Mindfulness-Based (MBCT) Therapists in Charlotte, NC
Cliff uses motivation enhancement, cognitive behavioral therapy and mindfulness based approaches to help you reach your goals.
Cliff Anderson is a Licensed Clinical Mental Health Counselor with over 38 years experience working with adults in outpatient and residential settings. He has been in private practice for over 13 years. Cliff specializes in problem gambling, anger management/conflict resolution and mood problems. He is part of the North Carolina therapist network providing free treatment for individuals with gambling problems and their family members. Access this service by calling Cliff or the Gambling Help Line at 877-718-5543.
Cliff uses motivation enhancement, cognitive behavioral therapy and mindfulness based approaches to help you reach your goals.
Cliff Anderson is a Licensed Clinical Mental Health Counselor with over 38 years experience working with adults in outpatient and residential settings. He has been in private practice for over 13 years. Cliff specializes in problem gambling, anger management/conflict resolution and mood problems. He is part of the North Carolina therapist network providing free treatment for individuals with gambling problems and their family members. Access this service by calling Cliff or the Gambling Help Line at 877-718-5543.
Hello! My name is Aereil. I am a Licensed Clinical Mental Health Counselor (LCHMC) and Clinical Addiction Specialist (LCAS) in North Carolina with 6 years of professional work experience. I have a Bachelor's degree in African American Studies from The University of Charlotte, and earned her Master's degree in Professional Counseling from Grand Canyon University. While working with client's I utilize the therapeutic techniques Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy. I focus on helping clients find peace, healing, and mental clarity in their lives.
Hello! My name is Aereil. I am a Licensed Clinical Mental Health Counselor (LCHMC) and Clinical Addiction Specialist (LCAS) in North Carolina with 6 years of professional work experience. I have a Bachelor's degree in African American Studies from The University of Charlotte, and earned her Master's degree in Professional Counseling from Grand Canyon University. While working with client's I utilize the therapeutic techniques Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy. I focus on helping clients find peace, healing, and mental clarity in their lives.
Mind Wellness Solutions, PLLC
Licensed Clinical Mental Health Counselor, EdS, LCMHC, LCAS-A, CCTP-II, EMDR
Verified Verified
1 Endorsed
Charlotte, NC 28215 (Online Only)
I support individuals with an evidence-based integrative approach which includes trauma focused, solution focused, mindfulness, grounding and cognitive behavior therapy.
Do you suffer from excessive worry, fear, anxiety, sadness? Are you disconnected or overwhelmed? Are they keeping you from the happiness and success that you want out of life? If you feel unsure how to navigate through daily life stress; you are not alone. Being a Licensed Clinical Mental Health Counselor I have the skills and training to help you overcome life’s toughest challenges.
I support individuals with an evidence-based integrative approach which includes trauma focused, solution focused, mindfulness, grounding and cognitive behavior therapy.
Do you suffer from excessive worry, fear, anxiety, sadness? Are you disconnected or overwhelmed? Are they keeping you from the happiness and success that you want out of life? If you feel unsure how to navigate through daily life stress; you are not alone. Being a Licensed Clinical Mental Health Counselor I have the skills and training to help you overcome life’s toughest challenges.
I rely strongly on cognitive behavioural therapy, mindfulness-based therapy, and experiential therapy as well-established and effective treatment options for a variety of mental health issues.
Are you living with worry, constantly moving from one concern to another and not really finding a break? Are you struggling to manage OCD yet nothing seems to make it stop? Is food or weight becoming a nagging thought in your mind? As a psychologist, I am trained to help adolescents and adults develop skills that will change these worries and reclaim a meaningful and satisfying life.
I rely strongly on cognitive behavioural therapy, mindfulness-based therapy, and experiential therapy as well-established and effective treatment options for a variety of mental health issues.
Are you living with worry, constantly moving from one concern to another and not really finding a break? Are you struggling to manage OCD yet nothing seems to make it stop? Is food or weight becoming a nagging thought in your mind? As a psychologist, I am trained to help adolescents and adults develop skills that will change these worries and reclaim a meaningful and satisfying life.
Davena M
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28203 (Online Only)
Helping you understand your thoughts/feelings, using movement/breath work/ mindfulness, and supporting skills development define my style.
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you navigate healing and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
Helping you understand your thoughts/feelings, using movement/breath work/ mindfulness, and supporting skills development define my style.
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you navigate healing and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
I use a collection of different therapeutic theories such as mindfulness-based therapy, person-centered therapy.
