Therapists in Pleasant Grove, Charlotte, NC

Photo of Kenzie Berg, Clinical Social Work/Therapist, LCSW
Kenzie Berg
Clinical Social Work/Therapist, LCSW
Pleasant Grove, Charlotte, NC 28216
Hi there! Thanks for stopping by -I’m so glad you’re here. Many people I work with have experienced trauma or significant life changes. With these experiences, it can be common to feel like you’re a “bad” person or that you’re somehow negatively impacting the people around you. These beliefs often lead to shame, loneliness, and a painful cycle that can leave you feeling broken or fragmented.
Hi there! Thanks for stopping by -I’m so glad you’re here. Many people I work with have experienced trauma or significant life changes. With these experiences, it can be common to feel like you’re a “bad” person or that you’re somehow negatively impacting the people around you. These beliefs often lead to shame, loneliness, and a painful cycle that can leave you feeling broken or fragmented.
(704) 850-6629 View (704) 850-6629
Photo of Faith Allman, Clinical Social Work/Therapist, MSW, LCSW
Faith Allman
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Faith Allman, LCSW, is dedicated to helping individuals navigate life's challenges and find lasting healing. Serving clients at LifeStance Health in North Carolina, Faith utilizes a clientcentered approach, empowering her clients to take control of their therapy experience. With a strong foundation in Cognitive Behavioral Therapy (CBT) Faith provides the tools necessary for positive change. Faith is passionate about supporting women, especially those navigating preteen years, pregnancy, and parenting.
Faith Allman, LCSW, is dedicated to helping individuals navigate life's challenges and find lasting healing. Serving clients at LifeStance Health in North Carolina, Faith utilizes a clientcentered approach, empowering her clients to take control of their therapy experience. With a strong foundation in Cognitive Behavioral Therapy (CBT) Faith provides the tools necessary for positive change. Faith is passionate about supporting women, especially those navigating preteen years, pregnancy, and parenting.
(980) 350-1794 View (980) 350-1794
Photo of Cher-Gabrielle Pomar, Licensed Clinical Mental Health Counselor, LCMHC
Cher-Gabrielle Pomar
Licensed Clinical Mental Health Counselor, LCMHC
Serves Area
Are you ready to learn skills to manage your mind, your life, and somatic symptoms? If you're motivated to set therapeutic goals, want to feel deeply listened to, and learn ways to manage mental health symptoms, please invest in yourself. Immerse yourself in not only a safe space, but a brave space. I offer an eclectic, collaborative, holistic approach. I value integrity, curiosity, and evidence-based modalities with a strong desire to build a trusting, healing partnership. I utilize DBT, CBT, MI, Exposure, neuroscience, narrative therapy, humanistic and psychodynamic approaches, as well as integrative health and expressive arts.
Are you ready to learn skills to manage your mind, your life, and somatic symptoms? If you're motivated to set therapeutic goals, want to feel deeply listened to, and learn ways to manage mental health symptoms, please invest in yourself. Immerse yourself in not only a safe space, but a brave space. I offer an eclectic, collaborative, holistic approach. I value integrity, curiosity, and evidence-based modalities with a strong desire to build a trusting, healing partnership. I utilize DBT, CBT, MI, Exposure, neuroscience, narrative therapy, humanistic and psychodynamic approaches, as well as integrative health and expressive arts.
(209) 292-6276 View (209) 292-6276
Photo of Cedric P. L. Steele, Counselor, LCMHC
Cedric P. L. Steele
Counselor, LCMHC
Serves Area
Life can feel overwhelming when stress, anxiety, trauma, or self-doubt take hold. You may feel stuck, questioning your purpose, struggling with relationships, or carrying the weight of past experiences. Perhaps you are searching for clarity, inner peace, or the strength to create lasting change. You deserve a space where you feel heard, valued, and supported. My goal is to help you navigate these challenges, understand your emotions, and develop the confidence to take meaningful steps forward. Through therapy, you can gain insight, learn effective coping strategies, and begin to see yourself in a more empowered light.
Life can feel overwhelming when stress, anxiety, trauma, or self-doubt take hold. You may feel stuck, questioning your purpose, struggling with relationships, or carrying the weight of past experiences. Perhaps you are searching for clarity, inner peace, or the strength to create lasting change. You deserve a space where you feel heard, valued, and supported. My goal is to help you navigate these challenges, understand your emotions, and develop the confidence to take meaningful steps forward. Through therapy, you can gain insight, learn effective coping strategies, and begin to see yourself in a more empowered light.
(704) 812-5761 View (704) 812-5761
Photo of LaSonya Brown, Licensed Clinical Mental Health Counselor, LCMHC
