Secular and Non-Religious Therapists in Charlotte, NC
Kate is passionate about working with neurodivergent individuals and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their clients' needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey. Part of Kate's practice includes providing letters for gender-affirming care.
Kate is passionate about working with neurodivergent individuals and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their clients' needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey. Part of Kate's practice includes providing letters for gender-affirming care.
You are not "too much." No matter your struggles, you deserve to take up space, and I am here to help you find your joy. You may notice that you are numb or feeling helpless from a broken relationship or a new diagnosis (mental or physical). You may be expanding relational dynamics and need assistance moving toward secure attachment. Or you may feel trapped reliving a traumatic experience. Whatever it is, I'm here to support you on the journey.
You are not "too much." No matter your struggles, you deserve to take up space, and I am here to help you find your joy. You may notice that you are numb or feeling helpless from a broken relationship or a new diagnosis (mental or physical). You may be expanding relational dynamics and need assistance moving toward secure attachment. Or you may feel trapped reliving a traumatic experience. Whatever it is, I'm here to support you on the journey.
As a therapist, I believe that every life is a story worth telling. Through guided reflection and thoughtful exploration, I help individuals uncover the meaningful moments, challenges, and triumphs that shape their journey. Writing your life story is not just about capturing events—it's about finding your voice, embracing your experiences, and understanding how they have shaped the person you are today. Whether you seek healing, clarity, or a deeper connection to your own narrative, I am here to support you in crafting a story that honors your unique path.
As a therapist, I believe that every life is a story worth telling. Through guided reflection and thoughtful exploration, I help individuals uncover the meaningful moments, challenges, and triumphs that shape their journey. Writing your life story is not just about capturing events—it's about finding your voice, embracing your experiences, and understanding how they have shaped the person you are today. Whether you seek healing, clarity, or a deeper connection to your own narrative, I am here to support you in crafting a story that honors your unique path.
PERImenopause? OPEN Relationships? MIDLIFE ...awesomeness? Accepting new clients Feb 2026. Are you 35+ and AFAB? Perimenopause starts WAY earlier than you think and touches everything: body, mind, relationships, spirit. It's a midlife crucible that flares up old stuff you thought you had a handle on like PMDD, medical trauma, attachment issues, codependency. Opening your relationship? Midlife is a powerful time to explore ENM/Poly. Greater self-knowledge can spark curiosity, restlessness, and a desire for more authenticity. I'll help you navigate things in a way that supports honest, sustainable, nurturing (and hot!) relationships.
PERImenopause? OPEN Relationships? MIDLIFE ...awesomeness? Accepting new clients Feb 2026. Are you 35+ and AFAB? Perimenopause starts WAY earlier than you think and touches everything: body, mind, relationships, spirit. It's a midlife crucible that flares up old stuff you thought you had a handle on like PMDD, medical trauma, attachment issues, codependency. Opening your relationship? Midlife is a powerful time to explore ENM/Poly. Greater self-knowledge can spark curiosity, restlessness, and a desire for more authenticity. I'll help you navigate things in a way that supports honest, sustainable, nurturing (and hot!) relationships.
You present to the world as high-achieving and put together. But there’s more to you than that.
There’s a larger, more complicated person beneath the competence—parts of you that don’t feel as polished, certain, or in control. Some of those parts you hide from others. Some you even hide from yourself.
If you’re looking for a therapist who can help you lower your guard—while also feeling uneasy about what might surface when you do—we might be a good fit.
My approach to therapy is grounded in the belief that managing mental suffering begins with understanding it.
You present to the world as high-achieving and put together. But there’s more to you than that.
There’s a larger, more complicated person beneath the competence—parts of you that don’t feel as polished, certain, or in control. Some of those parts you hide from others. Some you even hide from yourself.
If you’re looking for a therapist who can help you lower your guard—while also feeling uneasy about what might surface when you do—we might be a good fit.
My approach to therapy is grounded in the belief that managing mental suffering begins with understanding it.
As a clinical social worker, my ideal client is someone who is open to exploring their issues and committed to personal growth and healing. They may be facing a range of challenges including anxiety, depression, trauma, relationship issues, or life transitions. These clients often feel stuck, overwhelmed, or uncertain about how to move forward in their lives. Some of their goals include emotional stability, healing from trauma, and improving their mental health. They seek help because they recognize they cannot navigate their struggles alone and that professional help can provide them with the tools and guidance they need.
