Neuro-Linguistic (NLP) Therapists in Charlotte, NC
Do you want to become the best version of yourself? Do you want to live a high quality of life? Do you want to change your unwanted thoughts, habits and behaviors? I have 13 years of experience working with children, adolescents and adults. I use cognitive behavior therapy and mindfulness based approaches. My work includes individuals, couples and families. Expect structured sessions with homework to sharpen your skills. I utilize audio, video clips, and other therapeutic activities/techniques to maximize results.
Do you want to become the best version of yourself? Do you want to live a high quality of life? Do you want to change your unwanted thoughts, habits and behaviors? I have 13 years of experience working with children, adolescents and adults. I use cognitive behavior therapy and mindfulness based approaches. My work includes individuals, couples and families. Expect structured sessions with homework to sharpen your skills. I utilize audio, video clips, and other therapeutic activities/techniques to maximize results.
You might feel stuck in your life or in unmanageable feelings or in a relationship or in your healing process. I want to help you find a safe place to get clarity, to explore your feelings and concerns, to receive honest constructive feedback and support. I will invite you to be an active participant in your own growth and change. This might include hearing your story, exploring feelings, teaching you an Energy Medicine approach called Emotional Freedom Techniques. This likely will include doing projects outside of sessions such as reading, journaling or daring to try new things.
You might feel stuck in your life or in unmanageable feelings or in a relationship or in your healing process. I want to help you find a safe place to get clarity, to explore your feelings and concerns, to receive honest constructive feedback and support. I will invite you to be an active participant in your own growth and change. This might include hearing your story, exploring feelings, teaching you an Energy Medicine approach called Emotional Freedom Techniques. This likely will include doing projects outside of sessions such as reading, journaling or daring to try new things.
Dr. Heinz, with a background in psychology and two decades of experience, specializes in intimacy, sex, and relationship counseling, on topics such as treating affairs, infidelity, porn addiction, sexual desire, sexual pain, sexual trauma, ED, PE, communication, intimacy, and sex and desire in long-term relationships. Safe, non-judgmental, and confidential space to find answers, expertise, and solutions, not personal opinions. Enhance your intimacy, improve communication, and reignite passion. Find the connection you deserve—author of three books. Sessions are available in both Spanish and English.
Dr. Heinz, with a background in psychology and two decades of experience, specializes in intimacy, sex, and relationship counseling, on topics such as treating affairs, infidelity, porn addiction, sexual desire, sexual pain, sexual trauma, ED, PE, communication, intimacy, and sex and desire in long-term relationships. Safe, non-judgmental, and confidential space to find answers, expertise, and solutions, not personal opinions. Enhance your intimacy, improve communication, and reignite passion. Find the connection you deserve—author of three books. Sessions are available in both Spanish and English.
I provide professional counseling in North Carolina, and Florida to individuals, couples, and families. My clients are encouraged to identify areas of concern and guidance is given to assist in creating new and more effective patterns of behavior. Awareness creates the power needed for change.
I provide professional counseling in North Carolina, and Florida to individuals, couples, and families. My clients are encouraged to identify areas of concern and guidance is given to assist in creating new and more effective patterns of behavior. Awareness creates the power needed for change.
Hi! I'm Brionna Morse, LMFT. I have expertise working with adolescents, teens, and their families. I combine CBT, play/art therapy, as well as somatics and breathwork to rewire the nervous system. My approach is based on the client. I can easily tell what is needed to help you move forward, and have a tool belt of skills that will take you there!
Hi! I'm Brionna Morse, LMFT. I have expertise working with adolescents, teens, and their families. I combine CBT, play/art therapy, as well as somatics and breathwork to rewire the nervous system. My approach is based on the client. I can easily tell what is needed to help you move forward, and have a tool belt of skills that will take you there!
My ideal client is a person who is willing and ready to create profound change in their life. Through hypnosis, hypnotherapy techniques, and NLP, I assist clients with improving relationships, changing unwanted habits, letting go of fears, phobias, and anxious feelings, increasing their self-esteem, and helping them create a happy and fulfilling life. I am honored to help those who are ready to let go of unwanted beliefs and habits. Together, we will achieve lasting results that will improve your relationships, career, and other areas of your life.
