Emotionally Focused Therapists in Charlotte, NC
Zackary Schlegel
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
1 Endorsed
Serves Area
I use a combination approach to therapy that uses emotionally focused techniques as well as structural therapeutic techniques.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. I work with my clients at their own pace, and help them to establish therapy goals no matter what they may be. My approach to therapy is a mostly casual and accommodating style, moving with my clients as they grow and make personal discoveries.
I offer virtual and in-person sessions from Charlotte NC, Davidson NC, and Cornelius NC.
I use a combination approach to therapy that uses emotionally focused techniques as well as structural therapeutic techniques.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. I work with my clients at their own pace, and help them to establish therapy goals no matter what they may be. My approach to therapy is a mostly casual and accommodating style, moving with my clients as they grow and make personal discoveries.
I offer virtual and in-person sessions from Charlotte NC, Davidson NC, and Cornelius NC.
Using techniques like ACT, EFT, and mindfulness, I'll help you develop insights and coping strategies.
I specialize in working with individuals navigating life's complexities, including depression, anxiety, life transitions, trauma, and identity exploration. My clients often include people experiencing interpersonal concerns, survivors recovering from difficult experiences, members of the LGBTQIA+ community, and individuals facing challenges related to neurodiversity. I also support people dealing with acculturation issues, particularly within the Asian community. My approach is rooted in empathy, genuine connection, cultural sensitivity, and evidence-based practices. I offer virtual therapy in 35 states as part of PSYPACT.
Using techniques like ACT, EFT, and mindfulness, I'll help you develop insights and coping strategies.
I specialize in working with individuals navigating life's complexities, including depression, anxiety, life transitions, trauma, and identity exploration. My clients often include people experiencing interpersonal concerns, survivors recovering from difficult experiences, members of the LGBTQIA+ community, and individuals facing challenges related to neurodiversity. I also support people dealing with acculturation issues, particularly within the Asian community. My approach is rooted in empathy, genuine connection, cultural sensitivity, and evidence-based practices. I offer virtual therapy in 35 states as part of PSYPACT.
I also work systemically and relationally, incorporating models such as internal family systems, and emotionally focused therapy.
When words aren't enough, lets try another approach. Art therapists are trained in the same techniques as talk therapists, but with the added benefit of working with your own creativity. Making art and engaging in play (for kids and adults) can get us access to otherwise hard to reach thoughts and feelings.
Using a blend of art therapy, systemic theory and years of experience, my passion is to effectively work with my clients to create a treatment plan and work until we meet our goals together. I am particularly passionate about helping parents, families and children create nurturing relationships and overcome hardships.
I also work systemically and relationally, incorporating models such as internal family systems, and emotionally focused therapy.
When words aren't enough, lets try another approach. Art therapists are trained in the same techniques as talk therapists, but with the added benefit of working with your own creativity. Making art and engaging in play (for kids and adults) can get us access to otherwise hard to reach thoughts and feelings.
Using a blend of art therapy, systemic theory and years of experience, my passion is to effectively work with my clients to create a treatment plan and work until we meet our goals together. I am particularly passionate about helping parents, families and children create nurturing relationships and overcome hardships.
I draw from psychodynamic, interpersonal, and evidence based approaches like Mindfulness, CBT, EFT, and IFS to offer support that’s tailored to your goals.
You might be feeling overwhelmed by emotional distress, navigating relationship challenges, going through a major life transition, or processing the impact of trauma or grief. You may be looking to better understand yourself, shift patterns that no longer serve you, and build stronger, more meaningful connections with others and with yourself.
I draw from psychodynamic, interpersonal, and evidence based approaches like Mindfulness, CBT, EFT, and IFS to offer support that’s tailored to your goals.
You might be feeling overwhelmed by emotional distress, navigating relationship challenges, going through a major life transition, or processing the impact of trauma or grief. You may be looking to better understand yourself, shift patterns that no longer serve you, and build stronger, more meaningful connections with others and with yourself.
I am trained in Emotionally Focused Individual Therapy.
The individuals I partner with often feel stuck or lost in an area of their life. They seek to better understand themselves, find healing, or achieve personal growth. Many face challenges with low self-worth, relationships, sports-related issues, performance anxiety, managing stress, or varying levels of tech addiction. They aim to break free from feeling stuck, build confidence, and accomplish personal goals. Often, they're aware of changes they need to make and may find it difficult to take those steps on their own—if this sounds like you and you're ready to make a change, let's do this together.
