Internal Family Systems (IFS) Therapists in Charlotte, NC
I often use collaborative, IFS and solution-focused brief therapy in my practice.
You’re used to managing responsibilities, solving problems, and moving forward. But lately, you may have so much going on that you don’t know where to begin. Anxiety, burnout, relationship stress, or a major life change may have you replaying conversations, questioning decisions, or struggling to set boundaries without guilt. One part of you wants change, while another questions whether your feelings and needs are valid. You may look like you have it together while feeling pulled in several directions. Therapy can help you quiet the mental noise, understand what keeps you stuck, and move forward with clarity and confidence.
I often use collaborative, IFS and solution-focused brief therapy in my practice.
You’re used to managing responsibilities, solving problems, and moving forward. But lately, you may have so much going on that you don’t know where to begin. Anxiety, burnout, relationship stress, or a major life change may have you replaying conversations, questioning decisions, or struggling to set boundaries without guilt. One part of you wants change, while another questions whether your feelings and needs are valid. You may look like you have it together while feeling pulled in several directions. Therapy can help you quiet the mental noise, understand what keeps you stuck, and move forward with clarity and confidence.
Molly Carroll
Clinical Social Work/Therapist, LCSW
5 Endorsed
Charlotte, NC 28205
Waitlist for new clients
My approach utilizes modalities including Internal Family Systems ( IFS), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Sandtray to honor your body’s wisdom and the many parts of you that have developed over time.
Starting therapy can feel overwhelming, especially if you’ve learned that in order to feel safe you need to live in your head and minimize your needs. My hope is to offer a space where you can exhale; a space where your whole story is welcome. I specialize in working with trauma, anxiety, and OCD with particular attention to attachment wounds, inner child healing, and the impact of early relational experiences. Many of us carry protective parts that once helped us survive but now keep us feeling stuck and disconnected. Together, we’ll explore these patterns with curiosity and compassion, gently uncovering their roots.
My approach utilizes modalities including Internal Family Systems ( IFS), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Sandtray to honor your body’s wisdom and the many parts of you that have developed over time.
Starting therapy can feel overwhelming, especially if you’ve learned that in order to feel safe you need to live in your head and minimize your needs. My hope is to offer a space where you can exhale; a space where your whole story is welcome. I specialize in working with trauma, anxiety, and OCD with particular attention to attachment wounds, inner child healing, and the impact of early relational experiences. Many of us carry protective parts that once helped us survive but now keep us feeling stuck and disconnected. Together, we’ll explore these patterns with curiosity and compassion, gently uncovering their roots.
My therapy and consultation practice uses a variety of models, including cognitive behavioral, motivational interviewing, attachment theory, family systems, and servant leadership, to support you while you accomplish your goals.
I have been a therapist and consultant for 32 years, supporting those that are looking for solutions to life's difficulties. Whether it is relationships, internal struggles, career guidance, or family conflicts, I love using evidence-based tools to support the discovery of your solutions. Having worked in the substance use disorder and mental health profession and at the executive level of larger organizations, I have years of practice allowing me to be creative and individualized in supporting your needs.
My therapy and consultation practice uses a variety of models, including cognitive behavioral, motivational interviewing, attachment theory, family systems, and servant leadership, to support you while you accomplish your goals.
I have been a therapist and consultant for 32 years, supporting those that are looking for solutions to life's difficulties. Whether it is relationships, internal struggles, career guidance, or family conflicts, I love using evidence-based tools to support the discovery of your solutions. Having worked in the substance use disorder and mental health profession and at the executive level of larger organizations, I have years of practice allowing me to be creative and individualized in supporting your needs.
I practice using Acceptance & Commitment Therapy (ACT), Internal Family Systems ( IFS), Emotionally Focused Therapy (EFT), and other treatment models.
Are you a survivor of complex trauma, narcissistic abuse, or religious trauma who has parts struggling to heal or find healthy connection? Do you struggle with self-doubt, dissociation, or neurodiversity? Or maybe you are transgender or questioning being LGBTQ as you navigate coming out, lack of support, or facing decisions about transition? I specialize in work with complex PTSD, parts work including work with plurality and DID, and in abuse recovery. I have extensive experience with LGBTQ issues and navigating transition for yourself or to support loved ones in addition to work with relationship issues, anxiety, and depression.
