Hypnotherapists in Charlotte, NC

Photo of Jennifer Thompson - Jennifer Thompson Hypnotherapy, LLC, BA, CCHt, CCIHt
Jennifer Thompson Hypnotherapy, LLC
BA, CCHt, CCIHt
Verified Verified
Charlotte, NC 28210
I am a Certified Clinical and Interpersonal Hypnotherapist who received over 530 hours of the highest standard of hypnotherapy training from The Florida Institute of Hypnotherapy, the first state licensed school of hypnotherapy in Florida.
My ideal client is a person who is willing and ready to create profound change in their life. Through hypnosis, hypnotherapy techniques, and NLP, I assist clients with improving relationships, changing unwanted habits, letting go of fears, phobias, and anxious feelings, increasing their self-esteem, and helping them create a happy and fulfilling life. I am honored to help those who are ready to let go of unwanted beliefs and habits. Together, we will achieve lasting results that will improve your relationships, career, and other areas of your life.
I am a Certified Clinical and Interpersonal Hypnotherapist who received over 530 hours of the highest standard of hypnotherapy training from The Florida Institute of Hypnotherapy, the first state licensed school of hypnotherapy in Florida.
My ideal client is a person who is willing and ready to create profound change in their life. Through hypnosis, hypnotherapy techniques, and NLP, I assist clients with improving relationships, changing unwanted habits, letting go of fears, phobias, and anxious feelings, increasing their self-esteem, and helping them create a happy and fulfilling life. I am honored to help those who are ready to let go of unwanted beliefs and habits. Together, we will achieve lasting results that will improve your relationships, career, and other areas of your life.
(980) 255-5638 View (980) 255-5638
Photo of Hallie Gardner, LCMHC, LPC, EMDR, Licensed Professional Counselor
Hallie Gardner
Licensed Professional Counselor, LCMHC, LPC, EMDR
Verified Verified
7 Endorsed
Charlotte, NC 28211
I'm trained in EMDR, Brainspotting, Reiki and Hypnotherapy.
Feeling overwhelmed or dissatisfied with your life? Or maybe you'd like to heal and grow to your maximum potential. I support you in exploring ways to increase happiness and well-being while you integrate lasting, positive changes to decrease anxiety. Healing and growth support connection in your relationships with others, and most importantly, with yourself.
I'm trained in EMDR, Brainspotting, Reiki and Hypnotherapy.
Feeling overwhelmed or dissatisfied with your life? Or maybe you'd like to heal and grow to your maximum potential. I support you in exploring ways to increase happiness and well-being while you integrate lasting, positive changes to decrease anxiety. Healing and growth support connection in your relationships with others, and most importantly, with yourself.
(980) 217-6894 View (980) 217-6894
Photo of Cami Lee Maher Savage, LCMHC, MA, NCC, CCHt, Licensed Professional Counselor
Cami Lee Maher Savage
Licensed Professional Counselor, LCMHC, MA, NCC, CCHt
Verified Verified
Charlotte, NC 28226
Hi there! I respect that the therapeutic process is unique to each individual and is a cooperative relationship. In consideration of this, I utilize a variety of approaches with an underlying warm, person-centered approach. Throughout my approaches, I believe that it is through the courageous exploration of the self that patterns and belief systems may be understood and challenged for a more fulfilling quality of life. In addition, I can also offer expressive arts therapy (i.e. therapeutic journaling, collaging, visual art), which assists when words may yet be insufficient. This is optional. I can also utilize hypnotherapy.
Hi there! I respect that the therapeutic process is unique to each individual and is a cooperative relationship. In consideration of this, I utilize a variety of approaches with an underlying warm, person-centered approach. Throughout my approaches, I believe that it is through the courageous exploration of the self that patterns and belief systems may be understood and challenged for a more fulfilling quality of life. In addition, I can also offer expressive arts therapy (i.e. therapeutic journaling, collaging, visual art), which assists when words may yet be insufficient. This is optional. I can also utilize hypnotherapy.
