Carolina Complete Health Therapists in Charlotte, NC
Ready to move from overwhelmed to empowered? I help adults navigating anxiety, depression, stress, and trauma. In our virtual sessions, I provide a warm, down-to-earth space where you take the lead. Using a solution-focused approach blended with CBT and mindfulness, we will build practical coping strategies tailored to your life. We can focus entirely on your growth. Let’s break down barriers and move forward together.
Ready to move from overwhelmed to empowered? I help adults navigating anxiety, depression, stress, and trauma. In our virtual sessions, I provide a warm, down-to-earth space where you take the lead. Using a solution-focused approach blended with CBT and mindfulness, we will build practical coping strategies tailored to your life. We can focus entirely on your growth. Let’s break down barriers and move forward together.
You’ve been carrying more than people can see, whether it’s the impact of trauma and abuse, the heaviness of anxiety or depression, or the strain of moving through life as an LGBTQ+ person in a world that isn’t always understanding. I understand the impact that discrimination, family dynamics, cultural expectations, and minority stress can have on emotional well-being, and I strive to create a therapeutic environment where clients feel seen, supported, and empowered.
You’ve been carrying more than people can see, whether it’s the impact of trauma and abuse, the heaviness of anxiety or depression, or the strain of moving through life as an LGBTQ+ person in a world that isn’t always understanding. I understand the impact that discrimination, family dynamics, cultural expectations, and minority stress can have on emotional well-being, and I strive to create a therapeutic environment where clients feel seen, supported, and empowered.
Anah Wallace, Teen and Adult Therapist
Pre-Licensed Professional, MSW, LCSWA
1 Endorsed
Charlotte, NC 28262
Navigating womanhood, as early as teen years, can feel overwhelming at times. Between academics, relationships, family pressures, identity development and life transitions, it’s easy to feel misunderstood, stuck, or emotionally exhausted. My goal is to provide a warm, supportive, and nonjudgmental space where women can feel safe being themselves while learning healthy ways to cope, grow, and heal. Together, we work to build confidence, improve emotional well-being, strengthen relationships. With five years of working with families, I believe all clients are meant to thrive, not just survive mental health challenges.
Navigating womanhood, as early as teen years, can feel overwhelming at times. Between academics, relationships, family pressures, identity development and life transitions, it’s easy to feel misunderstood, stuck, or emotionally exhausted. My goal is to provide a warm, supportive, and nonjudgmental space where women can feel safe being themselves while learning healthy ways to cope, grow, and heal. Together, we work to build confidence, improve emotional well-being, strengthen relationships. With five years of working with families, I believe all clients are meant to thrive, not just survive mental health challenges.
My over 10years of experience have shown me that an aligned therapeutic relationship is key in affecting meaningful growth, change and healing in the context of talk therapy. We might be a good match if you are interested in an upfront, humanistic approach dedicated to supporting you in cultivating greater self, relational and societal awareness. My approach centers around empowering oneself to find the willingness to engage in self-care practices that not only benefit you but that also give you the energy and mental wellness to engage in fulfilling and thriving interpersonal relationships that align with your integrity and dignity.
My over 10years of experience have shown me that an aligned therapeutic relationship is key in affecting meaningful growth, change and healing in the context of talk therapy. We might be a good match if you are interested in an upfront, humanistic approach dedicated to supporting you in cultivating greater self, relational and societal awareness. My approach centers around empowering oneself to find the willingness to engage in self-care practices that not only benefit you but that also give you the energy and mental wellness to engage in fulfilling and thriving interpersonal relationships that align with your integrity and dignity.
Relationship & Trauma Therapy
Licensed Professional Counselor, MS, NCC, LCMHCS
1 Endorsed
Charlotte, NC 28262
Does your past trauma keep showing up in your everyday life and you can't understand why? It is normal for unresolved trauma to resurface in relationships, parenting or even careers. These experiences shape us regardless of our age but it doesn't have to define you. If you are struggling to cope with this, now may be the time to work with someone who can help you connect the dots in understanding how your past is impacting the current future. With nine years of transforming lives, our team is excited to work with you in exploring the areas that are keeping you stuck and help you find ways to take back control of your life.
Does your past trauma keep showing up in your everyday life and you can't understand why? It is normal for unresolved trauma to resurface in relationships, parenting or even careers. These experiences shape us regardless of our age but it doesn't have to define you. If you are struggling to cope with this, now may be the time to work with someone who can help you connect the dots in understanding how your past is impacting the current future. With nine years of transforming lives, our team is excited to work with you in exploring the areas that are keeping you stuck and help you find ways to take back control of your life.
