Therapists in Landsdowne, Charlotte, NC
Caroline Cotto/Progress to Peace
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
1 Endorsed
Serves Area
Seeking a counselor can be hard, even scary. I provide a welcoming place that is quiet, safe and relaxing. This is your time to decide what you most want, what changes you can make, and how to do it. At your initial visit you get to tell your story and discuss your goals. Within our first meeting we create a plan for how to make the changes you want. There's no rush and no pressure. I believe everyone has the power to get the life they want. It will take some work, and you now have a partner to guide you there.
Seeking a counselor can be hard, even scary. I provide a welcoming place that is quiet, safe and relaxing. This is your time to decide what you most want, what changes you can make, and how to do it. At your initial visit you get to tell your story and discuss your goals. Within our first meeting we create a plan for how to make the changes you want. There's no rush and no pressure. I believe everyone has the power to get the life they want. It will take some work, and you now have a partner to guide you there.
For over 25 years, I’ve worked with adolescents, adults, and families navigating ADHD, anxiety, OCD, trauma, mood changes, and life transitions. My experience includes outpatient therapy, crisis settings, a psychiatric ER, and school-based services. I help clients better understand their nervous system, build practical tools, and move toward meaningful change. My approach is collaborative, strengths-based, and grounded in both clinical experience and emerging brain-based research. I have completed formal coursework in qEEG brain mapping & Neurofeedback.
For over 25 years, I’ve worked with adolescents, adults, and families navigating ADHD, anxiety, OCD, trauma, mood changes, and life transitions. My experience includes outpatient therapy, crisis settings, a psychiatric ER, and school-based services. I help clients better understand their nervous system, build practical tools, and move toward meaningful change. My approach is collaborative, strengths-based, and grounded in both clinical experience and emerging brain-based research. I have completed formal coursework in qEEG brain mapping & Neurofeedback.
Accepting New Clients! As a parent, it’s heartbreaking to watch your child struggle—whether their world feels too big and overwhelming, or their emotions too heavy to carry. You see their spark dim under the weight of trauma, anxiety, depression, or ADHD, and you wonder how to help. Together, we’ll create a space where they feel safe, understood, and empowered to thrive. Using creative tools like play therapy and expressive arts, we’ll help them rediscover joy, build confidence, and navigate life with resilience. You’re not alone in this—we’re here to guide and support your family every step of the way.
Accepting New Clients! As a parent, it’s heartbreaking to watch your child struggle—whether their world feels too big and overwhelming, or their emotions too heavy to carry. You see their spark dim under the weight of trauma, anxiety, depression, or ADHD, and you wonder how to help. Together, we’ll create a space where they feel safe, understood, and empowered to thrive. Using creative tools like play therapy and expressive arts, we’ll help them rediscover joy, build confidence, and navigate life with resilience. You’re not alone in this—we’re here to guide and support your family every step of the way.
Life can be full of challenging seasons.
Perhaps you are a parent who is worried about your child or teen who is struggling with Anxiety, ADHD or school challenges . I would love to help by providing a listening ear and some new ideas for you to try as you support them.
I also provide child centered play therapy for children 6+ to help them process their feelings.
In addition, I have advanced training in working with women during the Peripartum Period. If you notice anxiety, OCD, mood changes, identity shifts, or grief, during this transition, I provide a supportive space to process your thoughts and feelings.
Life can be full of challenging seasons.
Perhaps you are a parent who is worried about your child or teen who is struggling with Anxiety, ADHD or school challenges . I would love to help by providing a listening ear and some new ideas for you to try as you support them.
I also provide child centered play therapy for children 6+ to help them process their feelings.
In addition, I have advanced training in working with women during the Peripartum Period. If you notice anxiety, OCD, mood changes, identity shifts, or grief, during this transition, I provide a supportive space to process your thoughts and feelings.
Anxious, worried, overwhelmed, exhausted. Your brain is always trying to solve one problem or another, trying to find the best way to get everything done without anyone else having to give anything up (except for you). You’re the one who everyone thinks has it all together, and you work so hard to make it look that way. You want to be able to enjoy time with your family, laugh with your friends, and spend time on hobbies. But your brain is always on, being the coordinator & caregiver that everyone else needs. You know something needs to change, but you’re worried about what that may look like, and how others may be affected.
