Exposure Response Prevention (ERP) Therapists in Charlotte, NC
In addition to trauma treatment, I offer Exposure and Response Prevention ( ERP) for OCD to break the cycle of obsessions and compulsions and help clients reclaim time, energy, and peace of mind.
I understand that beginning trauma therapy can feel both vulnerable and overwhelming, so I work to create a space where every part of your experience is welcome. My style is warm, collaborative, and grounded in safety because meaningful healing happens when you feel supported enough to approach the memories, emotions, and patterns that have felt too painful or too scary to face alone. My work is strongly centered on trauma treatment, especially for clients experiencing post-traumatic stress, chronic hypervigilance, intrusive memories, avoidance, and emotional dysregulation.
In addition to trauma treatment, I offer Exposure and Response Prevention ( ERP) for OCD to break the cycle of obsessions and compulsions and help clients reclaim time, energy, and peace of mind.
I understand that beginning trauma therapy can feel both vulnerable and overwhelming, so I work to create a space where every part of your experience is welcome. My style is warm, collaborative, and grounded in safety because meaningful healing happens when you feel supported enough to approach the memories, emotions, and patterns that have felt too painful or too scary to face alone. My work is strongly centered on trauma treatment, especially for clients experiencing post-traumatic stress, chronic hypervigilance, intrusive memories, avoidance, and emotional dysregulation.
Hello! I am a licensed psychologist who specializes in working with children and their families. I have worked for over 25 years in private practice and school-based settings in Texas, New Hampshire, and North Carolina. My goal in therapy is to create a friendly, caring and supportive atmosphere, and I believe in empowering families by working with parents to manage difficult child behaviors. I use cognitive-behavioral therapy and other strategies to help children and their families with managing stress, anger, sadness, and worry.
Hello! I am a licensed psychologist who specializes in working with children and their families. I have worked for over 25 years in private practice and school-based settings in Texas, New Hampshire, and North Carolina. My goal in therapy is to create a friendly, caring and supportive atmosphere, and I believe in empowering families by working with parents to manage difficult child behaviors. I use cognitive-behavioral therapy and other strategies to help children and their families with managing stress, anger, sadness, and worry.
My work is grounded in evidence-based approaches, including CBT ( ERP), IFS, and DBT, and is highly collaborative, educational, and tailored to your individual story.
You may appear like you have it all together on the outside, yet feel constantly preoccupied with food, stuck in rigid patterns, or driven by an exhausting need to get everything “right.” Many of the clients I work with are high-achieving and self-aware, but feel overwhelmed by anxiety, perfectionism, or a sense that their thoughts are running their life.
I specialize in working with teens and adults struggling with eating disorders, OCD, perfectionism, and high-functioning anxiety or depression. These concerns often overlap and can show up as burnout, rigid thinking, or a constant sense of pressure to “do more” or “be better”
My work is grounded in evidence-based approaches, including CBT ( ERP), IFS, and DBT, and is highly collaborative, educational, and tailored to your individual story.
You may appear like you have it all together on the outside, yet feel constantly preoccupied with food, stuck in rigid patterns, or driven by an exhausting need to get everything “right.” Many of the clients I work with are high-achieving and self-aware, but feel overwhelmed by anxiety, perfectionism, or a sense that their thoughts are running their life.
I specialize in working with teens and adults struggling with eating disorders, OCD, perfectionism, and high-functioning anxiety or depression. These concerns often overlap and can show up as burnout, rigid thinking, or a constant sense of pressure to “do more” or “be better”
My name is Daria Datnoff, I am a Licensed Clinical Social Worker, and have worked in the therapeutic field since 2011. I have worked with a wide variety of populations, including, young children, adolescents, at-risk teens, adults, and families across multiple settings. I believe that the human psyche is rooted in nature and that a reconnection with the natural world can be a catalyst for deep healing. I take an individualized, client-centered approach and am experienced in an eclectic range of high-quality healing modalities, including: solution-focused therapy, mindfulness-oriented approaches, relational & narrative therapies.