I practice using Acceptance & Commitment Therapy (ACT), Internal Family Systems ( IFS), Emotionally Focused Therapy (EFT), and other treatment models.
Are you a survivor of complex trauma, narcissistic abuse, or religious trauma who has parts struggling to heal or find healthy connection? Do you struggle with self-doubt, dissociation, or neurodiversity? Or maybe you are transgender or questioning being LGBTQ as you navigate coming out, lack of support, or facing decisions about transition? I specialize in work with complex PTSD, parts work including work with plurality and DID, and in abuse recovery. I have extensive experience with LGBTQ issues and navigating transition for yourself or to support loved ones in addition to work with relationship issues, anxiety, and depression.
Are you concerned with your child's mental health or development? As a parent/caregiver, your natural instinct is to provide support for your child, although knowing the "what" or "how" is not always clear. All behavior communicates something. Whether it is a skill deficit, learned pattern, neurodivergence, or underlying symptom, determining what lies behind the behavior is the first step to supporting it. You bring the experience as the caregiver and together we will determine how to best support the child, while simultaneously empowering the child to reach their maximum potential.
Are you concerned with your child's mental health or development? As a parent/caregiver, your natural instinct is to provide support for your child, although knowing the "what" or "how" is not always clear. All behavior communicates something. Whether it is a skill deficit, learned pattern, neurodivergence, or underlying symptom, determining what lies behind the behavior is the first step to supporting it. You bring the experience as the caregiver and together we will determine how to best support the child, while simultaneously empowering the child to reach their maximum potential.
I use tools from brainspotting, IFS, & EMDR.
You did what you were supposed to do. You worked hard & showed up, but somewhere between meeting everyone else's expectations & carrying what you never asked to carry, you lost the thread back to yourself. You're not sleeping well, you 2nd guess yourself; you're not sure if it's depression, anxiety, trauma, or just the weight of living between two worlds. Probably all of it. Maybe you're 1st or 2nd gen, SWANA, or Latinx carrying what your family couldn't name & what your community doesn't talk about. You're grieving quietly, fighting perfectionistic tendencies, while still trying to get through the week.
I use tools from brainspotting, IFS, & EMDR.
You did what you were supposed to do. You worked hard & showed up, but somewhere between meeting everyone else's expectations & carrying what you never asked to carry, you lost the thread back to yourself. You're not sleeping well, you 2nd guess yourself; you're not sure if it's depression, anxiety, trauma, or just the weight of living between two worlds. Probably all of it. Maybe you're 1st or 2nd gen, SWANA, or Latinx carrying what your family couldn't name & what your community doesn't talk about. You're grieving quietly, fighting perfectionistic tendencies, while still trying to get through the week.
If you’ve tried therapy before but still feel anxious, on edge, or stuck in old patterns, EMDR may be the missing piece.
I specialize in EMDR therapy for high-achieving professionals and young adults struggling with anxiety, trauma, and burnout. Many of my clients are successful, driven, and capable—yet their nervous systems are constantly activated. They may overthink, feel chronically stressed, or react strongly to situations they know shouldn’t feel this intense.
If you’ve tried therapy before but still feel anxious, on edge, or stuck in old patterns, EMDR may be the missing piece.
I specialize in EMDR therapy for high-achieving professionals and young adults struggling with anxiety, trauma, and burnout. Many of my clients are successful, driven, and capable—yet their nervous systems are constantly activated. They may overthink, feel chronically stressed, or react strongly to situations they know shouldn’t feel this intense.
Soar Therapy and Integrated Wellness
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Charlotte, NC 28262
We specialize in anxiety, depression, trauma, and relationship issues, using IFS, EMDR, DBT, and somatic approaches to support lasting and meaningful change.
We work with women who feel stuck in repeating relationship patterns and experience emotional distress when connection shifts. Many struggle with fear of abandonment, overgiving, or difficulty finding balance in relationships and life. There can be a strong desire for reassurance, closeness, and consistency, which can sometimes lead to feeling unsettled or anxious when those needs are not met.
We specialize in anxiety, depression, trauma, and relationship issues, using IFS, EMDR, DBT, and somatic approaches to support lasting and meaningful change.
