Therapists in South End, Charlotte, NC

Photo of Hannelore K Bragg, Psychological Associate, MS, SSP
Hannelore K Bragg
Psychological Associate, MS, SSP
South End, Charlotte, NC 28203
When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
(828) 333-7553 View (828) 333-7553
Photo of Megan Mackey, Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Megan Mackey
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
1 Endorsed
South End, Charlotte, NC 28203
Hi- I am so glad you are here! I know it can be scary to reach out and to speak up for what you need. Maybe you're here because you realize how exhausting it is to pretend like you have it all together. Maybe you're here because life has presented you with unexpected challenges that have caused a great deal of emotional pain and life feels completely out of your control. Or maybe you are having a difficult time coping through past hurt and not able to figure out what to do next. Whether you are a teen or young adult (16-35), I would love to help you navigate through all the challenges you’re facing.
Hi- I am so glad you are here! I know it can be scary to reach out and to speak up for what you need. Maybe you're here because you realize how exhausting it is to pretend like you have it all together. Maybe you're here because life has presented you with unexpected challenges that have caused a great deal of emotional pain and life feels completely out of your control. Or maybe you are having a difficult time coping through past hurt and not able to figure out what to do next. Whether you are a teen or young adult (16-35), I would love to help you navigate through all the challenges you’re facing.
(980) 456-8210 View (980) 456-8210
Photo of Mary York, Clinical Social Work/Therapist, MSW, LCSW
Mary York
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
South End, Charlotte, NC 28203
In our therapeutic space, you will find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
In our therapeutic space, you will find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
(704) 426-3639 View (704) 426-3639
Photo of Charlie Taylor Jr., Licensed Clinical Addiction Specialist, MA, LCAS
Charlie Taylor Jr.
Licensed Clinical Addiction Specialist, MA, LCAS
South End, Charlotte, NC 28203
You might feel stuck in the same relationship patterns — giving too much, choosing the wrong partners, or struggling to set boundaries. Or maybe you’re working on your recovery from substance use and trying to rebuild trust with yourself and others. You want to break free from what isn’t working, feel more in control of your choices, and build healthier relationships — both with others and with yourself. I offer telehealth and walk-and-talk sessions to support with these issues
You might feel stuck in the same relationship patterns — giving too much, choosing the wrong partners, or struggling to set boundaries. Or maybe you’re working on your recovery from substance use and trying to rebuild trust with yourself and others. You want to break free from what isn’t working, feel more in control of your choices, and build healthier relationships — both with others and with yourself. I offer telehealth and walk-and-talk sessions to support with these issues
(803) 820-4376 View (803) 820-4376
Photo of Sally Harris, Clinical Social Work/Therapist, LCSW, MACT
Sally Harris
Clinical Social Work/Therapist, LCSW, MACT
2 Endorsed
South End, Charlotte, NC 28203
I am a Certified Gottman Couples Therapist helping couples with marriage and/or relationship counseling. This begins with a thorough, research-based assessment which clarifies the particular strengths and needs of each couple. With this information, I collaborate with clients to develop treatment goals and a treatment plan. I have found this process highly beneficial in helping couples work through their challenges and reach increased stability and overall satisfaction in their relationships. I also integrate Christian counseling for those interested in integrating their spiritual and emotional development in their therapy.
I am a Certified Gottman Couples Therapist helping couples with marriage and/or relationship counseling. This begins with a thorough, research-based assessment which clarifies the particular strengths and needs of each couple. With this information, I collaborate with clients to develop treatment goals and a treatment plan. I have found this process highly beneficial in helping couples work through their challenges and reach increased stability and overall satisfaction in their relationships. I also integrate Christian counseling for those interested in integrating their spiritual and emotional development in their therapy.
(704) 269-5731 View (704) 269-5731
Photo of Breta M. Collins, Marriage & Family Therapist, MA, LMFT
Breta M. Collins
Marriage & Family Therapist, MA, LMFT
4 Endorsed
South End, Charlotte, NC 28203
