Therapists in University City North, Charlotte, NC

Photo of Dawn Johnson - Turning Point Family Services, Clinical Social Work/Therapist, LCMHC, LCSW, LMFT, LCAS
Turning Point Family Services
Clinical Social Work/Therapist, LCMHC, LCSW, LMFT, LCAS
University City North, Charlotte, NC 28262
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, substance abuse therapy, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, substance abuse therapy, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
(704) 851-8228 View (704) 851-8228
Photo of Pamela Ruth Hempstead, Lic Clinical Mental Health Counselor Associate, CMHC
Pamela Ruth Hempstead
Lic Clinical Mental Health Counselor Associate, CMHC
University City North, Charlotte, NC 28262
Maybe you have been told you are morbidly obese and that you need to lose weight, but you don't know where to start or what to do. Maybe you have lived through some very difficult life experiences that have resulted in your making choices that are no longer serving you. Maybe you're a married couple, struggling with communicating effectively or enjoying each other sexually. Maybe you are getting older and feeling betrayed by your body. You want to feel better mentally, physically and spiritually, make better choices, resolve unaddressed stuff and make positive change happen.
Maybe you have been told you are morbidly obese and that you need to lose weight, but you don't know where to start or what to do. Maybe you have lived through some very difficult life experiences that have resulted in your making choices that are no longer serving you. Maybe you're a married couple, struggling with communicating effectively or enjoying each other sexually. Maybe you are getting older and feeling betrayed by your body. You want to feel better mentally, physically and spiritually, make better choices, resolve unaddressed stuff and make positive change happen.
(704) 389-5673 View (704) 389-5673
Photo of Kaitlyn A. Powell, Clinical Social Work/Therapist, MSW, LCSWA
Kaitlyn A. Powell
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
University City North, Charlotte, NC 28262
You’re the one people count on. The capable one. The driven one. From the outside, it may look like you have it all together, but inside, you might feel exhausted, overwhelmed, or unsure of who you are in the midst of so many changes. Maybe you’re feeling burnt out, questioning your direction, or struggling to keep carrying the weight of being “the strong one” for everyone else. I specialize in supporting motivated women in their 20s and 30s who are navigating life transitions, identity shifts, and the quiet pressure to hold it all together. In our work together, we’ll slow things down and create space for you.
You’re the one people count on. The capable one. The driven one. From the outside, it may look like you have it all together, but inside, you might feel exhausted, overwhelmed, or unsure of who you are in the midst of so many changes. Maybe you’re feeling burnt out, questioning your direction, or struggling to keep carrying the weight of being “the strong one” for everyone else. I specialize in supporting motivated women in their 20s and 30s who are navigating life transitions, identity shifts, and the quiet pressure to hold it all together. In our work together, we’ll slow things down and create space for you.
(980) 350-8858 View (980) 350-8858
Photo of Dawn Johnson - Turning Point Family Services, Clinical Social Work/Therapist, LCMHC, LCSW
Turning Point Family Services
Clinical Social Work/Therapist, LCMHC, LCSW
University City North, Charlotte, NC 28262
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
(980) 237-9731 View (980) 237-9731
Photo of Lillie Turner Hatchett, Lic Clinical Mental Health Counselor Associate, LCMHCA
Lillie Turner Hatchett
Lic Clinical Mental Health Counselor Associate, LCMHCA
University City North, Charlotte, NC 28262
Are you suffering from depression, anxiety, relationship conflicts, or loneliness? Do you find yourself avoiding life due to indecision or fear of making the wrong choice? We all struggle with something; it's part of being human. At times, it's more than we can manage on our own. Therapy can help. When you're ready, I am here to work alongside you to uncover what’s weighing on you and keeping you stuck, help you envision the life you truly want, and support you in taking steps toward living it—so you can thrive in both your personal and professional life.
Are you suffering from depression, anxiety, relationship conflicts, or loneliness? Do you find yourself avoiding life due to indecision or fear of making the wrong choice? We all struggle with something; it's part of being human. At times, it's more than we can manage on our own. Therapy can help. When you're ready, I am here to work alongside you to uncover what’s weighing on you and keeping you stuck, help you envision the life you truly want, and support you in taking steps toward living it—so you can thrive in both your personal and professional life.