Listen, I know you're tired of seeing therapist after therapist, feeling like there is no real change. Or maybe you haven't seen a therapist, but due to life's circumstances you’ve just given up hope that there could ever be a change! Look no further…don’t click on another profile… because this culturally competent therapist right here is changing the way we see our mental health! You are here because YOU have a desire to be a part of a change that’ll be the beginning of knocking down that invisible barrier that’s holding you back from ever truly coming up out of the bondage your pain has you in. I am here because I derived
Listen, I know you're tired of seeing therapist after therapist, feeling like there is no real change. Or maybe you haven't seen a therapist, but due to life's circumstances you’ve just given up hope that there could ever be a change! Look no further…don’t click on another profile… because this culturally competent therapist right here is changing the way we see our mental health! You are here because YOU have a desire to be a part of a change that’ll be the beginning of knocking down that invisible barrier that’s holding you back from ever truly coming up out of the bondage your pain has you in. I am here because I derived
I am an in-network provider for Aetna, Medicaid Direct, Healthy Blue, Alliance, United Healthcare Community Plan, Vaya Health, and Carolina Complete Health.
At Complete Counseling and Consulting Services, PLLC, I provide outpatient telehealth therapy for children, adolescents, and adults navigating a wide range of emotional, behavioral, and relational challenges. My work is grounded in evidence-based, trauma-informed care and tailored to meet the unique needs of each individual. I strive to create a compassionate, safe, and affirming space where clients feel seen, supported, and empowered to explore their emotions and experiences. My goal is to help individuals build resilience, strengthen emotional regulation, develop practical coping skills, and move toward greater self-awareness.
I am an in-network provider for Aetna, Medicaid Direct, Healthy Blue, Alliance, United Healthcare Community Plan, Vaya Health, and Carolina Complete Health.
At Complete Counseling and Consulting Services, PLLC, I provide outpatient telehealth therapy for children, adolescents, and adults navigating a wide range of emotional, behavioral, and relational challenges. My work is grounded in evidence-based, trauma-informed care and tailored to meet the unique needs of each individual. I strive to create a compassionate, safe, and affirming space where clients feel seen, supported, and empowered to explore their emotions and experiences. My goal is to help individuals build resilience, strengthen emotional regulation, develop practical coping skills, and move toward greater self-awareness.
Hello, my name is Teleda Reed. As an LCMHCA, I am dedicated to creating a safe and supportive environment for clients to explore their thoughts, emotions, and experiences. My passion for assisting individuals, couples, and families during moments of crisis and traumatic events drives my interest in this field and has led me to becoming EMDR trained. I also love to support those who are dealing with anxiety, stress, depression, people pleasing behavior, OCD, and life transitions, to name a few.
Hello, my name is Teleda Reed. As an LCMHCA, I am dedicated to creating a safe and supportive environment for clients to explore their thoughts, emotions, and experiences. My passion for assisting individuals, couples, and families during moments of crisis and traumatic events drives my interest in this field and has led me to becoming EMDR trained. I also love to support those who are dealing with anxiety, stress, depression, people pleasing behavior, OCD, and life transitions, to name a few.
Uncover the moments that bring stability and peace.
Are you or your relationships affected by your painful past? Do insecurities, changes in your mood, spiraling thoughts, feeling disconnected or being easily distracted hinder you? Do these setbacks make it difficult to manage your self-esteem or connections? May I share something with you? You are probably living post-trauma and would benefit greatly with support.
Now that you are ready to move forward, partner with a therapist who practices in their personal life and has also helped hundreds uncover insight, plus gain the freedom to rebuild their life in the most authentic way.
Uncover the moments that bring stability and peace.
Are you or your relationships affected by your painful past? Do insecurities, changes in your mood, spiraling thoughts, feeling disconnected or being easily distracted hinder you? Do these setbacks make it difficult to manage your self-esteem or connections? May I share something with you? You are probably living post-trauma and would benefit greatly with support.
Now that you are ready to move forward, partner with a therapist who practices in their personal life and has also helped hundreds uncover insight, plus gain the freedom to rebuild their life in the most authentic way.
Finding the right therapist is an important step, and my goal is to create a space where you feel understood, supported, and genuinely cared for. I work with children, adolescents, and adults, helping them navigate challenges with compassion, clarity, and practical tools. Whatever you're facing, we’ll work together to understand what’s holding you back and build the skills you need to move forward with confidence.
