Therapists in First Ward, Charlotte, NC

Photo of Nedra Glover Tawwab, Clinical Social Work/Therapist, MSW, LCSW
Nedra Glover Tawwab
Clinical Social Work/Therapist, MSW, LCSW
8 Endorsed
First Ward, Charlotte, NC 28204
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
(704) 680-6414 View (704) 680-6414
Photo of Jamerilla B Fyffe, Licensed Clinical Mental Health Counselor, MS, LCMHC
Jamerilla B Fyffe
Licensed Clinical Mental Health Counselor, MS, LCMHC
First Ward, Charlotte, NC 28202
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
(704) 703-3121 View (704) 703-3121
Photo of Aaron Brink, Psychologist, PsyD
Aaron Brink
Psychologist, PsyD
1 Endorsed
First Ward, Charlotte, NC 28204
As a psychologist, I work collaboratively with individuals to develop deeper personal understanding, get unstuck from unhelpful patterns, and experience greater fulfillment in life. I strive to build a relationship in which my clients can bring their full selves to therapy and make observable progress toward their goals.
As a psychologist, I work collaboratively with individuals to develop deeper personal understanding, get unstuck from unhelpful patterns, and experience greater fulfillment in life. I strive to build a relationship in which my clients can bring their full selves to therapy and make observable progress toward their goals.
(704) 326-7552 View (704) 326-7552
Photo of Elizabeth E. Field - Elizabeth E. Field, MA, PLLC, Marriage & Family Therapist, LMFT, LCAS
Elizabeth E. Field, MA, PLLC
Marriage & Family Therapist, LMFT, LCAS
4 Endorsed
First Ward, Charlotte, NC 28204
I treat adults in life transitions, who are in grief, or have suffered trauma, depression, and anxiety. I help couples to get beneath their patterns of relating to the deeper needs they often have trouble expressing. Most my patients seek relief so they feel better about themselves and their most important relationships. My patients are challenged to learn more about who they are and how they operate so they can grow and develop. When they enter therapy with me I offer what I believe is a trusted alliance. I think that alliance is a critical piece of the therapeutic process so they feel supported and able to achieve their goals.
I treat adults in life transitions, who are in grief, or have suffered trauma, depression, and anxiety. I help couples to get beneath their patterns of relating to the deeper needs they often have trouble expressing. Most my patients seek relief so they feel better about themselves and their most important relationships. My patients are challenged to learn more about who they are and how they operate so they can grow and develop. When they enter therapy with me I offer what I believe is a trusted alliance. I think that alliance is a critical piece of the therapeutic process so they feel supported and able to achieve their goals.
(980) 338-2110 View (980) 338-2110
Photo of DeShawn C Spears, Clinical Social Work/Therapist, MSW, LCSW
DeShawn C Spears
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
First Ward, Charlotte, NC 28202
Are you struggling with a particular issue or just can't shake the feeling that there should be more to life? Has your child experience trauma or having difficulties balancing adolescent challenges? I can HELP! Trained as a generalist, I have worked with both children and adults to decrease symptoms of depression, anxiety, post traumatic stress disorder (PTSD), abuse (sexual and physical) attention deficit disorder, oppositional defiant disorder, grief and loss, self-esteem, psycho-education (safety and social skills, assertiveness, communication, and parenting), and anger management. Additionally, I have developed an special interest in working with trauma and adoption related issues.
Are you struggling with a particular issue or just can't shake the feeling that there should be more to life? Has your child experience trauma or having difficulties balancing adolescent challenges? I can HELP! Trained as a generalist, I have worked with both children and adults to decrease symptoms of depression, anxiety, post traumatic stress disorder (PTSD), abuse (sexual and physical) attention deficit disorder, oppositional defiant disorder, grief and loss, self-esteem, psycho-education (safety and social skills, assertiveness, communication, and parenting), and anger management. Additionally, I have developed an special interest in working with trauma and adoption related issues.
(704) 457-2008 View (704) 457-2008
Photo of Cori Goldstein - Safe Alliance, Clinical Social Work/Therapist, LCSW