My name is Daria Datnoff, I am a Licensed Clinical Social Worker, and have worked in the therapeutic field since 2011. I have worked with a wide variety of populations, including, young children, adolescents, at-risk teens, adults, and families across multiple settings. I believe that the human psyche is rooted in nature and that a reconnection with the natural world can be a catalyst for deep healing. I take an individualized, client-centered approach and am experienced in an eclectic range of high-quality healing modalities, including: solution-focused therapy, mindfulness-oriented approaches, relational & narrative therapies.
Lynn Conner
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Charlotte, NC 28209
Waitlist for new clients
Reaching out for help can be hard. I commend you on taking the courageous first step to support your mental health. In our work together, it is my goal to create a safe, supportive, and nonjudgmental environment for you to share your story and explore what may be holding you back. I am a Licensed Clinical Social Worker with extensive experience working with clients through life transitions, relationship issues, anxiety, trauma, and self-worth concerns. I see adults and couples looking to create meaningful change in their lives.
Reaching out for help can be hard. I commend you on taking the courageous first step to support your mental health. In our work together, it is my goal to create a safe, supportive, and nonjudgmental environment for you to share your story and explore what may be holding you back. I am a Licensed Clinical Social Worker with extensive experience working with clients through life transitions, relationship issues, anxiety, trauma, and self-worth concerns. I see adults and couples looking to create meaningful change in their lives.
C. Shannon Nord
Licensed Professional Counselor, MACC, LMFT-NC, LCMHC, LMFT-SC
4 Endorsed
Charlotte, NC 28209
If you are struggling, or simply need objective help metabolizing life, I offer help and HOPE. Whether single, married, separated, or divorced, I can help you get unstuck. Through an insight oriented, asset-based and research-rooted lens, I use a variety of integrated approaches in my work depending on presenting issues, goals, personalities, and relationship dynamics. Attachment theories and Person-Centered structures undergird all of my clinical work with the goal of creating a safe, inviting atmosphere where feelings, thoughts, and beliefs can be freely and confidentially explored without fear of judgment. I aim to offer HOPE.
If you are struggling, or simply need objective help metabolizing life, I offer help and HOPE. Whether single, married, separated, or divorced, I can help you get unstuck. Through an insight oriented, asset-based and research-rooted lens, I use a variety of integrated approaches in my work depending on presenting issues, goals, personalities, and relationship dynamics. Attachment theories and Person-Centered structures undergird all of my clinical work with the goal of creating a safe, inviting atmosphere where feelings, thoughts, and beliefs can be freely and confidentially explored without fear of judgment. I aim to offer HOPE.
I am a Licensed Clinical Social Worker. It’s not what’s wrong with you, it’s what happened to you. Therapy isn’t cookie-cutter, so together we will create an intervention designed to foster healing and wellness. Together we will take the journey to healing with approaches like CBT Exposure Therapy, and Narrative Therapy. I work with adults of all ages who are ready to take the journey to healing. I work hard to ensure that the therapy space is comfortable, confidential, and free from judgment without those things it will make the healing process difficult.
I am a Licensed Clinical Social Worker. It’s not what’s wrong with you, it’s what happened to you. Therapy isn’t cookie-cutter, so together we will create an intervention designed to foster healing and wellness. Together we will take the journey to healing with approaches like CBT Exposure Therapy, and Narrative Therapy. I work with adults of all ages who are ready to take the journey to healing. I work hard to ensure that the therapy space is comfortable, confidential, and free from judgment without those things it will make the healing process difficult.
Jessica Ruiz holds a Master of Arts in Clinical Mental Health Counseling at Antioch University New England. Jessica is a fully Licensed Clinical Mental Health Counselor in North Carolina, Licensed Professional Counselor in Virginia and a National Certified Counselor. Prior to her counseling career, she worked in medical education administration for 19 years where she became inspired to pursue a new career as a mental health counselor. Jessica has experience in individual psychotherapy, community mental health, Latinx and military counseling, and suicide prevention programs.