Anxious, worried, overwhelmed, exhausted. Your brain is always trying to solve one problem or another, trying to find the best way to get everything done without anyone else having to give anything up (except for you). You’re the one who everyone thinks has it all together, and you work so hard to make it look that way. You want to be able to enjoy time with your family, laugh with your friends, and spend time on hobbies. But your brain is always on, being the coordinator & caregiver that everyone else needs. You know something needs to change, but you’re worried about what that may look like, and how others may be affected.
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your innate strengths and develop them. My extensive training in relationship and various modes of individual therapy prepare me to work with individuals, couples, and families. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person emphasizing the ever-changing life cycle.
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your innate strengths and develop them. My extensive training in relationship and various modes of individual therapy prepare me to work with individuals, couples, and families. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person emphasizing the ever-changing life cycle.
E. Carolina Benitez
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHC-S, LPCS, NCC
1 Endorsed
Serves Area
Whether you are dealing with issues of the past or more recent events, it is my desire to help you walk through this time with compassion, care, and acceptance. My approach to counseling is integrative and includes using interventions and techniques from a variety of evidence-based theories and modalities. I am committed to supporting your personal growth and emotional well-being as we explore past and current experiences, discover your strengths, and develop practical tools for you to thrive.
Whether you are dealing with issues of the past or more recent events, it is my desire to help you walk through this time with compassion, care, and acceptance. My approach to counseling is integrative and includes using interventions and techniques from a variety of evidence-based theories and modalities. I am committed to supporting your personal growth and emotional well-being as we explore past and current experiences, discover your strengths, and develop practical tools for you to thrive.
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
I specialize in supporting adolescents and adults who have experienced sexual assault and relationship abuse. Many of my clients feel lost, emotionally overwhelmed, and struggle with understanding how their identities have changed. They often experience a sense of isolation from their support networks and find it challenging to access joy and relaxation in their lives. Additionally, they may have developed a fear of men or relationships in general, making it difficult for them to feel connected and safe in their own bodies. I also work with clients who are wanting to heal childhood trauma from growing up in dysfunctional families.
I specialize in supporting adolescents and adults who have experienced sexual assault and relationship abuse. Many of my clients feel lost, emotionally overwhelmed, and struggle with understanding how their identities have changed. They often experience a sense of isolation from their support networks and find it challenging to access joy and relaxation in their lives. Additionally, they may have developed a fear of men or relationships in general, making it difficult for them to feel connected and safe in their own bodies. I also work with clients who are wanting to heal childhood trauma from growing up in dysfunctional families.
Are you struggling to regulate your emotions and meet your goals? Do you feel stuck in life? Is your past interfering with your life in the present? I am trained in EMDR and DBT, and help clients who are struggling with mood and anxiety disorders, life transitions, and past trauma. I want to help you work through difficulties to live your best life. Life right now is particularly stressful, and and I want to give you a place to process your emotions and learn skills to handle stress.
Are you struggling to regulate your emotions and meet your goals? Do you feel stuck in life? Is your past interfering with your life in the present? I am trained in EMDR and DBT, and help clients who are struggling with mood and anxiety disorders, life transitions, and past trauma. I want to help you work through difficulties to live your best life. Life right now is particularly stressful, and and I want to give you a place to process your emotions and learn skills to handle stress.
Are you having a tough time? You are not alone. Many people are struggling right now. They are experiencing anxiety and depression. They are feeling overwhelmed, stuck and hopeless. They are having difficulty at home, school or work. They are coping with grief and loss. They are feeling unwell in their body with one or more health related issues. They can't sleep. They are unhappy in their relationships. They don't have a close friend. They are feeling isolated and disconnected. They come seeking therapy to help address a specific symptom, problem or issue. Often, they are simply seeking to feel less alone.
Are you having a tough time? You are not alone. Many people are struggling right now. They are experiencing anxiety and depression. They are feeling overwhelmed, stuck and hopeless. They are having difficulty at home, school or work. They are coping with grief and loss. They are feeling unwell in their body with one or more health related issues. They can't sleep. They are unhappy in their relationships. They don't have a close friend. They are feeling isolated and disconnected. They come seeking therapy to help address a specific symptom, problem or issue. Often, they are simply seeking to feel less alone.