Life and love can be messy. Our 24/7 world can make otherwise successful people get out of balance in their lives and in their relationships. The good news is: quality, research-based counseling works for couples and individuals. Together, we can help you and/or your relationship feel better and help you learn to LIVE and LOVE better. In addition to therapy, I also lead the RLT Relationship Bootcamp in Charlotte, NC — a two-day, immersive workshop for individuals and couples who want to strengthen communication, understand their relational patterns, and repair conflict more effectively. Next one: April 11-12, 2026.
Life and love can be messy. Our 24/7 world can make otherwise successful people get out of balance in their lives and in their relationships. The good news is: quality, research-based counseling works for couples and individuals. Together, we can help you and/or your relationship feel better and help you learn to LIVE and LOVE better. In addition to therapy, I also lead the RLT Relationship Bootcamp in Charlotte, NC — a two-day, immersive workshop for individuals and couples who want to strengthen communication, understand their relational patterns, and repair conflict more effectively. Next one: April 11-12, 2026.
(704) 276-6626 View (704) 276-6626
Photo of Brittany Collins - Grow In Grace Behavioral Health, PLLC, Clinical Social Work/Therapist, LCSW, LCAS-A
Grow In Grace Behavioral Health, PLLC
Clinical Social Work/Therapist, LCSW, LCAS-A
South End, Charlotte, NC 28203
At Grow in Grace Behavioral Health, PLLC we offer effective outpatient, individualized, psychological care. We treat a number of mental health and substance use disorders, and provide a neutral ground for individuals, families, and children/adolescents to grow through what they go through. Are you experiencing extreme emotional shifts or not feeling like yourself? Maybe you are in a period of change and transition in your life and often feel invalidated by others. Perhaps your family or personal relationships are strained and you are feeling isolated or alone. We all experience tough times, let us guide you through.
At Grow in Grace Behavioral Health, PLLC we offer effective outpatient, individualized, psychological care. We treat a number of mental health and substance use disorders, and provide a neutral ground for individuals, families, and children/adolescents to grow through what they go through. Are you experiencing extreme emotional shifts or not feeling like yourself? Maybe you are in a period of change and transition in your life and often feel invalidated by others. Perhaps your family or personal relationships are strained and you are feeling isolated or alone. We all experience tough times, let us guide you through.
(704) 396-8666 View (704) 396-8666
Photo of Carmen Riley - Soar Therapy and Integrated Wellness, Licensed Clinical Mental Health Counselor, LCMHC
Soar Therapy and Integrated Wellness
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
South End, Charlotte, NC 28203
We work with women who feel stuck in repeating relationship patterns and experience emotional distress when connection shifts. Many struggle with fear of abandonment, overgiving, or difficulty finding balance in relationships and life. There can be a strong desire for reassurance, closeness, and consistency, which can sometimes lead to feeling unsettled or anxious when those needs are not met.
We work with women who feel stuck in repeating relationship patterns and experience emotional distress when connection shifts. Many struggle with fear of abandonment, overgiving, or difficulty finding balance in relationships and life. There can be a strong desire for reassurance, closeness, and consistency, which can sometimes lead to feeling unsettled or anxious when those needs are not met.
(704) 368-4325 View (704) 368-4325
Photo of Hillary Williams, Lic Clinical Mental Health Counselor Associate, LCMHC-A, NCC
Hillary Williams
Lic Clinical Mental Health Counselor Associate, LCMHC-A, NCC
1 Endorsed
South End, Charlotte, NC 28203
With a collaborative approach to identifying concerns and providing clients with the tools to create solutions, Hillary believes in working alongside clients to foster growth, self-discovery, and positive outcomes. As a caregiver and mother, Hillary's career has been dedicated to supporting couples, new parents, and children. With years of experience across multiple schools, she has worked extensively with social-emotional learning, 504 plan development, learning disabilities, and family dynamics.
With a collaborative approach to identifying concerns and providing clients with the tools to create solutions, Hillary believes in working alongside clients to foster growth, self-discovery, and positive outcomes. As a caregiver and mother, Hillary's career has been dedicated to supporting couples, new parents, and children. With years of experience across multiple schools, she has worked extensively with social-emotional learning, 504 plan development, learning disabilities, and family dynamics.
