Attachment-based Therapists in Charlotte, NC

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Photo of Caroline Swindell, Licensed Clinical Mental Health Counselor in Charlotte, NC
Caroline Swindell
Licensed Clinical Mental Health Counselor, LCMHC-A
Verified
Charlotte, NC 28204
I work with all ages from a client-centered, internal family systems (IFS), and attachment-based approach (EFT).
We live in a world where we are constantly expected to grow and change without even knowing ourselves. With all my clients, I see them as the experts of their own life and aim to create a supportive space for vulnerability and radical acceptance. If they are struggling to find to their inner voice, I work with them to do this by processing their life experiences and trauma. By following a person centered and eclectic strategy, we develop tools for a deeper self-understanding of their needs and boundaries. I love working with children, individuals, parents, and couples to become comfortable with self-acceptance and emotions.
I work with all ages from a client-centered, internal family systems (IFS), and attachment-based approach (EFT).
We live in a world where we are constantly expected to grow and change without even knowing ourselves. With all my clients, I see them as the experts of their own life and aim to create a supportive space for vulnerability and radical acceptance. If they are struggling to find to their inner voice, I work with them to do this by processing their life experiences and trauma. By following a person centered and eclectic strategy, we develop tools for a deeper self-understanding of their needs and boundaries. I love working with children, individuals, parents, and couples to become comfortable with self-acceptance and emotions.
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Photo of Mary York, Clinical Social Work/Therapist in Charlotte, NC
Mary York
Clinical Social Work/Therapist, MSW, LCSWA
Verified
1 Endorsed
Charlotte, NC 28203
I am also trained in EMDR and Attachment-Based Family Therapy.
In our therapeutic space, you'll find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
I am also trained in EMDR and Attachment-Based Family Therapy.
In our therapeutic space, you'll find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
(704) 426-3639 View (704) 426-3639
Photo of Brooke Szitas, Marriage & Family Therapist in Charlotte, NC
Brooke Szitas
Marriage & Family Therapist, LMFT, LCAS
Verified
7 Endorsed
Charlotte, NC 28205
I use attachment-based approaches, motivational interviewing, emotionally focused therapy, sex therapy, and Gottman Method Therapy to facilitate change, improve communication, foster intimacy, and improve sexual functioning.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
I use attachment-based approaches, motivational interviewing, emotionally focused therapy, sex therapy, and Gottman Method Therapy to facilitate change, improve communication, foster intimacy, and improve sexual functioning.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
(704) 741-3502 View (704) 741-3502
Photo of In Session Psych, PLLC, Marriage & Family Therapist in Charlotte, NC
In Session Psych, PLLC
Marriage & Family Therapist, PhD, LMFT
Verified
Charlotte, NC 28209
We provide science-based practices, including EMDR, ACT, AEDP, and EFIT (all attachment-based models) to help clients identify and overcome barriers to meeting their goals in a warm and inviting environment.
We established In Session Psych, as a husband and wife team, with the goal of providing a science-based approach to helping people navigate depression, anxiety, and addiction/recovery. Our well-being is deeply tied into the quality and depth of our emotional connections with ourselves and others. We work with people to strengthen these connections.
We provide science-based practices, including EMDR, ACT, AEDP, and EFIT (all attachment-based models) to help clients identify and overcome barriers to meeting their goals in a warm and inviting environment.
We established In Session Psych, as a husband and wife team, with the goal of providing a science-based approach to helping people navigate depression, anxiety, and addiction/recovery. Our well-being is deeply tied into the quality and depth of our emotional connections with ourselves and others. We work with people to strengthen these connections.
(704) 387-5464 View (704) 387-5464
Photo of Jenna Kelley Haque, Marriage & Family Therapist in Charlotte, NC
Jenna Kelley Haque
Marriage & Family Therapist, LMFT
Verified
Charlotte, NC 28277
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
(704) 286-8573 View (704) 286-8573
Photo of Maxine Valencia, Clinical Social Work/Therapist in Charlotte, NC
Maxine Valencia
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified
Charlotte, NC 28211  (Online Only)
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(704) 387-3939 View (704) 387-3939
Photo of Rebecca Siwanowicz, Clinical Social Work/Therapist in Charlotte, NC
Rebecca Siwanowicz
Clinical Social Work/Therapist, LCSW, MCAP
Verified
Charlotte, NC 28202  (Online Only)
Hello beautiful people! There is no instruction manual for life and being human in an ever changing world is tough. I believe that we are all perfectly, imperfect and aim to assist my clients in appreciating their individuality and developing a life and sense of self of their choosing. I firmly believe that, as human beings, we don't belong in a box. If you are struggling with a life altering situation or simply need to process some potential life changes, reach out! You deserve a safe, supportive environment where you can be transparent and honest in achieving your personal goals and thriving in life rather than just surviving!
