Acceptance and Commitment (ACT) Therapists in Charlotte, NC
Cady T Bartle
Clinical Social Work/Therapist, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28203
My goal with every client is to give you the tools you need to give yourself self-compassion, self-love, and self- acceptance. I will work collaboratively with you to create personalized treatment plans to address your individual needs. Whether that be decreasing every day anxiety, recovering from past trauma, improving self-esteem, or learning to accept and love gender identity or sexual orientation. I endeavor to create a safe space for you to be your authentic self as you begin your mental health healing journey. My specialties include anxiety, trauma, gender dysphoria, LGBTQIA+ issues, minority stress, and family conflict.
My goal with every client is to give you the tools you need to give yourself self-compassion, self-love, and self- acceptance. I will work collaboratively with you to create personalized treatment plans to address your individual needs. Whether that be decreasing every day anxiety, recovering from past trauma, improving self-esteem, or learning to accept and love gender identity or sexual orientation. I endeavor to create a safe space for you to be your authentic self as you begin your mental health healing journey. My specialties include anxiety, trauma, gender dysphoria, LGBTQIA+ issues, minority stress, and family conflict.
Bettina Holmes
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262
I draw primarily from cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based techniques, internal family systems, acceptance and commitment therapy, and psycho-dynamic therapy.
Hello! I'm glad you're prioritizing your well-being and seeking a therapist to support your goals. I enjoy working with teens, adults, and older people, and I have personal and professional experience with these groups. I am particularly passionate about supporting Veterans with all their challenges, service-related and otherwise. Some of my other specialties and interests are grief, disability, men’s issues, senior and geriatric, interpersonal violence, psychosis, anxiety, depression, and PTSD.
I draw primarily from cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based techniques, internal family systems, acceptance and commitment therapy, and psycho-dynamic therapy.
Hello! I'm glad you're prioritizing your well-being and seeking a therapist to support your goals. I enjoy working with teens, adults, and older people, and I have personal and professional experience with these groups. I am particularly passionate about supporting Veterans with all their challenges, service-related and otherwise. Some of my other specialties and interests are grief, disability, men’s issues, senior and geriatric, interpersonal violence, psychosis, anxiety, depression, and PTSD.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
Karmen Robinson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28210
The journey towards healing begins with acceptance, and I am here to guide you every step of the way.
Are you stepping into the beautiful chaos of motherhood while navigating the unpredictability of life's stressors? I'm here for you. In my practice, I specialize in supporting women like you as you embark on the journey of self-discovery, pregnancy, and parenthood. Together, we'll navigate uncertainly, embracing the joys and challenges that come your way. As your guide, my focus extends beyond the traditional realms. I understand the unique pressures you face – societal expectations, body image standards, and the internal struggles that can manifest in disordered eating habits. Let's unravel these complexities together.
The journey towards healing begins with acceptance, and I am here to guide you every step of the way.
Are you stepping into the beautiful chaos of motherhood while navigating the unpredictability of life's stressors? I'm here for you. In my practice, I specialize in supporting women like you as you embark on the journey of self-discovery, pregnancy, and parenthood. Together, we'll navigate uncertainly, embracing the joys and challenges that come your way. As your guide, my focus extends beyond the traditional realms. I understand the unique pressures you face – societal expectations, body image standards, and the internal struggles that can manifest in disordered eating habits. Let's unravel these complexities together.
I use an integrative approach utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
In our therapeutic space, you will find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
I use an integrative approach utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
In our therapeutic space, you will find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
Stephen Lee Robinson
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, LCAS, CCMHC
Verified Verified
Charlotte, NC 28209
My intent is to foster acceptance, values and mindful awareness for a diverse clientele.
My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or any stress contributing to anxiety. They may have sought therapy in the past and have become discouraged, for whatever reason. The foundation of therapy is the therapeutic alliance. When one suffers various disorders, life becomes dull and motivation to live according to one's values instead of one's fears is threatened. It is critical that the therapist be attuned to the worldview of the client to facilitate healing, self acceptance and self compassion.