(704) 869-2561 View (704) 869-2561
Photo of Gena Golden Psychotherapist Hypnosistah, LCSW, NBCFCH, Clinical Social Work/Therapist
Gena Golden Psychotherapist Hypnosistah
Clinical Social Work/Therapist, LCSW, NBCFCH
Verified Verified
3 Endorsed
Charlotte, NC 28269  (Online Only)
My approach includes Anti-Opression & Liberation-Focused Frameworks, Interpersonal Neurobiology, Race-Based & Intergenerational Trauma, DBT-Informed, EFT (Tapping), 'HypnoSistah' Hypnotherapy, Solution Focused Therapy, Mindfulness & Mind-Body Therapies.
My approach is seen through a cultural lens that validates and normalizes your lived experiences and humanity. I am here to be a conduit for your healing journey by recognizing the wear and tear societal pressures may inflict on your mind and body. My work centers Black & POC individuals, couples, and families who struggle to create harmonious relationships with themselves and others due to learned dysfunctional patterns and intergenerational trauma from systemic inequities (familial, cultural, and societal).
My approach includes Anti-Opression & Liberation-Focused Frameworks, Interpersonal Neurobiology, Race-Based & Intergenerational Trauma, DBT-Informed, EFT (Tapping), 'HypnoSistah' Hypnotherapy, Solution Focused Therapy, Mindfulness & Mind-Body Therapies.
My approach is seen through a cultural lens that validates and normalizes your lived experiences and humanity. I am here to be a conduit for your healing journey by recognizing the wear and tear societal pressures may inflict on your mind and body. My work centers Black & POC individuals, couples, and families who struggle to create harmonious relationships with themselves and others due to learned dysfunctional patterns and intergenerational trauma from systemic inequities (familial, cultural, and societal).
(678) 679-7595 x104 View (678) 679-7595 x104
Photo of Amy Bernstein, LCSW, LISW-CP, CH, Clinical Social Work/Therapist
Amy Bernstein
Clinical Social Work/Therapist, LCSW, LISW-CP, CH
Verified Verified
3 Endorsed
Charlotte, NC 28262
Feel free to call me for a complimentary 15-minute phone call to see how counseling and/or hypnotherapy can help.
Autumn is a wonderful time to learn ways of dealing with relationship or emotional issues, and to create new healthy habits. I offer a safe space to talk about your feelings and navigate your life's journey. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
Feel free to call me for a complimentary 15-minute phone call to see how counseling and/or hypnotherapy can help.
Autumn is a wonderful time to learn ways of dealing with relationship or emotional issues, and to create new healthy habits. I offer a safe space to talk about your feelings and navigate your life's journey. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
(704) 252-1568 View (704) 252-1568
Photo of Dr. Beth Arrigo, PhD, Psychologist
Dr. Beth Arrigo
Psychologist, PhD
Verified Verified
Charlotte, NC 28207
I have training and experience in hypnotherapy, mindfulness based cognitive behavior therapy, psycho-neuroimmunology (treating psychologically based or involved medical conditions)and relaxation training.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
I have training and experience in hypnotherapy, mindfulness based cognitive behavior therapy, psycho-neuroimmunology (treating psychologically based or involved medical conditions)and relaxation training.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
(704) 216-4021 View (704) 216-4021
Photo of Debra Young, LCMHC
Debra Young
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28277
Hi and welcome! I am glad you're here and look forward to talking with you! My focus is on you, on creating a very individualized plan depending on what you hope to accomplish. You'll experience a holistic approach, that is collaborative and can include traditional psychotherapy & clinical hypnosis with a variety of breathing practices, mindfulness, and sometimes simple movement. I've worked in private practice, agency settings, and the public school system and maintained a private coaching business. Hypnotherapy is a game-changer when you're ready for change. Reach out today for questions, concerns & appointments.
