Therapists in Johnston Rd-McAlpine, Charlotte, NC

Photo of Dr. Joy Granetz, PhD, Psychologist
Dr. Joy Granetz
Psychologist, PhD
Verified Verified
Johnston Rd-McAlpine, Charlotte, NC 28226
Our vision at Alderwood Psychological Services is to be a leading center for pediatric neuropsychology services in Charlotte. Recognizing that development is a complex process that involves nature and nurture, biology and environment, my goals are to assess the whole child, to suggest interventions that respect the individuality of each child and family, and to promote healthy and positive development. I have over 25 years of experience in neuropsychological testing with a special focus in working with children and adolescents with learning disorders, attention related problems, anxiety/mood challenges, and head injury.
Our vision at Alderwood Psychological Services is to be a leading center for pediatric neuropsychology services in Charlotte. Recognizing that development is a complex process that involves nature and nurture, biology and environment, my goals are to assess the whole child, to suggest interventions that respect the individuality of each child and family, and to promote healthy and positive development. I have over 25 years of experience in neuropsychological testing with a special focus in working with children and adolescents with learning disorders, attention related problems, anxiety/mood challenges, and head injury.
(704) 750-1602 View (704) 750-1602
Photo of Megan Montgomery Clark, LCMHC, Licensed Professional Counselor
Megan Montgomery Clark
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
I believe the therapeutic relationship is the primary ingredient to successful therapy. I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 2 p.m. Tuesday through Friday, both in-person and virtually.
I believe the therapeutic relationship is the primary ingredient to successful therapy. I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 2 p.m. Tuesday through Friday, both in-person and virtually.
(704) 387-5211 View (704) 387-5211
Photo of Noah Granade @ Rooted Therapy, MSW, LCSW, Clinical Social Work/Therapist
Noah Granade @ Rooted Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
I believe that deep, integrated healing is possible for every person that steps into my office. Sometimes we need an outside perspective and designated space to focus on our healing. I hope to hold this space for my clients and would be honored to support you in your journey. Whether you are exploring aspects of your identity, seeking support in healing from personal, intergenerational, or communal trauma, in recovery from disordered eating patterns, exploring neuro-divergence, or needing a non-judgmental space that promotes personal fulfillment and growth, I am here to support your process.
I believe that deep, integrated healing is possible for every person that steps into my office. Sometimes we need an outside perspective and designated space to focus on our healing. I hope to hold this space for my clients and would be honored to support you in your journey. Whether you are exploring aspects of your identity, seeking support in healing from personal, intergenerational, or communal trauma, in recovery from disordered eating patterns, exploring neuro-divergence, or needing a non-judgmental space that promotes personal fulfillment and growth, I am here to support your process.
(704) 327-6362 View (704) 327-6362
Photo of Latasha G. Gary, LCMHC, MACC, Counselor
Latasha G. Gary
Counselor, LCMHC, MACC
Verified Verified
3 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
Trauma doesn’t often show it's effects immediately or plainly. It is often hidden in patterns of sleepless nights, negative thinking, anxious worry, and feelings of despair and emptiness. It casts a long shadow that begins to de-color every aspect of life. Activities that were previously enjoyed are scheduled less often. You've noticed not only effects but that it has changed who you are. You’ve noticed that the way you feel about the world & others is very different. The thoughts you have about yourself are no better. And every part of life is categorized by whether it happened “before”. “Before the accident, before the bullying".
Trauma doesn’t often show it's effects immediately or plainly. It is often hidden in patterns of sleepless nights, negative thinking, anxious worry, and feelings of despair and emptiness. It casts a long shadow that begins to de-color every aspect of life. Activities that were previously enjoyed are scheduled less often. You've noticed not only effects but that it has changed who you are. You’ve noticed that the way you feel about the world & others is very different. The thoughts you have about yourself are no better. And every part of life is categorized by whether it happened “before”. “Before the accident, before the bullying".
(704) 741-8592 View (704) 741-8592
Photo of Anthony T Hines, MA, LCMHC, NCC, Counselor
Anthony T Hines
Counselor, MA, LCMHC, NCC
Verified Verified
Johnston Rd-McAlpine, Charlotte, NC 28226
One thing is for certain, all of us at one point or another, will need help from somebody else. To seek out someone to help is not a weakness...it is a strength. This means that you are already on the road to recovery. I can help you with the rest, and together we can overcome any obstacle.
