Attachment-based Therapists in Charlotte, NC
I work well with those who appear to be functioning well on the outside but are struggling to hold it all together on the inside. When anxiety, trauma, and depression interfere with sleep, relationships, or the ability to enjoy life, I help clients slow things down, regain balance, and feel more like themselves again. I also support clients by offering practical strategies to help them cope and move forward.
I work well with those who appear to be functioning well on the outside but are struggling to hold it all together on the inside. When anxiety, trauma, and depression interfere with sleep, relationships, or the ability to enjoy life, I help clients slow things down, regain balance, and feel more like themselves again. I also support clients by offering practical strategies to help them cope and move forward.
Sometimes we are exhausted by the headwinds of life or find ourselves nursing a broken wing, and we need a nest to land in. Counseling provides a safe, non-judgmental place to rest for a bit and examine the unique journey you are on. I use thought-provoking questions and imaginative exercises to help you adjust your trajectory and discover a new way to fly. My experience includes working with children who have gone through traumatic experiences (abuse, domestic violence, etc.), college students, and individuals experiencing religious trauma, cultural transition, and self-esteem issues.
Sometimes we are exhausted by the headwinds of life or find ourselves nursing a broken wing, and we need a nest to land in. Counseling provides a safe, non-judgmental place to rest for a bit and examine the unique journey you are on. I use thought-provoking questions and imaginative exercises to help you adjust your trajectory and discover a new way to fly. My experience includes working with children who have gone through traumatic experiences (abuse, domestic violence, etc.), college students, and individuals experiencing religious trauma, cultural transition, and self-esteem issues.
John Peter Dorris
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, CSATC, LCASA, NCC
2 Endorsed
Charlotte, NC 28210
Does stress, addiction, or conflict hold you back? Do you struggle to cope with life’s stressors? You are not alone! I'm here to help you work towards a fulfilling life not controlled by stress, addiction, or relationship issues. I work with adults, groups, and couples who struggle with anxiety, depression, any addiction (including porn/sex addiction and substance use), relationship issues, grief, and more. I use a holistic approach incorporating evidenced-based treatments such as cognitive behavioral therapy, addiction treatment models, and family systems theory. Formerly in IT consulting, I can relate to similar professionals.
Does stress, addiction, or conflict hold you back? Do you struggle to cope with life’s stressors? You are not alone! I'm here to help you work towards a fulfilling life not controlled by stress, addiction, or relationship issues. I work with adults, groups, and couples who struggle with anxiety, depression, any addiction (including porn/sex addiction and substance use), relationship issues, grief, and more. I use a holistic approach incorporating evidenced-based treatments such as cognitive behavioral therapy, addiction treatment models, and family systems theory. Formerly in IT consulting, I can relate to similar professionals.
Sheila Weaver
Clinical Social Work/Therapist, LCSWA, MSW, CLC, Doula, LCAS
1 Endorsed
Charlotte, NC 28217
My counseling approach integrates Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral therapy. There is no greater power than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our voyage is to own the “Ink” that writes “Our” story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Social Worker to creating an emotional environment where change and healing are possible.
My counseling approach integrates Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral therapy. There is no greater power than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our voyage is to own the “Ink” that writes “Our” story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Social Worker to creating an emotional environment where change and healing are possible.
Montina Myers-Galloway
Licensed Clinical Mental Health Counselor, LCMHC, NCC
4 Endorsed
Charlotte, NC 28211
You’ve carried more than most people will ever understand—and you’ve done it with a level of grace that looked effortless from the outside. People trust you. They lean on you. You rise. But beneath that composure? You’re craving a different kind of life. Not crisis care—clarity. Not survival—alignment. You’re done shrinking your needs to stay “strong.” You want a space that meets you at your level. A space where your identity, your pace, and your future get to breathe. You’re ready to feel like yourself again—without the armor.
You’ve carried more than most people will ever understand—and you’ve done it with a level of grace that looked effortless from the outside. People trust you. They lean on you. You rise. But beneath that composure? You’re craving a different kind of life. Not crisis care—clarity. Not survival—alignment. You’re done shrinking your needs to stay “strong.” You want a space that meets you at your level. A space where your identity, your pace, and your future get to breathe. You’re ready to feel like yourself again—without the armor.
Do conversations with your child or teen often end in frustration, shutdowns, or conflict? Is your child struggling with anxiety, perfectionism, emotional outbursts, school refusal or low self-esteem? Are academics, sports, friendships, or family stress leaving them feeling overwhelmed?