I am trained in Emotionally Focused Individual Therapy.
The individuals I partner with often feel stuck or lost in an area of their life. They seek to better understand themselves, find healing, or achieve personal growth. Many face challenges with low self-worth, relationships, sports-related issues, performance anxiety, managing stress, or varying levels of tech addiction. They aim to break free from feeling stuck, build confidence, and accomplish personal goals. Often, they're aware of changes they need to make and may find it difficult to take those steps on their own—if this sounds like you and you're ready to make a change, let's do this together.
I draw from my advanced training in Emotionally Focused Therapy ( EFT) and integrate body-aware, embodiment-focused practices that support nervous system regulation, emotional clarity, and a deeper connection to your internal experience.
Most of us carry emotional patterns shaped by relationships, systems, and histories we didn’t choose - and therapy helps us begin to understand them.
I work with adults and teens navigating anxiety, depression, relationship challenges, religious or spiritual trauma, grief, and the ongoing impact of complex family dynamics. Whether you're processing a breakup, navigating a life transition, or untangling long-held patterns of disconnection, therapy can support you in building emotional resilience, clarity, and a more grounded sense of self.
I draw from my advanced training in Emotionally Focused Therapy ( EFT) and integrate body-aware, embodiment-focused practices that support nervous system regulation, emotional clarity, and a deeper connection to your internal experience.
Most of us carry emotional patterns shaped by relationships, systems, and histories we didn’t choose - and therapy helps us begin to understand them.
I work with adults and teens navigating anxiety, depression, relationship challenges, religious or spiritual trauma, grief, and the ongoing impact of complex family dynamics. Whether you're processing a breakup, navigating a life transition, or untangling long-held patterns of disconnection, therapy can support you in building emotional resilience, clarity, and a more grounded sense of self.
Using Attachment and Emotionally Focused Therapy ( EFT), we will explore and develop strategies to help strengthen your relationships, effectively communicate, work through conflict, and build intimate connection.
Take a moment and think about your relationships. Are they thriving? Healthy? Is there meaningful connection? Am I in relationship with others and still feeling lonely or like an outsider? All of us were taught how to do relationship from those who surrounded us in childhood. Some of those lessons were healthy and others not so much. Instead, we were not taught how to effectively communicate, that emotions were “weak,” and our boundaries did not matter. And as a result, we’ve been exposed to manipulation, abuse and/or have taught ourselves to be so protective of ourselves that we don’t let others in and end up feeling lonely.
Using Attachment and Emotionally Focused Therapy ( EFT), we will explore and develop strategies to help strengthen your relationships, effectively communicate, work through conflict, and build intimate connection.
Take a moment and think about your relationships. Are they thriving? Healthy? Is there meaningful connection? Am I in relationship with others and still feeling lonely or like an outsider? All of us were taught how to do relationship from those who surrounded us in childhood. Some of those lessons were healthy and others not so much. Instead, we were not taught how to effectively communicate, that emotions were “weak,” and our boundaries did not matter. And as a result, we’ve been exposed to manipulation, abuse and/or have taught ourselves to be so protective of ourselves that we don’t let others in and end up feeling lonely.
Hope Haven Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
1 Endorsed
Serves Area
Our approach integrates evidence-based techniques, including Cognitive-Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Emotionally Focused Therapy ( EFT), tailored to each client’s specific needs.
Our passion for mental health stems from a deep belief in the resilience of the human spirit. Our clinicians have dedicated their careers to supporting people in need navigate life’s challenges—whether it’s anxiety, depression, major life transitions, millennial stress, or the complexities of single parenthood. We understand that modern life can be overwhelming, and no one should have to face these struggles alone.
Our approach integrates evidence-based techniques, including Cognitive-Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Emotionally Focused Therapy ( EFT), tailored to each client’s specific needs.
Our passion for mental health stems from a deep belief in the resilience of the human spirit. Our clinicians have dedicated their careers to supporting people in need navigate life’s challenges—whether it’s anxiety, depression, major life transitions, millennial stress, or the complexities of single parenthood. We understand that modern life can be overwhelming, and no one should have to face these struggles alone.
I believe change occurs IN our sessions and focus on experiences in-the-moment to guide a secure attachment using Emotionally Focused Therapy and Experiential (activities, role-play, creativity) modalities.
Drifting apart—or reeling from betrayal? If your marriage feels more like tension and distance than connection and trust, you’re not alone. I help couples facing everything from disconnection to infidelity and intimacy struggles find their way back to each other. Let’s rebuild safety, restore communication, and reignite the passion. Ready to feel like “us” again? Let’s turn up the heat.
