Anger Management Therapists in Charlotte, NC

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Photo of Valerie G Glascock, Psychological Associate in Charlotte, NC
Valerie G Glascock
Psychological Associate, LPA, MA
Verified Verified
Charlotte, NC 28207
Children are a treasure and a joy. When faced with challanges, they need a person of their own to help them through their challanges. Parents need support as well. My work focuses on children 18 and under, but particularly on younger children (2-5), up through elementary. I use a relational model, behavioral therapy, cognitive behavioral therapy, play therapy and expressive therapies. I have experience with traumatized children, sexually abused children, children with anger management issues, as well as depression, anxiety, and ADHD. I have over 25 years of experience as a therapist and still love it.
Children are a treasure and a joy. When faced with challanges, they need a person of their own to help them through their challanges. Parents need support as well. My work focuses on children 18 and under, but particularly on younger children (2-5), up through elementary. I use a relational model, behavioral therapy, cognitive behavioral therapy, play therapy and expressive therapies. I have experience with traumatized children, sexually abused children, children with anger management issues, as well as depression, anxiety, and ADHD. I have over 25 years of experience as a therapist and still love it.
(704) 751-5095 View (704) 751-5095
Photo of Kasha Howard, Clinical Social Work/Therapist in Charlotte, NC
Kasha Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28269
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
(984) 254-3828 View (984) 254-3828
Photo of Teresia Medley-Hood, Clinical Social Work/Therapist in Charlotte, NC
Teresia Medley-Hood
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
My area of expertise includes anxiety issues, stress, anger management, depression, coping skills and mood disorders including bipolar.
Hi there, I'm Teresia! Do you feel overwhelmed by challenging relationships with loved ones, friends or co-workers? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people just like you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance.
My area of expertise includes anxiety issues, stress, anger management, depression, coping skills and mood disorders including bipolar.
Hi there, I'm Teresia! Do you feel overwhelmed by challenging relationships with loved ones, friends or co-workers? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people just like you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance.
(704) 452-4954 View (704) 452-4954
Photo of David J. Wheeler, Psychologist in Charlotte, NC
David J. Wheeler
Psychologist, PhD
Verified Verified
1 Endorsed
Charlotte, NC 28210
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
(704) 207-0543 View (704) 207-0543
Photo of Michelle Blankenship, Marriage & Family Therapist in Charlotte, NC
Michelle Blankenship
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
Taking that first step and reaching out for help is the hardest part of the therapy process. Doing this for yourself is an important step in a healthy life. My main focus of practice is joining the mind and body together in the healthiest way possible in order to help you become your best self. This may include working on reducing anxiety, increasing anger management skills, or making your relationships more enjoyable. I enjoy helping you explore the inner parts of you that have possibly led you to become unfocused on your goals. Together we will explore what is holding you back, in a safe environment that is focused on your needs.
Taking that first step and reaching out for help is the hardest part of the therapy process. Doing this for yourself is an important step in a healthy life. My main focus of practice is joining the mind and body together in the healthiest way possible in order to help you become your best self. This may include working on reducing anxiety, increasing anger management skills, or making your relationships more enjoyable. I enjoy helping you explore the inner parts of you that have possibly led you to become unfocused on your goals. Together we will explore what is holding you back, in a safe environment that is focused on your needs.
(980) 480-3085 View (980) 480-3085
Photo of Insightful Options, PLLC, Counselor in Charlotte, NC
Insightful Options, PLLC
Counselor, EdD, LCMHCS, LPCS, LCAS, CCS
Verified Verified
1 Endorsed
Charlotte, NC 28202
Our specialty areas are SUD, addiction, DWI, domestic violence, parenting children with special needs, teenage issues, anger management, family conflicts/resolution, couples/marital issues, career counseling supervision, and professional private practice development.
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services that includes group sessions. We also provide TeleHealth Sessions for SC, NC, and GA clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
Our specialty areas are SUD, addiction, DWI, domestic violence, parenting children with special needs, teenage issues, anger management, family conflicts/resolution, couples/marital issues, career counseling supervision, and professional private practice development.
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services that includes group sessions. We also provide TeleHealth Sessions for SC, NC, and GA clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
(704) 245-6353 View (704) 245-6353
Photo of Cliff Anderson, Licensed Clinical Mental Health Counselor in Charlotte, NC
Cliff Anderson
Licensed Clinical Mental Health Counselor, MA, MHDL, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28212  (Online Only)
Cliff Anderson is a Licensed Clinical Mental Health Counselor with over 38 years experience working with adults in outpatient and residential settings. He has been in private practice for over 13 years. Cliff specializes in problem gambling, anger management/conflict resolution and mood problems. He is part of the North Carolina therapist network providing free treatment for individuals with gambling problems and their family members. Access this service by calling Cliff or the Gambling Help Line at 877-718-5543.