Jessica Ruiz holds a Master of Arts in Clinical Mental Health Counseling at Antioch University New England. Jessica is a fully Licensed Clinical Mental Health Counselor in North Carolina, Licensed Professional Counselor in Virginia and a National Certified Counselor. Prior to her counseling career, she worked in medical education administration for 19 years where she became inspired to pursue a new career as a mental health counselor. Jessica has experience in individual psychotherapy, community mental health, Latinx and military counseling, and suicide prevention programs.
I specialize in working with adults experiencing anxiety, depression, high stress, and depression. Especially those in helping professions or navigating major life transitions. I provide structured, supportive therapy focused on emotional regulation, overthinking, and restoring a sense of control. If you feel overwhelmed, constantly “on edge,” or stuck in cycles of worry, this is the work we’ll focus on together.
I specialize in working with adults experiencing anxiety, depression, high stress, and depression. Especially those in helping professions or navigating major life transitions. I provide structured, supportive therapy focused on emotional regulation, overthinking, and restoring a sense of control. If you feel overwhelmed, constantly “on edge,” or stuck in cycles of worry, this is the work we’ll focus on together.
Restore Mental Health - OCD, Anxiety, Depression
Licensed Clinical Mental Health Counselor, MA, LCMHC , SC-LPC, CCATP
Charlotte, NC 28227
ACCEPTS clients with Tricare, as a non-network provider. Please also see the list for in-network payers!
Restore Mental Health (RMH) is located near southeast Charlotte and serves clients who experience minds that cannot seem to "turn off". This includes individuals with Obsessive Compulsive Disorders, Anxiety, Depression, ADHD, anger, and trauma.
RMH also treats TIC disorder, Trichotillomania/hair pulling, skin picking along with other body focused repetitive disorders. These conditions are often underlying causes of bigger issues. RMH explores the root cause which often uncovers anxiety, depression, ADHD or OCD.
ACCEPTS clients with Tricare, as a non-network provider. Please also see the list for in-network payers!
Restore Mental Health (RMH) is located near southeast Charlotte and serves clients who experience minds that cannot seem to "turn off". This includes individuals with Obsessive Compulsive Disorders, Anxiety, Depression, ADHD, anger, and trauma.
RMH also treats TIC disorder, Trichotillomania/hair pulling, skin picking along with other body focused repetitive disorders. These conditions are often underlying causes of bigger issues. RMH explores the root cause which often uncovers anxiety, depression, ADHD or OCD.
I have received extensive training in cognitive behavioral therapy (CBT) and utilize the gold-standard, evidence-based modality to treat OCD, Exposure and Ritual Prevention ( ExRP).
Other clinical areas of specialty include hoarding disorder, health/illness anxiety, adjustment disorders, social anxiety, and PTSD. I consider myself to be highly knowledgeable around mental health issues associated with racism and discrimination among communities of color. This is why I and practice from a social justice-oriented lens.
I have received extensive training in cognitive behavioral therapy (CBT) and utilize the gold-standard, evidence-based modality to treat OCD, Exposure and Ritual Prevention ( ExRP).
Other clinical areas of specialty include hoarding disorder, health/illness anxiety, adjustment disorders, social anxiety, and PTSD. I consider myself to be highly knowledgeable around mental health issues associated with racism and discrimination among communities of color. This is why I and practice from a social justice-oriented lens.
I work with adults (18+) navigating different types of trauma, anxiety, OCD, eating disorders, depression, and identity exploration. As a First-Generation Arab American, I am particularly passionate about supporting First-Generation and Arab Americans, providing an affirming space where culturally diverse lived experiences are understood and honored.
I work with adults (18+) navigating different types of trauma, anxiety, OCD, eating disorders, depression, and identity exploration. As a First-Generation Arab American, I am particularly passionate about supporting First-Generation and Arab Americans, providing an affirming space where culturally diverse lived experiences are understood and honored.
Bridges Therapeutic Services, PLLC.
