Codependency Therapists in Charlotte, NC
Asdyane Fraga (Bilingual Therapist)
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
Charlotte, NC 28226
Navigating life transitions can be challenging, especially when it involves loss or leaving behind toxic situations and relationships. Having walked alongside many individuals who feel lost or overwhelmed, I understand the struggle of trying to find your place in the world.
If you’re ready to embark on a path of healing and transformation, I’m here to guide you every step of the way. You deserve to be loved, live life on your own terms, and
be seen for who you are. Together, we will find the solutions, and I will provide the support you deserve.
Navigating life transitions can be challenging, especially when it involves loss or leaving behind toxic situations and relationships. Having walked alongside many individuals who feel lost or overwhelmed, I understand the struggle of trying to find your place in the world.
If you’re ready to embark on a path of healing and transformation, I’m here to guide you every step of the way. You deserve to be loved, live life on your own terms, and
be seen for who you are. Together, we will find the solutions, and I will provide the support you deserve.
Places you come to, places you leave behind, and places you still hope to reach. You have come to one of life’s tough places and rather than enjoying life right now, you are spending much of it on anxiety, disappointment, or maybe emptiness, shame, feeling stuck. Worn patterns like people pleasing and perfectionism can add to overwhelm and exhaustion. Asking yourself deeper questions about purpose, meaning, life direction and wondering "what's next?"
"On the long rough road, the sun and moon will continue to shine"-Thich Nhat Hanh
Places you come to, places you leave behind, and places you still hope to reach. You have come to one of life’s tough places and rather than enjoying life right now, you are spending much of it on anxiety, disappointment, or maybe emptiness, shame, feeling stuck. Worn patterns like people pleasing and perfectionism can add to overwhelm and exhaustion. Asking yourself deeper questions about purpose, meaning, life direction and wondering "what's next?"
"On the long rough road, the sun and moon will continue to shine"-Thich Nhat Hanh
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. I have done this work my entire adult life and understand it deeply myself, while also know how to make it make sense to my clients. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your loved ones - to break free from old patterns and experience therapeutic growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. I have done this work my entire adult life and understand it deeply myself, while also know how to make it make sense to my clients. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your loved ones - to break free from old patterns and experience therapeutic growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
I'd love to support you in feeling more confident, more at ease, and more excited about your life again. Life can be incredibly challenging, especially when you are navigating big transitions, anxiety, or self-doubt. I work with individuals who are struggling with anxiety, eating disorders, body image concerns, and navigating life transitions — whether that's navigating school or career stress, experiencing changes in your relationships, becoming a parent, or simply feeling lost in your life. I also work with individuals who are experiencing perinatal and postpartum challenges, such as depression, anxiety, and parenting stressors.
I'd love to support you in feeling more confident, more at ease, and more excited about your life again. Life can be incredibly challenging, especially when you are navigating big transitions, anxiety, or self-doubt. I work with individuals who are struggling with anxiety, eating disorders, body image concerns, and navigating life transitions — whether that's navigating school or career stress, experiencing changes in your relationships, becoming a parent, or simply feeling lost in your life. I also work with individuals who are experiencing perinatal and postpartum challenges, such as depression, anxiety, and parenting stressors.
Life can feel overwhelming at times—especially when navigating school, relationships, family dynamics, or major life transitions. With over 15 years of experience in the mental health field, I work with teens, young adults, individuals, and families struggling with anxiety, depression, trauma, family conflict, self-esteem concerns, and everyday stressors.
Life can feel overwhelming at times—especially when navigating school, relationships, family dynamics, or major life transitions. With over 15 years of experience in the mental health field, I work with teens, young adults, individuals, and families struggling with anxiety, depression, trauma, family conflict, self-esteem concerns, and everyday stressors.
My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process at that time. EMDR trained.
My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process at that time. EMDR trained.
I am passionate about walking alongside individuals as they navigate life’s challenges and discover their strength and healing. With a background in social work, addiction counseling, and trauma-informed care, I specialize in supporting clients through depression, anxiety, substance use concerns, trauma, and relationship struggles.
I am passionate about walking alongside individuals as they navigate life’s challenges and discover their strength and healing. With a background in social work, addiction counseling, and trauma-informed care, I specialize in supporting clients through depression, anxiety, substance use concerns, trauma, and relationship struggles.
Do you feel emotionally overwhelmed, overthink conversations, or absorb the stress and emotions of others? I help highly sensitive people, empaths, and professionals experiencing anxiety, burnout, and emotional overload. Using Cognitive Behavioral, Person-Centered, Mindfulness-Based, and Somatic approaches, we explore how thoughts, emotions, and body responses interact. Together we’ll identify what’s keeping you stuck and develop practical tools to calm anxiety, set healthier boundaries, and create greater emotional balance and resilience.
Do you feel emotionally overwhelmed, overthink conversations, or absorb the stress and emotions of others? I help highly sensitive people, empaths, and professionals experiencing anxiety, burnout, and emotional overload. Using Cognitive Behavioral, Person-Centered, Mindfulness-Based, and Somatic approaches, we explore how thoughts, emotions, and body responses interact. Together we’ll identify what’s keeping you stuck and develop practical tools to calm anxiety, set healthier boundaries, and create greater emotional balance and resilience.
