Therapists in Cullowhee, NC
You've been carrying something heavy. Maybe it's addiction, or watching someone you love struggle with it. Maybe it's a relationship that feels stuck, grief you can't shake, or anxiety that just won't let up. Perhaps you're facing a major transition: an empty nest, aging parents, a career that no longer fits. You're done white-knuckling it alone. I work with adults, couples, LGBTQ+ individuals, first responders, and educators who are ready to build real skills, not just talk, and start living the life they actually want.
You've been carrying something heavy. Maybe it's addiction, or watching someone you love struggle with it. Maybe it's a relationship that feels stuck, grief you can't shake, or anxiety that just won't let up. Perhaps you're facing a major transition: an empty nest, aging parents, a career that no longer fits. You're done white-knuckling it alone. I work with adults, couples, LGBTQ+ individuals, first responders, and educators who are ready to build real skills, not just talk, and start living the life they actually want.
Welcome, fellow travelers. Starting on your therapy journey can be both daunting and exciting. Please give yourself credit for having the courage to start this journey. I will make a strong effort to make this experience as safe, supportive, and productive as possible. I will encourage you to set goals and learn the skills that will help you achieve those goals. I see each client as having unique situations, needs, and tailor the sessions to fit your needs, while keeping your authenticity. Being cognisant of your goals, the pace you want to travel, and your overall growth and well-being, will be my goal.
Welcome, fellow travelers. Starting on your therapy journey can be both daunting and exciting. Please give yourself credit for having the courage to start this journey. I will make a strong effort to make this experience as safe, supportive, and productive as possible. I will encourage you to set goals and learn the skills that will help you achieve those goals. I see each client as having unique situations, needs, and tailor the sessions to fit your needs, while keeping your authenticity. Being cognisant of your goals, the pace you want to travel, and your overall growth and well-being, will be my goal.
If you have carried within you a longing to live a more soulful life our work together will offer a chance for you find your footing. We will help you turn crisis’ in to a callings, breakdowns & breakups into a breakthroughs, & help you learn how to transform the heaviness of life into the path where you find freedom. I work collaboratively engaging deeper realities that transform feeling lost, confused, and frustrated in something substantial.
If you have carried within you a longing to live a more soulful life our work together will offer a chance for you find your footing. We will help you turn crisis’ in to a callings, breakdowns & breakups into a breakthroughs, & help you learn how to transform the heaviness of life into the path where you find freedom. I work collaboratively engaging deeper realities that transform feeling lost, confused, and frustrated in something substantial.
I enjoy meeting people right where they are in this wild and wonderful experience, we call life. It is important that you feel heard, understood, and accepted for who you are and what you have already experienced. I work to help you resolve underlying negative beliefs and patterns that are getting in the way of who you were always meant to be. Your authentic self. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life.
I enjoy meeting people right where they are in this wild and wonderful experience, we call life. It is important that you feel heard, understood, and accepted for who you are and what you have already experienced. I work to help you resolve underlying negative beliefs and patterns that are getting in the way of who you were always meant to be. Your authentic self. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life.
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations! Maybe that need for control impacts your relationship with food and how you view your body as well.
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations! Maybe that need for control impacts your relationship with food and how you view your body as well.
Accepting New Clients! I believe therapy works best when you feel safe, supported, and in charge of your journey. My role is to walk alongside you with compassion, helping you explore at your own pace.
Maybe you’re feeling unsure of who you are beyond your "roles". Life’s phases can feel overwhelming, and I’m here to support you as you move through them. You already carry the tools within—you’ll lead the way, and I’ll help you uncover and strengthen them. I work with children and families, supporting parents through the perinatal period, and helping individuals and couples navigate intimacy and sex-related concerns.
Accepting New Clients! I believe therapy works best when you feel safe, supported, and in charge of your journey. My role is to walk alongside you with compassion, helping you explore at your own pace.
Maybe you’re feeling unsure of who you are beyond your "roles". Life’s phases can feel overwhelming, and I’m here to support you as you move through them. You already carry the tools within—you’ll lead the way, and I’ll help you uncover and strengthen them. I work with children and families, supporting parents through the perinatal period, and helping individuals and couples navigate intimacy and sex-related concerns.