Hi and welcome! I am glad you're here and look forward to talking with you! My focus is on you, on creating a very individualized plan depending on what you hope to accomplish. You'll experience a holistic approach, that is collaborative and can include traditional psychotherapy & clinical hypnosis with a variety of breathing practices, mindfulness, and sometimes simple movement. I've worked in private practice, agency settings, and the public school system and maintained a private coaching business. Hypnotherapy is a game-changer when you're ready for change. Reach out today for questions, concerns & appointments.
(910) 807-3936 View (910) 807-3936
Photo of Lola Tasar, MSW, LCSW-A, Clinical Social Work/Therapist
Lola Tasar
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Charlotte, NC 28223
I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT) and Hypnotherapy.
Are you feeling overwhelmed? Stressed out? Do you feel like you need more support, wherever you are in life? Starting therapy can be intimidating. I am here to listen and help. My approach is to be supportive, compassionate, and empathetic, with a focus on promoting self esteem, awareness, and robust relationships. I love working with clients who experience trauma, anxiety, life changes, women's, parenting, and relationship issues. I will accompany you on your journey toward healing and personal growth in a safe and nurturing environment. You're worth it!
I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT) and Hypnotherapy.
Are you feeling overwhelmed? Stressed out? Do you feel like you need more support, wherever you are in life? Starting therapy can be intimidating. I am here to listen and help. My approach is to be supportive, compassionate, and empathetic, with a focus on promoting self esteem, awareness, and robust relationships. I love working with clients who experience trauma, anxiety, life changes, women's, parenting, and relationship issues. I will accompany you on your journey toward healing and personal growth in a safe and nurturing environment. You're worth it!
(919) 646-2643 View (919) 646-2643
Photo of Latoya Brooks-Key, Clinical Social Work/Therapist
Latoya Brooks-Key
Clinical Social Work/Therapist
Verified Verified
Charlotte, NC 28203  (Online Only)
I use an eclectic mix of traditional evidence-based therapeutic modalities, CBT, mindfulness, hypnotherapy, transpersonal psychotherapy, existential psychotherapy, and ketamine-assisted psychotherapy.
My ideal client is motivated and ready to work together to co-create change. I am passionate about assisting clients ages 18 or older in their efforts to achieve wellness, wholeness, and transformation. With love and gratitude for your interest, we cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
I use an eclectic mix of traditional evidence-based therapeutic modalities, CBT, mindfulness, hypnotherapy, transpersonal psychotherapy, existential psychotherapy, and ketamine-assisted psychotherapy.
My ideal client is motivated and ready to work together to co-create change. I am passionate about assisting clients ages 18 or older in their efforts to achieve wellness, wholeness, and transformation. With love and gratitude for your interest, we cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
(803) 575-3754 View (803) 575-3754
Photo of Iris Hudson, LCMHC-A
Iris Hudson
Lic Clinical Mental Health Counselor Associate, LCMHC-A
Verified Verified
6 Endorsed
Charlotte, NC 28210
Life challenges can leave us feeling lost, overwhelmed, and vulnerable. The good news is, you don't have to navigate this journey alone. Welcome to a place where healing, growth, and self-discovery can flourish. Together, we can work to find ways to live a life that is more fulfilling and meaningful by utilizing evidence-based therapeutic approaches that are tailored to your unique needs and experiences.
Life challenges can leave us feeling lost, overwhelmed, and vulnerable. The good news is, you don't have to navigate this journey alone. Welcome to a place where healing, growth, and self-discovery can flourish. Together, we can work to find ways to live a life that is more fulfilling and meaningful by utilizing evidence-based therapeutic approaches that are tailored to your unique needs and experiences.