My ideal client is a person who is willing and ready to create profound change in their life. Through hypnosis, hypnotherapy techniques, and NLP, I assist clients with improving relationships, changing unwanted habits, letting go of fears, phobias, and anxious feelings, increasing their self-esteem, and helping them create a happy and fulfilling life. I am honored to help those who are ready to let go of unwanted beliefs and habits. Together, we will achieve lasting results that will improve your relationships, career, and other areas of your life.
I help people who feel stuck see what is true so they can take the action that sets them free. Sometimes we are afraid to admit that the answer to change lies within ourselves, rather than being dependent on changes in other people.
What most helps is a sense of complete ownership of what's happening in our life, not as blame or self-recrimination - and not to excuse anyone else's behavior - but as a powerful step to change what we can change!
The false belief that keeps us stuck is that we are powerless to change our emotions, responses, or circumstances. I will help you.
I help people who feel stuck see what is true so they can take the action that sets them free. Sometimes we are afraid to admit that the answer to change lies within ourselves, rather than being dependent on changes in other people.
What most helps is a sense of complete ownership of what's happening in our life, not as blame or self-recrimination - and not to excuse anyone else's behavior - but as a powerful step to change what we can change!
The false belief that keeps us stuck is that we are powerless to change our emotions, responses, or circumstances. I will help you.
The commitment to finding support is the first step on a journey to healthier relationships, stronger intentions, less reactivity, and better communication. I believe in a collaborative approach where we work to create a strong understanding of your own feelings, challenges, needs, and hopes. While we create new perspectives, we will focus on developing foundational understandings of emotion that creates confidence in exploring feelings on your own. Mixing humor, visuals, and healthy confrontation, my eclectic approach to therapy feels warm and supportive, while also helping you stay accountable for your personal growth.
The commitment to finding support is the first step on a journey to healthier relationships, stronger intentions, less reactivity, and better communication. I believe in a collaborative approach where we work to create a strong understanding of your own feelings, challenges, needs, and hopes. While we create new perspectives, we will focus on developing foundational understandings of emotion that creates confidence in exploring feelings on your own. Mixing humor, visuals, and healthy confrontation, my eclectic approach to therapy feels warm and supportive, while also helping you stay accountable for your personal growth.
Are you feeling stressed, restless, or unsure about your direction in life? With 17+ years of experience in mental health, I specialize in guiding men through the unique challenges they face—trauma, career uncertainty, relationship struggles, navigating fatherhood and marriage, or adapting to rapid societal and technological changes. Whether facing anxiety from job loss, major life transitions, sleep issues, or searching for meaning, I provide clarity and guidance. As a veteran, I also deeply understand the challenges of redefining identity after service. Let's restore your confidence and purpose together.
Are you feeling stressed, restless, or unsure about your direction in life? With 17+ years of experience in mental health, I specialize in guiding men through the unique challenges they face—trauma, career uncertainty, relationship struggles, navigating fatherhood and marriage, or adapting to rapid societal and technological changes. Whether facing anxiety from job loss, major life transitions, sleep issues, or searching for meaning, I provide clarity and guidance. As a veteran, I also deeply understand the challenges of redefining identity after service. Let's restore your confidence and purpose together.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
I am extremely diversified. So, I believe I can professionally handle any clinical issue that comes my way. I am very good with PTSD issues and relationship themes. I believe I do God's works. I do not lack confidence. I suppose I learned that from Notre Dame University. However, since I was also very good at football, boxing and skiing and I have excelled in many other endeavors. I love my work, as it allows me to be helpful and creative. I can put my extensive years of education & experience into practice.
I am extremely diversified. So, I believe I can professionally handle any clinical issue that comes my way. I am very good with PTSD issues and relationship themes. I believe I do God's works. I do not lack confidence. I suppose I learned that from Notre Dame University. However, since I was also very good at football, boxing and skiing and I have excelled in many other endeavors. I love my work, as it allows me to be helpful and creative. I can put my extensive years of education & experience into practice.
