Suicidal Ideation Therapists in Charlotte, NC

Nature's Way Holistic Counseling offers clinical mental health counseling with the addition of a health and wellness framework that connects the body, mind, and spirit. We believe in the term "holistic" counseling because our minds are not independent of all other aspects of life, but is dependent upon the complex, interconnected factors of life, including the food we eat, the environment in which we live, and the content we consume. Although some counseling services address these topics on some level, there is a gap in the field of practitioners offering such a comprehensive evaluation.

Certain events in our lives can alter the way we view ourselves, others, and the world around us. Maybe you're blaming yourself for something that happened to you. Maybe you're angry at yourself for not being able to move past it. Maybe it's so distressing that you are struggling with daily functioning. You may be starting to notice the ways that these events are impacting your relationships, education, or work life. You may have tried to express yourself to someone and they told you to "just move on" or "look on the bright side". I am here to tell you: your feelings are valid. As humans, we were not made to carry our burdens alone.

Are you struggling with feelings of worthlessness, overwhelming sadness, and thoughts about not being good enough? Have you suffered from deep trauma that has haunted you throughout your life, causing unbelievable pain? Are the things that used to work to help you deal with pain now apparently falling short? Often people reach a point in their lives where the pain from the past can no longer be ignored. You tell yourself everything is fine, but suddenly, it's not.

After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25

Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.

My background includes working with children, adolescents, and young adults in a variety of settings including an adolescent partial hospitalization program, outpatient therapy, and public schools to provide direct therapeutic services to the community. I often work with clients who have challenges related to anxiety, depression, suicidal thoughts, self-harm, relationship conflicts, and self-esteem. I practice with a holistic, empowerment-based approach and strive to create a safe and validating environment for my clients in session. I work with clients ages 13-25.

Crystal believes our relationships with ourselves and others deeply impact our mental health. She understands how those connections and the stories of our lives shape our reality. Crystal strives to provide a safe space where every person can feel comfortable sharing what’s heavy on their heart. She believes everyone deserves to feel heard, accepted, valued and celebrated. She walks with clients through ups and downs – assessing negative life stories and relational hardship, offering empathy and space for sharing and understanding deep emotional pain, and helping increase strengths and resources to overcome challenges.

NOW ACCEPTING NEW CLIENTS! My passion is to assist individuals to become their true and authentic self. My desire is to foster healing and growth within each individual, family and couple I work with. I believe that in order to make these changes, the client and I will need to look at the complete picture of their life, taking a more holistic approach. I like to draw on their strengths in order to help implement change. I want to help my clients move beyond the troubles and stressors they have experienced in their lives and help them move towards a life worth living

Trauma doesn’t often show it's effects immediately or plainly. It is often hidden in patterns of sleepless nights, negative thinking, anxious worry, and feelings of despair and emptiness. It casts a long shadow that begins to de-color every aspect of life. Activities that were previously enjoyed are scheduled less often. You've noticed not only effects but that it has changed who you are. You’ve noticed that the way you feel about the world & others is very different. The thoughts you have about yourself are no better. And every part of life is categorized by whether it happened “before”. “Before the accident, before the bullying".

Stress is inevitable, it's how we respond to it that matters. While stress can be a catalyst for spiritual, physical, and emotional growth, it impacts our well-being. During stressful times, it's important to recognize emotional and physical changes. Often, we neglect our internal experiences because of the fear of pain. When we avoid it, we essentially shut ourselves off from growth, as well as pain. My goal is to support you through challenging times, allowing you to open fully to the present moment by incorporating compassion-oriented & mindfulness-based strategies to withstand the suffering and lean into a growth mindset.

Seeking help takes courage. Often, people know something is not working in their lives but aren't sure how to create meaningful change. You are not alone. For over 28 years, I have helped countless individuals and families develop healthy ways to cope with life's challenges through sound clinical assessment, scientifically driven treatment strategies and creative problem solving. Whether you desire ongoing support and treatment for a psychiatric condition or you seek the tools to manage a difficult transition, I have the experience and training to meet you where you are and help you grow in a positive direction.

I have specialized training in helping those suffering with depression, anxiety, disordered eating, interpersonal effectiveness, emotion regulation, and trauma. I also have experience working with those in crisis situations, those who struggle with self-injury and suicidal ideation . I have worked as an outpatient mental health therapist for a large non-profit agency, delivered services such as intensive outpatient for those experiencing substance use disorders, anger and explosive reaction regulation, crisis assistance, and serious and persistent mental illness recovery skills. I have counseled individuals, couples, and families.

Are you worried about your teenager's mood or behavior? Struggling with communicating with your teenager? Do you just want peace in your home? I can help you with that. I will teach your child the skills that they need to cope with anxiety, depression and suicidal ideation . They will learn how to cope with stressors from school and relationships. Through family therapy, I can help you improve your relationship with your child.

I believe my background as a female of a minority race, and the daughter of immigrants helps me see individuals in a nonjudgmental space informed by a social justice lens. My upbringing, education, and work experience combine for a unique level of appreciation and understanding that helps me connect with people on a more intimate level. My clinical approach is client centered and strengths based, meaning I will meet you where you are at in terms of readiness for change, while also therapeutically challenging you by helping you access your unique strengths and abilities. I will tailor the therapy to what is most supportive to you.

Accepting New Clients! Seeking therapy is a sign of strength. Emotional pain caused by problems in life are inevitable. How we respond is key. Your next power move is to embrace this opportunity. In this space, you can overcome struggles and fear in order to achieve your personal goals and wildest dreams. Each therapy session is a chance to learn more about your actual self, grow into your ideal self, and seek healing. This work will help you to gain a greater insight into your personal life. I am excited to take this therapeutic journey with you!

As a LPCA and LCMHCA, I have a year and a half experience of counseling adolescents and adults experiencing suicidal ideation , anxiety, depression, personality disorders, trauma, ADHD, gender identity, spiritual and familial issues. I have worked with individuals with various gender identities, racial and ethnicities, and mental health problems. I am an LGBTQIA ally and believe in creating an affirming and safe environment for all clients regardless of their presenting problem(s). I integrate mindfulness and gratitude into my sessions with the belief that this will help with clients' healing.