Evernorth EAP Therapists in Charlotte, NC
Relationship & Trauma Therapy
Licensed Professional Counselor, MS, NCC, LCMHCS
1 Endorsed
Charlotte, NC 28262
Does your past trauma keep showing up in your everyday life and you can't understand why? It is normal for unresolved trauma to resurface in relationships, parenting or even careers. These experiences shape us regardless of our age but it doesn't have to define you. If you are struggling to cope with this, now may be the time to work with someone who can help you connect the dots in understanding how your past is impacting the current future. With nine years of transforming lives, our team is excited to work with you in exploring the areas that are keeping you stuck and help you find ways to take back control of your life.
Does your past trauma keep showing up in your everyday life and you can't understand why? It is normal for unresolved trauma to resurface in relationships, parenting or even careers. These experiences shape us regardless of our age but it doesn't have to define you. If you are struggling to cope with this, now may be the time to work with someone who can help you connect the dots in understanding how your past is impacting the current future. With nine years of transforming lives, our team is excited to work with you in exploring the areas that are keeping you stuck and help you find ways to take back control of your life.
You’ve been carrying more than people can see, whether it’s the impact of trauma and abuse, the heaviness of anxiety or depression, or the strain of moving through life as an LGBTQ+ person in a world that isn’t always understanding. I understand the impact that discrimination, family dynamics, cultural expectations, and minority stress can have on emotional well-being, and I strive to create a therapeutic environment where clients feel seen, supported, and empowered.
You’ve been carrying more than people can see, whether it’s the impact of trauma and abuse, the heaviness of anxiety or depression, or the strain of moving through life as an LGBTQ+ person in a world that isn’t always understanding. I understand the impact that discrimination, family dynamics, cultural expectations, and minority stress can have on emotional well-being, and I strive to create a therapeutic environment where clients feel seen, supported, and empowered.
You have likely experienced therapy before and are familiar with the work it takes to navigate your inner world. You may have carried trauma, stress, or patterns that no longer serve you, and you are ready to move beyond survival into presence, clarity, and empowerment. You no longer see yourself as a victim of your past, and you are prepared to reclaim your power, step into the driver’s seat of your healing, and align with your soul’s journey. You seek guidance that supports your growth, restores your energy, and cultivates peace, joy, and embodied presence in your daily life.
You have likely experienced therapy before and are familiar with the work it takes to navigate your inner world. You may have carried trauma, stress, or patterns that no longer serve you, and you are ready to move beyond survival into presence, clarity, and empowerment. You no longer see yourself as a victim of your past, and you are prepared to reclaim your power, step into the driver’s seat of your healing, and align with your soul’s journey. You seek guidance that supports your growth, restores your energy, and cultivates peace, joy, and embodied presence in your daily life.
Anah Wallace, Teen and Adult Therapist
Pre-Licensed Professional, MSW, LCSWA
1 Endorsed
Charlotte, NC 28262
Navigating womanhood, as early as teen years, can feel overwhelming at times. Between academics, relationships, family pressures, identity development and life transitions, it’s easy to feel misunderstood, stuck, or emotionally exhausted. My goal is to provide a warm, supportive, and nonjudgmental space where women can feel safe being themselves while learning healthy ways to cope, grow, and heal. Together, we work to build confidence, improve emotional well-being, strengthen relationships. With five years of working with families, I believe all clients are meant to thrive, not just survive mental health challenges.
Navigating womanhood, as early as teen years, can feel overwhelming at times. Between academics, relationships, family pressures, identity development and life transitions, it’s easy to feel misunderstood, stuck, or emotionally exhausted. My goal is to provide a warm, supportive, and nonjudgmental space where women can feel safe being themselves while learning healthy ways to cope, grow, and heal. Together, we work to build confidence, improve emotional well-being, strengthen relationships. With five years of working with families, I believe all clients are meant to thrive, not just survive mental health challenges.
One of the most difficult experiences as a parent is watching a teenager or young adult struggle with challenges related to substance use, trauma, depression and identity issues. There is no handbook for navigating these moments, yet parents do everything they can to support their child in overcoming these difficulties. I am here to help teens and young adults manage these emotions and discover their inner strength. Our internal struggles often impact our closest relationships. My approach is compassionate, nonjudgmental, and grounded in the belief that every young person has the capacity for growth, healing, and meaningful change.
