Dance Movement Therapy in Charlotte, NC
My background in dance/ movement therapy and counseling provides me opportunities to work with the body that traditional talk therapy does not allow for.
Tired of not feeling heard, and like you have to keep it all in? Scared to "burden" your friends and family with your crap? Maybe there's some guilt and shame buried in there that you are ready to release? Cool. Let's let that shit go! Empowering, encouraging, and gassing you up is my jam. I enjoy supporting adults aged 21+ who are ready and willing to let go of the anxiety, shame, and burdens developed from past and present experiences, and who are ready to cultivate a deeper connection to their mind, body, and spirit in order to live the life you envision for you.
My background in dance/ movement therapy and counseling provides me opportunities to work with the body that traditional talk therapy does not allow for.
Tired of not feeling heard, and like you have to keep it all in? Scared to "burden" your friends and family with your crap? Maybe there's some guilt and shame buried in there that you are ready to release? Cool. Let's let that shit go! Empowering, encouraging, and gassing you up is my jam. I enjoy supporting adults aged 21+ who are ready and willing to let go of the anxiety, shame, and burdens developed from past and present experiences, and who are ready to cultivate a deeper connection to their mind, body, and spirit in order to live the life you envision for you.
I assist with bringing oneself back to independence and improving self worth through movement therapy, solution focused CBT, and structure.
I am happy to help you through movement or discussion in a non judgmental and safe environment by empowering you to own your experience, discover your strengths, and assert yourself to be able to solve your own problems, enhance self awareness, restore hope, take control, and maintain a fulfilling life. I specialize in ADHD and its underlying symptoms.
I assist with bringing oneself back to independence and improving self worth through movement therapy, solution focused CBT, and structure.
I am happy to help you through movement or discussion in a non judgmental and safe environment by empowering you to own your experience, discover your strengths, and assert yourself to be able to solve your own problems, enhance self awareness, restore hope, take control, and maintain a fulfilling life. I specialize in ADHD and its underlying symptoms.
Hi! I'm Brionna Morse, LMFT. I have expertise working with adolescents, teens, and their families. I combine CBT, play/art therapy, as well as somatics and breathwork to rewire the nervous system. My approach is based on the client. I can easily tell what is needed to help you move forward, and have a tool belt of skills that will take you there!
Hi! I'm Brionna Morse, LMFT. I have expertise working with adolescents, teens, and their families. I combine CBT, play/art therapy, as well as somatics and breathwork to rewire the nervous system. My approach is based on the client. I can easily tell what is needed to help you move forward, and have a tool belt of skills that will take you there!
Hello and welcome—how are you? My name is Candace “NIX” Fritts, a Licensed Clinical Social Worker, Zumba and yoga instructor with over a decade in mental health. I walk alongside clients through life’s challenges, helping them find strength and healing in ways unique to them. My motto: “We are all different; therefore, we all have our different ways of approaching, understanding, and healing.” At Eclectic Essentials, diversity and individuality are celebrated, creating a safe space where every client feels seen, heard, and valued.
Hello and welcome—how are you? My name is Candace “NIX” Fritts, a Licensed Clinical Social Worker, Zumba and yoga instructor with over a decade in mental health. I walk alongside clients through life’s challenges, helping them find strength and healing in ways unique to them. My motto: “We are all different; therefore, we all have our different ways of approaching, understanding, and healing.” At Eclectic Essentials, diversity and individuality are celebrated, creating a safe space where every client feels seen, heard, and valued.
My treatment specialties include: mental health concerns, addictions (Including porn and sex addictions etc.), men Issues, couple/family discord (family of addicts, codependency, communication issues), at risk youth and movement therapy.
I do not take insurance! Direct pay only. I am a LCAS, LCMHCA, CSAT-C, CSI. I consider myself to be a seasoned professional with over 14 years of experience focusing on alcohol/drug addiction, sex/porn addiction and mental health concerns. I utilize different forms of psychotherapy for various concerns that may be hindering a person's level of functioning. Currently I only accept private pay. Advantages of private pay include: confidentiality, and avoiding diagnosis on health records. Super bills provided for reimbursement .
My treatment specialties include: mental health concerns, addictions (Including porn and sex addictions etc.), men Issues, couple/family discord (family of addicts, codependency, communication issues), at risk youth and movement therapy.
I do not take insurance! Direct pay only. I am a LCAS, LCMHCA, CSAT-C, CSI. I consider myself to be a seasoned professional with over 14 years of experience focusing on alcohol/drug addiction, sex/porn addiction and mental health concerns. I utilize different forms of psychotherapy for various concerns that may be hindering a person's level of functioning. Currently I only accept private pay. Advantages of private pay include: confidentiality, and avoiding diagnosis on health records. Super bills provided for reimbursement .