My intent is to foster acceptance, values and mindful awareness for a diverse clientele.
My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or any stress contributing to anxiety. They may have sought therapy in the past and have become discouraged, for whatever reason. The foundation of therapy is the therapeutic alliance. When one suffers various disorders, life becomes dull and motivation to live according to one's values instead of one's fears is threatened. It is critical that the therapist be attuned to the worldview of the client to facilitate healing, self acceptance and self compassion.
Erica C Sides
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Charlotte, NC 28205
I use art therapy, TF-CBT, Acceptance and Commitment therapy and tailored approaches for ages 6-50.
Feeling trapped in life, with a roaring in your ears and locked up in your thoughts, ignoring everything around you? Have you ever experienced moments where it feels like an overwhelming darkness is consuming you? Sometimes depression and anxiety can feel like they are devouring you, and all you can do to keep from screaming is to make yourself invisible and hope that nothing else comes your way as you struggle through your cocoon of darkness. However, as one of my favorite authors, Sarah J. Maas, says, "Only you can decide what breaks you."
I use art therapy, TF-CBT, Acceptance and Commitment therapy and tailored approaches for ages 6-50.
Feeling trapped in life, with a roaring in your ears and locked up in your thoughts, ignoring everything around you? Have you ever experienced moments where it feels like an overwhelming darkness is consuming you? Sometimes depression and anxiety can feel like they are devouring you, and all you can do to keep from screaming is to make yourself invisible and hope that nothing else comes your way as you struggle through your cocoon of darkness. However, as one of my favorite authors, Sarah J. Maas, says, "Only you can decide what breaks you."
My name is Kimberla Everett and I am a Licensed Clinical Mental Health Counselor (LCMHC) based in Raleigh, North Carolina and work with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, bipolar disorder, OCD. anxiety, trauma and PTSD. I use Cognitive Behavioral therapy, Acceptance and Commitment, Dialectical Behavioral Therapy and Solution-Focused Therapy.
My name is Kimberla Everett and I am a Licensed Clinical Mental Health Counselor (LCMHC) based in Raleigh, North Carolina and work with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, bipolar disorder, OCD. anxiety, trauma and PTSD. I use Cognitive Behavioral therapy, Acceptance and Commitment, Dialectical Behavioral Therapy and Solution-Focused Therapy.
Nicole Brito
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
9 Endorsed
Charlotte, NC 28204
I have experience in working with teens, young professionals, & adults dealing with anxiety, depression, trauma, relationship issues, identity acceptance, body image, and disordered eating.
Taking this brave step in your healing journey is something to be truly proud of. I'm here to support you through exploration, navigating challenges, and embracing your strengths. Whether navigating anxiety, life transitions, self-confidence, or seeking self-forgiveness, I offer a supportive space where you're empowered, validated, and truly heard. Your expertise in your life is valued, and I provide personalized tools to address your unique challenges. Together, we'll focus on your strengths, well-being, and prioritize your path to acceptance. Let's work together to achieve your goals and cultivate the personal growth you deserve.
I have experience in working with teens, young professionals, & adults dealing with anxiety, depression, trauma, relationship issues, identity acceptance, body image, and disordered eating.
Taking this brave step in your healing journey is something to be truly proud of. I'm here to support you through exploration, navigating challenges, and embracing your strengths. Whether navigating anxiety, life transitions, self-confidence, or seeking self-forgiveness, I offer a supportive space where you're empowered, validated, and truly heard. Your expertise in your life is valued, and I provide personalized tools to address your unique challenges. Together, we'll focus on your strengths, well-being, and prioritize your path to acceptance. Let's work together to achieve your goals and cultivate the personal growth you deserve.
I typically see a diverse range of clients presenting with ADHD, anxiety, anger management, behavioral struggles, depression, emotional regulation, grief and loss, relationship issues, school-related issues, learning difficulties, and self-esteem struggles. Feeling accepted as you are, openly expressing what you are thinking and feeling, and exploring new strategies for managing thoughts and feelings are basic to the counseling process. I strive to create a counseling relationship centered around these goals and am honored to accompany clients on their pathway toward greater self-understanding and acceptance.
