Therapists in Cullowhee, NC

Photo of Alyssa Bain, Clinical Social Work/Therapist, MSW, LCSW
Alyssa Bain
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Maybe you are facing a transition in your life, struggling with your sense of self or personal relationships, or you’ve faced difficult situations that have lingered with you. Sometimes when we are experiencing these we can feel on edge, easily frustrated, confused, unmotivated, or inadequate. You’re ready for a change and want to be met with a balance that leads you to growth and compassion for yourself. I have experience working with a diverse variety of children, adolescents, and adults. I am especially passionate working with those struggling with self-worth, depression, anxiety, trauma, attachment, and parenting.
Maybe you are facing a transition in your life, struggling with your sense of self or personal relationships, or you’ve faced difficult situations that have lingered with you. Sometimes when we are experiencing these we can feel on edge, easily frustrated, confused, unmotivated, or inadequate. You’re ready for a change and want to be met with a balance that leads you to growth and compassion for yourself. I have experience working with a diverse variety of children, adolescents, and adults. I am especially passionate working with those struggling with self-worth, depression, anxiety, trauma, attachment, and parenting.
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Photo of Frank O'Brien, Pre-Licensed Professional, MA
Frank O'Brien
Pre-Licensed Professional, MA
Verified Verified
Cullowhee, NC 28723
No matter the circumstances which have led to your current distress, my goal is to help you develop hope, confidence, and a strong sense of purpose in your story. The aim is not to learn to handle life “perfectly,” but to learn make peace with how things are, while continuing to work toward bettering ourselves. My goals as a therapist are to help each client align with their core values, gain insight into the internal processes that contribute to their emotional experiences, and develop skills to navigate the unique challenges of their everyday life.
No matter the circumstances which have led to your current distress, my goal is to help you develop hope, confidence, and a strong sense of purpose in your story. The aim is not to learn to handle life “perfectly,” but to learn make peace with how things are, while continuing to work toward bettering ourselves. My goals as a therapist are to help each client align with their core values, gain insight into the internal processes that contribute to their emotional experiences, and develop skills to navigate the unique challenges of their everyday life.
(828) 469-0318 View (828) 469-0318
Photo of Meagan L Giordano, Clinical Social Work/Therapist, LCSW
Meagan L Giordano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I work with people pleasers, perfectionists, and over achievers who have gotten some terrible messages throughout life from family, relationships, school, and society as a whole about who you "should" be. You have heard that your feelings are unimportant or perhaps "wrong." As a result, you have set out to make others happy instead of yourself in the form of caregiving, parenting, high intensity jobs, or compensating with lots of education. In the process, you have buried your own feelings, thoughts and beliefs, and are constantly on the the lookout that someone will discover that you are a "fake" or an "imposter."
I work with people pleasers, perfectionists, and over achievers who have gotten some terrible messages throughout life from family, relationships, school, and society as a whole about who you "should" be. You have heard that your feelings are unimportant or perhaps "wrong." As a result, you have set out to make others happy instead of yourself in the form of caregiving, parenting, high intensity jobs, or compensating with lots of education. In the process, you have buried your own feelings, thoughts and beliefs, and are constantly on the the lookout that someone will discover that you are a "fake" or an "imposter."
(828) 662-9103 View (828) 662-9103
Photo of Kristi Cole, Clinical Social Work/Therapist, LCSW
Kristi Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
Hi and welcome! I am Kristi Cole, a Licensed Clinical Social Worker who is passionate about helping others. Are you struggling with anxiety, overwhelming emotions, low self-esteem, or need help keeping a healthy work/school-life balance? Do you need a safe nonjudgmental space to process your thoughts and emotions? I can help you learn how to identify and change negative patterns; set healthy boundaries; improve communication and organizational skills; and gain self-confidence.