At some point in our lives, we all face challenges and difficulties. As a counselor, I feel it is my job to help guide and walk with you through these challenges. Through our work, we can navigate life’s obstacles and hardships and move towards accomplishing your therapeutic goals. I believe in illuminating my client’s strengths and utilizing those strengths to conquer anything that stands in their way of wellness, peace, and contentment. Our sessions can be a place to prioritize your needs in a safe, non-judgmental space.
At some point in our lives, we all face challenges and difficulties. As a counselor, I feel it is my job to help guide and walk with you through these challenges. Through our work, we can navigate life’s obstacles and hardships and move towards accomplishing your therapeutic goals. I believe in illuminating my client’s strengths and utilizing those strengths to conquer anything that stands in their way of wellness, peace, and contentment. Our sessions can be a place to prioritize your needs in a safe, non-judgmental space.
I work with individuals who may be feeling stuck, overwhelmed, or unsure about what comes next especially when navigating challenges like ADHD, anxiety, depression, low self-worth, trauma, or substance use concerns. I offer a compassionate, supportive space and provide comprehensive ADHD assessments to better understand each person’s unique experiences and needs. Together, we gently build self-awareness, coping skills, and a more balanced, meaningful life.
I work with individuals who may be feeling stuck, overwhelmed, or unsure about what comes next especially when navigating challenges like ADHD, anxiety, depression, low self-worth, trauma, or substance use concerns. I offer a compassionate, supportive space and provide comprehensive ADHD assessments to better understand each person’s unique experiences and needs. Together, we gently build self-awareness, coping skills, and a more balanced, meaningful life.
Accepting new clients! Are you a young professional, college student, or recent graduate dealing with depression, anxiety, stress, low self-esteem, major life changes, or relationship concerns? Welcome, and congratulations on taking the first step to beginning therapy! I will support you by providing a safe, authentic space where you can feel heard. Therapy doesn’t have to be scary or too serious. Together, we’ll break down the barriers preventing you from living your ideal life, and I'll be there to laugh, cry, and experience all of it with you :) If you want to not feel like you're talking to a wall, I'm your girl.
Accepting new clients! Are you a young professional, college student, or recent graduate dealing with depression, anxiety, stress, low self-esteem, major life changes, or relationship concerns? Welcome, and congratulations on taking the first step to beginning therapy! I will support you by providing a safe, authentic space where you can feel heard. Therapy doesn’t have to be scary or too serious. Together, we’ll break down the barriers preventing you from living your ideal life, and I'll be there to laugh, cry, and experience all of it with you :) If you want to not feel like you're talking to a wall, I'm your girl.
Amy Conner
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
3 Endorsed
Online Only
Not accepting new clients
Counseling is a collaborative process where I strive to create a safe and open environment for you to share your experiences. Areas that can be addressed through counseling include, but are not limited to grief and loss, depression, anxiety, traumatic experiences, life transitions, interpersonal conflicts, and problems with self-confidence. As we work together through the therapeutic process, we create and work toward goals that you want to achieve. We will adjust these goals to ensure that your needs are met quickly, so that you can get back to the best version of yourself.
Counseling is a collaborative process where I strive to create a safe and open environment for you to share your experiences. Areas that can be addressed through counseling include, but are not limited to grief and loss, depression, anxiety, traumatic experiences, life transitions, interpersonal conflicts, and problems with self-confidence. As we work together through the therapeutic process, we create and work toward goals that you want to achieve. We will adjust these goals to ensure that your needs are met quickly, so that you can get back to the best version of yourself.
Cassie R Smith
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Online Only
Not accepting new clients
I am best suited for clients who are ready to work on improving their quality of life. Sometimes we need to address the past, or the present, or our worries about the future. Maybe we are supporting young humans in growing and need some direction for the best ways to set limits and communicate. Regardless of the issue, therapy is a valuable experience and a great weapon to have in tackling both the large and small issues that come up in life.
I am best suited for clients who are ready to work on improving their quality of life. Sometimes we need to address the past, or the present, or our worries about the future. Maybe we are supporting young humans in growing and need some direction for the best ways to set limits and communicate. Regardless of the issue, therapy is a valuable experience and a great weapon to have in tackling both the large and small issues that come up in life.
Susannah Kuppers
Clinical Social Work/Therapist, LCSW, LCAS
2 Endorsed
Serves Area
Not accepting new clients
Often what we need most is to be seen, heard, and appreciated just as we are. Through my own personal counseling and my professional training, I’ve witnessed the power of healing through connection with another and this is the foundation of my work as a therapist. When we are able to be vulnerable with another person, to be truly seen and heard it can be liberating. I bring this approach to my work with a variety of concerns including trauma, anxiety, depression, identity exploration, attachment wounds, emerging adulthood, and substance use.