Safe Alliance
Clinical Social Work/Therapist, LCSW
First Ward, Charlotte, NC 28202
You don't have to see the whole staircase, just take the first step. -Martin Luther King Jr. Healing is not a linear journey. Our clinicians specialize in assisting clients who have experienced sexual violence, domestic violence, and/or human trafficking find their path to hope and healing through a client-centered and trauma-informed approach.
You don't have to see the whole staircase, just take the first step. -Martin Luther King Jr. Healing is not a linear journey. Our clinicians specialize in assisting clients who have experienced sexual violence, domestic violence, and/or human trafficking find their path to hope and healing through a client-centered and trauma-informed approach.
(704) 935-2353 View (704) 935-2353
Photo of Unique Simpson, Clinical Social Work/Therapist, LCSWA
Unique Simpson
Clinical Social Work/Therapist, LCSWA
1 Endorsed
First Ward, Charlotte, NC 28204
Do you need help grappling with anxiety, depression, communication skills, negative thought patterns, life transitions, grief, and post-traumatic stress disorder? I can help you with that. I've cultivated an eclectic therapeutic style, integrating therapeutic approaches like Strengths-Based Therapy, Holistic Therapy, Person-Centered Approach, Solution-Focused Approach, Humanistic Approach, and Cognitive Behavioral Therapy. I want to help you learn to normalize and heal from your experiences and current challenges because we were all conditioned based on the environments and people that surrounded us growing up and into adulthood.
Do you need help grappling with anxiety, depression, communication skills, negative thought patterns, life transitions, grief, and post-traumatic stress disorder? I can help you with that. I've cultivated an eclectic therapeutic style, integrating therapeutic approaches like Strengths-Based Therapy, Holistic Therapy, Person-Centered Approach, Solution-Focused Approach, Humanistic Approach, and Cognitive Behavioral Therapy. I want to help you learn to normalize and heal from your experiences and current challenges because we were all conditioned based on the environments and people that surrounded us growing up and into adulthood.
(980) 809-4735 View (980) 809-4735
Photo of Lianna D'Orazio, LCSW Associate , LCSWA
Lianna D'Orazio
LCSW Associate , LCSWA
First Ward, Charlotte, NC 28204
I have worked with individuals who have experienced various forms of trauma, anxiety, depression, and high-conflict, court involvement situations. I like to meet the client where they are at and provide a safe place to share/collaborate their goals and go at their own pace.
I have worked with individuals who have experienced various forms of trauma, anxiety, depression, and high-conflict, court involvement situations. I like to meet the client where they are at and provide a safe place to share/collaborate their goals and go at their own pace.
(980) 635-0723 View (980) 635-0723
Photo of Makeya Kinard, Clinical Social Work/Therapist, LCSW, LISW-CP
Makeya Kinard
Clinical Social Work/Therapist, LCSW, LISW-CP
1 Endorsed
First Ward, Charlotte, NC 28204
Do you find it difficult to be vulnerable and open? In our fast-paced world, emotional expression is often not well-received, which can make us feel guarded. However, vulnerability is not a weakness; it’s a strength. I believe in honoring and protecting this gift, creating a safe and supportive space where you can overcome life’s challenges without fear of judgment. Whether you’re struggling with relationship issues, anxiety, trauma, or uncertainty, I’m here to help you find clarity, confidence, and connection on your healing journey.
Do you find it difficult to be vulnerable and open? In our fast-paced world, emotional expression is often not well-received, which can make us feel guarded. However, vulnerability is not a weakness; it’s a strength. I believe in honoring and protecting this gift, creating a safe and supportive space where you can overcome life’s challenges without fear of judgment. Whether you’re struggling with relationship issues, anxiety, trauma, or uncertainty, I’m here to help you find clarity, confidence, and connection on your healing journey.
(980) 577-1536 View (980) 577-1536
Photo of Rev. Anthony T Redfearn - Matthew House Counseling Center/Anthony Redfearn , Licensed Clinical Mental Health Counselor, MACC, LMFT, LCMHC, LCAS, NCCPSS
Matthew House Counseling Center/Anthony Redfearn
Licensed Clinical Mental Health Counselor, MACC, LMFT, LCMHC, LCAS, NCCPSS