I typically see a diverse range of clients presenting with ADHD, anxiety, anger management, behavioral struggles, depression, emotional regulation, grief and loss, relationship issues, school-related issues, learning difficulties, and self-esteem struggles. Feeling accepted as you are, openly expressing what you are thinking and feeling, and exploring new strategies for managing thoughts and feelings are basic to the counseling process. I strive to create a counseling relationship centered around these goals and am honored to accompany clients on their pathway toward greater self-understanding and acceptance.
I primarily use Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
I primarily use Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
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I will never act as the expert in your life and will attempt to learn from you and your experiences to assist you in creating change.
Hi, I am Licensed Clinical Mental Health Counselor in NC and received my Master's Degree from Western Carolina in May of 2019. I have worked with a wide range of clients aging from 4-65 years and have experience treating a wide range of mental health concerns to include Trauma, PTSD, Anxiety, Depression, Psychosis, Attachment Disorders, Mood Disorders, Eating Disorders, and Addiction.
I will never act as the expert in your life and will attempt to learn from you and your experiences to assist you in creating change.
Hi, I am Licensed Clinical Mental Health Counselor in NC and received my Master's Degree from Western Carolina in May of 2019. I have worked with a wide range of clients aging from 4-65 years and have experience treating a wide range of mental health concerns to include Trauma, PTSD, Anxiety, Depression, Psychosis, Attachment Disorders, Mood Disorders, Eating Disorders, and Addiction.
I utilize evidence-based approaches, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, to help you better understand your emotional experiences and empower you to make changes which promote improved emotional health and quality of life.
Most of us can relate to the fact that life can be unpredictable, sometimes sending us in a direction we could never truly prepare for. When met with uncertainty, struggle, or suffering it can be difficult to know what path to take forward. I take an authentic, collaborative and compassion-focused stance so you can feel comfortable and confident in your ability to navigate challenges. My specialized training in clinical health psychology allows me to consider how complex biological, social and psychological factors intersect, providing a comprehensive understanding of your unique situation.
I utilize evidence-based approaches, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, to help you better understand your emotional experiences and empower you to make changes which promote improved emotional health and quality of life.
Most of us can relate to the fact that life can be unpredictable, sometimes sending us in a direction we could never truly prepare for. When met with uncertainty, struggle, or suffering it can be difficult to know what path to take forward. I take an authentic, collaborative and compassion-focused stance so you can feel comfortable and confident in your ability to navigate challenges. My specialized training in clinical health psychology allows me to consider how complex biological, social and psychological factors intersect, providing a comprehensive understanding of your unique situation.
Jessica J Fields
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28262
I use several types of therapies to help including Solution Focused Brief Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy to help you reach your goals.
Sick and tired of feeling stuck, alone, and overwhelmed in life but unsure where to turn? Life can be hard, fast moving and demanding, unfair even. It can leave you feeling broken. And when you’re left to pick up the pieces on your own, it only leads to more exhaustion and loneliness. It doesn’t have to be that way. I’m here to help. My office is a safe space to sit with your thoughts and emotions, feel heard & find healing. I love helping clients discover answers to the questions and concerns that keep them up at night as well as solutions and strategies that work for them.
I use several types of therapies to help including Solution Focused Brief Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy to help you reach your goals.
Sick and tired of feeling stuck, alone, and overwhelmed in life but unsure where to turn? Life can be hard, fast moving and demanding, unfair even. It can leave you feeling broken. And when you’re left to pick up the pieces on your own, it only leads to more exhaustion and loneliness. It doesn’t have to be that way. I’m here to help. My office is a safe space to sit with your thoughts and emotions, feel heard & find healing. I love helping clients discover answers to the questions and concerns that keep them up at night as well as solutions and strategies that work for them.
