Acceptance and Commitment (ACT) Therapists in Charlotte, NC
We can work together toward your increased insight, self- acceptance, healing, and ability to make desired change.
It would be my privilege to provide you the space and support to process your experiences, thoughts, and feelings so you can move forward in a manner in line with what matters to you.
We can work together toward your increased insight, self- acceptance, healing, and ability to make desired change.
It would be my privilege to provide you the space and support to process your experiences, thoughts, and feelings so you can move forward in a manner in line with what matters to you.
Annie Leger
Clinical Social Work/Therapist, MSW , LCSW, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28204
I integrate various modalities such as cognitive-behavioral therapy, acceptance and commitment therapy, solution-focused therapy, and psychodynamic therapy.
I provide individual therapy for adult women experiencing challenges with anxiety, depression, perfectionism, codependency, life transitions, relationship issues, and self-esteem. I love working with women who are wanting to overcome people pleasing, learn to set boundaries, and gain self-compassion. Additionally, as a Licensed Clinical Addictions Specialist, I enjoy working with folks who have a loved one experiencing addiction and need support. We might be a good fit if you often feel responsible for the emotions of others around you, or find yourself in people-pleasing cycles that leave you feeling resentful and drained.
I integrate various modalities such as cognitive-behavioral therapy, acceptance and commitment therapy, solution-focused therapy, and psychodynamic therapy.
I provide individual therapy for adult women experiencing challenges with anxiety, depression, perfectionism, codependency, life transitions, relationship issues, and self-esteem. I love working with women who are wanting to overcome people pleasing, learn to set boundaries, and gain self-compassion. Additionally, as a Licensed Clinical Addictions Specialist, I enjoy working with folks who have a loved one experiencing addiction and need support. We might be a good fit if you often feel responsible for the emotions of others around you, or find yourself in people-pleasing cycles that leave you feeling resentful and drained.
Meghann Garrett
Licensed Professional Counselor, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28226
Deciding to start counseling is an important step towards living the life you want. I am dedicated to helping people live healthier and happier lives. In sessions I help people make meaning of and transform overwhelming parts of their lives. This includes healing self-destructive behaviors, trauma, relationship struggles, and difficult life transitions. If we embark on this journey I will assist you in gaining an understanding of how difficult thoughts, feelings, relationships, and behaviors may protect you from things you fear, but hinder your happiness.Through this process you can make connections that foster acceptance, strength, flexibility, and healing.
Deciding to start counseling is an important step towards living the life you want. I am dedicated to helping people live healthier and happier lives. In sessions I help people make meaning of and transform overwhelming parts of their lives. This includes healing self-destructive behaviors, trauma, relationship struggles, and difficult life transitions. If we embark on this journey I will assist you in gaining an understanding of how difficult thoughts, feelings, relationships, and behaviors may protect you from things you fear, but hinder your happiness.Through this process you can make connections that foster acceptance, strength, flexibility, and healing.
Bethany Ramos
Clinical Social Work/Therapist, MSW, LCSW, CDP
Verified Verified
1 Endorsed
Online Only
EMDR facilitates the processing of distressing memories and experiences, to heal from trauma, while ACT empowers individuals to embrace life's challenges and live authentically aligned with their values.
In today's fast-paced world, finding a therapist who not only understands your needs but also offers tailored approaches is essential. My commitment lies in providing personalized sessions, acknowledging that every individual's journey is unique, and one-size-fits-all solutions simply don't suffice. Whether you're navigating trauma, anxiety, stress, or seeking personal growth, I'm here to offer a safe space and effective strategies tailored to your specific needs
EMDR facilitates the processing of distressing memories and experiences, to heal from trauma, while ACT empowers individuals to embrace life's challenges and live authentically aligned with their values.
In today's fast-paced world, finding a therapist who not only understands your needs but also offers tailored approaches is essential. My commitment lies in providing personalized sessions, acknowledging that every individual's journey is unique, and one-size-fits-all solutions simply don't suffice. Whether you're navigating trauma, anxiety, stress, or seeking personal growth, I'm here to offer a safe space and effective strategies tailored to your specific needs
I primarily use Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
I primarily use Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
C Nichole Nash
Licensed Clinical Mental Health Counselor, LCMHC, LPCMHSP
Verified Verified
Charlotte, NC 28209
Waitlist for new clients
My focused approaches include: Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Christian Faith-Based, Eclectic, Narrative and Trauma-Informed.
Sometimes, as you travel along the path of life, you encounter detours in the form of hurt, neglect, or loss that shift your direction and give you a false narrative about who you truly are. These detours may cause you to forget that you were always meant to thrive and not just survive in life. What if your path hasn't led to a dead-end but a new beginning? Would you be willing to explore unchartered territory that could lead to healing, acceptance, self-love, and empowerment?
