Depression Therapists in Charlotte, NC
I specialize in working with men ages 16+ for Depression, Anxiety, ADHD and Relationships.
I believe every experience in our biographical timeline contributes to who we are today. These experiences shape the way we view the world, how we tolerate feelings and relate to others. One main goal in therapy is to identify and change maladaptive patterns and to gain insight to what motivates us.
I specialize in working with men ages 16+ for Depression, Anxiety, ADHD and Relationships.
I believe every experience in our biographical timeline contributes to who we are today. These experiences shape the way we view the world, how we tolerate feelings and relate to others. One main goal in therapy is to identify and change maladaptive patterns and to gain insight to what motivates us.
We will work together to integrate your faith in your life as well as decrease depression, anxiety, anger, relational challenges, and low self-esteem.
Feeling anxious, overwhelmed, or stuck? Do you strive for breakthrough but somehow seem to always fall short? Do you want to finally achieve progress and reach your goals? I can help by utilizing psychological tools to push past these barriers and into a more fulfilled life. As a Christian therapist we can utilize both psychological tools and Christian principles to help achieve breakthrough. Too often Christians practice solely from a spiritual perspective and neglect the psychological or worse, deny it exists. I believe both spiritual and psychological can work together.
We will work together to integrate your faith in your life as well as decrease depression, anxiety, anger, relational challenges, and low self-esteem.
Feeling anxious, overwhelmed, or stuck? Do you strive for breakthrough but somehow seem to always fall short? Do you want to finally achieve progress and reach your goals? I can help by utilizing psychological tools to push past these barriers and into a more fulfilled life. As a Christian therapist we can utilize both psychological tools and Christian principles to help achieve breakthrough. Too often Christians practice solely from a spiritual perspective and neglect the psychological or worse, deny it exists. I believe both spiritual and psychological can work together.
I specialize in working with women navigating perimenopause, menopause, and midlife, as well as those struggling with depression, anxiety, and complex trauma.
I am a seasoned psychotherapist, and I use a Positive Psychology lens, drawing on your strengths to help develop our relationship. I draw from a range of evidence-based approaches tailored to your needs, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems–informed (IFS) parts work, and Cognitive Behavioral Therapy (CBT).
I specialize in working with women navigating perimenopause, menopause, and midlife, as well as those struggling with depression, anxiety, and complex trauma.
I am a seasoned psychotherapist, and I use a Positive Psychology lens, drawing on your strengths to help develop our relationship. I draw from a range of evidence-based approaches tailored to your needs, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems–informed (IFS) parts work, and Cognitive Behavioral Therapy (CBT).
Are you feeling stressed, anxious, depressed, or traumatized?
I recognize the importance of addressing the interconnectedness of the psychological, mental, spiritual, social, and physical aspects of a person to improve one’s overall wellbeing. Together we can identify the challenges and obstacles that are impeding you from thriving in life.
Are you feeling stressed, anxious, depressed, or traumatized?
I recognize the importance of addressing the interconnectedness of the psychological, mental, spiritual, social, and physical aspects of a person to improve one’s overall wellbeing. Together we can identify the challenges and obstacles that are impeding you from thriving in life.
I am thrilled you decided to begin therapy. Asking for help can sometimes feel overwhelming, and unfortunately, many of us walk around waiting for outside circumstances to change all the while forgetting we hold the key to change how we think, feel, and behave. Together, my hope is to help you identify and motivate you to achieve your goals.
I am thrilled you decided to begin therapy. Asking for help can sometimes feel overwhelming, and unfortunately, many of us walk around waiting for outside circumstances to change all the while forgetting we hold the key to change how we think, feel, and behave. Together, my hope is to help you identify and motivate you to achieve your goals.
Holtz Counseling & Wellness, PLLC
Licensed Professional Counselor, MS, LCMHC-S
6 Endorsed
Online Only
Do you struggle with feelings of sadness, anxiety, overwhelm, frustration, had challenging relationship, problems with work performance and relationships, or a loss of self and / or a loved one? Do you have thoughts that you are not good enough, life is hopelessness or helplessness, and that things will never change or get better? Do these thoughts and feelings affect many areas of your life such as struggles at work, at home, or in relationships?
Do you struggle with feelings of sadness, anxiety, overwhelm, frustration, had challenging relationship, problems with work performance and relationships, or a loss of self and / or a loved one? Do you have thoughts that you are not good enough, life is hopelessness or helplessness, and that things will never change or get better? Do these thoughts and feelings affect many areas of your life such as struggles at work, at home, or in relationships?
I founded Beacon Light Counseling to support kids, teens, young adults, and adults facing ADHD, anxiety, depression, anger, trauma, and relationship issues.
