Therapists in Freedom Park, Charlotte, NC

Photo of Shawna Lauer, LMFT, Marriage & Family Therapist
Shawna Lauer
Marriage & Family Therapist, LMFT
Verified Verified
Freedom Park, Charlotte, NC 28203
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
(980) 246-2550 View (980) 246-2550
Photo of Tracey Laszloffy - Dr Tracey & Healing Connections , PhD, LMFT, Marriage & Family Therapist
Dr Tracey & Healing Connections
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Freedom Park, Charlotte, NC 28203
I am Dr. Tracey and here at Healing Connections we provide individual, couple and family therapy to address a wide range of issues. Some of the challenges we can help with include things like depression, anxiety, grief & loss, anger issues, communication problems, couples conflict, parent-child conflict, intimacy and sexual problems, infidelity, trauma and PTSD.
I am Dr. Tracey and here at Healing Connections we provide individual, couple and family therapy to address a wide range of issues. Some of the challenges we can help with include things like depression, anxiety, grief & loss, anger issues, communication problems, couples conflict, parent-child conflict, intimacy and sexual problems, infidelity, trauma and PTSD.
(704) 817-2329 View (704) 817-2329
Photo of Cynzi Walker, MSW, LCSWA, Clinical Social Work/Therapist
Cynzi Walker
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Freedom Park, Charlotte, NC 28203
Hello and thank you for visiting my page. Congratulations on your decision to begin your wellness journey. I am here to assist you if you are suffering from daily life stress, depression, anxiety, organization, parenting, trauma, and various other problems that consume you. I work individually with teens and women who would like to feel better and are ready to work on self-improvement. I will help you create goals and support you as you achieve them in therapy. I am a compassionate, empathetic, and relatable individual who wants to see everyone reach their highest potential and WIN!
Hello and thank you for visiting my page. Congratulations on your decision to begin your wellness journey. I am here to assist you if you are suffering from daily life stress, depression, anxiety, organization, parenting, trauma, and various other problems that consume you. I work individually with teens and women who would like to feel better and are ready to work on self-improvement. I will help you create goals and support you as you achieve them in therapy. I am a compassionate, empathetic, and relatable individual who wants to see everyone reach their highest potential and WIN!
(980) 391-3601 View (980) 391-3601
Photo of Abigail Baggott, LCSWA, NTP, Clinical Social Work/Therapist
Abigail Baggott
Clinical Social Work/Therapist, LCSWA, NTP
Verified Verified
Freedom Park, Charlotte, NC 28203
Being a woman is beautiful and challenging and often isolating. There is so much societal and systemic pressure on us to be perfect as friends, partners, daughters, workers and mothers. It can be overwhelming and exhausting to navigate alone. I strive to create a safe space where you can explore life’s challenges and successes. Our sessions can be used to accomplish your unique goals. Need a listening ear? I got you. Want to learn coping skills for when things get hard? Let’s do it! Everyone is unique in their story and needs. I would love nothing more than to get to know you and support you in your life journey.
Being a woman is beautiful and challenging and often isolating. There is so much societal and systemic pressure on us to be perfect as friends, partners, daughters, workers and mothers. It can be overwhelming and exhausting to navigate alone. I strive to create a safe space where you can explore life’s challenges and successes. Our sessions can be used to accomplish your unique goals. Need a listening ear? I got you. Want to learn coping skills for when things get hard? Let’s do it! Everyone is unique in their story and needs. I would love nothing more than to get to know you and support you in your life journey.
(980) 455-7773 View (980) 455-7773
Photo of Venus Kennedy, MA, NCC, LCMHCS, Licensed Professional Counselor
Venus Kennedy
Licensed Professional Counselor, MA, NCC, LCMHCS
Verified Verified
3 Endorsed
Freedom Park, Charlotte, NC 28203
I am here to help women who don't feel like themselves anymore. I assist women seeking help for anxiety, depression, stress, relationship problems, trauma, career stress, pregnancy depression/anxiety, grief/loss, infertility, postpartum mental health, self care, and more. If you are a woman who is overwhelmed and feeling isolated you are not alone. I am here to help by providing a supportive space for you to share and process your thoughts & feelings with no judgement or shame. I provide the support you need as you navigate life on your journey into or through motherhood. Book an appointment online today!