(980) 252-8089 View (980) 252-8089
Photo of Ebony White, Licensed Professional Counselor, LCMHC
Ebony White
Licensed Professional Counselor, LCMHC
Serves Area
Do you constantly feel like you’re not doing enough—even when you're doing everything? Maybe you’re the one people count on, the overachiever, the fixer. But inside, you’re exhausted, anxious, and riddled with self-doubt. You struggle to say no, work yourself into burnout, and quietly battle a sense of inadequacy. You may carry trauma from the past, attract emotionally unavailable partners, or feel like an imposter in your own success. If this sounds familiar, you're not alone—and you don’t have to carry it all anymore. I offer trauma-informed therapy that addresses the roots of emotional pain—not just the symptoms.
Do you constantly feel like you’re not doing enough—even when you're doing everything? Maybe you’re the one people count on, the overachiever, the fixer. But inside, you’re exhausted, anxious, and riddled with self-doubt. You struggle to say no, work yourself into burnout, and quietly battle a sense of inadequacy. You may carry trauma from the past, attract emotionally unavailable partners, or feel like an imposter in your own success. If this sounds familiar, you're not alone—and you don’t have to carry it all anymore. I offer trauma-informed therapy that addresses the roots of emotional pain—not just the symptoms.
(704) 981-8628 View (704) 981-8628
Photo of Wendy Pocock, Licensed Clinical Mental Health Counselor, MACC, NCLCMHC, CSAT, CPTT
Wendy Pocock
Licensed Clinical Mental Health Counselor, MACC, NCLCMHC, CSAT, CPTT
1 Endorsed
Serves Area
I am a Licensed Clinical Mental Health Counselor in NC and a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Trauma Therapist (CPTT) who can help you navigate through relational struggles, individual challenges, brokenness and betrayal, divorce, and parenting issues. My ability to help people express their core feelings and thoughts, brings individuals and couples to a point of clarity and understanding about themselves and their future as they make important decisions about life. I founded the Charis Counseling Center in Charlotte, NC in 2011.
I am a Licensed Clinical Mental Health Counselor in NC and a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Trauma Therapist (CPTT) who can help you navigate through relational struggles, individual challenges, brokenness and betrayal, divorce, and parenting issues. My ability to help people express their core feelings and thoughts, brings individuals and couples to a point of clarity and understanding about themselves and their future as they make important decisions about life. I founded the Charis Counseling Center in Charlotte, NC in 2011.
(704) 228-9576 View (704) 228-9576
Photo of Amy Winters, Counselor, LCMHC
Amy Winters
Counselor, LCMHC
Serves Area
Reset in 15! Whether you're depleted and need support, burned out from chronic stress, or working to maintain emotional balance — I help you connect, reset, and develop a plan that brings your system back into stability. I work with adults navigating anxiety, trauma, depression, emotional overwhelm, and major life transitions who want to feel grounded again instead of stretched thin or stuck. As a Licensed Clinical Mental Health Counselor (LCMHC), I provide comprehensive mental health assessments and diagnostic evaluations to clarify what's happening and guide your healing with a clear, supportive plan.
Reset in 15! Whether you're depleted and need support, burned out from chronic stress, or working to maintain emotional balance — I help you connect, reset, and develop a plan that brings your system back into stability. I work with adults navigating anxiety, trauma, depression, emotional overwhelm, and major life transitions who want to feel grounded again instead of stretched thin or stuck. As a Licensed Clinical Mental Health Counselor (LCMHC), I provide comprehensive mental health assessments and diagnostic evaluations to clarify what's happening and guide your healing with a clear, supportive plan.
(980) 243-7740 View (980) 243-7740
Photo of Paul Ewing, Licensed Clinical Mental Health Counselor, LCMHC
Paul Ewing
Licensed Clinical Mental Health Counselor, LCMHC
Serves Area
Hello, I am a Licensed Mental Health Counselor residing in North Carolina. I specialize in working with teens and adolescents struggling with anger, adjustment difficulties, defiance, emotional instability, anxiety, and depression. I often focus on being responsible, understanding of making good choices, learning how to manage stress, developing healthy relationships, and charting a path forward. I create a safe space for adolescents and teens by initially working to develop a solid relationship built on trust and sincerity. I offer individual sessions.