Hi and welcome! I am Kristi Cole, a Licensed Clinical Social Worker who is passionate about helping others. Are you struggling with anxiety, overwhelming emotions, low self-esteem, or need help keeping a healthy work/school-life balance? Do you need a safe nonjudgmental space to process your thoughts and emotions? I can help you learn how to identify and change negative patterns; set healthy boundaries; improve communication and organizational skills; and gain self-confidence.
(727) 739-2864 View (727) 739-2864
Photo of Elizabeth Littlefield, Clinical Social Work/Therapist, LCSW
Elizabeth Littlefield
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cullowhee, NC 28723
Not accepting new clients
Life can sometimes be overwhelming and we just don’t know how to move forward. Therapy provides a safe, supportive place to regroup, experience nonjudgmental support, and take back the control you have been searching for. While talking to someone can be uncomfortable and sometimes daunting, finding the right therapist that can guide and encourage you will help make lasting transformation in your life.
Life can sometimes be overwhelming and we just don’t know how to move forward. Therapy provides a safe, supportive place to regroup, experience nonjudgmental support, and take back the control you have been searching for. While talking to someone can be uncomfortable and sometimes daunting, finding the right therapist that can guide and encourage you will help make lasting transformation in your life.
(828) 662-3258 View (828) 662-3258
Photo of Madeline Cohen, Counselor, MA, LCMHCA
Madeline Cohen
Counselor, MA, LCMHCA
Verified Verified
5 Endorsed
Online Only
Welcome, and congratulations on taking the first step toward therapy! Are you a college student or recent graduate dealing with depression, anxiety, stress, low self-esteem, major life changes, or relationship concerns? I specialize in supporting students and recent grads by providing a safe, authentic space where you can feel heard. Therapy doesn’t have to be scary. Together, we’ll break down the barriers preventing you from living your ideal life, and we’ll likely share a few laughs along the way :)
Welcome, and congratulations on taking the first step toward therapy! Are you a college student or recent graduate dealing with depression, anxiety, stress, low self-esteem, major life changes, or relationship concerns? I specialize in supporting students and recent grads by providing a safe, authentic space where you can feel heard. Therapy doesn’t have to be scary. Together, we’ll break down the barriers preventing you from living your ideal life, and we’ll likely share a few laughs along the way :)
(704) 610-5946 View (704) 610-5946
Photo of Paula Anderson Demonet, Counselor, MS, LCMHCS, NCC
Paula Anderson Demonet
Counselor, MS, LCMHCS, NCC
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
I enjoy meeting people right where they are in this wild and wonderful experience, we call life. It is important that you feel heard, understood, and accepted for who you are and what you have already experienced. I work to help you resolve underlying negative beliefs and patterns that are getting in the way of who you were always meant to be. Your authentic self. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life.
I enjoy meeting people right where they are in this wild and wonderful experience, we call life. It is important that you feel heard, understood, and accepted for who you are and what you have already experienced. I work to help you resolve underlying negative beliefs and patterns that are getting in the way of who you were always meant to be. Your authentic self. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life.
(828) 622-4643 View (828) 622-4643
Photo of Kelsey Henry, Counselor, LCMHCA, LCASA
Kelsey Henry
Counselor, LCMHCA, LCASA
Verified Verified
Serves Area
Struggling with trauma, body image, or the pressure to always perform at your best can feel exhausting. Many of my clients come to me feeling overwhelmed—trapped in cycles of anxiety, perfectionism, or self-doubt. Some are athletes who have spent years pushing their bodies to the limit, only to feel disconnected from them. Others find themselves caught in patterns with food and exercise that feel impossible to break. No matter the story, they all want the same thing: to feel more present, more at peace, and more in control of their lives.
Struggling with trauma, body image, or the pressure to always perform at your best can feel exhausting. Many of my clients come to me feeling overwhelmed—trapped in cycles of anxiety, perfectionism, or self-doubt. Some are athletes who have spent years pushing their bodies to the limit, only to feel disconnected from them. Others find themselves caught in patterns with food and exercise that feel impossible to break. No matter the story, they all want the same thing: to feel more present, more at peace, and more in control of their lives.