I am here to help women who don't feel like themselves anymore. I assist women seeking help for anxiety, depression, stress, relationship problems, trauma, career stress, pregnancy depression/anxiety, grief/loss, infertility, postpartum mental health, self care, and more. If you are a woman who is overwhelmed and feeling isolated you are not alone. I am here to help by providing a supportive space for you to share and process your thoughts & feelings with no judgement or shame. I provide the support you need as you navigate life on your journey into or through motherhood. Book an appointment online today!
(980) 270-1605 View (980) 270-1605
Photo of Christina Taylor, MA, LCMHC, NCC, Licensed Professional Counselor
Christina Taylor
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Freedom Park, Charlotte, NC 28203
Are you a struggling with feeling good enough? Maybe you feel so much pressure to do everything perfectly, and put everyone else's needs before your own that you are left feeling exhausted, anxious & alone. You find yourself constantly doubting if you are doing enough, worrying about the worst case scenarios & often end up spiraling, worrying about how others see you, if you are behind, and if everyone hates you. You want to feel confident in yourself, and fall asleep without running through all the ways you "messed up" that day. You don't want the fear of failure or judgement to dictate every single thing you do. I'm here to help!
Are you a struggling with feeling good enough? Maybe you feel so much pressure to do everything perfectly, and put everyone else's needs before your own that you are left feeling exhausted, anxious & alone. You find yourself constantly doubting if you are doing enough, worrying about the worst case scenarios & often end up spiraling, worrying about how others see you, if you are behind, and if everyone hates you. You want to feel confident in yourself, and fall asleep without running through all the ways you "messed up" that day. You don't want the fear of failure or judgement to dictate every single thing you do. I'm here to help!
(704) 837-0848 View (704) 837-0848
Photo of Lisa Terrell, DHS, LCMHC, BSN, Counselor
Lisa Terrell
Counselor, DHS, LCMHC, BSN
Verified Verified
Freedom Park, Charlotte, NC 28203
I offer counseling, therapy, and online resources for your life, relationships, and sex. I am an experienced, trauma informed individual and couples therapist. I work in office or online and am the founder of Sensovi Institute an online campus the offers classes, assessments, remedial programs, and resources for relationships and sex-related issues. Currently highlighting the Wise Woman Book Lab. An interactive group that focuses on a great book! Join us as we discuss a wise book to gather more wisdom, explore new concepts, and experiment with our own wisdom and life. For registration and information call or email Dr. Terrell.
I offer counseling, therapy, and online resources for your life, relationships, and sex. I am an experienced, trauma informed individual and couples therapist. I work in office or online and am the founder of Sensovi Institute an online campus the offers classes, assessments, remedial programs, and resources for relationships and sex-related issues. Currently highlighting the Wise Woman Book Lab. An interactive group that focuses on a great book! Join us as we discuss a wise book to gather more wisdom, explore new concepts, and experiment with our own wisdom and life. For registration and information call or email Dr. Terrell.
(704) 216-4068 View (704) 216-4068
Photo of Jenny Graham, LCMHC, Counselor
Jenny Graham
Counselor, LCMHC
Verified Verified
Freedom Park, Charlotte, NC 28203
As women we face an overwhelming amount of pressure to be perfect. We need a safe, non judgmental space to express our fears of never being “good enough.” My goal as a therapist is to listen and provide you support as we navigate the unique challenges and pressures you face every day. This is a space for you to put yourself and your well-being first. If you are struggling with symptoms of anxiety or depression, or experiencing feelings of stress and overwhelm, you are not alone. I am dedicated to working with you one on one and I am confident we can find tools that meet your needs and relieve distress.
As women we face an overwhelming amount of pressure to be perfect. We need a safe, non judgmental space to express our fears of never being “good enough.” My goal as a therapist is to listen and provide you support as we navigate the unique challenges and pressures you face every day. This is a space for you to put yourself and your well-being first. If you are struggling with symptoms of anxiety or depression, or experiencing feelings of stress and overwhelm, you are not alone. I am dedicated to working with you one on one and I am confident we can find tools that meet your needs and relieve distress.