Cliff Anderson is a Licensed Clinical Mental Health Counselor with over 38 years experience working with adults in outpatient and residential settings. He has been in private practice for over 13 years. Cliff specializes in problem gambling, anger management/conflict resolution and mood problems. He is part of the North Carolina therapist network providing free treatment for individuals with gambling problems and their family members. Access this service by calling Cliff or the Gambling Help Line at 877-718-5543.
(980) 238-2561 View (980) 238-2561
Photo of Dr. Sharika McFadden, Licensed Professional Counselor in Charlotte, NC
Dr. Sharika McFadden
Licensed Professional Counselor, EdD, LPCS, CSOTS
Verified Verified
Charlotte, NC 28212  (Online Only)
If you are coping with school behaviors, need support or advocacy for a individualized education plan(IEP), or you are working on completing a DSS open case related to parenting, abuse, anger management, parenting or sexually inappropriate behavior contact me for support to enhance your skills to manage these issues.
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
If you are coping with school behaviors, need support or advocacy for a individualized education plan(IEP), or you are working on completing a DSS open case related to parenting, abuse, anger management, parenting or sexually inappropriate behavior contact me for support to enhance your skills to manage these issues.
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
(704) 323-6055 View (704) 323-6055
Photo of Innovative Lifestyle Network, Licensed Professional Counselor in Charlotte, NC
Innovative Lifestyle Network
Licensed Professional Counselor, MS, NCC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Areas of expertise are: anxiety, depression, anger management, relationship and family issues, grief and loss and life transition issues.
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
Areas of expertise are: anxiety, depression, anger management, relationship and family issues, grief and loss and life transition issues.
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
(704) 504-7274 View (704) 504-7274
Photo of ShiftingParadigms Counseling and Consulting, PC, Clinical Social Work/Therapist in Charlotte, NC
ShiftingParadigms Counseling and Consulting, PC
Clinical Social Work/Therapist, CRTC, LCSW, LISW-CP, CCSOTS, LPHA
Verified Verified
Charlotte, NC 28273
Whether referred for Anger Management issues or aftercare for Sex Offender violations, services are available for your support.
CREATING THE CONDITIONS FOR CHANGE in your lifecourse through pyschotherapy and life coaching... Our support is strengths based and empathetic to the challenges that make it difficult for you to create the life that you want. Struggling in your relationships? Trying to deal with difficult events in your life? We don't preach, stand on soap boxes or point fingers...our job is to momentarily hold what you "can't" so you can "work it out"! We simply help you connect the loose connections. That is how emotional growth happens and how we help CREATE THE CONDITIONS FOR CHANGE.
Whether referred for Anger Management issues or aftercare for Sex Offender violations, services are available for your support.
CREATING THE CONDITIONS FOR CHANGE in your lifecourse through pyschotherapy and life coaching... Our support is strengths based and empathetic to the challenges that make it difficult for you to create the life that you want. Struggling in your relationships? Trying to deal with difficult events in your life? We don't preach, stand on soap boxes or point fingers...our job is to momentarily hold what you "can't" so you can "work it out"! We simply help you connect the loose connections. That is how emotional growth happens and how we help CREATE THE CONDITIONS FOR CHANGE.
(704) 207-0423 View (704) 207-0423
Photo of L. Andrew Patterson, Clinical Social Work/Therapist in Charlotte, NC
L. Andrew Patterson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Charlotte, NC 28209
Welcome! Are you feeling overwhelmed by life's challenges? Do daily tasks seem challenging due to the mounting pressures you face? I am here to support you through these difficult times. I specialize in assisting individuals who are navigating depression, anxiety, trauma, life transitions, social and emotional skill development, and anger management. I have had the privilege of working with diverse individuals, helping them overcome obstacles and regain a sense of control and confidence in their lives.
Welcome! Are you feeling overwhelmed by life's challenges? Do daily tasks seem challenging due to the mounting pressures you face? I am here to support you through these difficult times. I specialize in assisting individuals who are navigating depression, anxiety, trauma, life transitions, social and emotional skill development, and anger management. I have had the privilege of working with diverse individuals, helping them overcome obstacles and regain a sense of control and confidence in their lives.
(704) 870-0945 View (704) 870-0945
Photo of Brian Espe, Clinical Social Work/Therapist in Charlotte, NC
Brian Espe
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
I specialize in adolescent issues, depression, anxiety, anger management, Autism Spectrum Disorder, and men's issues.
