Emotionally Focused Therapists in Charlotte, NC
You might be navigating a major life transition, struggling in relationships or at work, or simply feeling overwhelmed and wanting clarity and steadiness. You may be facing life transitions, physical changes in aging, grief, stress, burnout, or the impact of past trauma. You’re looking for a place where you can be honest, understood, and supported as you sort through what’s happening and move toward meaningful change.
You might be navigating a major life transition, struggling in relationships or at work, or simply feeling overwhelmed and wanting clarity and steadiness. You may be facing life transitions, physical changes in aging, grief, stress, burnout, or the impact of past trauma. You’re looking for a place where you can be honest, understood, and supported as you sort through what’s happening and move toward meaningful change.
When you decide to “do the work,” you’re taking an intentional step toward understanding yourself and your relationships more deeply. Many individuals and couples feel stuck in repeating emotional cycles—recurring arguments, emotional distance, relationship anxiety, or a loss of connection. . .with "no resolve". Others find themselves struggling with low self-esteem, people-pleasing, or difficulty trusting themselves after relational wounds. These patterns are often shaped by attachment experiences and can be understood, healed, and transformed.
When you decide to “do the work,” you’re taking an intentional step toward understanding yourself and your relationships more deeply. Many individuals and couples feel stuck in repeating emotional cycles—recurring arguments, emotional distance, relationship anxiety, or a loss of connection. . .with "no resolve". Others find themselves struggling with low self-esteem, people-pleasing, or difficulty trusting themselves after relational wounds. These patterns are often shaped by attachment experiences and can be understood, healed, and transformed.
Using EFT, I walk with partners past conflict and silence to the deeper longings underneath—Do you love me?
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
Using EFT, I walk with partners past conflict and silence to the deeper longings underneath—Do you love me?
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
I believe that psychotherapy is a meditative dialogue that is constructed between you and I with the purpose of creating a sacred space. The function of the dialogue within the sacred space is to access memories, symbolic images and past experiences that live in your unconscious, and bring those contents into present awareness. This entire process is to help your personality to grow and often decrease the experience of emotional and spiritual pain.
I believe that psychotherapy is a meditative dialogue that is constructed between you and I with the purpose of creating a sacred space. The function of the dialogue within the sacred space is to access memories, symbolic images and past experiences that live in your unconscious, and bring those contents into present awareness. This entire process is to help your personality to grow and often decrease the experience of emotional and spiritual pain.
Michelle Holleman
Drug & Alcohol Counselor, MS, LCAS, CSAT, CPTT, CMAT
1 Endorsed
Charlotte, NC 28226
It is my honor to be a part of your healing journey and recovery. Nothing is really a problem, until it becomes a problem. My mission is to guide people to heal and find their authentic selves via an exceptional therapeutic process and experience. As a Licensed Clinical Addictions Specialist and Certified Sex Addiction Therapist, I specialize in supporting teens, adults, and their loved ones recover from sex/love, pornography, internet/gaming, mental health issues, and drug and alcohol addiction/dependency. There is no judgement and I welcome all. I am sex+, kink/fetish, ENM/poly, & LGBTQIA+-affirming.This is a safe place to heal.
It is my honor to be a part of your healing journey and recovery. Nothing is really a problem, until it becomes a problem. My mission is to guide people to heal and find their authentic selves via an exceptional therapeutic process and experience. As a Licensed Clinical Addictions Specialist and Certified Sex Addiction Therapist, I specialize in supporting teens, adults, and their loved ones recover from sex/love, pornography, internet/gaming, mental health issues, and drug and alcohol addiction/dependency. There is no judgement and I welcome all. I am sex+, kink/fetish, ENM/poly, & LGBTQIA+-affirming.This is a safe place to heal.
I am a Licensed Clinical Mental Health Counselor Associate with 1 year of experience. I have a passion for providing care to those living with obsessive-compulsive disorder through nurturing, compassionate, highly effective, and exposure-based counseling. I also work with clients of all ages experiencing anxiety, depression, stress, grief and loss, and life transitions. My own mental health experiences have given me a unique sense of empathy and understanding that translates to my clinical work.
I am a Licensed Clinical Mental Health Counselor Associate with 1 year of experience. I have a passion for providing care to those living with obsessive-compulsive disorder through nurturing, compassionate, highly effective, and exposure-based counseling. I also work with clients of all ages experiencing anxiety, depression, stress, grief and loss, and life transitions. My own mental health experiences have given me a unique sense of empathy and understanding that translates to my clinical work.
Unfortunately I am NOT taking any new clients at this time.
My goal is to help clients identify issues, learn effective coping skills and master regulation of emotions. I love to help individuals work through and overcome personal struggles with a trauma-informed, multi-faceted approach. My therapeutic style integrates evidence-based practices with compassionate support. Counseling is a distinct professional relationship where client and therapist work collaboratively to facilitate empowerment and personal transformation.
Unfortunately I am NOT taking any new clients at this time.
My goal is to help clients identify issues, learn effective coping skills and master regulation of emotions. I love to help individuals work through and overcome personal struggles with a trauma-informed, multi-faceted approach. My therapeutic style integrates evidence-based practices with compassionate support. Counseling is a distinct professional relationship where client and therapist work collaboratively to facilitate empowerment and personal transformation.
