Mindfulness-Based (MBCT) Therapists in Charlotte, NC

Are you feeling overwhelmed and not sure what to do anymore, like you just can't get rid of those awful, distressing feelings that keep coming back? I have experience working with adults and adolescents (15 years and older) experiencing a range of mental health challenges including anxiety, depression, OCD, trauma, and adjustment disorders.

Stacy Bechtel is a Licensed Clinical Social Worker. She received her Master's in Social Work from Salisbury University after completing her Bachelor of Arts in Psychology from Roanoke College in 2015. Stacy seeks to empower clients by focusing on the strengths and resilience of each person. She utilizes mindfulness techniques in addition to Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work with clients. Stacy has experience working in a variety of settings including in-patient, clinics, and schools.

Sometimes life throws us lemons, and prioritizing our self-care and mental health helps us cope! I enjoy supporting others through individual therapy, as well as parent coaching. For individual therapy I work with both male and female clients, ages 12 and older. My therapeutic approach incorporates Positive Psychology (e.g., compassion, gratitude, mindfulness , and resilience to stress), as well as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other forms of treatment.

I specialize in working with women who work really hard to make sure everything looks okay on the outside when it doesn’t feel that way on the inside. Clients who come to me are often overwhelmed with pressure to get things perfect and struggle with feeling “enough”, some experiencing imposter syndrome. They often feel an imbalance in their lives and are quick to sacrifice self-care for others or in the face of stress. They feel their emotions strongly and sometimes feel controlled by them, leaving them often emotionally and physically drained. My clients are ready to create change in their lives and feel more peace of mind.

I have a passion for working with people who want to live their best lives. Sometimes, taking the step to begin counseling can feel scary, but I truly enjoy coming alongside those who may feel a little apprehensive and helping them feel supported in this journey. Many of the people I have worked with have dealt with things like depression and anxiety, relationship struggles, or trauma.

How discouraging it is to realize where you are, not understand how you got here and even worry it could get worse. What would life feel like with less worry, second guessing, comparison and overwhelm? Is anxiety, depression, fear of failure, perfectionism , regret about substance use and inability to forgive yourself chronic? Could healthier boundaries and less people pleasing improve relationship satisfaction? Do you yearn to deepen your connection to others in a more authentic way to reduce isolation and loneliness?

In our ever more complicated, stressed out world we sometimes feel lost, alone and not clear about why life isn't working they way we planned. At these times it is helpful to have a guide to point the way and teach us life affirming skills that can brighten our path. Learning to cope with anger, depression, grief, betrayal, and resentment can be a burden lifted. Let me help you find Life in the Midst of Living. Learn to WAG MORE, BARK LESS!

At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness -based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.

Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!

Janelle’s areas of specialty include anxiety disorders, post-traumatic stress/growth, life transitions, couples/pre-marital therapy, women’s issues, family systems/generational trauma, adolescent mental health, career/lifestyle issues, and identity issues. Her experience has included extensive training in evidence-based and trauma-informed practices including Trauma-focused Cognitive Behavioral Therapy and family systems approaches.

Taking the step to reach out for help can be tough. I aim to provide a safe, inviting, and supportive space for my clients to heal and grow towards their goals. Therapy is meant to be a collaborative process between therapist and client. I work with individuals, couples and families with ages ranging from older adults to children. I have special interest in working with individuals struggling with anxiety, depression, sexual identity issues, and trauma. I also have interest in working with families undergoing separation/divorce and familial issues.

Mishaps, uncontrollable circumstances, relationships, personal experiences, all contribute to our development. At any age or stage in life, stunted growth and development may occur. Finding the courage and trust to explore our inner selves is never easy. Finding the right person to help you through your journey can be equally challenging. If unconditional, nonjudgemental support is what you seek to help with your unique life challenges, I bring my best to help you. My therapeutic practice provides a safe, compassionate, fully supported, experience.

I feel it is an honor and privilege to serve as a therapist. I believe that every person deserves a supportive space to reflect and to process without judgement. I utilize an integrative model of treatment, tailoring treatment to individual needs and preferences. This often entails exploring the past and enhancing self- awareness, while building coping strategies and setting goals in the present. I strive to create a partnership with clients and I work to create a safe, warm, nurturing and empathic space, from within great change is possible!

Sometimes, we get stuck. A problem that may seem small at first just seems to get worse and before you know it, you have gotten lost in a dark place and can't figure out how to get out. As a therapist, I want to be a flashlight that can guide you through. It takes courage to reach out for help, and doing so shows you are ready to find your way back- or to a new, better place! I meet my clients with understanding, non-judgment, and collaboration. Whether it's depression, anxiety, relationship issues, or life transitions- you deserve to find peace, and I look forward to helping you meet your full potential and reach achievable goals.

Are you struggling to have healthy relationships? Do you talk negatively to yourself and have low self-esteem? Are you struggling with anxiety, depression, or symptoms of PTSD? Are you concerned about your drug or alcohol use? If so, I can help. I will help you build your self-worth, help you set boundaries in your relationships, and help you feel heard and valued. I can help you identify barriers to health, healing, and sobriety and help you come up with a plan to meet your goals. I will help you practice new skills to create the life you've always wanted.

Hello! I'm so glad you're here! My name is Adriana, and I am a therapist who specializes in creating a safe space for individuals to be their true, authentic selves. As someone who is passionate about helping others, I understand how challenging it can be to navigate the complexities of life, especially in leadership roles, caregiving roles, as a mother, or as a fellow therapist. That's why I'm here to help.

You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.