One thing is for certain, all of us at one point or another, will need help from somebody else. To seek out someone to help is not a weakness...it is a strength. This means that you are already on the road to recovery. I can help you with the rest, and together we can overcome any obstacle.
(704) 741-9663 View (704) 741-9663
Photo of Louise Suggs, LPC, AASECT, CST, Licensed Professional Counselor
Louise Suggs
Licensed Professional Counselor, LPC, AASECT, CST
Verified Verified
8 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226  (Online Only)
My passion is to help individuals and couples reach their therapeutic goals. I have a heart for people and love walking with people as they grow and develop into who they want to become. My ultimate goal is to assist therapeutically and collaboratively with an encouraging and non-judgmental approach. When requested, I am knowledgeable and skilled in biblical integration and Christian counseling.
My passion is to help individuals and couples reach their therapeutic goals. I have a heart for people and love walking with people as they grow and develop into who they want to become. My ultimate goal is to assist therapeutically and collaboratively with an encouraging and non-judgmental approach. When requested, I am knowledgeable and skilled in biblical integration and Christian counseling.
(980) 224-5542 View (980) 224-5542
Photo of Michelle Hurlbert - Mosaic Integrative Counseling, MACC, LCMHCS, LPCS, Licensed Professional Counselor
Mosaic Integrative Counseling
Licensed Professional Counselor, MACC, LCMHCS, LPCS
Verified Verified
1 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
Our mission is all about providing compassionate, holistic healing, rooted in the belief that everyone has intrinsic worth. We're up-to-date with the latest research and best practices in trauma care, and we focus on helping people deal with the tough effects of trauma, abuse, and neglect. We know these experiences can deeply affect your life and well-being, and we're here to support you through that. We see healing as a collaborative journey and respect each person's unique path. That's why we use a range of trauma processing methods, tailored just for you.
Our mission is all about providing compassionate, holistic healing, rooted in the belief that everyone has intrinsic worth. We're up-to-date with the latest research and best practices in trauma care, and we focus on helping people deal with the tough effects of trauma, abuse, and neglect. We know these experiences can deeply affect your life and well-being, and we're here to support you through that. We see healing as a collaborative journey and respect each person's unique path. That's why we use a range of trauma processing methods, tailored just for you.
(704) 830-5000 View (704) 830-5000
Photo of Cyrena B Wooster, , MA, Pre-Licensed Professional
Cyrena B Wooster
Pre-Licensed Professional, MA
Verified Verified
Johnston Rd-McAlpine, Charlotte, NC 28226
Accepting new clients. Finding a therapist who is a good fit for you is so important. Please reach out to me for a free phone call to see if we are a good match. My goal is to make you feel comfortable throughout the whole process. I am an in-network provider with BlueCross BlueShield and Aetna insurance and I am currently seeing clients online, in-person, and I also offer Walk and Talk sessions on the greenway. I offer early morning, daytime and evening appointments.
Accepting new clients. Finding a therapist who is a good fit for you is so important. Please reach out to me for a free phone call to see if we are a good match. My goal is to make you feel comfortable throughout the whole process. I am an in-network provider with BlueCross BlueShield and Aetna insurance and I am currently seeing clients online, in-person, and I also offer Walk and Talk sessions on the greenway. I offer early morning, daytime and evening appointments.
(704) 931-5839 View (704) 931-5839
Photo of Jennifer Ratajczak - Rooted Therapy, MA, LCMHCS, NCC
Rooted Therapy
MA, LCMHCS, NCC
Verified Verified
27 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
Our small group of providers specialize in helping to uncover and empower authentic selves. Trans and Neuro-divergent competent trauma support to sort through what life has thrown your way! It can be overwhelming to sort through alone and often anxiety, depression, gender, relationships, and interpersonal trauma experiences are addressed when the time is right! The space we create together can foster internal communication between the different 'parts' of yourself to heal, grow, thrive, and find peaceful confidence. Explore together in the private safe space we build together or can invite loved ones to join at times.
Our small group of providers specialize in helping to uncover and empower authentic selves. Trans and Neuro-divergent competent trauma support to sort through what life has thrown your way! It can be overwhelming to sort through alone and often anxiety, depression, gender, relationships, and interpersonal trauma experiences are addressed when the time is right! The space we create together can foster internal communication between the different 'parts' of yourself to heal, grow, thrive, and find peaceful confidence. Explore together in the private safe space we build together or can invite loved ones to join at times.