Hello, I am a Licensed Mental Health Counselor residing in North Carolina. I specialize in working with teens and adolescents struggling with anger, adjustment difficulties, defiance, emotional instability, anxiety, and depression. I often focus on being responsible, understanding of making good choices, learning how to manage stress, developing healthy relationships, and charting a path forward. I create a safe space for adolescents and teens by initially working to develop a solid relationship built on trust and sincerity. I offer individual sessions.
(980) 385-5471 View (980) 385-5471
Photo of Shanna Sanders, Licensed Clinical Mental Health Counselor, MS, LCMHC
Shanna Sanders
Licensed Clinical Mental Health Counselor, MS, LCMHC
5 Endorsed
Serves Area
Are you feeling stuck, overwhelmed, or disconnected from yourself? You’ve spent years caring for others, and now you’re noticing a quiet pull to reconnect with who you are beneath all the roles you carry. “You are not lost. You are reconnecting”. I help women in their 30s to 50s who are navigating anxiety, relationship stress, burnout, life transitions or a lingering sense of dissatisfaction that’s hard to put into words. You may look like you’re functioning on the outside, but internally you feel tired of being the strong one, tired of overthinking, or tired of questioning yourself.
Are you feeling stuck, overwhelmed, or disconnected from yourself? You’ve spent years caring for others, and now you’re noticing a quiet pull to reconnect with who you are beneath all the roles you carry. “You are not lost. You are reconnecting”. I help women in their 30s to 50s who are navigating anxiety, relationship stress, burnout, life transitions or a lingering sense of dissatisfaction that’s hard to put into words. You may look like you’re functioning on the outside, but internally you feel tired of being the strong one, tired of overthinking, or tired of questioning yourself.
(980) 243-0732 View (980) 243-0732
Photo of Taliesha Goodwin, Marriage & Family Therapist Associate, PLMHP, LMFTA, MS
Taliesha Goodwin
Marriage & Family Therapist Associate, PLMHP, LMFTA, MS
Serves Area
At ChosYnn Joy LLC, JOY IS... connecting to YOUR authentic narrative, through exposing the challenge, identifying YOUR power in changing it, re-presenting yourself to those that matter, & living the life YOU choose. I offer connection to self, to life changing information, to internal resources that brings clarity, builds long lasting relief, & change.
At ChosYnn Joy LLC, JOY IS... connecting to YOUR authentic narrative, through exposing the challenge, identifying YOUR power in changing it, re-presenting yourself to those that matter, & living the life YOU choose. I offer connection to self, to life changing information, to internal resources that brings clarity, builds long lasting relief, & change.
(704) 387-5984 View (704) 387-5984
Photo of Travis E. Williams, Licensed Professional Counselor, MEd, MA, LCMHC-S
Travis E. Williams
Licensed Professional Counselor, MEd, MA, LCMHC-S
Serves Area
Our mission at True Impact Counseling Services, PLLC is to provide quality counseling that encourages positive change in the lives of our clients. We accomplish our mission by respectfully challenging, supporting, and equipping those we serve. We assert that all clients have the capacity to impact and influence their circumstances. We are committed to meeting our clients where they are in life and working to help them attain their stated goals.
Our mission at True Impact Counseling Services, PLLC is to provide quality counseling that encourages positive change in the lives of our clients. We accomplish our mission by respectfully challenging, supporting, and equipping those we serve. We assert that all clients have the capacity to impact and influence their circumstances. We are committed to meeting our clients where they are in life and working to help them attain their stated goals.
(984) 201-7806 View (984) 201-7806
Photo of Brenda Gallardo, Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Brenda Gallardo
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Serves Area
Dr. Brenda Gallardo is a Licensed Clinical Mental Health Counselor (LCMHC) and a National Board Certified Counselor (NCC). She graduated from Liberty University with a Ph.D in Developmental Psychology and a Master of Arts in Clinical Mental Health Counseling. It is her mission to provide a safe space for all clients. Brenda enjoys working with children (age 4 &up), adolescents, and adults. She has experience working with trauma, adjustment disorders, post-traumatic stress disorders (PTSD), eating disorders, anxiety, and depression.
Dr. Brenda Gallardo is a Licensed Clinical Mental Health Counselor (LCMHC) and a National Board Certified Counselor (NCC). She graduated from Liberty University with a Ph.D in Developmental Psychology and a Master of Arts in Clinical Mental Health Counseling. It is her mission to provide a safe space for all clients. Brenda enjoys working with children (age 4 &up), adolescents, and adults. She has experience working with trauma, adjustment disorders, post-traumatic stress disorders (PTSD), eating disorders, anxiety, and depression.