One of the most difficult experiences as a parent is watching a teenager or young adult struggle with challenges related to substance use, trauma, depression and identity issues. There is no handbook for navigating these moments, yet parents do everything they can to support their child in overcoming these difficulties. I am here to help teens and young adults manage these emotions and discover their inner strength. Our internal struggles often impact our closest relationships. My approach is compassionate, nonjudgmental, and grounded in the belief that every young person has the capacity for growth, healing, and meaningful change.
Do you ever feel like stuck and wish you could make the changes you want? Maybe you just don't know where to start and there’s no clear way out. Are you stressed, overwhelmed, disconnected, or stuck in patterns you don’t know how to break. You know something needs to change, but you’re not sure where to begin. That’s where I come in. Let’s navigate these challenges together. Whether it's depression, trauma, anxiety, ADD or ADHD, relationship conflict, substance use, sex addiction, life changes, or you aren't sure, let's have a conversation to see how I can help. I do work with couples and families in crisis
Do you ever feel like stuck and wish you could make the changes you want? Maybe you just don't know where to start and there’s no clear way out. Are you stressed, overwhelmed, disconnected, or stuck in patterns you don’t know how to break. You know something needs to change, but you’re not sure where to begin. That’s where I come in. Let’s navigate these challenges together. Whether it's depression, trauma, anxiety, ADD or ADHD, relationship conflict, substance use, sex addiction, life changes, or you aren't sure, let's have a conversation to see how I can help. I do work with couples and families in crisis
I view myself as someone whose purpose is to serve others; and I have over 25 years of experience which highlights this. My goal is to provide a comfortable environment for my clients to freely express themselves, while working to resolve or manage issues that have impacted their lives in unfavorable ways.
I view myself as someone whose purpose is to serve others; and I have over 25 years of experience which highlights this. My goal is to provide a comfortable environment for my clients to freely express themselves, while working to resolve or manage issues that have impacted their lives in unfavorable ways.
I am passionate about supporting adolescents and adults navigating anxiety, depression, and major life transitions. I also enjoy working with individuals of all ages who are adjusting to caregiving roles, exploring neurodiversity, or overcoming personal obstacles. I believe every person carries a unique story, and I strive to create a space where you feel understood, supported, and empowered.
I am passionate about supporting adolescents and adults navigating anxiety, depression, and major life transitions. I also enjoy working with individuals of all ages who are adjusting to caregiving roles, exploring neurodiversity, or overcoming personal obstacles. I believe every person carries a unique story, and I strive to create a space where you feel understood, supported, and empowered.
Life is not about how many times you fall but how many times you get back up. The difficulties we face in life are different based on each individual perspective. Maintaining a smile while facing adversities can become overwhelming. Maybe you feel unseen, need help creating healthy boundaries, challenges with anxiety or depression, or making new life transitions. I am here to help assist clients to learn effective coping skills for their issues and set goals to overcome obstacles in their life. My experiences as an African American, and combat veteran will help to address any barriers that are interrupting your life.
Life is not about how many times you fall but how many times you get back up. The difficulties we face in life are different based on each individual perspective. Maintaining a smile while facing adversities can become overwhelming. Maybe you feel unseen, need help creating healthy boundaries, challenges with anxiety or depression, or making new life transitions. I am here to help assist clients to learn effective coping skills for their issues and set goals to overcome obstacles in their life. My experiences as an African American, and combat veteran will help to address any barriers that are interrupting your life.
Palmetto Counseling & Consulting Services, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Serves Area
Palmetto Counseling is an established outpatient behavioral healthcare clinic with two locations — Rock Hill, SC, and Fort Mill, SC, both less than 30 miles from downtown Charlotte, NC. Opening in 2008, we are one of the largest mental health practices committed to offering the highest quality, accessible care, catered to all individuals across our widespread community. Call 803-329-9639 to schedule an appointment.
Palmetto Counseling is an established outpatient behavioral healthcare clinic with two locations — Rock Hill, SC, and Fort Mill, SC, both less than 30 miles from downtown Charlotte, NC. Opening in 2008, we are one of the largest mental health practices committed to offering the highest quality, accessible care, catered to all individuals across our widespread community. Call 803-329-9639 to schedule an appointment.
