Acceptance and Commitment (ACT) Therapists in Conover, NC
When life and relationships create unsettling challenges, people tend to rely on unhealthy, learned emotional reactions and thought patterns. By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive, rational perspective to decrease emotional distress, reduce life and family conflicts, and stressors.
When life and relationships create unsettling challenges, people tend to rely on unhealthy, learned emotional reactions and thought patterns. By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive, rational perspective to decrease emotional distress, reduce life and family conflicts, and stressors.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
I serve adolescents, youth, and adults, and specifically work with patients who have depression, anxiety, attention deficit-hyperactivity disorder (ADD, ADHD), post-traumatic stress disorder (PTSD), mood disorders, grief and bereavement, life adjustments, self-esteem, self-image, suicidal ideations, non suicidal self injurious behavior, family and relationship dysfunction, and more. For all patients that have searched for validation and understanding, I create a safe space. I hope to be the supportive individual you are looking for.
I serve adolescents, youth, and adults, and specifically work with patients who have depression, anxiety, attention deficit-hyperactivity disorder (ADD, ADHD), post-traumatic stress disorder (PTSD), mood disorders, grief and bereavement, life adjustments, self-esteem, self-image, suicidal ideations, non suicidal self injurious behavior, family and relationship dysfunction, and more. For all patients that have searched for validation and understanding, I create a safe space. I hope to be the supportive individual you are looking for.
It can be difficult to make sense of our life experiences, especially when we’re carrying the weight of expectations from others and from ourselves. We often ask, what do my struggles, my pain, and my story say about who I am? My desire is to offer a safe and brave space where you can process those experiences and begin to understand them in a new way. I have experience working with adults navigating depression, anxiety, trauma, relationship challenges, life transitions, and the need for healthier coping skills.
It can be difficult to make sense of our life experiences, especially when we’re carrying the weight of expectations from others and from ourselves. We often ask, what do my struggles, my pain, and my story say about who I am? My desire is to offer a safe and brave space where you can process those experiences and begin to understand them in a new way. I have experience working with adults navigating depression, anxiety, trauma, relationship challenges, life transitions, and the need for healthier coping skills.
More Therapists Nearby
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather’s undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather’s undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
I work with adults from all walks of life, but I particularly enjoy supporting BIPOC women. My patients are often navigating anxiety, depression, or trauma and may be facing challenging life transitions, emotional lows, overthinking, or difficult past experiences. They seek a supportive space to redefine healing on their terms, build confidence, and develop strategies to overcome obstacles.
I work with adults from all walks of life, but I particularly enjoy supporting BIPOC women. My patients are often navigating anxiety, depression, or trauma and may be facing challenging life transitions, emotional lows, overthinking, or difficult past experiences. They seek a supportive space to redefine healing on their terms, build confidence, and develop strategies to overcome obstacles.
I am NOT currently accepting new patients. I'm a licensed clinical social worker with 8 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. I only provide virtual therapy through the online platform, Grow Therapy, so you will need reliable internet access and you must be located in NC during the time of our appointments.
I am NOT currently accepting new patients. I'm a licensed clinical social worker with 8 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. I only provide virtual therapy through the online platform, Grow Therapy, so you will need reliable internet access and you must be located in NC during the time of our appointments.
Depending on your concerns and goals, I may utilize CBT, ACT, ERP, I-CBT, Person-Centered, or trauma-focused interventions.
Are anxiety, intrusive thoughts, body image concerns, or a difficult relationship with food taking up more space in your life than you'd like? Many of my clients come to therapy feeling overwhelmed by OCD, trauma, perfectionism, or disordered eating patterns that leave them stuck in cycles of fear, self-criticism, and exhaustion. Together, we create a supportive space to understand what's driving these struggles, heal underlying wounds, and build a more balanced, fulfilling relationship with yourself and your life.
Depending on your concerns and goals, I may utilize CBT, ACT, ERP, I-CBT, Person-Centered, or trauma-focused interventions.
