Somatic Therapists in Charlotte, NC
I integrate ACT, IFS, EMDR, somatic experiencing, and relational models - blending strong clinical training with a deeply human connection.
The way I practice is really grounded in care - real, human care. I’m a clinical psychologist, but more than that, I’m someone who shows up fully. I take this work seriously, and personally. I work with people who are doing well in many ways, or who’ve already done a lot of work and gained insight, but still feel stuck - or burned out - or like something’s off and they can’t quite put their finger on it. Sometimes it’s been building for years, and sometimes something recent just knocks the wind out of you - loss, affairs, medical stress, relationship conflicts, or life suddenly not making sense the way it used to.
I integrate ACT, IFS, EMDR, somatic experiencing, and relational models - blending strong clinical training with a deeply human connection.
The way I practice is really grounded in care - real, human care. I’m a clinical psychologist, but more than that, I’m someone who shows up fully. I take this work seriously, and personally. I work with people who are doing well in many ways, or who’ve already done a lot of work and gained insight, but still feel stuck - or burned out - or like something’s off and they can’t quite put their finger on it. Sometimes it’s been building for years, and sometimes something recent just knocks the wind out of you - loss, affairs, medical stress, relationship conflicts, or life suddenly not making sense the way it used to.
You're feeling lost, unsure of what your future holds during these trying times. Your life feels a bit messy and you're uncertain of how to work on the issues you’ve been facing. You've been spinning your wheels and doing the best you can to survive but you're tired of simply surviving. You want to thrive. You want to be healthy, confident, and fulfilled.
You're feeling lost, unsure of what your future holds during these trying times. Your life feels a bit messy and you're uncertain of how to work on the issues you’ve been facing. You've been spinning your wheels and doing the best you can to survive but you're tired of simply surviving. You want to thrive. You want to be healthy, confident, and fulfilled.
Sometimes it's really hard to be a person. Whether you've gone through a traumatic experience, feel sad and don't know why, struggle to calm anxious thinking, or find yourself at a turning point and are unsure of where to go, having someone supportive, empathetic, and caring by your side can help. I work with clients to identify what's going on that is making life difficult, process their feelings about it, and take steps toward feeling more peaceful. We move at your pace toward the goals you outline.
Sometimes it's really hard to be a person. Whether you've gone through a traumatic experience, feel sad and don't know why, struggle to calm anxious thinking, or find yourself at a turning point and are unsure of where to go, having someone supportive, empathetic, and caring by your side can help. I work with clients to identify what's going on that is making life difficult, process their feelings about it, and take steps toward feeling more peaceful. We move at your pace toward the goals you outline.
Anxious, worried, overwhelmed, exhausted. Your brain is always trying to solve one problem or another, trying to find the best way to get everything done without anyone else having to give anything up (except for you). You’re the one who everyone thinks has it all together, and you work so hard to make it look that way. You want to be able to enjoy time with your family, laugh with your friends, and spend time on hobbies. But your brain is always on, being the coordinator & caregiver that everyone else needs. You know something needs to change, but you have no idea what that looks like without too many things getting thrown off.
Anxious, worried, overwhelmed, exhausted. Your brain is always trying to solve one problem or another, trying to find the best way to get everything done without anyone else having to give anything up (except for you). You’re the one who everyone thinks has it all together, and you work so hard to make it look that way. You want to be able to enjoy time with your family, laugh with your friends, and spend time on hobbies. But your brain is always on, being the coordinator & caregiver that everyone else needs. You know something needs to change, but you have no idea what that looks like without too many things getting thrown off.
Are you a sensitive, spiritual, and empathetic person who has experienced a spiritual awakening and now feels the weight of the world on your shoulders? Do you give so much to others that your own needs are overlooked, leaving you burnt out, exhausted, or emotionally drained? You are not alone. I work with self-aware, motivated individuals, especially LGBTQ+ and neurodivergent clients, who want to reclaim their energy, set healthy boundaries, and feel safe living authentically without hiding or masking who they truly are.
Are you a sensitive, spiritual, and empathetic person who has experienced a spiritual awakening and now feels the weight of the world on your shoulders? Do you give so much to others that your own needs are overlooked, leaving you burnt out, exhausted, or emotionally drained? You are not alone. I work with self-aware, motivated individuals, especially LGBTQ+ and neurodivergent clients, who want to reclaim their energy, set healthy boundaries, and feel safe living authentically without hiding or masking who they truly are.
Life can feel overwhelming, and if you're feeling stuck, uncertain, or simply in need of someone to walk alongside you, I’m here to help. My approach is grounded in empathy and a genuine commitment to creating a safe and nonjudgmental space where you can explore your experiences at your own pace.