You may be carrying more than you let on. Maybe you’re tired of repeating the same patterns, or you’re quietly holding stress related to family, relationships, trauma, or the transitions around pregnancy and parenting. Whatever has brought you here, you don’t have to face it alone. Reaching out for support is a brave step. I would be honored to walk alongside you as we slow things down, make sense of what’s happening beneath the surface, and help you feel more understood, safe, and grounded in yourself. Therapy with me is a space where all parts of you are welcome—confused, overwhelmed, hopeful, or unsure.
You may be carrying more than you let on. Maybe you’re tired of repeating the same patterns, or you’re quietly holding stress related to family, relationships, trauma, or the transitions around pregnancy and parenting. Whatever has brought you here, you don’t have to face it alone. Reaching out for support is a brave step. I would be honored to walk alongside you as we slow things down, make sense of what’s happening beneath the surface, and help you feel more understood, safe, and grounded in yourself. Therapy with me is a space where all parts of you are welcome—confused, overwhelmed, hopeful, or unsure.
Abdo Counseling and Consulting, PLLC
Clinical Social Work/Therapist, LCSW, ACSW
3 Endorsed
Serves Area
Perfection and anxiety can make you feel overwhelmed and out of control. The anxious feeling can make you feel constantly scattered, not having a relaxing moment. Your brain is always on go. The desire to be perfect is a struggle to reach, and not obtainable. Therapy can help your brain slow down, calm down, and stop having a escalating desire to panic. You can turn your life around and enjoy it the way you want.
Perfection and anxiety can make you feel overwhelmed and out of control. The anxious feeling can make you feel constantly scattered, not having a relaxing moment. Your brain is always on go. The desire to be perfect is a struggle to reach, and not obtainable. Therapy can help your brain slow down, calm down, and stop having a escalating desire to panic. You can turn your life around and enjoy it the way you want.
We’re a good fit if you experience anxiety, depression, struggle with your relationship with food, body image, self-worth, difficult life transitions, challenging family relations, or are looking to better your overall mental well-being.
We’re a good fit if you experience anxiety, depression, struggle with your relationship with food, body image, self-worth, difficult life transitions, challenging family relations, or are looking to better your overall mental well-being.
Do you find yourself being the person that everyone else counts on? You get things done, achieve what you set your mind to, and appear “together” on the outside. But inside, it’s a different story. The anxiety is constant, the self-criticism is exhausting, and no matter how much you accomplish, it never feels like enough. If you find yourself stuck in cycles of perfectionism, burnout, or people-pleasing, you’re not alone—and it doesn’t have to stay this way.
Do you find yourself being the person that everyone else counts on? You get things done, achieve what you set your mind to, and appear “together” on the outside. But inside, it’s a different story. The anxiety is constant, the self-criticism is exhausting, and no matter how much you accomplish, it never feels like enough. If you find yourself stuck in cycles of perfectionism, burnout, or people-pleasing, you’re not alone—and it doesn’t have to stay this way.
If you are struggling with a difficult season of life, need to make important decisions, or want to grow and change, establishing a therapeutic relationship can help. Through interactive counseling sessions, you can process thoughts and feelings that are hindering your quality of life. Be encouraged and believe that even in the darkest situations, restoration can occur. You are not your problems. You are a person who matters that can live with meaning and purpose.
If you are struggling with a difficult season of life, need to make important decisions, or want to grow and change, establishing a therapeutic relationship can help. Through interactive counseling sessions, you can process thoughts and feelings that are hindering your quality of life. Be encouraged and believe that even in the darkest situations, restoration can occur. You are not your problems. You are a person who matters that can live with meaning and purpose.
Do you notice that your teen is not themselves? Do they seem overwhelmed? Are they angry or withdrawn? As a parent of a struggling teen, you find yourself worrying about them and you want to make things better. But everything you have tried doesn’t seem to be working. It can be hard to reach out to a counselor because you want to find someone you trust who is knowledgeable but you also want that counselor to be able to get your teen to open up and talk about what is bothering them.