Finding the right therapist is an important step, and my goal is to create a space where you feel understood, supported, and genuinely cared for. I work with children, adolescents, and adults, helping them navigate challenges with compassion, clarity, and practical tools. Whatever you're facing, we’ll work together to understand what’s holding you back and build the skills you need to move forward with confidence.
One of the most difficult experiences as a parent is watching a teenager or young adult struggle with challenges related to substance use, trauma, depression and identity issues. There is no handbook for navigating these moments, yet parents do everything they can to support their child in overcoming these difficulties. I am here to help teens and young adults manage these emotions and discover their inner strength. Our internal struggles often impact our closest relationships. My approach is compassionate, nonjudgmental, and grounded in the belief that every young person has the capacity for growth, healing, and meaningful change.
One of the most difficult experiences as a parent is watching a teenager or young adult struggle with challenges related to substance use, trauma, depression and identity issues. There is no handbook for navigating these moments, yet parents do everything they can to support their child in overcoming these difficulties. I am here to help teens and young adults manage these emotions and discover their inner strength. Our internal struggles often impact our closest relationships. My approach is compassionate, nonjudgmental, and grounded in the belief that every young person has the capacity for growth, healing, and meaningful change.
Anchored Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LCAS, CCS
1 Endorsed
Charlotte, NC 28277
At Anchored Counseling & Consultation, we help you feel more like yourself - and less like you're floating through a storm without a life vest. We know that reaching out for support takes courage, and we take that seriously. Our team of compassionate, skilled clinicians is united by one shared commitment: creating a space where you feel safe, seen, and supported.
At Anchored Counseling & Consultation, we help you feel more like yourself - and less like you're floating through a storm without a life vest. We know that reaching out for support takes courage, and we take that seriously. Our team of compassionate, skilled clinicians is united by one shared commitment: creating a space where you feel safe, seen, and supported.
Many men feel shut down—disrespected, overlooked, or like nothing they do is ever quite enough. Over time, they stop speaking up and quietly settle into survival mode.
Many women feel unloved. They want closeness, romance, and emotional safety, but instead feel alone, unheard, or like they’re carrying the relationship by themselves.
You shouldn’t have to keep having the same arguments, the same reactions, and the same endings. And with the right support, you won’t.
Many men feel shut down—disrespected, overlooked, or like nothing they do is ever quite enough. Over time, they stop speaking up and quietly settle into survival mode.
Many women feel unloved. They want closeness, romance, and emotional safety, but instead feel alone, unheard, or like they’re carrying the relationship by themselves.
You shouldn’t have to keep having the same arguments, the same reactions, and the same endings. And with the right support, you won’t.
Life is not about how many times you fall but how many times you get back up. The difficulties we face in life are different based on each individual perspective. Maintaining a smile while facing adversities can become overwhelming. Maybe you feel unseen, need help creating healthy boundaries, challenges with anxiety or depression, or making new life transitions. I am here to help assist clients to learn effective coping skills for their issues and set goals to overcome obstacles in their life. My experiences as an African American, and combat veteran will help to address any barriers that are interrupting your life.
Life is not about how many times you fall but how many times you get back up. The difficulties we face in life are different based on each individual perspective. Maintaining a smile while facing adversities can become overwhelming. Maybe you feel unseen, need help creating healthy boundaries, challenges with anxiety or depression, or making new life transitions. I am here to help assist clients to learn effective coping skills for their issues and set goals to overcome obstacles in their life. My experiences as an African American, and combat veteran will help to address any barriers that are interrupting your life.
Have you been feeling stuck, overwhelmed, or disconnected from yourself—even after doing a lot of inner healing work?
You’re not alone. At Evolve Integrative Counseling, we understand that healing is not a straight path. Even after moments of growth and breakthrough, it’s common for new emotional layers to surface that can leave you feeling uncertain, ungrounded, or unsure of your next step.
Together, we’ll gently explore the patterns, beliefs, and emotional wounds that may be keeping you stuck, while helping you reconnect with your inner sense of clarity, truth, and wholeness.
Have you been feeling stuck, overwhelmed, or disconnected from yourself—even after doing a lot of inner healing work?
You’re not alone. At Evolve Integrative Counseling, we understand that healing is not a straight path. Even after moments of growth and breakthrough, it’s common for new emotional layers to surface that can leave you feeling uncertain, ungrounded, or unsure of your next step.
