Acceptance and Commitment (ACT) Therapists in Charlotte, NC
Are you are hoping to find a place where you can learn to build a stronger connection with yourself and others? Wherever you are in your recovery or therapy journey, I’m here to listen to and support you while helping build understanding of your goals. I support the autonomy of my clients and their expertise on what is best for them. I work with people with eating disorders, disordered eating, or finding acceptance in their body, whether they are new to exploring these issues or have struggled for years. I also specialize in managing anxiety, depression, interpersonal relationships, family trauma, or identity issues.
Are you are hoping to find a place where you can learn to build a stronger connection with yourself and others? Wherever you are in your recovery or therapy journey, I’m here to listen to and support you while helping build understanding of your goals. I support the autonomy of my clients and their expertise on what is best for them. I work with people with eating disorders, disordered eating, or finding acceptance in their body, whether they are new to exploring these issues or have struggled for years. I also specialize in managing anxiety, depression, interpersonal relationships, family trauma, or identity issues.
Molly Mazeine
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
Verified Verified
1 Endorsed
Charlotte, NC 28210
I pull from a variety of therapeutic techniques, such as ACT, DBT, and CBT, but most importantly, I am strengths-based and client-centered.
Being a teen is tough! Juggling the demands of school, extracurriculars, friends, and family all while figuring out who you are and how you fit into the world can leave you feeling exhausted, confused, and burned out. If you are feeling this way, know that you are not alone and what you are going through is not forever.
I pull from a variety of therapeutic techniques, such as ACT, DBT, and CBT, but most importantly, I am strengths-based and client-centered.
Being a teen is tough! Juggling the demands of school, extracurriculars, friends, and family all while figuring out who you are and how you fit into the world can leave you feeling exhausted, confused, and burned out. If you are feeling this way, know that you are not alone and what you are going through is not forever.
Alyson Stiles
Licensed Clinical Mental Health Counselor, NCC, LPC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28209
I mostly use CBT, mindfulness, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), EFT (Emotional Freedom Technique), and other tools to help clients release mental and emotional burdens and to promote lasting healing.
I'm so glad you're here. You must be getting those internal nudges to find some support. I'm grateful to be able to offer a space where people can do that. In therapy, it's my sincere hope I can provide you with a soft space to land where you feel seen, heard, and accepted as we work through what is on your mind. I love working with my clients to help them gain powerful insights about themselves, the brain, and the body that will be transformational for many issues such as anxiety, depression, codependency, and trauma.
I mostly use CBT, mindfulness, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), EFT (Emotional Freedom Technique), and other tools to help clients release mental and emotional burdens and to promote lasting healing.
I'm so glad you're here. You must be getting those internal nudges to find some support. I'm grateful to be able to offer a space where people can do that. In therapy, it's my sincere hope I can provide you with a soft space to land where you feel seen, heard, and accepted as we work through what is on your mind. I love working with my clients to help them gain powerful insights about themselves, the brain, and the body that will be transformational for many issues such as anxiety, depression, codependency, and trauma.
My approach with adolescents and adult clients is with acceptance, compassion, and respect.
Acceptance, empathy, and respect are the core values I live by and believe necessary when establishing a safe space while walking through the challenges you are experiencing. I get it, it is hard taking the first step to seek help. You may have been going through some difficult situations for a long time, but it does not have to remain that way. I believe you are the expert of your life and I honor that by providing a sacred space for you to process your thoughts and feelings. Together, we can discover your natural ability that fosters the change you seek.
My approach with adolescents and adult clients is with acceptance, compassion, and respect.
Acceptance, empathy, and respect are the core values I live by and believe necessary when establishing a safe space while walking through the challenges you are experiencing. I get it, it is hard taking the first step to seek help. You may have been going through some difficult situations for a long time, but it does not have to remain that way. I believe you are the expert of your life and I honor that by providing a sacred space for you to process your thoughts and feelings. Together, we can discover your natural ability that fosters the change you seek.
Erica Lindenberg LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28209
I utilize evidence-based therapies such as Acceptance and Commitment Therapy ( ACT), Exposure Response Prevention (ERP) Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy, mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Hello, I am a bilingual therapist based in Charlotte, NC offering services to adolescents and adults in NC, MD and DC (telehealth). I am passionate about providing treatment for individuals with anxiety disorders, OCD, perinatal mental health disorders, and trauma. Finding the right therapist can be hard. Some common concerns for seeking therapy may include: intrusive thoughts, repetitive thinking or rumination, feeling fearful or on edge, avoiding activities that used to be joyful, or persistent loneliness and sadness.
I utilize evidence-based therapies such as Acceptance and Commitment Therapy ( ACT), Exposure Response Prevention (ERP) Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy, mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Hello, I am a bilingual therapist based in Charlotte, NC offering services to adolescents and adults in NC, MD and DC (telehealth). I am passionate about providing treatment for individuals with anxiety disorders, OCD, perinatal mental health disorders, and trauma. Finding the right therapist can be hard. Some common concerns for seeking therapy may include: intrusive thoughts, repetitive thinking or rumination, feeling fearful or on edge, avoiding activities that used to be joyful, or persistent loneliness and sadness.
