Therapists in Oak Forest, Charlotte, NC

Photo of Damion D Bethea, MA, LCAS, Drug & Alcohol Counselor
Damion D Bethea
Drug & Alcohol Counselor, MA, LCAS
Verified Verified
1 Endorsed
Oak Forest, Charlotte, NC 28215
Welcome! My name is Damion Bethea, a Licensed Counselor with 17 years of experience helping individuals and families navigate life’s challenges. My approach to therapy is grounded in compassion, collaboration, and evidence-based practices. I specialize in substance use/addiction issues, anger issues, anxiety, depression, stress, and relationship issues.
Welcome! My name is Damion Bethea, a Licensed Counselor with 17 years of experience helping individuals and families navigate life’s challenges. My approach to therapy is grounded in compassion, collaboration, and evidence-based practices. I specialize in substance use/addiction issues, anger issues, anxiety, depression, stress, and relationship issues.
(980) 393-6511 View (980) 393-6511
Photo of DeAnna Bizzaro, LCSW-A, Pre-Licensed Professional
DeAnna Bizzaro
Pre-Licensed Professional, LCSW-A
Verified Verified
1 Endorsed
Oak Forest, Charlotte, NC 28215
I am passionate for mental health and well-being, dedicated to fostering growth, healing, and resilience in individuals and families. Building a positive rapport with clients is something I take pride in as a Social Worker, as without a connection it is difficult to begin the helping process. I like to use Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy and Play Therapy. I believe in the importance of self-care, balance, and strive to integrate these principles into both my personal and professional life. If you're ready to embark on a journey of self-exploration and growth, I'm here to support you.
I am passionate for mental health and well-being, dedicated to fostering growth, healing, and resilience in individuals and families. Building a positive rapport with clients is something I take pride in as a Social Worker, as without a connection it is difficult to begin the helping process. I like to use Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy and Play Therapy. I believe in the importance of self-care, balance, and strive to integrate these principles into both my personal and professional life. If you're ready to embark on a journey of self-exploration and growth, I'm here to support you.
(704) 586-9157 View (704) 586-9157
Photo of A. Maurice Harvey, LCSW, LISW, Clinical Social Work/Therapist
A. Maurice Harvey
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
8 Endorsed
Oak Forest, Charlotte, NC 28215
Has your self talk been negative? More like downright disrespectful? Not able to push pass some of your own limitations? Your old tricks and habits not quite cutting it? Give yourself grace and step into a safe space with me, or someone from my team. As a therapist, I unpack the puzzles of life with you and often end sessions with challenges to you for our time apart to work through some of the challengign pieces of the puzzle of life that we are working on. Finding a good therapist is like finding a good hair stylist or barber. Not everyone is a good fit so shopping around is important.
Has your self talk been negative? More like downright disrespectful? Not able to push pass some of your own limitations? Your old tricks and habits not quite cutting it? Give yourself grace and step into a safe space with me, or someone from my team. As a therapist, I unpack the puzzles of life with you and often end sessions with challenges to you for our time apart to work through some of the challengign pieces of the puzzle of life that we are working on. Finding a good therapist is like finding a good hair stylist or barber. Not everyone is a good fit so shopping around is important.
(980) 404-2855 View (980) 404-2855
Photo of Matthew Eaddy, LCSW, Clinical Social Work/Therapist
Matthew Eaddy
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Am I where I want to be right now? Am I truly living the life I was destined to live?  At some point in life we ask ourselves these questions, and ponder how to fulfill them.  As a therapist, and more importantly, a human being, I'm here to help, or simply offer a safe place to unload, be heard, and to find meaning.  Together, we can learn to manage the range of emotions experienced while navigating life's ups & downs.  Whether it be the transition from high school or various stages in adulthood, together we'll look at the impacts of your past and the promises of the future, while remaining firmly grounded in the present.
Am I where I want to be right now? Am I truly living the life I was destined to live?  At some point in life we ask ourselves these questions, and ponder how to fulfill them.  As a therapist, and more importantly, a human being, I'm here to help, or simply offer a safe place to unload, be heard, and to find meaning.  Together, we can learn to manage the range of emotions experienced while navigating life's ups & downs.  Whether it be the transition from high school or various stages in adulthood, together we'll look at the impacts of your past and the promises of the future, while remaining firmly grounded in the present.
(704) 270-6718 View (704) 270-6718