As a clinical social worker, my ideal client is someone who is open to exploring their issues and committed to personal growth and healing. They may be facing a range of challenges including anxiety, depression, trauma, relationship issues, or life transitions. These clients often feel stuck, overwhelmed, or uncertain about how to move forward in their lives. Some of their goals include emotional stability, healing from trauma, and improving their mental health. They seek help because they recognize they cannot navigate their struggles alone and that professional help can provide them with the tools and guidance they need.
My training and education makes me a good fit for individuals experiencing depression, anxiety, self-esteem issues, trauma, grief, life stressors and parenting difficulties. Many of my clients tend to be female identified individuals aged 29 to 55 seeking change in their lives - however, I enjoy working with male identified individuals, particularly if they have never done therapy before. I provide affirming care for LGBTQIA+ adults, and I’m committed to creating a safe space for all people exploring identity, gender, and sexuality across the spectrum.
My training and education makes me a good fit for individuals experiencing depression, anxiety, self-esteem issues, trauma, grief, life stressors and parenting difficulties. Many of my clients tend to be female identified individuals aged 29 to 55 seeking change in their lives - however, I enjoy working with male identified individuals, particularly if they have never done therapy before. I provide affirming care for LGBTQIA+ adults, and I’m committed to creating a safe space for all people exploring identity, gender, and sexuality across the spectrum.
Lizee Nuñez
Marriage & Family Therapist Associate, MS, LMFTA, RMFT
4 Endorsed
Online Only
Waitlist for new clients
I specialize in relationships between high-functioning, intellectual partners who just keep missing each other. I am especially passionate about working with marginalized folx (LGBTQ+, people of color, ADHD and autism) toward greater communication and connection. I help individuals, partners, and families navigate: depression, regular or existential anxiety, perfectionism & burnout, sexual problems & intimacy, grief & loss, attachment trauma, chronic & terminal illness, and life transitions, such as dealing with in-laws, launching adult children while caring for parents, or navigating the political sphere.
I specialize in relationships between high-functioning, intellectual partners who just keep missing each other. I am especially passionate about working with marginalized folx (LGBTQ+, people of color, ADHD and autism) toward greater communication and connection. I help individuals, partners, and families navigate: depression, regular or existential anxiety, perfectionism & burnout, sexual problems & intimacy, grief & loss, attachment trauma, chronic & terminal illness, and life transitions, such as dealing with in-laws, launching adult children while caring for parents, or navigating the political sphere.
As a neurodivergent therapist myself, I believe wholeheartedly in the power of prioritizing my clients’ lived experiences throughout our time together. I work through a lens of intersectionality and feel strongly that each client is the expert of their own experience in life. My goal is always to create a warm, inclusive, and supportive environment where clients can feel safe to express their thoughts and feelings without filters. I love working with clients of all backgrounds who are coping with challenges due to neurodiversity, chronic illness, anxiety, depression, low self-esteem, and more.
As a neurodivergent therapist myself, I believe wholeheartedly in the power of prioritizing my clients’ lived experiences throughout our time together. I work through a lens of intersectionality and feel strongly that each client is the expert of their own experience in life. My goal is always to create a warm, inclusive, and supportive environment where clients can feel safe to express their thoughts and feelings without filters. I love working with clients of all backgrounds who are coping with challenges due to neurodiversity, chronic illness, anxiety, depression, low self-esteem, and more.
Throughout life, we may find ourselves feeling lost, unsure of where to go or where to start. We may feel disconnected from ourselves and others. We may come to realize that past experiences have shaped our worldview and how we relate to and connect with others. We may recognize patterns within our family system that we want to break, but aren’t sure how. Through therapy, we can regain an understanding of ourselves by reconnecting to feelings of safety and belonging, and instilling hope for the future. We can learn to utilize our emotions as a skill to strengthen our relationships and establish secure attachment patterns.
Throughout life, we may find ourselves feeling lost, unsure of where to go or where to start. We may feel disconnected from ourselves and others. We may come to realize that past experiences have shaped our worldview and how we relate to and connect with others. We may recognize patterns within our family system that we want to break, but aren’t sure how. Through therapy, we can regain an understanding of ourselves by reconnecting to feelings of safety and belonging, and instilling hope for the future. We can learn to utilize our emotions as a skill to strengthen our relationships and establish secure attachment patterns.
Devionne Fields
Lic Clinical Mental Health Counselor Associate, LCMHCA
2 Endorsed
Charlotte, NC 28226
Are you surrounded by people, yet no one SEES you? You feel lost, misunderstood, maybe even invisible. You smile and say, "I'm fine," but inside, it's like screaming underwater—loud, and unheard. You tell yourself you'll be okay, but believing it is hard. Admitting you're struggling is hard. Are you asking for help, and still being overlooked? That hurts worse. I work with Millennials and Gen Z who are ready to stop hiding. BIPOC, LGBTQ+, nerds, and geeks — you're safe here. No masking. No pretending. Just a space to build YOUR version of happy. Reach out — you deserve to be seen & I am here to help you take up space!