LaSonya Brown
Licensed Clinical Mental Health Counselor, LCMHC
Serves Area
When you're ready to navigate your journey of healing and change, it's helpful to have supportive and nonjudgmental guidance. My goal is to meet you where you are and help you explore ways to improve your situation. Where are you in your healing journey? What strengths can you build on to become a better you? My ideal client has some insight that a change is needed in their life. The journey of healing is not easy, but it should be tailored to you and your needs. I would describe my communication style as empathetic and client-centered.
When you're ready to navigate your journey of healing and change, it's helpful to have supportive and nonjudgmental guidance. My goal is to meet you where you are and help you explore ways to improve your situation. Where are you in your healing journey? What strengths can you build on to become a better you? My ideal client has some insight that a change is needed in their life. The journey of healing is not easy, but it should be tailored to you and your needs. I would describe my communication style as empathetic and client-centered.
(304) 660-3342 View (304) 660-3342
Photo of Lisa Kelley, Licensed Professional Counselor, MA, LCMHC, NCC
Lisa Kelley
Licensed Professional Counselor, MA, LCMHC, NCC
5 Endorsed
Serves Area
Thank you for viewing my profile. Unfortunately, I am unable to accept new clients at this time. We aren't promised an easy life and the world can be unforgiving. I am skilled at working with people suffering with anxiety, depression, anger management, relationship issues, grief, and PTSD. Having a previous career in sales and marketing, I understand the challenges of the corporate work place along with the pressure and anxiety that can accompany that life. My specialty is trauma and PTSD. I am thankful to journey with people to difficult places so they can let go of triggers and flashbacks.
Thank you for viewing my profile. Unfortunately, I am unable to accept new clients at this time. We aren't promised an easy life and the world can be unforgiving. I am skilled at working with people suffering with anxiety, depression, anger management, relationship issues, grief, and PTSD. Having a previous career in sales and marketing, I understand the challenges of the corporate work place along with the pressure and anxiety that can accompany that life. My specialty is trauma and PTSD. I am thankful to journey with people to difficult places so they can let go of triggers and flashbacks.
(704) 754-5549 View (704) 754-5549
Photo of Jimmeal Peterson, Clinical Social Work/Therapist, LCSW, LISW-CP
Jimmeal Peterson
Clinical Social Work/Therapist, LCSW, LISW-CP
Serves Area
I offer online therapy for FL, NC, and SC and I understand two things; (1) Talking about hard things is hard! And (2), Starting therapy is a HUGE step and I commend you for taking it! In my 10+ years of experience, I have worked with couples, women and young adults that have been confronted with depression, anxiety, trauma, grief, boundary-setting, relationship issues and/or life transitions. My role as a therapist is to create an environment that is safe and feels comfortable enough for clients to process their emotions and talk about difficult experiences.
I offer online therapy for FL, NC, and SC and I understand two things; (1) Talking about hard things is hard! And (2), Starting therapy is a HUGE step and I commend you for taking it! In my 10+ years of experience, I have worked with couples, women and young adults that have been confronted with depression, anxiety, trauma, grief, boundary-setting, relationship issues and/or life transitions. My role as a therapist is to create an environment that is safe and feels comfortable enough for clients to process their emotions and talk about difficult experiences.
(850) 845-8448 View (850) 845-8448
Photo of Elizabeth Abowd, Clinical Social Work/Therapist, MSW, LCSW
Elizabeth Abowd
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Distracted? Feeling overwhelmed by "the basics?" Wish you could just focus? ADHD is real. The challenges it brings can be difficult to navigate, especially when other people don’t understand what ADHD really is. I know because I have ADHD. My expertise isn’t just from a textbook or clinical experience—it’s from my life, too. Whether you received your diagnosis years ago or just last week, or you wonder if you might have ADHD, I am here to assist you on your journey.
Distracted? Feeling overwhelmed by "the basics?" Wish you could just focus? ADHD is real. The challenges it brings can be difficult to navigate, especially when other people don’t understand what ADHD really is. I know because I have ADHD. My expertise isn’t just from a textbook or clinical experience—it’s from my life, too. Whether you received your diagnosis years ago or just last week, or you wonder if you might have ADHD, I am here to assist you on your journey.
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Photo of Jennifer Avalos, Clinical Social Work/Therapist, LCSW
