Therapists in Whiteoak, Charlotte, NC
I believe therapy is one of the most powerful tools for creating change. By exploring our patterns of thought, values, and interactions, we can shift perspectives and improve quality of life. I aim to provide a supportive and collaborative space where you feel understood and empowered. Together, we’ll identify goals, explore challenges, and tailor approaches that best support your growth, healing, and overall well-being.
I believe therapy is one of the most powerful tools for creating change. By exploring our patterns of thought, values, and interactions, we can shift perspectives and improve quality of life. I aim to provide a supportive and collaborative space where you feel understood and empowered. Together, we’ll identify goals, explore challenges, and tailor approaches that best support your growth, healing, and overall well-being.
Are you looking for a safe space where your story is heard, your culture is respected, and your values are honored? Life’s challenges—such as anxiety, trauma, grief, or relationship struggles—can feel overwhelming, but you don’t have to face them alone. My goal is to walk alongside you, helping you find clarity, resilience, and hope for what’s ahead.
I hold a Master’s Degree in Christian Counseling from the Clinical Mental Health Counseling program at Gordon-Conwell Theological Seminary. I am currently licensed as a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in the state of North Carolina.
Are you looking for a safe space where your story is heard, your culture is respected, and your values are honored? Life’s challenges—such as anxiety, trauma, grief, or relationship struggles—can feel overwhelming, but you don’t have to face them alone. My goal is to walk alongside you, helping you find clarity, resilience, and hope for what’s ahead.
I hold a Master’s Degree in Christian Counseling from the Clinical Mental Health Counseling program at Gordon-Conwell Theological Seminary. I am currently licensed as a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in the state of North Carolina.
Ashley A. Williams, LCSW, Reiki Master
Clinical Social Work/Therapist, LCSW
Whiteoak, Charlotte, NC 28277
Many of my clients come to therapy with anxiety, depression, low self-esteem, or feeling emotionally overwhelmed. Others are navigating difficult life transitions or searching for deeper self-understanding. I specialize in working exclusively with girls, teens, and women, offering a safe, supportive space to explore challenges, build resilience, and reconnect with inner strength.
Many of my clients come to therapy with anxiety, depression, low self-esteem, or feeling emotionally overwhelmed. Others are navigating difficult life transitions or searching for deeper self-understanding. I specialize in working exclusively with girls, teens, and women, offering a safe, supportive space to explore challenges, build resilience, and reconnect with inner strength.
Dr. E. Carolina Benitez
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHC-S, LPCS, NCC
1 Endorsed
Whiteoak, Charlotte, NC 28277
Whether you are dealing with issues of the past or more recent events, it is my desire to help you walk through this time with compassion, care, and acceptance. My approach to counseling is integrative and includes using interventions and techniques from a variety of evidence-based theories and modalities. I am committed to supporting your personal growth and emotional well-being as we explore past and current experiences, discover your strengths, and develop practical tools for you to thrive.
Whether you are dealing with issues of the past or more recent events, it is my desire to help you walk through this time with compassion, care, and acceptance. My approach to counseling is integrative and includes using interventions and techniques from a variety of evidence-based theories and modalities. I am committed to supporting your personal growth and emotional well-being as we explore past and current experiences, discover your strengths, and develop practical tools for you to thrive.
Rocker Health LLC
Licensed Clinical Mental Health Counselor, PH.D, NCC, LPC, LMHC, LCPC
Whiteoak, Charlotte, NC 28277
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Hi, my name is Adam. I'm a LCSW and LCAS living in WNC. I know that living with addiction, PTSD, or anxiety can feel like carrying an unseen weight that you feel with every step. The stress, the trauma, and the endless push to “just keep going” can leave us feeling desperate, stuck, exhausted, and far from the life we want. Many of the people I meet feel a deep distance from themselves and their loved ones, unsure how to reconnect with the life they once cherished. I believe that healing starts in a space where you feel safe and understood.
Hi, my name is Adam. I'm a LCSW and LCAS living in WNC. I know that living with addiction, PTSD, or anxiety can feel like carrying an unseen weight that you feel with every step. The stress, the trauma, and the endless push to “just keep going” can leave us feeling desperate, stuck, exhausted, and far from the life we want. Many of the people I meet feel a deep distance from themselves and their loved ones, unsure how to reconnect with the life they once cherished. I believe that healing starts in a space where you feel safe and understood.
Anderson Counseling and Education
Licensed Professional Counselor, PsyD, RPT, LPC, LCMHC, ACS
6 Endorsed
Whiteoak, Charlotte, NC 28277
Waitlist for new clients
Are you struggling with your marriage, children or family? Is anxiety, depression or trauma keeping you from living the life you know you can have? I specialize in helping clients who are suffering from depression, anxiety, low self-esteem, trauma and family issues. Depending on what the client needs are, we will utilize a holistic approach which focuses on mind (talk therapy, Myers-Briggs Type), body (health, wellness, fitness) and soul (meditation, yoga, and spiritual issues).
