Therapists in Providence Crossing, Charlotte, NC

Photo of Brittany Webber, Licensed Clinical Mental Health Counselor, MA, LCMHC, LSC , NCC
Brittany Webber
Licensed Clinical Mental Health Counselor, MA, LCMHC, LSC , NCC
1 Endorsed
Providence Crossing, Charlotte, NC 28277
Life is difficult enough, you don’t have to navigate it alone! If you are feeling stuck and unsure of where to turn, you are in the right place. With me, you will find a safe space for yourself, your child, or your teen to express feelings and process needs throughout our sessions. You will have the opportunity to work through tough emotions and life experiences leading to a deeper understanding of yourself. Let's work together to create positive changes in your life!
Life is difficult enough, you don’t have to navigate it alone! If you are feeling stuck and unsure of where to turn, you are in the right place. With me, you will find a safe space for yourself, your child, or your teen to express feelings and process needs throughout our sessions. You will have the opportunity to work through tough emotions and life experiences leading to a deeper understanding of yourself. Let's work together to create positive changes in your life!
(980) 575-1816 View (980) 575-1816
Photo of Joe Walker, Counselor, JD, LCMHCA, MA
Joe Walker
Counselor, JD, LCMHCA, MA
Providence Crossing, Charlotte, NC 28277
I have a passion for helping kids, teens, young adults, and parents. A former lawyer, business executive, and educator, I blend unique life experiences with a compassionate approach to therapy. With six kids of my own, I empathize with young people and parents alike. On a personal level, I also love to travel. Having explored over 30 different countries, I realize the importance of cultural diversity and how it enriches our understanding of the world. My experiences shape my counseling practice as I strive to connect with clients from all walks of life. I also enjoy coaching youth sports, dark coffee, and a good book.
I have a passion for helping kids, teens, young adults, and parents. A former lawyer, business executive, and educator, I blend unique life experiences with a compassionate approach to therapy. With six kids of my own, I empathize with young people and parents alike. On a personal level, I also love to travel. Having explored over 30 different countries, I realize the importance of cultural diversity and how it enriches our understanding of the world. My experiences shape my counseling practice as I strive to connect with clients from all walks of life. I also enjoy coaching youth sports, dark coffee, and a good book.
(704) 741-9355 View (704) 741-9355
Photo of Mallorie Potaznick, Licensed Clinical Mental Health Counselor, LCMHC
Mallorie Potaznick
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Providence Crossing, Charlotte, NC 28207
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
(828) 660-0680 View (828) 660-0680
Photo of Jamie Walker - NeuroNook
NeuroNook
Verified Verified
1 Endorsed
Providence Crossing, Charlotte, NC 28277
I believe real change happens when you understand what’s going on inside you and have the tools to work with it, not against it. Many people seek out neurofeedback because they’re overwhelmed, not sleeping well, struggling to focus, or trying to get clarity on what’s next. Others feel “mostly fine” but still stuck in patterns that drain energy. Wherever you’re starting, my role is to help you understand what’s happening inside your mind and give you tools that make life feel more manageable. Whether you’re navigating a transition, managing stress, breaking old patterns, or seeking growth, you don’t have to do it alone.
I believe real change happens when you understand what’s going on inside you and have the tools to work with it, not against it. Many people seek out neurofeedback because they’re overwhelmed, not sleeping well, struggling to focus, or trying to get clarity on what’s next. Others feel “mostly fine” but still stuck in patterns that drain energy. Wherever you’re starting, my role is to help you understand what’s happening inside your mind and give you tools that make life feel more manageable. Whether you’re navigating a transition, managing stress, breaking old patterns, or seeking growth, you don’t have to do it alone.
(704) 286-1340 View (704) 286-1340