(704) 397-4326 View (704) 397-4326
Photo of Kevin Moore, Licensed Professional Counselor, LCMHC, LPC, LCAS
Kevin Moore
Licensed Professional Counselor, LCMHC, LPC, LCAS
South End, Charlotte, NC 28203
I have maintained an independent private practice since 1992. I am licensed in North Carolina, South Carolina, Georgia and Ohio. Combined with my prior professional experiences in hospital, partial and day programs, as well as over 30 years working in the substance abuse field, I bring professionalism, stability and a wide range of experience to the counseling relationship. I am confident that you will find my "keep it simple" and goal directed approach fitting to your needs. You will know by the end of our first visit if we "connected". Establishing rapport is instrumental in moving forward.
I have maintained an independent private practice since 1992. I am licensed in North Carolina, South Carolina, Georgia and Ohio. Combined with my prior professional experiences in hospital, partial and day programs, as well as over 30 years working in the substance abuse field, I bring professionalism, stability and a wide range of experience to the counseling relationship. I am confident that you will find my "keep it simple" and goal directed approach fitting to your needs. You will know by the end of our first visit if we "connected". Establishing rapport is instrumental in moving forward.
(704) 769-2862 View (704) 769-2862
Photo of Dina Gambella, Marriage & Family Therapist, LMFT
Dina Gambella
Marriage & Family Therapist, LMFT
1 Endorsed
South End, Charlotte, NC 28203
I believe that you are the expert of your own life & my role as your therapist is to be a fellow companion on your journey towards emotional growth. Your desired outcomes will be achieved by creating long term solutions that uniquely fit your needs within the safety and trust of our therapeutic relationship. By creating a safe and trusting environment, I welcome the opportunity to support your treatment needs.
I believe that you are the expert of your own life & my role as your therapist is to be a fellow companion on your journey towards emotional growth. Your desired outcomes will be achieved by creating long term solutions that uniquely fit your needs within the safety and trust of our therapeutic relationship. By creating a safe and trusting environment, I welcome the opportunity to support your treatment needs.
(919) 800-0768 View (919) 800-0768
Photo of Kevin King - King Counseling, Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC
King Counseling
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC
South End, Charlotte, NC 28203
During a typical week, it can be difficult to know how we’re feeling and what's bothering us. Our attention has to be diverted to so many external things, that we barely have time to understand what’s going on internally. All we know is that we’re not feeling great and are mentally struggling in some way. Or we know exactly what’s bothering us, but have no idea where to go from there. Therapy is the 1 hour a week where we can focus on those mental/emotional aspects of life. Therapy is the place where we gain understanding of where we want to go in life, what may be getting in our way, and what we can do to help ourselves.
During a typical week, it can be difficult to know how we’re feeling and what's bothering us. Our attention has to be diverted to so many external things, that we barely have time to understand what’s going on internally. All we know is that we’re not feeling great and are mentally struggling in some way. Or we know exactly what’s bothering us, but have no idea where to go from there. Therapy is the 1 hour a week where we can focus on those mental/emotional aspects of life. Therapy is the place where we gain understanding of where we want to go in life, what may be getting in our way, and what we can do to help ourselves.
(704) 870-2321 View (704) 870-2321
Photo of Corey Connelly, Licensed Professional Counselor, MA, LCAS, LCMHC
Corey Connelly
Licensed Professional Counselor, MA, LCAS, LCMHC
2 Endorsed
South End, Charlotte, NC 28203
I enjoy working with clients struggling with Obsessive Compulsive Disorder (OCD), anxiety, and perfectionism. I recognize the challenging cycle of intrusive thoughts, anxiety, obsessive doubt, avoidance, and compulsions, and can help provide some guidance around becoming “unstuck” from difficult patterns that are no longer serving you. If you struggle with using substances or other behavioral addictions to cope, and are wanting to set some goals surrounding your use, I am dually licensed to treat co-occuring substance use as well.