Whether you're navigating stress, relationship challenges, or simply seeking a supportive space to process your thoughts, my goal is to help you cultivate the clarity and confidence you need to move forward. Together, we’ll focus on practical tools, gentle reflection, and creating a path that aligns with your needs and values.
Life can feel overwhelming, and if you're feeling stuck, uncertain, or simply in need of someone to walk alongside you, I’m here to help. My approach is grounded in empathy and a genuine commitment to creating a safe and nonjudgmental space where you can explore your experiences at your own pace.
Whether you're navigating stress, relationship challenges, or simply seeking a supportive space to process your thoughts, my goal is to help you cultivate the clarity and confidence you need to move forward. Together, we’ll focus on practical tools, gentle reflection, and creating a path that aligns with your needs and values.
Cassandra Horton
Licensed Clinical Mental Health Counselor, MA, LCMHC
4 Endorsed
Charlotte, NC 28211
This includes interventions from CBT, ACT, attachment-based, somatic, mindfulness, relational, & Christian-based (by request).
Life is a beautiful & messy thing. Society says that we have to have the “perfect” handle on all areas: relationships, health & wellness, self-esteem, finances, spirituality, healing your past & planning for your future. Phew, that sounds exhausting, right? The thing is, we were never made to be perfect. If you find yourself struggling with the above, then you have come to the right place. Together, we will explore what is currently daunting for you, all while practicing effective coping skills to gain resilency. My hope is to ride the rollercoaster of life alongside you & hope that you do not feel alone through this process.
This includes interventions from CBT, ACT, attachment-based, somatic, mindfulness, relational, & Christian-based (by request).
Life is a beautiful & messy thing. Society says that we have to have the “perfect” handle on all areas: relationships, health & wellness, self-esteem, finances, spirituality, healing your past & planning for your future. Phew, that sounds exhausting, right? The thing is, we were never made to be perfect. If you find yourself struggling with the above, then you have come to the right place. Together, we will explore what is currently daunting for you, all while practicing effective coping skills to gain resilency. My hope is to ride the rollercoaster of life alongside you & hope that you do not feel alone through this process.
We will do that through affirming, inclusive, and science-backed strategies, such as somatic experiencing, exposure therapy, and honing your values-based choices.
You're over it. Feeling sad and heartbroken about what you've endured in life. You don't want to continue struggling to get through the day. Your nervous system feels like it's in survival mode to cope and it's affecting your relationships, self-worth, and work. It's time for that black cloud over your head to stop controlling you. Whether you're struggling with identity, sexuality, relational trauma, grief, anxiety, or burnout, you have options to grow beyond this quicksand keeping you stuck.
We will do that through affirming, inclusive, and science-backed strategies, such as somatic experiencing, exposure therapy, and honing your values-based choices.
You're over it. Feeling sad and heartbroken about what you've endured in life. You don't want to continue struggling to get through the day. Your nervous system feels like it's in survival mode to cope and it's affecting your relationships, self-worth, and work. It's time for that black cloud over your head to stop controlling you. Whether you're struggling with identity, sexuality, relational trauma, grief, anxiety, or burnout, you have options to grow beyond this quicksand keeping you stuck.
I’m a holistic mental health provider specializing in trauma recovery and somatic healing.
I work with individuals who have experienced trauma, feel stuck in repetitive patterns, or are seeking a more holistic approach to mental health. My clients often want to connect with their body, emotions, and intuition while developing tools to navigate life with confidence, clarity, and emotional freedom.
I’m a holistic mental health provider specializing in trauma recovery and somatic healing.
I work with individuals who have experienced trauma, feel stuck in repetitive patterns, or are seeking a more holistic approach to mental health. My clients often want to connect with their body, emotions, and intuition while developing tools to navigate life with confidence, clarity, and emotional freedom.
Our small group of providers specialize in helping to uncover and empower authentic selves. Trans and Neuro-divergent competent trauma support to sort through what life has thrown your way! It can be overwhelming to sort through alone and often anxiety, depression, gender, relationships, and interpersonal trauma experiences are addressed when the time is right! The space we create together can foster internal communication between the different 'parts' of yourself to heal, grow, thrive, and find peaceful confidence. Explore together in the private safe space we build together or can invite loved ones to join at times.
Our small group of providers specialize in helping to uncover and empower authentic selves. Trans and Neuro-divergent competent trauma support to sort through what life has thrown your way! It can be overwhelming to sort through alone and often anxiety, depression, gender, relationships, and interpersonal trauma experiences are addressed when the time is right! The space we create together can foster internal communication between the different 'parts' of yourself to heal, grow, thrive, and find peaceful confidence. Explore together in the private safe space we build together or can invite loved ones to join at times.