Hello beautiful people! There is no instruction manual for life and being human in an ever changing world is tough. I believe that we are all perfectly, imperfect and aim to assist my clients in appreciating their individuality and developing a life and sense of self of their choosing. I firmly believe that, as human beings, we don't belong in a box. If you are struggling with a life altering situation or simply need to process some potential life changes, reach out! You deserve a safe, supportive environment where you can be transparent and honest in achieving your personal goals and thriving in life rather than just surviving!
(919) 804-1372 View (919) 804-1372
Photo of Alliance Therapy Group PLLC, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Alliance Therapy Group PLLC
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, LCAS, CCMHC
Verified
Charlotte, NC 28209
My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or any stress contributing to anxiety. They may have sought therapy in the past and have become discouraged, for whatever reason. The foundation of therapy is the therapeutic alliance. When one suffers various disorders, life becomes dull and motivation to live according to one's values instead of one's fears is threatened. It is critical that the therapist be attuned to the worldview of the client to facilitate healing, self acceptance and self compassion.
My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or any stress contributing to anxiety. They may have sought therapy in the past and have become discouraged, for whatever reason. The foundation of therapy is the therapeutic alliance. When one suffers various disorders, life becomes dull and motivation to live according to one's values instead of one's fears is threatened. It is critical that the therapist be attuned to the worldview of the client to facilitate healing, self acceptance and self compassion.
(704) 271-1510 View (704) 271-1510
Photo of Nancy Moore, Counselor in Charlotte, NC
Nancy Moore
Counselor, MA, LCMHC, CSAT
Verified
Charlotte, NC 28204
Many of us need an experienced caring professional to walk with us as we question, and confront our personal pain. The struggle may come in the form of loss, trauma, or overwhelming confusion. Although we often feel hopeless and helpless at these moments, the pain and struggle offer us unique opportunities for discovery and growth. l help my client work towards awareness, understanding, and healing. I work with grief, abuse, trauma, depression, anxiety, addiction, and relationship issues. Improved communication, boundaries, parenting, conflict resolution and forgiveness strengthen and heal relationships. Together we identify unhealthy thoughts and patterns that keep one stuck.
Many of us need an experienced caring professional to walk with us as we question, and confront our personal pain. The struggle may come in the form of loss, trauma, or overwhelming confusion. Although we often feel hopeless and helpless at these moments, the pain and struggle offer us unique opportunities for discovery and growth. l help my client work towards awareness, understanding, and healing. I work with grief, abuse, trauma, depression, anxiety, addiction, and relationship issues. Improved communication, boundaries, parenting, conflict resolution and forgiveness strengthen and heal relationships. Together we identify unhealthy thoughts and patterns that keep one stuck.
(704) 313-1921 View (704) 313-1921
Photo of Emily Cannon, Clinical Social Work/Therapist in Charlotte, NC
Emily Cannon
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified
5 Endorsed
Charlotte, NC 28210
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
(704) 802-9068 View (704) 802-9068
Photo of Diana Levitt, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Diana Levitt
Lic Clinical Mental Health Counselor Supervisor, NCC, LCMHC-S, BC-TMHP
Verified
Charlotte, NC 28210  (Online Only)
I applaud you for taking the first and most important step in reaching out for help, especially during these difficult times. The major focus of my practice is assisting adolescents and adults who have experienced trauma, whether that is a singular episode or prolonged complex trauma. I also work with Depression, Anxiety, Grief, and major life transitions. I meet the client where their current needs are through various treatment modalities and approaches. I have expertise in CBT, DBT, EFT, and TF-CBT. I only provide individual therapy, so please do not contact me for couples/marital counseling.