(704) 703-2635 View (704) 703-2635
Photo of Tasha Boileau, Clinical Social Work/Therapist, MSW, LCSW
Tasha Boileau
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Serves Area
I am a Licensed Clinical Social Work (LCSW) providing mental health services to Adolescents and Adults. I received my Bachelor’s Degree in Family, Youth, and Community Sciences from the University of Florida in 2011. I went on to receive my Master’s Degree in Social Work from the University of South Florida in 2013. I have been working in the mental health field for thirteen years. I have received my training in Level II EMDR by EMDRIA and my TF- CBT Certification with the prestigious North Carolina Child Treatment Program.
I am a Licensed Clinical Social Work (LCSW) providing mental health services to Adolescents and Adults. I received my Bachelor’s Degree in Family, Youth, and Community Sciences from the University of Florida in 2011. I went on to receive my Master’s Degree in Social Work from the University of South Florida in 2013. I have been working in the mental health field for thirteen years. I have received my training in Level II EMDR by EMDRIA and my TF- CBT Certification with the prestigious North Carolina Child Treatment Program.
(704) 270-2893 View (704) 270-2893
Photo of Katie Creech, Clinical Social Work/Therapist, LCSW, LCASA
Katie Creech
Clinical Social Work/Therapist, LCSW, LCASA
Serves Area
Currently accepting new clients. Are you looking to make a change? Tired of feeling held back from being your best self? Maybe you feel like symptoms of stress, anxiety, depression, or substance use are getting in the way of the goals and relationships that you want? All change can be difficult, and I'm here to stand with you and help you feel validated and empowered through your counseling journey. I want to offer you a safe and supportive space to explore your thoughts, feelings and behaviors, to heal, and to take steps towards the meaningful life and goals that you want for yourself.
Currently accepting new clients. Are you looking to make a change? Tired of feeling held back from being your best self? Maybe you feel like symptoms of stress, anxiety, depression, or substance use are getting in the way of the goals and relationships that you want? All change can be difficult, and I'm here to stand with you and help you feel validated and empowered through your counseling journey. I want to offer you a safe and supportive space to explore your thoughts, feelings and behaviors, to heal, and to take steps towards the meaningful life and goals that you want for yourself.
(704) 741-7340 View (704) 741-7340
Photo of Amanda K Crowder, Clinical Social Work/Therapist, LCSW
Amanda K Crowder
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
My approach to therapy is to treat the whole person through a collaborative process. I am a firm believer in that everyone goes through "ups" and "downs" throughout life. I also believe that no matter how one may view a problem, how that person feels and how that person thinks is what is most important. I believe that problems and issues can be resolved, especially when one is invested in his/her treatment. I enjoy working with my clients to find solutions and assist in learning how to find happiness, enjoyment, and a sense of control. I find creative ways to engage with my clients throughout the therapeutic process.
My approach to therapy is to treat the whole person through a collaborative process. I am a firm believer in that everyone goes through "ups" and "downs" throughout life. I also believe that no matter how one may view a problem, how that person feels and how that person thinks is what is most important. I believe that problems and issues can be resolved, especially when one is invested in his/her treatment. I enjoy working with my clients to find solutions and assist in learning how to find happiness, enjoyment, and a sense of control. I find creative ways to engage with my clients throughout the therapeutic process.
(704) 774-4106 View (704) 774-4106
Photo of Kenya Denise Dawson, Licensed Professional Counselor, MA, LCMHC, LCAS
Kenya Denise Dawson
Licensed Professional Counselor, MA, LCMHC, LCAS
2 Endorsed
Serves Area
At Be Centered Counseling and Consulting, PLLC it is my goal to assist you in discovering who you are and lead you into the life you expect. While no one can predict life circumstances and difficulties, I believe through gaining a greater understanding of self and improving perception, it is possible to breathe new meaning into your life. I have experience working in various clinical settings with diverse populations. I partner with my clients to discover barriers which keep them stuck and unfilled. I am committed to providing a safe and comfortable atmosphere for you to share and grow.
