Attachment-based Therapists in SouthPark, Charlotte, NC

Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.

Life is messy and sometimes we need help making sense of the chaos. I provide a safe and confidential space to be heard, be real, and be understood. I am passionate about helping people navigate the various expected and unexpected happenings in their lives. Whether it is managing the new territory of parenthood, dealing with an unexpected diagnosis, or handling the stresses of everyday life, I strive to help people remain grounded and arm them with healthy coping strategies to get on their desired path.

Relationships can provide the greatest joy yet create emotional pain in our lives. Anxiety, depression, shame, and trauma can be traced to a current or past relationship. Maybe you are in an unhealthy or unfulfilling relationship. Perhaps, you are experiencing a relationship loss due to a divorce or a breakup. Or you may be living with the impact of early childhood trauma/neglect. You also may be single with a longing to be in a relationship. Despite the cause of emotional pain, I believe you can heal and grow. I offer a safe environment where we work collaboratively toward a fulfilling relationship with yourself and others.

The folks I work with are those who are struggling with feeling connected to themselves and others. Often my clients have difficulty being in the present moment, instead finding themselves lost inside their mind, imagination, or in the past or future. There's often a deep longing to be connected to others but feel as if there's something in the way. Sometimes my clients feel usure of or inconsistent in who they are, uncertain of what they want and have struggled to find happiness and contentment in life. For my clients, life can often feel blurry or fuzzy with difficulty remembering the recent or distant past.

Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.

Choosing to reach out for help takes a significant amount of strength and courage. These qualities are invaluable in your healing. I work with individuals facing a variety of challenges that might present in different ways like depression, anxiety, PTSD, and more. I take a collaborative approach, meeting you where you are at, while also exploring underlying factors that could be associated with present day struggles. Together, we will focus on the past and present to help build a well balanced future.

Sustainable change takes time and it has been well-known for years that the most important component of this change is the therapeutic relationship. Licensed to treat both mental health and substance use issues, I use a nonjudgmental, collaborative approach, and believe strongly that my clients are the experts of their own lives. Sometimes we just need help finding our way, and I am here to walk with you on that difficult journey. Our relationship will serve as the North Star.

I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.

If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.

I work alongside individuals living with anxiety, depression and grief. I have supported grieving children, teens and adults for 18 years. I offer guidance to those working through the life stage transition of high school to emerging adulthood, and specialize in working with teens and their parents through this exciting and sometimes difficult process.

I have been a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist in North Carolina for over 25 years. I take seriously the trust that clients place in me when choosing to work with me in psychotherapy and as a result I create a safe, non-judgmental space where life's challenges can be examined and explored and where a sense of health and well being can be found or reestablished. My specialties include relationship/couples counseling, trauma resolution, and the integration of spirituality and psychotherapy using the spiritual framework of my clients.

Therapy is a healing and transformative process, and it takes courage to seek help with the issues often brought to counseling. I believe healing involves looking at the whole person, and it is important to me to provide a safe environment for my clients where they can explore their challenges without judgment, and share with honesty and openness. I work with children, adolescents, teens & adults who want to become their best selves! Many are seeking greater self-awareness & guidance on their path, & many struggle with anxiety, depression, self-esteem, trauma, body image, relationships, family stress & life transitions.

I specialize in helping couples and families for 15+ years. I've studied and incorporates tools from the highly reputable Emotionally Focused Therapy program as well as person-center approaches that provide the most flexibility for you as a couple. I welcome all relationships and specialize in helping couples who are fighting all the time, need communication support, have experienced an affair, or who are experiencing intimacy challenges.

Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adolescents who have been diagnosed with mental illness or substance use and are a part of the juvenile justice system. My area of focus has been working with youth in individual therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma.

When our relationships shift towards dysfunctional, they can become more stressful than comforting. I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!

I have been a therapist and consultant for 32 years, supporting those that are looking for solutions to life's difficulties. Whether it is relationships, internal struggles, career guidance, or family conflicts, I love using evidence-based tools to support the discovery of your solutions. Having worked in the substance use disorder and mental health profession and at the executive level of larger organizations, I have years of practice allowing me to be creative and individualized in supporting your needs.

Are you feeling a sense of misalignment in certain aspects of your life, despite having done significant inner healing work? Do you find yourself stuck and unsure about how to move forward? It's common to experience these feelings, and we are here to provide the support and guidance you need. You deserve a safe, compassionate space to process your feelings and emotions without fear of judgment or backlash. We understand the importance of creating a nurturing environment where you can explore your inner world with honesty and vulnerability. You feel deeply, and this sometimes is a challenge in regulating your emotions effectively.

"No one understands how I feel" "Why is life so hard?" Have you had similar thoughts? Are you tired of not living the life you want due to life stress, relationship issues/conflict or sex addiction? Then we should talk. Are you tired of doing this alone? You don't have to, we can work together to reach your goals. If you are ready for positive change, I want to hear about your situation and work with you. Don't wait another day, now is the time for relief. Contact me today as your first step towards the life you really want.

Hello, are you ready to heal yourself emotionally and mentally? I’m Jimiko, a Licensed Clinical Therapist in NC and SC, owner of Emotional Healing & Recovery, LLC. Let's face it, life is hard and living in a toxic culture doesn't make it any easier. Talking and getting things out works wonders for your physical and mental health. Why suppress feelings and emotions when you can learn to work through them? I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. You are not alone in this crazy world so let's talk!