First Ward, Charlotte, NC 28204
Greetings: Currently accepting clients wanting/needing SAIOP (Substance Abuse Intensive Outpatient Program) treatment, SACOT (Substance Abuse Comprehensive Outpatient Treatment), Continuing Care/Relapse Prevention Outpatient treatment as a step-down service, and other OPT (Outpatient Treatment) for substance use disorders and/or Mental Health Concerns. Also available for couples and Marriage and Family Counseling. These services are available through Telehealth and In-House; Cash Preferred, Insurance Available. My heart desires to provide care and support for healing and recovery, so you may have life and have it More Abundantly.
Greetings: Currently accepting clients wanting/needing SAIOP (Substance Abuse Intensive Outpatient Program) treatment, SACOT (Substance Abuse Comprehensive Outpatient Treatment), Continuing Care/Relapse Prevention Outpatient treatment as a step-down service, and other OPT (Outpatient Treatment) for substance use disorders and/or Mental Health Concerns. Also available for couples and Marriage and Family Counseling. These services are available through Telehealth and In-House; Cash Preferred, Insurance Available. My heart desires to provide care and support for healing and recovery, so you may have life and have it More Abundantly.
(704) 492-2436 View (704) 492-2436
Photo of Stacy Brink, Psychologist, PsyD
Stacy Brink
Psychologist, PsyD
First Ward, Charlotte, NC 28203
I enjoy working with adults, children, families, and couples who are struggling with low self-esteem, emotional dysregulation, ineffective communication, parenting issues, learning differences, ADHD, as well as depression, anxiety, addiction, trauma, codependency, family of origin issues, and complicated grief/bereavement. In therapy, we will work together to address the issues that keep you feeling stuck and interfere with your sense of wellbeing. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations to children, adolescents, and adults.
I enjoy working with adults, children, families, and couples who are struggling with low self-esteem, emotional dysregulation, ineffective communication, parenting issues, learning differences, ADHD, as well as depression, anxiety, addiction, trauma, codependency, family of origin issues, and complicated grief/bereavement. In therapy, we will work together to address the issues that keep you feeling stuck and interfere with your sense of wellbeing. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations to children, adolescents, and adults.
(980) 321-0157 View (980) 321-0157
Photo of Rory Kane, Clinical Social Work/Therapist, LCSW
Rory Kane
Clinical Social Work/Therapist, LCSW
First Ward, Charlotte, NC 28204
Specializing in depression, anxiety, and life transitions, I understand the profound impact these challenges can have on one's well-being and quality of life. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Brief Therapy, Mindfulness, and Solution-Focused Therapy, I offer a holistic approach to treatment.
Specializing in depression, anxiety, and life transitions, I understand the profound impact these challenges can have on one's well-being and quality of life. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Brief Therapy, Mindfulness, and Solution-Focused Therapy, I offer a holistic approach to treatment.
(704) 908-6326 View (704) 908-6326
Photo of Crystal Fiorentino, Counselor, MA, LCMHC
Crystal Fiorentino
Counselor, MA, LCMHC
7 Endorsed
First Ward, Charlotte, NC 28204
At some point after trauma work, the question changes. It’s no longer “How do I survive this?” — it becomes “Who am I now that I’m no longer just surviving?” That’s where my work lives. I specialize in trauma-informed therapy for people who are ready to move beyond symptom management and into deeper identity, relational, and authenticity work. My clients are often in transition — redefining relationships, questioning long-held roles, exploring sexuality, or untangling who they truly are from who they were conditioned to be; those who have done meaningful healing work and are now asking deeper questions about identity, relationships,
At some point after trauma work, the question changes. It’s no longer “How do I survive this?” — it becomes “Who am I now that I’m no longer just surviving?” That’s where my work lives. I specialize in trauma-informed therapy for people who are ready to move beyond symptom management and into deeper identity, relational, and authenticity work. My clients are often in transition — redefining relationships, questioning long-held roles, exploring sexuality, or untangling who they truly are from who they were conditioned to be; those who have done meaningful healing work and are now asking deeper questions about identity, relationships,
