Teen Therapists in Charlotte, NC

Many of the people that we work with come for help uncovering and empowering their authentic selves. We often don't realize how deeply we are shaped over time by our social experiences and it can be overwhelming to sort through alone. Along the way, we often address anxiety, depression, gender, relationships, and interpersonal trauma experiences. The space we create together is aimed to foster internal communication between the different 'parts' of yourself in order to heal, grow, thrive, and find peace and confidence. We can explore together in the private safe space we build together or can invite loved ones to join at times.

CURRENTLY ACCEPTING NEW CLIENTS! Women are the backbone of families, and are often overworked, overlooked and struggle with trying to manage all of life’s competing demands. You no longer have to worry about trying to manage everything alone. The stress feels overwhelming and often your plate is too full to find time to take care of yourself. Our goal is to help you find balance again. Dedicated to working with women, adolescence and children specifically providing both individual and group work for individuals and teens with trauma.

Looking for something different? I uniquely combine evidence-based therapy with meditation, breathwork, yoga, and other hands-on techniques, like art therapy. I’ve been a licensed therapist for 14 years. I create a space where you can be heard and nurtured but also pushed to grow. We'll work together to set realistic therapeutic goals so you can thrive. Primarily I see girls and women but I also support men. I passionately support teen girls, LGBTQIA+ individuals, POC, and single parents. Together, we’ll reduce stress, anxiety, and low mood by learning clinical and coping skills to increase overall happiness and personal awareness.

Are you struggling with a particular issue or just can't shake the feeling that there should be more to life? Has your child experience trauma or having difficulties balancing adolescent challenges? I can HELP! Trained as a generalist, I have worked with both children and adults to decrease symptoms of depression, anxiety, post traumatic stress disorder (PTSD), abuse (sexual and physical) attention deficit disorder, oppositional defiant disorder, grief and loss, self-esteem, psycho-education (safety and social skills, assertiveness, communication, and parenting), and anger management. Additionally, I have developed an special interest in working with trauma and adoption related issues.