(980) 600-3728 View (980) 600-3728
Photo of Aisha C Joseph, LCMHCA, Counselor
Aisha C Joseph
Counselor, LCMHCA
Verified Verified
1 Endorsed
Freedom Park, Charlotte, NC 28203
As women, we wear multiple hats and seek to fill multiple roles. In addition to external pressures, completing day to day tasks can be overwhelming and anxiety provoking. Additionally, in meeting the needs of others, we can tend to ignore our own needs. As a therapist, my desire is to give each woman a space in which she is seen, heard, and validated. I seek to work with women who have unresolved trauma, perinatal moods, postpartum depression, anxiety, depression, adjustment issues among other women's issues.
As women, we wear multiple hats and seek to fill multiple roles. In addition to external pressures, completing day to day tasks can be overwhelming and anxiety provoking. Additionally, in meeting the needs of others, we can tend to ignore our own needs. As a therapist, my desire is to give each woman a space in which she is seen, heard, and validated. I seek to work with women who have unresolved trauma, perinatal moods, postpartum depression, anxiety, depression, adjustment issues among other women's issues.
(980) 549-2616 View (980) 549-2616
Photo of Anita Badillo, LCSW-A, Clinical Social Work/Therapist
Anita Badillo
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Online Only
My goal is to help you achieve whatever success looks like for you. Often, reaching our goals can seem daunting and even anxiety-provoking. Let’s tackle this together! I have worked in community mental health, outpatient, inpatient, volunteer, and primary care settings. I have experience helping clients who have had various concerns including stress, anxiety, depression, grief/loss, relationship issues, trauma, life change adjustments, adoption, substance use, and aging family members. HOURS: M-F 10am - 4pm. Weekend hours available on 1st and 3rd weekends of the each month.
My goal is to help you achieve whatever success looks like for you. Often, reaching our goals can seem daunting and even anxiety-provoking. Let’s tackle this together! I have worked in community mental health, outpatient, inpatient, volunteer, and primary care settings. I have experience helping clients who have had various concerns including stress, anxiety, depression, grief/loss, relationship issues, trauma, life change adjustments, adoption, substance use, and aging family members. HOURS: M-F 10am - 4pm. Weekend hours available on 1st and 3rd weekends of the each month.
(980) 261-3921 View (980) 261-3921
Photo of Erica Ardern, LCMHCA, Counselor
Erica Ardern
Counselor, LCMHCA
Verified Verified
Freedom Park, Charlotte, NC 28203
I am here to listen without judgment, to hold a space that is safe for you to say anything that is on your mind, and to support and encourage you on your journey to a greater sense of wellbeing and mental health.I am the person in your corner, someone who truly has your best interest at heart and who wants you to succeed. My philosophy and approach to counseling is that while I have a certain skill set, you are the expert on yourself and what is best for you.
I am here to listen without judgment, to hold a space that is safe for you to say anything that is on your mind, and to support and encourage you on your journey to a greater sense of wellbeing and mental health.I am the person in your corner, someone who truly has your best interest at heart and who wants you to succeed. My philosophy and approach to counseling is that while I have a certain skill set, you are the expert on yourself and what is best for you.
(980) 389-7687 View (980) 389-7687
Photo of Courtney Dickens, MA, LCMHCA, Counselor
Courtney Dickens
Counselor, MA, LCMHCA
Verified Verified
3 Endorsed
Online Only
Hi there! I’m grateful you are here. Whether it’s your first time in counseling or you’re returning, welcome! Life is a journey and having the skills and tools to navigate its challenges is essential.
Hi there! I’m grateful you are here. Whether it’s your first time in counseling or you’re returning, welcome! Life is a journey and having the skills and tools to navigate its challenges is essential.
(980) 243-4461 View (980) 243-4461
Photo of Tameka Whittlesey, MSW, LCSW, LCASA, Clinical Social Work/Therapist
Tameka Whittlesey
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Freedom Park, Charlotte, NC 28203