Are you surrounded by people, yet no one SEES you? You feel lost, misunderstood, maybe even invisible. You smile and say, "I'm fine," but inside, it's like screaming underwater—loud, and unheard. You tell yourself you'll be okay, but believing it is hard. Admitting you're struggling is hard. Are you asking for help, and still being overlooked? That hurts worse. I work with Millennials and Gen Z who are ready to stop hiding. BIPOC, LGBTQ+, nerds, and geeks — you're safe here. No masking. No pretending. Just a space to build YOUR version of happy. Reach out — you deserve to be seen & I am here to help you take up space!
Jonathan E. Thull
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHCS
9 Endorsed
Charlotte, NC 28209
I was diagnosed with ADHD, learning disabilities, and other challenges when as was a kid! However, these labels became less significant when I connected with someone who truly listened and cared, leading to meaningful improvements. I believe we all have the capacity to overcome life's obstacles and grow through the therapeutic process. My goal is to provide personalized services, guiding you in discovering your own answers and direction in life.
I was diagnosed with ADHD, learning disabilities, and other challenges when as was a kid! However, these labels became less significant when I connected with someone who truly listened and cared, leading to meaningful improvements. I believe we all have the capacity to overcome life's obstacles and grow through the therapeutic process. My goal is to provide personalized services, guiding you in discovering your own answers and direction in life.
Elizabeth Ponds
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Waitlist for new clients
I go by Ellis, and I am autistic, disabled, queer, and agender. <3 I believe you are the expert of your own experience, possessing inherent worth and galactic inner landscapes that deserve to be seen and celebrated. I enjoy working with clients who want to carve a fulfilling, value-led path outside of neuro-normativity and all systems of oppression. We may be a good fit if you are someone who feels at great depths and grapples with existential grief. Perhaps you're creative, autistic, AuDHD, 2e/3e, an OCDer, chronically ill, or LGBTQIA+ (ace/aro/trans/nb/enm)? Perhaps you are a pretty neat human? I'm honored to be here with you. :)
I go by Ellis, and I am autistic, disabled, queer, and agender. <3 I believe you are the expert of your own experience, possessing inherent worth and galactic inner landscapes that deserve to be seen and celebrated. I enjoy working with clients who want to carve a fulfilling, value-led path outside of neuro-normativity and all systems of oppression. We may be a good fit if you are someone who feels at great depths and grapples with existential grief. Perhaps you're creative, autistic, AuDHD, 2e/3e, an OCDer, chronically ill, or LGBTQIA+ (ace/aro/trans/nb/enm)? Perhaps you are a pretty neat human? I'm honored to be here with you. :)
Have major parts of you been overshadowed by the stress of just trying to survive and get by? Have the expectations and demands from others to be a certain way left no room for self-discovery, acceptance and expansion? Painful past experiences, childhood trauma, and oppressive environments have taught many of us to silence our needs, prioritize others, not trust ourselves, and bury our true feelings. You are on the path to the next phase in your journey, and you don't have to navigate it alone. I know that even in light of the inner drive to reclaim authenticity, experiences from our past can linger and get in the way.
Have major parts of you been overshadowed by the stress of just trying to survive and get by? Have the expectations and demands from others to be a certain way left no room for self-discovery, acceptance and expansion? Painful past experiences, childhood trauma, and oppressive environments have taught many of us to silence our needs, prioritize others, not trust ourselves, and bury our true feelings. You are on the path to the next phase in your journey, and you don't have to navigate it alone. I know that even in light of the inner drive to reclaim authenticity, experiences from our past can linger and get in the way.
Life brings us to our limits, sometimes gently, sometimes painfully. I support adults and elders across all spectrums to investigate and navigate these forks in the road that push us to new territory. Whether you're in distress or seeking more insight, I am here to support you in 'understanding the assignment' and finding your way forward. Anxiety, panic, depression, alienation, grief, relational conflict may reflect myriad causes - biology, rigid thinking, social friction or oppression, trauma, identity distress, moral/spiritual dilemmas. "There is a crack in everything, that's how the light gets in." Leonard Cohen.
Life brings us to our limits, sometimes gently, sometimes painfully. I support adults and elders across all spectrums to investigate and navigate these forks in the road that push us to new territory. Whether you're in distress or seeking more insight, I am here to support you in 'understanding the assignment' and finding your way forward. Anxiety, panic, depression, alienation, grief, relational conflict may reflect myriad causes - biology, rigid thinking, social friction or oppression, trauma, identity distress, moral/spiritual dilemmas. "There is a crack in everything, that's how the light gets in." Leonard Cohen.