Jennifer Avalos
Clinical Social Work/Therapist, LCSW
Serves Area
It’s hard to start the journey on being on the path of healing, especially when it involves mental health. But here you are. I am so proud that you are here. I will always meet you where you are, and the rest will follow. Mental health is a journey, and I will be honored to walk the path with you. I am a firm believer in meeting you where you are and walking the journey with you. I am a neuroaffirming therapist, which means I focus on your strengths and build them, vs pathologizing your symptoms and focusing on your deficits.
It’s hard to start the journey on being on the path of healing, especially when it involves mental health. But here you are. I am so proud that you are here. I will always meet you where you are, and the rest will follow. Mental health is a journey, and I will be honored to walk the path with you. I am a firm believer in meeting you where you are and walking the journey with you. I am a neuroaffirming therapist, which means I focus on your strengths and build them, vs pathologizing your symptoms and focusing on your deficits.
(385) 317-6284 View (385) 317-6284
Photo of Benjenus Jenkins, LCSW Associate , MSW, LCSWA, LCAS-A
Benjenus Jenkins
LCSW Associate , MSW, LCSWA, LCAS-A
Serves Area
Challenges come up in life, but do not have to order your path. Consider me to support you in finding ways to cope and manage life challenges. I have experience with families, adolescents, and adults in various settings.
Challenges come up in life, but do not have to order your path. Consider me to support you in finding ways to cope and manage life challenges. I have experience with families, adolescents, and adults in various settings.
(704) 285-0593 View (704) 285-0593
Photo of Kisha Norman, Licensed Clinical Mental Health Counselor, LCMHC
Kisha Norman
Licensed Clinical Mental Health Counselor, LCMHC
Serves Area
I’m Dr. Kisha Norman, a Licensed Clinical Mental Health Counselor and Addiction Specialist. At Just Today Holistic Counseling & Wellness, I help clients heal, manage stress, and find balance through compassionate, evidence-based care. My approach is collaborative and person-centered, using Cognitive Behavioral Therapy and Mindfulness. I tailor treatment to each client’s strengths and focus on building coping skills and self-awareness.
I’m Dr. Kisha Norman, a Licensed Clinical Mental Health Counselor and Addiction Specialist. At Just Today Holistic Counseling & Wellness, I help clients heal, manage stress, and find balance through compassionate, evidence-based care. My approach is collaborative and person-centered, using Cognitive Behavioral Therapy and Mindfulness. I tailor treatment to each client’s strengths and focus on building coping skills and self-awareness.
(725) 425-4413 View (725) 425-4413
Photo of Chanel C. Bowen, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, NCC
Chanel C. Bowen
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, NCC
Serves Area
If you've been experiencing anxiety, depression or issues with substance use lately, I'd like to help. Today's stressors have been affecting home life, professional life, emotional stability and many other areas. It can help to have a positive therapeutic relationship to work on feeling more balanced and improving your quality of life. You can consider yourself starting a personal Inner Renovations project where you'll receive Faith-Forward Counseling & access Mindfulness-Based tools that support your treatment plan and help you restore balance in Mind/Body/Spirit. Add structure to your self-care and make your wellbeing priority.
If you've been experiencing anxiety, depression or issues with substance use lately, I'd like to help. Today's stressors have been affecting home life, professional life, emotional stability and many other areas. It can help to have a positive therapeutic relationship to work on feeling more balanced and improving your quality of life. You can consider yourself starting a personal Inner Renovations project where you'll receive Faith-Forward Counseling & access Mindfulness-Based tools that support your treatment plan and help you restore balance in Mind/Body/Spirit. Add structure to your self-care and make your wellbeing priority.
(980) 888-8284 View (980) 888-8284
Photo of Karley Thornton, LCSW Associate , MSW, LCSWA
Karley Thornton
LCSW Associate , MSW, LCSWA
Serves Area
Karley Thornton, LCSWA, provides compassionate care to individuals, families, and couples ages 6 and up in North Carolina through LifeStance Health, offering both in-person and virtual therapy. She uses evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, somatic techniques, and expressive arts therapy, with a strengths-based, solution-focused approach to empower clients and build resilience. Karley specializes in treating anxiety, depression, and PTSD/trauma, with a passion for helping trauma survivors heal and regain control.