Tyleshia Jennings
Clinical Social Work/Therapist, LCSW, LISW-CP
1 Endorsed
Online Only
Waitlist for new clients
Listen, I get it. Life isn't always easy, but that doesn't mean that you aren't able to create an experience that brings you joy. Anxiety doesn't have to hinder you. Traumatic experiences don't have to hinder you. Life changes, whether becoming a new parent or wanting to be the version of you that makes you happy, are a part of the process. You are more than capable of working through those things that might feel like they are meant to break you. Stand in your power, and if you'll have me, I'd love to help you along the way.
Listen, I get it. Life isn't always easy, but that doesn't mean that you aren't able to create an experience that brings you joy. Anxiety doesn't have to hinder you. Traumatic experiences don't have to hinder you. Life changes, whether becoming a new parent or wanting to be the version of you that makes you happy, are a part of the process. You are more than capable of working through those things that might feel like they are meant to break you. Stand in your power, and if you'll have me, I'd love to help you along the way.
Megan Mackey
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
1 Endorsed
Charlotte, NC 28203
Hi- I am so glad you are here! I know it can be scary to reach out and to speak up for what you need. Maybe you're here because you realize how exhausting it is to pretend like you have it all together. Maybe you're here because life has presented you with unexpected challenges that have caused a great deal of emotional pain and life feels completely out of your control. Or maybe you are having a difficult time coping through past hurt and not able to figure out what to do next. Whether you are a teen or young adult (16-35), I would love to help you navigate through all the challenges you’re facing.
Hi- I am so glad you are here! I know it can be scary to reach out and to speak up for what you need. Maybe you're here because you realize how exhausting it is to pretend like you have it all together. Maybe you're here because life has presented you with unexpected challenges that have caused a great deal of emotional pain and life feels completely out of your control. Or maybe you are having a difficult time coping through past hurt and not able to figure out what to do next. Whether you are a teen or young adult (16-35), I would love to help you navigate through all the challenges you’re facing.
Using Cognitive Behavioral, Person-Centered, Mindfulness-Based, and Somatic approaches, we explore how thoughts, emotions, and body responses interact.
I work with adults who feel overwhelmed, anxious, burned out, or stuck in difficult life transitions and relationships. Using CBT, Client-Centered, Mindfulness-Based, and Somatic therapy, we explore how thoughts, emotions, behaviors, and body responses interact while building practical tools to reduce stress, gain clarity, and create meaningful change.
Using Cognitive Behavioral, Person-Centered, Mindfulness-Based, and Somatic approaches, we explore how thoughts, emotions, and body responses interact.
I work with adults who feel overwhelmed, anxious, burned out, or stuck in difficult life transitions and relationships. Using CBT, Client-Centered, Mindfulness-Based, and Somatic therapy, we explore how thoughts, emotions, behaviors, and body responses interact while building practical tools to reduce stress, gain clarity, and create meaningful change.
Any number of things can happen to throw us off track. Maybe you feel stuck because difficult things have happened in your life, you have experienced a loss or are going through a significant transition. Perhaps fears or anxieties overwhelm you. Or you are struggling in your relationships with those who matter most to you. Living like this is hard. With 20+ years experience, I am highly trained in many treatment modalities to help you cultivate what is best within yourself so that you can live your best life.
Any number of things can happen to throw us off track. Maybe you feel stuck because difficult things have happened in your life, you have experienced a loss or are going through a significant transition. Perhaps fears or anxieties overwhelm you. Or you are struggling in your relationships with those who matter most to you. Living like this is hard. With 20+ years experience, I am highly trained in many treatment modalities to help you cultivate what is best within yourself so that you can live your best life.
I am trained in Somatic Internal Family Systems, Somatic Attachment Theory and currently a Psychoanalyst in Training.
Welcome. I’m glad you’re here. My practice is often a space for people who are navigating burnout, overwhelm, emotional disconnection, and relational difficulties—experiences that can leave you feeling unanchored, misunderstood, or alone in your internal world. I believe that healing begins in relationship, and much of our work together will focus on building a connection where you feel deeply seen, safe, and supported. Your experiences don’t exist in a vacuum- I hold an awareness of how cultural, relational, and systemic forces shape our emotional lives. My work is grounded in an anti-oppressive and trauma-informed frameworks.
I am trained in Somatic Internal Family Systems, Somatic Attachment Theory and currently a Psychoanalyst in Training.