I’m Heather Pack, a licensed counselor with a passion for helping adults navigate the complex layers of mental health, identity, and life transitions. I specialize in working with individuals experiencing anxiety, depression, trauma, ADHD, autism, and the everyday challenges that come with simply being human.
As someone deeply committed to creating safe and affirming spaces, I’m proud to work with clients from the LGBTQIA+ community, including those who are trans, nonbinary, or questioning. My approach is grounded in respect, curiosity, and compassion, meeting each person exactly where they are.
I’m Heather Pack, a licensed counselor with a passion for helping adults navigate the complex layers of mental health, identity, and life transitions. I specialize in working with individuals experiencing anxiety, depression, trauma, ADHD, autism, and the everyday challenges that come with simply being human.
As someone deeply committed to creating safe and affirming spaces, I’m proud to work with clients from the LGBTQIA+ community, including those who are trans, nonbinary, or questioning. My approach is grounded in respect, curiosity, and compassion, meeting each person exactly where they are.
Welcome! I’m Jennifer Brigman, a licensed therapist, clinical supervisor, and registered nurse with more than 17 years of experience supporting people through life’s challenges. My work is informed by training and experience across a variety of clinical contexts. I specialize in relationship trauma, family estrangement, narcissistic and/or scapegoat abuse, and codependency/complex-post traumatic stress disorder. I use an integrated mind-body-relational approach (including somatic interventions), and employ systemic and Jungian theories, & inter- and transpersonal psychologies, among others. My practice is trauma-informed.
Welcome! I’m Jennifer Brigman, a licensed therapist, clinical supervisor, and registered nurse with more than 17 years of experience supporting people through life’s challenges. My work is informed by training and experience across a variety of clinical contexts. I specialize in relationship trauma, family estrangement, narcissistic and/or scapegoat abuse, and codependency/complex-post traumatic stress disorder. I use an integrated mind-body-relational approach (including somatic interventions), and employ systemic and Jungian theories, & inter- and transpersonal psychologies, among others. My practice is trauma-informed.
If your life feels like a shit show you can’t stop watching—welcome. You’re in the right place. Maybe you’re battling trauma, addiction, rage, grief, or you’re just so tired of pretending you’re okay. Therapy with me isn’t small talk and coloring books. It’s deep, honest, sometimes messy work that actually shifts things. You don’t need to be “fixed”—you need to be witnessed, held, and challenged. Let’s burn the rulebook and build something real.
If your life feels like a shit show you can’t stop watching—welcome. You’re in the right place. Maybe you’re battling trauma, addiction, rage, grief, or you’re just so tired of pretending you’re okay. Therapy with me isn’t small talk and coloring books. It’s deep, honest, sometimes messy work that actually shifts things. You don’t need to be “fixed”—you need to be witnessed, held, and challenged. Let’s burn the rulebook and build something real.
Feeling stuck? Unable to make progress through traditional talk therapy? With deep-level therapy, I specialize in providing support to individuals who struggle with anxiety, depression, relationship challenges, addictive behaviors, and negative patterns that keep them stuck. My approach integrates proven therapeutic techniques with an understanding of how trauma affects both the mind and body to find the root. Together, we'll work toward lasting healing, empowering you to break free from past hurts and create a healthier, more fulfilling life.
Feeling stuck? Unable to make progress through traditional talk therapy? With deep-level therapy, I specialize in providing support to individuals who struggle with anxiety, depression, relationship challenges, addictive behaviors, and negative patterns that keep them stuck. My approach integrates proven therapeutic techniques with an understanding of how trauma affects both the mind and body to find the root. Together, we'll work toward lasting healing, empowering you to break free from past hurts and create a healthier, more fulfilling life.