Karley Thornton, LCSWA, provides compassionate care to individuals, families, and couples ages 6 and up in North Carolina through LifeStance Health, offering both in-person and virtual therapy. She uses evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, somatic techniques, and expressive arts therapy, with a strengths-based, solution-focused approach to empower clients and build resilience. Karley specializes in treating anxiety, depression, and PTSD/trauma, with a passion for helping trauma survivors heal and regain control.
(980) 998-3574 View (980) 998-3574
Photo of Keesha Grice, Licensed Clinical Mental Health Counselor, LCMHC
Keesha Grice
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Serves Area
Life can bring unexpected challenges, but you don’t have to navigate them alone. My approach is rooted in compassion and understanding, offering a safe space where you can explore your thoughts, process emotions, and develop meaningful coping strategies. Whether you're facing personal struggles, seeking growth, or simply needing support, I’m here to walk alongside you. Let’s take the first step together—reach out when you’re ready.
Life can bring unexpected challenges, but you don’t have to navigate them alone. My approach is rooted in compassion and understanding, offering a safe space where you can explore your thoughts, process emotions, and develop meaningful coping strategies. Whether you're facing personal struggles, seeking growth, or simply needing support, I’m here to walk alongside you. Let’s take the first step together—reach out when you’re ready.
(704) 270-2951 View (704) 270-2951
Photo of Bethany Ramos, Clinical Social Work/Therapist, MSW, LCSW, CDP
Bethany Ramos
Clinical Social Work/Therapist, MSW, LCSW, CDP
Serves Area
Feeling anxious, overwhelmed, or stuck in your own head? If your mind won’t slow down, you’re overwhelmed by expectations, or you feel unsure about your next steps—you’re not alone. I work with teens and adults navigating anxiety, overthinking, relationship stress, life transitions, and the pressures of school, career, and motherhood. Many of my clients are used to “holding it all together” on the outside, but feel overwhelmed, stuck, or disconnected on the inside. Therapy offers a supportive space to process what’s going on, better understand your emotions, and start making changes that actually feel doable.
Feeling anxious, overwhelmed, or stuck in your own head? If your mind won’t slow down, you’re overwhelmed by expectations, or you feel unsure about your next steps—you’re not alone. I work with teens and adults navigating anxiety, overthinking, relationship stress, life transitions, and the pressures of school, career, and motherhood. Many of my clients are used to “holding it all together” on the outside, but feel overwhelmed, stuck, or disconnected on the inside. Therapy offers a supportive space to process what’s going on, better understand your emotions, and start making changes that actually feel doable.
(704) 326-7558 View (704) 326-7558
Photo of Misty C. Marlowe, Psychological Associate, MA, LPA
Misty C. Marlowe
Psychological Associate, MA, LPA
Serves Area
My practice includes work with families, couples, and individuals ages 3 and older. My office is small and I work part-time because I also teach at colleges in Charlotte and surrounding areas. My clients have told me they feel very comfortable working with me and they appreciate my direct and results-oriented approach. Although I assist my clients with a wide variety of problems and challenges, my specialties include play therapy, trauma, and work/life issues. I love my job and I am always happy to help!
My practice includes work with families, couples, and individuals ages 3 and older. My office is small and I work part-time because I also teach at colleges in Charlotte and surrounding areas. My clients have told me they feel very comfortable working with me and they appreciate my direct and results-oriented approach. Although I assist my clients with a wide variety of problems and challenges, my specialties include play therapy, trauma, and work/life issues. I love my job and I am always happy to help!
(704) 966-7362 View (704) 966-7362
Photo of Steven Ponce Jr, Licensed Clinical Mental Health Counselor, LCMHC
Steven Ponce Jr
Licensed Clinical Mental Health Counselor, LCMHC
Serves Area
We have instant access to people around the world, and yet many feel isolated, alone, and disconnected. Connection starts when someone is willing to listen. Everyone’s story is unique; the counselor’s role is to listen and to partner with clients to help them achieve their unique goals, heal from past hurts, and realize their truest selves. I blend research-based techniques from Person-Centered, Psychodynamic, Systems, Existential, Experiential, and Somatic Models. My focus is on helping you understand the personal meaning created throughout your life.