Welcome. I’m glad you’re here. My practice is often a space for people who are navigating burnout, overwhelm, emotional disconnection, and relational difficulties—experiences that can leave you feeling unanchored, misunderstood, or alone in your internal world. I believe that healing begins in relationship, and much of our work together will focus on building a connection where you feel deeply seen, safe, and supported. Your experiences don’t exist in a vacuum- I hold an awareness of how cultural, relational, and systemic forces shape our emotional lives. My work is grounded in an anti-oppressive and trauma-informed frameworks.
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
When something hurts physically, we go to the doctor. When we want to improve our dental health, we go to the dentist. When we want to improve our physical health, we go to a nutritionist. But where do we go when everything feels heavy or painful? I’ve always said that being happy all the time is a myth—but living in peace can become a reality. We live in a society that demands more from us every day. We have to constantly adapt to life’s changes and often carry emotional burdens that make our days heavier. I provide therapy in both English and Spanish.
When something hurts physically, we go to the doctor. When we want to improve our dental health, we go to the dentist. When we want to improve our physical health, we go to a nutritionist. But where do we go when everything feels heavy or painful? I’ve always said that being happy all the time is a myth—but living in peace can become a reality. We live in a society that demands more from us every day. We have to constantly adapt to life’s changes and often carry emotional burdens that make our days heavier. I provide therapy in both English and Spanish.
Healthy Insight Therapy, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, SAP
2 Endorsed
Charlotte, NC 28262
Hello and Welcome! Reaching out can be a scary first step, but we are glad that you are here. Our therapeutic styles are relaxed and conversational. We like being able to connect with our clients in a warm, empathetic, and comfortable way so that we can decide the best plan of action for our time together. We are dedicated to providing you with confidential, compassionate & personalized treatment to meet your individual needs & goals. The focus is on empowering you to make the best decisions, gain more insight, and embrace the challenges of life.
Hello and Welcome! Reaching out can be a scary first step, but we are glad that you are here. Our therapeutic styles are relaxed and conversational. We like being able to connect with our clients in a warm, empathetic, and comfortable way so that we can decide the best plan of action for our time together. We are dedicated to providing you with confidential, compassionate & personalized treatment to meet your individual needs & goals. The focus is on empowering you to make the best decisions, gain more insight, and embrace the challenges of life.
Searching for a therapist is hard enough without wondering if you'll have to "educate" them on your identity. Whether you are navigating the complexities of coming out, transitioning, or just trying to manage trauma, depression, anxiety, and more in a world that wasn't built for you, I’m here to help.
I specialize in working with LGBTQ+ individuals who are tired of performing and ready to heal. Together, we’ll navigate the unique stressors our community faces—from minority stress and family dynamics to gender euphoria and building chosen family. You deserve a space where you are celebrated, not just "tolerated."
Searching for a therapist is hard enough without wondering if you'll have to "educate" them on your identity. Whether you are navigating the complexities of coming out, transitioning, or just trying to manage trauma, depression, anxiety, and more in a world that wasn't built for you, I’m here to help.
I specialize in working with LGBTQ+ individuals who are tired of performing and ready to heal. Together, we’ll navigate the unique stressors our community faces—from minority stress and family dynamics to gender euphoria and building chosen family. You deserve a space where you are celebrated, not just "tolerated."
Therapy for sexual trauma provides a safe space for processing using experiential and somatic therapy.
As a relationship and sex therapist specializing in women's sexual health, my ideal client is a woman seeking to heal and thrive. She may face challenges such as past sexual trauma, intimacy issues, low libido, or menopause concerns. She needs a safe, empathetic space to explore her feelings and experiences. Her goals are to reclaim her sexual autonomy, improve her relationships, and cultivate self-love. She wants to rediscover joy and confidence in her sexuality, understanding that this journey is vital for her overall well-being and personal empowerment. I also work with men with similar challenges.
Therapy for sexual trauma provides a safe space for processing using experiential and somatic therapy.
As a relationship and sex therapist specializing in women's sexual health, my ideal client is a woman seeking to heal and thrive. She may face challenges such as past sexual trauma, intimacy issues, low libido, or menopause concerns. She needs a safe, empathetic space to explore her feelings and experiences. Her goals are to reclaim her sexual autonomy, improve her relationships, and cultivate self-love. She wants to rediscover joy and confidence in her sexuality, understanding that this journey is vital for her overall well-being and personal empowerment. I also work with men with similar challenges.
See more therapy options for Charlotte
Nearby Somatic Therapists Searches for Charlotte
- Belmont
- Cornelius
- Harrisburg
- Huntersville
- Indian Trail
- Marvin
- Matthews
- Mint Hill
- Mount Holly
- Pineville
- Waxhaw
- Weddington
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.