I believe change occurs IN our sessions and focus on experiences in-the-moment to guide a secure attachment using Emotionally Focused Therapy and Experiential (activities, role-play, creativity) modalities.
Drifting apart—or reeling from betrayal? If your marriage feels more like tension and distance than connection and trust, you’re not alone. I help couples facing everything from disconnection to infidelity and intimacy struggles find their way back to each other. Let’s rebuild safety, restore communication, and reignite the passion. Ready to feel like “us” again? Let’s turn up the heat.
Laila Alsaffar Daniel
Licensed Professional Counselor, MA, LCMHC, CCMHC, CADC, BC-TMH
2 Endorsed
Online Only
While I combine various trainings and styles my core style with couples uses emotionally focused counseling via Imago Counseling and Gottman therapy exercises.
I specialize in Couples Counseling, Military populations, overcoming Mood Disorders and/or Trauma and Group Work. I love what I do! I graduated from The University of Colorado in Psychology and my graduate degree in Counseling & Human Services. My desire has always been to make a positive difference in the world! I work in private practice with couples, individuals and small groups in need of healing and transformation- feeling better happens quickly when you're making the right changes for yourself! I have been licensed since 2006 after beginning helping others as a volunteer life coach in 2001.
While I combine various trainings and styles my core style with couples uses emotionally focused counseling via Imago Counseling and Gottman therapy exercises.
I specialize in Couples Counseling, Military populations, overcoming Mood Disorders and/or Trauma and Group Work. I love what I do! I graduated from The University of Colorado in Psychology and my graduate degree in Counseling & Human Services. My desire has always been to make a positive difference in the world! I work in private practice with couples, individuals and small groups in need of healing and transformation- feeling better happens quickly when you're making the right changes for yourself! I have been licensed since 2006 after beginning helping others as a volunteer life coach in 2001.
My approach as a psychotherapist is most informed by the following theories and modalities: relational/psychodynamic, trauma informed, neuro affirming, liberation based practices, culturally affirming, harm reduction, EFT, polyvagal theory, and EMDR.
Therapy is weird. It’s subjective and heady and brings up existential questions like: what even is therapy?! The short answer: therapy is whatever you want it to be. It’s your time to use how you want, whether that’s processing current life stressors, doing deeper trauma work, or just part of your self care routine. Often times it’s a mixture of all three. Non-linear.
I’m Basil. I’m a psychotherapist licensed in both NC & PA. Affirming and culturally informed individual and couples therapist. Overall I hold 18 years experience in Carework, and I’m in my 8th year of experience as a psychotherapist.
My approach as a psychotherapist is most informed by the following theories and modalities: relational/psychodynamic, trauma informed, neuro affirming, liberation based practices, culturally affirming, harm reduction, EFT, polyvagal theory, and EMDR.
Therapy is weird. It’s subjective and heady and brings up existential questions like: what even is therapy?! The short answer: therapy is whatever you want it to be. It’s your time to use how you want, whether that’s processing current life stressors, doing deeper trauma work, or just part of your self care routine. Often times it’s a mixture of all three. Non-linear.
I’m Basil. I’m a psychotherapist licensed in both NC & PA. Affirming and culturally informed individual and couples therapist. Overall I hold 18 years experience in Carework, and I’m in my 8th year of experience as a psychotherapist.
Emotional Focused Therapy ( EFT) Training.
Working with complex couples, those dealing with major relationship issues like infidelity, infertility, illness, grief, family conflict, parenting issues, or contemplating divorce, are my passion. I take a non-judgmental stance that allows me to focus on the relationship as my client, while not taking sides. Whether you are struggling with depression, anxiety, stress, addiction, trauma, or other mental health conditions, I can help support you, while teaching coping mechanisms to create a healthy balance in your life. I apply a systemic approach when working with couples, families and individuals.
Emotional Focused Therapy ( EFT) Training.
Working with complex couples, those dealing with major relationship issues like infidelity, infertility, illness, grief, family conflict, parenting issues, or contemplating divorce, are my passion. I take a non-judgmental stance that allows me to focus on the relationship as my client, while not taking sides. Whether you are struggling with depression, anxiety, stress, addiction, trauma, or other mental health conditions, I can help support you, while teaching coping mechanisms to create a healthy balance in your life. I apply a systemic approach when working with couples, families and individuals.
I am trained as an Emotionally Focused Therapist ( EFT).