I believe that everyone is deserving of empathy, compassion, and support. My mission to create a space where each individual feels that they can authentically show up as themselves to be fully supported in the therapeutic process. I am here to provide a nonjudgmental space that fosters growth and nurturing for each client. I believe that each individual has the capacity to reach self-fulfillment and it is my role to support you along this journey!
I use a collection of different therapeutic theories such as mindfulness-based therapy, person-centered therapy.
I believe that everyone is deserving of empathy, compassion, and support. My mission to create a space where each individual feels that they can authentically show up as themselves to be fully supported in the therapeutic process. I am here to provide a nonjudgmental space that fosters growth and nurturing for each client. I believe that each individual has the capacity to reach self-fulfillment and it is my role to support you along this journey!
Carlos Proctor
Licensed Clinical Mental Health Counselor, MAMFT, LPC, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28227 (Online Only)
I use a Cognitive-Behavioral Therapeutic approach based in Mindfulness and Acceptance.
Book with me now by clicking on my website. Though we may not realize during times of hardship and adversity, we all possess the power to endure and overcome. Sometimes it takes certain conversations to identify and amplify the assets or skills required to be placed back in control. Whether you're going through major life changes, experiencing feelings of hopelessness or just feel overwhelmed, you have it within you to conquer your issues.
I use a Cognitive-Behavioral Therapeutic approach based in Mindfulness and Acceptance.
Book with me now by clicking on my website. Though we may not realize during times of hardship and adversity, we all possess the power to endure and overcome. Sometimes it takes certain conversations to identify and amplify the assets or skills required to be placed back in control. Whether you're going through major life changes, experiencing feelings of hopelessness or just feel overwhelmed, you have it within you to conquer your issues.
I tend to integrate mindfulness into most of my work, helping individuals to meet themselves with the same compassion they would give to others.
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic, and mindfulness -based cognitive therapy models.
I tend to integrate mindfulness into most of my work, helping individuals to meet themselves with the same compassion they would give to others.
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic, and mindfulness -based cognitive therapy models.
Holley Mosher
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
3 Endorsed
Charlotte, NC 28209
I work closely with mindfulness interventions, Cognitive-Behavioral therapy, and Exposure Response Prevention for those suffering from OCD.
I’m glad you're here. Asking for help is a brave step! I understand opening up to a stranger is difficult. As your therapist, I will meet you with acceptance, compassion, and understanding. My goal is to create a safe and non-judgmental space for you to come as you are and support you throughout your healing journey. There is hope and relief in your future!
I work closely with mindfulness interventions, Cognitive-Behavioral therapy, and Exposure Response Prevention for those suffering from OCD.
I’m glad you're here. Asking for help is a brave step! I understand opening up to a stranger is difficult. As your therapist, I will meet you with acceptance, compassion, and understanding. My goal is to create a safe and non-judgmental space for you to come as you are and support you throughout your healing journey. There is hope and relief in your future!
Alliance Therapy Group PLLC
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, LCAS, CCMHC
Verified Verified
Charlotte, NC 28209
Through mindfulness and ACT, we can achieve meaning in our lives.
My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or any stress contributing to anxiety. They may have sought therapy in the past and have become discouraged, for whatever reason. The foundation of therapy is the therapeutic alliance. When one suffers various disorders, life becomes dull and motivation to live according to one's values instead of one's fears is threatened. It is critical that the therapist be attuned to the worldview of the client to facilitate healing, self acceptance and self compassion.
Through mindfulness and ACT, we can achieve meaning in our lives.
My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or any stress contributing to anxiety. They may have sought therapy in the past and have become discouraged, for whatever reason. The foundation of therapy is the therapeutic alliance. When one suffers various disorders, life becomes dull and motivation to live according to one's values instead of one's fears is threatened. It is critical that the therapist be attuned to the worldview of the client to facilitate healing, self acceptance and self compassion.
Betsy Karas
Licensed Clinical Mental Health Counselor, MHDL, LCMHC
Verified Verified
Charlotte, NC 28262
I utilize therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based approaches, focusing on assisting you in developing effective coping skills to help you meet your goals in therapy.
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
I utilize therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based approaches, focusing on assisting you in developing effective coping skills to help you meet your goals in therapy.
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
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Inner Peace Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28262
She has extensive experience working with complex issues such as: anxiety, stress, depression, attachment, couples/marital challenges, trauma, parenting, adoption, end of life counseling, medically fragile concerns, spirituality, mediation, coping, mindfulness and interpersonal concerns.