Together, we’ll gently explore the patterns, beliefs, and emotional wounds that may be keeping you stuck, while helping you reconnect with your inner sense of clarity, truth, and wholeness.
Life in your teen and early adult years is overwhelming. Figuring out who you are, fielding all the expectations, managing unknowns about the future, and putting yourself out there socially are all demanding your time and energy. It's a lot. Maybe you’re about to give up, feeling ready to stop being disappointed in yourself, or feeling that this is just how life is, and you need to cope however you can. You've done all the things you thought you were supposed to, and it doesn’t seem like it’s enough. You don’t have to keep pushing through. A meaningful, joyful life is possible for you, too.
Life in your teen and early adult years is overwhelming. Figuring out who you are, fielding all the expectations, managing unknowns about the future, and putting yourself out there socially are all demanding your time and energy. It's a lot. Maybe you’re about to give up, feeling ready to stop being disappointed in yourself, or feeling that this is just how life is, and you need to cope however you can. You've done all the things you thought you were supposed to, and it doesn’t seem like it’s enough. You don’t have to keep pushing through. A meaningful, joyful life is possible for you, too.
My name is Elizabeth Joel. I hold dual master’s degrees in Clinical Mental Health Counseling and Forensic Mental Health Leadership. I possess extensive training and am currently undergoing rigorous education in working with narcissistic abuse. My areas of focus include emotional regulation, identity and role development, relationships, trauma, and anxiety. I operate from a person-centered approach that prioritizes the needs and perspectives of the client. Additionally, I integrate techniques from DBT, ACT, and CBT. I am also enhancing my skills through ongoing training in somatic and mindfulness-based interventions.
My name is Elizabeth Joel. I hold dual master’s degrees in Clinical Mental Health Counseling and Forensic Mental Health Leadership. I possess extensive training and am currently undergoing rigorous education in working with narcissistic abuse. My areas of focus include emotional regulation, identity and role development, relationships, trauma, and anxiety. I operate from a person-centered approach that prioritizes the needs and perspectives of the client. Additionally, I integrate techniques from DBT, ACT, and CBT. I am also enhancing my skills through ongoing training in somatic and mindfulness-based interventions.
Hi! I'm so glad you're here. You probably found this nook of the internet if you relate to your mind never slowing down, constantly overthinking, perfectionizing, masking, or carrying the weight of being called “too much;" you’re not alone. You may look high-performing on the outside while feeling overwhelmed, anxious, disconnected, or exhausted underneath it all.
From ADHD/AuDHD to CPTSD (so many letters, right?), there is a space for you to be known.
Hi! I'm so glad you're here. You probably found this nook of the internet if you relate to your mind never slowing down, constantly overthinking, perfectionizing, masking, or carrying the weight of being called “too much;" you’re not alone. You may look high-performing on the outside while feeling overwhelmed, anxious, disconnected, or exhausted underneath it all.
From ADHD/AuDHD to CPTSD (so many letters, right?), there is a space for you to be known.
I know you are tired of living in survival mode. Life feels heavy, leaving you drained, overwhelmed, and disconnected. On top of what you already have to carry, you are struggling in your interpersonal relationships, and you need a safe space just to rest. Take a deep breath. You don’t have to keep carrying what life throws at you alone. A better you is possible, and I’m here to help. Working with me, you no longer have to wear the mask, and the cape can come off! I create a space where you can be honest about what you’re feeling without the fear of judgment.
I know you are tired of living in survival mode. Life feels heavy, leaving you drained, overwhelmed, and disconnected. On top of what you already have to carry, you are struggling in your interpersonal relationships, and you need a safe space just to rest. Take a deep breath. You don’t have to keep carrying what life throws at you alone. A better you is possible, and I’m here to help. Working with me, you no longer have to wear the mask, and the cape can come off! I create a space where you can be honest about what you’re feeling without the fear of judgment.
I am passionate about supporting adolescents and adults navigating anxiety, depression, and major life transitions. I also enjoy working with individuals of all ages who are adjusting to caregiving roles, exploring neurodiversity, or overcoming personal obstacles. I believe every person carries a unique story, and I strive to create a space where you feel understood, supported, and empowered.
I am passionate about supporting adolescents and adults navigating anxiety, depression, and major life transitions. I also enjoy working with individuals of all ages who are adjusting to caregiving roles, exploring neurodiversity, or overcoming personal obstacles. I believe every person carries a unique story, and I strive to create a space where you feel understood, supported, and empowered.
See more therapy options for Charlotte
Carolina Complete Health Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy


