Therapists in Oakhurst, Charlotte, NC

Photo of Heaven Clark, Occupational Therapist, MS, OTR/L
Heaven Clark
Occupational Therapist, MS, OTR/L
Verified Verified
Oakhurst, Charlotte, NC 28205
I am a licensed occupational therapist who takes great interest in the community aspects of OT. I currently provide evaluation and consultation services at Autistic Adult and Teen Consulting of Charlotte, where I continue to learn with and from neurodivergent individuals. I bring a holistic approach to helping clients increase their levels of independence and overall life-satisfaction with strategies for self-regulation, executive functioning, independent living skills, and self-advocacy.
I am a licensed occupational therapist who takes great interest in the community aspects of OT. I currently provide evaluation and consultation services at Autistic Adult and Teen Consulting of Charlotte, where I continue to learn with and from neurodivergent individuals. I bring a holistic approach to helping clients increase their levels of independence and overall life-satisfaction with strategies for self-regulation, executive functioning, independent living skills, and self-advocacy.
(704) 313-1242 View (704) 313-1242
Photo of Logan Cohen, Marriage & Family Therapist, MA, LMFT, LMFT-S, CCTP-II
Logan Cohen
Marriage & Family Therapist, MA, LMFT, LMFT-S, CCTP-II
Verified Verified
3 Endorsed
Oakhurst, Charlotte, NC 28205
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
(704) 774-3078 View (704) 774-3078
Photo of Tommy Bischoff, Marriage & Family Therapist, PhD, LMFT, LMFT-S, CGCS
Tommy Bischoff
Marriage & Family Therapist, PhD, LMFT, LMFT-S, CGCS
Verified Verified
1 Endorsed
Oakhurst, Charlotte, NC 28205
My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.
My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.
(980) 414-8259 View (980) 414-8259
Photo of Melissa Fox, Marriage & Family Therapist, MA, MS, LMFT, CCTP-I
Melissa Fox
Marriage & Family Therapist, MA, MS, LMFT, CCTP-I
Verified Verified
Online Only
Are you dealing with relationship issues, current and/or past family conflict, chronic / invisible illness, adjusting to a new diagnosis, caregiver fatigue, demands on healthcare professionals, and/or having to work when you are ill and/or grieving? Individuals and couples experiencing these challenges tend to find my approach both different and helpful. I have faced these difficulties myself and am familiar with the challenges they create in our personal and professional lives. I focus on helping clients cope with these difficulties in the context of our most valued relationships.
Are you dealing with relationship issues, current and/or past family conflict, chronic / invisible illness, adjusting to a new diagnosis, caregiver fatigue, demands on healthcare professionals, and/or having to work when you are ill and/or grieving? Individuals and couples experiencing these challenges tend to find my approach both different and helpful. I have faced these difficulties myself and am familiar with the challenges they create in our personal and professional lives. I focus on helping clients cope with these difficulties in the context of our most valued relationships.
(704) 742-2047 View (704) 742-2047
Photo of Pearl Wong Abood - Lotus Counseling Group, Marriage & Family Therapist, PhD, LMFT, LMFT-S
Lotus Counseling Group
Marriage & Family Therapist, PhD, LMFT, LMFT-S
Verified Verified
8 Endorsed
Oakhurst, Charlotte, NC 28205
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy-the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light" (Brene Brown). I believe if this resonates with you, you may be willing to take the next courageous steps to journey forward in your life.
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy-the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light" (Brene Brown). I believe if this resonates with you, you may be willing to take the next courageous steps to journey forward in your life.
(980) 247-0209 View (980) 247-0209
Photo of Amy Leary, Clinical Social Work/Therapist, LCSW, LCAS
Amy Leary
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Oakhurst, Charlotte, NC 28205
My practice focuses on individual therapy with adults and adolescents. With compassionate, nonjudgmental listening, I provide a supportive space where you can safely explore areas for healing and growth. Together, we clarify your current experience and what you would like to see happen as a result of therapy. Relief, insight, courage? You may want to overcome or cope with difficult emotions, restore hope and confidence, repair or build relationships, create healthier patterns, or establish and maintain recovery. Therapy works. Through a therapeutic relationship over time, we can gain a deeper understanding of ourselves, and with compassionate awareness, experience meaningful growth.
My practice focuses on individual therapy with adults and adolescents. With compassionate, nonjudgmental listening, I provide a supportive space where you can safely explore areas for healing and growth. Together, we clarify your current experience and what you would like to see happen as a result of therapy. Relief, insight, courage? You may want to overcome or cope with difficult emotions, restore hope and confidence, repair or build relationships, create healthier patterns, or establish and maintain recovery. Therapy works. Through a therapeutic relationship over time, we can gain a deeper understanding of ourselves, and with compassionate awareness, experience meaningful growth.
(704) 312-0583 View (704) 312-0583
Photo of Rachel N Durban - Autistic Adult and Teen Consulting, Occupational Therapist, OTR/L, CAS
