Out of Network Therapists in Charlotte, NC

Men and Couples are the specialized focus of my counseling and coaching. Anxiety, Relationships, Life Directions, Male Sexual Dysfunctions, Depression, Quarter-Life Crisis, Mid-Life Crisis, Accountability Coaching, Life Coaching, Motivation, ADHD, Assertiveness, Career, Masculinity/Men's Identity, Anger, Spirituality, College Life, Infidelity, Porn/Sexual/Gaming Addictions, and Sexual Orientation are concerns I often address. My approach is talk-oriented and practical using a mix of insight, strategies, and supportive presence. I listen and actively offer suggestions to promote change. I use Gottman Method to help couples.

I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every client creates a goal centered plan that includes a variety of interventions from sand and art therapy to trauma focused CBT. Therapy is a safe place to share your journey, learn from the past and move towards the future.

Deciding to start counseling is an important step towards living the life you want. I am dedicated to helping people live healthier and happier lives. In sessions I help people make meaning of and transform overwhelming parts of their lives. This includes healing self-destructive behaviors, trauma, relationship struggles, and difficult life transitions. If we embark on this journey I will assist you in gaining an understanding of how difficult thoughts, feelings, relationships, and behaviors may protect you from things you fear, but hinder your happiness.Through this process you can make connections that foster acceptance, strength, flexibility, and healing.

Taking the first step and asking for help can be difficult but often necessary in order to improve the quality of our lives. I'm originally from Southern California and have lived in Charlotte for several years. I'm a licensed therapist, with a degree in psychology and a master's in clinical social work. I'm skilled at treating many mental health challenges and specialize in anxiety, depression, ADHD, relationship issues & more. I have a gentle "no-nonsense" direct approach that clients find VERY productive throughout the course of therapy.

Anxiety, stressors of daily life related to family responsibilities, social, financial and work issues, grief from loss of people and situations, and traumatic events, past or present, whether sudden or planned can impact our daily life and make us feel lost or confused, angry, isolated, or engaging in unhealthy behaviors. As a licensed counselor I work with females who want help to feel more in control, more empowered, more successful and find enjoyment in their daily lives. I am committed to work with you to heal from your past and find enjoyment in your present and plan your future.

I am an experienced intuitive counselor seeking to help others facilitate their healing and self-discovery aligned with their core values. I work well with individuals who are looking to find and make meaning in their lives and heal from past traumas that keep them feeling stuck. I incorporate humor and candor in my practice and view our therapeutic relationship as sacred and essential for your healing. I am compassionate, direct and non-judgmental and do my best to lead with authenticity. I view you as your own expert and let my clients be in the driver’s seat of their sessions while offering honest and supportive feedback.

As a former military spouse, I have accumulated twelve years of experience in a variety of mental health settings. My passion is to help women remember their value and their intrinsic qualities that brighten this world. Sometimes distractions get in the way of our true desire, which is to lead a value-driven life. Is that you? Find your power and take the first step in making that change. I am here to help, support, and encourage you as you prioritize those things that are important to you!

We understand that beginning therapy can be anxiety-provoking. We work to create a safe place for you to explore your emotions. Our therapeutic style is nonjudgmental, dynamic, and caring. Our goal for you to feel understood and empowered each time you walk out of our door. We have worked intensely with children, and adults for over 4 years. We conduct individual, family and group therapy sessions. We provide therapy for children and adult victims of abuse, teens and adults in the criminal justice system, individuals, and families in intensive in-home therapy.

Anais Nin said, "There comes a time when the risk to remain tight in the bud is more painful than the risk it takes to blossom. " Psychotherapy is sometimes the most effective way to begin to blossom. The slow and comfortable establishment of mutual trust will come first as we work to fully understand your unique personality and situation. Together we will explore the the source(s) of pain or struggle in your life & identify practical, workable solutions. You & I will work as a team to ensure you have the support you need as you begin to feel better about yourself and your life.

Currently Accepting New Clients - My name is Ashya Kennedy and I want to acknowledge you for taking the first step in your healing journey. I'm here to support you, hold space, and encourage you when life becomes overwhelming or challenges feel too great. Having a safe space to openly express thoughts and emotions while being met with nonjudgmental support fosters healing and positive changes. Inner Guidance Counseling was created to provide a space where individuals can find their way. Everything you need is within, but sometimes you need someone to walk along with you until you discover it.

Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).

Are you anxious and stressed? Depressed or grieving? I can help. I have 10+ years of experience helping individuals find relief. Do you want to be able to change how you're thinking + feeling? Get to the root of the problem? Or, learn more effective coping strategies? We will work towards just that. I specialize in working with individuals who are struggling with major life changes, relationships, work + career, family dynamics, social anxieties, burnout, self esteem, spiritual concerns, grief + bereavement, and more. I offer non religious, as well as Christian based therapy. I am also an LGBTQ+ affirming provider.

Ladies, are you tired of having difficulty with your day to day stuff? Are you feeling like your not valued, anxious or worried? Sometimes your mind might feel like it's always racing, maybe you have too many problems going on. I understand how stressful this whole thing can be, you are not alone! As a result, my staff and I are here to help whether you have insurance or not (limited availability). Call me for a FREE 15 minute consultation. We are accepting new clients.

Come to terms with the past & change your life for the better.