We work with women who feel stuck in repeating relationship patterns and experience emotional distress when connection shifts. Many struggle with fear of abandonment, overgiving, or difficulty finding balance in relationships and life. There can be a strong desire for reassurance, closeness, and consistency, which can sometimes lead to feeling unsettled or anxious when those needs are not met.
I blend CBT to reframe unhelpful thoughts with IFS to foster compassion for the different parts of your identity.
I work with adults (18+) navigating different types of trauma, anxiety, OCD, eating disorders, depression, and identity exploration. As a First-Generation Arab American, I am particularly passionate about supporting First-Generation and Arab Americans, providing an affirming space where culturally diverse lived experiences are understood and honored.
I blend CBT to reframe unhelpful thoughts with IFS to foster compassion for the different parts of your identity.
I work with adults (18+) navigating different types of trauma, anxiety, OCD, eating disorders, depression, and identity exploration. As a First-Generation Arab American, I am particularly passionate about supporting First-Generation and Arab Americans, providing an affirming space where culturally diverse lived experiences are understood and honored.
From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!!
From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!!
You might be seeking counseling because your child is struggling with behavior changes, anxiety, transitions, or difficulty expressing what they feel. Or maybe you're a teen or adult feeling overwhelmed, stuck, anxious, or unsure how to move through a difficult season. Whatever brings you here, counseling can offer a steady space to slow down, feel heard, and begin working toward growth and change.
You might be seeking counseling because your child is struggling with behavior changes, anxiety, transitions, or difficulty expressing what they feel. Or maybe you're a teen or adult feeling overwhelmed, stuck, anxious, or unsure how to move through a difficult season. Whatever brings you here, counseling can offer a steady space to slow down, feel heard, and begin working toward growth and change.
Welcome! Do you want to break free from the cycles holding you back? I am a North Carolina board certified addictions counselor with a wide variety of clinical experience. I help give direction to individuals and families negatively impacted by mental health. My clinical journey started in Intensive outpatient care and going on to eventually help create North Carolina's first Recovery High School in 2019. My practice connects best with individuals 14-30 years old and strives to make a lasting impact in my hometown and each of my clients and families life's. Look forward to meeting you!
Welcome! Do you want to break free from the cycles holding you back? I am a North Carolina board certified addictions counselor with a wide variety of clinical experience. I help give direction to individuals and families negatively impacted by mental health. My clinical journey started in Intensive outpatient care and going on to eventually help create North Carolina's first Recovery High School in 2019. My practice connects best with individuals 14-30 years old and strives to make a lasting impact in my hometown and each of my clients and families life's. Look forward to meeting you!
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. My goal is to help couples, individuals, and families live happier and more productive lives. In our work together, you will develop new skills to improve your overall well-being and enhance your relationships.
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. My goal is to help couples, individuals, and families live happier and more productive lives. In our work together, you will develop new skills to improve your overall well-being and enhance your relationships.
I commonly apply Internal Family Systems ( IFS), Relational Life Therapy (RLT), Cognitive Behavioral therapy (CBT), Dialectical Behavioral therapy (DBT), Motivational Interviewing, Mindfulness and Hypnotherapy.
Seeking change can be overwhelming. As a therapist, I provide a compassionate and safe environment to help encourage individuals to draw on their own strengths and realize their potential to live a fulfilling life. I provide guidance and encouragement as you move toward a life that feels more aligned and rewarding. I specialize in men’s mental health, anxiety, dating, attachment wounds, relationships, stress, and grief.
I commonly apply Internal Family Systems ( IFS), Relational Life Therapy (RLT), Cognitive Behavioral therapy (CBT), Dialectical Behavioral therapy (DBT), Motivational Interviewing, Mindfulness and Hypnotherapy.
Seeking change can be overwhelming. As a therapist, I provide a compassionate and safe environment to help encourage individuals to draw on their own strengths and realize their potential to live a fulfilling life. I provide guidance and encouragement as you move toward a life that feels more aligned and rewarding. I specialize in men’s mental health, anxiety, dating, attachment wounds, relationships, stress, and grief.
I help couples overcome awkward moments in their relationship. Infidelity, rekindling connections after many years together and working though substance abuse issues in the relationship are my specialties. Additionally, I help individuals with learning how to manage depression and conquer feelings of anxiety.
I help couples overcome awkward moments in their relationship. Infidelity, rekindling connections after many years together and working though substance abuse issues in the relationship are my specialties. Additionally, I help individuals with learning how to manage depression and conquer feelings of anxiety.