Autistic Adult and Teen Consulting
Occupational Therapist, OTR/L, CAS
Verified Verified
Oakhurst, Charlotte, NC 28205
We are a company that celebrates neurodiversity. Our mission is to help you navigate the challenges of functioning as a neurodivergent person in a neurotypical world. At Autistic Adult & Teen Consulting, we offer our expertise for those who: 1. Are recently diagnosed or who are exploring a possible Autism diagnosis as an adult or teen 2. Are struggling to gain confidence in tasks needed to transition to college or adulthood 3. Are Autistic adults looking for solutions to improve day to day challenges (could be personal, work, college, or social life).
We are a company that celebrates neurodiversity. Our mission is to help you navigate the challenges of functioning as a neurodivergent person in a neurotypical world. At Autistic Adult & Teen Consulting, we offer our expertise for those who: 1. Are recently diagnosed or who are exploring a possible Autism diagnosis as an adult or teen 2. Are struggling to gain confidence in tasks needed to transition to college or adulthood 3. Are Autistic adults looking for solutions to improve day to day challenges (could be personal, work, college, or social life).
(704) 378-8965 View (704) 378-8965
Photo of Sam Hinson, Lic Clinical Mental Health Counselor Associate, LCMHCA, MS
Sam Hinson
Lic Clinical Mental Health Counselor Associate, LCMHCA, MS
Verified Verified
Oakhurst, Charlotte, NC 28205
I specialize in working with neurodivergent individuals as well as neurodiverse couples and families. I provide an affirming place to explore your differences, challenges that arise, and how to navigate relationships with others who may not "get it" fully. I provide a warm, person-centered approach that invites you to "come as you are" and allows space to unpack things that often come up for neurodivergent folx (anxiety, depression, trauma, PTSD/CPTSD, relational trauma).
I specialize in working with neurodivergent individuals as well as neurodiverse couples and families. I provide an affirming place to explore your differences, challenges that arise, and how to navigate relationships with others who may not "get it" fully. I provide a warm, person-centered approach that invites you to "come as you are" and allows space to unpack things that often come up for neurodivergent folx (anxiety, depression, trauma, PTSD/CPTSD, relational trauma).
(980) 447-5308 View (980) 447-5308
Photo of Loula Kontoulas, Marriage & Family Therapist, LMFT
Loula Kontoulas
Marriage & Family Therapist, LMFT
Verified Verified
Oakhurst, Charlotte, NC 28205
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
(980) 366-4358 View (980) 366-4358
Photo of Christina Canuto, Marriage & Family Therapist, MA, LMFT, CIEC
Christina Canuto
Marriage & Family Therapist, MA, LMFT, CIEC
Verified Verified
6 Endorsed
Oakhurst, Charlotte, NC 28205
Are you ready to embrace food freedom and let go of the constant cycle of dieting and guilt? Do you find it challenging to tune into your hunger and fullness cues, feeling disconnected from your body’s true needs? I’m here to help you rediscover your natural ability to nourish both your body and your self-image with kindness and intuition. As a certified intuitive eating counselor and licensed marriage and family therapist, my hope is to guide you toward a balanced, compassionate approach to eating. As you heal your relationship with food and your body, you may find your connections with others begin to bloom as well.
Are you ready to embrace food freedom and let go of the constant cycle of dieting and guilt? Do you find it challenging to tune into your hunger and fullness cues, feeling disconnected from your body’s true needs? I’m here to help you rediscover your natural ability to nourish both your body and your self-image with kindness and intuition. As a certified intuitive eating counselor and licensed marriage and family therapist, my hope is to guide you toward a balanced, compassionate approach to eating. As you heal your relationship with food and your body, you may find your connections with others begin to bloom as well.
(704) 386-6734 View (704) 386-6734
Photo of Candice Michael, Marriage & Family Therapist, LMFT
Candice Michael
Marriage & Family Therapist, LMFT
Verified Verified
Oakhurst, Charlotte, NC 28205
Are you experiencing distress and brokenness in your life? Carrying this heaviness can feel overwhelming and can overtake moments of hope and joy. We all desperately desire to be alleviated from the pain and suffering we experience. When dealing with multiple life challenges it can feel at times impossible to take one step forward. Despite our circumstances, we all have the ability to move forward one step at a time. To alleviate our distress, it might require leaning more into ourselves with the help of a therapist. I want to provide a safe haven for you to come as you are; meeting you with trust, acceptance, and empathy.
Are you experiencing distress and brokenness in your life? Carrying this heaviness can feel overwhelming and can overtake moments of hope and joy. We all desperately desire to be alleviated from the pain and suffering we experience. When dealing with multiple life challenges it can feel at times impossible to take one step forward. Despite our circumstances, we all have the ability to move forward one step at a time. To alleviate our distress, it might require leaning more into ourselves with the help of a therapist. I want to provide a safe haven for you to come as you are; meeting you with trust, acceptance, and empathy.
(704) 412-2703 View (704) 412-2703