Photo of Melissa Enoch, LCMHC, LCAS, CCS, MAC
Melissa Enoch
LCMHC, LCAS, CCS, MAC
Verified Verified
1 Endorsed
Oak Forest, Charlotte, NC 28215
Melissa Enoch, LCMHC, QS, LCAS, CCS, MAC is Owner/CEO/Director of Trinity Counseling Services LLC, a private substance abuse and mental health facility located in Burlington and Charlotte, NC where she uses her twenty-eight years of experience to treat individuals with co-occurring disorder. Melissa is also the founder of Women of Strength, a non-profit educational organization focused on women's networking and community awareness.
Melissa Enoch, LCMHC, QS, LCAS, CCS, MAC is Owner/CEO/Director of Trinity Counseling Services LLC, a private substance abuse and mental health facility located in Burlington and Charlotte, NC where she uses her twenty-eight years of experience to treat individuals with co-occurring disorder. Melissa is also the founder of Women of Strength, a non-profit educational organization focused on women's networking and community awareness.
(704) 703-4132 View (704) 703-4132
Photo of Self Talk Counseling Consulting (Dr. Kareem Puranda), LCMHCS, LCAS, TF-CBT, Licensed Professional Counselor
Self Talk Counseling Consulting (Dr. Kareem Puranda)
Licensed Professional Counselor, LCMHCS, LCAS, TF-CBT
Verified Verified
Oak Forest, Charlotte, NC 28215
Not accepting new clients
Feeling stuck in life? Does your child's behavior concern you? Is your relationship on the rocks? Do you need a neutral voice and no judgment zone to vent? Are you struggling with, depression, anxiety, anger, self-esteem or maintaining sobriety, and want to feel better? Well Self Talk Counseling & Consulting is the place! Our licensed therapists have vast experiences working with multicultural populations and treating adults and adolescents battling addiction and mental health problems. We use an integrative approach to help clients manage their life, on life terms. If you have emotional injuries, allow STCC to help you today.
Feeling stuck in life? Does your child's behavior concern you? Is your relationship on the rocks? Do you need a neutral voice and no judgment zone to vent? Are you struggling with, depression, anxiety, anger, self-esteem or maintaining sobriety, and want to feel better? Well Self Talk Counseling & Consulting is the place! Our licensed therapists have vast experiences working with multicultural populations and treating adults and adolescents battling addiction and mental health problems. We use an integrative approach to help clients manage their life, on life terms. If you have emotional injuries, allow STCC to help you today.
(980) 341-5975 View (980) 341-5975
Photo of Bowanna T Pharr, MSW, LCSWA, Clinical Social Work/Therapist
Bowanna T Pharr
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Oak Forest, Charlotte, NC 28215
Is Life, "Life-ing"? Feeling overwhelmed? Are you ready to 'Be Phenomenal', 'Be Great', or simply 'Be Better' mentally than you are right now? You’ve come to the right place. Whether you're grappling with anxiety, depression, relationship issues, past trauma, life decisions, or just seeking personal growth and self-discovery, therapy offers invaluable support and guidance. It equips you with the tools to navigate those challenging life moments with resilience and confidence.
Is Life, "Life-ing"? Feeling overwhelmed? Are you ready to 'Be Phenomenal', 'Be Great', or simply 'Be Better' mentally than you are right now? You’ve come to the right place. Whether you're grappling with anxiety, depression, relationship issues, past trauma, life decisions, or just seeking personal growth and self-discovery, therapy offers invaluable support and guidance. It equips you with the tools to navigate those challenging life moments with resilience and confidence.
(980) 350-0645 View (980) 350-0645
Photo of Brian Andrew Miller, LCMHC, NCC, MA
Brian Andrew Miller
LCMHC, NCC, MA
Verified Verified
Oak Forest, Charlotte, NC 28215
Life is hard... but this is not news. Life is also complex; we can believe we're strong, but feel week, or believe we're weak and surprise ourselves with strength. We crave control but feel like a passenger. We present a confident mask and have no idea who's actually wearing it. We give great advice but struggle to take our own. We've come so far, but feel like we're nowhere. If any of those rings a bell, that doesn't make you broken, or a hypocrite, it makes you human. Life is not either/or, it's all-of-the-above, and I suggest we stop making it even harder for ourselves by imagining it should be straightforward.
Life is hard... but this is not news. Life is also complex; we can believe we're strong, but feel week, or believe we're weak and surprise ourselves with strength. We crave control but feel like a passenger. We present a confident mask and have no idea who's actually wearing it. We give great advice but struggle to take our own. We've come so far, but feel like we're nowhere. If any of those rings a bell, that doesn't make you broken, or a hypocrite, it makes you human. Life is not either/or, it's all-of-the-above, and I suggest we stop making it even harder for ourselves by imagining it should be straightforward.
(704) 538-4978 View (704) 538-4978