Welcome to Beacon Light Counseling. Our goal for your first session is simple: we want you to walk away feeling just a little more hopeful than when you walked in. We work to create a laid-back, judgment-free space where you can be yourself without feeling like you're under a microscope. Whether you're sorting through something heavy or just feeling a bit stuck, this is your space to explore, vent, reflect, and relax.
I founded Beacon Light Counseling to support kids, teens, young adults, and adults facing ADHD, anxiety, depression, anger, trauma, and relationship issues.
Welcome to Beacon Light Counseling. Our goal for your first session is simple: we want you to walk away feeling just a little more hopeful than when you walked in. We work to create a laid-back, judgment-free space where you can be yourself without feeling like you're under a microscope. Whether you're sorting through something heavy or just feeling a bit stuck, this is your space to explore, vent, reflect, and relax.
When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
When the painful feelings morph into suffering and despair, when it feels counterintuitive to let go of the hurt it requires great courage to accept what cannot be changed and to focus on what one has control over, one becomes free to grow, to live and love the life one has.
When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
When the painful feelings morph into suffering and despair, when it feels counterintuitive to let go of the hurt it requires great courage to accept what cannot be changed and to focus on what one has control over, one becomes free to grow, to live and love the life one has.
I work well with clients who are navigating anxiety, depression, life transitions, relationship challenges, trauma, and stress related to financial, family, or career-related concerns.
You can come back from anything no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rest in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought pattern first. Reprogramming your mindset is the key to your success. Your first session is a space for us to get to know each other and begin building a foundation of trust.
I work well with clients who are navigating anxiety, depression, life transitions, relationship challenges, trauma, and stress related to financial, family, or career-related concerns.
You can come back from anything no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rest in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought pattern first. Reprogramming your mindset is the key to your success. Your first session is a space for us to get to know each other and begin building a foundation of trust.
You probably already know what would make you happier. Let's figure out what's getting in the way ... by examining intellectual & emotional hoarding, and cognitive clutter. 704 - 661 - 1429
You probably already know what would make you happier. Let's figure out what's getting in the way ... by examining intellectual & emotional hoarding, and cognitive clutter. 704 - 661 - 1429
We will work together in a safe, non-judgmental space to help you manage difficulties such as grief, depression, anxiety, life transitions, and aging/caregiving.
Individual counseling for adult women only.
We will work together in a safe, non-judgmental space to help you manage difficulties such as grief, depression, anxiety, life transitions, and aging/caregiving.
Individual counseling for adult women only.
I provide in-depth therapy for adults, including fellow therapists, navigating trauma, anxiety, depression, life transitions, and relationship challenges.
I’ve been practicing for over 10 years across a range of settings, including community mental health, group practice, and now in my private practice. I help clients unravel the why behind their actions and make sense of their past and present selves. I also see clients seeking support for creativity, relationships, or professional challenges.
I provide in-depth therapy for adults, including fellow therapists, navigating trauma, anxiety, depression, life transitions, and relationship challenges.
I’ve been practicing for over 10 years across a range of settings, including community mental health, group practice, and now in my private practice. I help clients unravel the why behind their actions and make sense of their past and present selves. I also see clients seeking support for creativity, relationships, or professional challenges.
Maybe you feel like symptoms of stress, anxiety, depression, or substance use are getting in the way of the goals and relationships that you want?
My practice is person-centered and strengths-based, working with each client to explore their unique symptoms, concerns, values, strengths, and areas of growth to establish a foundation of skills to build from. My goal is to help people to make changes after they realize their substance use or coping mechanisms aren't serving them any longer.
Maybe you feel like symptoms of stress, anxiety, depression, or substance use are getting in the way of the goals and relationships that you want?
My practice is person-centered and strengths-based, working with each client to explore their unique symptoms, concerns, values, strengths, and areas of growth to establish a foundation of skills to build from. My goal is to help people to make changes after they realize their substance use or coping mechanisms aren't serving them any longer.
I earned my Master of Social Work degree from East Carolina University and have spent the past four years helping adolescents and adults navigate anxiety, depression, ADHD, trauma, grief, relationship challenges, stress, and life transitions.
I believe therapy works best as a genuine partnership. My approach is warm, supportive, and collaborative while providing practical tools for lasting change. I utilize CBT, DBT, Brainspotting, Solution-Focused Therapy, and Motivational Interviewing to help clients build coping skills, resilience, and confidence.
I earned my Master of Social Work degree from East Carolina University and have spent the past four years helping adolescents and adults navigate anxiety, depression, ADHD, trauma, grief, relationship challenges, stress, and life transitions.
I believe therapy works best as a genuine partnership. My approach is warm, supportive, and collaborative while providing practical tools for lasting change. I utilize CBT, DBT, Brainspotting, Solution-Focused Therapy, and Motivational Interviewing to help clients build coping skills, resilience, and confidence.