Often what we need most is to be seen, heard, and appreciated just as we are. Through my own personal counseling and my professional training, I’ve witnessed the power of healing through connection with another and this is the foundation of my work as a therapist. When we are able to be vulnerable with another person, to be truly seen and heard it can be liberating. I bring this approach to my work with a variety of concerns including trauma, anxiety, depression, identity exploration, attachment wounds, emerging adulthood, and substance use.
Hello there! Thanks for checking out my page. I have been a therapist for 9 years and I truly LOVE what i do. My approach is laid-back, conversational, fun, direct, and at times challenging (in a safe way). We will laugh together, cry together, and work on achieving your goals together! Its so important to me that my clients feel safe and comfortable being themselves without fear of judgment when working together. No therapy topic scares me, i say bring it on! The more challenging the better. This work is a lifestyle, and i live for it. It makes me so very happy when a client succeeds in reaching their goals, and potential.
Hello there! Thanks for checking out my page. I have been a therapist for 9 years and I truly LOVE what i do. My approach is laid-back, conversational, fun, direct, and at times challenging (in a safe way). We will laugh together, cry together, and work on achieving your goals together! Its so important to me that my clients feel safe and comfortable being themselves without fear of judgment when working together. No therapy topic scares me, i say bring it on! The more challenging the better. This work is a lifestyle, and i live for it. It makes me so very happy when a client succeeds in reaching their goals, and potential.
Are anxiety, intrusive thoughts, body image concerns, or a difficult relationship with food taking up more space in your life than you'd like? Many of my clients come to therapy feeling overwhelmed by OCD, trauma, perfectionism, or disordered eating patterns that leave them stuck in cycles of fear, self-criticism, and exhaustion. Together, we create a supportive space to understand what's driving these struggles, heal underlying wounds, and build a more balanced, fulfilling relationship with yourself and your life.
Are anxiety, intrusive thoughts, body image concerns, or a difficult relationship with food taking up more space in your life than you'd like? Many of my clients come to therapy feeling overwhelmed by OCD, trauma, perfectionism, or disordered eating patterns that leave them stuck in cycles of fear, self-criticism, and exhaustion. Together, we create a supportive space to understand what's driving these struggles, heal underlying wounds, and build a more balanced, fulfilling relationship with yourself and your life.
Are you questioning whether trauma or neurodivergence might help explain why focus, organization, social situations, or sensory experiences feel so challenging? Many clients come to therapy feeling emotionally exhausted from navigating chronic stress, burnout, and the pressure to mask who they are in order to fit into a world that often feels overwhelming. Beneath these struggles, unresolved trauma is frequently at the root. Past experiences, whether childhood wounds, relational trauma, invalidation, or years of feeling misunderstood can shape how you see yourself, respond to stress, and connect with others.
Are you questioning whether trauma or neurodivergence might help explain why focus, organization, social situations, or sensory experiences feel so challenging? Many clients come to therapy feeling emotionally exhausted from navigating chronic stress, burnout, and the pressure to mask who they are in order to fit into a world that often feels overwhelming. Beneath these struggles, unresolved trauma is frequently at the root. Past experiences, whether childhood wounds, relational trauma, invalidation, or years of feeling misunderstood can shape how you see yourself, respond to stress, and connect with others.
Anxiety, depression, trauma, or ongoing relational strain can feel like a constant pressure. Even ordinary moments can feel heavier than they should. Over time, this kind of distress can wear you down. At some point, reassurance is no longer enough. You want clarity, direction, and a way forward.
I work with adults and couples who want more than temporary relief. Together, we focus on understanding underlying patterns and moving toward a life guided by your values.
I provide in-person therapy in Sylva, North Carolina, as well as secure telehealth sessions for clients across North Carolina.
Anxiety, depression, trauma, or ongoing relational strain can feel like a constant pressure. Even ordinary moments can feel heavier than they should. Over time, this kind of distress can wear you down. At some point, reassurance is no longer enough. You want clarity, direction, and a way forward.
I work with adults and couples who want more than temporary relief. Together, we focus on understanding underlying patterns and moving toward a life guided by your values.
I provide in-person therapy in Sylva, North Carolina, as well as secure telehealth sessions for clients across North Carolina.