I applaud you for taking the first and most important step in reaching out for help, especially during these difficult times. The major focus of my practice is assisting adolescents and adults who have experienced trauma, whether that is a singular episode or prolonged complex trauma. I also work with Depression, Anxiety, Grief, and major life transitions. I meet the client where their current needs are through various treatment modalities and approaches. I have expertise in CBT, DBT, EFT, and TF-CBT. I only provide individual therapy, so please do not contact me for couples/marital counseling.
(704) 307-4359 View (704) 307-4359
Photo of Katie Rubin, Licensed Professional Counselor in Charlotte, NC
Katie Rubin
Licensed Professional Counselor, MA, NCC, LPC
Verified
Charlotte, NC 28203
As an experienced therapist I lead with compassion and curiosity to help You, the client discover your innate wisdom and inner resources to understand, manage, and resolve internal or external conflict. This may affecting you relationship to self, your personal or work relationships, or causing you ; anxiety, depression, insecurities, addictive behaviors, or maladaptive patterns that get in the way of your fullest life...and true self. I hold a safe, supportive space and engage in the process of self discovery along with you and the parts of you that want to achieve greater internal freedom.
As an experienced therapist I lead with compassion and curiosity to help You, the client discover your innate wisdom and inner resources to understand, manage, and resolve internal or external conflict. This may affecting you relationship to self, your personal or work relationships, or causing you ; anxiety, depression, insecurities, addictive behaviors, or maladaptive patterns that get in the way of your fullest life...and true self. I hold a safe, supportive space and engage in the process of self discovery along with you and the parts of you that want to achieve greater internal freedom.
(980) 280-1352 View (980) 280-1352
Photo of Jennifer Sterling, Licensed Clinical Mental Health Counselor in Charlotte, NC
Jennifer Sterling
Licensed Clinical Mental Health Counselor, LCMHC
Verified
Charlotte, NC 28215
Hello, I'm Jennifer Sterling, a licensed clinical mental health counselor and registered addictions specialist with a doctorate degree specializing in relationships. My passion lies in assisting individuals to overcome emotional obstacles, empowering them to lead fulfilling lives, and fostering healthier connections with others. I have found the clients who connect best with my style of therapy are individuals motivated to discover the root causes of their stress, anxiety, addictive behaviors, and relationship challenges.
Hello, I'm Jennifer Sterling, a licensed clinical mental health counselor and registered addictions specialist with a doctorate degree specializing in relationships. My passion lies in assisting individuals to overcome emotional obstacles, empowering them to lead fulfilling lives, and fostering healthier connections with others. I have found the clients who connect best with my style of therapy are individuals motivated to discover the root causes of their stress, anxiety, addictive behaviors, and relationship challenges.
(980) 385-8510 View (980) 385-8510
Photo of Tameka Whittlesey, Clinical Social Work/Therapist in Charlotte, NC
Tameka Whittlesey
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified
Charlotte, NC 28204
In the realm of family planning, the significant issues of infertility & pregnancy loss tend to be overlooked, just like those who are experiencing these profound traumas. Some embark on the path of fertility treatments, including complex methods like IVF, while others proceed on the journey without them. As you navigate these foreign spaces, you encounter misunderstandings & judgments from individuals who can't comprehend your unique experiences. Amidst these circumstances, it can be difficult to maintain a sense of hope for positive outcomes, especially when you are consumed by the pain of losing someone you deeply love.
In the realm of family planning, the significant issues of infertility & pregnancy loss tend to be overlooked, just like those who are experiencing these profound traumas. Some embark on the path of fertility treatments, including complex methods like IVF, while others proceed on the journey without them. As you navigate these foreign spaces, you encounter misunderstandings & judgments from individuals who can't comprehend your unique experiences. Amidst these circumstances, it can be difficult to maintain a sense of hope for positive outcomes, especially when you are consumed by the pain of losing someone you deeply love.