I combine multiple approaches in therapy depending upon my client's need, including CBT, ACT, psychodynamic therapy, and strengths-based therapy.
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
I combine multiple approaches in therapy depending upon my client's need, including CBT, ACT, psychodynamic therapy, and strengths-based therapy.
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
I use trauma-informed modalities (EMDR, IFS, ACT, CCPT) and expressive art to serve children, teens, and adults.
You aren’t quite sure when life became so overwhelming, but the memories of past events, the feelings of a racing heart, and the constant panic are leaving you feeling hopeless and desperate for a solution. After the stress of a big transition or difficult, life-changing event, you aren’t sure how to cope. You miss feeling connected to yourself and others.
I use trauma-informed modalities (EMDR, IFS, ACT, CCPT) and expressive art to serve children, teens, and adults.
You aren’t quite sure when life became so overwhelming, but the memories of past events, the feelings of a racing heart, and the constant panic are leaving you feeling hopeless and desperate for a solution. After the stress of a big transition or difficult, life-changing event, you aren’t sure how to cope. You miss feeling connected to yourself and others.
Jessica Burstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28207
Waitlist for new clients
Some of these include Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
Choosing to reach out for help takes a significant amount of strength and courage. These qualities are invaluable in your healing. I work with individuals facing a variety of challenges that might present in different ways like depression, anxiety, PTSD, and more. I take a collaborative approach, meeting you where you are at, while also exploring underlying factors that could be associated with present day struggles. Together, we will focus on the past and present to help build a well balanced future.
Some of these include Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
Choosing to reach out for help takes a significant amount of strength and courage. These qualities are invaluable in your healing. I work with individuals facing a variety of challenges that might present in different ways like depression, anxiety, PTSD, and more. I take a collaborative approach, meeting you where you are at, while also exploring underlying factors that could be associated with present day struggles. Together, we will focus on the past and present to help build a well balanced future.
Sometimes that looks like doing theory-led work such as IFS or ACT other times, it looks like values work or grief and fertility support.
Hi, I am Michelle, and I am glad you are here. Reaching out for therapy can be a really scary first step and I am proud of you for just being here. I see therapy as collaborative so I am here to sit with you as you navigate this time of vulnerability and exploration. Working together, we will help you explore who you are and what makes you come alive. We will explore the systems and beliefs that might contribute to your feelings and equip you with the tools and language to advocate for your health and well-being to yourself and others.
Sometimes that looks like doing theory-led work such as IFS or ACT other times, it looks like values work or grief and fertility support.
Hi, I am Michelle, and I am glad you are here. Reaching out for therapy can be a really scary first step and I am proud of you for just being here. I see therapy as collaborative so I am here to sit with you as you navigate this time of vulnerability and exploration. Working together, we will help you explore who you are and what makes you come alive. We will explore the systems and beliefs that might contribute to your feelings and equip you with the tools and language to advocate for your health and well-being to yourself and others.
Jessica J Fields
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28262
I use several types of therapies to help including Solution Focused Brief Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy to help you reach your goals.
Sick and tired of feeling stuck, alone, and overwhelmed in life but unsure where to turn? Life can be hard, fast moving and demanding, unfair even. It can leave you feeling broken. And when you’re left to pick up the pieces on your own, it only leads to more exhaustion and loneliness. It doesn’t have to be that way. I’m here to help. My office is a safe space to sit with your thoughts and emotions, feel heard & find healing. I love helping clients discover answers to the questions and concerns that keep them up at night as well as solutions and strategies that work for them.
I use several types of therapies to help including Solution Focused Brief Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy to help you reach your goals.
Sick and tired of feeling stuck, alone, and overwhelmed in life but unsure where to turn? Life can be hard, fast moving and demanding, unfair even. It can leave you feeling broken. And when you’re left to pick up the pieces on your own, it only leads to more exhaustion and loneliness. It doesn’t have to be that way. I’m here to help. My office is a safe space to sit with your thoughts and emotions, feel heard & find healing. I love helping clients discover answers to the questions and concerns that keep them up at night as well as solutions and strategies that work for them.
Hi, my name is Greg Moon and I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHS) and Licensed Clinical Addictions Specialist (LCAS) in the state of North Carolina. I received a master’s degree in counseling, along with a graduate certificate in substance abuse counseling, from the University of North Carolina at Charlotte in 2010. While in graduate school, I decided to specialize in Motivational Interviewing (MI) when I discovered how well the “spirit of MI” (partnership, acceptance, compassion, and empowerment) fit with my perception of how we change and grow.
Hi, my name is Greg Moon and I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHS) and Licensed Clinical Addictions Specialist (LCAS) in the state of North Carolina. I received a master’s degree in counseling, along with a graduate certificate in substance abuse counseling, from the University of North Carolina at Charlotte in 2010. While in graduate school, I decided to specialize in Motivational Interviewing (MI) when I discovered how well the “spirit of MI” (partnership, acceptance, compassion, and empowerment) fit with my perception of how we change and grow.