Hi, I’m Hayley, licensed therapist specializing in women’s emotional + mental health across the lifespan. If you’re feeling anxious, depressed, disconnected, dissociated, or otherwise lost in your life, identity, & relationships, you've come to the right place. In our work together, you'll gain support as we navigate your grief and loss, life & relationship transitions, and the ongoing human work of self-development and meaning-making, using trauma-informed & holistic tools that empower your own unique vision of transformation and healing.
Hi, I’m Hayley, licensed therapist specializing in women’s emotional + mental health across the lifespan. If you’re feeling anxious, depressed, disconnected, dissociated, or otherwise lost in your life, identity, & relationships, you've come to the right place. In our work together, you'll gain support as we navigate your grief and loss, life & relationship transitions, and the ongoing human work of self-development and meaning-making, using trauma-informed & holistic tools that empower your own unique vision of transformation and healing.
You or your family may be seeking counseling for various reasons including changes in the family, changes in the home environment, loss of a loved one/grief, depression, anxiety, stress, or trauma. You may be looking to support a loved one or child with any of the above issues or needs. I believe in providing a safe, validating, and nonjudgmental environment where you can feel safe to discuss and explore internal or external conflicts to create a harmonious life.
You or your family may be seeking counseling for various reasons including changes in the family, changes in the home environment, loss of a loved one/grief, depression, anxiety, stress, or trauma. You may be looking to support a loved one or child with any of the above issues or needs. I believe in providing a safe, validating, and nonjudgmental environment where you can feel safe to discuss and explore internal or external conflicts to create a harmonious life.
Slowing down long enough to listen to your body, your emotions, and your needs is so difficult, but you've done it. You are scrolling here today because you've gotten to the end of your rope, or you've come to a confusing fork in the road, or you've lost something that once made you come alive. Whatever the reason, here you are, and I am so grateful. Take a deep breath. The journey has begun because you (right here in this moment) have taken the first step.
Slowing down long enough to listen to your body, your emotions, and your needs is so difficult, but you've done it. You are scrolling here today because you've gotten to the end of your rope, or you've come to a confusing fork in the road, or you've lost something that once made you come alive. Whatever the reason, here you are, and I am so grateful. Take a deep breath. The journey has begun because you (right here in this moment) have taken the first step.
Are you doing your best, yet life keeps demanding more? Maybe you’re facing change, feeling disconnected in your relationships, or struggling with anxiety or depression that makes everything harder. Are you tired of overthinking, holding it all together, and still feeling stuck? Do you want to feel steady again, to trust yourself, find balance, and breathe a little easier?
You don’t have to do this alone. Therapy with me isn’t stiff or clinical; it’s a space to be real, reflect, and respond to life with confidence and self-compassion.
Are you doing your best, yet life keeps demanding more? Maybe you’re facing change, feeling disconnected in your relationships, or struggling with anxiety or depression that makes everything harder. Are you tired of overthinking, holding it all together, and still feeling stuck? Do you want to feel steady again, to trust yourself, find balance, and breathe a little easier?
You don’t have to do this alone. Therapy with me isn’t stiff or clinical; it’s a space to be real, reflect, and respond to life with confidence and self-compassion.
Are you searching for someone who can culturally empathize and can meet you where you are in life? Often, we are unsure of the next steps to take when dealing with life stressors. My core belief is that everyone possesses the resiliency needed to overcome such barriers. My name is Dr. Carolyn Lanier, and I am a Phd in the field of Psychology and Licensed Professional Clinical Counselor with a passion for providing the highest quality of services to individuals struggling with mental health issues and substance use disorders, as well as Family and Couples therapy. Imagine living with less anxiety and doing what’s important to you.
Are you searching for someone who can culturally empathize and can meet you where you are in life? Often, we are unsure of the next steps to take when dealing with life stressors. My core belief is that everyone possesses the resiliency needed to overcome such barriers. My name is Dr. Carolyn Lanier, and I am a Phd in the field of Psychology and Licensed Professional Clinical Counselor with a passion for providing the highest quality of services to individuals struggling with mental health issues and substance use disorders, as well as Family and Couples therapy. Imagine living with less anxiety and doing what’s important to you.
Christine F Simpson
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, PMH-C, CIMHP
2 Endorsed
Charlotte, NC 28226
I have a strong passion for working women and addressing issues related to anxiety, motherhood, codependency, pregnancy, postpartum and aging.
For over 33 yrs I have worked to bring healing to people of all ages. I provide individual & family therapy for adolescents & adults. My specialties are the treatment of anxiety, depression, life transition issues, relationship issues & parenting challenges. I am a Certified Integrative Mental Health Practitioner & I believe in the importance of the mind/body connection. I especially enjoy working with highly sensitive persons (HSP). You will experience my authentic self in therapy sessions, a warm, nurturing & direct approach as I help you achieve your goals. I am honored to be part of a client's journey to wellness.
