Trauma Focused Therapists in Charlotte, NC

Understanding the importance of self-discovery and the journey to happiness, I strive to aid those achieve the best version of themselves by enhancing their skills to breakthrough their barriers. With my passion and background in helping individuals deal with traumatic experiences, I truly believe each person has the innate potential to achieve their full healthy selves. I been have been working in the human services and mental health field for over six years, and recognize that each individuals story is uniquely their own and that their healthiest selves can be achieved.

Looking for something different? I uniquely combine evidence-based therapy with meditation, breathwork, yoga, and other hands-on techniques, like art therapy. I’ve been a licensed therapist for 14 years. I create a space where you can be heard and nurtured but also pushed to grow. We'll work together to set realistic therapeutic goals so you can thrive. Primarily I see girls and women but I also support men. I passionately support teen girls, LGBTQIA+ individuals, POC, and single parents. Together, we’ll reduce stress, anxiety, and low mood by learning clinical and coping skills to increase overall happiness and personal awareness.

I know it can feel like a challenge to ask for help - I know because I've done it myself. You've started to reflect on some of the things that have happened to you in life, maybe based on the way you were raised or significant events that have altered your way of living and thinking. You may feel stuck, you want more from your life and you want to change. You understand that in order to make change, you've got to work through some layers of your mind that can be inhibiting your growth. Allowing another person to hold your story with you sounds iffy but there is deep relief in knowing you are not alone.

My passion is working with young children who have experienced trauma, specifically child abuse and traumatic grief. I believe death is a part of life and we all grieve differently. I have provided counseling services for young children and adolescents, as well as caregivers and young adults. I have worked with trauma, anxiety, depression, adjustment issues, grief, family-dynamics issues, and attachment wounds. I have a passion in attachment-based therapy between child and caregiver. I have also found a passion working with the LGBTQ+ community, specifically teenagers and young adults in the process of finding their sexual identity.