Are you someone who has never quite felt like they belong? Maybe you are feeling uncomfortable in your own skin or out of place amongst your peers. Struggling to manage overwhelming thoughts that you are not enough, should have tried harder, or that everyone in your life secretly hates you. Maybe feeling like ADHD, anxiety, and/or depression has you paralyzed. My role is to act as your guide through change. I want to help you better understand your thoughts, emotions, and diagnoses and redefine them in terms that motivate instead of discourage you. I believe that together, we can work towards a life that you feel fulfilled by.
Are you someone who has never quite felt like they belong? Maybe you are feeling uncomfortable in your own skin or out of place amongst your peers. Struggling to manage overwhelming thoughts that you are not enough, should have tried harder, or that everyone in your life secretly hates you. Maybe feeling like ADHD, anxiety, and/or depression has you paralyzed. My role is to act as your guide through change. I want to help you better understand your thoughts, emotions, and diagnoses and redefine them in terms that motivate instead of discourage you. I believe that together, we can work towards a life that you feel fulfilled by.
You might feel pressure to hide things about yourself because people around you don’t want them to be true. You're looking for a space where you don’t have to explain, justify, or shrink yourself. You want to feel unapologetically secure in your identity, navigate relationships with confidence, and move from surviving to thriving. You deserve support that celebrates all of who you are.
You might feel pressure to hide things about yourself because people around you don’t want them to be true. You're looking for a space where you don’t have to explain, justify, or shrink yourself. You want to feel unapologetically secure in your identity, navigate relationships with confidence, and move from surviving to thriving. You deserve support that celebrates all of who you are.
Kiana Booth
Licensed Clinical Mental Health Counselor, MA, LCMHC
Online Only
Waitlist for new clients
When life is overwhelming, the idea of making a phone call, sending an email, or even googling therapists can feel like an insurmountable task, and I'm glad you took that brave first step in caring for yourself. Whether you are here because you need a safe and inclusive space to process, your anxiety feels unmanageable, or you feel stuck in any manner of ways, my ultimate goal is to empower you as the client, work with you in finding a deeper understanding of yourself, and walk alongside you on your healing journey.
When life is overwhelming, the idea of making a phone call, sending an email, or even googling therapists can feel like an insurmountable task, and I'm glad you took that brave first step in caring for yourself. Whether you are here because you need a safe and inclusive space to process, your anxiety feels unmanageable, or you feel stuck in any manner of ways, my ultimate goal is to empower you as the client, work with you in finding a deeper understanding of yourself, and walk alongside you on your healing journey.
Accepting New Clients! If you're struggling with relationships, parenthood, or emotional dysregulation, welcome :) I enjoy working with people who want to gain a greater understanding of themselves, process generational trauma, understand the difficult dynamics of adult child-parent relationships, or parenting your own children. Where we've come from tells us a lot about what we need, and I love helping people understand their "why".
Accepting New Clients! If you're struggling with relationships, parenthood, or emotional dysregulation, welcome :) I enjoy working with people who want to gain a greater understanding of themselves, process generational trauma, understand the difficult dynamics of adult child-parent relationships, or parenting your own children. Where we've come from tells us a lot about what we need, and I love helping people understand their "why".
SP 5th Solutions is a firm offering life coaching, executive coaching, and therapy services dedicated to empowering people, leaders, and executives. We are committed to redefining success through emotional healing, self-awareness, confidence, and self-worth. Rooted in lived experiences, we understand the profound impact these experiences have on confidence and mental wellness. Our services foster a psychologically safe, culturally attuned environment where professionals can explore their struggles, grow in self-awareness, and elevate their leadership capabilities without the need for code-switching.
SP 5th Solutions is a firm offering life coaching, executive coaching, and therapy services dedicated to empowering people, leaders, and executives. We are committed to redefining success through emotional healing, self-awareness, confidence, and self-worth. Rooted in lived experiences, we understand the profound impact these experiences have on confidence and mental wellness. Our services foster a psychologically safe, culturally attuned environment where professionals can explore their struggles, grow in self-awareness, and elevate their leadership capabilities without the need for code-switching.
See more therapy options for Charlotte
Nearby Secular and Non-Religious Therapists Searches for Charlotte
- Belmont
- Concord
- Cornelius
- Davidson
- Gastonia
- Huntersville
- Indian Trail
- Matthews
- Mint Hill
- Pineville
- Waxhaw
- Weddington
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.