Mindfulness-Based (MBCT) Therapists in Charlotte, NC

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Photo of Kelli Mehalic, Counselor in Charlotte, NC
Kelli Mehalic
Counselor, MA, NCC, LCMHCA
Verified
I use an integrative approach to therapy, incorporating evidence based Cognitive Behavioral Therapy, Solution-focused, Positive Psychology, Internal Family Systems, Dialectical Behavior Therapy and mindfulness .
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
(704) 286-1849 
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Charlotte, NC 28211
Offers online therapy
Photo of Kelly O'Donnell, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kelly O'Donnell
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified
Sessions combine talking, emotional and social skill building, and mindfulness exercises.
My clients desire to appear confident and in control, but deep down they are quietly struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not even remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.
(704) 270-6119 
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Charlotte, NC 28273
Offers online therapy
Photo of Lynn Conner, Clinical Social Work/Therapist in Charlotte, NC
Lynn Conner
Clinical Social Work/Therapist, MSW, LCSW
Verified
I pull from many different treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness to help create a treatment style that is individualized to your specific needs.
Reaching out for help can be hard. I commend you on taking the courageous first step to support your mental health. In our work together, it is my goal to create a safe, supportive, and nonjudgmental environment for you to share your story and explore what may be holding you back. I am a Licensed Clinical Social Worker with extensive experience working with clients through life transitions, relationship issues, depression, anxiety, trauma, self-worth, and body image concerns.
(704) 327-0408 
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Charlotte, NC 28203
Offers online therapy
Photo of Nicole D. Sangster-Lucas, Clinical Social Work/Therapist in Charlotte, NC
Nicole D. Sangster-Lucas
Clinical Social Work/Therapist, LCSW, LMSW, LICSW
Verified
After acquiring diagnostic clarity, my approach is integrative as I effectively utilize Cognitive Behavioral Therapy, Motivational Interviewing, EMDR, and Mindfulness Based Therapy techniques.
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient. in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to endure inevitable stress and change.
(704) 703-4027 
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Charlotte, NC 28262
Offers online therapy
Photo of Ashya Kennedy, Counselor in Charlotte, NC
Ashya Kennedy
Counselor, MEd, LCMHC, NCC
Verified
I incorporate mindfulness practices and somatic techniques that foster the mind-body connection.
Currently Accepting New Clients - My name is Ashya Kennedy and I want to acknowledge you for taking the first step in your healing journey. I'm here to support you, hold space, and encourage you when life becomes overwhelming or challenges feel too great. Having a safe space to openly express thoughts and emotions while being met with nonjudgmental support fosters healing and positive changes. Inner Guidance Counseling was created to provide a space where individuals can find their way. Everything you need is within, but sometimes you need someone to walk along with you until you discover it.
(980) 393-6968 
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Charlotte, NC 28208
Offers online therapy
Photo of Janelle Fleck, Licensed Clinical Mental Health Counselor in Charlotte, NC
Janelle Fleck
Licensed Clinical Mental Health Counselor, MAEd, LCMHC
Verified
She incorporates reflective exercises, mindfulness approaches and guided visualization techniques to assist her clients in learning to tune into and trust their own truth and intuition and heal unresolved emotional wounds.
Janelle’s areas of specialty include anxiety disorders, post-traumatic stress/growth, life transitions, couples/pre-marital therapy, women’s issues, family systems/generational trauma, adolescent mental health, career/lifestyle issues, and identity issues. Her experience has included extensive training in evidence-based and trauma-informed practices including Trauma-focused Cognitive Behavioral Therapy and family systems approaches.
(704) 270-2701 
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Charlotte, NC 28211
Offers online therapy
Photo of Kevin King, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kevin King
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC, CCATP
Verified
The therapeutic approaches I use include: Neurologically Informed CBT, Mindfulness , and Humanistic Therapy.
I provide individual therapy to adolescents & young adults (ages 13-35). I specialize in treating anxiety, depression, ADHD, anger, family conflict, mild substance use disorders, and oppositional defiant disorder. I am a Certified Clinical Anxiety Treatment Professional (CCATP). A majority of my clients are finding success in many areas of their life, but they would like to clean up a few things that are making life more difficult than it needs to be. I have a unique ability to connect with resistant clients and repair damaged family relationships. No client or situation is too far gone for me to successfully work with.
(704) 870-2321 
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Charlotte, NC 28203
Offers online therapy
Photo of Clara Irwin, Clinical Social Work/Therapist in Charlotte, NC
Clara Irwin
Clinical Social Work/Therapist, LCSW, LCAS
Verified
I have worked with individuals, couples, and families for over 25 years as they seek help for challenges that bring them to therapy. I have trained extensively in the treatment of anxiety, depression, grief, addiction, codependency, relationship issues, and trauma. Mindfulness is an integral part of my personal life and therapy practice. My intention is to be a compassionate and wise guide as my clients engage in the work needed to heal.