"Happiness comes from accepting that we cannot control everything that occurs, but we have power to create balance, beauty and peace in every area of our lives." Tasha Ganthier is a Licensed Clinical Social Worker with a master's degree from New York University. Her experience in therapy began in 1999. She has extensive experience working with individuals, couples, parents and those struggling with life's transitions. Tasha has a passion for people and utilizes a very organic, holistic and evidence-based approach.
She has extensive experience working with complex issues such as: anxiety, stress, depression, attachment, couples/marital challenges, trauma, parenting, adoption, end of life counseling, medically fragile concerns, spirituality, mediation, coping, mindfulness and interpersonal concerns.
"Happiness comes from accepting that we cannot control everything that occurs, but we have power to create balance, beauty and peace in every area of our lives." Tasha Ganthier is a Licensed Clinical Social Worker with a master's degree from New York University. Her experience in therapy began in 1999. She has extensive experience working with individuals, couples, parents and those struggling with life's transitions. Tasha has a passion for people and utilizes a very organic, holistic and evidence-based approach.
Robin employs a variety of treatment modalities, including mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), humanistic therapy, integrative/holistic therapy, and client-centered therapy.
Robin Stitt has 3 years of experience as a Licensed Clinical Mental Health Clinician (LCMHC). She is devoted to assisting adolescents, adults, and couples in overcoming unique obstacles and living more enriched and fulfilling lives. Robin is knowledgeable in the areas of depression, anxiety, grief/loss/bereavement, trauma, relationship issues, and significant life transitions. At Liberty University, Robin earned her Master of Arts in Professional Counseling (MC). She is a former military veteran's spouse with extensive experience navigating the stresses and joys of civilian life.
Robin employs a variety of treatment modalities, including mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), humanistic therapy, integrative/holistic therapy, and client-centered therapy.
Robin Stitt has 3 years of experience as a Licensed Clinical Mental Health Clinician (LCMHC). She is devoted to assisting adolescents, adults, and couples in overcoming unique obstacles and living more enriched and fulfilling lives. Robin is knowledgeable in the areas of depression, anxiety, grief/loss/bereavement, trauma, relationship issues, and significant life transitions. At Liberty University, Robin earned her Master of Arts in Professional Counseling (MC). She is a former military veteran's spouse with extensive experience navigating the stresses and joys of civilian life.
Alexandra Hiatt Duffy
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277
Waitlist for new clients
I utilize an eclectic style with psychodynamic, cognitive-behavioral, interpersonal and mindfulness-based interventions.
Hi there! I am a clinical psychologist licensed in North Carolina, California, Massachusetts, and Washington State. I am also credentialed with PSYPACT to provide telepsychology services across state boundaries. I specialize in treating depression, anxiety, panic disorder, ADHD, eating disorder /body image issues & Bipolar Disorder. In Charlotte, NC, I also offer in-office Charlotte Area Independent School (CAIS) admissions testing, as well as ADHD, learning disability, and dyslexia testing.
I utilize an eclectic style with psychodynamic, cognitive-behavioral, interpersonal and mindfulness-based interventions.
Hi there! I am a clinical psychologist licensed in North Carolina, California, Massachusetts, and Washington State. I am also credentialed with PSYPACT to provide telepsychology services across state boundaries. I specialize in treating depression, anxiety, panic disorder, ADHD, eating disorder /body image issues & Bipolar Disorder. In Charlotte, NC, I also offer in-office Charlotte Area Independent School (CAIS) admissions testing, as well as ADHD, learning disability, and dyslexia testing.
Mercedes Pierce
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Charlotte, NC 28269 (Online Only)
My name is Mercedes Pierce, LCMHC and I look forward to helping you! With previous experience working in a mental health hospital, I am familiar with treating several diagnoses. I specialize in CBT, mindfulness, and solution-focused therapy. However, I tailor my approach to the client’s needs. I typically work with clients 12 years of age and older dealing with ADHD, depression, anxiety, family conflict, and life changes (such as becoming a new parent and going away to college).
My name is Mercedes Pierce, LCMHC and I look forward to helping you! With previous experience working in a mental health hospital, I am familiar with treating several diagnoses. I specialize in CBT, mindfulness, and solution-focused therapy. However, I tailor my approach to the client’s needs. I typically work with clients 12 years of age and older dealing with ADHD, depression, anxiety, family conflict, and life changes (such as becoming a new parent and going away to college).
Hallie Gardner
Licensed Professional Counselor, LCMHC, LPC, EMDR
Verified Verified
7 Endorsed
Charlotte, NC 28211
I incorporate mindfulness and somatic approaches as well.