Do you notice that your teen is not themselves? Do they seem overwhelmed? Are they angry or withdrawn? As a parent of a struggling teen, you find yourself worrying about them and you want to make things better. But everything you have tried doesn’t seem to be working. It can be hard to reach out to a counselor because you want to find someone you trust who is knowledgeable but you also want that counselor to be able to get your teen to open up and talk about what is bothering them.
Whether you’re experiencing challenges with life’s stressors, anxiety, depression, motherhood, relationship issues, boundaries, low self-esteem, motivation, discouragement, or other adversities, I am ready to hear your story and help you realize your goals. I am passionate about guiding my clients into fullness of life. I recognize that we will all face a variety of hardships throughout life that cause us to feel pain and confusion, making it difficult to live healthy and vibrant lives. I will work to help you manage, process and heal through what is at hand while helping you freshly discover your innate strengths and desires.
Whether you’re experiencing challenges with life’s stressors, anxiety, depression, motherhood, relationship issues, boundaries, low self-esteem, motivation, discouragement, or other adversities, I am ready to hear your story and help you realize your goals. I am passionate about guiding my clients into fullness of life. I recognize that we will all face a variety of hardships throughout life that cause us to feel pain and confusion, making it difficult to live healthy and vibrant lives. I will work to help you manage, process and heal through what is at hand while helping you freshly discover your innate strengths and desires.
On the outside, you are balancing it all! Your loved ones are amazed at how you do it. Inside, you are feeling overwhelmed, tired, anxious, resentful, & terrified of letting anyone down- especially yourself. You want peace, support, & to alleviate this pressure in your head. You are a helper, ready to receive help of your own.
I’m most passionate about supporting children, individuals, & couples with issues like anxiety, people-pleasing, perfectionistic tendencies, boundaries, complex family dynamics, school difficulties, and coping with life transitions- whether that be parenthood, careers, or stressors life can bring.
On the outside, you are balancing it all! Your loved ones are amazed at how you do it. Inside, you are feeling overwhelmed, tired, anxious, resentful, & terrified of letting anyone down- especially yourself. You want peace, support, & to alleviate this pressure in your head. You are a helper, ready to receive help of your own.
I’m most passionate about supporting children, individuals, & couples with issues like anxiety, people-pleasing, perfectionistic tendencies, boundaries, complex family dynamics, school difficulties, and coping with life transitions- whether that be parenthood, careers, or stressors life can bring.
Life can often feel overwhelming and unfair when faced with various challenges. I understand how heavy that feels. From personal experience, I also know just how vital receiving support from others is during those times. If you've come to this page, it’s likely you're searching for an ally—someone who will listen, support, and walk alongside you.
Choosing to work with a therapist means opening up, becoming vulnerable, and addressing emotional wounds. In my practice, I strive to create a safe space where healing can unfold naturally. Together, we’ll work at your pace, with a shared goal: your wellness and peace of mind.
Life can often feel overwhelming and unfair when faced with various challenges. I understand how heavy that feels. From personal experience, I also know just how vital receiving support from others is during those times. If you've come to this page, it’s likely you're searching for an ally—someone who will listen, support, and walk alongside you.
Choosing to work with a therapist means opening up, becoming vulnerable, and addressing emotional wounds. In my practice, I strive to create a safe space where healing can unfold naturally. Together, we’ll work at your pace, with a shared goal: your wellness and peace of mind.
Nearby Searches for Landsdowne, Charlotte
- East Forest
- Foxcroft
- Olde Providence South
- Piper Glen
- Providence Park
- Sherwood Forest
- Stonehaven
- The Arboretum
- Wessex Square
How does your Therapist compare?
Number of Therapists in Landsdowne, Charlotte, NC
70+
Average cost per session
$150
Therapists in Landsdowne, Charlotte, NC who prioritize treating:
| 94% | Anxiety |
| 90% | Depression |
| 79% | Relationship Issues |
| 76% | Self Esteem |
| 68% | Stress |
| 63% | Grief |
| 63% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
| 94% | Aetna |
| 92% | BlueCross and BlueShield |
| 49% | Cigna and Evernorth |
How Therapists in Landsdowne, Charlotte, NC see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Landsdowne, Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.