Photo of Kaziyah McCauley, Pre-Licensed Professional, CIT
Kaziyah McCauley
Pre-Licensed Professional, CIT
Providence Crossing, Charlotte, NC 28277
Starting therapy can feel overwhelming, especially when you’ve been carrying everything on your own for a long time. I have a passion for helping kids, teens, young adults, and adults who feel stuck. My goal is to create a space where you feel genuinely seen, heard, and supported without judgment. I believe healing happens through authentic connection, safety, and compassion. I am currently completing my clinical training at The Loft while pursuing my graduate degree in counseling.
Starting therapy can feel overwhelming, especially when you’ve been carrying everything on your own for a long time. I have a passion for helping kids, teens, young adults, and adults who feel stuck. My goal is to create a space where you feel genuinely seen, heard, and supported without judgment. I believe healing happens through authentic connection, safety, and compassion. I am currently completing my clinical training at The Loft while pursuing my graduate degree in counseling.
(980) 304-1877 View (980) 304-1877
Photo of Megan Quackenbush, Clinical Social Work/Therapist, MSW, LCSW
Megan Quackenbush
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Providence Crossing, Charlotte, NC 28277
Are you a mom trying to navigate motherhood? Maybe you have just given birth and are in the thick of sleep deprivation and are wondering when you will be able to sleep again, or maybe you're navigating the complex territory of pregnancy loss or grief and the joy you anticipated feels difficult to find. Feelings of hopelessness, loss of identity, loneliness, anger, anxiety and depression are all crippling emotions experienced far too often in motherhood. Mama, please know that you are not alone.
Are you a mom trying to navigate motherhood? Maybe you have just given birth and are in the thick of sleep deprivation and are wondering when you will be able to sleep again, or maybe you're navigating the complex territory of pregnancy loss or grief and the joy you anticipated feels difficult to find. Feelings of hopelessness, loss of identity, loneliness, anger, anxiety and depression are all crippling emotions experienced far too often in motherhood. Mama, please know that you are not alone.
(704) 610-0944 View (704) 610-0944
Photo of Tara Jubanowsky, Clinical Social Work/Therapist, MSSW, LCSW, ACSW
Tara Jubanowsky
Clinical Social Work/Therapist, MSSW, LCSW, ACSW
Online Only
Life can change in an instant with a medical diagnosis or the loss of someone very close. As a medical social worker, my passion lies in supporting children, adults, and families navigating the emotional impact of serious health challenges and grief. Whether you or your child are facing a life-threatening illness, managing a chronic condition, or coping with pain. I offer a compassionate space to process, heal, and grow. I specialize in treating medical trauma, anxiety, depression, grief, and loss. I provide age appropriate emotional and practical support and advocacy to children with health issues, siblings and parents.
Life can change in an instant with a medical diagnosis or the loss of someone very close. As a medical social worker, my passion lies in supporting children, adults, and families navigating the emotional impact of serious health challenges and grief. Whether you or your child are facing a life-threatening illness, managing a chronic condition, or coping with pain. I offer a compassionate space to process, heal, and grow. I specialize in treating medical trauma, anxiety, depression, grief, and loss. I provide age appropriate emotional and practical support and advocacy to children with health issues, siblings and parents.
(980) 983-1316 View (980) 983-1316
Photo of Lynne Cory, Licensed Clinical Mental Health Counselor, PhD, LPC, LCMHC
Lynne Cory
Licensed Clinical Mental Health Counselor, PhD, LPC, LCMHC
Online Only
I am excited to get to know you! I am counselor licensed in South Carolina (LPC) and North Carolina (LCMHC). I have been in the mental health field for 10 years. I became a counselor based on the realization that individuals carry knowledge and beliefs about themselves that, at times and for various reasons, they are unable to access. My belief is that through the counseling process, including empowerment and authenticity, clients may increase self-awareness and insight, and experience peace.