Are anxiety, intrusive thoughts, body image concerns, or a difficult relationship with food taking up more space in your life than you'd like? Many of my clients come to therapy feeling overwhelmed by OCD, trauma, perfectionism, or disordered eating patterns that leave them stuck in cycles of fear, self-criticism, and exhaustion. Together, we create a supportive space to understand what's driving these struggles, heal underlying wounds, and build a more balanced, fulfilling relationship with yourself and your life.
Rebecca works with clients experiencing depression, anxiety, school issues, LGBTQA+ acceptance, issues facing children in foster care, foster parent concerns and other issues.
Rebecca does realize a “one-size-fits-all” therapeutic approach does not work with every individual and will work with an individual to find the therapeutic approach that best serves their needs. Rebeca has experience working as a school-based therapist, with private foster care agencies, and as part of a clinical pediatric behavioral healthcare team.
Rebecca works with clients experiencing depression, anxiety, school issues, LGBTQA+ acceptance, issues facing children in foster care, foster parent concerns and other issues.
Rebecca does realize a “one-size-fits-all” therapeutic approach does not work with every individual and will work with an individual to find the therapeutic approach that best serves their needs. Rebeca has experience working as a school-based therapist, with private foster care agencies, and as part of a clinical pediatric behavioral healthcare team.
I integrate ACT, IFS (IFSI L1), EMDR (EMDRIA), somatic experiencing, and relational models — blending strong clinical training with a deeply human connection.
The way I practice is really grounded in care - real, human care. I’m a clinical psychologist, but more than that, I’m someone who shows up fully. I take this work seriously, and personally. I work with people who are doing well in many ways, or who’ve already done a lot of work and gained insight, but still feel stuck - or burned out - or like something’s off and they can’t quite put their finger on it. Sometimes it’s been building for years, and sometimes something recent just knocks the wind out of you - loss, affairs, medical stress, relationship conflicts, or life suddenly not making sense the way it used to.
I integrate ACT, IFS (IFSI L1), EMDR (EMDRIA), somatic experiencing, and relational models — blending strong clinical training with a deeply human connection.
The way I practice is really grounded in care - real, human care. I’m a clinical psychologist, but more than that, I’m someone who shows up fully. I take this work seriously, and personally. I work with people who are doing well in many ways, or who’ve already done a lot of work and gained insight, but still feel stuck - or burned out - or like something’s off and they can’t quite put their finger on it. Sometimes it’s been building for years, and sometimes something recent just knocks the wind out of you - loss, affairs, medical stress, relationship conflicts, or life suddenly not making sense the way it used to.
Faith Allman, LCSW, is dedicated to helping individuals navigate life's challenges and find lasting healing. Serving clients at LifeStance Health in North Carolina, Faith utilizes a clientcentered approach, empowering her clients to take control of their therapy experience. With a strong foundation in Cognitive Behavioral Therapy (CBT) Faith provides the tools necessary for positive change. Faith is passionate about supporting women, especially those navigating preteen years, pregnancy, and parenting.
Faith Allman, LCSW, is dedicated to helping individuals navigate life's challenges and find lasting healing. Serving clients at LifeStance Health in North Carolina, Faith utilizes a clientcentered approach, empowering her clients to take control of their therapy experience. With a strong foundation in Cognitive Behavioral Therapy (CBT) Faith provides the tools necessary for positive change. Faith is passionate about supporting women, especially those navigating preteen years, pregnancy, and parenting.
Perhaps you’ve been keeping your head above water in your day-to-day life, but find yourself worrying a lot or feeling stuck in a “funk." Maybe you’ve been carrying something heavy for long enough, and are finally ready to talk through it in a supportive space. Or maybe you simply want to feel heard and understood as you navigate a tough transition in your life; you just need someone to be there with you while you do it. While anxiety or trauma may have you feeling depleted and discouraged, I believe that counseling can help you find the most authentic and resilient version of yourself through these experiences.