(704) 326-9013 
Charlotte, NC 28210
Offers online therapy
Photo of Yvonne Carrasco, Drug & Alcohol Counselor in Charlotte, NC
Yvonne Carrasco
Drug & Alcohol Counselor, MSW, LCAS
Verified
I have over 20+ years in treating mental health and substance use disorders along with personal experiences of recovery in both utilizing a mind-body approach, cognitive behavior therapy and mindfulness .
How discouraging it is to realize where you are, not understand how you got here and even worry it could get worse. What would life feel like with less worry, second guessing, comparison and overwhelm? Is anxiety, depression, fear of failure, perfectionism , regret about substance use and inability to forgive yourself chronic? Could healthier boundaries and less people pleasing improve relationship satisfaction? Do you yearn to deepen your connection to others in a more authentic way to reduce isolation and loneliness?
(980) 414-8088 
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Charlotte, NC 28205
Offers online therapy
Photo of Amy Williams Wellness, Licensed Professional Counselor in Charlotte, NC
Amy Williams Wellness
Licensed Professional Counselor, MA, LCMHC, LPC, RYT-200
Verified
I teach EFT, The Artist's Way, Mindfulness Based Stress Reduction, and Trauma informed art therapy.
If you are empathic, sensitive and/or creative, life can feel extra challenging. I can help you feel better now and heal wounded experiences from your past with creativity, mindfulness , spirituality and/or nature in therapy. I have 20 years experience and will create safe space for you to heal and create positive change. My work supports healing your inner child, compassion fatigue, codependency, grief and loss, betrayal, lack of self-care/self-love, and challenging relationships. Sessions include practical homework to help you find the coping skills you need as you connect to deeper issues.
(704) 350-2929 
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Charlotte, NC 28204
Offers online therapy
Photo of John Paul Brunelle, Psychologist in Charlotte, NC
John Paul Brunelle
Psychologist, PhD
Verified
As a psychologist with over 20 years of clinical experience, I work from both a humanistic and mindfulness -based perspective, specializing in areas of personal growth and development, performance psychology (e.g., sport, music, theatre), trauma/grief/loss, and interpersonal relationships. At the core of my therapeutic approach is to empower and encourage clients to cultivate nonjudgmental awareness with a blend of curiosity, wonder, and self-compassion. As a result, a client will be able live life with greater mental clarity, emotional regulation, and skillful action.
(704) 285-2391 
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Charlotte, NC 28226
Offers online therapy
Photo of LaTia Edwards, Licensed Professional Counselor in Charlotte, NC
LaTia Edwards
Licensed Professional Counselor, MA, LCMHC
Verified
I am trained as a registered yoga teacher RYT-200 specializing in Meditation and Mindfulness Techniques.
Thank you for viewing my profile! I am honored to assist you on your journey to discover your true potential and self empowerment to make changes that will lead to a more sustaining and fulfilling life. Let’s take a leap of faith together! I have experience working with various populations ranging from severe mental illness, chemical dependency, depression, and anxiety, to everyday life issues. I am passionate about working with children, adolescents, and adults; individuals, couples, families and group therapy.
(980) 291-9303 
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Charlotte, NC 28273
Offers online therapy
Photo of Susan MacDonald Roddey, Pastoral Counselor in Charlotte, NC
Susan MacDonald Roddey
Pastoral Counselor, DMin, NCFBPPC
Verified
Using Narrative Therapy, Internal Family Systems and Mindfulness Based Skills Training, I help people process the loss, develop ways to cope, and imagine a new future.
At some point in many people's lives, they experience life-shattering events, where their world just seems to fall apart. They experience loss of meaning and often feel isolated in their pain. Depression and/or anxiety paralyze them and they don't know how integrate what has happened into their life story. Sometimes current losses seem to pull up past losses and people find that they are not only dealing with the present but also prior history. They long for someone who has the patience and understanding to hear their story and help them find the path toward hope and healing.
(704) 389-8702 
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Charlotte, NC 28209
Offers online therapy
Photo of Adrianne R Pinkney in Charlotte, NC
Adrianne R Pinkney
PhD, MEd
My personal experience and professional training has prepared me to coach on variety of issues: Integrative Wellness, Mindfulness , Career coaching, Codependency, Adult Children of Alcoholics, Narcissistic Abuse, Family and Relationship Issues, Leadership Coaching, Childhood trauma, Men and Women of Color, Bullying, Difficult Teens, LGBTQ challenges, and Body Image and Health.