Are you struggling with your marriage, children or family? Is anxiety, depression or trauma keeping you from living the life you know you can have? I specialize in helping clients who are suffering from depression, anxiety, low self-esteem, trauma and family issues. Depending on what the client needs are, we will utilize a holistic approach which focuses on mind (talk therapy, Myers-Briggs Type), body (health, wellness, fitness) and soul (meditation, yoga, and spiritual issues).
People often seek therapy when life feels overwhelming, confusing, or emotionally heavy. They may be struggling with stress, relationship challenges, trauma, anxiety, or difficulty coping with ongoing demands. Many are looking for a safe, respectful space to talk openly, gain clarity, and develop practical strategies to manage their emotions and daily stressors. The goal is to feel more grounded, emotionally balanced, and better equipped to navigate life with confidence and self-awareness.
People often seek therapy when life feels overwhelming, confusing, or emotionally heavy. They may be struggling with stress, relationship challenges, trauma, anxiety, or difficulty coping with ongoing demands. Many are looking for a safe, respectful space to talk openly, gain clarity, and develop practical strategies to manage their emotions and daily stressors. The goal is to feel more grounded, emotionally balanced, and better equipped to navigate life with confidence and self-awareness.
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
My therapy style is collaborative and supportive. I inform clients when we begin working together that my role is to walk with them as they work toward their treatment goals. This is accomplished by active listening, the use of motivational interviewing, supportive feedback, and challenging clients to seek a deeper understanding of themselves and others around them. While I began my career working with children, I transitioned to adult clients in 2019 and expanded my caseload to include older adults in 2020.
My therapy style is collaborative and supportive. I inform clients when we begin working together that my role is to walk with them as they work toward their treatment goals. This is accomplished by active listening, the use of motivational interviewing, supportive feedback, and challenging clients to seek a deeper understanding of themselves and others around them. While I began my career working with children, I transitioned to adult clients in 2019 and expanded my caseload to include older adults in 2020.
The attitude I cultivate in therapy is one of openness, warmth, curiosity, and acceptance. I work with individuals navigating discomfort, dissatisfaction, and life challenges, helping increase purpose and stability. I believe there are no right or wrong decisions, and no single “best” life. Our choices and desires are meaningful and our responsibility. I also consider how social, cultural, and economic systems shape what we label as “problems” and impact individual, community, and environmental well-being.
The attitude I cultivate in therapy is one of openness, warmth, curiosity, and acceptance. I work with individuals navigating discomfort, dissatisfaction, and life challenges, helping increase purpose and stability. I believe there are no right or wrong decisions, and no single “best” life. Our choices and desires are meaningful and our responsibility. I also consider how social, cultural, and economic systems shape what we label as “problems” and impact individual, community, and environmental well-being.
When it comes to mental health and well-being, Crystal Moore stands out as a seasoned expert you can rely on. With over a decade of experience in counseling, Crystal has dedicated her career to helping individuals, couples, and families find their way to a healthier and happier life. Her goal is to work closely with you to identify your triggers and manage emotional symptoms to help pave the way for personal growth and empowerment. She believes in a tailored approach to therapy to ensure that the treatment you receive is as unique as you are.
When it comes to mental health and well-being, Crystal Moore stands out as a seasoned expert you can rely on. With over a decade of experience in counseling, Crystal has dedicated her career to helping individuals, couples, and families find their way to a healthier and happier life. Her goal is to work closely with you to identify your triggers and manage emotional symptoms to help pave the way for personal growth and empowerment. She believes in a tailored approach to therapy to ensure that the treatment you receive is as unique as you are.
I work with clients navigating anxiety, relationship concerns, parenting challenges, and career stress. My therapeutic style is tailored to each person’s needs, personal history, and strengths. I’m an active therapist who engages in sessions, offering feedback and perspective while encouraging you to develop your own insights. In our first session, we’ll discuss your goals and determine if we’re a good fit, as this is an essential part of the process.
I work with clients navigating anxiety, relationship concerns, parenting challenges, and career stress. My therapeutic style is tailored to each person’s needs, personal history, and strengths. I’m an active therapist who engages in sessions, offering feedback and perspective while encouraging you to develop your own insights. In our first session, we’ll discuss your goals and determine if we’re a good fit, as this is an essential part of the process.
Working in outpatient private practice settings, school wellness centers, community mental health centers, and prisons has allowed me to meet and work with adults, couples, and adolescents from diverse backgrounds facing a wide range of challenges. Many clients have shared with me that I have successfully made the therapeutic experience less stressful for them. I have been able to put them at ease and feel safe and understood. The clients I work with feel accepted and not judged for who they are, what they have or have not done, or the emotional state they are in when they start therapy.