Hi! I'm Brian and I'm a therapist based in Western North Carolina. I've dedicated the last decade of my life serving people in need of support to overcome a variety of issues. I care about the people I work with dearly, and this drives me to provide them with the best mental health services possible every time they show up (and sometimes when they don't).
I specialize in adolescent issues, depression, anxiety, anger management, Autism Spectrum Disorder, and men's issues.
Hi! I'm Brian and I'm a therapist based in Western North Carolina. I've dedicated the last decade of my life serving people in need of support to overcome a variety of issues. I care about the people I work with dearly, and this drives me to provide them with the best mental health services possible every time they show up (and sometimes when they don't).
(919) 636-4520 View (919) 636-4520
Photo of Hattie Williams, Counselor in Charlotte, NC
Hattie Williams
Counselor, LCMHC
Verified Verified
Charlotte, NC 28210  (Online Only)
I specialize in grief and loss, anxiety, depression, self-esteem, and anger management.
In today's society, with the advent of Covid-19 and other life challenges, If we do not take action, we can find ourselves swimming in a pool of negative emotions such as; Fear. Anger. Disgust. Sadness. Rage. Loneliness. Melancholy. Annoyance and many others. If you are experiencing any of these emotions among others, I can help you. I understand that you may be reluctant to reach out to a counselor, but reaching out to a counselor to ensure that you maintain good Mental Health is just as important as reaching out to a medical doctor to maintain good Physical Health.
I specialize in grief and loss, anxiety, depression, self-esteem, and anger management.
In today's society, with the advent of Covid-19 and other life challenges, If we do not take action, we can find ourselves swimming in a pool of negative emotions such as; Fear. Anger. Disgust. Sadness. Rage. Loneliness. Melancholy. Annoyance and many others. If you are experiencing any of these emotions among others, I can help you. I understand that you may be reluctant to reach out to a counselor, but reaching out to a counselor to ensure that you maintain good Mental Health is just as important as reaching out to a medical doctor to maintain good Physical Health.
(704) 327-2313 View (704) 327-2313
Photo of Eugenia Davis, Licensed Clinical Mental Health Counselor in Charlotte, NC
Eugenia Davis
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Charlotte, NC 28213
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
(336) 742-1632 View (336) 742-1632
Photo of The Lifestyle Center (Anger Management Classes), Licensed Professional Counselor in Charlotte, NC
The Lifestyle Center (Anger Management Classes)
Licensed Professional Counselor, MS, LPC
Verified Verified
Charlotte, NC 28262  (Online Only)
We offer the following classes and mental health evaluations: Anger Management, Alcohol and Drug Awareness, Victim Impact (DUI/DWI), Parenting Skills, Domestic/Family Violence, Shoplifting & Theft, Cognitive Skills, Impulse Control and Moral Recognition Therapy (MRT), Court-Mandated Mental Health Evaluation, Trauma Assessment, and Substance Abuse Evaluation.
The Lifestyle Center offers Court-Approved Classes for adults and juveniles. Our classes are designed to help court-mandated individuals improve their decision-making skills in all areas of life. With us, each person will have a safe, non-judgmental space to explore and navigate the root of their issue.
We offer the following classes and mental health evaluations: Anger Management, Alcohol and Drug Awareness, Victim Impact (DUI/DWI), Parenting Skills, Domestic/Family Violence, Shoplifting & Theft, Cognitive Skills, Impulse Control and Moral Recognition Therapy (MRT), Court-Mandated Mental Health Evaluation, Trauma Assessment, and Substance Abuse Evaluation.
The Lifestyle Center offers Court-Approved Classes for adults and juveniles. Our classes are designed to help court-mandated individuals improve their decision-making skills in all areas of life. With us, each person will have a safe, non-judgmental space to explore and navigate the root of their issue.
(404) 882-3667 View (404) 882-3667
Photo of This is for Me Therapy and Life Counseling, LLC , Licensed Professional Counselor in Charlotte, NC
This is for Me Therapy and Life Counseling, LLC
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
Most of my experience comes from helping those who are struggling: with relationship issues, workplace issues/stress, marital issues, feelings of hopelessness, and anger management.
Have you ever felt like no one can relate to your feelings and thoughts? Have you ever felt all alone? Are you overwhelmed or stressed out with life, work, and relationships? Are you discouraged or depressed because you’re not where you should be in life? Do you feel like you can no longer control your emotions, no matter how hard you try? Have you ever felt the urge to confide in someone only to find that you have no one to confide in? Well, I am here to help you.
Most of my experience comes from helping those who are struggling: with relationship issues, workplace issues/stress, marital issues, feelings of hopelessness, and anger management.