It takes courage to reach out for help, and you deserve a space where you feel seen, heard, and supported every step of the way. I offer a collaborative, empowering space where your experiences are respected, your voice is central, and your goals drive the work we do. Whether you're navigating life transitions, healing from past experiences, managing mental health or substance use challenges, or seeking greater balance, we'll work together to help you build the life you want with practical tools, compassion, and real conversation. If you're ready to step into growth, healing, and lasting change, I am ready to walk beside you.
It takes courage to reach out for help, and you deserve a space where you feel seen, heard, and supported every step of the way. I offer a collaborative, empowering space where your experiences are respected, your voice is central, and your goals drive the work we do. Whether you're navigating life transitions, healing from past experiences, managing mental health or substance use challenges, or seeking greater balance, we'll work together to help you build the life you want with practical tools, compassion, and real conversation. If you're ready to step into growth, healing, and lasting change, I am ready to walk beside you.
I offer Telehealth therapy with opportunities for in-person, using forest therapy and mindful movement outdoors.
Through my integrative approach of mind, body and soul, I will guide you into alignment to achieve deeper understanding and healing of your trauma. I walk with you on a path to strengthen your resilience against daily stressors.
I use evidence based approaches to enhance spiritual, physical and mental growth of your human experience.
I offer Telehealth therapy with opportunities for in-person, using forest therapy and mindful movement outdoors.
Through my integrative approach of mind, body and soul, I will guide you into alignment to achieve deeper understanding and healing of your trauma. I walk with you on a path to strengthen your resilience against daily stressors.
I use evidence based approaches to enhance spiritual, physical and mental growth of your human experience.
You’re the strong one. The reliable one. The over achiever. The high performer.
From the outside, you look accomplished and composed. But privately, you may feel anxious, burned out, or stuck in overdrive ; constantly thinking, planning, pushing. You may be one of the few in your workplace who looks like you. You carry responsibility at work, at home, and in your community. And somewhere along the way, you stopped asking yourself what you need.
If you’re exhausted from performing strength while managing workplace stress, racial pressure, imposter feelings, or unresolved trauma, you don’t have to keep doing this alone.
You’re the strong one. The reliable one. The over achiever. The high performer.
From the outside, you look accomplished and composed. But privately, you may feel anxious, burned out, or stuck in overdrive ; constantly thinking, planning, pushing. You may be one of the few in your workplace who looks like you. You carry responsibility at work, at home, and in your community. And somewhere along the way, you stopped asking yourself what you need.
If you’re exhausted from performing strength while managing workplace stress, racial pressure, imposter feelings, or unresolved trauma, you don’t have to keep doing this alone.
Are you attracted to unavailable people? Are you continually struggling with your health? Does having a job you love feel impossible? Are you in an unhappy relationship? It can be heartbreaking not to have the relationship, health, or fulfilling work you want, despite your best efforts. Using Sex Therapy and Attachment Science, I can help you change your sex, relationship and money templates. Our sex, relationship and money templates are based on our experiences in life, especially in childhood, as well as inherited family stories and traumas. They inform everything we think, feel and attract and we can change them for the better.
Are you attracted to unavailable people? Are you continually struggling with your health? Does having a job you love feel impossible? Are you in an unhappy relationship? It can be heartbreaking not to have the relationship, health, or fulfilling work you want, despite your best efforts. Using Sex Therapy and Attachment Science, I can help you change your sex, relationship and money templates. Our sex, relationship and money templates are based on our experiences in life, especially in childhood, as well as inherited family stories and traumas. They inform everything we think, feel and attract and we can change them for the better.
I also incorporate expressive arts, including movement, music, and dance.
I work collaboratively with you to identify steps toward your goals and to cultivate a supportive, affirming space where you can explore and express your authentic self. My approach focuses on building coping skills and providing support through anxiety, depression, life transitions, chronic pain, chronic illness, and stress. I have experience working with individuals navigating chronic pain and illness, including the complexities of coordinating care with multiple medical providers.
I am committed to providing an inclusive, affirming environment and welcome LGBTQIA2H+ individuals.
I also incorporate expressive arts, including movement, music, and dance.
I work collaboratively with you to identify steps toward your goals and to cultivate a supportive, affirming space where you can explore and express your authentic self. My approach focuses on building coping skills and providing support through anxiety, depression, life transitions, chronic pain, chronic illness, and stress. I have experience working with individuals navigating chronic pain and illness, including the complexities of coordinating care with multiple medical providers.
