Dialectical Behavior (DBT) Therapists in Charlotte, NC

Are you ready to heal and pursue the life you desire? Are you tired of feeling stuck, numb, hopeless or empty? Do you have thoughts such as life would be better without you? If you answered yes to any of these questions, I am here to support you. I equip my clients with techniques to reduce emotional suffering from anxiety, trauma wounds, depression, unhelpful thoughts, and relationship issues. Together we create a healthy foundation to release distressing emotions, improve sleep quality, reduce reactivity to triggers, improve stress management, and enhance their overall functioning.

Struggling with managing emotions, adjusting to transitions, or processing trauma? I have experience working with preteens, teens, and adults. I believe in an individualized approach to therapy and am passionate about helping people reach their goals. It is important to me to build trusting relationships with my clients and bring warmth and genuineness to every session. My approach is eclectic and personalized to fit your individual needs.

Now Accepting New Clients. Is depression, anxiety, stress getting in the way? Have you’ve been struggling to feel good about yourself, feeling anxious, depressed, or overwhelmed as you are trying to navigate through the challenges of your daily functioning? you don’t need to struggle alone. I’m here to support you on your courageous journey.

Are you or your child struggling with managing emotions or life transitions? I have experience working with children, adolescents, and young adults. I am passionate about helping people achieve their fullest potential to the best of their ability. I pride myself on being able to meet people where they currently are in life and work to view the individual as part of their entire environment. I utilize play therapy, art-informed therapy, cognitive behavioral therapy, and dialectical behavioral therapy interventions. I use an encouraging approach to assist my clients reach their desired outcomes.

I offer a gentle approach to treating trauma, anxiety, OCD, depression, and relationship difficulties. If you suffer from PTSD, experienced childhood abuse/neglect, relationship break ups, or trauma as an adult - I will help you overcome distress and heal from past traumas. If you experience anxiety and depression, we will take small steps to conquer your fears and worries, and address the causes of depression and anxiety, so you can experience joy, peace and purpose in your life. If you seek counseling for OCD, I will help you tolerate your fears and distress, and decrease your obsessive thoughts and compulsions.

Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.

Hi my name is Jackie and I am passionate about helping individuals that may feel lost, stuck, or disconnected from their own lives. My goal is to help my clients take a deeper look to find the root cause of their emotional pain and work together to create lasting change. I offer my clients a holistic, client centered, and strengths based approach to work towards learning the proper skills needed to heal and create the life and relationships they desire.

My specialty is in helping children/teens when emotions become overwhelming and when harmful coping options seem like the only choice. I specialize in DBT which is a therapy approach that provides coping skills and strategies that teens and their parents can use to create a happier and healthier life. I have been proving DBT therapy and leading DBT groups for over 15 years. Additionally, I have extensive experience and training in eating disorders and provide Family Based Therapy.

Hello! I am a Licensed Professional Counselor and a Licensed Clinical Addiction Specialist. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have been working as a therapist since 2012, helping couples, individuals, and groups with relationship, substance abuse, and mental health problems, including anxiety and depression, grief and loss, dual diagnosis (co-occurring mental health and substance use disorders), and personality disorders. My clinical graduate experience also includes working at a long-term care facility with Carolinas Healthcare System and Forest Hill Church, where I worked extensively with pre-marital and married couples.

“One day, in retrospect, the years of struggle will strike you as the most beautiful” – Sigmund Freud. Many have found these words from Freud to be true, and I think the beauty is found in working through the struggle and getting the skills and clarity you need to discover your answers. The process of therapy is a collaborative one. My goal is not to give you answers or solutions to your questions but assist you in discovering those answers yourself. This is your journey and you are the author of your life story! Whether the problems are concerning you or your child or your family, I look forward to being a part of your journey.

One of the bravest things you can do is to live more fully in your own story. Therapy can be a powerful tool in this process by helping you gain insight, support, and confidence to develop new patterns and behaviors. I work collaboratively with individuals to identify the sources of their pain and empower them to resolve them. You're not alone & things can improve. And if you’re wondering if now is the right time, it probably is.

Psychology is a science and an art. I see therapy through the same lens. As specific as the brain can be there also has to be some flexibility to really understand how someone thinks. I worked in psychology research for 10 years and have been a therapist for 7 years. I am a National Certified Counselor, a Qualified Supervisor, and will be finishing my PhD in 2023. Most of my research and focus in therapy is centered around women’s issues and the ups and downs that can come with being a female.

Meet Tinkerbell, my 5 lb. Maltese and Hunter, my 115 lb. German Shepherd. I grew up on a farm and animals are incredibly important to me. They teach us so much about ourselves and have the capacity to unconditionally love us and at times, they can really challenge us. That's what therapy is all about - unconditional positive regard and pushing us to be our best selves. I work with females; teens to adulthood and their families. Anxiety, depression, trauma, self-harm behaviors, relational issues, and emotional challenges are among my specialties. I love helping those find their purpose, path, and inspiration!

When people experience life’s struggles, it is not uncommon for their lives to feel like they may be unraveling. My greatest passion is to assist my clients in picking up those pieces and putting them back together piece by piece, no matter how big or small. I strive to provide a safe and supportive atmosphere for clients to thrive. I assist clients who include children, adults, couples and families, to identify their strengths, find healthy perspectives of themselves and strengthen their relationships with others.

Navigating through life can be challenging. Embarking on the therapeutic journey is an important decision and having the right support can help you to weather the storm and regain the strength that you need to not only survive, but THRIVE. I am passionate about providing a safe place for my clients to be their authentic selves. In therapy we will work together to develop awareness of how your thoughts, feelings, and behaviors affect one another, build skills to handle difficult emotions and make behavior change.