(704) 812-5347 View (704) 812-5347
Photo of Michelle Blankenship, MA, LMFT, Marriage & Family Therapist
Michelle Blankenship
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28277  (Online Only)
Taking that first step and reaching out for help is the hardest part of the therapy process. Doing this for yourself is an important step in a healthy life. My main focus of practice is joining the mind and body together in the healthiest way possible in order to help you become your best self. This may include working on reducing anxiety, increasing anger management skills, or making your relationships more enjoyable. I enjoy helping you explore the inner parts of you that have possibly led you to become unfocused on your goals. Together we will explore what is holding you back, in a safe environment that is focused on your needs.
Taking that first step and reaching out for help is the hardest part of the therapy process. Doing this for yourself is an important step in a healthy life. My main focus of practice is joining the mind and body together in the healthiest way possible in order to help you become your best self. This may include working on reducing anxiety, increasing anger management skills, or making your relationships more enjoyable. I enjoy helping you explore the inner parts of you that have possibly led you to become unfocused on your goals. Together we will explore what is holding you back, in a safe environment that is focused on your needs.
(980) 480-3085 View (980) 480-3085
Photo of Olga Maly, MA, LCMHC, NCC
Olga Maly
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
Therapy is a journey to self-empowerment and deeper self-awareness. Whether your struggle with anxiety, depression, or other mental health issues, therapy is a place where you can safely explore the most profound aspects of your mind, recognize your true wants and needs, and learn to effectively regulate your emotions while fostering connection and positive engagement with yourself and the world around you. Therapy can help you better understand how to harmonize the mind-body connection for optimal well-being, life satisfaction, and happiness.
Therapy is a journey to self-empowerment and deeper self-awareness. Whether your struggle with anxiety, depression, or other mental health issues, therapy is a place where you can safely explore the most profound aspects of your mind, recognize your true wants and needs, and learn to effectively regulate your emotions while fostering connection and positive engagement with yourself and the world around you. Therapy can help you better understand how to harmonize the mind-body connection for optimal well-being, life satisfaction, and happiness.
(980) 246-4420 View (980) 246-4420
Photo of Meghann Garrett, LCMHC, Licensed Professional Counselor
Meghann Garrett
Licensed Professional Counselor, LCMHC
Verified Verified
3 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
Deciding to start counseling is an important step towards living the life you want. I am dedicated to helping people live healthier and happier lives. In sessions I help people make meaning of and transform overwhelming parts of their lives. This includes healing self-destructive behaviors, trauma, relationship struggles, and difficult life transitions. If we embark on this journey I will assist you in gaining an understanding of how difficult thoughts, feelings, relationships, and behaviors may protect you from things you fear, but hinder your happiness.Through this process you can make connections that foster acceptance, strength, flexibility, and healing.
Deciding to start counseling is an important step towards living the life you want. I am dedicated to helping people live healthier and happier lives. In sessions I help people make meaning of and transform overwhelming parts of their lives. This includes healing self-destructive behaviors, trauma, relationship struggles, and difficult life transitions. If we embark on this journey I will assist you in gaining an understanding of how difficult thoughts, feelings, relationships, and behaviors may protect you from things you fear, but hinder your happiness.Through this process you can make connections that foster acceptance, strength, flexibility, and healing.
(803) 349-4163 View (803) 349-4163
Photo of Leposava Lepa Modie - Lepa Modie LCSW, PLLC, LCSW, CCBT, Clinical Social Work/Therapist
Lepa Modie LCSW, PLLC
Clinical Social Work/Therapist, LCSW, CCBT
Verified Verified
2 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
Waitlist for new clients
My practice is based on the premise that what we think directly affects what we feel, which in turn effects how we act. The work we do together will focus very much on this process and personal goal attainment. When helpful, you can expect to engage in some integrative and energy healing work designed to help those who struggle with verbal expression of thoughts and feelings, as well as to encourage insight and healing through a energetic means.