I have a strong passion for working women and addressing issues related to anxiety, motherhood, codependency, pregnancy, postpartum and aging.
For over 33 yrs I have worked to bring healing to people of all ages. I provide individual & family therapy for adolescents & adults. My specialties are the treatment of anxiety, depression, life transition issues, relationship issues & parenting challenges. I am a Certified Integrative Mental Health Practitioner & I believe in the importance of the mind/body connection. I especially enjoy working with highly sensitive persons (HSP). You will experience my authentic self in therapy sessions, a warm, nurturing & direct approach as I help you achieve your goals. I am honored to be part of a client's journey to wellness.
Kate Walters
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, MT-BC, LCMHC-Q, CCS
1 Endorsed
Online Only
Hey there! I'm Kate, a licensed therapist offering a warm and inviting space for individuals seeking support and guidance. With a focus on adults facing substance use disorders, young adults with Down syndrome, as well as those navigating life transitions, sadness, overwhelm, and leaving controlling groups, I provide compassionate care tailored to your unique needs and goals.
Hey there! I'm Kate, a licensed therapist offering a warm and inviting space for individuals seeking support and guidance. With a focus on adults facing substance use disorders, young adults with Down syndrome, as well as those navigating life transitions, sadness, overwhelm, and leaving controlling groups, I provide compassionate care tailored to your unique needs and goals.
You have been able to stuff your trauma deep down for a long time and either pretend that it didn’t happen, ignore that it happened or minimize your trauma. Until now. Angry outbursts, sleepless nights, anxiety, spontaneous crying, and/or intimacy difficulties are becoming difficult to ignore. You are ready to stop feeling angry, sad, or confused. But it is scary to address trauma that you have either never discussed before or others have dismissed or minimized your traumatic experience(s).
You have been able to stuff your trauma deep down for a long time and either pretend that it didn’t happen, ignore that it happened or minimize your trauma. Until now. Angry outbursts, sleepless nights, anxiety, spontaneous crying, and/or intimacy difficulties are becoming difficult to ignore. You are ready to stop feeling angry, sad, or confused. But it is scary to address trauma that you have either never discussed before or others have dismissed or minimized your traumatic experience(s).
Are you feeling stressed, defeated, or overwhelmed? Sometimes, we find ourselves feeling “stuck” and unable to move forward, or in any direction. Feeling as if you’re going nowhere, despite energy output, can be discouraging and defeating. Trust me, I understand. Everyone encounters challenging times in their lives. I think we can all agree that you never know what life will throw at you. The journey to healing can be lonely; but I am here to walk with you every step of the way. I can assure you that I will provide a safe place for you to express yourself, free from judgement.
Are you feeling stressed, defeated, or overwhelmed? Sometimes, we find ourselves feeling “stuck” and unable to move forward, or in any direction. Feeling as if you’re going nowhere, despite energy output, can be discouraging and defeating. Trust me, I understand. Everyone encounters challenging times in their lives. I think we can all agree that you never know what life will throw at you. The journey to healing can be lonely; but I am here to walk with you every step of the way. I can assure you that I will provide a safe place for you to express yourself, free from judgement.
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
Do you find yourself going through a tough time? Do you feel as though you are facing more than you can handle? Do you feel lost and don’t know where to go or what to do next? I would like to assist you as you face those hardships, trials, circumstances or challenges. Together we can create and regain a regimen, help you navigate through life changes, and also help you to find a sense of hope. To see you step into a mindset free from worry, unhealthy thoughts, shame, or self-doubt.
Do you find yourself going through a tough time? Do you feel as though you are facing more than you can handle? Do you feel lost and don’t know where to go or what to do next? I would like to assist you as you face those hardships, trials, circumstances or challenges. Together we can create and regain a regimen, help you navigate through life changes, and also help you to find a sense of hope. To see you step into a mindset free from worry, unhealthy thoughts, shame, or self-doubt.
Positive Steps Therapy
Clinical Social Work/Therapist, Joanna Patcha, MSW, LCSW
Charlotte, NC 28277
Waitlist for new clients
At Positive Steps Therapy, I take a compassionate, non-judgmental approach to help you navigate life’s challenges. I believe that you are the expert in your own life, and together, we will create a personalized plan to achieve your goals. I empower clients by fostering resilience and celebrating diversity, ensuring that every journey towards mental wellness is supported with understanding and respect.
At Positive Steps Therapy, I take a compassionate, non-judgmental approach to help you navigate life’s challenges. I believe that you are the expert in your own life, and together, we will create a personalized plan to achieve your goals. I empower clients by fostering resilience and celebrating diversity, ensuring that every journey towards mental wellness is supported with understanding and respect.
See more therapy options for Charlotte
Nearby Codependency Therapists Searches for Charlotte
- Belmont
- Cramerton
- Harrisburg
- Huntersville
- Indian Trail
- Matthews
- Mint Hill
- Mount Holly
- Pineville
- Stallings
- Waxhaw
- Weddington