I am an AASECT certified sex therapist and treat all sexual disorders, both with couples and with individuals. I treat many sexual issues including desire discrepancy, erectile difficulties, orgasm difficulties and painful sex. I am also trained in the Gottman Method of couples therapy and treat all relationship issues. I specialize in addressing all kinds of intimacy issues, physical, emotional etc. and I feel uniquely qualified to help couples as sexual issues are so often a part of a problematic relationship.
I am an AASECT certified sex therapist and treat all sexual disorders, both with couples and with individuals. I treat many sexual issues including desire discrepancy, erectile difficulties, orgasm difficulties and painful sex. I am also trained in the Gottman Method of couples therapy and treat all relationship issues. I specialize in addressing all kinds of intimacy issues, physical, emotional etc. and I feel uniquely qualified to help couples as sexual issues are so often a part of a problematic relationship.
I am the founder and lead clinician at Montgomery Counseling Group in Charlotte, NC. For more than 35 years I have had the privilege of working alongside people navigating depression, anxiety, complex trauma and PTSD. My approach draws from a range of evidence-based methods tailored to your history, strengths, and goals, including Eye Movement Desensitization and Reprocessing (EMDR) and Clinical Hypnosis. As an EMDRia Approved Consultant, I also train and supervise other clinicians in EMDR. Meaningful change is possible, and you do not have to do this alone
I am the founder and lead clinician at Montgomery Counseling Group in Charlotte, NC. For more than 35 years I have had the privilege of working alongside people navigating depression, anxiety, complex trauma and PTSD. My approach draws from a range of evidence-based methods tailored to your history, strengths, and goals, including Eye Movement Desensitization and Reprocessing (EMDR) and Clinical Hypnosis. As an EMDRia Approved Consultant, I also train and supervise other clinicians in EMDR. Meaningful change is possible, and you do not have to do this alone
Investing in your mental well-being is one of the most valuable decisions you can make. I support individuals and couples in redefining luxury. True luxury is living with clarity, peace and emotional freedom while creating space for peace, connection, and restoration.
Investing in your mental well-being is one of the most valuable decisions you can make. I support individuals and couples in redefining luxury. True luxury is living with clarity, peace and emotional freedom while creating space for peace, connection, and restoration.
Finding the right therapist to feel fully seen, safe and understood can be a journey. Especially if you embody one or more marginalized and misunderstood identities! I understand if you are feeling overwhelmed, anxious, or alone. I would be honored to support you on your journey of self-discovery, self-acceptance, and personal growth. I am dedicated to providing a compassionate and inclusive therapeutic environment where you can freely express yourself and discover your authentic self.
Finding the right therapist to feel fully seen, safe and understood can be a journey. Especially if you embody one or more marginalized and misunderstood identities! I understand if you are feeling overwhelmed, anxious, or alone. I would be honored to support you on your journey of self-discovery, self-acceptance, and personal growth. I am dedicated to providing a compassionate and inclusive therapeutic environment where you can freely express yourself and discover your authentic self.
I specialize primarily in the treatment of eating disorders, body image issues, Borderline Personality Disorder as well as couples and family issues. I have extensive knowledge and training in working with young folks and their families to collaboratively heal. I provide families and parents with expert education, support and knowledge to empower them to help their loved one.
Additionally, I am a Gottman Level 1+2 trained Couples Therapist who can assist you and your partner in improving your connection, communication, conflict resolution as well as healing from infidelity or other relational trauma.
I specialize primarily in the treatment of eating disorders, body image issues, Borderline Personality Disorder as well as couples and family issues. I have extensive knowledge and training in working with young folks and their families to collaboratively heal. I provide families and parents with expert education, support and knowledge to empower them to help their loved one.
Additionally, I am a Gottman Level 1+2 trained Couples Therapist who can assist you and your partner in improving your connection, communication, conflict resolution as well as healing from infidelity or other relational trauma.
See more therapy options for Charlotte
Nearby Internal Family Systems (IFS) Therapists Searches for Charlotte
- Belmont
- Cornelius
- Cramerton
- Harrisburg
- Huntersville
- Indian Trail
- Marvin
- Matthews
- Mint Hill
- Pineville
- Waxhaw
- Weddington
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.