Have you ever felt like no one can relate to your feelings and thoughts? Have you ever felt all alone? Are you overwhelmed or stressed out with life, work, and relationships? Are you discouraged or depressed because you’re not where you should be in life? Do you feel like you can no longer control your emotions, no matter how hard you try? Have you ever felt the urge to confide in someone only to find that you have no one to confide in? Well, I am here to help you.
(252) 888-9846 View (252) 888-9846
Photo of Cynthia A Bailey, Psychologist in Charlotte, NC
Cynthia A Bailey
Psychologist, PhD
Verified Verified
Charlotte, NC 28202  (Online Only)
Life is too short to deal with bad relationships, grudges, anxiety, anger and depression.
A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it gets! I want to help you achieve your goals, learn more about yourself, and understand how your mind and brain work. While progressing along this path, you will enjoy the process of learning about yourself and perceiving yourself in new ways. My experience is that therapy doesn't need to be painful. I know it can be intimidating to call a therapist, but I hope you will call me and see how I can help you.
Life is too short to deal with bad relationships, grudges, anxiety, anger and depression.
A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it gets! I want to help you achieve your goals, learn more about yourself, and understand how your mind and brain work. While progressing along this path, you will enjoy the process of learning about yourself and perceiving yourself in new ways. My experience is that therapy doesn't need to be painful. I know it can be intimidating to call a therapist, but I hope you will call me and see how I can help you.
(828) 471-4673 View (828) 471-4673
Photo of Kenneth Stephenson, Licensed Professional Counselor in Charlotte, NC
Kenneth Stephenson
Licensed Professional Counselor, LPC
Verified Verified
Charlotte, NC 28202  (Online Only)
Specializing in helping clients to find balance with depression, anxiety and issues related to anger, I try to assist a client with cognitvely restructuring thoughts and feelings that may be causing exaggerated emotional response, and gain insight into emotional and physical experience, to find emotional balance, peace, increased self esteeem.
I believe there is power in learning to balance our lives emotionally and spiritually. I have 20-plus years as a counselor, and have been able to help clients find emotional and general life balance. I draw from primary treatment modalities of Cognitive Behavioral, Dialectical Behavioral, Solution Focussed, Psychodynamic and Existential Theories. Ideally, at the conclusion of counseling, a client will be able to actively deal with their internal states in a way that allows them to feel more at peace with increased self esteem, and well being.
Specializing in helping clients to find balance with depression, anxiety and issues related to anger, I try to assist a client with cognitvely restructuring thoughts and feelings that may be causing exaggerated emotional response, and gain insight into emotional and physical experience, to find emotional balance, peace, increased self esteeem.
I believe there is power in learning to balance our lives emotionally and spiritually. I have 20-plus years as a counselor, and have been able to help clients find emotional and general life balance. I draw from primary treatment modalities of Cognitive Behavioral, Dialectical Behavioral, Solution Focussed, Psychodynamic and Existential Theories. Ideally, at the conclusion of counseling, a client will be able to actively deal with their internal states in a way that allows them to feel more at peace with increased self esteem, and well being.
(980) 360-2384 View (980) 360-2384
Photo of Alex Rezcallah, Counselor in Charlotte, NC
Alex Rezcallah
Counselor, MEd, LCMHC, TSAC-F
Verified Verified
Charlotte, NC 28211
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
(919) 586-8551 View (919) 586-8551
Photo of Uneeka L Weathersby, Clinical Social Work/Therapist in Charlotte, NC
Uneeka L Weathersby
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28201  (Online Only)
Uneek Perspective, LLC can assist you in improving your mental health by helping you increase/improve your skills in managing and/or decreasing symptoms of mood disorder, anxiety, stress, depression, trauma and anger.
Uneek Perspective, LLC was created with you in mind. Too often in mental health you are talked at and not partnered with. At Uneek Perspective, LLC you are part of the treatment team from beginning to end. We use your perspective, our clinical expertise to set mental health goals that matter to you, all focused on you feeling better. We create a safe, non-judgemental space that will allow you to be able to begin the process of recovery, gain acceptance, find purpose and learn skills to navigate your present while creating a healthy future.
Uneek Perspective, LLC can assist you in improving your mental health by helping you increase/improve your skills in managing and/or decreasing symptoms of mood disorder, anxiety, stress, depression, trauma and anger.
Uneek Perspective, LLC was created with you in mind. Too often in mental health you are talked at and not partnered with. At Uneek Perspective, LLC you are part of the treatment team from beginning to end. We use your perspective, our clinical expertise to set mental health goals that matter to you, all focused on you feeling better. We create a safe, non-judgemental space that will allow you to be able to begin the process of recovery, gain acceptance, find purpose and learn skills to navigate your present while creating a healthy future.
(919) 372-3269 View (919) 372-3269

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.