Perhaps you’ve been keeping your head above water in your day-to-day life, but find yourself worrying a lot or feeling stuck in a “funk." Maybe you’ve been carrying something heavy for long enough, and are finally ready to talk through it in a supportive space. Or maybe you simply want to feel heard and understood as you navigate a tough transition in your life; you just need someone to be there with you while you do it. While anxiety or trauma may have you feeling depleted and discouraged, I believe that counseling can help you find the most authentic and resilient version of yourself through these experiences.
A treatment plan may include CBT, ACT, mindfulness, or Gottman Method strategies tailored to your goals.
My ideal clients are couples stuck in the same argument on repeat, or individuals overwhelmed by anxiety, perfectionism, or feeling “not enough.” Couples want to communicate better, reconnect, or strengthen their bond before major life changes. Individual clients want to stop overthinking and start feeling calm and confident again. They’re ready for change, and they want a therapist who can offer practical tools and a clear plan forward.
A treatment plan may include CBT, ACT, mindfulness, or Gottman Method strategies tailored to your goals.
My ideal clients are couples stuck in the same argument on repeat, or individuals overwhelmed by anxiety, perfectionism, or feeling “not enough.” Couples want to communicate better, reconnect, or strengthen their bond before major life changes. Individual clients want to stop overthinking and start feeling calm and confident again. They’re ready for change, and they want a therapist who can offer practical tools and a clear plan forward.
At the top of my list are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness and Stress Reduction Approaches.
I specialize in teaching a new way of processing situations that help to create a life of harmony and balance as opposed to pain and fear of the future. I chose my area of specialty because I enjoy fostering a sense of calm and peace in others. I help people identify goals and overcome obstacles to meeting their goals.
At the top of my list are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness and Stress Reduction Approaches.
I specialize in teaching a new way of processing situations that help to create a life of harmony and balance as opposed to pain and fear of the future. I chose my area of specialty because I enjoy fostering a sense of calm and peace in others. I help people identify goals and overcome obstacles to meeting their goals.
Quentin Powell is a Licensed Clinical Social Worker Associate and Licensed Clinical Addictions Specialist Associate in North Carolina. He has a Bachelors in Social Work Degree from Mars Hill University and a Masters in Social Work Degree from Johnson C Smith University. He has over 10 years of experience in the field that varies from inpatient psychiatric units, community based mental health and outpatient treatment. He has worked with children and adolescents, but primarily works with adults to help them solve and cope with problems in their everyday lives.Quentin Powell is a Licensed Clinical Social Worker Associate and Licensed C
Quentin Powell is a Licensed Clinical Social Worker Associate and Licensed Clinical Addictions Specialist Associate in North Carolina. He has a Bachelors in Social Work Degree from Mars Hill University and a Masters in Social Work Degree from Johnson C Smith University. He has over 10 years of experience in the field that varies from inpatient psychiatric units, community based mental health and outpatient treatment. He has worked with children and adolescents, but primarily works with adults to help them solve and cope with problems in their everyday lives.Quentin Powell is a Licensed Clinical Social Worker Associate and Licensed C
My name is Anthony DeRiso, and I’m a licensed counselor with over 15 years of experience supporting individuals across all stages of life. I work with children, teens, college students, and adults navigating a wide range of life challenges—from academic and social stress to career transitions, relationship issues, and managing anxiety, depression, or burnout. Over the years, I’ve had the privilege of helping clients from diverse backgrounds develop the tools they need to cope, grow, and thrive. Additionally, I am a qualified supervisor able to work with newly licensed counseling associates working on full licensure.
My name is Anthony DeRiso, and I’m a licensed counselor with over 15 years of experience supporting individuals across all stages of life. I work with children, teens, college students, and adults navigating a wide range of life challenges—from academic and social stress to career transitions, relationship issues, and managing anxiety, depression, or burnout. Over the years, I’ve had the privilege of helping clients from diverse backgrounds develop the tools they need to cope, grow, and thrive. Additionally, I am a qualified supervisor able to work with newly licensed counseling associates working on full licensure.
