Therapists in Provincetowne, Charlotte, NC

Photo of Nataki Ganzer, LCAS, LCMHC
Nataki Ganzer
Licensed Clinical Mental Health Counselor, LCAS, LCMHC
Verified Verified
Provincetowne, Charlotte, NC 28277
Welcome to Catalyst Counseling Solutions! My counseling approach is focused on working toward solutions to move you forward and to thrive. I have fourteen years of experience as a counselor. My experience spans from performing psychiatric assessments in emergency rooms with clients suffering with severe mental health & substance use concerns; to providing individual and group counseling to clients in residential drug and alcohol treatment for 30-90 days.
Welcome to Catalyst Counseling Solutions! My counseling approach is focused on working toward solutions to move you forward and to thrive. I have fourteen years of experience as a counselor. My experience spans from performing psychiatric assessments in emergency rooms with clients suffering with severe mental health & substance use concerns; to providing individual and group counseling to clients in residential drug and alcohol treatment for 30-90 days.
(984) 400-4915 View (984) 400-4915
Photo of Colleen Baldrige, MSW, LCSW, Clinical Social Work/Therapist
Colleen Baldrige
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Provincetowne, Charlotte, NC 28277
I am a Licensed Clinical Social Worker (LCSW) who truly believes in a person’s ability to work through complications that arise throughout life’s different phases, overwhelming emotions, negative self-image, and relationships. My goal is to help clients regain control of their lives by assisting them learn the right tools and skills. I work towards helping clients learn, practice, and apply those tools and skills in order to move towards a happier and healthier future. I love having the trust and ability to step into a client’s life in order to work together to reach their goals.
I am a Licensed Clinical Social Worker (LCSW) who truly believes in a person’s ability to work through complications that arise throughout life’s different phases, overwhelming emotions, negative self-image, and relationships. My goal is to help clients regain control of their lives by assisting them learn the right tools and skills. I work towards helping clients learn, practice, and apply those tools and skills in order to move towards a happier and healthier future. I love having the trust and ability to step into a client’s life in order to work together to reach their goals.
(704) 286-3055 View (704) 286-3055
Photo of Crystal O'Gorman, LMFTA, Marriage & Family Therapist Associate
Crystal O'Gorman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Provincetowne, Charlotte, NC 28277
If you’re struggling with anxiety, depression, trauma, relationship distress, or difficult life transitions that impact your self-confidence, emotional well-being, and day-to-day life, I’m here to help you. I work collaboratively with teens, adults, couples, and families to uncover problematic patterns, heal emotional wounds, and discover new ways of thinking, feeling, and being with yourself and others.
If you’re struggling with anxiety, depression, trauma, relationship distress, or difficult life transitions that impact your self-confidence, emotional well-being, and day-to-day life, I’m here to help you. I work collaboratively with teens, adults, couples, and families to uncover problematic patterns, heal emotional wounds, and discover new ways of thinking, feeling, and being with yourself and others.
(704) 741-7596 x113 View (704) 741-7596 x113
Photo of Kiara Grier, MA, LCMHC, Counselor
Kiara Grier
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Provincetowne, Charlotte, NC 28277
I believe that each individual possess the ability achieve health and balance in their life and relationships. I view the counseling relationship as an equal partnership, to help the client navigate life changes, difficult relationships, and restore mental health. I desire to empower clients along the journey of self-awareness and congruency.
I believe that each individual possess the ability achieve health and balance in their life and relationships. I view the counseling relationship as an equal partnership, to help the client navigate life changes, difficult relationships, and restore mental health. I desire to empower clients along the journey of self-awareness and congruency.
(704) 741-9478 View (704) 741-9478
Photo of Dr. Dalia Biller-Nicoletti Psy D, PsyD, Psychologist
Dr. Dalia Biller-Nicoletti Psy D
Psychologist, PsyD
Verified Verified
Provincetowne, Charlotte, NC 28277
Learn how to create the “You” and the "Life" you want! Dr Biller is an expert clinical psychologist with 20+ years in private practice. Her compassion and skill are unmatched. Using a combination of proven therapy styles/techniques, Dr Biller and her team of highly trained professional counselors can help. Whether you are seeking solutions to problems, coping with a loss or major stressor, feeling “stuck” in life or in a bad relationship, want to learn how to replace negative thoughts and behavior patterns with healthier and more successful ones, or if you want to explore how past experiences impact you today, help is within reach.
Learn how to create the “You” and the "Life" you want! Dr Biller is an expert clinical psychologist with 20+ years in private practice. Her compassion and skill are unmatched. Using a combination of proven therapy styles/techniques, Dr Biller and her team of highly trained professional counselors can help. Whether you are seeking solutions to problems, coping with a loss or major stressor, feeling “stuck” in life or in a bad relationship, want to learn how to replace negative thoughts and behavior patterns with healthier and more successful ones, or if you want to explore how past experiences impact you today, help is within reach.
(704) 481-6842 View (704) 481-6842
Photo of Kevin L Gyoerkoe, PsyD, Psychologist
Kevin L Gyoerkoe
Psychologist, PsyD
Verified Verified
Provincetowne, Charlotte, NC 28277
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
(704) 707-4125 View (704) 707-4125
Photo of Morgan Enright, PhD, LPC-S, AAMFT-S, LMFT-S, LCMHC-S, Marriage & Family Therapist
Morgan Enright
Marriage & Family Therapist, PhD, LPC-S, AAMFT-S, LMFT-S, LCMHC-S
Verified Verified
4 Endorsed
Provincetowne, Charlotte, NC 28277
Dr. Morgan Enright has been helping individuals, couples, and families over the last decade find health and wholeness. As co-founder of One:12 Counseling, he is passionate about helping people become emotionally and spiritually healthy as individuals as well as in their relationships, working with: couples to develop healthy communication, process anger and disappointment, heal from past hurt, and deal with sexual intimacy difficulties; families in turmoil to be able to heal and reconnect; adolescents and young adults to develop healthy life skills, positive goals, and foster their identity in Christ; men who struggle with pornography and sexual addiction to find freedom and wholeness.
Dr. Morgan Enright has been helping individuals, couples, and families over the last decade find health and wholeness. As co-founder of One:12 Counseling, he is passionate about helping people become emotionally and spiritually healthy as individuals as well as in their relationships, working with: couples to develop healthy communication, process anger and disappointment, heal from past hurt, and deal with sexual intimacy difficulties; families in turmoil to be able to heal and reconnect; adolescents and young adults to develop healthy life skills, positive goals, and foster their identity in Christ; men who struggle with pornography and sexual addiction to find freedom and wholeness.
(704) 706-9451 View (704) 706-9451
Jamie Povich
Counselor, LCHMCA
Verified Verified
1 Endorsed
Provincetowne, Charlotte, NC 28277
Welcome! Starting therapy with a new counselor can be difficult but it is progress towards your healing and only the beginning of your journey. My goal is to create a comfortable and safe environment embedded with authenticity and trust to foster a supporting relationship. I work closely with children, teens, young adults, and adults throughout various life stages to promote healthy and adaptive lifestyles based on your goals. I am passionate about working with the LGBTQ+ population and focusing on issues surrounding life stressors, including relational issues, self-esteem, social skills, and life transitions.
Welcome! Starting therapy with a new counselor can be difficult but it is progress towards your healing and only the beginning of your journey. My goal is to create a comfortable and safe environment embedded with authenticity and trust to foster a supporting relationship. I work closely with children, teens, young adults, and adults throughout various life stages to promote healthy and adaptive lifestyles based on your goals. I am passionate about working with the LGBTQ+ population and focusing on issues surrounding life stressors, including relational issues, self-esteem, social skills, and life transitions.
(980) 304-4048 View (980) 304-4048
Photo of Tina French, MS, LMFTA, Marriage & Family Therapist Associate
Tina French
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Provincetowne, Charlotte, NC 28277
My practice in psychotherapy is focused on working with individuals, couples, and families struggling with anxiety, depression, OCD, relationship challenges, divorce/separation, blended families, parenting/co-parenting, life transitions, and trauma. From a systemic lens and holistic approach, my therapy style leans into self-compassion, understanding, and acceptance with the acknowledgment that healing is not linear. I'm honored to hold space for all parts of your story, as we work together through the journey to healing and wholeness.
My practice in psychotherapy is focused on working with individuals, couples, and families struggling with anxiety, depression, OCD, relationship challenges, divorce/separation, blended families, parenting/co-parenting, life transitions, and trauma. From a systemic lens and holistic approach, my therapy style leans into self-compassion, understanding, and acceptance with the acknowledgment that healing is not linear. I'm honored to hold space for all parts of your story, as we work together through the journey to healing and wholeness.
(980) 303-5418 View (980) 303-5418
Kristi Knox
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Provincetowne, Charlotte, NC 28227
Waitlist for new clients