Accepting new clients! The pressure to grow up, to fit in, to act like it's all okay builds up until it has nowhere to go and that has led you here. You may feel as if you are losing control, like you are on the outside looking in. Like the relationships in your life—those with others and yourself—aren’t getting the attention they deserve, and you don’t know how to fix that. But it’s just a bad day, not a bad life. With compassion and encouragement, we can develop a road map that aligns with your needs and wants.
Accepting new clients! The pressure to grow up, to fit in, to act like it's all okay builds up until it has nowhere to go and that has led you here. You may feel as if you are losing control, like you are on the outside looking in. Like the relationships in your life—those with others and yourself—aren’t getting the attention they deserve, and you don’t know how to fix that. But it’s just a bad day, not a bad life. With compassion and encouragement, we can develop a road map that aligns with your needs and wants.
SHINE Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Charlotte, NC 28262
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power we have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power we have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
Corrin Miller
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
4 Endorsed
Online Only
I offer a unique counseling experience rooted in empathy, honesty, and radical acceptance.
You're feeling lost, unsure of what your future holds if you don't work on the issues at hand. Your life feels a bit messy and you're uncertain of how to proceed during these trying times. You've been spinning your wheels and doing the best you can to survive but you're tired of simply surviving. You want to thrive. You want to be fulfilled, healthy, and confident.
I offer a unique counseling experience rooted in empathy, honesty, and radical acceptance.
You're feeling lost, unsure of what your future holds if you don't work on the issues at hand. Your life feels a bit messy and you're uncertain of how to proceed during these trying times. You've been spinning your wheels and doing the best you can to survive but you're tired of simply surviving. You want to thrive. You want to be fulfilled, healthy, and confident.
Courtney is a queer affirming Licensed Clinical Mental Health Counselor Associate with a background in Trauma-Informed Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Serving adolescents and families in-person with virtual availability on a need-to-need basis. Specializes in Anxiety and Depression, PTSD, life transitions, spirituality development, and identity development.
Courtney is a queer affirming Licensed Clinical Mental Health Counselor Associate with a background in Trauma-Informed Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Serving adolescents and families in-person with virtual availability on a need-to-need basis. Specializes in Anxiety and Depression, PTSD, life transitions, spirituality development, and identity development.
Connie Mele
Drug & Alcohol Counselor, RN, APRN, CARN-AP, LCAS, FIAAN
Verified Verified
Charlotte, NC 28226
I have over 30 years experience in helping adults/healthcare practitioners with addictions/relapse/feeling "stuck" in their recovery, depression, anxiety, grief, compassion fatigue, shame, trauma, codependency, forgiveness and self acceptance.
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
I have over 30 years experience in helping adults/healthcare practitioners with addictions/relapse/feeling "stuck" in their recovery, depression, anxiety, grief, compassion fatigue, shame, trauma, codependency, forgiveness and self acceptance.
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
Offering services to both Michigan and North Carolina residents, I bring a practical approach to therapy, using a mix of CBT, IFS, and ACT.
Now welcoming new clients who are ready to make real, lasting changes in their lives and/or within. Whether you're looking to manage overwhelming emotions, find more balance, or just feel more like yourself again, we’ll tackle it as a team. As a clinician specializing in anxiety and depression, we can explore your thoughts, emotions, and patterns. And as result, develop the skills you need to lead a more fulfilling life.
Offering services to both Michigan and North Carolina residents, I bring a practical approach to therapy, using a mix of CBT, IFS, and ACT.
Now welcoming new clients who are ready to make real, lasting changes in their lives and/or within. Whether you're looking to manage overwhelming emotions, find more balance, or just feel more like yourself again, we’ll tackle it as a team. As a clinician specializing in anxiety and depression, we can explore your thoughts, emotions, and patterns. And as result, develop the skills you need to lead a more fulfilling life.
See more therapy options for Charlotte
Nearby Acceptance and Commitment (ACT) Therapists Searches for Charlotte
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- Indian Trail
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- Mint Hill
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