I am committed to providing an inclusive, affirming environment and welcome LGBTQIA2H+ individuals.
I enjoy working specifically with individuals struggling fertility, prenatal, and postpartum issues. I also have experience working with adolescents and adults who struggle with depression, anxiety, grief, patterns of disordered eating, obsessive thoughts, struggles related to the military lifestyle, and adjustment issues. My goal is to create and hold a safe space for you to process your thoughts, emotions, and behaviors so that you can learn how to not only cope, but to create an empowered version of yourself moving forward.
I enjoy working specifically with individuals struggling fertility, prenatal, and postpartum issues. I also have experience working with adolescents and adults who struggle with depression, anxiety, grief, patterns of disordered eating, obsessive thoughts, struggles related to the military lifestyle, and adjustment issues. My goal is to create and hold a safe space for you to process your thoughts, emotions, and behaviors so that you can learn how to not only cope, but to create an empowered version of yourself moving forward.
During treatment, along with CBT, biblical based interventions are incorporated and or creative arts dance, drama techniques incorporates.
CHRISTIAN COUNSELOR (Two different locations) We know how to ask the right questions! We know how to stretch! Stretching can feel uncomfortable but it conditions you to possess your victory to your expected end, promotes a new higher perspective, builds up development and hope, and brings a sense of wholeness. If you utilize your spiritual background or faith as one of your primary coping mechanism or lens towards your concerns in life, we are a great fit for you! Therapy style is direct, empathetic, and affirmative.
During treatment, along with CBT, biblical based interventions are incorporated and or creative arts dance, drama techniques incorporates.
CHRISTIAN COUNSELOR (Two different locations) We know how to ask the right questions! We know how to stretch! Stretching can feel uncomfortable but it conditions you to possess your victory to your expected end, promotes a new higher perspective, builds up development and hope, and brings a sense of wholeness. If you utilize your spiritual background or faith as one of your primary coping mechanism or lens towards your concerns in life, we are a great fit for you! Therapy style is direct, empathetic, and affirmative.
A Life Line Counseling and Wellness
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
5 Endorsed
Serves Area
Most recently graduated with my MA in Clinical Mental Health Counseling from LU; I am currently in school to become an RPT and Dance Movement Therapist at UNCP.
I know how heavy life can get when you feel stuck, overwhelmed, or like you’ve been carrying too much for too long. Let's untangle those knots — whether that’s stress from work, struggles in relationships, or just that quiet feeling of ‘I’m not myself anymore. "In our sessions, we don’t just talk — we get creative. That might mean art, storytelling, or even turning your favorite hobbies into tools for healing. It’s not about forcing you into a box. It’s about building a process that fits you." "If you’ve been waiting for the ‘right time’ to start, this is your sign. Let’s create a space where you feel seen, heard, supported.
Most recently graduated with my MA in Clinical Mental Health Counseling from LU; I am currently in school to become an RPT and Dance Movement Therapist at UNCP.
I know how heavy life can get when you feel stuck, overwhelmed, or like you’ve been carrying too much for too long. Let's untangle those knots — whether that’s stress from work, struggles in relationships, or just that quiet feeling of ‘I’m not myself anymore. "In our sessions, we don’t just talk — we get creative. That might mean art, storytelling, or even turning your favorite hobbies into tools for healing. It’s not about forcing you into a box. It’s about building a process that fits you." "If you’ve been waiting for the ‘right time’ to start, this is your sign. Let’s create a space where you feel seen, heard, supported.
The automatic tapes of being sub par, at fault, and continuously behind initiated in childhood but are automatic responses and seem inseparable from your personality today. Triggers of personal and professional feedback as well as your kids' academic and social milestones can throw you right back to childhood memories and shame cycles in the blink of an eye.
The automatic tapes of being sub par, at fault, and continuously behind initiated in childhood but are automatic responses and seem inseparable from your personality today. Triggers of personal and professional feedback as well as your kids' academic and social milestones can throw you right back to childhood memories and shame cycles in the blink of an eye.
Our Ideal clients are everyday Legends that desire not only to heal themselves, but thru their healing, desire to change the very trajectory of their families and Legacies. The Legends House Counseling Center desires to serve as a safe space for clients that may not have clear goals for life, but know for sure that the goal is to deal with the most pressing issues in their life which are impacting their mental well-being. Our clients want safety and strategies for self-care and freedom.