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
(704) 727-2902 
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Charlotte, NC 28208
Offers online therapy
Photo of Karen Jean Bryant, Counselor in Charlotte, NC
Karen Jean Bryant
Counselor, Karen Bryant, MA, LCMHCA, LCASA, NBCC
Verified
My counseling style is a person-centered approach combined with cognitive behavioral, motivational interviewing ,solution-based focus and mindfulness therapy.
I enjoy supporting others in discovering their passion in life. Empowering individuals to remove obstacles that are hindering them from being the best version of themselves and from fully living life as they desire is fulfilling. I feel so fortunate to have the opportunity to guide and support individuals in finding the sense of happiness and peace they were meant to have. I offer a safe place to share your story. In addition to therapy services, I also provide substance abuse counseling.
(980) 261-3693 
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Charlotte, NC 28210
Offers online therapy
Photo of Davena (Embodied Holistic Coach), Clinical Social Work/Therapist in Charlotte, NC
Davena (Embodied Holistic Coach)
Clinical Social Work/Therapist, MSW, LCSW, RYT-200, CHC
Verified
Helping you understand your thoughts/feelings, using movement/breath work/ mindfulness , and supporting skills development define my style.
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you figure out how to heal and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
(980) 291-4839 
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Charlotte, NC 28203
Offers online therapy
Photo of Counseling Carolinas 'Virtual', Clinical Social Work/Therapist in Charlotte, NC
Counseling Carolinas 'Virtual'
Clinical Social Work/Therapist, LCSW, MSW
Verified
Through the use of mindfulness -based stress management and interpersonal communication skills, we help to increase a person's expression of truth and promote healthy coping.
Our clients come from high-pressure careers including, but not limited to, healthcare, finance and law. We are skilled in supporting stress management, recovery, and relationship improvement for this demographic. Prospective clients are welcome to request a complimentary 20-minute introductory session to discuss which therapeutic approaches may be most beneficial for you.
(919) 420-3481 
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Charlotte, NC 28278
Offers online therapy
Photo of Jabari Q Adams, Licensed Clinical Mental Health Counselor in Charlotte, NC
Jabari Q Adams
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified
I enjoy utilizing Cognitive Behavioral Therapy (CBT), Mindfulness techniques and Solution Focused techniques in therapy.
WHAT IS YOUR STORY?? How do you want to grow? What is still hurting you or holding you back? Hi, my name is Jabari Adams and I am a clinical counselor that works with my clients to promote positive and healthy outcomes. I tend to focus on the holistic health of my clients, encouraging them to prioritize their mental, physical, spiritual and emotional health. I have done extensive work with individuals experiencing anxiety, depression and adjustment related disorders. I also work well with clients that have survived significant trauma in their lives. You have come so far! I know that you are ready to begin living your best life!
(980) 220-5844 
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Charlotte, NC 28215
Offers online therapy
Photo of Bethany Otten, Counselor in Charlotte, NC
Bethany Otten
Counselor, LCMHC-A, NCC, MA, RYT-500
Verified
Going beyond traditional approaches, my specializations incorporate mindfulness , yoga, & energy work (distant virtual Reiki).
Want to feel better? Anxious or stressed out? Looking to thrive and work on personal development? Hi there, you have found the right fit. Now is the time to connect with your authentic self. Sometimes people feel like their problems are too small or do not matter. Whatever you are experiencing is valid, no matter your situation. Your healing deserves attention, this is the opportunity to make yourself a priority. Setting and fulfilling your goals is possible. You have options with me. You may utilize traditional therapy or you may choose to use my specialties that are ground-breaking techniques.
(704) 251-6711 
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Charlotte, NC 28205
Offers online therapy
Photo of JG Wellness, PLLC, Clinical Social Work/Therapist in Charlotte, NC
JG Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified
I work with you to develop and strengthen your natural coping abilities and support you to increase your mindfulness about viable next steps.
My name is Jackie Garcia, I am Bilingual Spanish speaking, Licensed Clinical Social Worker, currently practicing in Charlotte, NC. I have worked with individuals experiencing distress and concerns with substance abuse, domestic violence, depression, anxiety, self-esteem, life transition and adjustments, stress related to school, employment and career issues, relationship, communication and boundaries issues. JG Wellness has been established to help your personal growth and wellness so you can begin to make long-lasting changes and enjoy the life that you deserve.
 
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Charlotte, NC 28262
Not accepting new clients


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Mindfulness-Based (MBCT) Therapists
For clients in Charlotte with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Charlotte can help with issues like anxiety and depression in their role as Charlotte MBCT therapists.