The attitude I cultivate in therapy is one of openness, warmth, curiosity, and acceptance. I work with individuals navigating discomfort, dissatisfaction, and life challenges, helping increase purpose and stability. I believe there are no right or wrong decisions, and no single “best” life. Our choices and desires are meaningful and our responsibility. I also consider how social, cultural, and economic systems shape what we label as “problems” and impact individual, community, and environmental well-being.
The attitude I cultivate in therapy is one of openness, warmth, curiosity, and acceptance. I work with individuals navigating discomfort, dissatisfaction, and life challenges, helping increase purpose and stability. I believe there are no right or wrong decisions, and no single “best” life. Our choices and desires are meaningful and our responsibility. I also consider how social, cultural, and economic systems shape what we label as “problems” and impact individual, community, and environmental well-being.
Are you feeling stuck in patterns that no longer serve you, struggling with relationship challenges, or carrying the weight of emotional wounds? Do you long for clarity, connection, and the freedom to grow into your best self? You're not alone, and I’m here to help. I specialize in relational trauma, anxiety disorders, family of origin dynamics, and intimate relationships. I offer person-centered, compassionate guidance that is empowering and strength-focused. Additionally, I have specialized training in proven, trauma-sensitive therapies that can help you heal, including EMDR.
Are you feeling stuck in patterns that no longer serve you, struggling with relationship challenges, or carrying the weight of emotional wounds? Do you long for clarity, connection, and the freedom to grow into your best self? You're not alone, and I’m here to help. I specialize in relational trauma, anxiety disorders, family of origin dynamics, and intimate relationships. I offer person-centered, compassionate guidance that is empowering and strength-focused. Additionally, I have specialized training in proven, trauma-sensitive therapies that can help you heal, including EMDR.
I'm your "Night-Shift Therapist" offering flexible 1-on-1 hourly sessions as well as a monthly texting subscription through my Text-A-Therapist option (book your session at levelyourwingscounseling.com). I understand that knowing who you are at your core is an essential need. This task becomes increasingly difficult with the comparison factor thriving with every swipe on social media. Here is where I can help you individually and as a couple. I can assist you in understanding your emotions, effective communication, career counseling, goal setting, decision-making, habit change, conflict resolution, and coping skills.
I'm your "Night-Shift Therapist" offering flexible 1-on-1 hourly sessions as well as a monthly texting subscription through my Text-A-Therapist option (book your session at levelyourwingscounseling.com). I understand that knowing who you are at your core is an essential need. This task becomes increasingly difficult with the comparison factor thriving with every swipe on social media. Here is where I can help you individually and as a couple. I can assist you in understanding your emotions, effective communication, career counseling, goal setting, decision-making, habit change, conflict resolution, and coping skills.
We all have different seasons in our lives where we may feel a pull or a need for change and growth. My hope is to help those on their individual journeys find a place that feels good for them and their families. I believe that everyone deserves to feel safe, heard and validated and thus I provide that in my therapy room, and help other family members develop that for one another.
We all have different seasons in our lives where we may feel a pull or a need for change and growth. My hope is to help those on their individual journeys find a place that feels good for them and their families. I believe that everyone deserves to feel safe, heard and validated and thus I provide that in my therapy room, and help other family members develop that for one another.
Rooted Minds Counseling &Consulting Services,
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC, NCC
Online Only
We all know the saying, "Life be life'n!" Today, there is no truer statement. Hi, I'm Tina. Challenges arise everyday that may cause you stress, anxiety, or maybe even a little less motivated. You need someone to talk to and to help you gain an understanding or a different perspective before you actually crash out. That's where I come in. Together, we will unpack and explore any challenges. We will work together to reframe negative thought patterns or find solutions to your most pressing issues. We will brainstorm and partner on how to navigate your concerns. I will provide tools and resources to help guide you on your journey.
We all know the saying, "Life be life'n!" Today, there is no truer statement. Hi, I'm Tina. Challenges arise everyday that may cause you stress, anxiety, or maybe even a little less motivated. You need someone to talk to and to help you gain an understanding or a different perspective before you actually crash out. That's where I come in. Together, we will unpack and explore any challenges. We will work together to reframe negative thought patterns or find solutions to your most pressing issues. We will brainstorm and partner on how to navigate your concerns. I will provide tools and resources to help guide you on your journey.
Therapy is a collaborative process grounded in a working and trusting relationship where both client and therapist engage towards building understanding and movement. I strive to create a safe and compassionate environment where you can explore your issues and increase your well-being while identifying life context that contribute to the challenges you face. We will work to apply contextual aspects, including identities, culture, and community alignments, to illuminate both challenges and potential aspects of resolution.
Therapy is a collaborative process grounded in a working and trusting relationship where both client and therapist engage towards building understanding and movement. I strive to create a safe and compassionate environment where you can explore your issues and increase your well-being while identifying life context that contribute to the challenges you face. We will work to apply contextual aspects, including identities, culture, and community alignments, to illuminate both challenges and potential aspects of resolution.