Our Ideal clients are everyday Legends that desire not only to heal themselves, but thru their healing, desire to change the very trajectory of their families and Legacies. The Legends House Counseling Center desires to serve as a safe space for clients that may not have clear goals for life, but know for sure that the goal is to deal with the most pressing issues in their life which are impacting their mental well-being. Our clients want safety and strategies for self-care and freedom.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
With a background in dance/ movement therapy, I bring a brain-body approach to healing that supports deep, lasting change.
You give a lot—to your work, your relationships, the people who rely on you. But lately, you’ve been running on empty. You’re sensitive, creative, and deeply caring, but often feel anxious, overwhelmed, or stuck in survival mode. Sleep doesn’t come easy, and even when it does, you wake up tired.
You’re not looking for surface-level advice or just a place to vent. You want real tools. You want deep rest, nervous system support, and a way to feel like yourself again. You want therapy that helps you reconnect with your body, process what you’ve been carrying, and create lasting change—not just temporary relief.
With a background in dance/ movement therapy, I bring a brain-body approach to healing that supports deep, lasting change.
You give a lot—to your work, your relationships, the people who rely on you. But lately, you’ve been running on empty. You’re sensitive, creative, and deeply caring, but often feel anxious, overwhelmed, or stuck in survival mode. Sleep doesn’t come easy, and even when it does, you wake up tired.
You’re not looking for surface-level advice or just a place to vent. You want real tools. You want deep rest, nervous system support, and a way to feel like yourself again. You want therapy that helps you reconnect with your body, process what you’ve been carrying, and create lasting change—not just temporary relief.
I employ expressive arts which includes but not limited to dance movement, meditation, breathwork, to reconnect with your self and body.
Are you tired of being a human doing and not a human BEING? Are you feeling confused with modern dating? Happy couple but the passion has fizzled? Do you desire a deeper connection with yourself and others? Do you desire a more fulfilling sex life? Are you lacking joy or pleasure in life? Do you desire to Be/Feel more confident, in your body, in life & in bed? If you answered YES to any of these questions then definitely consider working with me! Discussing sex can be difficult, I will create a brave space for you to begin exploring your own story.
I employ expressive arts which includes but not limited to dance movement, meditation, breathwork, to reconnect with your self and body.
Are you tired of being a human doing and not a human BEING? Are you feeling confused with modern dating? Happy couple but the passion has fizzled? Do you desire a deeper connection with yourself and others? Do you desire a more fulfilling sex life? Are you lacking joy or pleasure in life? Do you desire to Be/Feel more confident, in your body, in life & in bed? If you answered YES to any of these questions then definitely consider working with me! Discussing sex can be difficult, I will create a brave space for you to begin exploring your own story.
Melissa is a Licensed Clinical Social Worker Associate dedicated to helping individuals navigate life’s challenges and achieve personal growth. With a Master of Social Work degree from the University of North Carolina at Charlotte, she brings a deep understanding of human behavior and a holistic approach to mental health. Melissa specializes in providing compassionate, evidence-based support for anxiety, depression, trauma, and relationship issues. Her therapeutic techniques include cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness practices.
Melissa is a Licensed Clinical Social Worker Associate dedicated to helping individuals navigate life’s challenges and achieve personal growth. With a Master of Social Work degree from the University of North Carolina at Charlotte, she brings a deep understanding of human behavior and a holistic approach to mental health. Melissa specializes in providing compassionate, evidence-based support for anxiety, depression, trauma, and relationship issues. Her therapeutic techniques include cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness practices.
In these times, I am reminded of how much we need each other. My approach normalizes our interdependence. In a talk therapy container, I draw upon Body-based/ Mindfulness, Gestalt, and Transpersonal approaches. The work is experiential, dynamic, and emergent. I am passionate about supporting women's wellness, emerging adulthood, family dynamics, communication skills, care givers, maternal mental health, attachment ruptures, perfectionism, grief and more. Through the mundane and the sacred aspects of this messy life, I am honored to be trusted in this work.
In these times, I am reminded of how much we need each other. My approach normalizes our interdependence. In a talk therapy container, I draw upon Body-based/ Mindfulness, Gestalt, and Transpersonal approaches. The work is experiential, dynamic, and emergent. I am passionate about supporting women's wellness, emerging adulthood, family dynamics, communication skills, care givers, maternal mental health, attachment ruptures, perfectionism, grief and more. Through the mundane and the sacred aspects of this messy life, I am honored to be trusted in this work.
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Dance Movement Therapy
What can I expect from dance/movement therapy?
During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience. Is dance/movement therapy evidence-based? A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment. Can dance therapy help with depression? Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression. What are the limitations of dance therapy? People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.
Is dance/movement therapy evidence-based?
A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.
Can dance therapy help with depression?
Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.
What are the limitations of dance therapy?
People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.