Do conversations with your child or teen often end in frustration, shutdowns, or conflict? Is your child struggling with anxiety, perfectionism, emotional outbursts, school refusal or low self-esteem? Are academics, sports, friendships, or family stress leaving them feeling overwhelmed?
Adam T Fadel
Marriage & Family Therapist, MS, NC LMFT, SC LMFT, EMDR, AAMFT-S
4 Endorsed
Charlotte, NC 28226
Adam is devoted to walking alongside clients with compassion, confidence, and purpose. His goal is to help others experience the fullness of being emotionally and relationally strong. He believes therapy provides the best opportunity to develop personal insight and confidence as well as to develop honest and joyful relationships with others.
Adam is devoted to walking alongside clients with compassion, confidence, and purpose. His goal is to help others experience the fullness of being emotionally and relationally strong. He believes therapy provides the best opportunity to develop personal insight and confidence as well as to develop honest and joyful relationships with others.
My therapeutic approach is attachment-based and trauma-informed, shaped around your unique needs.
Starting counseling can feel overwhelming, but it’s a courageous step toward healing and growth. I work with adults and teens who are navigating depression, anxiety, life transitions, or relationship challenges. Many of my clients are also recovering from trauma, including harmful relationships, high-control environments, or religious trauma. If faith is important to you, I am happy to integrate it into sessions. At the same time, I deeply respect those who have been hurt by religion or no longer identify as religious. My goal is to create a safe, supportive space where you can process your story and begin moving forward with hope.
My therapeutic approach is attachment-based and trauma-informed, shaped around your unique needs.
Starting counseling can feel overwhelming, but it’s a courageous step toward healing and growth. I work with adults and teens who are navigating depression, anxiety, life transitions, or relationship challenges. Many of my clients are also recovering from trauma, including harmful relationships, high-control environments, or religious trauma. If faith is important to you, I am happy to integrate it into sessions. At the same time, I deeply respect those who have been hurt by religion or no longer identify as religious. My goal is to create a safe, supportive space where you can process your story and begin moving forward with hope.
My main training is in Emotionally Focused Therapy, an attachment-based approach that helps people de-escalate painful cycles and build secure connection.
Couples and individuals often talk to me when they realize something needs to change. Maybe you’ve been running from overwhelming feelings—grief, fear, anger, shame—and you’re starting to sense they need to be listened to. Maybe you’ve been chasing connection for a long time but only seem to get further from it. Or maybe you’re ready to stop hiding parts of yourself from the people you love, and you want to show up more fully. Whether you come alone or as partners, we can create a space to untangle the painful patterns that keep repeating in your relationships, including the one you have with yourself.
My main training is in Emotionally Focused Therapy, an attachment-based approach that helps people de-escalate painful cycles and build secure connection.
Couples and individuals often talk to me when they realize something needs to change. Maybe you’ve been running from overwhelming feelings—grief, fear, anger, shame—and you’re starting to sense they need to be listened to. Maybe you’ve been chasing connection for a long time but only seem to get further from it. Or maybe you’re ready to stop hiding parts of yourself from the people you love, and you want to show up more fully. Whether you come alone or as partners, we can create a space to untangle the painful patterns that keep repeating in your relationships, including the one you have with yourself.
Ms. Sharper is an Independent Marriage and Family Therapist dedicated to serving her clients with compassion and magnetic optimism. She aids individuals in the interruption of unhealthy, generational patterns and ways to combat codependency. She provides couples therapy to foster positive communication skills, explore the power of vulnerability, and implement unique techniques that foster deeper emotional intimacy. Melissa treats clients dealing with anxiety, identity/career crisis, low self esteem, domestic violence, and depression. Melissa desires that clients develop self empowerment and wholeness one conversation at a time.
Ms. Sharper is an Independent Marriage and Family Therapist dedicated to serving her clients with compassion and magnetic optimism. She aids individuals in the interruption of unhealthy, generational patterns and ways to combat codependency. She provides couples therapy to foster positive communication skills, explore the power of vulnerability, and implement unique techniques that foster deeper emotional intimacy. Melissa treats clients dealing with anxiety, identity/career crisis, low self esteem, domestic violence, and depression. Melissa desires that clients develop self empowerment and wholeness one conversation at a time.