Online Therapists

Photo of Lindsay Gonyeau - Handspring Health (Insurance Accepted!), Clinical Social Work/Therapist
Lindsay Gonyeau - Handspring Health (Insurance Accepted!)
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Online Only
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(704) 286-8245 View (704) 286-8245
Photo of Robin Stitt - Thriveworks Counseling & Psychiatry Charlotte, Counselor
Thriveworks Counseling & Psychiatry Charlotte
Counselor
Verified Verified
Oakhurst, Charlotte, NC 28226
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(704) 703-3404 View (704) 703-3404
Photo of Molly McDonnell - Thriveworks Counseling & Child Therapy Charlotte, Clinical Social Work/Therapist
Thriveworks Counseling & Child Therapy Charlotte
Clinical Social Work/Therapist
Verified Verified
Oakhurst, Charlotte, NC 28209
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(704) 459-3783 View (704) 459-3783
Photo of Natasha Georges - Handspring Health, Clinical Social Work/Therapist, LCSW
Natasha Georges - Handspring Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(347) 354-8335 View (347) 354-8335
Photo of Anna Merkley, Licensed Clinical Mental Health Counselor, LCMHC
Anna Merkley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Online Only
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
(704) 270-6973 View (704) 270-6973
Photo of Shayla St James, Licensed Clinical Mental Health Counselor, LCMHC
Shayla St James
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Online Only
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(984) 367-9160 View (984) 367-9160
Photo of Erin Sweitzer, Marriage & Family Therapist, LMFT
Erin Sweitzer
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Oakhurst, Charlotte, NC 28226
Thursday Evening Sessions Available! Are you in a place where life seems full of grief, lonely and fear? Are you dealing with a past experience, trauma or difficulty which seems impossible to move forward without facing? Is there a situation just out of reach and seems hard to obtain your goals? Do you feel overwhelmed, hurt or defeated? These are all specialty areas I can help you with through my supportive and compassionate approach to therapy. My respect for you as the client means I help empower you to achieve your goals and strengthen your own self-awareness and way of handling situations in your own life.
Thursday Evening Sessions Available! Are you in a place where life seems full of grief, lonely and fear? Are you dealing with a past experience, trauma or difficulty which seems impossible to move forward without facing? Is there a situation just out of reach and seems hard to obtain your goals? Do you feel overwhelmed, hurt or defeated? These are all specialty areas I can help you with through my supportive and compassionate approach to therapy. My respect for you as the client means I help empower you to achieve your goals and strengthen your own self-awareness and way of handling situations in your own life.
(704) 396-8727 View (704) 396-8727
Photo of Radmila Hollnagel, Licensed Professional Counselor, BA, NCC, LCMHC
Radmila Hollnagel
Licensed Professional Counselor, BA, NCC, LCMHC
Verified Verified
3 Endorsed
Online Only
Nice to meet you! Alright, buckle up, because we are diving into the rollercoaster of your thoughts! Picture me as your emotional tour guide. I see the masks you wear and encourage them to shed off. Life’s messy and therapy with me is like embracing the messiness with open arms with a toolbox full of wisdom nuggets. I know we haven’t met, but I already trust you. I trust in the goodness of all parts of you, in your ability to face your fears, and in your already present, compassionate self. I’d be honored to remind you of these strengths while you start a journey towards healing – you. I am direct yet compassionate in my approach.
Nice to meet you! Alright, buckle up, because we are diving into the rollercoaster of your thoughts! Picture me as your emotional tour guide. I see the masks you wear and encourage them to shed off. Life’s messy and therapy with me is like embracing the messiness with open arms with a toolbox full of wisdom nuggets. I know we haven’t met, but I already trust you. I trust in the goodness of all parts of you, in your ability to face your fears, and in your already present, compassionate self. I’d be honored to remind you of these strengths while you start a journey towards healing – you. I am direct yet compassionate in my approach.
(704) 769-9862 View (704) 769-9862
Photo of Brianna Knox | Trauma Specialist | Emdr Therapist, Clinical Social Work/Therapist, MSW, LCSW
Brianna Knox | Trauma Specialist | Emdr Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
What could your life be without the shame and guilt of childhood trauma? You are struggling to feel worthy of love. You are uncertain of how to give it and often wondering if you will ever find a relationship that just feels good. I get it. It is so difficult to surround yourself with love in adulthood when the people who raised you didn't do so for you in childhood. Come and work with me. I'll help you heal your inner child and break cycles of intergenerational trauma, so that you can build a life and relationships that you will love.
What could your life be without the shame and guilt of childhood trauma? You are struggling to feel worthy of love. You are uncertain of how to give it and often wondering if you will ever find a relationship that just feels good. I get it. It is so difficult to surround yourself with love in adulthood when the people who raised you didn't do so for you in childhood. Come and work with me. I'll help you heal your inner child and break cycles of intergenerational trauma, so that you can build a life and relationships that you will love.
(704) 610-3278 View (704) 610-3278

See more therapy options for Oakhurst, Charlotte

How does your Therapist compare?

Number of Therapists in Oakhurst, Charlotte, NC

10+

Average cost per session

$175

Therapists in Oakhurst, Charlotte, NC who prioritize treating:

91% Life Transitions
82% Relationship Issues
82% Anxiety
82% Trauma and PTSD
82% Family Conflict
73% Depression
64% Grief

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
50% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in Oakhurst, Charlotte, NC see their clients

91% In Person and Online
9% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Oakhurst, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.