Attachment-based Therapists in Charlotte, NC

We live in a world where we are constantly expected to grow and change without even knowing ourselves. With all my clients, I see them as the experts of their own life and aim to create a supportive space for vulnerability and radical acceptance. If they are struggling to find to their inner voice, I work with them to do this by processing their life experiences and trauma. By following a person centered and eclectic strategy, we develop tools for a deeper self-understanding of their needs and boundaries. I love working with children, individuals, parents, and couples to become comfortable with self-acceptance and emotions.

Therapy is a partnership. My goal is to work with you to identify your strengths and to give you tools to move through difficult situations. I welcome adolescent and adult clients looking for support with anxiety, depression, navigating life changes, and strengthening relationships. I value your decision to trust in our partnership; as your therapist I will be nonjudgmental, provide hope, and encourage you to practice strategies that allow you to accomplish your goals

My background includes working with children, adolescents, and young adults in a variety of settings including an adolescent partial hospitalization program, outpatient therapy, and public schools to provide direct therapeutic services to the community. I often work with clients who have challenges related to anxiety, depression, suicidal thoughts, self-harm, relationship conflicts, and self-esteem. I practice with a holistic, empowerment-based approach and strive to create a safe and validating environment for my clients in session. I work with clients ages 13-25.

Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.

Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.

Sometimes, the survival mechanisms and belief systems that help us survive our childhoods do not serve us well later in life. A therapeutic relationship that is both safe and challenging helps us heal those early wounds, reclaim the spirit that we were born with, and return us to our authentic selves. My mission as a therapist is to help my clients recognize their self-worth, and become the whole people they were meant to be.

The world is in the midst of great changes and challenges. Our mental health must be prioritized, or we will needlessly suffer as we accept and adapt to what is happening in our lives.

I approach counseling with compassion and curiosity, with the goal of offering space for others to work through difficult emotions and experiences. I encourage those I work with to show the same curiosity and compassion toward themselves as I know this work can be challenging at times, but also exceptionally rewarding. I utilize psychodynamic techniques in therapy, which are targeted toward helping people understand how their unique history affects their present lives and relationships. Through this insight individuals can find healing and become more equipped to make the lasting changes they want to see in their life.

I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can freely discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and very open minded.

Are you feeling stressed, anxious, overwhelmed, or just feeling lost? I am a strong advocate for every individual to be able to live a fulfilled, satisfying life. I am here to help guide you on a journey of wholehearted living. I am here to help you unlock your full potential and learn to better understand your emotions and actions. Let me help you navigate your journey to living the life you have imagined.

Seeking support or help can be intimidating or scary because you don't know what to expect.  Finding the right therapist is essential to relieving the pain and discovering the answers. Our goal is to assist you in gaining the clarity to overcome your pain and help you become the person you want to be. Happiness is a choice and we have the right to make that choice. Our services are hybrid because it allows you access to any and all of our highly skilled clinicians, regardless of location. We believe strongly that access to high quality therapy tailored to your needs should be not be restricted by time nor distance.

Heal Old Hurts, Repair Trust, Renew Closeness and Deepen your Emotional Connection with your partner and loved ones. Therapy helps to create the life & relationship you desire. Have the courage to be truly happy!

There are times in our lives when we need someone safe and objective to talk to. I believe that we have the answers within us and I strive to create a place of safety where you are free to express your hopes and desires. Many times we have themes in our life that recycle in and out. As an objective observer I can gently point those out. At times we may focus too intently on what is "wrong" or missing when we must first start where we are and make peace with who we are.