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Photo of Janet L. Athey - Janet L. Athey, PhD, PhD, Psychologist
Janet L. Athey, PhD
Psychologist, PhD
Verified Verified
Charlotte, NC 28204
I am a licensed clinical psychologist who has been helping people in the Charlotte area make essential changes in their lives for 21years. I believe that a frank and gentle approach which values the therapeutic relationship is the key to facilitate individual change. My approach is an active one in which I work with the client to find resources and experiences that create a sense of hope within. I have two major areas of focus: life span issues in adults; adjustment problems in children and adolescents. With each group I cultivate a sense of humor and an ability to play as part of my therapy.
I am a licensed clinical psychologist who has been helping people in the Charlotte area make essential changes in their lives for 21years. I believe that a frank and gentle approach which values the therapeutic relationship is the key to facilitate individual change. My approach is an active one in which I work with the client to find resources and experiences that create a sense of hope within. I have two major areas of focus: life span issues in adults; adjustment problems in children and adolescents. With each group I cultivate a sense of humor and an ability to play as part of my therapy.
(704) 234-6414 View (704) 234-6414
Photo of Michael John Yonkovig - Michael J. Yonkovig, Ph.D., Inc., PhD, MAC, NCC, Psychologist
Michael J. Yonkovig, Ph.D., Inc.
Psychologist, PhD, MAC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28262
While a generalist psychologist, I get many referrals for my specialties---couples work, post-traumatic stress issues, dissociative issues, and the substance abuse that often accompanies these issues.
While a generalist psychologist, I get many referrals for my specialties---couples work, post-traumatic stress issues, dissociative issues, and the substance abuse that often accompanies these issues.
(704) 869-2280 View (704) 869-2280
Photo of Shatara Sheppard, MA, LCMHC, NCC, Counselor
Shatara Sheppard
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28209  (Online Only)
Have you felt out of sync in life lately despite having done significant inner healing work? Do you find yourself stuck and unsure about how to move forward? It's common to experience these feelings, and we are here to provide the support and guidance you need. You deserve a safe, compassionate space to process your feelings and emotions without fear of judgment or backlash. We understand the importance of creating a nurturing environment where you can explore your inner world with honesty and vulnerability. You feel deeply, and this sometimes is a challenge in regulating your emotions effectively.
Have you felt out of sync in life lately despite having done significant inner healing work? Do you find yourself stuck and unsure about how to move forward? It's common to experience these feelings, and we are here to provide the support and guidance you need. You deserve a safe, compassionate space to process your feelings and emotions without fear of judgment or backlash. We understand the importance of creating a nurturing environment where you can explore your inner world with honesty and vulnerability. You feel deeply, and this sometimes is a challenge in regulating your emotions effectively.
(704) 981-6538 View (704) 981-6538
Photo of Asha Sims, MA, LCMHCS, RYT-200, Licensed Professional Counselor
Asha Sims
Licensed Professional Counselor, MA, LCMHCS, RYT-200
Verified Verified
Charlotte, NC 28202
Are you an out-of the box person looking for an out of the box therapist? Do you find yourself frustrated with traditional psychotherapy and feeling like your current treatment methods are not fully meeting your needs. Are you feeling lost ? Lacking a sense of life purpose? You are not alone! Many individuals experience challenges such as stress, anxiety, sensitivity to others, physical pain, somatic concerns, disconnection, financial difficulties, or relationship issues that traditional therapy may not fully address. It may be time to realign and rediscover your true self through a holistic approach to healing.
Are you an out-of the box person looking for an out of the box therapist? Do you find yourself frustrated with traditional psychotherapy and feeling like your current treatment methods are not fully meeting your needs. Are you feeling lost ? Lacking a sense of life purpose? You are not alone! Many individuals experience challenges such as stress, anxiety, sensitivity to others, physical pain, somatic concerns, disconnection, financial difficulties, or relationship issues that traditional therapy may not fully address. It may be time to realign and rediscover your true self through a holistic approach to healing.
(704) 703-7278 View (704) 703-7278
Photo of Heather L Douglas, LCSW, Clinical Social Work/Therapist
Heather L Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28205
Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, but if you do, it can lead you down a path of hope and healing. I will empower you to regain a sense of well being and self-worth, bringing balance and harmony back into your life.
Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, but if you do, it can lead you down a path of hope and healing. I will empower you to regain a sense of well being and self-worth, bringing balance and harmony back into your life.
(704) 228-4329 View (704) 228-4329
Photo of Venus M Bobis Jendresen, MA, MS, LMFT, Marriage & Family Therapist
Venus M Bobis Jendresen
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Charlotte, NC 28204
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can feel in control of your life again. I approach with a non-judgmental stance, so no topic, conflict or situation is out of bounds.
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can feel in control of your life again. I approach with a non-judgmental stance, so no topic, conflict or situation is out of bounds.
(980) 291-4920 View (980) 291-4920
Photo of John A Burns - Montgomery Counseling Group, LCSW, Clinical Social Work/Therapist
Montgomery Counseling Group
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28209
I work primarily with those who are battling depression, anxiety, and post-traumatic stress disorder (PTSD). If this is you, you are not alone. Estimates of those who fight this battle every day are as high as 40 million or 18.1% of adults annually.
I work primarily with those who are battling depression, anxiety, and post-traumatic stress disorder (PTSD). If this is you, you are not alone. Estimates of those who fight this battle every day are as high as 40 million or 18.1% of adults annually.
(980) 208-1322 View (980) 208-1322
Photo of Jenee Thorsell, LCSW, Clinical Social Work/Therapist
Jenee Thorsell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204
Change is a constant presence within and around us, and growth occurs in the midst of this change. I enjoy working with individuals who seek to create a life aligned with their true selves, especially those navigating challenges like anxiety, depression or life transitions. Through this process, people learn to reconnect with, accept, and love their authentic selves by addressing unresolved events, letting go of outdated expectations, and building a whole and empowered life. Acknowledging the desire for change is a brave step, particularly when dealing with the weight of anxiety and depression.
Change is a constant presence within and around us, and growth occurs in the midst of this change. I enjoy working with individuals who seek to create a life aligned with their true selves, especially those navigating challenges like anxiety, depression or life transitions. Through this process, people learn to reconnect with, accept, and love their authentic selves by addressing unresolved events, letting go of outdated expectations, and building a whole and empowered life. Acknowledging the desire for change is a brave step, particularly when dealing with the weight of anxiety and depression.
(704) 741-9886 View (704) 741-9886
Photo of Andres Ruiz, MA, MSW, LCSW, Clinical Social Work/Therapist
Andres Ruiz
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success.
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success.
(704) 327-6545 View (704) 327-6545
Photo of Celeste McKeever, LCMHC, LMHC, RRT, Counselor
Celeste McKeever
Counselor, LCMHC, LMHC, RRT
Verified Verified
2 Endorsed
Charlotte, NC 28202
Licensed in FL & NC. If you’re ready to live with more joy and less anxiety, call me! I’m dedicated to helping my clients get to the root of what holds them back, so they can live their lives fully. I specialize in deepening relationships, healing attachment wounds, attachment styles, & LGBTQIA+. This work is very personal to me. My clients often say they feel deeply supported and understood by me, while also challenged as we uncover blind spots and doable solution steps. If you’d like to feel the freedom that comes from being more of who you really are, and less of who you think you should be, call me! I’d love to hear from you!
Licensed in FL & NC. If you’re ready to live with more joy and less anxiety, call me! I’m dedicated to helping my clients get to the root of what holds them back, so they can live their lives fully. I specialize in deepening relationships, healing attachment wounds, attachment styles, & LGBTQIA+. This work is very personal to me. My clients often say they feel deeply supported and understood by me, while also challenged as we uncover blind spots and doable solution steps. If you’d like to feel the freedom that comes from being more of who you really are, and less of who you think you should be, call me! I’d love to hear from you!
(828) 721-5087 View (828) 721-5087
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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.