I am excited to get to know you! I am counselor licensed in South Carolina (LPC) and North Carolina (LCMHC). I have been in the mental health field for 10 years. I became a counselor based on the realization that individuals carry knowledge and beliefs about themselves that, at times and for various reasons, they are unable to access. My belief is that through the counseling process, including empowerment and authenticity, clients may increase self-awareness and insight, and experience peace.
(704) 703-9949 View (704) 703-9949
Tiffany McCullough
Marriage & Family Therapist, LMFT
Online Only
I am a Licensed Marriage and Family Therapist and completed my Master’s degree in Marriage and Family Therapy at Mercer University in Atlanta. Additionally, I received my Bachelor’s degree in Psychology from the University of North Carolina at Chapel Hill. With my extensive training and experience, I am committed to assisting couples, families, and individuals who may be grappling with a range of challenges and obstacles. In my practice, I aim to create a safe and nonjudgmental space where clients can freely express themselves and explore their emotions.
I am a Licensed Marriage and Family Therapist and completed my Master’s degree in Marriage and Family Therapy at Mercer University in Atlanta. Additionally, I received my Bachelor’s degree in Psychology from the University of North Carolina at Chapel Hill. With my extensive training and experience, I am committed to assisting couples, families, and individuals who may be grappling with a range of challenges and obstacles. In my practice, I aim to create a safe and nonjudgmental space where clients can freely express themselves and explore their emotions.
(704) 766-8742 View (704) 766-8742
Photo of Kenda J Gibson-Moffett, Pre-Licensed Professional
Kenda J Gibson-Moffett
Pre-Licensed Professional
Online Only
Are you someone who’s going through a tough time or wants desperately to change their lives for the better? Do you feel a bit lost or unsure of what to do next? Or maybe you just want to feel like you’re making progress in their life, whether it’s their career, personal growth, or anything else that matters to you. It is my passion to support people like you! I can help reduce stress and find the balance that you’re looking for by getting to the core of your concerns and finding realistic actions.
Are you someone who’s going through a tough time or wants desperately to change their lives for the better? Do you feel a bit lost or unsure of what to do next? Or maybe you just want to feel like you’re making progress in their life, whether it’s their career, personal growth, or anything else that matters to you. It is my passion to support people like you! I can help reduce stress and find the balance that you’re looking for by getting to the core of your concerns and finding realistic actions.
(980) 341-2859 View (980) 341-2859
Photo of Dr. Rasha Mohamed, Licensed Clinical Mental Health Counselor, PhD, LCMHC, LPC
Dr. Rasha Mohamed
Licensed Clinical Mental Health Counselor, PhD, LCMHC, LPC
Online Only
My work benefits those who are interested in an approach that draws on an eclectic mix of modalities. Over my career, I’ve developed an expansive approach to counseling services, rooted in cultural sensitivity. I can help address the emotional parts of your life with a focus on returning to your own “knowing”. This work aligns the various arenas of their life (personal, professional, relationships, parenting, etc.) when you are ready for growth and alignment in your overall life. The work we will do together is focused on solutions, tools, and practical skills to apply.
My work benefits those who are interested in an approach that draws on an eclectic mix of modalities. Over my career, I’ve developed an expansive approach to counseling services, rooted in cultural sensitivity. I can help address the emotional parts of your life with a focus on returning to your own “knowing”. This work aligns the various arenas of their life (personal, professional, relationships, parenting, etc.) when you are ready for growth and alignment in your overall life. The work we will do together is focused on solutions, tools, and practical skills to apply.