(828) 522-9350 View (828) 522-9350
Photo of Cassie R Smith, Clinical Social Work/Therapist, MSW, LCSW
Cassie R Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Online Only
Not accepting new clients
I am best suited for clients who are ready to work on improving their quality of life. Sometimes we need to address the past, or the present, or our worries about the future. Maybe we are supporting young humans in growing and need some direction for the best ways to set limits and communicate. Regardless of the issue, therapy is a valuable experience and a great weapon to have in tackling both the large and small issues that come up in life.
I am best suited for clients who are ready to work on improving their quality of life. Sometimes we need to address the past, or the present, or our worries about the future. Maybe we are supporting young humans in growing and need some direction for the best ways to set limits and communicate. Regardless of the issue, therapy is a valuable experience and a great weapon to have in tackling both the large and small issues that come up in life.
(828) 332-5295 View (828) 332-5295
Photo of Emily Pegram, MS, LCMHC, NCC
Emily Pegram
MS, LCMHC, NCC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
It is Fucking exhausting, when you're constantly trying to shrink yourself to fit other people's expectations Perhaps you find yourself screaming into the void, feeling lost and overwhelmed by the pressures of existing in this late-stage capitalist hellscape. Maybe you are transitioning into adulthood, searching for acceptance & understanding. You might be starting a new relationship or exploring your sense of self & identity. For years you've felt frustrated & confused by a world that expects you to be someone you are not. But now, you are ready to take up space.
It is Fucking exhausting, when you're constantly trying to shrink yourself to fit other people's expectations Perhaps you find yourself screaming into the void, feeling lost and overwhelmed by the pressures of existing in this late-stage capitalist hellscape. Maybe you are transitioning into adulthood, searching for acceptance & understanding. You might be starting a new relationship or exploring your sense of self & identity. For years you've felt frustrated & confused by a world that expects you to be someone you are not. But now, you are ready to take up space.
(828) 532-3841 View (828) 532-3841
Photo of Ashley Self, LCSW Associate , LCSWA
Ashley Self
LCSW Associate , LCSWA
Verified Verified
1 Endorsed
Serves Area
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations. Maybe that need for control impacts your relationship with food and how you view your body as well.
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations. Maybe that need for control impacts your relationship with food and how you view your body as well.
(828) 523-8752 View (828) 523-8752
Photo of Amy Conner, Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Amy Conner
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Counseling is a collaborative process where I strive to create a safe and open environment for you to share your experiences. Areas that can be addressed through counseling include, but are not limited to grief and loss, depression, anxiety, traumatic experiences, life transitions, interpersonal conflicts, and problems with self-confidence. As we work together through the therapeutic process, we create and work toward goals that you want to achieve. We will adjust these goals to ensure that your needs are met quickly, so that you can get back to the best version of yourself.
Counseling is a collaborative process where I strive to create a safe and open environment for you to share your experiences. Areas that can be addressed through counseling include, but are not limited to grief and loss, depression, anxiety, traumatic experiences, life transitions, interpersonal conflicts, and problems with self-confidence. As we work together through the therapeutic process, we create and work toward goals that you want to achieve. We will adjust these goals to ensure that your needs are met quickly, so that you can get back to the best version of yourself.
(980) 268-2717 View (980) 268-2717
Photo of Atticus Toriello, Counselor, LCMHCA
Atticus Toriello
Counselor, LCMHCA
Verified Verified
Serves Area
Clients come to me feeling drained from the constant balancing act of overwhelming stress and emotional burnout in a toxic society. They struggle with old wounds that dilute daily life and relationships, making it feel like a herculean effort to live the life they truly want. They know what hurts the most, what problems feel crucial, and what experiences remain deeply buried. Together, we work toward the changes they desire, cultivating confidence, freedom, and peace on their healing journey.