Whether you are seeking help to heal from the wounds of your past, a recent life transition, or just simply looking for a safe, non-judgmental space to face your hardships, I am here to help. I am a therapist with a passion to make sustainable change within the lives of the individuals and couples I see. Believing everyone is resilient and capable of self-direction and growth, my humanistic and collaborative approach empowers my clients to access their inner resources to experience understanding and healing.
Whether you are seeking help to heal from the wounds of your past, a recent life transition, or just simply looking for a safe, non-judgmental space to face your hardships, I am here to help. I am a therapist with a passion to make sustainable change within the lives of the individuals and couples I see. Believing everyone is resilient and capable of self-direction and growth, my humanistic and collaborative approach empowers my clients to access their inner resources to experience understanding and healing.
I have been a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist in North Carolina for over 35 years. I take seriously the trust that clients place in me when choosing to work with me in psychotherapy and as a result I create a safe, non-judgmental space where life's challenges can be examined and explored and where a sense of health and well being can be found or reestablished. My specialties include relationship/couples counseling, trauma resolution, and the integration of spirituality, mindfulness and psychotherapy using the spiritual framework of my clients.
I have been a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist in North Carolina for over 35 years. I take seriously the trust that clients place in me when choosing to work with me in psychotherapy and as a result I create a safe, non-judgmental space where life's challenges can be examined and explored and where a sense of health and well being can be found or reestablished. My specialties include relationship/couples counseling, trauma resolution, and the integration of spirituality, mindfulness and psychotherapy using the spiritual framework of my clients.
Do you find yourself struggling with depression, anxiety, difficulty with life transitions, overwhelmed with stress or trouble choosing a career path? I know life can become difficult at times but you are not alone. I strive to provide a safe environment for my clients to freely express themselves in order to grow and heal. I work with my clients to find the best approaches that will help them reach their individual goals to better their mental health, well-being, and future. I use a variety of approaches to help you meet the goals we will set together.
Do you find yourself struggling with depression, anxiety, difficulty with life transitions, overwhelmed with stress or trouble choosing a career path? I know life can become difficult at times but you are not alone. I strive to provide a safe environment for my clients to freely express themselves in order to grow and heal. I work with my clients to find the best approaches that will help them reach their individual goals to better their mental health, well-being, and future. I use a variety of approaches to help you meet the goals we will set together.
You’re holding it together—but inside, you feel overwhelmed, anxious, or stuck in patterns you can’t seem to break. Maybe trauma is showing up in ways you don’t expect, your relationship feels strained, or parenting a teen has you exhausted.
I specialize in trauma (PTSD), perinatal mental health (postpartum depression, miscarriage, childbirth trauma), couples therapy, and teens (15+). Using talk therapy and brain-based approaches like EMDR, I help you understand what’s driving these patterns and create real, lasting change. Evening & weekend appointments available.
You’re holding it together—but inside, you feel overwhelmed, anxious, or stuck in patterns you can’t seem to break. Maybe trauma is showing up in ways you don’t expect, your relationship feels strained, or parenting a teen has you exhausted.
I specialize in trauma (PTSD), perinatal mental health (postpartum depression, miscarriage, childbirth trauma), couples therapy, and teens (15+). Using talk therapy and brain-based approaches like EMDR, I help you understand what’s driving these patterns and create real, lasting change. Evening & weekend appointments available.
Briggs Edmunds
Lic Clinical Mental Health Counselor Associate, MEd, EdS, LCMHC-A
2 Endorsed
Charlotte, NC 28277
I provide compassionate, collaborative therapy for individuals ages 8 and up, with a focus on helping clients navigate challenges related to addiction, anxiety, depression, women’s issues, self-esteem, and trauma. I believe that healing happens when you feel seen, understood, and empowered, and my goal is to create a warm, nonjudgmental space where you can safely explore your experiences.
I provide compassionate, collaborative therapy for individuals ages 8 and up, with a focus on helping clients navigate challenges related to addiction, anxiety, depression, women’s issues, self-esteem, and trauma. I believe that healing happens when you feel seen, understood, and empowered, and my goal is to create a warm, nonjudgmental space where you can safely explore your experiences.
Lance Robert Nelson
Licensed Professional Counselor, MA, LCMHC, LCMHCS
1 Endorsed
Charlotte, NC 28270
Lance counsels youth, individuals, couples and families. He conducts support groups, workshops and seminars for churches and businesses. He is an ordained minister and has served in local churches as an associate pastor overseeing youth, men, and marriage ministries. Before seminary and pastoral ministry, he was an electronic engineer in Santa Clara, CA.
Lance counsels youth, individuals, couples and families. He conducts support groups, workshops and seminars for churches and businesses. He is an ordained minister and has served in local churches as an associate pastor overseeing youth, men, and marriage ministries. Before seminary and pastoral ministry, he was an electronic engineer in Santa Clara, CA.
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Nearby Emotionally Focused Therapists Searches for Charlotte
- Belmont
- Cornelius
- Harrisburg
- Huntersville
- Indian Trail
- Matthews
- Mint Hill
- Mount Holly
- Pineville
- Stanley
- Waxhaw
- Weddington