More Therapists Nearby
I firmly believe that you know yourself better than anyone in this world. You live your life, feel your feelings, and encounter positive and negative consequences. Often, there is a dilemma within oneself when it comes to the idea of change. We tend to lean toward old familiar belief systems, even if those beliefs no longer offer us what we want in our lives. To change we need momentum, and sometimes we just need a little help to get us started. That is exactly what our work will touch on.
I firmly believe that you know yourself better than anyone in this world. You live your life, feel your feelings, and encounter positive and negative consequences. Often, there is a dilemma within oneself when it comes to the idea of change. We tend to lean toward old familiar belief systems, even if those beliefs no longer offer us what we want in our lives. To change we need momentum, and sometimes we just need a little help to get us started. That is exactly what our work will touch on.
Starting therapy can feel intimidating — especially if you’ve spent a long time being the strong one, the helper, or the person who holds everything together. I support individuals impacted by anxiety, depression, life transitions, caregiver fatigue, and trauma, including sexual trauma. I offer relational, trauma-informed therapy in a supportive, nonjudgmental space. Together, we'll work at a pace that feels right for you, building insight, coping tools, and confidence.
Starting therapy can feel intimidating — especially if you’ve spent a long time being the strong one, the helper, or the person who holds everything together. I support individuals impacted by anxiety, depression, life transitions, caregiver fatigue, and trauma, including sexual trauma. I offer relational, trauma-informed therapy in a supportive, nonjudgmental space. Together, we'll work at a pace that feels right for you, building insight, coping tools, and confidence.
Online Therapists
My therapeutic approaches/techniques are tailored specifically to you, providing you with a higher level of comfort and facilitating change.rnCHILDREN: Use of play therapy techniques to provide a positive experience and means to openly express themselves.rnrnTEENS: An open, accepting, and safe environment for self expression so that together we may address their individual challenges in a positive manner.rnCOUPLES: A neutral and structured atmosphere where each individual may feel comfortable to express and address their concerns. Together we work to introduce new elements into the relationship to resolve conflict and strengthen the relationship bond.
My therapeutic approaches/techniques are tailored specifically to you, providing you with a higher level of comfort and facilitating change.rnCHILDREN: Use of play therapy techniques to provide a positive experience and means to openly express themselves.rnrnTEENS: An open, accepting, and safe environment for self expression so that together we may address their individual challenges in a positive manner.rnCOUPLES: A neutral and structured atmosphere where each individual may feel comfortable to express and address their concerns. Together we work to introduce new elements into the relationship to resolve conflict and strengthen the relationship bond.
You’ve been holding it all together for so long. But inside, it feels like you’re constantly on edge- anxious, overwhelmed, and stuck in patterns that leave you feeling disconnected from yourself and others. Whether it’s the impact of trauma, childhood wounds, or painful relationship dynamics, you may be starting to realize- something has got to change.
Let’s begin that change together. Here, you’ll find a safe, supportive space to explore what’s beneath the surface- a space to untangle anxiety, make sense of the past, and begin building the kind of relationships that feel grounding, respectful, and real.
You’ve been holding it all together for so long. But inside, it feels like you’re constantly on edge- anxious, overwhelmed, and stuck in patterns that leave you feeling disconnected from yourself and others. Whether it’s the impact of trauma, childhood wounds, or painful relationship dynamics, you may be starting to realize- something has got to change.
Let’s begin that change together. Here, you’ll find a safe, supportive space to explore what’s beneath the surface- a space to untangle anxiety, make sense of the past, and begin building the kind of relationships that feel grounding, respectful, and real.
My goal is to offer quality individual, couple and family therapy, including children and adolescents, to those who are struggling with concerns that are keeping them stuck. I conduct therapy in my home office, which offers both comfort and privacy. I assist persons in addressing marital discord, those struggling with depression and anxiety, those who have suffered from early childhood trauma, parents who want help with parenting skills, and anyone who wishes to resolve conflict, either individually or with significant others.
My goal is to offer quality individual, couple and family therapy, including children and adolescents, to those who are struggling with concerns that are keeping them stuck. I conduct therapy in my home office, which offers both comfort and privacy. I assist persons in addressing marital discord, those struggling with depression and anxiety, those who have suffered from early childhood trauma, parents who want help with parenting skills, and anyone who wishes to resolve conflict, either individually or with significant others.
See more therapy options for Charlotte
Evernorth EAP Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy


