Emotionally Focused Therapists in Charlotte, NC
Hi! I am located in Dilworth, providing a space to manage symptoms of anxiety/ADHD, emotional regulation, depression, and residual trauma symptoms. Treatment is delivered through a biologically, developmentally and experientially respectful approach, taking into account individuality. Treatment is built upon client strengths, working to develop a plan to meet your needs and address presenting concerns. Life has stages that can be challenging, making it even more important to identify and process through thoughts and feelings, in order to determine how to approach situations in a productive manner.
Hi! I am located in Dilworth, providing a space to manage symptoms of anxiety/ADHD, emotional regulation, depression, and residual trauma symptoms. Treatment is delivered through a biologically, developmentally and experientially respectful approach, taking into account individuality. Treatment is built upon client strengths, working to develop a plan to meet your needs and address presenting concerns. Life has stages that can be challenging, making it even more important to identify and process through thoughts and feelings, in order to determine how to approach situations in a productive manner.
Ashley Moser
Marriage & Family Therapist, LMFT, CEDS
1 Endorsed
Online Only
Waitlist for new clients
My sessions are typically active, directive, and emotionally focused.
I am the owner and therapist behind Next Steps Counseling and Consulting, PLLC. With a focus on anxiety, life transitions, and relationships, I specialize in disordered eating, body image, and relational connection. For nearly 20 years, I have provided therapy in multiple settings, including outpatient, PHP/IOP, community mental health, and private practice. I spent ten years of my career in clinical and administrative leadership but felt a calling to return to direct service in response to the current mental health crisis. I opened a virtual private practice and have loved being able to return to therapy and direct care.
My sessions are typically active, directive, and emotionally focused.
I am the owner and therapist behind Next Steps Counseling and Consulting, PLLC. With a focus on anxiety, life transitions, and relationships, I specialize in disordered eating, body image, and relational connection. For nearly 20 years, I have provided therapy in multiple settings, including outpatient, PHP/IOP, community mental health, and private practice. I spent ten years of my career in clinical and administrative leadership but felt a calling to return to direct service in response to the current mental health crisis. I opened a virtual private practice and have loved being able to return to therapy and direct care.
I draw from family systems theory, attachment theory, EFT, The Gottman Institute, Cognitive Behavioral Therapy, ACT, Modern Analytic, Mindfulness, Jungian Depth Psychology, and Client-Centered Therapy.
Many of us are navigating change beyond what we prepared for. When our relationships become a source of stress, rather than the calming connection we seek out, our nervous system protests. We use coping styles designed for combat, not love. You push your friend, family away in the moment you need them the most.
Are you fatigued - in repeating negative patterns? Do you long for a clear map to communicate your needs? When blocks to an intimate bond are identified and removed, our parters can become shelter. Drawing on 30 years experience, I offer personalized tools to help you develop and sustain strong, meaningful relationships.
I draw from family systems theory, attachment theory, EFT, The Gottman Institute, Cognitive Behavioral Therapy, ACT, Modern Analytic, Mindfulness, Jungian Depth Psychology, and Client-Centered Therapy.
Many of us are navigating change beyond what we prepared for. When our relationships become a source of stress, rather than the calming connection we seek out, our nervous system protests. We use coping styles designed for combat, not love. You push your friend, family away in the moment you need them the most.
Are you fatigued - in repeating negative patterns? Do you long for a clear map to communicate your needs? When blocks to an intimate bond are identified and removed, our parters can become shelter. Drawing on 30 years experience, I offer personalized tools to help you develop and sustain strong, meaningful relationships.
My ideal client may feel overwhelmed, stuck, or caught in cycles of anxiety, overthinking, or emotional spirals. They might worry they “talk too much,” go on tangents, or aren’t sure what they need from therapy—and that’s okay. They want a space that feels real and collaborative, not sterile or overly clinical. They value being heard and supported, while also appreciating honest feedback and gentle challenge. Their goals often include gaining clarity, feeling more grounded, improving relationships, and building trust in themselves as they navigate change.
My ideal client may feel overwhelmed, stuck, or caught in cycles of anxiety, overthinking, or emotional spirals. They might worry they “talk too much,” go on tangents, or aren’t sure what they need from therapy—and that’s okay. They want a space that feels real and collaborative, not sterile or overly clinical. They value being heard and supported, while also appreciating honest feedback and gentle challenge. Their goals often include gaining clarity, feeling more grounded, improving relationships, and building trust in themselves as they navigate change.
During my past five years in the therapy field I have worked with clients from all different ages to help process their feelings and help them deal with not only trauma, but every day life. My specialties include depression, emotional dysregulation, anxiety, family dynamics, trauma/abuse, parenting concerns, cognitive behavioral therapies, and problem solving. I enjoy working with teenagers and children who are struggling with their emotions, stress, or a past trauma. I am open with my clients and provide a non-judgmental and safe space that people have found easy to relate with.
During my past five years in the therapy field I have worked with clients from all different ages to help process their feelings and help them deal with not only trauma, but every day life. My specialties include depression, emotional dysregulation, anxiety, family dynamics, trauma/abuse, parenting concerns, cognitive behavioral therapies, and problem solving. I enjoy working with teenagers and children who are struggling with their emotions, stress, or a past trauma. I am open with my clients and provide a non-judgmental and safe space that people have found easy to relate with.
There comes a time when we need some support from a professional to cope with many of life’s challenges. It takes strength and courage to ask for help. Just by being here, you are already starting your path toward recovery. I’m a licensed Psychologist in the greater Charlotte area, and I have over 10 years of therapy experience. My therapeutic style is warm, compassionate, and non-judgmental. I am trained as a generalist in clinical psychology and I have treated individuals with a broad spectrum of mental health issues. My specialty areas are trauma, low self-worth, anxiety, depression, binge eating disorder, and body image issues.
There comes a time when we need some support from a professional to cope with many of life’s challenges. It takes strength and courage to ask for help. Just by being here, you are already starting your path toward recovery. I’m a licensed Psychologist in the greater Charlotte area, and I have over 10 years of therapy experience. My therapeutic style is warm, compassionate, and non-judgmental. I am trained as a generalist in clinical psychology and I have treated individuals with a broad spectrum of mental health issues. My specialty areas are trauma, low self-worth, anxiety, depression, binge eating disorder, and body image issues.
I often use Narrative Therapy, Bowen Family Systems, and Emotionally Focused Therapy in sessions to help you understand and re-write your narrative, develop a sense of self, and explore your emotions.
Are you feeling overwhelmed, anxious, or stuck? Are you having issues with trust, communication, or just simply discovering yourself? I believe in the power of therapy to assist you in finding balance, growth, and fulfillment.
I offer a safe, confidential space where you can explore your thoughts and feelings. Whether you're seeking support for anxiety, stress, relationsship issues, or personal growth, I am here to guide you on your journey to a healthier and happier you.
Take the first step today and contact me to schedule a consultation and begin your path to transformation. Let's take this road trip together.
I often use Narrative Therapy, Bowen Family Systems, and Emotionally Focused Therapy in sessions to help you understand and re-write your narrative, develop a sense of self, and explore your emotions.
Are you feeling overwhelmed, anxious, or stuck? Are you having issues with trust, communication, or just simply discovering yourself? I believe in the power of therapy to assist you in finding balance, growth, and fulfillment.
I offer a safe, confidential space where you can explore your thoughts and feelings. Whether you're seeking support for anxiety, stress, relationsship issues, or personal growth, I am here to guide you on your journey to a healthier and happier you.
Take the first step today and contact me to schedule a consultation and begin your path to transformation. Let's take this road trip together.
I utilize an integrative approach to Narrative Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Interventions to help clients understand their patterns, strengthen emotional connection, and develop practical tools for change.
If you’re feeling overwhelmed, emotionally disconnected, or stuck in patterns that no longer serve you, you don’t have to navigate that alone. Many people come to therapy not because something is “broken,” but because they’re tired of carrying anxiety, relational strain, or emotional weight on their own. Therapy can be a space to slow down, gain clarity, and reconnect with yourself and the people you care about.
I’m Eden Rufus, a Licensed Marriage and Family Therapist Associate. I work with individuals, couples, and families seeking deeper understanding, healthier communication, and a greater sense of emotional balance.
I utilize an integrative approach to Narrative Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Interventions to help clients understand their patterns, strengthen emotional connection, and develop practical tools for change.
If you’re feeling overwhelmed, emotionally disconnected, or stuck in patterns that no longer serve you, you don’t have to navigate that alone. Many people come to therapy not because something is “broken,” but because they’re tired of carrying anxiety, relational strain, or emotional weight on their own. Therapy can be a space to slow down, gain clarity, and reconnect with yourself and the people you care about.
I’m Eden Rufus, a Licensed Marriage and Family Therapist Associate. I work with individuals, couples, and families seeking deeper understanding, healthier communication, and a greater sense of emotional balance.
I am trained in Emotionally Focused Couples Therapy, Gottman Couples Method (Level 2 certified), Perinatal Mental Health, and CBT
Do you feel overwhelmed in motherhood? Having trouble finding YOU again? Feeling disconnected from your spouse after kids? I specialize in helping moms find their joy again and offer a safe, judgement free space to process emotions and learn skills to become the best version of you. I help women who struggle with anxiety, depression, grief, trauma, and life transitions. I also offer relationship support and help couples with communication, conflict management, and connection.
I am trained in Emotionally Focused Couples Therapy, Gottman Couples Method (Level 2 certified), Perinatal Mental Health, and CBT
Do you feel overwhelmed in motherhood? Having trouble finding YOU again? Feeling disconnected from your spouse after kids? I specialize in helping moms find their joy again and offer a safe, judgement free space to process emotions and learn skills to become the best version of you. I help women who struggle with anxiety, depression, grief, trauma, and life transitions. I also offer relationship support and help couples with communication, conflict management, and connection.
When you decide to “do the work,” you’re taking an intentional step toward understanding yourself and your relationships more deeply. Many individuals and couples feel stuck in repeating emotional cycles—recurring arguments, emotional distance, relationship anxiety, or a loss of connection. . .with "no resolve". Others find themselves struggling with low self-esteem, people-pleasing, or difficulty trusting themselves after relational wounds. These patterns are often shaped by attachment experiences and can be understood, healed, and transformed.
When you decide to “do the work,” you’re taking an intentional step toward understanding yourself and your relationships more deeply. Many individuals and couples feel stuck in repeating emotional cycles—recurring arguments, emotional distance, relationship anxiety, or a loss of connection. . .with "no resolve". Others find themselves struggling with low self-esteem, people-pleasing, or difficulty trusting themselves after relational wounds. These patterns are often shaped by attachment experiences and can be understood, healed, and transformed.
The most important relationship is the one we have with ourselves. We all need a little guidance with this relationship—no matter who we are. Life can feel confusing, heavy, and exhausting, and it’s not always easy to figure things out on your own. I'm here to create an environment where you feel safe, heard, and enlightened with self-discovery.
Together, we can explore what's holding you back, and we can work towards a new understanding of yourself, with better self-compassion and confidence.
I celebrate and affirm LGBTQIA+ relationships & identities,and intentionally create an inclusive and welcoming environment for all voices.
The most important relationship is the one we have with ourselves. We all need a little guidance with this relationship—no matter who we are. Life can feel confusing, heavy, and exhausting, and it’s not always easy to figure things out on your own. I'm here to create an environment where you feel safe, heard, and enlightened with self-discovery.
Together, we can explore what's holding you back, and we can work towards a new understanding of yourself, with better self-compassion and confidence.
I celebrate and affirm LGBTQIA+ relationships & identities,and intentionally create an inclusive and welcoming environment for all voices.
I earned my Masters in counseling from the University of New Orleans in 1987 and my Masters in social work from the University of South Carolina in 1994. I have worked for over 17 years as a clinical therapist/professional counselor. My clinical and counseling experiences have been in a variety of settings to include private practice, mental health agencies, and community outreach. I am primarily focused on working with adults. I believe that therapy has the ability to promote hope, growth and change.
I earned my Masters in counseling from the University of New Orleans in 1987 and my Masters in social work from the University of South Carolina in 1994. I have worked for over 17 years as a clinical therapist/professional counselor. My clinical and counseling experiences have been in a variety of settings to include private practice, mental health agencies, and community outreach. I am primarily focused on working with adults. I believe that therapy has the ability to promote hope, growth and change.
I'm a licensed clinical social worker who works with individuals navigating trauma, neurodivergence, substance use, relationship and marital challenges, self-esteem, anxiety, depression, and LGBTQ+ concerns. I use a variety of approaches including Cognitive Processing Therapy (CPT), CBT, DBT, Motivational Interviewing, Strengths-Based interventions, and Emotionally Focused Therapy. Therapy is always tailored to meet your unique needs and goals.
I'm a licensed clinical social worker who works with individuals navigating trauma, neurodivergence, substance use, relationship and marital challenges, self-esteem, anxiety, depression, and LGBTQ+ concerns. I use a variety of approaches including Cognitive Processing Therapy (CPT), CBT, DBT, Motivational Interviewing, Strengths-Based interventions, and Emotionally Focused Therapy. Therapy is always tailored to meet your unique needs and goals.