Does your relationship have meaningful affection, secure attachment and passionate sex? Is your quest for love elusive or is your "picker" broken? Feeling love starved? Are you ready to make it better? If you have heard yourself ask the question, “What are we doing here,” or, “Will I ever know real love,” I'd love to help you. From poor communication and fights with no resolution, to unmet sexual needs and recovering from narcissistic abuse, I have the skills to help you make life and love more fulfilling. I know that having and making good love can be tough. Don't do this alone. Reach out to me to begin a new love journey!
I am trained as an Emotionally Focused Therapist ( EFT).
Does your relationship have meaningful affection, secure attachment and passionate sex? Is your quest for love elusive or is your "picker" broken? Feeling love starved? Are you ready to make it better? If you have heard yourself ask the question, “What are we doing here,” or, “Will I ever know real love,” I'd love to help you. From poor communication and fights with no resolution, to unmet sexual needs and recovering from narcissistic abuse, I have the skills to help you make life and love more fulfilling. I know that having and making good love can be tough. Don't do this alone. Reach out to me to begin a new love journey!
My intervention style is largely rooted from CBT, EFT, and IFS-based modalities.
I work to provide a judgment-free space where I can help others discuss and manage life’s challenges. I try to be transparent in my thoughts and advice. I am comfortable exploring topics that people may have a hard time communicating. I like to create a sense of warmth and humor, while also matching the tone of the interaction. I realize people have their own unique background, values, and culture. I appreciate these differences, and I want to help others in a way that feels right for them. I genuinely enjoy helping others and seeing them making positive changes in their lives. And I'd like to think my clients can tell.
My intervention style is largely rooted from CBT, EFT, and IFS-based modalities.
I work to provide a judgment-free space where I can help others discuss and manage life’s challenges. I try to be transparent in my thoughts and advice. I am comfortable exploring topics that people may have a hard time communicating. I like to create a sense of warmth and humor, while also matching the tone of the interaction. I realize people have their own unique background, values, and culture. I appreciate these differences, and I want to help others in a way that feels right for them. I genuinely enjoy helping others and seeing them making positive changes in their lives. And I'd like to think my clients can tell.
Im licensed in both NC and FL and hold additional certifications in DBT, EFT, and a Trained Relapse Prevention Specialist.
Have you ever avoided emotions because they’re uncomfortable? Have you ever had to face consequences for choices you made to survive? Do you feel like you’re repeatedly making poor decisions and you’re not sure why? Humans don’t like discomfort, and without training ourselves to deal with discomfort - we will do anything to get out of it. We will work on building self-confidence and trust in yourself. Having confidence to say no, feel emotions, connect your mind and body, find your purpose and be able to heal and break free from trauma. We will spend time learning, regulating, and connecting our emotions to FEEL. DEAL. and HEAL.
Im licensed in both NC and FL and hold additional certifications in DBT, EFT, and a Trained Relapse Prevention Specialist.
Have you ever avoided emotions because they’re uncomfortable? Have you ever had to face consequences for choices you made to survive? Do you feel like you’re repeatedly making poor decisions and you’re not sure why? Humans don’t like discomfort, and without training ourselves to deal with discomfort - we will do anything to get out of it. We will work on building self-confidence and trust in yourself. Having confidence to say no, feel emotions, connect your mind and body, find your purpose and be able to heal and break free from trauma. We will spend time learning, regulating, and connecting our emotions to FEEL. DEAL. and HEAL.
Level 1 Certified in: Emotionally Focused Individual Therapy (EFIT)
Are there areas of your life or relationship that are overwhelmed by stress, hurt, or fear? Have you found yourself or your partner engaging in things like excessive drinking, food, sex, internet use, or shopping to find relief or to escape? Is your relationship suffering from a lack of communication, trust, intimacy or betrayal? As a Marriage and Family Therapist I treat individuals, couples, and families with specific consideration of their context and the role it plays in their current struggles. I treat individual and relationship issues around anxiety, depression, grief, trauma, life adjustments, communication, and trust.
Level 1 Certified in: Emotionally Focused Individual Therapy (EFIT)
Are there areas of your life or relationship that are overwhelmed by stress, hurt, or fear? Have you found yourself or your partner engaging in things like excessive drinking, food, sex, internet use, or shopping to find relief or to escape? Is your relationship suffering from a lack of communication, trust, intimacy or betrayal? As a Marriage and Family Therapist I treat individuals, couples, and families with specific consideration of their context and the role it plays in their current struggles. I treat individual and relationship issues around anxiety, depression, grief, trauma, life adjustments, communication, and trust.