At Be Centered Counseling and Consulting, PLLC it is my goal to assist you in discovering who you are and lead you into the life you expect. While no one can predict life circumstances and difficulties, I believe through gaining a greater understanding of self and improving perception, it is possible to breathe new meaning into your life. I have experience working in various clinical settings with diverse populations. I partner with my clients to discover barriers which keep them stuck and unfilled. I am committed to providing a safe and comfortable atmosphere for you to share and grow.
(980) 238-3667 View (980) 238-3667
Photo of Natalie R Atwell - Concord Counseling Assocs - Dr. Natalie Atwell , Counselor, EdD, LCMHCS, BCPCC
Concord Counseling Assocs - Dr. Natalie Atwell
Counselor, EdD, LCMHCS, BCPCC
Serves Area
Dr. Atwell and Associates view counseling as a collaborative effort in which they will assist each client in gathering information, exploring various issues, and changing thoughts, feelings, and behaviors in the desired direction. Although the counseling style is eclectic, they tend to use a cognitive-behavioral, client-centered approach in conjunction with reality-based and solution-focused applications. Our therapists work with clients struggling with anxiety, depression, marriage and family struggles, mood disorders, grief, and more.
Dr. Atwell and Associates view counseling as a collaborative effort in which they will assist each client in gathering information, exploring various issues, and changing thoughts, feelings, and behaviors in the desired direction. Although the counseling style is eclectic, they tend to use a cognitive-behavioral, client-centered approach in conjunction with reality-based and solution-focused applications. Our therapists work with clients struggling with anxiety, depression, marriage and family struggles, mood disorders, grief, and more.
(980) 209-6328 View (980) 209-6328
Photo of Maggie Timmerman, Clinical Social Work/Therapist, LCSW, LCAS
Maggie Timmerman
Clinical Social Work/Therapist, LCSW, LCAS
1 Endorsed
Serves Area
Doing this type of work, therapy, is truly an honor and privilege. I recognize the deep responsibility of holding space where you can safely explore your most vulnerable moments. My approach is strengths-based and non-judgmental, creating a collaborative environment where we can navigate life’s challenges together. As Ram Dass beautifully put it, “We are all just walking each other home.” I walk alongside my clients with empathy, support, and at times, a gentle nudge to help you move toward the life you want to lead.
Doing this type of work, therapy, is truly an honor and privilege. I recognize the deep responsibility of holding space where you can safely explore your most vulnerable moments. My approach is strengths-based and non-judgmental, creating a collaborative environment where we can navigate life’s challenges together. As Ram Dass beautifully put it, “We are all just walking each other home.” I walk alongside my clients with empathy, support, and at times, a gentle nudge to help you move toward the life you want to lead.
(706) 690-3792 View (706) 690-3792
Photo of Jewel Butler, Licensed Professional Counselor, MA, LPC
Jewel Butler
Licensed Professional Counselor, MA, LPC
Serves Area
I am a North Carolina Licensed Professional Counselor with over 13 years of experience providing counseling/therapy services. I received her Bachelor of Arts in Psychology from University of North Carolina at Charlotte, and later earned a Master of Arts in Counseling Psychology (with an emphasis in Marriage & Family Therapy) from the University of San Francisco in California. My specialties are child & adolescent issues, relationship & family problems, adjustment problems, depression, anxiety, stress management, anger management and ADHD.
I am a North Carolina Licensed Professional Counselor with over 13 years of experience providing counseling/therapy services. I received her Bachelor of Arts in Psychology from University of North Carolina at Charlotte, and later earned a Master of Arts in Counseling Psychology (with an emphasis in Marriage & Family Therapy) from the University of San Francisco in California. My specialties are child & adolescent issues, relationship & family problems, adjustment problems, depression, anxiety, stress management, anger management and ADHD.
(980) 255-5168 View (980) 255-5168

How does your Therapist compare?

Number of Therapists in University City North, Charlotte, NC

70+

Average cost per session

$145

Therapists in University City North, Charlotte, NC who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
88% Depression
78% Self Esteem
74% Stress

Average years in practice

9 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
92% Aetna
65% Cigna and Evernorth

How Therapists in University City North, Charlotte, NC see their clients

55% Online Only
45% In Person and Online

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in University City North?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.