With years of training & personal psychoanalysis, I am solidly qualified to treat a variety of mental health issues. My work & expertise has garnered positive reviews from both patients and peers in the field. I am certified as an Eating Disorder expert & provide treatment for Sexual Issues with training from NYU Langone Medical. I am licensed in NC, NY & CA with offices in Charlotte, NC & occasionally in NYC & offer video sessions for NC, NY & CA residents. I write two Blogs for psychology today & authored the book "When Food is Family: A loving approach to heal eating disorders." (Idyll Arbor Inc)
With years of training & personal psychoanalysis, I am solidly qualified to treat a variety of mental health issues. My work & expertise has garnered positive reviews from both patients and peers in the field. I am certified as an Eating Disorder expert & provide treatment for Sexual Issues with training from NYU Langone Medical. I am licensed in NC, NY & CA with offices in Charlotte, NC & occasionally in NYC & offer video sessions for NC, NY & CA residents. I write two Blogs for psychology today & authored the book "When Food is Family: A loving approach to heal eating disorders." (Idyll Arbor Inc)
Life can feel overwhelming when you’re carrying too much for too long, whether that’s anxiety that won’t quiet down, relationship patterns that keep repeating, or past experiences that still show up in the present. You might look like you have it together on the outside, but internally feel stuck, disconnected, or exhausted from trying to manage it all on your own.
Life can feel overwhelming when you’re carrying too much for too long, whether that’s anxiety that won’t quiet down, relationship patterns that keep repeating, or past experiences that still show up in the present. You might look like you have it together on the outside, but internally feel stuck, disconnected, or exhausted from trying to manage it all on your own.
Accepting New Clients- Sometimes it’s hard to put words to what you’re feeling, especially when emotions feel overwhelming, or relationships feel tense or confusing. I aim to create a space where individuals, couples, and families can show up as they are, feel understood, and thoughtfully work through what’s been weighing on them.
Accepting New Clients- Sometimes it’s hard to put words to what you’re feeling, especially when emotions feel overwhelming, or relationships feel tense or confusing. I aim to create a space where individuals, couples, and families can show up as they are, feel understood, and thoughtfully work through what’s been weighing on them.
Are you looking for someone to walk alongside you through struggles to discover healing, growth, or renewal? No matter what you are going through or have been through, restoration is available. Your story may involve pain of relational struggles, emotional battles, life events, or feelings keeping you from thriving. If you long for peace, guidance, hope, change, truly living, I am glad to walk alongside you in your journey, caring for your whole being in our process.
Are you looking for someone to walk alongside you through struggles to discover healing, growth, or renewal? No matter what you are going through or have been through, restoration is available. Your story may involve pain of relational struggles, emotional battles, life events, or feelings keeping you from thriving. If you long for peace, guidance, hope, change, truly living, I am glad to walk alongside you in your journey, caring for your whole being in our process.
I’m a fully licensed social worker with years of experience supporting women, men, military service members, and their families. I am passionate about creating a safe, compassionate, and supportive space where clients feel truly heard and understood. Together, we work to identify challenges at their root, empowering you to address and overcome them with clarity and confidence.
I’m a fully licensed social worker with years of experience supporting women, men, military service members, and their families. I am passionate about creating a safe, compassionate, and supportive space where clients feel truly heard and understood. Together, we work to identify challenges at their root, empowering you to address and overcome them with clarity and confidence.
Jaskiran Kaur
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
2 Endorsed
Charlotte, NC 28210
Feeling like you’re working so hard to keep everything together, yet still feel like you’re falling behind? Does the idea of opening up to someone new feel a bit daunting, even though you know you can’t keep carrying this weight alone? Taking the first step toward therapy is a brave move. If you’re feeling a bit nervous about being here, please know that is a natural place to start. I believe that no one should have to navigate life’s heaviest hurdles in isolation. My goal is to create a supportive, non-judgmental environment where we can untangle the patterns holding you back & build a roadmap for the person you want to be.
Feeling like you’re working so hard to keep everything together, yet still feel like you’re falling behind? Does the idea of opening up to someone new feel a bit daunting, even though you know you can’t keep carrying this weight alone? Taking the first step toward therapy is a brave move. If you’re feeling a bit nervous about being here, please know that is a natural place to start. I believe that no one should have to navigate life’s heaviest hurdles in isolation. My goal is to create a supportive, non-judgmental environment where we can untangle the patterns holding you back & build a roadmap for the person you want to be.
I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every client creates a goal centered plan that includes a variety of interventions from sand and art therapy to trauma focused CBT. Therapy is a safe place to share your journey, learn from the past and move towards the future.
I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every client creates a goal centered plan that includes a variety of interventions from sand and art therapy to trauma focused CBT. Therapy is a safe place to share your journey, learn from the past and move towards the future.
See more therapy options for Charlotte
Nearby Emotionally Focused Therapists Searches for Charlotte
- Belmont
- Cornelius
- Harrisburg
- Huntersville
- Indian Trail
- Matthews
- Mint Hill
- Mount Holly
- Pineville
- Stanley
- Waxhaw
- Weddington