My practice is based on the premise that what we think directly affects what we feel, which in turn effects how we act. The work we do together will focus very much on this process and personal goal attainment. When helpful, you can expect to engage in some integrative and energy healing work designed to help those who struggle with verbal expression of thoughts and feelings, as well as to encourage insight and healing through a energetic means.
(704) 271-9534 View (704) 271-9534
Photo of Sally Warren, LMFT, RPT, Marriage & Family Therapist
Sally Warren
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Johnston Rd-McAlpine, Charlotte, NC 28226
Welcome! If you are here, I want you to know that you are doing a brave thing by looking for help with whatever challenges you are facing. I am Sally Warren, and it is my sincere privilege to walk alongside individuals and families as they do the beautiful and hard work of counseling. I want to tell you a little bit about myself and how I work as a counselor. In my approach to counseling, I am person-centered, which means I strive to meet client's needs individually and provide a safe, non-judgmental place for them. I also incorporate Cognitive Behavioral Therapy (CBT), Attachment Theory and other modalities when appropriate.
Welcome! If you are here, I want you to know that you are doing a brave thing by looking for help with whatever challenges you are facing. I am Sally Warren, and it is my sincere privilege to walk alongside individuals and families as they do the beautiful and hard work of counseling. I want to tell you a little bit about myself and how I work as a counselor. In my approach to counseling, I am person-centered, which means I strive to meet client's needs individually and provide a safe, non-judgmental place for them. I also incorporate Cognitive Behavioral Therapy (CBT), Attachment Theory and other modalities when appropriate.
(980) 737-0802 View (980) 737-0802
Photo of Lynne Beck, MA, LCMHC, Counselor
Lynne Beck
Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
Are you feeling overwhelmed and frustrated? Are you feeling "stuck" in a negative pattern in your relationship? Counseling can help in sorting out current struggles and developing and practicing new strategies to help cope with current emotions, relationships, and life situations. Counseling assists with healing and achieving goals you have for yourself and for your relationships. I have experience treating anxiety, depression, abuse/trauma, couple/family relationships, relationship struggles, work/life balance, separation/divorce, loss/grief, parenting, self-esteem, and self-injury. View my website for more specific information.
Are you feeling overwhelmed and frustrated? Are you feeling "stuck" in a negative pattern in your relationship? Counseling can help in sorting out current struggles and developing and practicing new strategies to help cope with current emotions, relationships, and life situations. Counseling assists with healing and achieving goals you have for yourself and for your relationships. I have experience treating anxiety, depression, abuse/trauma, couple/family relationships, relationship struggles, work/life balance, separation/divorce, loss/grief, parenting, self-esteem, and self-injury. View my website for more specific information.
(980) 248-2316 View (980) 248-2316
Photo of Josefine Eriksson, PsyD, NCSP, Psychologist
Josefine Eriksson
Psychologist, PsyD, NCSP
Verified Verified
1 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
Is your child or teenager struggling with anxiety, managing their emotions, relationships or some aspect of learning? Or are you a young adult trying to navigate the intricacies of adulthood and the anxieties or transitions that may come throughout your early twenties? I am here to help you better understand yourself, reach your personal goals, and help you through whatever life challenge you might be facing. I value a highly collaborative, individual approach and believe there is always a way to find increased enjoyment in life and learning.
Is your child or teenager struggling with anxiety, managing their emotions, relationships or some aspect of learning? Or are you a young adult trying to navigate the intricacies of adulthood and the anxieties or transitions that may come throughout your early twenties? I am here to help you better understand yourself, reach your personal goals, and help you through whatever life challenge you might be facing. I value a highly collaborative, individual approach and believe there is always a way to find increased enjoyment in life and learning.
(704) 387-6080 View (704) 387-6080
Photo of Cami Lee Maher Savage, LCMHC, MA, NCC, CCHt, Licensed Professional Counselor
Cami Lee Maher Savage
Licensed Professional Counselor, LCMHC, MA, NCC, CCHt
Verified Verified
Johnston Rd-McAlpine, Charlotte, NC 28226
Hi there! I respect that the therapeutic process is unique to each individual and is a cooperative relationship. In consideration of this, I utilize a variety of approaches with an underlying warm, person-centered approach. Throughout my approaches, I believe that it is through the courageous exploration of the self that patterns and belief systems may be understood and challenged for a more fulfilling quality of life. In addition, I can also offer expressive arts therapy (i.e. therapeutic journaling, collaging, visual art), which assists when words may yet be insufficient. This is optional. I can also utilize hypnotherapy.
