I am trained in Gottman Method to Couples Counseling, Prepare-Enrich, EMDR (trauma counseling), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems) and EFT (
Therapy for marriage counseling).
I offer a gentle approach to treating trauma, anxiety, OCD, depression, and relationship difficulties. If you suffer from PTSD, experienced childhood abuse/neglect, relationship break ups, or trauma as an adult - I will help you overcome distress and heal from past traumas. If you experience anxiety, low seIf-esteem, depression, we will come up with a plan on how to take small steps in conquering your fears and worries, and experience joy and purpose in your life. If you seek counseling for OCD, I will help you tolerate your fears and distress, decrease your obsessive thoughts and compulsions, and focus on your values and goals.