(980) 366-4246 View (980) 366-4246
Photo of Chris Mann, Licensed Clinical Mental Health Counselor, LCMHC, CRC, BCBA-D, NCC, LBA
Chris Mann
Licensed Clinical Mental Health Counselor, LCMHC, CRC, BCBA-D, NCC, LBA
2 Endorsed
First Ward, Charlotte, NC 28210
Hi! I am Chris and I am a Licensed Clinical Mental Health Counselor (LCMHC). I specialize in working with clients who have a wide range of concerns, including worry, depression, stress, trauma, career development, behavioral concerns, impulsivity, child-parent interactions, grief and loss, relationship issues, life/work balance, and overall wellness. I will create a safe and supportive space where you can make changes at your own pace.
Hi! I am Chris and I am a Licensed Clinical Mental Health Counselor (LCMHC). I specialize in working with clients who have a wide range of concerns, including worry, depression, stress, trauma, career development, behavioral concerns, impulsivity, child-parent interactions, grief and loss, relationship issues, life/work balance, and overall wellness. I will create a safe and supportive space where you can make changes at your own pace.
(980) 351-4281 View (980) 351-4281
Photo of Katie Hughes, Clinical Social Work/Therapist, LCSW
Katie Hughes
Clinical Social Work/Therapist, LCSW
3 Endorsed
First Ward, Charlotte, NC 28202
I help clients explore the “parts” of themselves that carry anxiety, anger, grief, hypervigilance, self-doubt, or overwhelm. We work together to understand what these parts need rather than push them away. Because healing isn’t just talk, sessions can include grounding, movement, art, writing, breathwork, or other creative tools—whatever supports your body and nervous system. I’m grounded in a systems-focused, anti-oppressive lens, acknowledging how gender expectations, family patterns, trauma, capitalism, and identity shape your daily experience.
I help clients explore the “parts” of themselves that carry anxiety, anger, grief, hypervigilance, self-doubt, or overwhelm. We work together to understand what these parts need rather than push them away. Because healing isn’t just talk, sessions can include grounding, movement, art, writing, breathwork, or other creative tools—whatever supports your body and nervous system. I’m grounded in a systems-focused, anti-oppressive lens, acknowledging how gender expectations, family patterns, trauma, capitalism, and identity shape your daily experience.
(828) 786-8986 View (828) 786-8986
Photo of Daniel De La Cruz, Clinical Social Work/Therapist, MSW, LCSW
Daniel De La Cruz
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
First Ward, Charlotte, NC 28204
Waitlist for new clients
I am a bilingual Clinical Social Worker specializing in individual outpatient therapy for multicultural populations. I help clients navigate complex issues related to identity formation, interpersonal relationships, low self-esteem, and daily functional struggles. A core part of my practice is providing critical support to clients in integrating psychedelic experiences, offering intentional, non-judgmental guidance to safely assimilate powerful insights and promote authentic healing. My comprehensive therapeutic approach is firmly rooted in harm reduction principles, a dedication to social justice, and culturally informed care.
I am a bilingual Clinical Social Worker specializing in individual outpatient therapy for multicultural populations. I help clients navigate complex issues related to identity formation, interpersonal relationships, low self-esteem, and daily functional struggles. A core part of my practice is providing critical support to clients in integrating psychedelic experiences, offering intentional, non-judgmental guidance to safely assimilate powerful insights and promote authentic healing. My comprehensive therapeutic approach is firmly rooted in harm reduction principles, a dedication to social justice, and culturally informed care.
(336) 814-9205 View (336) 814-9205
Photo of Tamara A. Samuels, Clinical Social Work/Therapist, LCSW
Tamara A. Samuels
Clinical Social Work/Therapist, LCSW
6 Endorsed
Online Only
