Stress Therapists in Charlotte, NC

I have been a practicing psychologist for twenty years. I describe my approach as Insight + Strategy: using insight into your concern to develop strategies to address it. I enjoy working flexibly and efficiently. My work is tailored to your unique personality. I am certified as a Master Practitioner of the Myers-Briggs Type Indicator and use the MBTI to develop an understanding your healthy personality, to identify your strengths, preferences, and potential areas for growth.

Agape Therapeutic Wellness holds a safe space for individuals experiencing grief and loss to freely express themselves without judgment. Grief and loss are incredibly difficult to cope with, and the journey is not linear. Grief and loss can disrupt your life in many ways, and open the door for depression, anxiety, trauma, and stress . Grief and loss applies to so much more than the passing of a loved one. Whether you are grieving the loss of a person, employment, relationship, finances, health concerns or diagnosis, or residential location, you can still live a meaningful and fulfilling life.

Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress , frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.

I work with individuals who are interested in addressing life stressors such as Anxiety, Financial stressors, Career Counseling, Relationship Issues, Women’s Issues, Self-esteem, School Issues, Stress and Chronic Illness. I have 12 years of experience helping individuals from diverse backgrounds develop healthy coping skills to deal with life’s challenges. We will work together to build upon your strengths and find new ways of coping with life’s challenges.

You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress , anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.

My goal is to help you achieve whatever success looks like for you. Often, reaching our goals can seem daunting and even anxiety-provoking. Let’s tackle this together! I have worked in community mental health, outpatient, inpatient, volunteer, and primary care settings. I have experience helping clients who have had various concerns including stress , anxiety, depression, grief/loss, relationship issues, trauma, life change adjustments, adoption, substance use, and aging family members.

I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress , anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.

Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, or your physical wellness. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness.

Accepting New Clients! Everyone feels lost a bit sometimes and unsure what to do. I believe that reaching out for support creates growth and change. I strive to help you understand patterns that bring you to therapy and guide you in the transformation of your environment and yourself. I have over 10 years experience working with adults in all stages of life and those going through difficult life transitions. As a team we will work to combat the stress , anxiety, depression, self-esteem, grief and loss, and trauma that may arise due to challenges and transitions.

You're looking for treatment that will really help - more than what a friend could offer, more than just support and a listening ear. You're suffering with symptoms like anxiety, life-limiting fears, unwanted thoughts or memories, or sleepless nights, and you want something that offers healing, relief, and growth. Maybe you've tried this before, and it didn't work. Maybe you're at the end of your rope. You want - or really, truly need - a therapist who listens carefully, understands the problem, and helps you enact change to relieve your suffering, as soon as possible.

Hello! I am a Licensed Clinical Mental Health Counselor with over 20 years of experience in a variety of settings including community mental health centers, retirement communities, nursing homes, and youth centers. I specialize in issues including anxiety, depression, grief/loss, work-life balance, stress , relationship struggles, trauma, low self-esteem, life transitions, and personal growth. I tailor counseling to fit the needs of each client, and integrate wellness, solution-focused brief therapy, cognitive behavioral therapy (CBT), structured life review, narrative therapy, person-centered, and strength-based approaches.

Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress , and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.

I am a mental health professional with 10 plus years of experience, specializing in working with all ages during stressful times. I assist with bringing oneself back to independence and improving self worth through movement therapy, solution focused CBT, reality based therapy, and structure. When you feel out of control, rejected, or disappointed, I am here to assist you with finding peace of mind. I can provide problem solving, coping, and organizational skills to assist with mental clarity and wellness, as well as instilling hope. I am an empathetic and loving individual who easily understands what you might be going through.

Is there a lack of growth or change within your relationship? Do you have a hard time coping with stress from family or work? Or do you struggle with figuring out who you are after living a life full of trauma and change? If so, I am here to help you navigate through your relationship, stress , identity, and much more. I assist couples and families with communication, understanding, conflict resolution, etc. I also help individuals with coping skills, boundaries, confidence, identity, and more. My goal is to help clients understand themselves better and see change in their lives.

Experience, experience, experience. As a psychologist with over 35 years serving adults, children, adolescents, couples, and families, I understand that "well begun is half done" which points to the importance of respecting each individual's unique starting point in therapy. I have a distinct health orientation based in science which suggests that most emotional distress is ultimately stress -related. Therefore, emotional balance and well-being is inherently available to most individuals. Ultimately, most of us find that quality emotional work pays off.