I have a vested interest and the expertise of 20+ years to help patients improve self-esteem, self-worth, & mood symptoms, as well as to navigate the complexities of relationships and trauma. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, interpersonal, thinking and behavioral patterns you would like to make significant and lasting changes to. This is why treatment with me spans several research based approaches, including skills acquisition, accessing internal resources for bringing about change, and accessing and changing neural networks to bring about healing.
I have a vested interest and the expertise of 20+ years to help patients improve self-esteem, self-worth, & mood symptoms, as well as to navigate the complexities of relationships and trauma. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, interpersonal, thinking and behavioral patterns you would like to make significant and lasting changes to. This is why treatment with me spans several research based approaches, including skills acquisition, accessing internal resources for bringing about change, and accessing and changing neural networks to bring about healing.
(704) 753-8849 View (704) 753-8849
Photo of Gerald (Male) Walter Ziemba, MA, LCMHC, Licensed Professional Counselor
Gerald (Male) Walter Ziemba
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Provincetowne, Charlotte, NC 28277  (Online Only)
I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.
I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.
(704) 908-6557 View (704) 908-6557
Photo of Jamie Peters, MA, LMFTA, Marriage & Family Therapist Associate
Jamie Peters
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
6 Endorsed
Provincetowne, Charlotte, NC 28277
Seeking help can be a difficult and scary process, especially if you feel like you're in it alone. I am here to provide that safe and non-judgemental environment while we explore your thoughts, feelings and behaviors. I work collaboratively with clients to develop life skills, regulate emotions, and to help you reach your goals through an eclectic approach. I tailor sessions to the needs of each individual utilizing techniques like mindfulness, going outside, art therapy, exposure therapy, cognitive behavioral therapy, and evidence based techniques.
Seeking help can be a difficult and scary process, especially if you feel like you're in it alone. I am here to provide that safe and non-judgemental environment while we explore your thoughts, feelings and behaviors. I work collaboratively with clients to develop life skills, regulate emotions, and to help you reach your goals through an eclectic approach. I tailor sessions to the needs of each individual utilizing techniques like mindfulness, going outside, art therapy, exposure therapy, cognitive behavioral therapy, and evidence based techniques.
(980) 944-4438 View (980) 944-4438
Photo of Jenna Kelley Haque, LMFT, Marriage & Family Therapist
Jenna Kelley Haque
Marriage & Family Therapist, LMFT
Verified Verified
Provincetowne, Charlotte, NC 28277
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
(704) 286-8573 View (704) 286-8573
Photo of Samantha Malfitano - Serenity Psychotherapy LLC, PLC
Serenity Psychotherapy LLC
Licensed Clinical Mental Health Counselor, PLC
Verified Verified
Provincetowne, Charlotte, NC 28277
Samantha Malfitano LPC: When people feel safe to express all of their feelings, true healing can begin. For many, they have repressed these emotions for years, creating a disconnect from the mind, body & soul, Which separates you from your true self. You may feel stuck, depleted, lacking purpose, motivation & direction. Searching externally within people, places & things to give you relief, only to find this is just a temporary solution. Resulting in symptoms & behaviors such as anxiety, depression, eating disorders, panic, self harm, suicidal ideation, substance use, and others, to cope with these old painful emotions & memories.
Samantha Malfitano LPC: When people feel safe to express all of their feelings, true healing can begin. For many, they have repressed these emotions for years, creating a disconnect from the mind, body & soul, Which separates you from your true self. You may feel stuck, depleted, lacking purpose, motivation & direction. Searching externally within people, places & things to give you relief, only to find this is just a temporary solution. Resulting in symptoms & behaviors such as anxiety, depression, eating disorders, panic, self harm, suicidal ideation, substance use, and others, to cope with these old painful emotions & memories.
(980) 243-4874 View (980) 243-4874
Photo of Robert Limkeman, LMFTA, Marriage & Family Therapist Associate
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Provincetowne, Charlotte, NC 28277
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
(704) 769-2168 x114 View (704) 769-2168 x114
Photo of Jesse Selkin, PsyD, Psychologist
Jesse Selkin
Psychologist, PsyD
Verified Verified
Provincetowne, Charlotte, NC 28277
Does fear and anxiety interfere with you daily, making it difficult to enjoy certain parts of your life? Is your anxiety affecting your self-confidence and self-esteem? Do your OCD symptoms affect your life? If you are concerned with increasing levels of anxiety that feel overwhelming and uncontrollable, I can help you. With a specific focus on the treatment of Anxiety and OCD related disorders, you will gain practical tools and strategies that you can implement immediately.