Are you seeking peace during a challenging time in your life? Are your daily routines leaving you feeling overwhelmed? Or perhaps you're navigating unexpected life experiences and striving to make the most of them. You're not alone—these are challenges we all face. Everyone deserves a safe, genuine, and confidential space to share matters close to their heart. I am here to help you find clarity, manage conflicts, repair strained relationships, improve communication, and evaluate your personal goals. Meeting people where they are and focusing on their strengths to empower them to build the life they desire is truly rewarding.
Are you seeking peace during a challenging time in your life? Are your daily routines leaving you feeling overwhelmed? Or perhaps you're navigating unexpected life experiences and striving to make the most of them. You're not alone—these are challenges we all face. Everyone deserves a safe, genuine, and confidential space to share matters close to their heart. I am here to help you find clarity, manage conflicts, repair strained relationships, improve communication, and evaluate your personal goals. Meeting people where they are and focusing on their strengths to empower them to build the life they desire is truly rewarding.
(980) 478-8642 View (980) 478-8642
Photo of Mike Nichols - Green Mountain DBT, MSW
Green Mountain DBT
Verified Verified
Online Only
Are you exhausted from feeling overwhelmed by your emotions? Do you struggle to stay focused and organized, and find traditional therapy hasn't quite clicked? I specialize in coaching individuals to navigate and process challenging life events and break free from the limiting patterns that stem from their past. My focus is on developing DBT coping skills to successfully manage the lingering effects of difficult childhood and life experiences. I provide the guidance and structure necessary to help you reframe their narrative and step into your power.
Are you exhausted from feeling overwhelmed by your emotions? Do you struggle to stay focused and organized, and find traditional therapy hasn't quite clicked? I specialize in coaching individuals to navigate and process challenging life events and break free from the limiting patterns that stem from their past. My focus is on developing DBT coping skills to successfully manage the lingering effects of difficult childhood and life experiences. I provide the guidance and structure necessary to help you reframe their narrative and step into your power.
(980) 350-7088 View (980) 350-7088
Photo of Laura Camilo, Clinical Social Work/Therapist, MSW, LCSW
Laura Camilo
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Many of my clients come to therapy feeling overwhelmed by stress, self-doubt, or painful past experiences. They want a safe, affirming space to be heard and understood, along with practical tools to feel more grounded and resilient. I work especially with women, immigrants, queer communities, survivors of violence and racial injustice, and people seeking psychedelic integration. Clinically, I focus on trauma, depression, and anxiety disorders. My work is guided by my belief in each person’s power to reflect on one’s life, understand the self and others from multiple perspectives, and integrate supportive lifestyle changes.
Many of my clients come to therapy feeling overwhelmed by stress, self-doubt, or painful past experiences. They want a safe, affirming space to be heard and understood, along with practical tools to feel more grounded and resilient. I work especially with women, immigrants, queer communities, survivors of violence and racial injustice, and people seeking psychedelic integration. Clinically, I focus on trauma, depression, and anxiety disorders. My work is guided by my belief in each person’s power to reflect on one’s life, understand the self and others from multiple perspectives, and integrate supportive lifestyle changes.
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Photo of Julie Minneci, Clinical Social Work/Therapist, MSW, LCSW
Julie Minneci
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
(704) 318-4283 View (704) 318-4283

How does your Therapist compare?

Number of Therapists in First Ward, Charlotte, NC

20+

Average cost per session

$150

Therapists in First Ward, Charlotte, NC who prioritize treating:

93% Anxiety
86% Depression
82% Trauma and PTSD
82% Coping Skills
71% Relationship Issues
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
78% BlueCross and BlueShield
52% Cigna and Evernorth

How Therapists in First Ward, Charlotte, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in First Ward, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.