More Therapists Nearby
If you are looking for an experienced therapist, I have over 35 years working professionally in the Mental Health field. This includes working in hospital/treatment settings for family and personal addiction recovery and 6 years working in a family counseling agency doing individual, family and group therapy. For the last 25 years, I have been in private practice seeing individual adults. I am currently credentialed with Aetna, BCBS, and Optum/UHC in North Carolina. I am able to see you in person at my Brevard office. I can also do telehealth with North Carolina and Tennessee residents.
If you are looking for an experienced therapist, I have over 35 years working professionally in the Mental Health field. This includes working in hospital/treatment settings for family and personal addiction recovery and 6 years working in a family counseling agency doing individual, family and group therapy. For the last 25 years, I have been in private practice seeing individual adults. I am currently credentialed with Aetna, BCBS, and Optum/UHC in North Carolina. I am able to see you in person at my Brevard office. I can also do telehealth with North Carolina and Tennessee residents.
Hi there! My name is Briana and I am here to support you through various challenges and transitions. We can oftentimes feel frustrated, stuck, or anxious - whether this be as a spouse, parent, employee, or just feeling overwhelmed as a human in general. We can all experience getting to a place where we feel completely numb & just trying to survive. You might feel like a hamster running on its wheel, feeling completely stuck and going nowhere, unsure of what to do differently. Maybe you're trying to heal on your own from the things that you never talk about, and are in need of someone who can listen & validate your emotions.
Hi there! My name is Briana and I am here to support you through various challenges and transitions. We can oftentimes feel frustrated, stuck, or anxious - whether this be as a spouse, parent, employee, or just feeling overwhelmed as a human in general. We can all experience getting to a place where we feel completely numb & just trying to survive. You might feel like a hamster running on its wheel, feeling completely stuck and going nowhere, unsure of what to do differently. Maybe you're trying to heal on your own from the things that you never talk about, and are in need of someone who can listen & validate your emotions.
In a stressful and often disconnected world, it's easy to feel lost, lonely, and overwhelmed. Even when surrounded by people, you can find yourself wondering if anyone really understands you. You may even feel it's difficult to understand yourself. I know it can be scary, exhausting, and confusing to face whatever your troubles are, but there's hope and there's help for you. I give individuals and couples a safe place to feel heard and understood as we face your difficulties as a team. You'll have a caring and experienced professional walking alongside you as you explore and overcome the issues that hold you back and hurt you.
In a stressful and often disconnected world, it's easy to feel lost, lonely, and overwhelmed. Even when surrounded by people, you can find yourself wondering if anyone really understands you. You may even feel it's difficult to understand yourself. I know it can be scary, exhausting, and confusing to face whatever your troubles are, but there's hope and there's help for you. I give individuals and couples a safe place to feel heard and understood as we face your difficulties as a team. You'll have a caring and experienced professional walking alongside you as you explore and overcome the issues that hold you back and hurt you.
I am a Licensed Professional Counselor who mainly utilizes Cognitive Behavioral Therapy (CBT) to help my clients. My goal is to help people identify ways to alter their own thinking in order to improve communication and decrease feelings of fear, anxiety, sadness, loneliness, etc,. By utilizing active listening skills and applying different therapeutic approaches, I strive to help my clients recognize patterns in behaviors and/or negative thoughts which may be keeping them from living the life they desire. Small changes can be made to help clients recognize these patterns and live a more fulfilling and meaningful life. I look forward to working with you.
I am a Licensed Professional Counselor who mainly utilizes Cognitive Behavioral Therapy (CBT) to help my clients. My goal is to help people identify ways to alter their own thinking in order to improve communication and decrease feelings of fear, anxiety, sadness, loneliness, etc,. By utilizing active listening skills and applying different therapeutic approaches, I strive to help my clients recognize patterns in behaviors and/or negative thoughts which may be keeping them from living the life they desire. Small changes can be made to help clients recognize these patterns and live a more fulfilling and meaningful life. I look forward to working with you.
Nearby Searches for Cullowhee
See More TherapistsHow does your Therapist compare?
Number of Therapists in Cullowhee, NC
10+
Average cost per session
$150
Therapists in Cullowhee, NC who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 75% | Depression |
| 75% | Trauma and PTSD |
| 75% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 93% | Aetna |
| 50% | UnitedHealthcare UHC | UBH |
How Therapists in Cullowhee, NC see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 63% | Female | |
| 37% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Cullowhee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.