Chelsey Bartholet completed graduate degrees at Boston College in both counseling psychology and pastoral ministry. In 2008, Chelsey moved to NC to begin her career as a mental health therapist. Chelsey treats adults healing from the impact of trauma, past childhood and family adversity, depression and anxiety. Chelsey also companions clients adjusting to significant life and identity experiences within marriage, pregnancy and parenthood, vocation and spirituality. Chelsey believes therapy is a vehicle for healing and self-care, and an opportunity to grow in the direction of your best self.
Chelsey Bartholet completed graduate degrees at Boston College in both counseling psychology and pastoral ministry. In 2008, Chelsey moved to NC to begin her career as a mental health therapist. Chelsey treats adults healing from the impact of trauma, past childhood and family adversity, depression and anxiety. Chelsey also companions clients adjusting to significant life and identity experiences within marriage, pregnancy and parenthood, vocation and spirituality. Chelsey believes therapy is a vehicle for healing and self-care, and an opportunity to grow in the direction of your best self.
I specialize in working with high-functioning adults navigating the gap between how their lives look on the outside and how they feel on the inside — relationship patterns, anxiety, overthinking, and the quiet exhaustion of holding it all together.
You may be the person others come to for advice. Educated, accomplished, perceptive — the one who has it figured out. And yet something underneath isn't quite working. The relationships repeat in ways you can't name. The overthinking doesn't stop. There's a low-grade anxiety that doesn't match the life you've built, and a tiredness from carrying it well.
I specialize in working with high-functioning adults navigating the gap between how their lives look on the outside and how they feel on the inside — relationship patterns, anxiety, overthinking, and the quiet exhaustion of holding it all together.
You may be the person others come to for advice. Educated, accomplished, perceptive — the one who has it figured out. And yet something underneath isn't quite working. The relationships repeat in ways you can't name. The overthinking doesn't stop. There's a low-grade anxiety that doesn't match the life you've built, and a tiredness from carrying it well.
Tammy Virginia Shingleton
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS
Morganton, NC 28655
Throughout my life I have become so aware of the importance of having someone who will listen, someone who will offer compassion without judgment. Throughout my career I have strived to place that understanding in focus as I worked with individuals struggling with depression, anxiety, personality disorders, and the lifelong pains of trauma.
Throughout my life I have become so aware of the importance of having someone who will listen, someone who will offer compassion without judgment. Throughout my career I have strived to place that understanding in focus as I worked with individuals struggling with depression, anxiety, personality disorders, and the lifelong pains of trauma.
I utilize both directive and non-directive modalities including CBT, MBCT, PCT, and ACT; tailored to your unique needs.
Do you sometimes wonder why you never feel good enough? Do you find yourself questioning, “why me”? Why you; because you are powerful and resilient! As a therapist, I help clients understand how the urge to please, be perfect, and over-perform can hinder one’s ability to be their genuine self. As your therapist, I will empower you to prioritize authentic connections, develop your own identity, find what is right for you, and reclaim your sense of belonging by learning to put yourself first; without guilt. My focus in the counseling session is for you to reclaim your life and come back home to yourself; where you truly belong.
I utilize both directive and non-directive modalities including CBT, MBCT, PCT, and ACT; tailored to your unique needs.
Do you sometimes wonder why you never feel good enough? Do you find yourself questioning, “why me”? Why you; because you are powerful and resilient! As a therapist, I help clients understand how the urge to please, be perfect, and over-perform can hinder one’s ability to be their genuine self. As your therapist, I will empower you to prioritize authentic connections, develop your own identity, find what is right for you, and reclaim your sense of belonging by learning to put yourself first; without guilt. My focus in the counseling session is for you to reclaim your life and come back home to yourself; where you truly belong.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Conover
- Denver
- Hickory
- Hiddenite
- Iron Station
- Lenoir
- Lincolnton
- Mooresville
- Newton
- Sherrills Ford
- Statesville
- Taylorsville
- Troutman
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.