My focused approaches include: Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Christian Faith-Based, Eclectic, Narrative and Trauma-Informed.
Sometimes, as you travel along the path of life, you encounter detours in the form of hurt, neglect, or loss that shift your direction and give you a false narrative about who you truly are. These detours may cause you to forget that you were always meant to thrive and not just survive in life. What if your path hasn't led to a dead-end but a new beginning? Would you be willing to explore unchartered territory that could lead to healing, acceptance, self-love, and empowerment?
Corrin Miller
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
4 Endorsed
Online Only
I offer a unique counseling experience rooted in empathy, honesty, and radical acceptance.
You're feeling lost, unsure of what your future holds if you don't work on the issues at hand. Your life feels a bit messy and you're uncertain of how to proceed during these trying times. You've been spinning your wheels and doing the best you can to survive but you're tired of simply surviving. You want to thrive. You want to be fulfilled, healthy, and confident.
I offer a unique counseling experience rooted in empathy, honesty, and radical acceptance.
You're feeling lost, unsure of what your future holds if you don't work on the issues at hand. Your life feels a bit messy and you're uncertain of how to proceed during these trying times. You've been spinning your wheels and doing the best you can to survive but you're tired of simply surviving. You want to thrive. You want to be fulfilled, healthy, and confident.
I use an eclectic approach of methods of cognitive behavioral, dialectical behavioral, and acceptance & commitment therapies.
You may be here because you are wanting to learn how to reconnect to your true self and become more resilient in the face of your difficult lived experiences and traumas. Perhaps you have developed patterns of low self-esteem, hurtful self-dialogue, addiction or other harmful behaviors, and struggle to relate to others in your life. As humans, we naturally develop self- soothing methods to help us survive and meet our needs, however some of these strategies are unhelpful in the long term. You may now be finding yourself at the stage of change to confront these patterns, learn new coping strategies, and return to your true self.
I use an eclectic approach of methods of cognitive behavioral, dialectical behavioral, and acceptance & commitment therapies.
You may be here because you are wanting to learn how to reconnect to your true self and become more resilient in the face of your difficult lived experiences and traumas. Perhaps you have developed patterns of low self-esteem, hurtful self-dialogue, addiction or other harmful behaviors, and struggle to relate to others in your life. As humans, we naturally develop self- soothing methods to help us survive and meet our needs, however some of these strategies are unhelpful in the long term. You may now be finding yourself at the stage of change to confront these patterns, learn new coping strategies, and return to your true self.
Alyson Stiles
Licensed Clinical Mental Health Counselor, NCC, LPC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28209
I mostly use CBT, mindfulness, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), EFT (Emotional Freedom Technique), and other tools to help clients release mental and emotional burdens and to promote lasting healing.
I'm so glad you're here. You must be getting those internal nudges to find some support. I'm grateful to be able to offer a space where people can do that. In therapy, it's my sincere hope I can provide you with a soft space to land where you feel seen, heard, and accepted as we work through what is on your mind. I love working with my clients to help them gain powerful insights about themselves, the brain, and the body that will be transformational for many issues such as anxiety, depression, codependency, and trauma.
I mostly use CBT, mindfulness, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), EFT (Emotional Freedom Technique), and other tools to help clients release mental and emotional burdens and to promote lasting healing.
I'm so glad you're here. You must be getting those internal nudges to find some support. I'm grateful to be able to offer a space where people can do that. In therapy, it's my sincere hope I can provide you with a soft space to land where you feel seen, heard, and accepted as we work through what is on your mind. I love working with my clients to help them gain powerful insights about themselves, the brain, and the body that will be transformational for many issues such as anxiety, depression, codependency, and trauma.
I know that making the decision to begin therapy can be difficult, but choosing to do so shows incredible strength and a desire to invest in you. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. With 5 years of experience in mental health, I provide a supportive and non-judgmental space where you can explore your thoughts and feelings. My approach to therapy is CBT, ACT, mindfulness, somatic work and trauma-informed care. I believe that every individual’s journey is unique, and I tailor my methods to fit your specific needs and goals.
I know that making the decision to begin therapy can be difficult, but choosing to do so shows incredible strength and a desire to invest in you. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. With 5 years of experience in mental health, I provide a supportive and non-judgmental space where you can explore your thoughts and feelings. My approach to therapy is CBT, ACT, mindfulness, somatic work and trauma-informed care. I believe that every individual’s journey is unique, and I tailor my methods to fit your specific needs and goals.