Does fear and anxiety interfere with you daily, making it difficult to enjoy certain parts of your life? Is your anxiety affecting your self-confidence and self-esteem? Do your OCD symptoms affect your life? If you are concerned with increasing levels of anxiety that feel overwhelming and uncontrollable, I can help you. With a specific focus on the treatment of Anxiety and OCD related disorders, you will gain practical tools and strategies that you can implement immediately.
(704) 313-1625 View (704) 313-1625
Photo of Dee Dockery, MS, LCMHC, NCC
Dee Dockery
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Provincetowne, Charlotte, NC 28277  (Online Only)
I specialize in women's mental health and only treat women. Psychology is a science and an art. I see therapy through the same lens. As specific as the brain can be, there also has to be some flexibility to really understand how someone thinks. I worked in psychology research for 10 years and have been a therapist for 9 years. I am a National Certified Counselor, a Qualified Supervisor, and will be finishing my PhD in 2025. My research and focus in therapy is centered around women’s issues, our cognitive processing, and how our social environment affects our lives.
I specialize in women's mental health and only treat women. Psychology is a science and an art. I see therapy through the same lens. As specific as the brain can be, there also has to be some flexibility to really understand how someone thinks. I worked in psychology research for 10 years and have been a therapist for 9 years. I am a National Certified Counselor, a Qualified Supervisor, and will be finishing my PhD in 2025. My research and focus in therapy is centered around women’s issues, our cognitive processing, and how our social environment affects our lives.
(704) 275-0899 View (704) 275-0899
Photo of Dr. Lauren Gross, PsyD, HSP, Psychologist
Dr. Lauren Gross
Psychologist, PsyD, HSP
Verified Verified
Provincetowne, Charlotte, NC 28277
Not accepting new clients
Dr. Lauren Gross is a licensed psychologist, school psychologist, & health service provider with 18 years of experience in her field. Dr. Gross has an expertise in the treatment and assessment of individuals with emotional and behavioral concerns, including but not limited to Depression, ADHD, Anxiety Disorders, and trauma (EMDR certificate through the EMDR Institute) .
Dr. Lauren Gross is a licensed psychologist, school psychologist, & health service provider with 18 years of experience in her field. Dr. Gross has an expertise in the treatment and assessment of individuals with emotional and behavioral concerns, including but not limited to Depression, ADHD, Anxiety Disorders, and trauma (EMDR certificate through the EMDR Institute) .
(704) 343-6527 View (704) 343-6527
Photo of Emily Ecarma, MA, LCMHCA, NCC, Counselor
Emily Ecarma
Counselor, MA, LCMHCA, NCC
Verified Verified
Provincetowne, Charlotte, NC 28277
As a counselor, my primary goal is to provide a safe and empowering environment for clients to explore their story. I work collaboratively with clients as they explore their story, past and present. Together, we pursue new insight into dysfunctional patterns and overcome roadblocks to growth.
As a counselor, my primary goal is to provide a safe and empowering environment for clients to explore their story. I work collaboratively with clients as they explore their story, past and present. Together, we pursue new insight into dysfunctional patterns and overcome roadblocks to growth.
(980) 261-3919 x111 View (980) 261-3919 x111
Photo of Sarah Hastings, LCMHCA, Counselor
Sarah Hastings
Counselor, LCMHCA
Verified Verified
2 Endorsed
Provincetowne, Charlotte, NC 28277
You have already taken the first step by looking into therapy, and I am so glad you're here! Whether this is your first time looking into therapy or you are jumping back in, I would be honored to work with you. Life's obstacles can create a tangled web of emotions: fear, stress, frustration, despair, and more. Whether it's anxiety, depression, trauma, work-life balance, or exploring our identity- sometimes, we need a supportive space to help us navigate these challenges and the emotions that come with them. Therapy provides that safe environment so we can grow from those challenges using evidence-based interventions.
You have already taken the first step by looking into therapy, and I am so glad you're here! Whether this is your first time looking into therapy or you are jumping back in, I would be honored to work with you. Life's obstacles can create a tangled web of emotions: fear, stress, frustration, despair, and more. Whether it's anxiety, depression, trauma, work-life balance, or exploring our identity- sometimes, we need a supportive space to help us navigate these challenges and the emotions that come with them. Therapy provides that safe environment so we can grow from those challenges using evidence-based interventions.
(980) 372-2008 View (980) 372-2008
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How does your Therapist compare?

Number of Therapists in Provincetowne, Charlotte, NC

40+

Average cost per session

$150

Therapists in Provincetowne, Charlotte, NC who prioritize treating:

98% Depression
96% Anxiety
77% Relationship Issues
73% Self Esteem
69% Coping Skills
69% Stress
67% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
84% Aetna
45% Cigna and Evernorth

How Therapists in Provincetowne, Charlotte, NC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Provincetowne, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.