(704) 286-9049 View (704) 286-9049
Photo of Gabby Milando, Counselor in Charlotte, NC
Gabby Milando
Counselor, MA, LCMHC, LCAS-A, NCC
Verified
Charlotte, NC 28210
I am passionate about helping individuals navigate life’s challenges. My goal as a therapist is to walk alongside you, process past experiences, shed light on patterns you are engaging in, and provide you with tools to improve your mental health. I aim to foster growth, introspection, and self-acceptance. I enjoy working with a range of ages and concerns, but I am particularly passionate about working with young adults suffering from anxiety, depression, substance use disorders, and self-esteem issues
I am passionate about helping individuals navigate life’s challenges. My goal as a therapist is to walk alongside you, process past experiences, shed light on patterns you are engaging in, and provide you with tools to improve your mental health. I aim to foster growth, introspection, and self-acceptance. I enjoy working with a range of ages and concerns, but I am particularly passionate about working with young adults suffering from anxiety, depression, substance use disorders, and self-esteem issues
(704) 937-2050 View (704) 937-2050
Photo of Complement & Complete Biblical Counseling, Clinical Social Work/Therapist in Charlotte, NC
Complement & Complete Biblical Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified
Charlotte, NC 28208  (Online Only)
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), Indiana (LCSW), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have ten years of experience in the field of social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), Indiana (LCSW), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have ten years of experience in the field of social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
(301) 215-2887 View (301) 215-2887
Photo of Breta M. Collins, Marriage & Family Therapist in Charlotte, NC
Breta M. Collins
Marriage & Family Therapist, MA, LMFT
Verified
3 Endorsed
Charlotte, NC 28203
Life and love can be messy. Our 24/7 world can make otherwise successful people get out of balance in their lives and in their relationships. The good news is: quality, research-based counseling works for couples and individuals. Together, we can help you and/or your relationship feel better.
Life and love can be messy. Our 24/7 world can make otherwise successful people get out of balance in their lives and in their relationships. The good news is: quality, research-based counseling works for couples and individuals. Together, we can help you and/or your relationship feel better.
(704) 276-6626 View (704) 276-6626
Photo of Shannon Stamey, Marriage & Family Therapist in Charlotte, NC
Shannon Stamey
Marriage & Family Therapist, MA, LMFT
Verified
4 Endorsed
Charlotte, NC 28227  (Online Only)
Now offering services to Residents of California, North Carolina and Florida. We live in a world where we are constantly being told we need to do more, we need to work harder, we are not enough just as we are. This mentality is causing us to push ourselves to the point of extreme stress, anxiety and burnout. What we really need is balance, peace and a clearer vision of who we are and what we personally need to thrive. This extends beyond ourselves into our relationships. I strive to create a safe space to explore and work through your challenges and find your way to better balance.
Now offering services to Residents of California, North Carolina and Florida. We live in a world where we are constantly being told we need to do more, we need to work harder, we are not enough just as we are. This mentality is causing us to push ourselves to the point of extreme stress, anxiety and burnout. What we really need is balance, peace and a clearer vision of who we are and what we personally need to thrive. This extends beyond ourselves into our relationships. I strive to create a safe space to explore and work through your challenges and find your way to better balance.
(805) 870-9803 View (805) 870-9803
Photo of Loula Kontoulas, Marriage & Family Therapist in Charlotte, NC
Loula Kontoulas
Marriage & Family Therapist, LMFT
Verified
Charlotte, NC 28205
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
(980) 366-4358 View (980) 366-4358
Photo of Brandi Wilson, Licensed Clinical Mental Health Counselor in Charlotte, NC
Brandi Wilson
Licensed Clinical Mental Health Counselor, MA, NCC, LPC
Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
Hi, I'm Brandi Wilson and I get it. You want a therapist that will hear you out, help you gain insight into your issues and also provide guidance on what to do next. You're not very clear on how to help yourself and you ended up here looking for support. This is where I come in! I specialize in working with adults looking to heal from internal and relational dysfunction. This person will have a hard time articulating their emotions in relationships, or understanding some of their responses when feeling overwhelmed or stressed. My work in therapy provides a structured way of understanding how you got here and how to move beyond.
Hi, I'm Brandi Wilson and I get it. You want a therapist that will hear you out, help you gain insight into your issues and also provide guidance on what to do next. You're not very clear on how to help yourself and you ended up here looking for support. This is where I come in! I specialize in working with adults looking to heal from internal and relational dysfunction. This person will have a hard time articulating their emotions in relationships, or understanding some of their responses when feeling overwhelmed or stressed. My work in therapy provides a structured way of understanding how you got here and how to move beyond.
(314) 916-3103 View (314) 916-3103

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.