Your life may look perfect on the surface—a successful career, a beautiful home, a seemingly ideal relationship—but underneath, there’s a deeper truth. You’ve become a master at hiding your struggles, forcing yourself to keep up appearances. But this comes at a cost: you’ve lost touch with your true self, and life has started to feel like an endless cycle of just getting by. Behind the smiles, there’s a lack of purpose in your career, overwhelming family obligations, and a fading connection in your relationships. You’re grieving the person you used to be, while resenting the person you’ve had to become.
Your life may look perfect on the surface—a successful career, a beautiful home, a seemingly ideal relationship—but underneath, there’s a deeper truth. You’ve become a master at hiding your struggles, forcing yourself to keep up appearances. But this comes at a cost: you’ve lost touch with your true self, and life has started to feel like an endless cycle of just getting by. Behind the smiles, there’s a lack of purpose in your career, overwhelming family obligations, and a fading connection in your relationships. You’re grieving the person you used to be, while resenting the person you’ve had to become.
(704) 286-9049 View (704) 286-9049
Photo of Rhonda Dunning, LCMHC
Rhonda Dunning
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Online Only
Hi, I am Rhonda Dunning and I currently live on the beautiful crystal coast of NC. I have had my LCMHC license for 11 plus years and have worked with a multitude of clients, situations, traumas, pre-teen, teens, young adults and up. Prior to obtaining my LCMHC, I was a Vocational Rehabilitation Counselor, an elementary school counselor for 15 years as well as a PT Clinical Director for 2 MH Providers My experience has been vast to include working with anxiety, stress, depression, oppositional defiant disorder as well as ADHD to name a few.
Hi, I am Rhonda Dunning and I currently live on the beautiful crystal coast of NC. I have had my LCMHC license for 11 plus years and have worked with a multitude of clients, situations, traumas, pre-teen, teens, young adults and up. Prior to obtaining my LCMHC, I was a Vocational Rehabilitation Counselor, an elementary school counselor for 15 years as well as a PT Clinical Director for 2 MH Providers My experience has been vast to include working with anxiety, stress, depression, oppositional defiant disorder as well as ADHD to name a few.
(910) 994-4151 View (910) 994-4151
Photo of Anthony Naguiat, LCMHC, LMHC, Counselor
Anthony Naguiat
Counselor, LCMHC, LMHC
Verified Verified
12 Endorsed
Online Only
Not accepting new clients
Not taking new clients, unless it may be for a short-term Virtual EMDR Intensive (Pending availability). Telehealth/Virtual Only in NC and FL. Ever found yourself saying "I just can't deal anymore?" Maybe life's been hard because of impactful moments (e.g. an accident, abuse, natural disaster, communal/social/racial stressor, toxic relationships, or sudden/traumatic grief/loss). This might show up as increased worry, fear/panic, sadness, or feeling "out of it." If you're here, you're already motivated for change and relief!
Not taking new clients, unless it may be for a short-term Virtual EMDR Intensive (Pending availability). Telehealth/Virtual Only in NC and FL. Ever found yourself saying "I just can't deal anymore?" Maybe life's been hard because of impactful moments (e.g. an accident, abuse, natural disaster, communal/social/racial stressor, toxic relationships, or sudden/traumatic grief/loss). This might show up as increased worry, fear/panic, sadness, or feeling "out of it." If you're here, you're already motivated for change and relief!
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Photo of Lisa Robinson - Lisa Robinson: Certified EMDR provider, PhD, Psychologist
Lisa Robinson: Certified EMDR provider
Psychologist, PhD
Verified Verified
2 Endorsed
Online Only
Feel overwhelmed, anxious or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How do I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are important to you in life. I can help with this.
Feel overwhelmed, anxious or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How do I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are important to you in life. I can help with this.
(828) 385-5321 View (828) 385-5321
Photo of Heather Durham, LCMHC, Counselor
Heather Durham
Counselor, LCMHC
Verified Verified
Freedom Park, Charlotte, NC 28209
When we find ourselves overwhelmed by the circumstances of life, it can be difficult to know where to turn. Many of us have endured experiences that leave us feeling misunderstood or defeated. The pain we experience can lead to an overall sense of disconnectedness from others and from our very selves. There is great power in sharing our stories within an environment of empathy and safety, where we can be curious together about how the past has impacted the present. To feel understood can be the first pathway to healing.