A candidate at the Psychoanalytic Center of the Carolinas in Chapel Hill, Dr. Boyce has a deep appreciation of the complexities of the mind as well as the impact of early experiences and relationships. Psychodynamic and psychoanalytic theories offer a comprehensive understanding of human nature. As opposed to other models that aim to solve a particular problem or target symptoms, psychoanalysis gets to the heart of the matter. Dr. Boyce provides therapy that addresses the whole person, helping the individual to develop inner capacities that can improve relationships as well as foster a richer, more meaningful life.
A candidate at the Psychoanalytic Center of the Carolinas in Chapel Hill, Dr. Boyce has a deep appreciation of the complexities of the mind as well as the impact of early experiences and relationships. Psychodynamic and psychoanalytic theories offer a comprehensive understanding of human nature. As opposed to other models that aim to solve a particular problem or target symptoms, psychoanalysis gets to the heart of the matter. Dr. Boyce provides therapy that addresses the whole person, helping the individual to develop inner capacities that can improve relationships as well as foster a richer, more meaningful life.
Life is complicated. Often the difficulties and stress we face create conflict and struggles that need to be shared with others. Through counseling, I believe that clients can find relief from the stress and pain of broken relationships, addiction, past traumas and unidentified emotional and spiritual wounds. I primarily work with adults experiencing anxiety or depression. I also work with people experiencing grief or who have been in abusive relationships. I work collaboratively with clients to help them find peace and rest in the midst of daily life.
Life is complicated. Often the difficulties and stress we face create conflict and struggles that need to be shared with others. Through counseling, I believe that clients can find relief from the stress and pain of broken relationships, addiction, past traumas and unidentified emotional and spiritual wounds. I primarily work with adults experiencing anxiety or depression. I also work with people experiencing grief or who have been in abusive relationships. I work collaboratively with clients to help them find peace and rest in the midst of daily life.
I support parents and caregivers build calmer, more connected relationships and reduce behavior challenges with their children through PCIT, and I help neurodivergent adults navigate the everyday stressors of life through an approach that actually fits how their brain works. I also support adults processing early trauma, parenting stressors, foster care and adoption, big life changes, and identity — including the LGBTQ+ community. You don't need more generic advice — you need support that fits your nervous system, your family, and your real life.
I support parents and caregivers build calmer, more connected relationships and reduce behavior challenges with their children through PCIT, and I help neurodivergent adults navigate the everyday stressors of life through an approach that actually fits how their brain works. I also support adults processing early trauma, parenting stressors, foster care and adoption, big life changes, and identity — including the LGBTQ+ community. You don't need more generic advice — you need support that fits your nervous system, your family, and your real life.
Cassandra Horton
Licensed Clinical Mental Health Counselor, MA, LCMHC
4 Endorsed
Charlotte, NC 28211
This includes interventions from CBT, ACT, attachment-based, somatic, mindfulness, relational, & Christian-based (by request).
Life is a beautiful & messy thing. Society says that we have to have the “perfect” handle on all areas: relationships, health & wellness, self-esteem, finances, spirituality, healing your past & planning for your future. Phew, that sounds exhausting, right? The thing is, we were never made to be perfect. If you find yourself struggling with the above, then you have come to the right place. Together, we will explore what is currently daunting for you, all while practicing effective coping skills to gain resilency. My hope is to ride the rollercoaster of life alongside you & hope that you do not feel alone through this process.
This includes interventions from CBT, ACT, attachment-based, somatic, mindfulness, relational, & Christian-based (by request).
Life is a beautiful & messy thing. Society says that we have to have the “perfect” handle on all areas: relationships, health & wellness, self-esteem, finances, spirituality, healing your past & planning for your future. Phew, that sounds exhausting, right? The thing is, we were never made to be perfect. If you find yourself struggling with the above, then you have come to the right place. Together, we will explore what is currently daunting for you, all while practicing effective coping skills to gain resilency. My hope is to ride the rollercoaster of life alongside you & hope that you do not feel alone through this process.
My clients can typically range from children who struggle to manage big emotions, to teens navigating identity, school stressors, or family conflict, to adults carrying anxiety, trauma, or the weight of trying to hold everything together. Some come in after a crisis while others have been pushing through for years and are finally ready for change. What they have in common is that something isn't working, and they want real support in figuring out why.
My clients can typically range from children who struggle to manage big emotions, to teens navigating identity, school stressors, or family conflict, to adults carrying anxiety, trauma, or the weight of trying to hold everything together. Some come in after a crisis while others have been pushing through for years and are finally ready for change. What they have in common is that something isn't working, and they want real support in figuring out why.