We have instant access to people around the world, and yet many feel isolated, alone, and disconnected. Connection starts when someone is willing to listen. Everyone’s story is unique; the counselor’s role is to listen and to partner with clients to help them achieve their unique goals, heal from past hurts, and realize their truest selves. I blend research-based techniques from Person-Centered, Psychodynamic, Systems, Existential, Experiential, and Somatic Models. My focus is on helping you understand the personal meaning created throughout your life.
(951) 612-7131 View (951) 612-7131
Photo of Wayne Alston, Clinical Social Work/Therapist, MSW, LCSW
Wayne Alston
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
I am a licensed clinical social work (LCSW) with over 15 years of experience working in many therapeutic environments. I have worked with clients with a wide range of concerns including depression, anxiety , adjustment disorders, relationship issues, parenting challenges, defiant childhood behaviors, ADHD and LGBTQ issues. My style of therapy is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion. I don't believe in stigmatizing labels. My approach combines Cognitive Behavioral, Humanistic, solution based, supportive and Multi-systemic Therapy.
I am a licensed clinical social work (LCSW) with over 15 years of experience working in many therapeutic environments. I have worked with clients with a wide range of concerns including depression, anxiety , adjustment disorders, relationship issues, parenting challenges, defiant childhood behaviors, ADHD and LGBTQ issues. My style of therapy is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion. I don't believe in stigmatizing labels. My approach combines Cognitive Behavioral, Humanistic, solution based, supportive and Multi-systemic Therapy.
(704) 387-3045 View (704) 387-3045
Photo of Laquetta Evans, Clinical Social Work/Therapist, MSW, LCSWA
Laquetta Evans
Clinical Social Work/Therapist, MSW, LCSWA
Serves Area
Laquetta Evans is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2019. Laquetta prides herself in offering a nonjudgmental safe space where clients can be open and honest. She utilizes CBT techniques to guide each individual in seeking practical solutions to daily stressors. She actively seeks to assist each client to become a more stable and fulfilled version of themselves. In her free time, Laquetta enjoys crafting, thrifting, playing rugby, and anything that has to do with waterLaquetta Evans is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since
Laquetta Evans is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2019. Laquetta prides herself in offering a nonjudgmental safe space where clients can be open and honest. She utilizes CBT techniques to guide each individual in seeking practical solutions to daily stressors. She actively seeks to assist each client to become a more stable and fulfilled version of themselves. In her free time, Laquetta enjoys crafting, thrifting, playing rugby, and anything that has to do with waterLaquetta Evans is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since
(704) 387-5830 View (704) 387-5830
Photo of Brittany Collins - Grow In Grace Behavioral Health, PLLC, Clinical Social Work/Therapist, LCSW, LCAS-A
Grow In Grace Behavioral Health, PLLC
Clinical Social Work/Therapist, LCSW, LCAS-A
Serves Area
At Grow in Grace Behavioral Health, PLLC we offer effective outpatient, individualized, psychological care. We treat a number of mental health and substance use disorders, and provide a neutral ground for individuals, families, and children/adolescents to grow through what they go through. Are you experiencing extreme emotional shifts or not feeling like yourself? Maybe you are in a period of change and transition in your life and often feel invalidated by others. Perhaps your family or personal relationships are strained and you are feeling isolated or alone. We all experience tough times, let us guide you through.
At Grow in Grace Behavioral Health, PLLC we offer effective outpatient, individualized, psychological care. We treat a number of mental health and substance use disorders, and provide a neutral ground for individuals, families, and children/adolescents to grow through what they go through. Are you experiencing extreme emotional shifts or not feeling like yourself? Maybe you are in a period of change and transition in your life and often feel invalidated by others. Perhaps your family or personal relationships are strained and you are feeling isolated or alone. We all experience tough times, let us guide you through.
(704) 396-8666 View (704) 396-8666

See more therapy options for Pleasant Grove, Charlotte

How does your Therapist compare?

Number of Therapists in Pleasant Grove, Charlotte, NC

100+

Average cost per session

$140

Therapists in Pleasant Grove, Charlotte, NC who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
90% Depression
70% Life Transitions
69% Stress

Average years in practice

8 Years

Top 3 insurances accepted

95% Aetna
95% BlueCross and BlueShield
88% Cigna and Evernorth

How Therapists in Pleasant Grove, Charlotte, NC see their clients

58% Online Only
42% In Person and Online

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pleasant Grove?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.