(704) 753-8914 View (704) 753-8914
Photo of Deborah A Leighton, Clinical Social Work/Therapist, LCSW, LCAS
Deborah A Leighton
Clinical Social Work/Therapist, LCSW, LCAS
Online Only
I began working in the fields of Addiction/Dual Diagnosis more than 35 years ago. Graduated from Syracuse University in Psychology; completed a master's program at ASU in Clinical Psychology. Graduated from the University of North Carolina-Chapel Hill (MSW). Extensively trained/experience with family systems, addiction, dual diagnosis, expressive arts, grief/bereavement therapy, clinical supervision & relapse prevention. I enjoy creative challenges and have an innovative approach with clients that emphasize individuality, personal growth and change. Accepting Medicare, Tricare, CBHA, BCBS (PPO), UHC, Optum, Humana, Aetna & Cigna.
I began working in the fields of Addiction/Dual Diagnosis more than 35 years ago. Graduated from Syracuse University in Psychology; completed a master's program at ASU in Clinical Psychology. Graduated from the University of North Carolina-Chapel Hill (MSW). Extensively trained/experience with family systems, addiction, dual diagnosis, expressive arts, grief/bereavement therapy, clinical supervision & relapse prevention. I enjoy creative challenges and have an innovative approach with clients that emphasize individuality, personal growth and change. Accepting Medicare, Tricare, CBHA, BCBS (PPO), UHC, Optum, Humana, Aetna & Cigna.
(704) 729-7214 View (704) 729-7214
Photo of Melissa Penwell, Licensed Clinical Mental Health Counselor, MA, LCMHC, BC-TMH
Melissa Penwell
Licensed Clinical Mental Health Counselor, MA, LCMHC, BC-TMH
Online Only
I have a Master's Degree in Counseling Psychology and have been practicing counseling in North Carolina for the past fifteen years. I am a Licensed Clinical Mental Health Counselor and a Board Certified-Telemental Health Provider who works with adults in an accepting, supportive environment. I utilize a variety of therapy theories including Cognitive Behavioral, Client-Centered, and Solution-Focused depending on the individual or presenting issues. I believe my education and experience will guide me in assisting you in reaching your personal and/or professional goals. Please contact me today to schedule your initial appointment.
I have a Master's Degree in Counseling Psychology and have been practicing counseling in North Carolina for the past fifteen years. I am a Licensed Clinical Mental Health Counselor and a Board Certified-Telemental Health Provider who works with adults in an accepting, supportive environment. I utilize a variety of therapy theories including Cognitive Behavioral, Client-Centered, and Solution-Focused depending on the individual or presenting issues. I believe my education and experience will guide me in assisting you in reaching your personal and/or professional goals. Please contact me today to schedule your initial appointment.
(919) 344-0945 View (919) 344-0945
Photo of Russell Beebe, Counselor, LCMHC, CSAT
Russell Beebe
Counselor, LCMHC, CSAT
Online Only
If you're struggling with porn addiction, compulsive sexual behaviors, or sexual addiction despite repeated promises to yourself or the people you love, you're not alone. The shame, frustration, and fear of losing what matters most can be overwhelming. I offer a structured recovery coaching program for men who are ready to break free from porn addiction, sexual addiction and compulsive sexual behavior. This program is designed to provide the accountability, support, and proven recovery tools many men need to achieve lasting change. Reach out to schedule a free consultation and see if this is the right fit for you.
If you're struggling with porn addiction, compulsive sexual behaviors, or sexual addiction despite repeated promises to yourself or the people you love, you're not alone. The shame, frustration, and fear of losing what matters most can be overwhelming. I offer a structured recovery coaching program for men who are ready to break free from porn addiction, sexual addiction and compulsive sexual behavior. This program is designed to provide the accountability, support, and proven recovery tools many men need to achieve lasting change. Reach out to schedule a free consultation and see if this is the right fit for you.
(984) 251-3900 View (984) 251-3900