My name is Shondell Hawkins, I am a Licensed Clinical Social Worker within the state of North Carolina, with 18+ years of Professional work experience. I specialize in Behavioral, Psychological, Emotional and Mental Health, trauma-focused, and Complex Trauma Therapy. I am a Dialectical Behavioral Therapy (DBT) Informed Therapist. I have been certified in multiple Evidence-based Practices (EBPs). I have certification in Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Nightmare rescripting, Acceptance and Commitment Therapy ( ACT). I have training in Cognitive Behavioral Therapy (CBT).
My name is Shondell Hawkins, I am a Licensed Clinical Social Worker within the state of North Carolina, with 18+ years of Professional work experience. I specialize in Behavioral, Psychological, Emotional and Mental Health, trauma-focused, and Complex Trauma Therapy. I am a Dialectical Behavioral Therapy (DBT) Informed Therapist. I have been certified in multiple Evidence-based Practices (EBPs). I have certification in Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Nightmare rescripting, Acceptance and Commitment Therapy ( ACT). I have training in Cognitive Behavioral Therapy (CBT).
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Molly Mazeine
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
Verified Verified
1 Endorsed
Charlotte, NC 28210
I pull from a variety of therapeutic techniques, such as ACT, DBT, and CBT, but most importantly, I am strengths-based and client-centered.
Being a teen is tough! Juggling the demands of school, extracurriculars, friends, and family all while figuring out who you are and how you fit into the world can leave you feeling exhausted, confused, and burned out. If you are feeling this way, know that you are not alone and what you are going through is not forever.
I pull from a variety of therapeutic techniques, such as ACT, DBT, and CBT, but most importantly, I am strengths-based and client-centered.
Being a teen is tough! Juggling the demands of school, extracurriculars, friends, and family all while figuring out who you are and how you fit into the world can leave you feeling exhausted, confused, and burned out. If you are feeling this way, know that you are not alone and what you are going through is not forever.
As an ACT therapist, my goal is to be the landing zone in the constantly changing world, to provide the space and opportunity to reflect and support your choices in living a better life.
My ideal clients are… interested in rediscovering their strengths and looking for opportunities to grow or nourish the parts of them that they love. A person who is willing to take the risk of discomfort to uncover roots from the past, to be present in the now, and strive towards the future. I have experience working with anxiety, depression, anger concerns, relationship stress, those in low resource contexts. I am passionate about working with adolescents, adults, and aging adults and strive to be an advocate for my patients.
As an ACT therapist, my goal is to be the landing zone in the constantly changing world, to provide the space and opportunity to reflect and support your choices in living a better life.
My ideal clients are… interested in rediscovering their strengths and looking for opportunities to grow or nourish the parts of them that they love. A person who is willing to take the risk of discomfort to uncover roots from the past, to be present in the now, and strive towards the future. I have experience working with anxiety, depression, anger concerns, relationship stress, those in low resource contexts. I am passionate about working with adolescents, adults, and aging adults and strive to be an advocate for my patients.
While my practice is primarily Acceptance and Commitment Therapy ( ACT) - informed, I also incorporate principles and tools from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Emotion Focused Therapy (EFT).
I am a Licensed Clinical Social Worker. I obtained my undergraduate degree in public health from Clemson University (go Tigers!) and my MSW from the University of South Carolina (go Cocks!). I have worked in several eating disorder treatment settings across various levels of care. I appreciate bringing the values of curiosity, collaboration, and willingness into my therapeutic approach. I enjoy working with individuals to find peace with their food, their bodies, and themselves.
While my practice is primarily Acceptance and Commitment Therapy ( ACT) - informed, I also incorporate principles and tools from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Emotion Focused Therapy (EFT).
I am a Licensed Clinical Social Worker. I obtained my undergraduate degree in public health from Clemson University (go Tigers!) and my MSW from the University of South Carolina (go Cocks!). I have worked in several eating disorder treatment settings across various levels of care. I appreciate bringing the values of curiosity, collaboration, and willingness into my therapeutic approach. I enjoy working with individuals to find peace with their food, their bodies, and themselves.
Danielle Cisney
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28216
Do you find your thoughts are getting in your way? I help people get their difficult thoughts and emotions out of their way so they can become more like the person they want to be. I'd love to help you learn strategies for skillfully managing what your mind tries to throw at you. Danielle Cisney, LCMHC . I use a combination of creativity, curiosity, and playfulness to share what I know about how our minds work. Through evidenced-based approaches like Acceptance and Commitment Therapy ( ACT), I'll teach you skills that will help you reach your goals in a healthy and effective way.