Clients come to me feeling drained from the constant balancing act of overwhelming stress and emotional burnout in a toxic society. They struggle with old wounds that dilute daily life and relationships, making it feel like a herculean effort to live the life they truly want. They know what hurts the most, what problems feel crucial, and what experiences remain deeply buried. Together, we work toward the changes they desire, cultivating confidence, freedom, and peace on their healing journey.
(828) 547-4287 View (828) 547-4287
Photo of Melissa Shelton, Clinical Social Work/Therapist, LCSW, LCAS-A
Melissa Shelton
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
Serves Area
Taking new patients! I know you're making a hard decision and I'm so glad you're choosing to take care of yourself! Maybe you're struggling with knowing yourself, beyond a parent, partner, sibling, student... Man, some phases in life are just challenging. Let's navigate through these phases together, with hope for what's next. You have all the tools, I'll help you find what's already there. You lead the way! When we struggle with our mental wellness, the systems around us may seem so hard to fit into (family, kids, pets, relationships, work, friends/social life, etc.) but YOU deserve great things! Let's do this!
Taking new patients! I know you're making a hard decision and I'm so glad you're choosing to take care of yourself! Maybe you're struggling with knowing yourself, beyond a parent, partner, sibling, student... Man, some phases in life are just challenging. Let's navigate through these phases together, with hope for what's next. You have all the tools, I'll help you find what's already there. You lead the way! When we struggle with our mental wellness, the systems around us may seem so hard to fit into (family, kids, pets, relationships, work, friends/social life, etc.) but YOU deserve great things! Let's do this!
(828) 678-6157 View (828) 678-6157
Photo of Leigh Coffey, Counselor, LCMHC
Leigh Coffey
Counselor, LCMHC
Verified Verified
Serves Area
Social anxiety is bringing you down and limiting your life. You want friends you actually have fun with and maybe a romantic partner too, but anxiety gets in the way and you hide out instead. You see your peers connecting easily with others and feel alone and frustrated because for you, those relationships feel out of reach. How are you supposed to meet someone special when the idea of meeting in person has you shaky and nauseated? How are you supposed to make new friends when attempts at small talk leave you certain you sounded or looked stupid? And actually getting to know your neighbors and co-workers? At this point? Forget it.
Social anxiety is bringing you down and limiting your life. You want friends you actually have fun with and maybe a romantic partner too, but anxiety gets in the way and you hide out instead. You see your peers connecting easily with others and feel alone and frustrated because for you, those relationships feel out of reach. How are you supposed to meet someone special when the idea of meeting in person has you shaky and nauseated? How are you supposed to make new friends when attempts at small talk leave you certain you sounded or looked stupid? And actually getting to know your neighbors and co-workers? At this point? Forget it.
(980) 980-1742 View (980) 980-1742
Photo of Susannah Kuppers, Clinical Social Work/Therapist, LCSW, LCAS
Susannah Kuppers
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Serves Area
Often what we need most is to be seen, heard, and appreciated just as we are. Through my own personal counseling and my professional training, I’ve witnessed the power of healing through connection with another and this is the foundation of my work as a therapist. When we are able to be vulnerable with another person, to be truly seen and heard it can be liberating. I bring this approach to my work with a variety of concerns including trauma, anxiety, depression, identity exploration, attachment wounds, emerging adulthood, and substance use.
Often what we need most is to be seen, heard, and appreciated just as we are. Through my own personal counseling and my professional training, I’ve witnessed the power of healing through connection with another and this is the foundation of my work as a therapist. When we are able to be vulnerable with another person, to be truly seen and heard it can be liberating. I bring this approach to my work with a variety of concerns including trauma, anxiety, depression, identity exploration, attachment wounds, emerging adulthood, and substance use.
(828) 547-9561 View (828) 547-9561