” I'm trained in Gottman couples therapy and Emotionally Focused Therapy, two of the most effective methods out there today.
A therapist who hasn't been trained specifically in couples can waste your time, money, and hope. I have that training. I also get it because I've been there, and I've found healing. My passion is to help you develop security together, to turn toward each other, and answer Yes!! to the question, "Are you there for me?" You matter, and you deserve closeness.
” I'm trained in Gottman couples therapy and Emotionally Focused Therapy, two of the most effective methods out there today.
A therapist who hasn't been trained specifically in couples can waste your time, money, and hope. I have that training. I also get it because I've been there, and I've found healing. My passion is to help you develop security together, to turn toward each other, and answer Yes!! to the question, "Are you there for me?" You matter, and you deserve closeness.
I often incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution Focused Therapy, Emotional Freedom Technique ( EFT), Interpersonal Psychotherapy, and Mindfulness into our sessions.
Welcome to my page! I am a Licensed Clinical Social Worker (LCSW) and a Certified Perinatal Mental Health therapist (PMH-C). I specialize in women’s mental health through the adult lifespan. I have advanced training and experience working with individuals seeking support with fertility challenges, pregnancy/infant loss, perinatal mental health struggles, parenting/work/life balance support, coping with life transitions/loss, trauma, grief, perimenopause/menopause support, and adjusting to the aging process. No matter the life transition, I’m here to help you adjust, cope, and emotionally thrive at each stage.
I often incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution Focused Therapy, Emotional Freedom Technique ( EFT), Interpersonal Psychotherapy, and Mindfulness into our sessions.
Welcome to my page! I am a Licensed Clinical Social Worker (LCSW) and a Certified Perinatal Mental Health therapist (PMH-C). I specialize in women’s mental health through the adult lifespan. I have advanced training and experience working with individuals seeking support with fertility challenges, pregnancy/infant loss, perinatal mental health struggles, parenting/work/life balance support, coping with life transitions/loss, trauma, grief, perimenopause/menopause support, and adjusting to the aging process. No matter the life transition, I’m here to help you adjust, cope, and emotionally thrive at each stage.
My areas of competence include: Cognitive Behavioral Therapy(CBT),Compassion Focused, Culturally Sensitive, Eclectic Approach, Emotionally Focused, Interpersonal, Interventions, Motivational Interviewing, Solution Focused, Multicultural Informed/Focused, Strength Based, Trauma Informed and Person-Centered.
It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. I received my MS in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am a fully Licensed Clinical Mental Health Counselor (LCMHC). I have over 19 years of experience in mental health and have been licensed as a mental health counselor for 10 years.
My areas of competence include: Cognitive Behavioral Therapy(CBT),Compassion Focused, Culturally Sensitive, Eclectic Approach, Emotionally Focused, Interpersonal, Interventions, Motivational Interviewing, Solution Focused, Multicultural Informed/Focused, Strength Based, Trauma Informed and Person-Centered.
It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. I received my MS in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am a fully Licensed Clinical Mental Health Counselor (LCMHC). I have over 19 years of experience in mental health and have been licensed as a mental health counselor for 10 years.
I have completed advanced training in Emotionally Focused Therapy for couples and families to increased connection in relationships.
I am a Licensed Marriage and Family Therapist. I provide a safe space from the initial contact so you feel comfortable to work on your goals. I want to make this process as comfortable as possible so clients can reach their goals quickly. My approach is collaborative with all clients and all presenting concerns. I believe that each client has their own unique story and are capable of healing. I work with clients ages 17 years old and up, focusing on individual and relationship issues.
I have completed advanced training in Emotionally Focused Therapy for couples and families to increased connection in relationships.
I am a Licensed Marriage and Family Therapist. I provide a safe space from the initial contact so you feel comfortable to work on your goals. I want to make this process as comfortable as possible so clients can reach their goals quickly. My approach is collaborative with all clients and all presenting concerns. I believe that each client has their own unique story and are capable of healing. I work with clients ages 17 years old and up, focusing on individual and relationship issues.
See more therapy options for Charlotte
Nearby Emotionally Focused Therapists Searches for Charlotte
- Belmont
- Harrisburg
- Huntersville
- Indian Trail
- Marvin
- Matthews
- Mint Hill
- Mount Holly
- Newell
- Pineville
- Stallings
- Weddington