Sara Elisabeth Frost
Licensed Professional Counselor, MA, LPC-ALP, LCMHC, NCC, ADC
1 Endorsed
Serves Area
Even resilient and strong people need support for the challenges that life can send their way. During times of challenge and growth, I am here for support as you discover what allows you to have a fulfilling life. My clients describe me as compassionate, authentic and honest. They also say that I gently challenge them to meet their goals and celebrate with them when they do! You don't have to live with depression, anxiety or self doubt. You can thrive and grow, even through the most challenging times in life. You are taking the first step to reach the peace and happiness you deserve!
Even resilient and strong people need support for the challenges that life can send their way. During times of challenge and growth, I am here for support as you discover what allows you to have a fulfilling life. My clients describe me as compassionate, authentic and honest. They also say that I gently challenge them to meet their goals and celebrate with them when they do! You don't have to live with depression, anxiety or self doubt. You can thrive and grow, even through the most challenging times in life. You are taking the first step to reach the peace and happiness you deserve!
On the outside it might look like your functioning: you're showing up for work, caring for others, telling yourself you should be fine, but inside you feel overwhelmed, disconnected, and exhausted from holding it all together. You may wake up with your heart racing, your stomach tight, and your mind already spinning before the day even begins. The burden of carrying unresolved trauma, painful and confusing relationships, or anxiety and depression can drain the color from life. You may have tried talking about it before and it might have helped you understand things, but not to feel different. You want real change, not more coping.
On the outside it might look like your functioning: you're showing up for work, caring for others, telling yourself you should be fine, but inside you feel overwhelmed, disconnected, and exhausted from holding it all together. You may wake up with your heart racing, your stomach tight, and your mind already spinning before the day even begins. The burden of carrying unresolved trauma, painful and confusing relationships, or anxiety and depression can drain the color from life. You may have tried talking about it before and it might have helped you understand things, but not to feel different. You want real change, not more coping.
I work with people who are tired of giving without feeling full—stuck in anxiety, exhaustion, and self-doubt. You want to trust yourself, set healthy boundaries, and feel peace in your life and relationships. Even if you’ve tried therapy before, I’ll help you go deeper to heal what’s holding you back so you can finally trust yourself, know your needs, feel confident in your body, and be connected to what truly matters to you—what motivates you and makes your heart sing.
I work with people who are tired of giving without feeling full—stuck in anxiety, exhaustion, and self-doubt. You want to trust yourself, set healthy boundaries, and feel peace in your life and relationships. Even if you’ve tried therapy before, I’ll help you go deeper to heal what’s holding you back so you can finally trust yourself, know your needs, feel confident in your body, and be connected to what truly matters to you—what motivates you and makes your heart sing.
I have been providing therapy since 2000, and I specialize in counseling adults who want long-lasting relief from depression, anxiety, and need better, and more complete ways to heal.
I'm always a guinea pig for new ways of working with the anxiety-depresson spiral. Once I discovered gentle, yet powerful ways of healing, for myself, I knew that the people I work best with would also find both relief and growth.
I have been providing therapy since 2000, and I specialize in counseling adults who want long-lasting relief from depression, anxiety, and need better, and more complete ways to heal.
I'm always a guinea pig for new ways of working with the anxiety-depresson spiral. Once I discovered gentle, yet powerful ways of healing, for myself, I knew that the people I work best with would also find both relief and growth.
I have extensive experience in issues related to trauma, abuse, PTSD, dissociation, DID, anxiety and depression and have a personal interest and experience in issues related to law enforcement, fire fighters, other first responders and military. In addition, I serve clients dealing with issues related to pain and grief/loss. I provide a safe, caring, supportive but structured place for my clients to address their issues and I work with my clients as a team. Together, we come up with the best approach for you. My clients are treated as individuals and no one approach fits everyone.
I have extensive experience in issues related to trauma, abuse, PTSD, dissociation, DID, anxiety and depression and have a personal interest and experience in issues related to law enforcement, fire fighters, other first responders and military. In addition, I serve clients dealing with issues related to pain and grief/loss. I provide a safe, caring, supportive but structured place for my clients to address their issues and I work with my clients as a team. Together, we come up with the best approach for you. My clients are treated as individuals and no one approach fits everyone.
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Neuro-Linguistic (NLP) Therapists
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviors. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualization or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.