Therapists in Landsdowne, Charlotte, NC

Photo of Mina Rasti, LCMHC, Counselor
Mina Rasti
Counselor, LCMHC
Verified Verified
1 Endorsed
Online Only
Ever feel like your life is an episode of Inside Out on overdrive? One moment, Joy’s in control, and everything feels amazing, and the next, Sadness and Anger are teaming up to ruin your day. When shit hits the fan, it can feel like you’re stuck, your thoughts racing, your energy spiraling, and you’re left questioning what it’s all for. And to top it off, it feels like no one truly understands what you’re going through. You don’t have to face this alone. You need someone to listen, someone who gives a damn, and someone who really gets you.
Ever feel like your life is an episode of Inside Out on overdrive? One moment, Joy’s in control, and everything feels amazing, and the next, Sadness and Anger are teaming up to ruin your day. When shit hits the fan, it can feel like you’re stuck, your thoughts racing, your energy spiraling, and you’re left questioning what it’s all for. And to top it off, it feels like no one truly understands what you’re going through. You don’t have to face this alone. You need someone to listen, someone who gives a damn, and someone who really gets you.
(704) 230-1827 View (704) 230-1827
Photo of Liz Hatzispiros, MA, LCMHC, RPT, Licensed Professional Counselor
Liz Hatzispiros
Licensed Professional Counselor, MA, LCMHC, RPT
Verified Verified
12 Endorsed
Serves Area
Starting therapy can be scary, overwhelming, frustrating, and/or exhausting. There are so much options.. and if you're not a therapist yourself, many of the terms and specialties are new for you and probably don't mean anything yet. If you're not sure what exactly you're looking for, but know you want help and support, you're in the right place. I'll explain the process, walk through what next steps are and work with you along the way to answer questions and make sure what we are doing continues to feel supportive of your needs.
Starting therapy can be scary, overwhelming, frustrating, and/or exhausting. There are so much options.. and if you're not a therapist yourself, many of the terms and specialties are new for you and probably don't mean anything yet. If you're not sure what exactly you're looking for, but know you want help and support, you're in the right place. I'll explain the process, walk through what next steps are and work with you along the way to answer questions and make sure what we are doing continues to feel supportive of your needs.
(704) 741-8018 View (704) 741-8018
Photo of April Mizell, LCMHC
April Mizell
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Serves Area
I am April Mizell and have my License in Mental Health Counseling in North Carolina. Sometimes you just need someone to talk to that you do not know from the past. We should make a connection and talk. I usually spend the beginning sessions getting to know you and what makes you tick. Then, we can do talk therapy and help you learn coping mechanisms and assist you in your healing process. By the way, I offer Christian therapy, when requested. I do not pressure others, I accept them unconditionally.
I am April Mizell and have my License in Mental Health Counseling in North Carolina. Sometimes you just need someone to talk to that you do not know from the past. We should make a connection and talk. I usually spend the beginning sessions getting to know you and what makes you tick. Then, we can do talk therapy and help you learn coping mechanisms and assist you in your healing process. By the way, I offer Christian therapy, when requested. I do not pressure others, I accept them unconditionally.
(980) 944-8828 View (980) 944-8828
Photo of Mary Gail Frawley-O'Dea, PhD, Psychologist
Mary Gail Frawley-O'Dea
Psychologist, PhD
Verified Verified
4 Endorsed
Online Only
No two therapeutic journeys are alike. They reflect the unique interactions of the individuals involved in the process. Therapist and patient enter into a relationship through which, when things go well, "more" becomes possible: more life, more love, more play, more feelings, more thought, more choice, more reflection. Specializing in work with adult survivors of childhood & adolescent sexual abuse, I combine psychodynamic, developmental, and trauma perspectives. The past can truly become past and the present freed to become reflective of the genuine talents, hopes, yearnings of the person with whom I journey.
No two therapeutic journeys are alike. They reflect the unique interactions of the individuals involved in the process. Therapist and patient enter into a relationship through which, when things go well, "more" becomes possible: more life, more love, more play, more feelings, more thought, more choice, more reflection. Specializing in work with adult survivors of childhood & adolescent sexual abuse, I combine psychodynamic, developmental, and trauma perspectives. The past can truly become past and the present freed to become reflective of the genuine talents, hopes, yearnings of the person with whom I journey.
(704) 315-5019 View (704) 315-5019
Photo of Mark Livak, MA, LCMHC, NCC, Counselor
Mark Livak
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Serves Area