Photo of Crimson Wellness - Crimson Wellness LLC, Clinical Social Work/Therapist
Crimson Wellness LLC
Clinical Social Work/Therapist
Verified Verified
Oak Forest, Charlotte, NC 28215
Welcome to our community mental health agency, where we cater to a diverse range of clients aged 5 to 100. Ideal clients are individuals seeking compassionate support for various mental health issues. From children navigating developmental challenges to seniors coping with life transitions, we offer tailored interventions. Whether managing anxiety, depression, trauma, or relationship difficulties, our team provides evidence-based therapy and holistic care. We welcome those committed to their healing journey, fostering resilience, growth, and wellbeing.
Welcome to our community mental health agency, where we cater to a diverse range of clients aged 5 to 100. Ideal clients are individuals seeking compassionate support for various mental health issues. From children navigating developmental challenges to seniors coping with life transitions, we offer tailored interventions. Whether managing anxiety, depression, trauma, or relationship difficulties, our team provides evidence-based therapy and holistic care. We welcome those committed to their healing journey, fostering resilience, growth, and wellbeing.
(704) 741-1380 View (704) 741-1380
Photo of Michael Clark, MSW, LCSWA, Clinical Social Work/Therapist
Michael Clark
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Oak Forest, Charlotte, NC 28215
In life we will be faced with many forms of adversity. As we seek to obtain our goals we must understand life is about perspective. Mental health and substance abuse can be very uncomfortable topics to discuss. My perspective is that everyone has the potential to reach their goals; given they are willing to address the obstacles that are hindering them. As a therapist, I passionately work with each client to assist them with achieving their goals. I understand every client will have their own set of circumstances, as a result I apply a person centered approach in my style of therapy.
In life we will be faced with many forms of adversity. As we seek to obtain our goals we must understand life is about perspective. Mental health and substance abuse can be very uncomfortable topics to discuss. My perspective is that everyone has the potential to reach their goals; given they are willing to address the obstacles that are hindering them. As a therapist, I passionately work with each client to assist them with achieving their goals. I understand every client will have their own set of circumstances, as a result I apply a person centered approach in my style of therapy.
(704) 459-8289 View (704) 459-8289
Photo of Teal Venice Garvin, LCSW, LISW-CP, CCS, LCAS, Clinical Social Work/Therapist
Teal Venice Garvin
Clinical Social Work/Therapist, LCSW, LISW-CP, CCS, LCAS
Verified Verified
Oak Forest, Charlotte, NC 28215
My Practice is built on the therapeutic process which emphasis "Self Healing". Encouraging and building on the strengths that an individual already possess. We believe in a holistic view of the mind body and spirit. We have partnered with herbalist as well as wellness coaches to provide you with information that will assist you in your journey to balance.
My Practice is built on the therapeutic process which emphasis "Self Healing". Encouraging and building on the strengths that an individual already possess. We believe in a holistic view of the mind body and spirit. We have partnered with herbalist as well as wellness coaches to provide you with information that will assist you in your journey to balance.
(704) 368-4338 View (704) 368-4338
Photo of Tahiyya Martin, LCMHC, Licensed Professional Counselor
Tahiyya Martin
Licensed Professional Counselor, LCMHC
Verified Verified
11 Endorsed
Oak Forest, Charlotte, NC 28215
As a relationship and sex therapist specializing in women's sexual health, my ideal client is a woman seeking to heal and thrive. She may face challenges such as past sexual trauma, intimacy issues, low libido, or menopause concerns. She needs a safe, empathetic space to explore her feelings and experiences. Her goals are to reclaim her sexual autonomy, improve her relationships, and cultivate self-love. She wants to rediscover joy and confidence in her sexuality, understanding that this journey is vital for her overall well-being and personal empowerment. I also work with men with similar challenges.
As a relationship and sex therapist specializing in women's sexual health, my ideal client is a woman seeking to heal and thrive. She may face challenges such as past sexual trauma, intimacy issues, low libido, or menopause concerns. She needs a safe, empathetic space to explore her feelings and experiences. Her goals are to reclaim her sexual autonomy, improve her relationships, and cultivate self-love. She wants to rediscover joy and confidence in her sexuality, understanding that this journey is vital for her overall well-being and personal empowerment. I also work with men with similar challenges.
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Photo of Sherald Wilkes-Clement - Pathways To Empathic Counseling Services, PLLC, LCMHC, LPC, NBCC, MA, Licensed Professional Counselor