Online Therapists

Photo of Dr. Emma Kate Reif, Psychologist, PhD
Dr. Emma Kate Reif
Psychologist, PhD
Charlotte, NC 28210
When life gives us lemons, prioritizing our self-care and mental health can turn challenges into healing! I enjoy supporting others through individual therapy and parent coaching, where I strive to be a compassionate and grounded source of support. I work with both male and female clients, ages 14 and older. My therapeutic approach incorporates positive psychology (e.g., compassion, gratitude, mindfulness, and resilience to stress), as well as other evidence-based therapies like Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR).
When life gives us lemons, prioritizing our self-care and mental health can turn challenges into healing! I enjoy supporting others through individual therapy and parent coaching, where I strive to be a compassionate and grounded source of support. I work with both male and female clients, ages 14 and older. My therapeutic approach incorporates positive psychology (e.g., compassion, gratitude, mindfulness, and resilience to stress), as well as other evidence-based therapies like Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR).
(704) 946-8854 View (704) 946-8854
Photo of Andrew Sell, Counselor, MA, LCMHCA
Andrew Sell
Counselor, MA, LCMHCA
1 Endorsed
Charlotte, NC 28262
Feeling anxious, overwhelmed, or stuck? Do you strive for breakthrough but somehow seem to always fall short? Do you want to finally achieve progress and reach your goals? I can help by utilizing psychological tools to push past these barriers and into a more fulfilled life. As a Christian therapist we can utilize both psychological tools and Christian principles to help achieve breakthrough. Too often Christians practice solely from a spiritual perspective and neglect the psychological or worse, deny it exists. I believe both spiritual and psychological can work together.
Feeling anxious, overwhelmed, or stuck? Do you strive for breakthrough but somehow seem to always fall short? Do you want to finally achieve progress and reach your goals? I can help by utilizing psychological tools to push past these barriers and into a more fulfilled life. As a Christian therapist we can utilize both psychological tools and Christian principles to help achieve breakthrough. Too often Christians practice solely from a spiritual perspective and neglect the psychological or worse, deny it exists. I believe both spiritual and psychological can work together.
(704) 286-1573 View (704) 286-1573
Photo of Gregory David Lineberger, Licensed Clinical Mental Health Counselor, LCMHC, NCC, MEd
Gregory David Lineberger
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MEd
1 Endorsed
Charlotte, NC 28270
Greg Lineberger is a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC). He enjoys serving individuals and couples of all ages and is passionate about helping families thrive. Greg and his wife Autumn have been married for over 20 years and live in the Indian Trail area with their 6 children. They enjoy spending time together outdoors biking, swimming, camping, or just hanging out in Eno’s!
Greg Lineberger is a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC). He enjoys serving individuals and couples of all ages and is passionate about helping families thrive. Greg and his wife Autumn have been married for over 20 years and live in the Indian Trail area with their 6 children. They enjoy spending time together outdoors biking, swimming, camping, or just hanging out in Eno’s!
(980) 280-1326 View (980) 280-1326
Photo of Savannah Pappalardo, Counselor, LCMHC-A
Savannah Pappalardo
Counselor, LCMHC-A
2 Endorsed
Charlotte, NC 28277
Savannah Pappalardo is a Licensed Clinical Mental Health Counselor Associate and Licensed Clinical Addiction Specialist Associate in the state of North Carolina.
Savannah Pappalardo is a Licensed Clinical Mental Health Counselor Associate and Licensed Clinical Addiction Specialist Associate in the state of North Carolina.
(704) 251-9084 View (704) 251-9084
Photo of Tessa Martin, Licensed Clinical Mental Health Counselor, MEd, EdS, LCMHC, NCC
Tessa Martin
Licensed Clinical Mental Health Counselor, MEd, EdS, LCMHC, NCC
4 Endorsed
Charlotte, NC 28204
You’ve been “playing tag” with safety and security in relationships and you’re tired of always being “it”. Your 20’s may feel defeating, isolating, and nothing like the movies. You feel as if nothing ever feels right, like there is always doubt in an otherwise clear picture. The relationships in your life—those with yourself and others—aren’t getting the attention they deserve, and you don’t know how to fix that. But you are in control of your own destiny. With compassion and encouragement, we can set your sights on your dream life and begin working towards it together.
You’ve been “playing tag” with safety and security in relationships and you’re tired of always being “it”. Your 20’s may feel defeating, isolating, and nothing like the movies. You feel as if nothing ever feels right, like there is always doubt in an otherwise clear picture. The relationships in your life—those with yourself and others—aren’t getting the attention they deserve, and you don’t know how to fix that. But you are in control of your own destiny. With compassion and encouragement, we can set your sights on your dream life and begin working towards it together.
(704) 285-1974 View (704) 285-1974
Photo of Kristen E Snyder, Drug & Alcohol Counselor, MS, LCAS
Kristen E Snyder
Drug & Alcohol Counselor, MS, LCAS
Charlotte, NC 28212
I’m a Licensed Clinical Addictions Specialist, dedicated to supporting individuals as they address their substance use concerns. I specialize in diagnosing substance use disorders, conduct assessment and work with those navigating their mental health conditions. If the consequences associated with substance use or abuse are legal, experiencing relationship struggles, family discord, or employment instability, navigating those obstacles alone are challenging and at times, unpredictable! Please know, I am here to help you on your path the healing.
I’m a Licensed Clinical Addictions Specialist, dedicated to supporting individuals as they address their substance use concerns. I specialize in diagnosing substance use disorders, conduct assessment and work with those navigating their mental health conditions. If the consequences associated with substance use or abuse are legal, experiencing relationship struggles, family discord, or employment instability, navigating those obstacles alone are challenging and at times, unpredictable! Please know, I am here to help you on your path the healing.
(980) 350-8239 View (980) 350-8239

How does your Therapist compare?

Number of Therapists in Providence Crossing, Charlotte, NC

10+

Average cost per session

$150

Therapists in Providence Crossing, Charlotte, NC who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
86% Depression
64% Life Transitions
64% Stress

Average years in practice

16 Years

Top 3 insurances accepted

89% Aetna
67% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Providence Crossing, Charlotte, NC see their clients

57% Online Only
43% In Person and Online

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Providence Crossing?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.