Do you find your thoughts are getting in your way? I help people get their difficult thoughts and emotions out of their way so they can become more like the person they want to be. I'd love to help you learn strategies for skillfully managing what your mind tries to throw at you. Danielle Cisney, LCMHC . I use a combination of creativity, curiosity, and playfulness to share what I know about how our minds work. Through evidenced-based approaches like Acceptance and Commitment Therapy ( ACT), I'll teach you skills that will help you reach your goals in a healthy and effective way.
Hello! I am a Licensed Psychologist. I serve individuals and couples who are experiencing depression, anxiety, disordered eating, substance abuse issues, self-esteem issues, relationship concerns, leadership and management efficiency, and past trauma. In addition to providing individual and couples counseling, I thoroughly enjoy facilitating Acceptance and Commitment Therapy ( ACT) workshops. Please follow me on social media to find out about upcoming workshops as well as inspirational videos and quotes.
Hello! I am a Licensed Psychologist. I serve individuals and couples who are experiencing depression, anxiety, disordered eating, substance abuse issues, self-esteem issues, relationship concerns, leadership and management efficiency, and past trauma. In addition to providing individual and couples counseling, I thoroughly enjoy facilitating Acceptance and Commitment Therapy ( ACT) workshops. Please follow me on social media to find out about upcoming workshops as well as inspirational videos and quotes.
I use integrative approaches tailored to the unique needs of my clients, drawing from techniques like mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and dialectical.
I am a Licensed Clinical Mental Health Counselor with 6 years of experience in the mental health field, and I am passionate about helping women overcome challenges and work toward a more fulfilling life. My background in human services has equipped me with the knowledge and skills to effectively assist women seeking positive change. I specialize in working with individuals facing depression, anxiety, relationship issues, ADHD, behavioral concerns, and major life transitions.
I use integrative approaches tailored to the unique needs of my clients, drawing from techniques like mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and dialectical.
I am a Licensed Clinical Mental Health Counselor with 6 years of experience in the mental health field, and I am passionate about helping women overcome challenges and work toward a more fulfilling life. My background in human services has equipped me with the knowledge and skills to effectively assist women seeking positive change. I specialize in working with individuals facing depression, anxiety, relationship issues, ADHD, behavioral concerns, and major life transitions.
Brittany Coulsting
Counselor, LCMHCA, APTT, EMDR, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28210
Are you yearning for acceptance and validation in embracing your authentic self? Have distressing thoughts or traumatic experiences made coping challenging, exacerbating your suffering? I view therapy as a sanctuary for mutual understanding and exploration. Together, we can empower you to compassionately examine and reshape behaviors, thoughts, and patterns hindering your path to the life you genuinely deserve. We'll foster clarity on your past and future aspirations, facilitating healing from wounds and breaking free from the cycle of pain that may have held you captive. This is a safe space for healing and understanding.
Are you yearning for acceptance and validation in embracing your authentic self? Have distressing thoughts or traumatic experiences made coping challenging, exacerbating your suffering? I view therapy as a sanctuary for mutual understanding and exploration. Together, we can empower you to compassionately examine and reshape behaviors, thoughts, and patterns hindering your path to the life you genuinely deserve. We'll foster clarity on your past and future aspirations, facilitating healing from wounds and breaking free from the cycle of pain that may have held you captive. This is a safe space for healing and understanding.
At the same time, I believe in acceptance as a universal ingredient.
Life is hard... but this is not news. Life is also complex; we can believe we're strong, but feel week, or believe we're weak and surprise ourselves with strength. We crave control but feel like a passenger. We present a confident mask and have no idea who's actually wearing it. We give great advice but struggle to take our own. We've come so far, but feel like we're nowhere. If any of those rings a bell, that doesn't make you broken, or a hypocrite, it makes you human. Life is not either/or, it's all-of-the-above, and I suggest we stop making it even harder for ourselves by imagining it should be straightforward.
At the same time, I believe in acceptance as a universal ingredient.
Life is hard... but this is not news. Life is also complex; we can believe we're strong, but feel week, or believe we're weak and surprise ourselves with strength. We crave control but feel like a passenger. We present a confident mask and have no idea who's actually wearing it. We give great advice but struggle to take our own. We've come so far, but feel like we're nowhere. If any of those rings a bell, that doesn't make you broken, or a hypocrite, it makes you human. Life is not either/or, it's all-of-the-above, and I suggest we stop making it even harder for ourselves by imagining it should be straightforward.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
See more therapy options for Charlotte
Nearby Acceptance and Commitment (ACT) Therapists Searches for Charlotte
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