Hello, thank you for your time to review my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
Hello, thank you for your time to review my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
(704) 268-9898 View (704) 268-9898
Photo of Timothy Pittman, LCMHC
Timothy Pittman
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Serves Area
Hello, my name is Tim Pittman. I have been counseling for over 20 years. I have been serving people in the area of mental health. I have assisted people with life challenges and changes in their lives. Cognitive Behavioral Therapy, Motivational Interviewing therapy, and solution-focused therapy. I work with people with anxiety, depression, and all related mental health needs. I also work with substance abuse and other addictions
Hello, my name is Tim Pittman. I have been counseling for over 20 years. I have been serving people in the area of mental health. I have assisted people with life challenges and changes in their lives. Cognitive Behavioral Therapy, Motivational Interviewing therapy, and solution-focused therapy. I work with people with anxiety, depression, and all related mental health needs. I also work with substance abuse and other addictions
(980) 393-6206 View (980) 393-6206
Photo of Dr. Mary Lucas Lacey, DBH, LPC, Licensed Professional Counselor
Dr. Mary Lucas Lacey
Licensed Professional Counselor, DBH, LPC
Verified Verified
Online Only
Now Accepting new virtual patients! Are you finding it difficult to set boundaries, trust yourself or others, and embrace vulnerability? Do you feel overwhelmed by the need to please everyone and meet impossibly high standards? You don't have to face these challenges alone! In therapy, we can break the cycle of codependency and reclaim your independence, develop healthy boundaries that prioritize your well being & transform people pleasing habits into self assured actions. Let go of perfectionism and celebrate your authentic self- learn to open yourself up to genuine connections! Take the first step toward a more balanced life!
Now Accepting new virtual patients! Are you finding it difficult to set boundaries, trust yourself or others, and embrace vulnerability? Do you feel overwhelmed by the need to please everyone and meet impossibly high standards? You don't have to face these challenges alone! In therapy, we can break the cycle of codependency and reclaim your independence, develop healthy boundaries that prioritize your well being & transform people pleasing habits into self assured actions. Let go of perfectionism and celebrate your authentic self- learn to open yourself up to genuine connections! Take the first step toward a more balanced life!
(980) 365-8220 View (980) 365-8220
Photo of Cemone Frederick, MA, LCMHC, NCC, Counselor
Cemone Frederick
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Online Only
Life transitions can be overwhelming, whether you're navigating college, getting back into the dating world, coping with nervousness or worry, managing social anxiety, or struggling with depression. I specialize in helping adults and college students who are exploring themselves while beginning to take on adult responsibilities. I also support single people—especially women— who are re-entering the dating scene and need help clarifying boundaries, values, dealbreakers, and desires. My goal is to help you build confidence, find clarity, and feel empowered to thrive in your personal and social life.
Life transitions can be overwhelming, whether you're navigating college, getting back into the dating world, coping with nervousness or worry, managing social anxiety, or struggling with depression. I specialize in helping adults and college students who are exploring themselves while beginning to take on adult responsibilities. I also support single people—especially women— who are re-entering the dating scene and need help clarifying boundaries, values, dealbreakers, and desires. My goal is to help you build confidence, find clarity, and feel empowered to thrive in your personal and social life.
(704) 800-6555 x9 View (704) 800-6555 x9
Photo of Reonetta Holliman, LCMHC, MA
Reonetta Holliman
Licensed Clinical Mental Health Counselor, LCMHC, MA
Verified Verified
Online Only
It is normal for any relationship to have ups and downs, but you do not have to stay stuck in a cycle of negativity. Are you at a crossroads in your marriage or partnership? Are you dealing with past or present unhealthy family dynamics? If so, couples or family counseling can help. Problems in relationships can vary, as can the perspective of those problems. As a licensed counselor, I will assist you in your journey of working through your concerns, learning to communicate effectively, actively listening to your loved one's point of view, and navigating out of your current circumstances toward the life that you desire.
It is normal for any relationship to have ups and downs, but you do not have to stay stuck in a cycle of negativity. Are you at a crossroads in your marriage or partnership? Are you dealing with past or present unhealthy family dynamics? If so, couples or family counseling can help. Problems in relationships can vary, as can the perspective of those problems. As a licensed counselor, I will assist you in your journey of working through your concerns, learning to communicate effectively, actively listening to your loved one's point of view, and navigating out of your current circumstances toward the life that you desire.