"Happiness comes from accepting that we cannot control everything that occurs, but we have power to create balance, beauty and peace in every area of our lives." Tasha Ganthier is a Licensed Clinical Social Worker with a master's degree from New York University. Her experience in therapy began in 1999. She has extensive experience working with individuals, couples, parents and those struggling with life's transitions. Tasha has a passion for people and utilizes a very organic, holistic and evidence-based approach.
"Happiness comes from accepting that we cannot control everything that occurs, but we have power to create balance, beauty and peace in every area of our lives." Tasha Ganthier is a Licensed Clinical Social Worker with a master's degree from New York University. Her experience in therapy began in 1999. She has extensive experience working with individuals, couples, parents and those struggling with life's transitions. Tasha has a passion for people and utilizes a very organic, holistic and evidence-based approach.
I’m Matlyn, a Licensed Clinical Social Worker (LCSW) based in the beautiful state of North Carolina. With over seven years of experience, I specialize in supporting individuals and families through the complexities of emotional health and personal growth. My approach is rooted in empathy, understanding, and evidence-based practices, tailored to each client's unique needs.
In addition to my professional work, I am a proud mother, navigating the joys and challenges of parenthood. I understand the delicate balance between personal and professional life, and I bring that perspective into my therapy practice.
I’m Matlyn, a Licensed Clinical Social Worker (LCSW) based in the beautiful state of North Carolina. With over seven years of experience, I specialize in supporting individuals and families through the complexities of emotional health and personal growth. My approach is rooted in empathy, understanding, and evidence-based practices, tailored to each client's unique needs.
In addition to my professional work, I am a proud mother, navigating the joys and challenges of parenthood. I understand the delicate balance between personal and professional life, and I bring that perspective into my therapy practice.
My approach is deeply body- and mind-based, integrating Brainspotting, somatic healing, parts work, narrative therapy, and attachment-based therapy.
You are not broken—you are unfolding. You don’t need to “fix” yourself—you need a space where all parts of you feel seen, understood, and supported. I help individuals untangle deep-seated patterns, wounds, and beliefs that keep them stuck in cycles of self-doubt, overwhelm, and disconnection. In my practice, I focus on helping those experiencing depression, anxiety, stress, burnout, relationship dynamic issues, self-esteem struggles, and life transitions. I am passionate about providing an environment that feels collaborative, welcoming, and supportive—a space where you can heal, learn, and grow at your own pace.
My approach is deeply body- and mind-based, integrating Brainspotting, somatic healing, parts work, narrative therapy, and attachment-based therapy.
You are not broken—you are unfolding. You don’t need to “fix” yourself—you need a space where all parts of you feel seen, understood, and supported. I help individuals untangle deep-seated patterns, wounds, and beliefs that keep them stuck in cycles of self-doubt, overwhelm, and disconnection. In my practice, I focus on helping those experiencing depression, anxiety, stress, burnout, relationship dynamic issues, self-esteem struggles, and life transitions. I am passionate about providing an environment that feels collaborative, welcoming, and supportive—a space where you can heal, learn, and grow at your own pace.
Welcome. I’m glad you’re here. As someone raised by POW survivors and refugees, I understand how trauma can shape relationships, identity, and the way we move through the world. Many of my clients find themselves asking, How do we rebuild after betrayal? How do we communicate when it feels like we are speaking different languages? How do we reconnect when the distance between us feels too big? If you are here, you have already taken the first step toward clarity, healing, and deeper connection.
Welcome. I’m glad you’re here. As someone raised by POW survivors and refugees, I understand how trauma can shape relationships, identity, and the way we move through the world. Many of my clients find themselves asking, How do we rebuild after betrayal? How do we communicate when it feels like we are speaking different languages? How do we reconnect when the distance between us feels too big? If you are here, you have already taken the first step toward clarity, healing, and deeper connection.
I am a bilingual therapist with over 15 years of experience in individual therapy, couples therapy, family therapy, and alcohol abuse therapy. I also specialize in working with people with gender identity and sexuality concerns. I have extensive experience in advising people from different backgrounds.
I am a bilingual therapist with over 15 years of experience in individual therapy, couples therapy, family therapy, and alcohol abuse therapy. I also specialize in working with people with gender identity and sexuality concerns. I have extensive experience in advising people from different backgrounds.
See more therapy options for Charlotte
Nearby Attachment-based Therapists Searches for Charlotte
- Belmont
- Cramerton
- Harrisburg
- Huntersville
- Indian Trail
- Marvin
- Matthews
- Mint Hill
- Mount Holly
- Pineville
- Waxhaw
- Weddington
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.