I enjoy working with clients struggling with Obsessive Compulsive Disorder (OCD), anxiety, and perfectionism. I recognize the challenging cycle of intrusive thoughts, anxiety, obsessive doubt, avoidance, and compulsions, and can help provide some guidance around becoming “unstuck” from difficult patterns that are no longer serving you. If you struggle with using substances or other behavioral addictions to cope, and are wanting to set some goals surrounding your use, I am dually licensed to treat co-occuring substance use as well.
(704) 368-3383 View (704) 368-3383
Photo of Faith Dulin, Marriage & Family Therapist, MA, LMFT
Faith Dulin
Marriage & Family Therapist, MA, LMFT
14 Endorsed
South End, Charlotte, NC 28203
My favs: couples who love each other but don't always communicate well...individuals who want to know themselves better and understand their patterns...those who want to heal past wounds and have happy, healthy relationships
My favs: couples who love each other but don't always communicate well...individuals who want to know themselves better and understand their patterns...those who want to heal past wounds and have happy, healthy relationships
(980) 238-3797 View (980) 238-3797
Photo of Madison Reynolds, Counselor, MA, LCMHCA
Madison Reynolds
Counselor, MA, LCMHCA
1 Endorsed
South End, Charlotte, NC 28203
Do you find yourself struggling with depression, anxiety, difficulty with life transitions, overwhelmed with stress or trouble choosing a career path? I know life can become difficult at times but you are not alone. I strive to provide a safe environment for my clients to freely express themselves in order to grow and heal. I work with my clients to find the best approaches that will help them reach their individual goals to better their mental health, well-being, and future. I use a variety of approaches to help you meet the goals we will set together.
Do you find yourself struggling with depression, anxiety, difficulty with life transitions, overwhelmed with stress or trouble choosing a career path? I know life can become difficult at times but you are not alone. I strive to provide a safe environment for my clients to freely express themselves in order to grow and heal. I work with my clients to find the best approaches that will help them reach their individual goals to better their mental health, well-being, and future. I use a variety of approaches to help you meet the goals we will set together.
(704) 397-4656 View (704) 397-4656
Photo of Priscilla Bonner, Pre-Licensed Professional
Priscilla Bonner
Pre-Licensed Professional
1 Endorsed
South End, Charlotte, NC 28203
Many of my clients feel overwhelmed, emotionally exhausted, or stuck trying to hold everything together on the outside while struggling internally. I provide a warm, supportive, and judgement-free space where clients can feel safe being themselves. Together, we build insight, process difficult emotions and experiences, strengthen coping skills, and work toward healing, growth, and a more manageable and meaningful life.
Many of my clients feel overwhelmed, emotionally exhausted, or stuck trying to hold everything together on the outside while struggling internally. I provide a warm, supportive, and judgement-free space where clients can feel safe being themselves. Together, we build insight, process difficult emotions and experiences, strengthen coping skills, and work toward healing, growth, and a more manageable and meaningful life.
(980) 983-6495 View (980) 983-6495
Photo of Eve Tabor-Woodall, Clinical Social Work/Therapist, MSW, LCSW, RPT
Eve Tabor-Woodall
Clinical Social Work/Therapist, MSW, LCSW, RPT
South End, Charlotte, NC 28203
Hi! I am located in Dilworth, and specialize in managing symptoms of anxiety/ADHD, emotional regulation, depression, and residual trauma symptoms. Treatment is delivered through a biologically, developmentally and experientially respectful approach, taking into account each individual's neurodevelopment and diversity. Treatment is built upon client strengths, working to develop a plan to meet your needs and address presenting concerns. Life has stages that can be challenging, making it even more important to identify and process through thoughts and feelings, in order to determine how to approach situations in a productive manner.
Hi! I am located in Dilworth, and specialize in managing symptoms of anxiety/ADHD, emotional regulation, depression, and residual trauma symptoms. Treatment is delivered through a biologically, developmentally and experientially respectful approach, taking into account each individual's neurodevelopment and diversity. Treatment is built upon client strengths, working to develop a plan to meet your needs and address presenting concerns. Life has stages that can be challenging, making it even more important to identify and process through thoughts and feelings, in order to determine how to approach situations in a productive manner.