(704) 387-3294 View (704) 387-3294
Photo of Tresha Threet, LMFT, Marriage & Family Therapist
Tresha Threet
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
Hello! I am a licensed marriage and family therapist based in North Carolina with experience in the mental health field since 2015. I completed my Master's degree in marriage and family therapy at Liberty University in 2020. My experience ranges across various settings including as a therapist in a psychiatric residential treatment facility, outpatient therapist, and at a private practice. I look forward to collaborating with you!
Hello! I am a licensed marriage and family therapist based in North Carolina with experience in the mental health field since 2015. I completed my Master's degree in marriage and family therapy at Liberty University in 2020. My experience ranges across various settings including as a therapist in a psychiatric residential treatment facility, outpatient therapist, and at a private practice. I look forward to collaborating with you!
(980) 350-7560 View (980) 350-7560
Photo of Nancy Waring, PhD, Psychologist
Nancy Waring
Psychologist, PhD
Verified Verified
Online Only
I work with clients who are experiencing depression, anxiety, a wide range of relationship issues (including marital, pre-marital, divorce and singleness), chronic illness, grief and also offer career assessment and counseling. I combine a practical, problem solving approach with a focus on the client's emotional and family history to facilitate greater insight for the client as we collaborate to bring balance and wholeness to that client's life. In my many years of practice, I have been on staff at a university counseling center, a large private practice and currently am with a ministry-based counseling center.
I work with clients who are experiencing depression, anxiety, a wide range of relationship issues (including marital, pre-marital, divorce and singleness), chronic illness, grief and also offer career assessment and counseling. I combine a practical, problem solving approach with a focus on the client's emotional and family history to facilitate greater insight for the client as we collaborate to bring balance and wholeness to that client's life. In my many years of practice, I have been on staff at a university counseling center, a large private practice and currently am with a ministry-based counseling center.
(704) 727-4277 View (704) 727-4277
Photo of Julia Tabor - Reclaim Counseling & Wellness, LCMHC, LCSW, LCSWA, Licensed Professional Counselor
Reclaim Counseling & Wellness
Licensed Professional Counselor, LCMHC, LCSW, LCSWA
Verified Verified
1 Endorsed
Serves Area
At Reclaim Counseling & Wellness, our clinicians bring expertise across a wide range of specialties, offering a comprehensive array of therapeutic modalities tailored to meet the unique needs of each client. We are dedicated to fostering a supportive environment where clients feel understood and empowered to navigate their mental health challenges with resilience and hope. Recognizing that healing is multifaceted, we meet clients wherever they are on their journey. Through personalized care, we aim to create a safe space whether in our Charlotte office or via telehealth serving clients across North Carolina and South Carolina.
At Reclaim Counseling & Wellness, our clinicians bring expertise across a wide range of specialties, offering a comprehensive array of therapeutic modalities tailored to meet the unique needs of each client. We are dedicated to fostering a supportive environment where clients feel understood and empowered to navigate their mental health challenges with resilience and hope. Recognizing that healing is multifaceted, we meet clients wherever they are on their journey. Through personalized care, we aim to create a safe space whether in our Charlotte office or via telehealth serving clients across North Carolina and South Carolina.
(980) 332-2736 View (980) 332-2736
Photo of Cyonna Alexander, LCSWA
Cyonna Alexander
LCSW Associate , LCSWA
Verified Verified
1 Endorsed
Serves Area
Hi, my name is Cyonna and I know how hard it can be to take that first step toward change (especially when life feels overwhelming). If you’re carrying the weight of anxiety, stress, or uncertainty, you don’t have to face it alone. Therapy is a space where you can feel seen, heard, and supported without judgment. Together, we’ll work through the challenges you’re facing and help you find clarity, confidence, and peace. You deserve to feel empowered and in control of your life. When you’re ready, I’m here to walk this journey with you.
Hi, my name is Cyonna and I know how hard it can be to take that first step toward change (especially when life feels overwhelming). If you’re carrying the weight of anxiety, stress, or uncertainty, you don’t have to face it alone. Therapy is a space where you can feel seen, heard, and supported without judgment. Together, we’ll work through the challenges you’re facing and help you find clarity, confidence, and peace. You deserve to feel empowered and in control of your life. When you’re ready, I’m here to walk this journey with you.