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I am particularly drawn to ACT's holistic approach, which recognizes that suffering is part of the human experience and, at times, profoundly uncomfortable.
As a therapist, I am deeply committed to fostering a therapeutic environment where you can experience personal growth, develop resilience, and explore your values. I am particularly passionate about Acceptance and Commitment Therapy ( ACT) because of its transformative ability to help people lead more meaningful lives.
I am particularly drawn to ACT's holistic approach, which recognizes that suffering is part of the human experience and, at times, profoundly uncomfortable.
As a therapist, I am deeply committed to fostering a therapeutic environment where you can experience personal growth, develop resilience, and explore your values. I am particularly passionate about Acceptance and Commitment Therapy ( ACT) because of its transformative ability to help people lead more meaningful lives.
I offer real-world coping skills that are CBT, DBT, Gottman Method, ACT, and CPT informed.
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
I offer real-world coping skills that are CBT, DBT, Gottman Method, ACT, and CPT informed.
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
Laura H. Frohboese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
16 Endorsed
Online Only
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
Hello! My name is Holly Neumann LCAS, LCMHC, and trauma specialist. I am here to support you on your journey to a better version of yourself. Life isn't easy at times and neither is therapy but it's worth it and so are you. My style is narrative in nature, utilizing Experiential Therapy, Cognitive Behavioral Therapy, ACT, DBT, Motivational Interviewing and other modalities. I am kind yet direct. Throughout my life I've been through many struggles as well as my family. This is why I am passionate about helping others.
Hello! My name is Holly Neumann LCAS, LCMHC, and trauma specialist. I am here to support you on your journey to a better version of yourself. Life isn't easy at times and neither is therapy but it's worth it and so are you. My style is narrative in nature, utilizing Experiential Therapy, Cognitive Behavioral Therapy, ACT, DBT, Motivational Interviewing and other modalities. I am kind yet direct. Throughout my life I've been through many struggles as well as my family. This is why I am passionate about helping others.
Are you feeling stuck? Therapy can be an invaluable tool to help us feel unstuck, find meaning, function optimally, and feel more connected to ourselves and others. I work with individuals of all ages and backgrounds that might be finding that their emotions, behavior patterns, or relationships, both past and present, are getting in the way of moving forward, making decisions, or working towards goals. My clients are often looking for support to gain insight and acceptance in order to motivate change.
Are you feeling stuck? Therapy can be an invaluable tool to help us feel unstuck, find meaning, function optimally, and feel more connected to ourselves and others. I work with individuals of all ages and backgrounds that might be finding that their emotions, behavior patterns, or relationships, both past and present, are getting in the way of moving forward, making decisions, or working towards goals. My clients are often looking for support to gain insight and acceptance in order to motivate change.
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
Aayla Alexander
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
I consider myself an eclectic therapist, drawing from approaches such as CBT, DBT, Self-Compassion & ACT to address concerns.
My counseling philosophy puts the client in the driver's seat. I firmly believe you are the expert of your own concerns. I take a person-centered approach, collaborating with my clients in order to assist them with understanding their underlying concerns while identifying and utilizing their strengths in order to accomplish their goals. Together, we'll work as a team to clarify your vision for your ideal life. You can feel safe knowing you have a trusted collaborator along the way.
I consider myself an eclectic therapist, drawing from approaches such as CBT, DBT, Self-Compassion & ACT to address concerns.
My counseling philosophy puts the client in the driver's seat. I firmly believe you are the expert of your own concerns. I take a person-centered approach, collaborating with my clients in order to assist them with understanding their underlying concerns while identifying and utilizing their strengths in order to accomplish their goals. Together, we'll work as a team to clarify your vision for your ideal life. You can feel safe knowing you have a trusted collaborator along the way.
Some of the approaches may include Cognitive Behavior Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI).
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
Some of the approaches may include Cognitive Behavior Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI).
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
I’m an associate Licensed Clinical Social Worker with additional training in perinatal mental health disorders. If you are struggling with anxiety, depression, relationship issues, life transitions, or simply overwhelmed with life, I’m here for you. I use a person-centered, strengths-based, and solution-focused approach, utilizing the past to inform the present and move you towards the future you want to create. I’m trained in several treatment modalities including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, allowing me to create a unique strategy for your healing.
I’m an associate Licensed Clinical Social Worker with additional training in perinatal mental health disorders. If you are struggling with anxiety, depression, relationship issues, life transitions, or simply overwhelmed with life, I’m here for you. I use a person-centered, strengths-based, and solution-focused approach, utilizing the past to inform the present and move you towards the future you want to create. I’m trained in several treatment modalities including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, allowing me to create a unique strategy for your healing.
See more therapy options for Charlotte
Nearby Acceptance and Commitment (ACT) Therapists Searches for Charlotte
- Belmont
- Cornelius
- Harrisburg
- Huntersville
- Indian Trail
- Matthews
- Mint Hill
- Newell
- Pineville
- Stallings
- Waxhaw
- Weddington