Pathways To Empathic Counseling Services, PLLC
Licensed Professional Counselor, LCMHC, LPC, NBCC, MA
Verified Verified
1 Endorsed
Online Only
Welcome to Pathways To Empathic Counseling Services, PLLC, where you will receive a listening ear and the support to flourish. Our group practice is founded on the principle that everyone deserves access to high-quality mental health care in a confidential and nurturing environment. Our approach to therapy is holistic, addressing the unique needs of each client while intertwining the mind, body, and spirit. Through evidence-based practices, we empower our clients to conquer obstacles, build on their inner strengths, and create impactful change in their lives.
Welcome to Pathways To Empathic Counseling Services, PLLC, where you will receive a listening ear and the support to flourish. Our group practice is founded on the principle that everyone deserves access to high-quality mental health care in a confidential and nurturing environment. Our approach to therapy is holistic, addressing the unique needs of each client while intertwining the mind, body, and spirit. Through evidence-based practices, we empower our clients to conquer obstacles, build on their inner strengths, and create impactful change in their lives.
(980) 998-0385 View (980) 998-0385
Photo of Sheree Spencer - TLC Counseling Services , MS, LMFT, Marriage & Family Therapist
TLC Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Online Only
TLC Counseling Services is dedicated to providing accessible mental health and wellness services through a virtual platform, specifically targeting the underserved communities of North Carolina. Our mission is to connect hearts and empower minds by catering to the diverse needs of individuals and families. By focusing on holistic well-being, we address mental, emotional, social, and spiritual aspects of health while also fostering the professional growth of future clinicians. Our unique approach ensures that we create a safe and supportive environment for all.
TLC Counseling Services is dedicated to providing accessible mental health and wellness services through a virtual platform, specifically targeting the underserved communities of North Carolina. Our mission is to connect hearts and empower minds by catering to the diverse needs of individuals and families. By focusing on holistic well-being, we address mental, emotional, social, and spiritual aspects of health while also fostering the professional growth of future clinicians. Our unique approach ensures that we create a safe and supportive environment for all.
(980) 998-9503 View (980) 998-9503
Photo of Rada Knox, PhD, LPC, Licensed Professional Counselor
Rada Knox
Licensed Professional Counselor, PhD, LPC
Verified Verified
Online Only
Genesing, meaning healing, is here to therapeutically serve you and your family, offering services via telehealth in Colorado. Genesing Counseling & Wellness Services is focused on diversely creating a place for you and your loved ones to process, grow, and develop deeper meaning through gaining understanding. We believe that you deserve therapy and wellness services with the intent to heal, as well as gain clarity.
Genesing, meaning healing, is here to therapeutically serve you and your family, offering services via telehealth in Colorado. Genesing Counseling & Wellness Services is focused on diversely creating a place for you and your loved ones to process, grow, and develop deeper meaning through gaining understanding. We believe that you deserve therapy and wellness services with the intent to heal, as well as gain clarity.
(970) 699-4109 View (970) 699-4109
Photo of Asha Sims, MA, LCMHCS, RYT-200, Licensed Professional Counselor
Asha Sims
Licensed Professional Counselor, MA, LCMHCS, RYT-200
Verified Verified
Oak Forest, Charlotte, NC 28215
Are you an out-of the box person looking for an out of the box therapist? Do you find yourself frustrated with traditional psychotherapy and feeling like your current treatment methods are not fully meeting your needs. Are you feeling lost ? Lacking a sense of life purpose? You are not alone! Many individuals experience challenges such as stress, anxiety, sensitivity to others, physical pain, somatic concerns, disconnection, financial difficulties, or relationship issues that traditional therapy may not fully address. It may be time to realign and rediscover your true self through a holistic approach to healing.
Are you an out-of the box person looking for an out of the box therapist? Do you find yourself frustrated with traditional psychotherapy and feeling like your current treatment methods are not fully meeting your needs. Are you feeling lost ? Lacking a sense of life purpose? You are not alone! Many individuals experience challenges such as stress, anxiety, sensitivity to others, physical pain, somatic concerns, disconnection, financial difficulties, or relationship issues that traditional therapy may not fully address. It may be time to realign and rediscover your true self through a holistic approach to healing.
(704) 703-7278 View (704) 703-7278
Photo of Christa B Phipps - Tabonuco Counseling and Consulting, PLLC, LCMHCS, RPTS, EMDR