(704) 397-4043 View (704) 397-4043
Photo of Savannah Bryant, LCMHCA, NCC, Counselor
Savannah Bryant
Counselor, LCMHCA, NCC
Verified Verified
Serves Area
I am passionate about empowering others to live life with intentionality and genuinely love themselves in the process. I find meaning in my professional work when I can help equip families with the tools that they need to experience wholeness and unity as they navigate joys and hardship, together. My areas of speciality include working with young children (preschool and above) through young adults. My areas of interest include ADHD, Autism, Anxiety, trauma, loss, behavioral and adjustment challenges. In addition to my work with individuals, I also enjoy working with engaged and married couples.
I am passionate about empowering others to live life with intentionality and genuinely love themselves in the process. I find meaning in my professional work when I can help equip families with the tools that they need to experience wholeness and unity as they navigate joys and hardship, together. My areas of speciality include working with young children (preschool and above) through young adults. My areas of interest include ADHD, Autism, Anxiety, trauma, loss, behavioral and adjustment challenges. In addition to my work with individuals, I also enjoy working with engaged and married couples.
(704) 703-4355 View (704) 703-4355
Photo of Stephanie Mercer, MA, Pre-Licensed Professional
Stephanie Mercer
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Online Only
Overwhelmed by Life’s Demands? Let’s Find Balance and Renew Your Strength. Are you feeling stretched too thin, burdened by anxiety, or questioning your self-worth? Life’s pressures can make it hard to feel “enough,” pushing us to the edge of burnout. Maybe you’re struggling with setting boundaries, feeling out of control, or simply trying to keep up with day-to-day demands—yet feeling drained and disconnected from your true self.
Overwhelmed by Life’s Demands? Let’s Find Balance and Renew Your Strength. Are you feeling stretched too thin, burdened by anxiety, or questioning your self-worth? Life’s pressures can make it hard to feel “enough,” pushing us to the edge of burnout. Maybe you’re struggling with setting boundaries, feeling out of control, or simply trying to keep up with day-to-day demands—yet feeling drained and disconnected from your true self.
(757) 919-9863 View (757) 919-9863
Photo of Margaret Benjamin, LMHC
Margaret Benjamin
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Online Only
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in the state of NC. I have been practicing since 2013. I primarily utilize Acceptance & Commitment Therapy (ACT) when working with clients. I enjoy working with individuals to help them make values-based decisions in the face of discomfort and adversity. I utilize Acceptance and Commitment Therapy (ACT). I believe increasing mindfulness and awareness helps individuals to make values-based decisions that move them toward growth as opposed to away from their problems. I do not believe feeling "happy" all the time is achievable or sustainable.
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in the state of NC. I have been practicing since 2013. I primarily utilize Acceptance & Commitment Therapy (ACT) when working with clients. I enjoy working with individuals to help them make values-based decisions in the face of discomfort and adversity. I utilize Acceptance and Commitment Therapy (ACT). I believe increasing mindfulness and awareness helps individuals to make values-based decisions that move them toward growth as opposed to away from their problems. I do not believe feeling "happy" all the time is achievable or sustainable.
(980) 294-6170 View (980) 294-6170
Photo of DeShala Hunt, LCSW, Clinical Social Work/Therapist
DeShala Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
DeShala Hunt is a Licensed Clinical Social Worker and I am a holistic, integrative therapist who uses faith-based biblical principles to assist clients in healing from trauma. I focus on treating couples, families, and their children to heal and overcome traumatic experiences. Therapy begins with a bio-psycho-social assessment that considers each client's personality type. Throughout treatment, clients can expect to use a psychodynamic/psychoanalytic approach to further assess their past relationships, subjective trauma (if applicable), and core beliefs.
DeShala Hunt is a Licensed Clinical Social Worker and I am a holistic, integrative therapist who uses faith-based biblical principles to assist clients in healing from trauma. I focus on treating couples, families, and their children to heal and overcome traumatic experiences. Therapy begins with a bio-psycho-social assessment that considers each client's personality type. Throughout treatment, clients can expect to use a psychodynamic/psychoanalytic approach to further assess their past relationships, subjective trauma (if applicable), and core beliefs.