Feeling overwhelmed or dissatisfied with your life? Or maybe you'd like to heal and grow to your maximum potential. I support you in exploring ways to increase happiness and well-being while you integrate lasting, positive changes to decrease anxiety. Healing and growth support connection in your relationships with others, and most importantly, with yourself.
I incorporate mindfulness and somatic approaches as well.
Feeling overwhelmed or dissatisfied with your life? Or maybe you'd like to heal and grow to your maximum potential. I support you in exploring ways to increase happiness and well-being while you integrate lasting, positive changes to decrease anxiety. Healing and growth support connection in your relationships with others, and most importantly, with yourself.
My primary modalities include cognitive behavioral, existential, and mindfulness.
My ideal clients are those who feel out of place with traditional psychotherapy approaches and identify as "neurospicy" or rather neurodivergent. Are you seeking help with stress management, anxiety, or feeling overly sensitive to others? Struggling with relationship issues, goal attainment, motivation, or self-esteem? Experiencing body pains and somatic concerns? Feeling disconnected and ungrounded? Finding balance and reconnecting with yourself can be challenging, but I am here to help!
My primary modalities include cognitive behavioral, existential, and mindfulness.
My ideal clients are those who feel out of place with traditional psychotherapy approaches and identify as "neurospicy" or rather neurodivergent. Are you seeking help with stress management, anxiety, or feeling overly sensitive to others? Struggling with relationship issues, goal attainment, motivation, or self-esteem? Experiencing body pains and somatic concerns? Feeling disconnected and ungrounded? Finding balance and reconnecting with yourself can be challenging, but I am here to help!
Kate often incorporates mindfulness, play, CBT, DBT, Natural Lifesmanship, Triple P Parenting, and ABFT strategies in sessions.
Kate is passionate about working with children, families, neurodivergent individuals, and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their client's needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey. Part of Kate's practice includes providing letters for gender-affirming care.
Kate often incorporates mindfulness, play, CBT, DBT, Natural Lifesmanship, Triple P Parenting, and ABFT strategies in sessions.
Kate is passionate about working with children, families, neurodivergent individuals, and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their client's needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey. Part of Kate's practice includes providing letters for gender-affirming care.
Alisia Dulaney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28269 (Online Only)
Specialties include ADHD, Oppositional Defiance, Anxiety, Depression, Anger Management, Mindfulness, and Self Esteem.
Whether adult, adolescent, or child, life’s complexities can bring on stress manifesting via heightened restlessness, worries, sadness. Building knowledge, skills, and connection can spark hope in order to overcome obstacles and barriers. Change is difficult but can be overcome with support, kindness, and encouragement. Together we can develop solutions through the so that your current condition can be improved.
Specialties include ADHD, Oppositional Defiance, Anxiety, Depression, Anger Management, Mindfulness, and Self Esteem.
Whether adult, adolescent, or child, life’s complexities can bring on stress manifesting via heightened restlessness, worries, sadness. Building knowledge, skills, and connection can spark hope in order to overcome obstacles and barriers. Change is difficult but can be overcome with support, kindness, and encouragement. Together we can develop solutions through the so that your current condition can be improved.
Tricia M Fisher
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28204
I believe in a holistic approach to healing that is informed by neuroscience, mindfulness and your psyche’s desire to be whole.
I am interested in your story and feel privileged to provide a caring presence for adults and couples who are seeking liberation from patterns of thinking and behaving that have led to suffering. I believe all people have inherent strengths, and that our work together can lead to new ways of understanding that will result in a life lived more fully. Perhaps you are interested in pre-marital counseling, are ready to consider issues in your relationships, or address and treat anxiety, depression, or post-traumatic stress. If so, I would like to help you.
I believe in a holistic approach to healing that is informed by neuroscience, mindfulness and your psyche’s desire to be whole.
I am interested in your story and feel privileged to provide a caring presence for adults and couples who are seeking liberation from patterns of thinking and behaving that have led to suffering. I believe all people have inherent strengths, and that our work together can lead to new ways of understanding that will result in a life lived more fully. Perhaps you are interested in pre-marital counseling, are ready to consider issues in your relationships, or address and treat anxiety, depression, or post-traumatic stress. If so, I would like to help you.
See more therapy options for Charlotte
Nearby Mindfulness-Based (MBCT) Therapists Searches for Charlotte
- Belmont
- Harrisburg
- Huntersville
- Indian Trail
- Marvin
- Matthews
- Mint Hill
- Mount Holly
- Newell
- Pineville
- Stallings
- Weddington
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.