When we find ourselves overwhelmed by the circumstances of life, it can be difficult to know where to turn. Many of us have endured experiences that leave us feeling misunderstood or defeated. The pain we experience can lead to an overall sense of disconnectedness from others and from our very selves. There is great power in sharing our stories within an environment of empathy and safety, where we can be curious together about how the past has impacted the present. To feel understood can be the first pathway to healing.
(980) 319-1504 View (980) 319-1504
Photo of Ami Patel, MS, LCMHC
Ami Patel
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Freedom Park, Charlotte, NC 28209
Ami Patel is a licensed professional counselor providing individual therapy to adults. She understands the courage it takes to reach out for help and her goal is to help you create a safe space where vulnerability and honesty are valued. Ami provides counseling for those who wish to create long lasting and positive changes in their lives and relationships. She treats mental health through the lens of the whole person: emotional, relational, physical, and spiritual. She believes in promoting healing through positive changes and recognition of one’s strengths.
Ami Patel is a licensed professional counselor providing individual therapy to adults. She understands the courage it takes to reach out for help and her goal is to help you create a safe space where vulnerability and honesty are valued. Ami provides counseling for those who wish to create long lasting and positive changes in their lives and relationships. She treats mental health through the lens of the whole person: emotional, relational, physical, and spiritual. She believes in promoting healing through positive changes and recognition of one’s strengths.
(704) 251-6550 View (704) 251-6550
Photo of Sarah S. McArthur, LMFT, Marriage & Family Therapist
Sarah S. McArthur
Marriage & Family Therapist, LMFT
Verified Verified
Freedom Park, Charlotte, NC 28209
In my time as a therapist, I have worked with individuals, couples, and families on issues ranging from struggles with life changes and adjustments to the challenges that arise from substance use/abuse. Some other areas I've worked with include anxiety, depression, pre-marital concerns, LGBTQIA, relationship issues, and familial conflicts. My treatment approach is client/person-centered where I act as a supportive guide along whatever journey you are on.
In my time as a therapist, I have worked with individuals, couples, and families on issues ranging from struggles with life changes and adjustments to the challenges that arise from substance use/abuse. Some other areas I've worked with include anxiety, depression, pre-marital concerns, LGBTQIA, relationship issues, and familial conflicts. My treatment approach is client/person-centered where I act as a supportive guide along whatever journey you are on.
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Photo of Macie Stewart, MS, LMFT, NCC, Marriage & Family Therapist
Macie Stewart
Marriage & Family Therapist, MS, LMFT, NCC
Verified Verified
3 Endorsed
Freedom Park, Charlotte, NC 28209
It takes courage to seek help, so I greatly value your search. I specialize in working with folks seeking ways to navigate past and present trauma, relationship challenges, divorce and blended families, women's issues and religious trauma. Creatively offering empathetic non-judgment and openness, I see each client as having a unique ability to move through complex challenges toward a more peaceful life. "Only when we are brave enough to explore the darkness will we discover the infinite power of our own light" Brene' Brown
It takes courage to seek help, so I greatly value your search. I specialize in working with folks seeking ways to navigate past and present trauma, relationship challenges, divorce and blended families, women's issues and religious trauma. Creatively offering empathetic non-judgment and openness, I see each client as having a unique ability to move through complex challenges toward a more peaceful life. "Only when we are brave enough to explore the darkness will we discover the infinite power of our own light" Brene' Brown
(704) 486-5024 View (704) 486-5024
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See more therapy options for Freedom Park, Charlotte

How does your Therapist compare?

Number of Therapists in Freedom Park, Charlotte, NC

20+

Average cost per session

$150

Therapists in Freedom Park, Charlotte, NC who prioritize treating:

100% Anxiety
93% Depression
82% Relationship Issues
82% Self Esteem
82% Stress
71% Grief
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
76% Aetna
62% Cigna and Evernorth

How Therapists in Freedom Park, Charlotte, NC see their clients

79% In Person and Online
21% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Freedom Park, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.