(323) 643-8569 View (323) 643-8569
Photo of Charryse Johnson, LCMHC, NCC, RYT 500, Licensed Professional Counselor
Charryse Johnson
Licensed Professional Counselor, LCMHC, NCC, RYT 500
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
***Currently not accepting clients***Ever have a moment where you step back and realize somewhere along the way you've lost yourself? Maybe life even seems like a cycle of responsibilty and lacks joy or purpose. Better is possible! No matter how deep the issue and how long you've struggled, the possibility exists for you to move foward. As a somatically integrative psychotherapist I believe in the importance of treating, body, mind, and spirit. My approach focuses on values, the search for meaning, and the power of choice. I enjoy helping individuals navigate internal conflict, life transitions and working through past hurts.
***Currently not accepting clients***Ever have a moment where you step back and realize somewhere along the way you've lost yourself? Maybe life even seems like a cycle of responsibilty and lacks joy or purpose. Better is possible! No matter how deep the issue and how long you've struggled, the possibility exists for you to move foward. As a somatically integrative psychotherapist I believe in the importance of treating, body, mind, and spirit. My approach focuses on values, the search for meaning, and the power of choice. I enjoy helping individuals navigate internal conflict, life transitions and working through past hurts.
(980) 238-3897 View (980) 238-3897
Photo of Lisa Pate - Lisa Pate LCSW, Sea Change Psychotherapy, LCSW, Clinical Social Work/Therapist
Lisa Pate LCSW, Sea Change Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Serves Area
Several telehealth spots open currently.... People come to me for support with worries, mood difficulties, adjustment to life changes, identity exploration or relationship issues, and to learn ways to both change and adapt. Whatever brings you to this process at this time, it’s important that you find someone you can develop a sense of safety and trust with in order to bring your full, authentic self to the work. The therapeutic connection is a huge part of successful therapy, so my work is first and foremost relational in nature, through which I help you define your goals and together develop a plan to meet them.
Several telehealth spots open currently.... People come to me for support with worries, mood difficulties, adjustment to life changes, identity exploration or relationship issues, and to learn ways to both change and adapt. Whatever brings you to this process at this time, it’s important that you find someone you can develop a sense of safety and trust with in order to bring your full, authentic self to the work. The therapeutic connection is a huge part of successful therapy, so my work is first and foremost relational in nature, through which I help you define your goals and together develop a plan to meet them.
(910) 356-9823 View (910) 356-9823
Photo of Katie Overcash, LCSW, LISW-CP, RYT, Clinical Social Work/Therapist
Katie Overcash
Clinical Social Work/Therapist, LCSW, LISW-CP, RYT
Verified Verified
3 Endorsed
Serves Area
Waitlist for new clients
Are you looking for something different? I will help you explore solutions through various ways including traditional talk therapy, utilizing yoga and active relaxation, as well as Neurofeedback training. Since 2009, I have served as an Outpatient Therapist in private practice. I have experience and training in the areas of anxiety, depression, divorce, separation, grief, trauma, abuse, identity development, interpersonal relationships, PTSD, self-injury, self-regulation, and self-esteem building. I work well with highly motivated clients and will often times provide resources for work and reflection between sessions.
Are you looking for something different? I will help you explore solutions through various ways including traditional talk therapy, utilizing yoga and active relaxation, as well as Neurofeedback training. Since 2009, I have served as an Outpatient Therapist in private practice. I have experience and training in the areas of anxiety, depression, divorce, separation, grief, trauma, abuse, identity development, interpersonal relationships, PTSD, self-injury, self-regulation, and self-esteem building. I work well with highly motivated clients and will often times provide resources for work and reflection between sessions.
(980) 409-5033 View (980) 409-5033
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See more therapy options for Landsdowne, Charlotte

How does your Therapist compare?

Number of Therapists in Landsdowne, Charlotte, NC

70+

Average cost per session

$145

Therapists in Landsdowne, Charlotte, NC who prioritize treating:

96% Depression
96% Anxiety
83% Coping Skills
82% Relationship Issues
82% Self Esteem
76% Stress
74% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

90% Aetna
86% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in Landsdowne, Charlotte, NC see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Landsdowne, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.