(704) 837-4820 View (704) 837-4820
Photo of Jennifer Majors Ethridge, Clinical Social Work/Therapist, MSW, LCSW
Jennifer Majors Ethridge
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
South End, Charlotte, NC 28203
Our clinicians practice from a perspective that is biologically, developmentally, and experientially integrated, while providing a safe and welcoming space that mirrors our mission to help foster safe and welcoming relationships. Jennifer has experience and training in working with children who struggle with anxiety, depression, low self-esteem, attention deficits, hyperactivity, opposition, irritability, difficulty with mood, difficulty in school, poor relational or social skills, adjustment concerns, grief and loss, histories and symptoms related to trauma, and poor attachment.
Our clinicians practice from a perspective that is biologically, developmentally, and experientially integrated, while providing a safe and welcoming space that mirrors our mission to help foster safe and welcoming relationships. Jennifer has experience and training in working with children who struggle with anxiety, depression, low self-esteem, attention deficits, hyperactivity, opposition, irritability, difficulty with mood, difficulty in school, poor relational or social skills, adjustment concerns, grief and loss, histories and symptoms related to trauma, and poor attachment.
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Photo of Jaclyn Russo, Psychologist, PhD, MEd, MA, PSYPACT
Jaclyn Russo
Psychologist, PhD, MEd, MA, PSYPACT
1 Endorsed
South End, Charlotte, NC 28203
Dr. Russo is the owner of The Center for Aligned Psychoeducational Services or "The Center." Dr. Russo is a developmental clinical psychologist. She believes science should result in a meaningful impact on the real world. She has spent countless hours working directly in the classroom, with teachers, and behind the scenes supporting classroom social-emotional strategy use. Growing up in New York in a family of educators, Dr. Russo deeply values the importance of positive experiences in the classroom and she is dedicated to fostering meaningful and collaborative school- home relationships.
Dr. Russo is the owner of The Center for Aligned Psychoeducational Services or "The Center." Dr. Russo is a developmental clinical psychologist. She believes science should result in a meaningful impact on the real world. She has spent countless hours working directly in the classroom, with teachers, and behind the scenes supporting classroom social-emotional strategy use. Growing up in New York in a family of educators, Dr. Russo deeply values the importance of positive experiences in the classroom and she is dedicated to fostering meaningful and collaborative school- home relationships.
(704) 389-5012 View (704) 389-5012
Photo of Dr. Annelise Cunningham, Psychologist, PhD, PSYPACT
Dr. Annelise Cunningham
Psychologist, PhD, PSYPACT
South End, Charlotte, NC 28203
I'm Dr. Cunningham, PhD, a health-focused licensed psychologist. My private practice, Otterly Connected, is dedicated to supporting individuals and families impacted by significant life experiences including chronic/terminal illness, traumatic injuries, grief/loss, trauma, and disruptions to attachment. These significant life experiences impact who we are, how we feel, and how we navigate the world around us-these experiences, along with the people involved are our Otterly Connections. My practice is also home to Otter's Spot, an Autism Evaluation Clinic. Contact me directly for details on assessment or visit my website.
I'm Dr. Cunningham, PhD, a health-focused licensed psychologist. My private practice, Otterly Connected, is dedicated to supporting individuals and families impacted by significant life experiences including chronic/terminal illness, traumatic injuries, grief/loss, trauma, and disruptions to attachment. These significant life experiences impact who we are, how we feel, and how we navigate the world around us-these experiences, along with the people involved are our Otterly Connections. My practice is also home to Otter's Spot, an Autism Evaluation Clinic. Contact me directly for details on assessment or visit my website.
(872) 268-5517 View (872) 268-5517

See more therapy options for South End, Charlotte

How does your Therapist compare?

Number of Therapists in South End, Charlotte, NC

200+

Average cost per session

$150

Therapists in South End, Charlotte, NC who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
85% Depression
78% Self Esteem
77% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
84% BlueCross and BlueShield
47% Cigna and Evernorth

How Therapists in South End, Charlotte, NC see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South End?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.