Hi there! I respect that the therapeutic process is unique to each individual and is a cooperative relationship. In consideration of this, I utilize a variety of approaches with an underlying warm, person-centered approach. Throughout my approaches, I believe that it is through the courageous exploration of the self that patterns and belief systems may be understood and challenged for a more fulfilling quality of life. In addition, I can also offer expressive arts therapy (i.e. therapeutic journaling, collaging, visual art), which assists when words may yet be insufficient. This is optional. I can also utilize hypnotherapy.
(704) 869-2561 View (704) 869-2561
Photo of Lisa Marie Rodriguez - Art of Care Counseling, MA, LCMHC, LCASA, NCC, Counselor
Art of Care Counseling
Counselor, MA, LCMHC, LCASA, NCC
Verified Verified
1 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
No phone tag - please book a consultation or appointment on my website for a fast response. I respect all clients and convey that at each meeting. I know each person has a path I also believe each person has their answers; my responsibility is to assist them in finding those answers to stand by each client in their discoveries and meaning. I advocate entirely to Cure the Stigma of Therapy for all cultures. I welcome the journey with each client to a better day and a more peaceful self.
No phone tag - please book a consultation or appointment on my website for a fast response. I respect all clients and convey that at each meeting. I know each person has a path I also believe each person has their answers; my responsibility is to assist them in finding those answers to stand by each client in their discoveries and meaning. I advocate entirely to Cure the Stigma of Therapy for all cultures. I welcome the journey with each client to a better day and a more peaceful self.
(704) 870-0406 View (704) 870-0406
Photo of Adam T Fadel, MS, NC LMFT, SC LMFT, EMDR, AAMFT-S, Marriage & Family Therapist
Adam T Fadel
Marriage & Family Therapist, MS, NC LMFT, SC LMFT, EMDR, AAMFT-S
Verified Verified
4 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
Adam is devoted to walking alongside clients with compassion, confidence, and purpose. His goal is to help others experience the fullness of being emotionally and relationally strong. He believes therapy provides the best opportunity to develop personal insight and confidence as well as to develop honest and joyful relationships with others.
Adam is devoted to walking alongside clients with compassion, confidence, and purpose. His goal is to help others experience the fullness of being emotionally and relationally strong. He believes therapy provides the best opportunity to develop personal insight and confidence as well as to develop honest and joyful relationships with others.
(704) 817-2746 View (704) 817-2746
Photo of Franchesca Hayward, LCMHCA, Counselor
Franchesca Hayward
Counselor, LCMHCA
Verified Verified
2 Endorsed
Johnston Rd-McAlpine, Charlotte, NC 28226
My name is Franchesca, and I am passionate about providing a space for people to feel safe, seen, and heard. It is an honor for me to sit with you as you share your story with me. I work with teens and adults from all cultures and walks of life to address issues such as anxiety, depression, grief, life transitions, and relationship issues. I have a heart for people from all cultures, ethnicities, and backgrounds. With experience in overseas college ministry, I also have a passion for working with missionaries, church leaders, Spanish speakers, college students, and recent graduates.
My name is Franchesca, and I am passionate about providing a space for people to feel safe, seen, and heard. It is an honor for me to sit with you as you share your story with me. I work with teens and adults from all cultures and walks of life to address issues such as anxiety, depression, grief, life transitions, and relationship issues. I have a heart for people from all cultures, ethnicities, and backgrounds. With experience in overseas college ministry, I also have a passion for working with missionaries, church leaders, Spanish speakers, college students, and recent graduates.
(980) 575-0937 View (980) 575-0937
1

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How does your Therapist compare?

Number of Therapists in Johnston Rd-McAlpine, Charlotte, NC

30+

Average cost per session

$150

Therapists in Johnston Rd-McAlpine, Charlotte, NC who prioritize treating:

97% Anxiety
76% Depression
73% Relationship Issues
67% Self Esteem
64% Grief
64% Trauma and PTSD
58% Peer Relationships

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
61% Aetna
33% Cigna and Evernorth

How Therapists in Johnston Rd-McAlpine, Charlotte, NC see their clients

91% In Person and Online
9% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Johnston Rd-McAlpine, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.