Tabonuco Counseling and Consulting, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, RPTS, EMDR
Verified Verified
Serves Area
Our motto at Tabonuco is "Growing Deep Roots." We understand that life can come at you and your family making life feel unmanageable. You may be facing challenges brought on from the past. You may sometimes be uncertain about your future. You may not know how to help your child manage hard things. All this can cause distress. Our therapists are all trained to assist you in your journey using a multi-modal approach that can be adapted to you depending on your developmental level.
Our motto at Tabonuco is "Growing Deep Roots." We understand that life can come at you and your family making life feel unmanageable. You may be facing challenges brought on from the past. You may sometimes be uncertain about your future. You may not know how to help your child manage hard things. All this can cause distress. Our therapists are all trained to assist you in your journey using a multi-modal approach that can be adapted to you depending on your developmental level.
(704) 769-9787 View (704) 769-9787
Photo of Sherronda Banks, LCSW, LISW-CP, Clinical Social Work/Therapist
Sherronda Banks
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Serves Area
My ideal client is someone seeking growth, healing, and understanding. They may struggle with anxiety, depression, or trauma, craving a safe space to explore their emotions. They want validation, guidance, and practical tools to navigate life's challenges. Committed to personal development, they seek a therapist who empowers them to create positive change and live authentically
My ideal client is someone seeking growth, healing, and understanding. They may struggle with anxiety, depression, or trauma, craving a safe space to explore their emotions. They want validation, guidance, and practical tools to navigate life's challenges. Committed to personal development, they seek a therapist who empowers them to create positive change and live authentically
(704) 703-4511 View (704) 703-4511
Photo of DeShala Hunt, LCSW, Clinical Social Work/Therapist
DeShala Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
DeShala Hunt is a Licensed Clinical Social Worker and I am a holistic, integrative therapist who uses faith-based biblical principles to assist clients in healing from trauma. I focus on treating couples, families, and their children to heal and overcome traumatic experiences. Therapy begins with a bio-psycho-social assessment that considers each client's personality type. Throughout treatment, clients can expect to use a psychodynamic/psychoanalytic approach to further assess their past relationships, subjective trauma (if applicable), and core beliefs.
DeShala Hunt is a Licensed Clinical Social Worker and I am a holistic, integrative therapist who uses faith-based biblical principles to assist clients in healing from trauma. I focus on treating couples, families, and their children to heal and overcome traumatic experiences. Therapy begins with a bio-psycho-social assessment that considers each client's personality type. Throughout treatment, clients can expect to use a psychodynamic/psychoanalytic approach to further assess their past relationships, subjective trauma (if applicable), and core beliefs.
(980) 427-7314 View (980) 427-7314
Photo of Susan Holtz - Holtz Counseling & Wellness, PLLC, MS, LCMHC-S, Licensed Professional Counselor
Holtz Counseling & Wellness, PLLC
Licensed Professional Counselor, MS, LCMHC-S
Verified Verified
4 Endorsed
Online Only
Do you struggle with feelings of sadness, anxiety, overwhelm, frustration, had challenging relationship, problems with work performance and relationships, or a loss of self and / or a loved one? Do you have thoughts that you are not good enough, life is hopelessness or helplessness, and that things will never change or get better? Do these thoughts and feelings affect many areas of your life such as struggles at work, at home, or in relationships?
Do you struggle with feelings of sadness, anxiety, overwhelm, frustration, had challenging relationship, problems with work performance and relationships, or a loss of self and / or a loved one? Do you have thoughts that you are not good enough, life is hopelessness or helplessness, and that things will never change or get better? Do these thoughts and feelings affect many areas of your life such as struggles at work, at home, or in relationships?
(704) 396-4588 View (704) 396-4588
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See more therapy options for Oak Forest, Charlotte

How does your Therapist compare?

Number of Therapists in Oak Forest, Charlotte, NC

50+

Average cost per session

$125

Therapists in Oak Forest, Charlotte, NC who prioritize treating:

92% Anxiety
88% Depression
87% Self Esteem
83% Coping Skills
77% Stress
73% Relationship Issues
67% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

93% Aetna
89% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH

How Therapists in Oak Forest, Charlotte, NC see their clients

64% In Person and Online
36% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Forest, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.