Debbie Parrott
Clinical Social Work/Therapist, MSW, LCSW, RYT
Davidson, NC 28036
I am intensively trained by Behavioral Tech in Dialectical Behavior Therapy ( DBT) and am a Level 2 Internal Family Systems therapist.
Helping people navigate life's challenges is my passion. I believe in relationships, and enjoy working with clients to help them develop healthier connections within themselves, with friends and family, and with society. I also take a particular interest in teaching clients coping skills to manage their distress, including mindfulness and yoga. I am experienced in guiding individuals, couples, and families through relationship challenges, grieving difficulties, life transitions/divorce, and trauma. I'm able to connect compassionately with resistant adolescents and teach their parents more effective ways to understand and support them through those often tumultuous years.
I am intensively trained by Behavioral Tech in Dialectical Behavior Therapy ( DBT) and am a Level 2 Internal Family Systems therapist.
Helping people navigate life's challenges is my passion. I believe in relationships, and enjoy working with clients to help them develop healthier connections within themselves, with friends and family, and with society. I also take a particular interest in teaching clients coping skills to manage their distress, including mindfulness and yoga. I am experienced in guiding individuals, couples, and families through relationship challenges, grieving difficulties, life transitions/divorce, and trauma. I'm able to connect compassionately with resistant adolescents and teach their parents more effective ways to understand and support them through those often tumultuous years.
(704) 761-4918 View (704) 761-4918
Photo of Sharon DeVries, Counselor, MA, LCMHC, EMDR-C, CCTP
Sharon DeVries
Counselor, MA, LCMHC, EMDR-C, CCTP
1 Endorsed
Davidson, NC 28036
Waitlist for new clients
My passion is to see people experience the healing, transformation and restoration that they desire and deserve. I understand that by the time most individuals seek counseling they are feeling desperate and stuck. My goal is to meet you with empathy, genuineness and understanding while assisting you in realizing your strengths and the resources needed to achieve your desired therapeutic goals. I offer validation and perspective while encouraging your self-awareness. No feeling is final and present pain can become a catalyst for transformation and growth.
My passion is to see people experience the healing, transformation and restoration that they desire and deserve. I understand that by the time most individuals seek counseling they are feeling desperate and stuck. My goal is to meet you with empathy, genuineness and understanding while assisting you in realizing your strengths and the resources needed to achieve your desired therapeutic goals. I offer validation and perspective while encouraging your self-awareness. No feeling is final and present pain can become a catalyst for transformation and growth.
(704) 703-3124 View (704) 703-3124
Photo of Kelly Geers, Clinical Social Work/Therapist, MSW, LCSW
Kelly Geers
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Davidson, NC 28036
Waitlist for new clients
EMDR, IFS, DBT are well-known therapy modalities, but research shows that the type of therapy matters much less than your relationship and connection with your therapist.
You already have the answers you need. All you need is someone to listen as you figure out what you already know or encourage you to make the changes you need. You may need permission to take a step, set a boundary, or leave an unhealthy relationship. Counseling allows you to let down walls, process pain, and gain insight from a trusted, neutral person without fear of judgment. I work with adults and couples experiencing relational pain, anxiety, depression, and various life transitions - including premarital. You can always reach out, and I can help determine if we're a good fit. If not, I'll help you find someone who is.
EMDR, IFS, DBT are well-known therapy modalities, but research shows that the type of therapy matters much less than your relationship and connection with your therapist.
You already have the answers you need. All you need is someone to listen as you figure out what you already know or encourage you to make the changes you need. You may need permission to take a step, set a boundary, or leave an unhealthy relationship. Counseling allows you to let down walls, process pain, and gain insight from a trusted, neutral person without fear of judgment. I work with adults and couples experiencing relational pain, anxiety, depression, and various life transitions - including premarital. You can always reach out, and I can help determine if we're a good fit. If not, I'll help you find someone who is.
(704) 237-6824 View (704) 237-6824
Photo of Jessica Waters, Counselor, MA, LCMHCA, ASAT, EMDR
Jessica Waters
Counselor, MA, LCMHCA, ASAT, EMDR
1 Endorsed
Davidson, NC 28036
My hope for my work as a counselor is to ensure others know they are not alone in any present or past suffering they have experienced. I have experience working with children, adolescents, young adults, and women in the areas of anxiety, depression, family transitions, grief, behavioral issues, and attachment issues. I value a healthy, trusting therapeutic relationship and work hard to create a warm, welcoming, and non-judgmental environment where my clients feel safe as they process their emotions and life stories.
My hope for my work as a counselor is to ensure others know they are not alone in any present or past suffering they have experienced. I have experience working with children, adolescents, young adults, and women in the areas of anxiety, depression, family transitions, grief, behavioral issues, and attachment issues. I value a healthy, trusting therapeutic relationship and work hard to create a warm, welcoming, and non-judgmental environment where my clients feel safe as they process their emotions and life stories.
(704) 327-2513 View (704) 327-2513

See more therapy options for Davidson

Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.