More Therapists Nearby

Photo of Kimberly Pearce, Counselor, MA, LCMHC, NCC, CI
Kimberly Pearce
Counselor, MA, LCMHC, NCC, CI
Verified Verified
Online Only
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC) in North Carolina with certification in Grief and Loss and Trauma and Crisis. I am also a fully-trained EMDR clinician. I have over 20 years of professional clinical experience providing direct behavioral health services and educational/career counseling and parenting skills in private practice, educational institutions, and in the community. My approach to therapy is grounded in Adlerian theory with an emphasis on encouragement and improving relationships in our lives and with ourselves.
I am a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC) in North Carolina with certification in Grief and Loss and Trauma and Crisis. I am also a fully-trained EMDR clinician. I have over 20 years of professional clinical experience providing direct behavioral health services and educational/career counseling and parenting skills in private practice, educational institutions, and in the community. My approach to therapy is grounded in Adlerian theory with an emphasis on encouragement and improving relationships in our lives and with ourselves.
(828) 672-3526 View (828) 672-3526
Photo of Nancy J Marts, Clinical Social Work/Therapist, LCSW
Nancy J Marts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryson City, NC 28713
Not accepting new clients
I see life as a journey. Sometimes we get in a rut and have difficulty getting out, or sometimes we think we are on the right road and things turn out differently than expected, leaving us devastated and not knowing how or what to change. At times, we are unaware of our repeated patterns or how early life experiences have affected us. We usually do the best we can with what skills we have. Sometimes, we have to change our unhelpful coping skills and develop strategies and skills that will help us be happier and more functional people. Life is a journey, let's take it one step at a time.
I see life as a journey. Sometimes we get in a rut and have difficulty getting out, or sometimes we think we are on the right road and things turn out differently than expected, leaving us devastated and not knowing how or what to change. At times, we are unaware of our repeated patterns or how early life experiences have affected us. We usually do the best we can with what skills we have. Sometimes, we have to change our unhelpful coping skills and develop strategies and skills that will help us be happier and more functional people. Life is a journey, let's take it one step at a time.
(828) 492-3207 View (828) 492-3207
Photo of Janet J. Zander, Licensed Professional Counselor, LCMHC, PLLC
Janet J. Zander
Licensed Professional Counselor, LCMHC, PLLC
Verified Verified
1 Endorsed
Waynesville, NC 28786
Are you looking to improve health in mind, body and spirit? I believe healing comes from dimensions including physical, mental and emotional health, environmental factors, lifestyle choices, relationships and spiritual life. My approach is strength based, empathic and interactive. My training has been in the treatment of anxiety, depression, ADHD/ADD, trauma, PTSD, grief/loss, relationships and family issues. My aim is to provide a supportive and safe space where we can collaborate and work at your own pace to help you reach your goals.
Are you looking to improve health in mind, body and spirit? I believe healing comes from dimensions including physical, mental and emotional health, environmental factors, lifestyle choices, relationships and spiritual life. My approach is strength based, empathic and interactive. My training has been in the treatment of anxiety, depression, ADHD/ADD, trauma, PTSD, grief/loss, relationships and family issues. My aim is to provide a supportive and safe space where we can collaborate and work at your own pace to help you reach your goals.
(828) 618-4684 View (828) 618-4684
Photo of Sandy Salter Mahar - Dayspring International Counseling , Clinical Social Work/Therapist, LCSW
Dayspring International Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Whittier, NC 28789
Hello! I am glad that you are seeking help at this time; I respect your courage to reach out. I believe that you have a very unique and precious life story. Sometimes life takes unexpected, unwanted turns that can be challenging, and, at times, overwhelming or even devastating. For different reasons, it can sometimes be difficult to fully share all that you’re experiencing with those around you, including close family members. My desire is to be a safe place for you to experience acceptance, understanding and comfort so that you may begin a new, hopeful chapter that includes healing and growth.
Hello! I am glad that you are seeking help at this time; I respect your courage to reach out. I believe that you have a very unique and precious life story. Sometimes life takes unexpected, unwanted turns that can be challenging, and, at times, overwhelming or even devastating. For different reasons, it can sometimes be difficult to fully share all that you’re experiencing with those around you, including close family members. My desire is to be a safe place for you to experience acceptance, understanding and comfort so that you may begin a new, hopeful chapter that includes healing and growth.
(828) 807-9334 View (828) 807-9334

How does your Therapist compare?

Number of Therapists in Cullowhee, NC

10+

Average cost per session

$137

Therapists in Cullowhee, NC who prioritize treating:

100% Anxiety
81% Trauma and PTSD
81% Self Esteem
75% Depression
69% Stress
69% Life Transitions
63% Body Positivity

Average years in practice

9 Years

Top 3 insurances accepted

93% Aetna
93% BlueCross and BlueShield
53% UnitedHealthcare UHC | UBH

How Therapists in Cullowhee, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cullowhee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.