Licensed Professional Counselor, LCMHC
1 Endorsed
Charlotte, NC 28210
Bridges Therapeutic Services, PLLC is a Mental Health Counseling practice located in Charlotte, North Carolina with licensed professionals who have decades of combined experience, serving both North Carolina and South Carolina residents. Each of our therapists have undergone specialized training to develop the skillset to work with individuals, groups and communities to improve mental health diagnoses. Our therapists are well-versed in an array of treatment approaches and best practices. We understand and value the importance of the therapeutic relationship, which is why we offer unique client-specific treatment programs.
Bridges Therapeutic Services, PLLC is a Mental Health Counseling practice located in Charlotte, North Carolina with licensed professionals who have decades of combined experience, serving both North Carolina and South Carolina residents. Each of our therapists have undergone specialized training to develop the skillset to work with individuals, groups and communities to improve mental health diagnoses. Our therapists are well-versed in an array of treatment approaches and best practices. We understand and value the importance of the therapeutic relationship, which is why we offer unique client-specific treatment programs.
I am trained to utilize EMDR, CPT, ERP, and Parts Work and would love to collaborate in identifying which interventions may be most effective for you!
Are you feeling worn down? Tired of holding it together? Overwhelmed by spiraling thought patterns, holding anxious energy in your body, or feeling frozen & unsure how to move forward? With me, you can exhale & know that what you bring will be held with care and gentleness. I specialize in working with clients navigating eating disorders, trauma, relational ruptures, marginalization & mood disorders. Through EMDR, we can explore the origins of your current coping & expression patterns, unpacking the pain and healing the hurts. I create a space where your story is honored, and your pain is met with understanding, compassion & care.
I am trained to utilize EMDR, CPT, ERP, and Parts Work and would love to collaborate in identifying which interventions may be most effective for you!
Are you feeling worn down? Tired of holding it together? Overwhelmed by spiraling thought patterns, holding anxious energy in your body, or feeling frozen & unsure how to move forward? With me, you can exhale & know that what you bring will be held with care and gentleness. I specialize in working with clients navigating eating disorders, trauma, relational ruptures, marginalization & mood disorders. Through EMDR, we can explore the origins of your current coping & expression patterns, unpacking the pain and healing the hurts. I create a space where your story is honored, and your pain is met with understanding, compassion & care.
I enjoy working with clients struggling with Obsessive Compulsive Disorder (OCD), anxiety, and perfectionism. I recognize the challenging cycle of intrusive thoughts, anxiety, obsessive doubt, avoidance, and compulsions, and can help provide some guidance around becoming “unstuck” from difficult patterns that are no longer serving you. If you struggle with using substances or other behavioral addictions to cope, and are wanting to set some goals surrounding your use, I am dually licensed to treat co-occuring substance use as well.
I enjoy working with clients struggling with Obsessive Compulsive Disorder (OCD), anxiety, and perfectionism. I recognize the challenging cycle of intrusive thoughts, anxiety, obsessive doubt, avoidance, and compulsions, and can help provide some guidance around becoming “unstuck” from difficult patterns that are no longer serving you. If you struggle with using substances or other behavioral addictions to cope, and are wanting to set some goals surrounding your use, I am dually licensed to treat co-occuring substance use as well.
Welcome! A kind, trusting relationship is at the heart of a meaningful therapeutic connection. Throughout my years as a therapist, it has been my honor to work with children, teens, and adults across a range of settings. My speciality areas are teens, families, young adults, and women's issues.
I provide a safe and supportive environment so you can achieve healing and hope. I support individuals in navigating anxiety, depression, mood dysregulation, ADHD, and life transitions. We are often seeking not just symptom relief, but meaningful change, and aiming to feel more empowered, grounded, and whole.
Welcome! A kind, trusting relationship is at the heart of a meaningful therapeutic connection. Throughout my years as a therapist, it has been my honor to work with children, teens, and adults across a range of settings. My speciality areas are teens, families, young adults, and women's issues.
I provide a safe and supportive environment so you can achieve healing and hope. I support individuals in navigating anxiety, depression, mood dysregulation, ADHD, and life transitions. We are often seeking not just symptom relief, but meaningful change, and aiming to feel more empowered, grounded, and whole.
I have experience working with clients across the lifespan with varying concerns including anxiety, depression, disordered eating patterns, body image issues, relationship challenges, life transitions, and more. I particularly enjoy working with older children, adolescents, and young adults with challenges rooted in emotional over-control; I love helping those with rigid expectations and perfectionism work toward flexibility, openness, and social connectedness.
I have experience working with clients across the lifespan with varying concerns including anxiety, depression, disordered eating patterns, body image issues, relationship challenges, life transitions, and more. I particularly enjoy working with older children, adolescents, and young adults with challenges rooted in emotional over-control; I love helping those with rigid expectations and perfectionism work toward flexibility, openness, and social connectedness.
Drawing from a array of evidence-based practices like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP) and Somatic and Mindfulness Techniques, we'll embark on a collaborative journey together.
Currently accepting new clients! Are you feeling overwhelmed by anxiety or finding it hard to stay motivated? Whether you’re adjusting to new life phases or fighting off persistent anxious thoughts, therapy may be a good place to start. Together, we can work to understand your anxiety, develop effective coping strategies, and help you feel more grounded and confident in daily life.
Specializing in college students and young adults, I have extensive experience helping those who have battled anxiety from a young age. I also enjoy working with young professionals and women of all ages.
Drawing from a array of evidence-based practices like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP) and Somatic and Mindfulness Techniques, we'll embark on a collaborative journey together.
Currently accepting new clients! Are you feeling overwhelmed by anxiety or finding it hard to stay motivated? Whether you’re adjusting to new life phases or fighting off persistent anxious thoughts, therapy may be a good place to start. Together, we can work to understand your anxiety, develop effective coping strategies, and help you feel more grounded and confident in daily life.
Specializing in college students and young adults, I have extensive experience helping those who have battled anxiety from a young age. I also enjoy working with young professionals and women of all ages.
Michelle Thompson is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2011. She has an MSW from University of Minnesota Duluth and a BA in Sociology and Criminology from University of Minnesota Duluth. Michelle provides short- and long-term therapy to individuals, couples, and families. She supports the client where they are on their journey. Michelle uses CBT, exposure therapy, ACT, and a strength-based approach. Outside of work, Michelle enjoys traveling, spending time outside with family and friends, and exploring craft breweries around the world.
Michelle Thompson is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2011. She has an MSW from University of Minnesota Duluth and a BA in Sociology and Criminology from University of Minnesota Duluth. Michelle provides short- and long-term therapy to individuals, couples, and families. She supports the client where they are on their journey. Michelle uses CBT, exposure therapy, ACT, and a strength-based approach. Outside of work, Michelle enjoys traveling, spending time outside with family and friends, and exploring craft breweries around the world.
I work with adults navigating anxiety, perfectionism, body image concerns, and eating disorders, as well as those who identify as neurodivergent, including individuals with ADHD, OCD, autism, sensory sensitivity, or brains that simply work differently than what society often expects. I especially enjoy working with women and gender-diverse individuals who are curious about learning both how to work with their thoughts alongside how to listen to and support their nervous system. I also have experience working in higher levels of care, such as PHP and IOP, and enjoy supporting clients as they navigate transitions in their treatment.
I work with adults navigating anxiety, perfectionism, body image concerns, and eating disorders, as well as those who identify as neurodivergent, including individuals with ADHD, OCD, autism, sensory sensitivity, or brains that simply work differently than what society often expects. I especially enjoy working with women and gender-diverse individuals who are curious about learning both how to work with their thoughts alongside how to listen to and support their nervous system. I also have experience working in higher levels of care, such as PHP and IOP, and enjoy supporting clients as they navigate transitions in their treatment.
See more therapy options for Charlotte
Nearby Exposure Response Prevention (ERP) Therapists Searches for Charlotte
- Concord
- Cornelius
- Davidson
- Denver
- Gastonia
- Harrisburg
- Huntersville
- Indian Trail
- Matthews
- Mint Hill
- Waxhaw
- Weddington
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.