I am a Licensed Clinical Counselor who is passionate and excited about joining you in your journey as you navigate through different life experiences. Through this process you will be encouraged to identify patterns that have become barriers to change. My goal is to create an environment that allows individuals a path toward healing. Wellness is an ongoing process with accomplishing success through mind, body, and spirit.
I am a Licensed Clinical Counselor who is passionate and excited about joining you in your journey as you navigate through different life experiences. Through this process you will be encouraged to identify patterns that have become barriers to change. My goal is to create an environment that allows individuals a path toward healing. Wellness is an ongoing process with accomplishing success through mind, body, and spirit.
Serving individuals across North Carolina, Obasi provides individual therapy to those facing anxiety, depression, and difficulties related to life transitions.
Obasi is especially passionate about supporting adults through midlife and later-life transitions, helping them find meaning and clarity during pivotal changes.
Serving individuals across North Carolina, Obasi provides individual therapy to those facing anxiety, depression, and difficulties related to life transitions.
Obasi is especially passionate about supporting adults through midlife and later-life transitions, helping them find meaning and clarity during pivotal changes.
Legacy Holistic Therapy,
Licensed Clinical Mental Health Counselor, LCMHCA, LMFTA, LCASA
2 Endorsed
Online Only
Do you say "I'm fine" even when you're not feeling fine? At Legacy Holistic Therapy, you don’t have to navigate life’s challenges alone. We provide steady support, practical tools, and genuine care to help you move from feeling overwhelmed to more grounded, clear, and in control. We take a whole-person approach—looking beyond symptoms to understand the full picture of your life—so together we can create a plan that feels realistic, meaningful, and sustainable. Therapy not only helps us get through difficult seasons, it also gives us space to gain clarity, build confidence, and develop the resilience to move forward with intention.
Do you say "I'm fine" even when you're not feeling fine? At Legacy Holistic Therapy, you don’t have to navigate life’s challenges alone. We provide steady support, practical tools, and genuine care to help you move from feeling overwhelmed to more grounded, clear, and in control. We take a whole-person approach—looking beyond symptoms to understand the full picture of your life—so together we can create a plan that feels realistic, meaningful, and sustainable. Therapy not only helps us get through difficult seasons, it also gives us space to gain clarity, build confidence, and develop the resilience to move forward with intention.
I am located in Dilworth, providing a space to manage symptoms of anxiety/ADHD, emotional regulation, depression, and residual trauma symptoms.
Eve is owner/therapist at Piedmont Therapeutics and has a history of working in higher levels of mental health care. She has a Masters of Social Work with a focus on mental health, and is a Registered Play Therapist. Eve utilizes CBT (thoughts/feelings/behaviors), EMDR (trauma), Child Centered and CBT Play Therapy to support clients manage symptoms.
I am located in Dilworth, providing a space to manage symptoms of anxiety/ADHD, emotional regulation, depression, and residual trauma symptoms.
Eve is owner/therapist at Piedmont Therapeutics and has a history of working in higher levels of mental health care. She has a Masters of Social Work with a focus on mental health, and is a Registered Play Therapist. Eve utilizes CBT (thoughts/feelings/behaviors), EMDR (trauma), Child Centered and CBT Play Therapy to support clients manage symptoms.
Sylvester Cancer
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, NCC
1 Endorsed
Charlotte, NC 28227
Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being.
By applying time tested, faith, and evidenced based strategies, most people can learn to manage and even overcome any hard balls life might throw at them. Even though life's situations may be complicated, my approach is not. My goal is to keep it simple and focus on solutions.
Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being.
By applying time tested, faith, and evidenced based strategies, most people can learn to manage and even overcome any hard balls life might throw at them. Even though life's situations may be complicated, my approach is not. My goal is to keep it simple and focus on solutions.
Charlotte is a strengths-based clinician who brings warmth, compassion, and a nonjudgmental approach to therapy. She believes meaningful change begins when clients feel truly heard, understood, and supported. Her collaborative approach draws from evidence-based practices including CBT, EMDR, and the Gottman Method for Couples Therapy. Charlotte tailors treatment to each client’s unique needs and goals, working together as a team to build on strengths, foster greater understanding, and create meaningful, lasting change in life and relationships.
Charlotte is a strengths-based clinician who brings warmth, compassion, and a nonjudgmental approach to therapy. She believes meaningful change begins when clients feel truly heard, understood, and supported. Her collaborative approach draws from evidence-based practices including CBT, EMDR, and the Gottman Method for Couples Therapy. Charlotte tailors treatment to each client’s unique needs and goals, working together as a team to build on strengths, foster greater understanding, and create meaningful, lasting change in life and relationships.
See more therapy options for Charlotte
Nearby Depression Therapists Searches for Charlotte
- Belmont
- Harrisburg
- Indian Trail
- Matthews
- McAdenville
- Mint Hill
- Mount Holly
- Newell
- Pineville
- Stallings
- Weddington
- Wesley Chapel
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.