Working in outpatient private practice settings, school wellness centers, community mental health centers, and prisons has allowed me to meet and work with adults, couples, and adolescents from diverse backgrounds facing a wide range of challenges. Many clients have shared with me that I have successfully made the therapeutic experience less stressful for them. I have been able to put them at ease and feel safe and understood. The clients I work with feel accepted and not judged for who they are, what they have or have not done, or the emotional state they are in when they start therapy.
Are you or your family feeling overwhelmed or disconnected? I work with children, adults, and families navigating anxiety, stress, life transitions, and relationship challenges. My approach is warm, collaborative, and focused on helping individuals and families better understand emotions, strengthen communication, and build practical coping skills. Therapy is a supportive space to slow down, feel heard, and move forward at your own pace. I offer telehealth services and a free 15 minute consultation to see if we are a good fit.
Are you or your family feeling overwhelmed or disconnected? I work with children, adults, and families navigating anxiety, stress, life transitions, and relationship challenges. My approach is warm, collaborative, and focused on helping individuals and families better understand emotions, strengthen communication, and build practical coping skills. Therapy is a supportive space to slow down, feel heard, and move forward at your own pace. I offer telehealth services and a free 15 minute consultation to see if we are a good fit.
I am inspired by the African American slang “spilling the tea,” which symbolizes the value of sharing one’s truth in a nurturing setting. I believe that when individuals feel free to express their authentic selves, they pave the way for life-changing opportunities. My approach is rooted in the belief that mental health diagnoses are merely a part of a person’s story, not their entire identity. My focus is on embracing and nurturing all dimensions of health—mental, emotional, physical, and spiritual—to foster comprehensive well-being.
I am inspired by the African American slang “spilling the tea,” which symbolizes the value of sharing one’s truth in a nurturing setting. I believe that when individuals feel free to express their authentic selves, they pave the way for life-changing opportunities. My approach is rooted in the belief that mental health diagnoses are merely a part of a person’s story, not their entire identity. My focus is on embracing and nurturing all dimensions of health—mental, emotional, physical, and spiritual—to foster comprehensive well-being.
I work collaboratively with clients to address depression, anxiety, confidence, and self-esteem challenges, using an integrative approach with evidence-based techniques. I view therapy as a partnership, walking alongside clients as they work toward their goals. I use active listening, motivational interviewing, supportive feedback, and thoughtful challenges to promote self-awareness, growth, and resilience. My goal is to meet each client’s unique needs while fostering clarity and meaningful change.
I work collaboratively with clients to address depression, anxiety, confidence, and self-esteem challenges, using an integrative approach with evidence-based techniques. I view therapy as a partnership, walking alongside clients as they work toward their goals. I use active listening, motivational interviewing, supportive feedback, and thoughtful challenges to promote self-awareness, growth, and resilience. My goal is to meet each client’s unique needs while fostering clarity and meaningful change.
I take an insight-oriented, person-centered approach, helping you connect present emotions to past experiences to support deeper understanding and growth. I work with clients navigating high-conflict separations, grief, loss, and complex family dynamics. I strive to create a validating, supportive space where we can reframe negative self-perceptions, manage distress, regulate emotions, and build strategies that protect your well-being and your children’s. Therapy becomes a space for healing and lasting stability.
I take an insight-oriented, person-centered approach, helping you connect present emotions to past experiences to support deeper understanding and growth. I work with clients navigating high-conflict separations, grief, loss, and complex family dynamics. I strive to create a validating, supportive space where we can reframe negative self-perceptions, manage distress, regulate emotions, and build strategies that protect your well-being and your children’s. Therapy becomes a space for healing and lasting stability.
The truth is, we all deserve to live life in a mentally healthy space, and I’m here to support you on your transformational journey to healing. Life can be overwhelming and challenging, but through therapy, you can develop tools to strengthen your mental wellness. We all face seasons that feel impossible to manage, but you’re not alone. I strive to create a safe, affirming, and supportive space for each client and provide a tailored approach to meet your unique needs and goals.
The truth is, we all deserve to live life in a mentally healthy space, and I’m here to support you on your transformational journey to healing. Life can be overwhelming and challenging, but through therapy, you can develop tools to strengthen your mental wellness. We all face seasons that feel impossible to manage, but you’re not alone. I strive to create a safe, affirming, and supportive space for each client and provide a tailored approach to meet your unique needs and goals.
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
How does your Therapist compare?
Number of Therapists in Whiteoak, Charlotte, NC
20+
Average cost per session
$125
Therapists in Whiteoak, Charlotte, NC who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 86% | Depression |
| 86% | Stress |
| 72% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | BlueCross and BlueShield |
| 85% | Cigna and Evernorth |
| 81% | Aetna |
How Therapists in Whiteoak, Charlotte, NC see their clients
| 76% | Online Only | |
| 24% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Whiteoak?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.